Running up, over and through the cogs

Posts tagged “Adventure Run

Bustin’ Down the Door of My First 24: The 2014 Christmas in July 24 Hour Race Report

Christmas in July 24 Hour, Lisle, IL (Image courtesy of Scott Laudick, http://runnerpics.smugmug.com)

2014 Christmas in July 24 Hour, Lisle, IL (Image courtesy of Scott Laudick)

Bran thought about it. “Can a man be brave if he’s afraid?”

“That is the only time a man can be brave,” his father told him.

George R. R. Martin, A Game of Thrones


Thursday, July 17, 2014

I can’t sleep — tossing, turning, terrified.

What have I gotten myself into?

Just last week, I suffered through 6 hours and 24 minutes of a tough trail 50k, body throbbing with fatigue, thinking I don’t want to run another step as I crossed the finish line. Now, on the eve of the longest race of my life, a 24 Hour event on a .97 mile asphalt loop, the thought of quadrupling that pain is overwhelming.

Breathe, Jeff. Relax. Focus on your breath.

This mantra gets me to sleep, eventually. Yet, I still wake several times, jolted from slumber by dreams that I’d missed the start, trapped in a port-a-john, or that I wimped out completely, unwilling to test my body.

Breathe, Jeff. Relax. Focus on your breath.

Friday, July 18, 2014

I’m up at 5:30 a.m. for work, and for the next 7 hours I don’t really think too much about what’s going to happen later tonight. Some of my clients ask me about the race: What’s your strategy? Do you think you can last the whole 24? What will you eat?

I’m not really sure. But I keep smiling, agreeing that this may be the craziest thing I’ve done up to this point.

At one o’clock I eat a big lunch of rice and beans and then head straight home. I close the blinds, wrap a t-shirt over my head to block out the light and lie down in bed — heart rate higher than I’d like, mind beginning to wander.

Breathe, Jeff. Relax. Focus on your breath.

Deep inhale. Deep exhale. Repeat.

5:00 p.m.

My alarm goes off and I wake up feeling refreshed, strong, ready for insanity.

I gather my things, load the car and join rush hour traffic on I-55 South. The plan is to go to Edna’s house first, have dinner with her, and let her drive me to the race in Lisle.

Traffic is heavy, but expected. I listen to the news to distract myself.

7:30 p.m.

Edna and I are at one of our favorite Mexican restaurants. Steak tacos with more beans and rice. I’m careful to eat until I’m full, but not to stuff myself. Our conversation is light and focuses on our respective days thus far and not so much about the race. Being an ultra veteran, Edna knows the types of thoughts going through my head — How much will it hurt? Will I be able to endure? What if I fail? — and she does her best to shift my focus to more positive thoughts.

8:30 p.m.

The drive to Lisle on Route 53 is spent listening to classic Ricky Martin tunes (La Bomba, Así Es la VidaPerdido Sin Ti) interspersed with last-minute, calming words of caution from Edna. I try to not read too much into the subliminal messages of the song titles, which translate to: The Bomb, That’s Life, Lost Without You.

“Run your own race, mi amor. Don’t run anybody else’s race,” says Edna.

She sings along with Ricky for a bit.

“You have to run on your own. You have to know you can do these distances on your own,” she continues.

Perdido sin ti…

“But the most important thing?” she continues, taking a moment to look me dead in the eye, “Enjoy the pain.”

Breathe, Jeff. Relax. Focus on your breath.

9:00 p.m.

At Lisle Community Park now, we head towards the packet pick-up table where I check in, get my bib (#3) and exchange greetings with the first of many friends and familiar faces I will see over the next day. The sun is down, the temperature is in the mid 60s and I quickly become a feast for a hungry swarm of mosquitos.

“Didn’t think I would need this today,” I say grabbing the can of OFF! sitting on the check-in table. I douse myself in chemicals and know that I will be nothing but a progressively filthy mess from here on out.

Comfortably guarded against the mosquito invasion, Edna and I walk to the Start/Finish line. I drop off my drop bags and begin my normal preparations of bladder draining, lubricating, mental focussing. The process is occasionally broken up by the buzz of adrenaline and a constant stream of greetings from friends. Like at most ultras, there’s a lot of hugging and high-fiving going on, with strategic pre-race selfies thrown in when possible.

Festive, summery smiles! From left to right, back row: Danny, Caleb, Me, Melissa, Chuck. Front: Edna, Nate, Kelly, Baby Levi. (Image courtesy of Nate Pualengco)

Festive, summery smiles! From left to right, back row: Danny, Caleb, Me, Melissa, Chuck. Front: Edna, Nate, Kelly, Baby Levi. (Image courtesy of Nate Pualengco)

I spend a few minutes chatting with each race director individually: Brian Gaines, Ed Kelly and Terry Madl. Each one of them offers me unwavering encouragement, making me feel confident. I look all around at the awesome Christmas in July atmosphere they have created with lights, trees and gigantic nutcrackers; I feel like I’m in good place. I feel like I’m about to embark upon something special.

I am so glad I am here.

The winners will go home with these bad boys. (Image courtesy of Scott Laudick, http://runnerpics.smugmug.com)

The winners will go home with these bad boys. (Image courtesy of Scott Laudick)

Just minutes from the start, I give Edna a big hug and kiss and line up with the rest of the 24 hour runners. There is a pre-race speech over a megaphone. I can hardly hear it over my elevated heart rate and anxious thoughts.

Focus on the breath, I tell myself.

As I do, I can hear Edna’s parting advice bouncing off the space in my mind.

Enjoy the pain, she said, her beautiful smile stealing away any juxtaposing thoughts.

We do enjoy the pain, don’t we? I ask myself.

Before I can delve into that thought further, the race begins and I’m taking my first steps of an event that won’t end for another TWENTY. FOUR. HOURS.

The Start/Finish Line (Image courtesy of Paul Lonis)

(Image courtesy of Paul Lonis)

Hours 1 – 7 (10 p.m. – 5 a.m.)

Run easy, run relaxed, figure out the course.

This is my mission for the first few loops. Other than lasting the entire 24 hours of the race, my only real goal is to see if I can log 80 miles or more. Eighty miles would be a 29-mile distance personal record, and I know that in order to conserve energy and maintain enough endurance to get there, I’m going to need to mix in a good deal of walking.

I like consistency. I like routine. The looped course suits me well so I will take advantage of it.

As we pass the stage where a band plays live Christmas music, we head up the first (and only significant) hill — one that I will power hike every, single, time. As we walk, I hear the usual ornery exclamations of “almost there”, “looking good” and “only a little more to go” from runners and spectators alike.

At the top of the hill is a magnificently huge inflatable snowman, brilliantly lit up against a cool, black night. We make a hard right turn and go up another short incline before we hit a long, smooth downhill. The path is paved (sorry, knees) and there isn’t a need for head lamps because the course is lit with luminaries on either side.

At the bottom of the hill is a short bridge which leads us past another bright snowman, this one alone by a creek. We cross the bridge and hang a winding right that reaches a fork marked with a “Merry Christmas” sign, having us turn right along a course that will take us back to Short Street, the road we came in on off 53. We pass another inflatable, festive treat — this time Santa, a reindeer and a polar bear, chilling in what looks like a hot tub? — before we reach the end of the path, marked with two port-a-johns (port-a-johns I will get to know intimately, of course). At the end of the path we turn right onto a sidewalk that takes us past a fantastically large inflatable Santa Claus monitoring the course, near packet pick-up. This sidewalk leads us all the way to the Lisle High School parking lot where we take a right and run about 200 meters back to the Start/Finish.

Boom. That’s it. That’s the course.

One loop, two loops, three…

By the fourth, I already have my pattern set and will not waver for the duration of the event:

Walk through the aid station. Continue walking while eating and drinking as we approach the base of the hill. Powerhike the hill. Run the straightaway towards the sharp right turn. Walk the sharp right turn and power hike the short incline to the beginning of the downhill. Run the downhill (bomb when I can). Walk over the bridge. Run from the bridge to the “Merry Christmas” sign marking the fork. Walk to Santa/reindeer/polar bear hot tub. Run to the port-a-johns. Walk to the sidewalk. Run from gigantic Santa to the 20 mph hour road sign (don’t want to get a ticket for speeding after all). Walk to the parking lot. Run it in to the Start/Finish.

Repeat.

A lot.

Edna is there for the first couple of hours. She cheers for me every time I come through, putting a big smile on my face. Around midnight she gives me a final hug and kiss before she goes home for the night. I won’t see her until the end, tomorrow evening sometime.

One last kiss for the night. (Image courtesy of Scott Laudick)

One last kiss for the night. (Image courtesy of Scott Laudick)

Enjoy the pain, I hear her say in my head.

Sage advice.

Running, walking, running, walking, running…

It doesn’t take long before I’m in a real good groove. For the first few hours I’m hitting 10-12 minute miles consistently. When I walk, I make sure I walk with a purpose. I pump my arms, move my hips.

Think mall-walker.

I drink every loop. Every, single, loop. Since the course is so short, I can conserve energy by not carrying a bottle, but this means I need to take in fluids every time around. I drink water mostly, with the occasional Gatorade. I eat something every other loop.

Chowing down at the aid station. (Image courtesy of Scott Laudick)

Chowing down at the aid station. (Image courtesy of Scott Laudick)

The aid station is stocked! All the usual fare is here: chips, cookies, fruit, salty items, candies. I practice my “see food” diet by taking a look around and just grabbing a bite or two of whatever looks good at that particular time. Pizza arrives after a while and that looks particularly awesome. I chow down.

Eating and running is something I have gotten really good at through my ultra training the last couple of years. I try to stay away from sugary stuff, unless my body calls for it, and I make sure I don’t run too hard in the few minutes immediately after eating any significant amount of something. Being in tune with my body is something I take a lot of pride in. I listen to it and react on the fly. In my opinion, this is an essential skill for running super long distances.

Shit is going to happen. Be prepared and be flexible.

Right now, in these dark hours, I feel ready for anything. It gets a little chilly so I switch to a shirt with sleeves and tick off the miles without really much thought. The 12-hour and 6-hour runners, who started at 11 p.m. and 12 a.m. respectively, share the course with us and make me feel slightly slow as they dart by at a pace I wish I could run.

Run your own race, mi amor, I hear Edna say in my mind. Don’t run anyone else’s race.

Shan Riggs, local elite and winner of the 2014 Indiana Trail 100, flies by me too many times to count. I marvel at his abilities, but know I can’t chase. He’s the favorite to win the 24 hours. I hope he does.

A guy in blue flies by me a bunch of times too running a pace that makes me think he’s a 6 or 12-hour runner. Or maybe he just likes to suffer. We all do. Right?

Why ARE you doing this? I ask myself.

To see what I’m capable of. To discover something new about myself. To enhance my experience of life.

At the five-hour mark, very comfortable and still feeling fresh, I check in with the timer to see how many miles I have. He reports I have logged 23+ miles, a number I feel pretty good about. Doing the math in my head, 80 miles seems like a lock, if I can just stick with this plan. I grab some pizza to celebrate this little victory and chomp on it a bit before I remind myself that I have a loooooong way to go.

No need to get excited about anything yet, I tell myself. Focus on the now. Feel every step. Live every breath.

“Way to go, runner! Yay! WOO HOO!” cheers Cynthia, a girl perfectly positioned at the base of the big hill — the spot where I always feel like the hill is getting bigger. Cynthia is a trooper. A champion spectator. She has been here since the very first loop and she doesn’t leave until sometime after sunrise.

Seven plus hours of non-stop cheering.

Cynthia, wherever you are, you are my hero.

Hours 7 – 10 (5 a.m. – 8 a.m.)

Sunrise over Lisle. (Image courtesy of Tony Weyers)

Sunrise over Lisle. (Image courtesy of Tony Weyers)

The sun comes up and, for the first time, I can see the whole course from the top of the hill. My fellow runners dart around the loopty loop path, working hard, working steady, ant-like, off in the distance.

I’ve been working right along with them, focusing on the now, one moment at a time. surprisingly, when I try to think about what I’ve been thinking about the last 7 hours, I can’t really remember anything. I’m stuck in the moment — each one, as it comes, moving meditation.

Running, walking, eating, drinking, thinking NOW, NOW, NOW, running, walking, eating, drinking, thinking NOW, NOW, NOW…

And peeing. I’m peeing. A lot. Every two miles. It’s kind of annoying.

“Is it normal to pee this much?” I ask Cindy, one of the aid station volunteers whom you will likely see at any ultra race in the area. Her husband is an ultra vet and I suspect she’s seen it all.

“Yes, it means your kidneys are doing their job. As long as you’re drinking, that’s a good thing.”

“Sweet.”

Run, walk, eat, drink, PEE, think NOW NOW NOW… groove. Smile. Enjoy!

The 6-hour runners finish at 6 a.m., freeing up the course a bit. There were times where it was a little crowded, but nothing I couldn’t weave in and out of. When I circle back to the Start/Finish I find out that my friend, Todd Brown, won his 6-hour.

“Awesome!” I tell him with a fist-bump. “You looked awesome out there!”

He did. He lapped me a bunch. I use his positive outcome as fuel for a series of harder effort loops. The sun will be baking me soon, so I need to take advantage of these last couple of cool hours. I crank it up a bit on the run sections.

Still truckin', shortly after sunrise. (Image courtesy of Hersh Ajgaonkar)

Still truckin’, shortly after sunrise. (Image courtesy of Hersh Ajgaonkar)

Starting to feel it. Tired. Heavy.

It has been a slow, steady disintegration from what I was doing in the first few hours. This was expected, of course, yet I always seem to be surprised by just how much I feel it.

And I’ve been running all this way on pavement. Pavement. What were you thinking, Jeff?

I smile back at my brief negativity.

I like pavement, I tell myself. I can run faster.

You mean COULD run faster. Right now ain’t so fast.

Yeah. So? Maybe I’m enjoying the pain.

My inner monologue is interrupted along the back straightaway heading towards Short Street when I see my friends Tony and Hersh, both ultrarunners themselves, flanked on either side of the path.

“Hey, Jeff!” says Hersh. “How do you feel?”

I tilt my head to the side, invite a smile and say, “Why are we so stupid?”

They share a hearty laugh as I continue on with my run slow torture.

I am running still, but like I noted earlier, my run isn’t very quick. I don’t really know my exact pace, but I know I’m slowing down. My legs are dragging a bit and I am starting to feel… blisters.

Ah, yes. Blisters.

Shit.

I knew this might happen.

DAMN YOU, HOKAS!

Up until recently, blisters have been a non-issue in my running career. A proud follower of routine, I found out early on that by keeping my callusses filed while using 2Toms Blistershield, Injinji socks, Nike Vomeros (road) and Salomon Speed Cross (trail), I would not have to deal with blisters. Every great once in a while a teeny one would show up, but very rarely. I am happy to say I have been nearly blister free since I became a runner.

However, with Achilles issues that have kept me from feeling my absolute best lingering the last year or so, I decided to try different shoes. Hokas, with their big, pillowy, comfy ride, seemed like a good choice. Lots of ultrarunners love them, including Edna, so I bought the Bondi 3s a few months ago and have been training in them regularly.

For the bottoms of my feet, and especially for my Achilles, they are awesome. The support is phenomenal and I don’t feel the hard ground/rocks/roots underneath me when I run. They work great for both road and trail.

Except they sometimes give me blisters.

They give me blisters on both heels and on both pinky toes. I have dealt with this before. They blistered me at Mohican. They blistered me at Dances with Dirt. Yet sometimes they don’t blister me at all, and with the smooth pavement in lieu of rugged terrain, I was hoping today would be one of those days.

It’s not.

Left heel is getting rubbed pretty badly. Both pinky toes are feeling it too.

It’s about 8 a.m. I’m feeling sluggish. The sun is beating down. Time to assess some damage.

For the first time in 10 hours, I sit down next to my drop bag and take off my shoes.

“Ahhh, shit,” I can’t help but say. “Damn it.”

It’s my left heel. Big blister. Welled up pretty good. “That one’s gonna have to pop,” I say as I dig out my first aid kit and start prepping my mind for fixing gnarly feet, what I like to call “surgery”.

Everywhere I go running I take my gear bag — a $30 tackle box from Target with lots of pockets, containers and compartments. The first aid section, stocked with needles, scissors, tape, antibiotics, moleskin and more, has come in handy only a couple of times so far, but those have always been desperate times. Facing 14 more hours of running, it’s better to fix things now, while I still have a chance.

I pop the big blister — yikes this thing is big! — on the back of the left heel and let it drain. I do the same with the one on the pinky toe. They both sting. After they’re drained I put on some Neosporin and wrap the pinky toe with a couple of band aids. I’m wearing toe socks, so the band aids should stay. For the heel blister I cut out a large moleskin square and try to adhere it over the blister. Unfortunately, I’m very sweaty, and the moleskin is not sticking.

Duct tape.

I grab my roll of duct tape and rip off a large section. The ripping sound causes heads to turn and I hear someone say “Uh oh, getting serious now that the duct tape is out”.

It ain’t pretty, but I manage to keep the moleskin in place with a thorough wrapping. I put on some clean socks and massage my feet a bit before I put my shoes back on and stand up, slowly.

“Doesn’t feel too bad,” I say out loud. I take a step and immediately feel the salty stinginess in my open wounds. “Ouch!”

Well, you didn’t think it was going to be all roses, did ya?

Before I can dwell too much on my feet, I take off my shirt and busy myself with applying sunscreen. The sun is getting higher and hotter and the course offers scarcely any shade. I don’t want to become a lobster, so I rub it on thick.

This stop has taken too long, I think to myself as I check my watch. You need to get going.

It’s been 10 hours now, so I check in with the timer to find I’ve logged a little over 44 miles total. Pretty even with my first 5 hours. What’s 14 more hours? I joke to myself.

My other self is not amused.

Hours 10 – 15 (8 a.m. – 1 p.m.)

With each loop I complete I feel the sun beat down stronger, hotter, burning into my skin, through my muscles and into bone. This distracts me from my blistery feet, so much that I don’t notice them anymore. I try to see the positive in this as I focus on maintaining my run/walk rhythm, but it’s evident that mother nature is trying put me down for the count.

So… slug…gish… now…

I still see the same faces on the course, but much of the high energy is gone. It looks like I’m not the only runner dying in the sun. I make sure I stay hydrated at the aid station every time I pass through; and since I’m still peeing every two miles or so, I know I’m doing a good job. Still, I can’t seem to run much more than an old man shuffle.

The 12-hour runners finish at 11 a.m., leaving the course quite empty now as we surviving 24-hour runners try to hold on and avoid thinking about having ELEVEN MORE HOURS to go. There is carnage all around, especially at the Start/Finish line where some 24-hour runners have already tapped out, or are thinking about it. I HAVE ELEVEN MORE HOURS TO GO. Feet up, shoes off. Some of these people look happy with their decisions but I can’t let myself think about such a thing and besides there are ELEVEN MORE HOURS.

Food helps me get back on track. There is bacon now and if I can run for anything I can run for bacon.

BACON!

Pancakes and hash browns are served too but BACON is really all I want. All told I have about 10 pieces in an hour’s time. Its rich, fat juiciness takes me to a happy place — Baconland, where you run mad in circles under the sun and suffer senselessly for the reward of tasting bacon’s flavorful fattiness with each successful loop.

Welcome to Baconland, Sir. Enjoy your pain!

Why thank you! And oh, look, they have Santa Claus in Baconland! And a gigantic snowman atop the hill. And a hot tub with Santa, a reindeer and a polar bear.

Bacon is good, no doubt, but my legs ache, my feet hurt, I’m fried and falling asleep. Even though my mind is telling me to run, I can’t seem to remember how. Toasty and sleepy, I zombie walk an entire loop, talking to myself. I am all alone and estoy sufriendo.

I am… suffering. Edna?

Enjoy your pain…

This is haaaaaarrrrrd. Es muy dificil, mi amor. Estoy sufriendo. Mucho. Mucho, mucho, mucho.

Enjoy your pain.

She always enjoys her pain. Her smile never ceases, even in her hardest of trials. I’ve seen it with my own eyes.

I can do this, I remind myself. Just keep moving. Get to the aid station.

I am on the sidewalk parallel to Short Street now, baking, frying, bacon? No. Water? Yes. Sleep? No. RUN! I can’t. WALK! I am. FASTER! Shut up!

I hit the blacktop parking lot and try to run. Always run the homestretch, I tell myself. But I can’t. I really can’t.

I stumble into the drop bag area like a defeated fighter after 12 rounds. Where’s my stool?

“Are you okay?” asks my friend, Melissa. Melissa is crewing today and she’s been helpful throughout, aiding and cheering runners since the beginning of the race.

“Not really.” I say, eyes glazed.

“You’re really hot,” she says placing a hand on my forehead. “You need to cool down.”

“And wake up. I’m falling asleep.”

“You need to cool down. That will help you wake up.”

I grab my buff and a Red Bull from my bag. Melissa pours the Red Bull in a cup with ice. I drink it and the cold on my tongue feels like an alarm clock for my brain, the caffeine a dance party.

“Whoa.” I say.

“You need to cool down,” she says, taking my arm and leading me over to a kiddie pool next to the aid station. “Bend down and dunk your head in this water. It will feel really good.”

Trusting her, I kneel down (SLOWLY), and do as she says.

VRRRRROOOOOOMYAAAAAAAMMAAALAMMMAAAAADINGDONG!!!

“Wow! That is COLD!” I say, more awake than I can remember being.

She pours more cold water on my neck, each handful washing away the fatigue that had hobbled me so.

“Wow, yes, that’s what I needed.”

“You have to keep cool,” she reminds me as I soak my buff in the water and put ice in it before wrapping it around my neck.

I chug the rest of my Red Bull, thank her for her help, and head back out for another loop.

Determined. Back to life. Running!

It’s amazing what some ice cold water and caffeine can do.

I run/walk the loop as before, now at a steady, lively pace. Man, I was really losing it there for a second, I think.

It comes in waves, I recall someone said to me once, when you feel bad just hold on. It will go away, eventually.

Perhaps, but now that I’m awake, I do feel my feet more. The blisters. The rubbing. The aching.

I run a bit with Raul, another ultra guerrero, and after hearing my complaints, he suggests a shoe change. “Did wonders for me,” he said. He too had on Hokas at first. After some uncomfortable rubbing from them, he switched back to his old shoes and was feeling better.

“Couldn’t hurt,” I say, noticing the irony of my words. Oh, yes, it could. It COULD hurt. It WILL hurt.

Everything hurts.

My right IT band starts to hurt. Right hip flexor too. Before they get too cranky, I whip out the RumbleRoller and dig in like hell, causing heads to turn at my seemingly masochistic ground acrobatics.

“It hurts so good,” I say to the bystanders.

“Jeff, you look so much better now,” says Melissa.

“Thanks. Yeah, I feel way better. No doubt. You saved me.”

Seems like I am in need of a lot of saving. The RumbleRoller wins the prize this round. I stand up and feel like I have new legs (but the same tired feet).

“Let’s go for a run!” I shout as I take off with a smile.

Run… walk… run… walk… eat, drink, pee…

Repeat.

Again.

And again.

All is well. I’m awake. I’m taking care of my body and not getting too hot.

Yet my feet…

You have to change your shoes, I tell myself. Just do it. You can’t keep going like this.

My pace is slowing. I’m suffering again. What the hell am I doing here?

Hours 15 – 21 (1 p.m. – 7 p.m.)

Enjoying the pain? I’m still smiling. Are you smiling because you’re happy or are you smiling because you want to be happy?

I’m smiling because I’m ALIVE. And with every sensation throbbing tenfold, I feel really fucking alive right now, man.

After changing out of the Hokas and into the Nike Vomeros, I feel even MORE alive. Achey, creaky and slow, but alive.

Why didn’t I do that earlier? I ask myself. Who cares, just run!

I run. I run to my walking point, walk to my running point, eating and drinking all the while. Everything is done with focus, with purpose. Keep moving. Keep going. Don’t quit.

I follow this pattern until I’m slowed, once again, to walk an entire loop. This time my friends Brandt and Jerret are around and they ask if they can walk a loop with me. I welcome the company. I try not to talk too much about what hurts (everything) but I can’t help it. I feel weak.

Knowing that I’m around 70ish miles now, Brandt reminds me that every step is a new distance PR — a thought that does a lot for my confidence. “Yeah, you’re right,” I say. “Every single step!”

The walk and the camraderie gives me a boost and I start to think more positively. Still aching from my physical pain, I take 400 mg of Ibuprofen, wash it down with another Red Bull and vow to get serious.

Time to crank, Jeffery. Time to crank.

(Image courtesy of Hersh Ajgaonkar)

(Image courtesy of Hersh Ajgaonkar)

The sun is still beating down, but I’m regulating well with lots of ice in my cap and in my buff. I dunk my head every once in a while too. I get back into a groove with my run/walk, but I’m still feeling quite fatigued. I keep fighting. Head down. Focused on my task: TO MOVE! I labor on for several more loops.

Then, as I start to shuffle down the big hill heading towards the wooden bridge, I notice that with each step I’m feeling less and less aches. What the — ?

Am I dreaming?

I bomb down the hill to make sure, and just as I’d thought: no pain.

No pain? NO PAIN!

Yeeeeee haaaaaaa!

And suddenly I am a different man. It’s 3 o’clock in the afternoon, I’ve been moving my ass for 17 hours straight, suffering all sorts of fatigue, aches and pains, and now, NOW the race begins.

I’m flying!

I am a hawk and there’s blood on my feathers. But time is still turning and soon they’ll be dry. And all those who see me, and all those who believe in me, share in the freedom I feel when I fly.

–The Eagle and the Hawk, John Denver

FLYING!

Blowing by everyone now. Zoom… zoom…. zoom. Feels awesome. But it could end at any moment, so I don’t let myself get cocky.

“Just riding a good wave,” I tell the runners I pass, “gotta take advantage while I can.”

Is this enjoying the pain? Or is this just the Ibuprofen talking?

Probably just the Ibuprofen talking. And the Red Bull screaming. Who cares? You feel good. Enjoy that, for once.

I do. For THREE HOURS.

I soar.

And then I crash.

Of course.

By the time I crash it’s 6 p.m.

Just four more hours! I can do this! This pain ain’t nothin’. This fatigue ain’t a thing.

I hit the 75 mile mark at 5 p.m., so I have to be close to 80 miles now, after all that cranking. With four hours left, knowing I will hit my mileage goal, a smile creeps in, washing my entire body with warm and fuzzy joy.

I'm doing this! (Image courtesy of Hersh Ajgaonkar)

I’m doing this! (Image courtesy of Hersh Ajgaonkar)

Back to the grind: eat, drink and the slow run/walk shuffle.

Hours 21 – 24 (7 p.m. – 10 p.m.)

It’s 7 o’clock and considerably cooler. Edna is here and she’s ready to run. We didn’t plan on having any pacing, because I thought the race was against that. However, lots of folks seem to be using pacers, so why not?

I warn her of my slow pace and bring her up to speed on my run/walk pattern.

“I’ve been running this loop the exact same way, all day long.” I tell her. She smiles, like always, and then remains silent as I gush on about all my aches and pains, my blisters, the sun, my IT band, bla bla bla whaa whaa whaa.

You’re being a Debbie Downer, I tell myself. You should shut up.

And take 200 mg more of Ibuprofen.

And drink your last Red Bull.

I do.

Half an hour later, and the magic is back. Let it fly, baby!

For the next two hours, Edna and I crank! I feel like I’m running really fast again, though I can’t tell if it’s a relative feeling or if I actually am moving fast. Regardless, we are zooming by everyone, including Shan, the race leader, who is still probably 15 laps or so ahead of me.

Still, with this newfound energy I’m also feeling ornery, so every time I gain a lap back on him I say: “I’m comin’ for ya, Shan!”

Me and Edna, cranking with a smile. (Image courtesy of Nate Pualengco)

Me and Edna, cranking with smiles. (Image courtesy of Nate Pualengco)

Around and round and round we go. As long as I’ve been running this loop, I can honestly say I am not sick of it. I actually love it. I love the scenery, the decorations, the familiar signposts.

Hell, right now, I love everyone and every thing and every place. I love you and you… and you! I am just running and running and feeling like a superhuman with an enlightened mind. The hours tick by and I know we’re getting close.

Two hours…

The 10k runners come from the opposite direction, offering more love and support.

One hour…

The Ibuprofen is starting to wear off. I’m coming back down to earth, back to my normal, tired, sluggish, beat up body.

With 35 minutes left, feeling suddenly slow with very little left in the tank, I tell Edna: “We can get two more miles. Two more.”

We plug away.

Edna and I, on the homestretch. (Image courtesy of Nate Pualengco)

Edna and I, on the homestretch. (Image courtesy of Nate Pualengco)

“Enjoy your pain,” I say to her. “That’s what you told me. That’s been with me all day. All day long I’ve been thinking about it. Enjoying it.”

She smiles back while never breaking stride.

“I get it now,” I continue, between labored breaths. “Knowing this… this feeling, this pain, this fatigue…. knowing it so intimately… it makes everything else… the joys, the success… makes it feel so sweet, so much better.”

“I’m proud of you, Jeff,” she says as we make our final turn onto the sidewalk parallel to Short Street. “You can do anything now.”

I can do anything.

I can.

Anything.

“Let’s run it in,” I say as we turn back onto the parking lot and head towards the finish. “Gotta look good for the end.”

I cross the line, completely exhausted, at 23 hours, 51 minutes and 33 seconds, seventh place overall with a total of 94.09 miles in my legs.

Edna and I embrace and I want to cry but I don’t have the energy. Instead we just smile a bunch and hug our friends at the finish.

“Aw, come on, Jeff, you can run a 9 minute mile!” jokes one of those friends, Karen, pointing towards the time left on the clock.

“Not right now I can’t. I. Am. Done.”

Sweeter words may never have been said.

24 hours, 94 miles, 43 mile distance PR. (Image courtesy of Nate Pualengco)

24 hours, 94 miles, 43 mile distance PR, lots of memories. (Image courtesy of Nate Pualengco)

Post Race

The hours shortly after the race gave me a good idea of what it will be like to be 90 years old. On the ride home, I fell asleep mid-conversation, mouth agape, snoring loudly. We made a stop at Jewel, which I don’t remember. I needed Edna’s help to get out of the car, walk in the house, and climb up the stairs. After a hot shower, I got nauseous from the steam. Once I recovered from that, I crawled into bed and shivered uncontrolably for about five minutes before she brought me some soup to warm me up. After an entire day of eating pizza, chips, cookies, oranges, bread, pasta, bacon, pancakes, watermelon, licorice, crackers, grapes, pretzels, peanut butter and jelly, chocolate, hash browns, and much more, soup and ONLY SOUP, sounded pretty good.

I slept like a rock.

The next day?

To be honest, I have felt much worse after running road marathons.

I think I could get used to doing these. Sure it hurt out there — pounding pavement and baking under the sun — but it hurt so good to dig in deep and crawl around inside my head. It hurt so good to feel so alive!

So much so that I’m already thinking about next year’s race…

And ONE HUNDRED miles.


Building on the Success of Others

siamak and jeff mohican 100 2014

We did it.

He (Siamak, pictured above on the right, brandishing an epic finisher’s buckle) did it. He finished the Mohican Trail 100 mile race.

And I’m now a perfect 7 for 7 in getting my runner to the finish line of a hundo.

It feels good. No doubt.

I have been thinking about it often, just as I often think about his successful Western States run from a year ago. I think of the pain. I think of the suffering. I think of the pure joy. In completing a task as enormous and as impressive as running 100 miles on one’s own two feet, it is very easy to forget how much discomfort is involved. It’s also easy to forget the reason one would ever put himself in a position to endure such torment: it feels good to be done, to know you have done it, to know you CAN do it. The power associated with such an immense accomplishment is unmatched in the real world.

When you know you can run from Chicago to Milwaukee, suddenly waiting in line at the post office doesn’t seem so bad.

That’s what I want. That’s what I’m aiming for in my own training and my own quest to run 100 miles.

I have had the pleasure of pacing a persistent, successful string of runners, each following his/her own unique path to the finish. The knowledge I’ve accumulated from running with them over the last two years is as vast as it is priceless.

I know mine is a challenge more mental than physical, a quest of quiet introspection that will lead to great accomplishments far off the trail, for as long as my memory remains.

Confident focus, mindfulness and lots of long, slow runs is the recipe.

The rest is just execution.


Patience, Persistence and Pacing

Nate and Jeff Kettle Moraine 100 2014 b

Celebratory hug at the 2014 Kettle Moraine 100 Mile Endurance run finish line with Nate Pualengco.

The left Achilles strain that forced me to DNS at Ice Age was a stubborn little bugger. Stubborn injuries for stubborn people. I suppose that’s what the running gods had in mind.

But I knew better than to sulk and feel sorry for myself. Nothing good could come of that. So I remained patient, stayed active in my recovery, and hoped for a long, healthy summer of solid training.

Four and a half weeks and several short walk-jogs later, I finally had full range of motion back in my left Achilles. I could run without pain. I could get back in the game.

And my health came just in time to pace my friend and client, Nate Pualengco, at the Kettle Moraine 100 Mile Endurance Run. His first 58 miles were smooth as could be, but when he came into the 63 mile Nordic aid station, he was limping from debilitating quad cramps. His crew and I attended to him with massage, ice and fuel, but I could see in his eyes that he was having doubts.

Before he could think about them much more we hurried him up and whisked him away, back into the relentless roller coaster that is the Kettle Moraine forest. I ran with him for the next 38 miles, where we encounted quite a few ups and downs: more quad cramping, sleep deprivation and general fatigue. But all of that suffering set the stage for one of the most impressive final 7-mile strikes I’ve ever seen in a 100 mile race.

Smelling the finish line, Nate turned off all pain sensors and started running hard. Passing people right and left, he pushed even harder. Two and a half miles from the finish, he slammed on the accelerator and it was an absolute thing of beauty, even if I saw most of it from about 50 meters back.

I had to dig deep myself just to keep him in my sights.

But when we got to the finish line it was all worth it. What a glorious scene it was to see him overcome the mental demons and physical pains that are so much apart of completing 100 miles on one’s own two feet. The fact that he finished it with a new personal best time of 27 hours 30 minutes for the distance was just the perfect ending.

Nate and his crew at the 2014 Kettle Moraine 100 finish.

Nate and his crew at the 2014 Kettle Moraine 100 finish.

For me, it was just the beginning of what I hope will be a long summer of training in preparation for my very first 100 mile race this coming November at the Pinhoti 100. Next up, I’ll be pacing my friend Siamak again, this time at the Mohican 100 on June 21. The first time I paced Siamak to a hundred mile finish was at the iconic Western States 100 last year. His performance on that weekend was nothing short of brilliant, so I expect more of the same. This will also be my second time pacing the Mohican 100, as I had the honor of getting Supergirl to the finish there in 2012 in what was my very first pacing experience.

It’s two years later, and I’m now a perfect 6 for 6 in getting my runner to the finish line of a 100 mile race (no pressure, Siamak). Since Kettle, I have been stewing in anticipation to tackle the last 50 miles of the ominous Mohican forest. Mohican is hard. Extremely hard. But in training and in life, it’s the hard that makes the easy so sweet.

Let’s get it on.


Running Through the Center of the World: The 2014 Boston Marathon Race Report

Boston marathon 2014For over a year I dreamed about what it would feel like to run in the 118th edition of the Boston Marathon. Like many others, I felt compelled to be there no matter what it took. I was inspired to stand up as part of the running community, to help New England heal, to show my compassion and my support by doing what I love to do most: run long.

The whole world would be watching.

This is my story:

Saturday, April 19, 2014

Sitting in the airport terminal, donned in a bright orange and blue Boston Marathon jacket, I see I am not alone. The head nods and thumbs ups from complete strangers come from runners and non-runners alike, but the runners are easily identified by their Boston Athletic Association gear. Hats, tech tees and of course, the iconic marathon jacket, like the one I am wearing, bring a sense of togetherness for what would otherwise be just another boring plane ride.

Once on the plane, the captain makes his welcome speech. He ends it with the following:

“And for all of our marathoners onboard today, we wish you the best of luck and hope you have a fantastic run.”

The cabin erupts with applause.

*Chills up and down my body*

Wow. This ain’t just your everyday marathon, I think to myself.

- – -

Boston skyline

In Boston, having checked in to my hotel, I enjoy a pleasant walk along Charles Street, scoping out the perfect spot for a bowl of clam chowder. Along the way I am greeted by many a passerby and random shouts of “Good luck on Monday!”, “Hope ya have a great run!”, “Thanks for being hee-ya!”.

The street is dotted with other marathoners, coming and going along Boston’s iconic Beacon Hill neighborhood, and the sentiment throughout remains equally enthusiastic for all.

It’s not every day that strangers go out of their way to make you feel welcome. I experienced it here last year, so I’m not surprised at all. I’m relishing the moment. Bostonians love their marathon and what it does for the city. I love them for it.

Full of clam chowder and ready for more walking, I make my way to the Hynes Center for the marathon expo. The closer I get to Boylston Street, the more powerful the city’s buzz and when I finally find myself standing at the finish line I notice its reverence is like that of a Greek temple. I too pay my respects.

Boston Marathon finish lineFinish line tributeThe expo, full of the typical marathon expo fare, is a bit too crowded for my liking, so I quickly grab my bib and enjoy the walk back to my hotel.

Sunday, April 20, 2014

I arrived in Boston on Saturday specifically so I could have all day Sunday to sit around and do nothing. For the last year or so, I have been working a lot of 13 hour days, so this break is exactly what I need. I start the day off with a nice 2-mile shake out jog along the Charles River and then spend the rest of the morning and afternoon with my feet up, napping, reading and munching on overpriced hotel fare.

In the evening, I head over to the Government Center to meet my friends Mike and Rita for the official pasta dinner. They are also from Chicagoland. In fact, Rita finished the 2013 marathon just minutes before the bombs went off, giving all of us Chicago folk quite a scare until we knew she was okay.

Now it’s a year later, and I don’t think any of us can wait much longer to toe the line for this 2014 Boston Marathon. There is a deep sense of urgency felt throughout the running community to get this race off and going, to make it the best marathon ever run. The chorus of smile accompanied chatter here at the pasta dinner serves as a grand prologue.

But to make sure this prologue is just grand enough, Mike, Rita and I find ourselves randomly sitting at a table with Lisa and Jeff, a couple from Winona, MN. This choice meeting is grand because Rita met Lisa at St. Mary’s University of Minnesota several months ago while on a college tour with her daughter. To make things even more coincidental, after some conversation we discovered that Jeff knows Rita’s brother from the mountain biking community.

In a sea of 36,000 runners, from all around the globe, we randomly sit down next to familiar ones. In gleeful unison, we stuff ourselves with pasta.

Mike, Rita and I at the City Hall Plaza pasta dinner. (Image courtesy of Rita Thiel)

Mike, Rita and I at the City Hall Plaza pasta dinner. (Image courtesy of Rita Thiel)

After dinner I head back to the hotel and count down the minutes before Game of Thrones Season 4, Episode 3. For a solid hour I abandon all thoughts of marathoning for the dramatic tribulations of Westeros. Fiercely satisfied, with an acute obsession for the mother of dragons, I close my eyes and find myself fast asleep.

Monday, April 21, 2014

5:00 a.m.

**BEEP BEEP BEEP**

Here we go!

I shoot out of bed, hit the power button on the coffee machine and eagerly flip on the news to check the weather. Reporting live from Hopkinton, the weather man confirms what I already know from countless weather app checks over the last 24 hours: low 40 degree temps at the start with highs reaching the mid to upper 60s by the time I hit the half marathon mark.

Could I be any more excited for this race? For this day? For this moment?!?

I eat my regular breakfast (bagel, banana, Clif Bar) and go through my regular pre-race preparations, which this time includes as much sunscreen as it does Bodyglide. A quick mental and physical check-in combined with some gentle foam rolling reveals an all-systems-go status.

But when it comes to another familiar routine, that of strapping on my watch, I hesitate.

Can I really do this? I ask myself. Can I really run without a watch?

You’re going to, I answer myself. You’re going to today. And you’re going to love it.

Sometimes I’m not sure if I believe myself. Today I choose to believe.

It’s been no secret that this training cycle has been one of my worst. I know that I don’t have the legs right now to run my best race. I have long made peace with this. But as much as I declare myself acceptant of my current condition, I know that if I run with my watch I will be checking it obsessively. And if I do that, I’m quite sure my competitive self, the one who often shows up to these sorts of events regardless of physical condition, won’t like what he sees.

Leave the watch at home, I tell myself. Run by feel. Give whatever you got today, but most importantly, enjoy the moment. Be present in it. Today doesn’t have to be about you or your performance. Let it be about people, about compassion, peace.

I leave my hotel room before I can change my mind.

6:00 a.m.

In the elevator, I run into another, equally giddy runner.

His name is Steve and he’s from Pennsylvania. This is his first Boston Marathon and he plans to break three hours today. We split a cab to the Boston Commons and I give him the lowdown on the course: be conservative early on; don’t let the first 10k of downhill seduce you into blowing out your quads; kiss the girls at Wellesley; be ready to suck it up in Newton; when you hit the 21 mile mark let ‘er loose; when you see the Citgo sign you’re almost there.

He’s probably heard all of this already but I still lay it out there like it’s the most important speech he’ll ever hear. He thanks me for the advice and the conversation and before we know it we’re packed into a bus on the way to Hopkinton.

I close my eyes. I sleep a little. I turn off my mind.

When it comes back on we’re at the Athlete’s Village, deboarding the bus. The sweet chill in the air is invigoratin, the adrenaline in my blood plenty. This will be my 8th marathon. I have had butterflies before. I have been nervous. But today I feel none of that. Only adrenaline.

I feel pure adrenaline.

I look down where my watch should be to see how many hours I have to wait until the start.

Oh yeah, I forgot. No watch. No time.

No worry, no obsessing.

The Athlete’s Village is at Hopkinton High School. I head towards the baseball diamond, camp out next to the backstop and, now lying prostrate with a poncho as my mattress, I calm myself back into a deep, meditative state. The noise all around slowly fades and soon all I hear is the metronome of my breath.

- – -

I wake and find that I am now surrounded by a field of runners. The one almost uncomfortably close to me says, “Hey, mate. You were sleeping mighty well right then.”

His name is Robert. He’s a ginger. And he’s from London. This is his first Boston Marathon, and he too plans to run sub-3 hours.

If only I were in shape for a sub-3 hour race… struth gov’nr, cor blimey!

Robert and I chat, helping tick away the time that I can’t keep.

After a thorough comparison of races past and bucket lists to come, he finally notices, “You forget your watch?”

“Yeah, on purpose.”

“Wow, that would be hard for me.”

“Might be hard for me too.”

9:10 a.m.

Nature calls Robert away while the PA announcer calls me and the rest of Wave 1 to our corrals.

Here we go…

With 15,000 more participants this year, I feel like a tuna fish tightly packed inside his school. During this long march from the Athelete’s Village out to the corrals I am hit by a cacophony of smells — from Icy Hot to Starbucks to b.o. — it’s a mixture specifically attune to running culture.

Once in line for my corral, I follow the leader even further down a long road towards Main Street (Route 135) in Hopkinton. It is here that I shed my warm-up clothing and feel that first skipping heart beat — nothing a short series of concentrated deep breaths can’t fix.

Here the crowds are already deep in support. On one lawn in particular stands a man with a sign yelling “Free Donuts, Cigarettes and Beer!” Like everyone else, I enjoy a laugh, but immediately after, the mood grows somber, reflective.

As we draw closer and closer to Main Street, the crowd of runners grows eerily quiet. This is the direct opposite of what I experienced last year. This is the group mind understanding the implications of this moment, the group mind preparing itself for an epic day.

- – -

9:50 a.m.

Packed deep inside my corral now, squeezing elbow to elbow with my fellow tuna runners, I bump into Robert again.

“Hey, mate. Have a good run.”

“You too,” I say as the National Anthem begins.

Hat in my hand, hand on my heart, every hair on my body stands on end.

A massive cheer is followed by a Blackhawk helicopter flyover and finally…

WE’RE OFF!!!

Miles 1 – 6

I cross the first timing mat and instinctively try to start the timer on the watch that isn’t there. Whoops. Laughing at myself and feeling somewhat liberated as I go watchless, I begin the long descent out of Hopkinton. Already the crowd is loud, boisterous and Boston strong.

The adrenaline runs thick so I remind myself to not let my emotions dictate a fast pace. From experience, I already know that it is here, in these first 10 kilometers, where most people ruin their Boston Marathon. For we go down, down, down, banging our quadriceps in the opposite way mother nature designed them. If one goes too hard early on and blows out his quads, when he reaches Newton and really needs them to get up the longer climbs, he is going to feel a lot of pain and suffering.

Knowing this and having the good sense to reel myself in, last year I managed to run my one and only negative split marathon. Maybe today will yield similar results.

Still, it’s pretty demoralizing to have so many people pass by me — correction: FLY BY ME — so early on in the race. To avoid getting stomped to death, I straddle the center line of the narrow roadway and let everyone fight to go around me.

I step over the first 5k timing mat and think about all my friends and loved ones who are receiving a text message as a result. Technology is pretty sweet. I look down at my wrist to check my split but oh wait, yeah, never mind.

Look around you, I remind myself. You will never live this moment again. Soak it in!

Oh, man. I apologize for my rough language here, but How fucking cool is this?!?! I repeat to myself. This is just so fucking cool: the deep, cheering crowds; the speedsters; the gentle downhill making me feel like I’m floating on air.

And BAM, just like that, I’m over the 10k timing mat, texting my mom and dad again.

I finally break my habit of looking at my invisible watch.

Miles 6 – 12

After the initial 10k of quad thrashing, I do a full mind-body scan to take inventory. I feel great. My breathing is consistent and calculated. I’m running on feel, adjusting pace and cadence based on the course. My smile is about as big as it can get. If anything, my cheeks are beginning to hurt.

But most importantly, my quadriceps are perfectly fine. And they should be. I spent a lot of time over the last 18 weeks working and building my quads, just for this moment. Since I was confined to a treadmill for 90% of my training runs this winter, one of my favorite workouts was warming up for 10 minutes followed by 5 minutes at 6:30/mile pace, followed by 1 minute of air squats, 1 minute of lunges and a 1 minute wall-sit before going back to 5 minutes at 6:30/pace. I would repeat the 8 minute segment 3-8 times, depending on where I was in my training cycle. I typically like to think of myself as a pretty humble guy, but I can’t stop myself from saying I have big ass horse legs right now as a result of all the hard work.

They are coming in handy now.

As my mind drifts from those treadmill workouts to right this second to what kind of beer I’m going to drink after this, I try to always come back to right now. This moment. This little bit of history. This awesomeness.

I pass Team Hoyt and I give them a “WAY TO GO, TEAM HOYT!” while marveling at all those two have accomplished. Just thinking about how many people they’ve inspired the last 30 years makes me feel extremely appreciative to share the road with them. The crowd reacts to their presence appropriately and I am happy to be along for the ride.

Despite the roaring support, there are a couple of quiet spots in between Framingham and Natick. Just before mile 11 now, we hit another brief quiet spot before Wellesley when I feel a man approaching fast on my left side. As he sails by me I take one look at him from behind and immediately yell: “DEAN!”

It’s Dean Karnazes. No one has a body composition like that besides Dean. He’s also ridiculously tan, wearing his famous North Face singlet and visor.

“Hey, bro,” he replies looking back but not slowing down one bit, “how’s it going?”

“Wow! Going great!” I say, suddenly finding the energy and the turnover to keep up with him. I park myself on his right and match him stride for stride. “This is awesome, Dean,” I gush. “I gotta tell you, my name is Jeff and you’re the reason I run ultras! “

“Cool, that means a lot to me to hear that. I’m glad to see you’re still running marathons too.”

“Yes, sir. In fact, I was training for my first marathon a few years ago when I wondered if people were crazy enough to ever run more than 26.2.”

Dean chuckles.

“So I Googled it and up came your book, Ultramarathon Man. I bought it, read it in one day and about halfway through the book I said to myself ‘I’m doin’ that.'”

“That’s a great story,” he says, smiling almost as big as me. “Thanks for sharing that with me.”

We chat on about upcoming ultras and about how awesome this Boston Marathon is. But just as I start to hear the screaming women of Wellesley off in the distance, I realize there’s no way I can keep up this pace much longer without crashing hard. So I tell Dean as much and wish him an awesome second half of the race.

“Thanks, Jeff. You too, man. Take it all in. Today is special.”

Indeed, today is special. I just ran with one of my running idols in one of the biggest races of my life!

And now I’m in Wellesley, where hoards of women are screaming, asking me to kiss them! Woo hoo!

Admittedly, I don’t spend as much time with the Wellesley women as I did last year. It’s tradition here to kiss the girls, but I am in a happy relationship now and don’t need the attention nor the flattery. What I do need is the boost of energy their voracious cheering provides, so I tuck in close to the guard rail and sail on the power of their collective voices.

Miles 12 – 17

In the town of Wellesley I am greeted by “Sweeeeeeeeet Caroline…. BAH BAH BAHHHH!”

Oh boy the chill I get when that song comes on is a great boost to my psyche. And now that I cross the halfway mark (thus texting my friends and family again) I know I am going to need it. It’s getting warm, the sun is bright and high in the sky and yes, I’m starting to get a little tired.

I know the infamous Newton Hills are coming. Thinking about them, my mind begins to drift towards thoughts of suffering.

Now, Jeff! Stay in the now! Stay in the now!

That’s right. Stay in the now. After all, my love affair with running long is deeply rooted in being able to stay in the now for as long as I’m in motion.

Don’t think about mile 18 or 25 or the finish, just think about RIGHT NOW… then RIGHT NOW… then RIGHT NOW.

I do. I stay right here, right in this magical moment at the center of the world. I hug the left side of the road and high five as many hands as I can, riding on the cheers of countless strangers intent on making right now as special as it can be.

The more I begin to suffer, the more I hear my name. “Go Lung!” “You can do it, Lung!” “Pump those arms, Lung!”

My last name is prominently displayed across my chest specifically for tough times like these as I enter the town of Newton. Each time I hear my name I’m able to focus on the now, eschewing thoughts of discomfort.

boston marathon 2014 jeff lung

Miles 17 – 21

As I embark on arguably the toughest part of the race, I fight back a brief bout of nausea. For some reason, I feel like I am going to throw up a the top of the first big Newton climb, but I remind myself that it’s just a phase and I’ll feel better soon.

I take water and Gatorade at every aid station, just as I have been doing all throughout the race, and after a half mile or so I feel much better. Dumping cold water on my head every chance I get helps. The sun is really shining on me now. I’m getting burned but there’s not much else I can do about it.

My heels are stiff and sore too, but running by some blade runners reminds me how lucky I am to be able-bodied, so I tell myself to suck it up and focus on the glory all around me.

“Go Lung! Get up that hill, Lung! You can do it!”

Good god these people are awesome!

While all day long the crowd has featured an array of wicked smaht signs, one seemingly boring one grabs my attention now. It reads: HAVE FUN. MEB WON.

WHAAAAAT???? MEB WON????

“Did Meb really win?” I yell back, corkscrewing my body into an awkward position not meant for marathoning.

“Yes!” the gentleman holding the sign says. “U.S.A.! U.S.A.!”

Wow, that is really cool. Meb Keflezighi won the marathon. This declaration provides me with even more untapped energy — enough to take me all the way up to Heartbreak Hill.

This spot, famous for its place in Boston Marathon lore, is also one where the crowds really provide a boost. Though my body is aching, I am happy knowing it’s simply fatigue and nothing else. My pace has slowed considerably, but I have not stopped running. I will NOT stop running, especially now. I will conquer this hill on the shoulders of this animated and positive crowd. While I shorten my stride to get to the top, I high-five little kids and blow kisses to those cheering me on.

At the top, finally, I think to myself, now that wasn’t so bad.

Miles 21 – 25.6

My reward for cresting the last of the Newton Hills is a nice, long downhill. Recovered and feeling the excitement of almost being done, I decide to let ‘er rip down this one.

WEEEEEEEEEEEEEEEEEEE!!!

In Brookline now and I am simply amazed at how the crowd just grows more and more intense the closer I get to the finish. My ears are ringing!

Do these people lover their marathon or what?!?!

My constant mind-body feedback loop yields the familiar aches and pains associated with three hours of continuous running but it’s all masked by the enormous amount of love I feel radiating through my every cell. My emotions are starting to come out. It’s a good thing I’m wearing sunglasses.

I have run in a lot of marathons, including three Chicago Marathons where I thought the crowds simply couldn’t be beat. I am being proved wrong. This moment, right here, in Hopkinton-Ashland-Framingham-Natick-Wellesley-Newton-Brookline and now BOSTON, MASSACHUSSETS is the most alive I’ve ever felt. This is history! Like 36,000 of my brothers and sisters, I am an integral part of this celebration of life, this festival of compassion, this party of love.

The Citgo sign greets me and I know I’m almost done.

My god, what am I going to do when I get to the finish line, I ask myself. Am I going to cry like a baby? Am I going to pass out?

STAY IN THE NOW, JEFF, IN THE NOW.

In the now. High-fiving this kid. In the now. Blowing kisses to that crowd. In the now. Being uplifted by the sound of my own name “GO LUNG GO!”

Miles 25.6 – 26.2

I turn right on Hereford, left on Boylston and there it is: the finish line. In all its glory, in all its majesty, there stands the finish line, drawing me near. It’s only 600 meters from here to the finish — one and a half times around the track.

This is where I usually sprint my heart out, pumping my arms and my legs to the beat of the fastest drummer I can summon.

But not today. Today I’m taking my sweet ass time. I’m soaking this in — this love, this peace. I’m right in the middle of it all and I’m not going to miss a second of it.

I let the wave of warmth and emotion flow over and through me. I know that this is one of the most special moments of my life.

boston marathon 2014 finish photo on Boylston jeffery lung

I am in the now. I did it. I am right here, right here in Boston where I’m supposed to be.

I cross the finish line in 3 hours 38 minutes on the dot and can’t hold back the tears of joy any longer.

Post-Race

1968 Boston Marathon champion and longtime Runner’s World fixture Amby Burfoot described the 118th Boston Marathon as “the best day in running history”. I really can’t argue with that.

For me, it goes even further. The 2014 Boston Marathon was a celebration in motion, an honest tour of compassion and a testament to the love deep down inside us all. Whether we ran, we cheered or we watched via text messages at home, we were all together as one, running through the center of the world.

boston marathon 2014 post finish photo jeffery lung

 


In Awe of Awesome

Robin (the clown), Siamak and Edna, approximately 70 miles in.

Robin (the clown), Siamak and Edna, approximately 70 miles in the Potawatomi Trail 150.

“What is thaaaaaaat?” asked Edna with a slurred voice somewhere between transcendence and delirium. “Look at thaaaaaaat! Why are there so many houses?”

It was 6:30 in the morning. We were approaching an open field covered with frost, and save for three twenty minute cat naps spread throughout, she had been awake and on her feet running for over 43 hours.

There were no houses.

“You’re seeing things, babe. You’re tired. Stay on my arm and let’s keep moving.” I said.

She looked at me with big, wild eyes. The fatigue forced upon her by 30 degree temps, two sleepless nights and 99 miles on the Potawatomi Trail — a trail that leaves you feeling like you’re being eaten alive by piranhas, one little vicious bite at a time — left her speech and reaction time slow. Her behavior reminded me of Paul Krendler as Hannibal Lecter fed him his last meal.

I was overwhelmed with the desire to take away all her pain, to snap my fingers and have us be in a warm hotel, fresh and clean, discussing dinner plans or a book we just read. But before my mind could wander further off into those pleasant thoughts, she was digging deep. Again. Fighting with every bit of her being.

She pushed and pushed and pushed.

I was in complete awe of her ability to fight through myriad discomforts to prove she could do what she set out to do. She inspired me with her indomitable will, her mental toughness, her humility and her never ceasing smile.

Man, I love this girl.

Upon completing 100 miles, we (Team Edna) decided it was best to rest. With only 8 hours left, we knew there wasn’t enough time to complete another five 10-mile loops. In fact, of the 44 registered to run the 150 mile race, only 14 managed to finish it, many of them my friends. To them, I bow down with admiration. What a feat.

Edna’s 100 mile finish was an equally enlivening triumph. Life got in her way a lot the last six months, but just like in the race, she put her head down and soldiered forward despite the hardships. She never once complained. She never once considered giving up. She had zero regrets.

THAT is what living is all about.

That’s how the race as metaphor keeps forcing me to go bigger, to be better.

Edna did that. She does that. And I couldn’t be more proud.

- – -

Team Edna (L to R): Raul, Edna, Robin, Jeff, Siamak.

Team Edna (L to R): Raul, Edna, Robin, Jeff, Siamak.

Special thanks to Team Edna members Robin Platt, Siamak Mostoufi and Raul Cervantes, Jr., all of whom played big roles in a smooth operation. Your loyalty and dedication to helping Edna get through the tough times will not be forgotten.

And to all of the runners, pacers, crew members, volunteers and race staff at the Potawatomi Trail Runs, I wish to give you all a great big virtual hug. The ultra community is family to me and having a front row seat to some of the most selfless acts of kindness and daring athletic performances is a pleasure I will always cherish.

Much love.

 


We Interrupt This Training Cycle to Bring You INSANITY

Exhausted runner (male), lying on trackOn Saturday, I ran my last 20 mile training run before the Boston Marathon. It was pretty terrible.

During the three hour plus ordeal, every single muscle ached at some point. My legs were heavy. My pace was slow. My mind was adrift.

Runs like that don’t happen often for me, but when they do, I now know enough to pay attention. I ran a little bit on Tuesday, but again, didn’t feel all too great. An overwhelming sense of blah has seemed to take over my body. The crummy weather, lack of sleep and 16 weeks of primarily being stuck on a treadmill are probably the usual suspects.

Instead of dwelling on it and feeling sorry for myself (like I would have done in the not too distant past) I will just stick this one in the “deal with it” file and focus on recovery.

deal-with-it61

And what better way to focus on recovery than to watch my friends and loved ones torture themselves on 150 miles of trail?

Yes, you read that right.

ONE HUNDRED AND FIFTY MILES.

(image courtesy of Jaime Quarandillo)

The Potawatomi Trail (image courtesy of Jaime Quarandillo)

Starting Friday at noon, my girlfriend, Edna*, and a whole host of other dear friends from the New Leaf and M.U.D.D. groups will descend upon the Potawatomi 150 at Pekin, IL’s McNaughton Park for 150 miles of… Fun? Exploration? Masochism? Transcendence?

I assume it will be some combination of all of the above. As Edna’s crew chief, I will have a front row seat to the type of pure guts and determination it takes to even attempt something like this, let alone conquer it. And I have no doubt in my mind that once this expedition comes to a close, the minor aches and pains I felt last Saturday will be but a silentious memory.

 

*To read Edna’s blog in English, check out THIS PAGE.


Every Step a Surprise: The 2014 Groundhog Day Half Marathon Race Report

groundhog-day-bill-murray-auto-accident
You want a prediction about the weather, you’re asking the wrong Phil. I’ll give you a winter prediction: It’s gonna be cold, it’s gonna be grey, and it’s gonna last you for the rest of your life.

-Phil, Groundhog Day

- – -

Pre-Race
Saturday, February 1, 2014

You’re running a half marathon… in Grand Rapids, Michigan… in FEBRUARY!? Um… why?!?

This is myself scolding myself during the treacherous drive along I-94 East from Chicago to my sister’s place in St. Joseph. Visibility is poor. The roads are slick. The driving is uber slow. By the end of the day, 8+ inches of snow will have dumped on western Michigan.

I want to go run in it.

Because I want a challenge, I reassure myself. Mountains of snow, polar vortexes… if you can’t beat the weather, might as well get out and live it. Right? Maybe? Hope so?

My girlfriend, Edna, is gaming for the adventure too, so I don’t feel too crazy. As someone with several hundred milers under her belt, her continued desire to explore herself through physical challenges cements the sanity of my own decision.

After a nerve wracking drive, a nice home cooked meal by my sister and an evening of playing with toddlers, Edna and I are psyched to get out in the snow and have fun ourselves. When I receive an email from a friend telling me the course conditions — that the trail is brutally tough with snow up to one’s knees in spots — we look at each other and know that we’re going to give it a go anyway. Last week we ran in circles for 6 hours in the face of 40 mph wind gusts and barbarously cold temperatures. If we could survive that (and have fun!) then running in knee deep snow shouldn’t be much worse.

We hope.

Sunday, February 2, 2014

At 5 a.m. our alarm clocks go off in smart-technology unison and we are up. I sip some coffee, eat a banana and then Edna and I eat some pie (why not?) to finish off our breakfast.

It’s 5:45 a.m. and we are on the road — one that is in much better condition than it was yesterday.

The temperature is going to stay in the low 20s with plenty of clouds overhead and *GASP*, no real accumulative snowfall is predicted. Still, knowing what we already know about the trail, we both expect to take it easy today.

An hour and twenty minutes later and we are in the John Ball parking lot, huddled among other frigid crazies waiting to catch the shuttle to the start/finish line. It arrives, we squeeze ourselves in, and by the time we make it to our destination we only have ten minutes left.

The two of us push ourselves through the crowd gathered inside the warm hospitality tent until we finally get to the check-in table and grab our bib numbers. Hurriedly, we pin one another, and venture outside just in time to hear “And they’re off!”

Loop 1
Miles 1 – 4.4

Hurry up and wait. That’s what we do. This is, after all, a race run on a paved bike trail (though you wouldn’t know it from the snow cover) and the trail isn’t exactly wide.

We are way at the back of a decadently fluorescent conga line and by the time we get to the timing mat, two minutes have gone by. I think about darting up ahead, but from the endless stream of slow moving head bobs, I know there’s no point. Might as well just take it slow until the crowd thins out.

I stick by Edna and after a quarter mile of struggling through shin and knee high snow, I accept what I already know: today is going to hurt and today is going to be slow.

YIPPEE!!!

“I think the key here is to take smaller steps,” I say to Edna. “If I take too large a stride the potential for injury is too large. I’m going to try to keep my feet under me.”

Even heeding my own advice, the potential for disaster is still there. The snow is powdery. Slippery. But it won’t pack down, not even with hundreds of runners trampling over it. It’s a snowy, ill-footed mine field.

Every step is a surprise.

We hit the first mile mark in just over 17 minutes. Holy shit.

Ned-Ryerson heckfireWith a hat-tip to the Bill Murray film, the Groundhog Day Half Marathon is a 4.4 mile loop run three times. It features mostly flat landscape with some pleasant views of the Grand River and surrounding wilderness, all of which is covered in snow and ice. Every once in a while I remind myself to look up — to actually enjoy the scenery — but most of my focus is on staying upright, requiring me to look down.

A couple of miles in and already my hips are starting to scream while my heart rate soars. It’s not every day I “run” a 17 minute mile and maintain a 160 beats per minute heart rate. As we reach the first aid station, where I fuel up on Gatorade and those delectable peanut butter pretzel bites, I feel like a rebel soldier fleeing the Empire’s invasion of Hoth.

You could use a good kiss! I think to myself. Whew, I could also use a good recliner. This is hard work!

A little more slogging later, and the crowd opens up a little. I turn to Edna, get my kiss and kick on down the snowy trail.

Down to a 15 minute mile now (HUZZAH!), I find that the footing on the back half of the course is even worse than the first half. Slip… slide… WHOA LOOKOUT… save myself… slip… slide… WHOA LOOKOUT…

A lot of things are on repeat here.

After much struggle, I find myself back at the start/finish line, only 4.4 miles into the race, in a whopping one hour, nine minutes. Yikes! Before I give in to the idea of quitting — as many ahead of me appear to be doing — I immediately turn around and get myself back out there.

Loop 2
Miles 4.4 – 8.8

Back out on the trail now, I know what to expect the rest of the way: powder, pain and suffering. At least it’s not very cold, I remind myself. And there’s no wind.

It could be worse. It could always be worse.

I will myself to remember this bit of truth. Just think about all those crazies running the full marathon!

Indeed, it could always be worse.

Right now, despite my achy hips and slow pace, life is pretty darn good. The crowd has subsided. I’m running pretty much all by myself now, passing people who’ve been slowed to a walk on occasion.

Shortly after refueling at the aid station and kicking back down the trail, my watch gleefully beeps to inform me that I am in the 13 minute mile range now.

Oh boy we’re blazin’ now!

Relatively speaking, I am moving pretty fast. Though I may look like I’m moving in slow motion, I maintain running jogging slogging pace. I only come to a walk at the aid stations.

And because I’m paying so much attention to the ground beneath me, the time seems to pass quickly. Another hour and seven minutes has passed and I find myself at the start/finish line again.

I dart out for my third and final loop with the kind of enthusiasm born from an impending completion of epic snow schlepping. And oh look, my face hurts… from smiling! Again!

She's tough, indeed, but boy is she pretty.

She’s tough, indeed, but boy is she pretty.

Loop 3
Miles 8.8 – 13.1

Beer, beer, beer… chili, chili, chili…

I’m going to hang on to whatever it takes to get through this fluffy mess, and right now, I know that concentrating on the finish line fare (and warmth!) will get me where I need to be.

I should also note that this fluffy mess seems to get worse as the day goes on, not better. If the snow were just a little more damp, perhaps it would pack down and stay down. Instead, what we get is surprise after surprise after surprise.

Just before hitting the first aid station on this last loop I notice someone close on my heels.

“Keep setting the pace, man,” says the guy behind me. I find out his name is Steve. We will share much of this last loop together. After the mental struggle of the first loop and the isolation of the second, I welcome the company and conversation.

We share our race resumes and talk about annoying injuries past. We discuss the difficulty of running a half marathon in February. In Michigan. In knee deep snow. And we both come to the conclusion that we need a beer.

“Just keep pumping your arms,” I say. Someone gave me this advice for the last 10k of my first marathon and it has stuck with me. “If you move your arms your legs will follow.”

After the last aid station, I thank all the aid station volunteers. I’m sure this has been a tough day for them too. Keeping water from freezing in sub-freezing temps and listening to cranky runners whine about the conditions probably doesn’t make for the best way to spend a Sunday, but they’re all troopers and it’s nice to hear their cheers each time we come through.

“These peanut butter pretzel balls are amazing,” I tell Steve, as I take off down the last leg of the loop. “I’ve been eating them all day. I’m ravenous. I’m starving!”

Chili, chili, chili… beer, beer, beer…

I’m coming for you!

As we reach the last turn back towards the finish line I pick up the pace and notice Steve fall back a bit. I keep going. I want to be done. I want to be warm. I want to eat and drink and–

“Hola, mi cielo!”

It’s Edna! “Hola, mi amorsita!” I yell back. She is heading out for her last loop while I finish up mine. We stop for a short embrace and she assures me she’s feeling fine. Her smile lights up the trail like always and I can’t wait for her to get back so we can both be warm, rested and DONE. “I will drink some beer and eat some chili for you,” I tell her.

“Very good,” she says ironically (Edna doesn’t drink) before taking off through the snow.

Stuck in cheesy smile mode, I run the last 200 meters to the finish, coming across the line in a whopping 3 hours, 18 minutes, 51 seconds, a time more reflective of my recent 26.2 mile races. Exhilarated and gassed, I head straight for the hospitality tent.

Post-Race

I can’t see!

Seriously, I can’t. I’m snow blind. Some kind soul directs me through the crowd of exhausted runners to collect my finisher’s medal. Once my eyes adjust I am able to see just how bad ass this piece of hardware is. Heavy and profound, the medal features a dancing groundhog in relief and I put it around my neck, where it will stay until I get home.

For the next hour and a half I camp out next to the New Holland kegs and sip The Poet until my equilibrium requires me to eat some chili to rebound. I talk to a bunch of strangers. I share war stories with other finishers. I’m about as happy as can be.

Edna finally comes through and we hug each other, celebrating our mental toughness victories.

“Wow, that was hard!” she says.

“Yep. Yep it was. That was crazy hard.”

But we did it. We stuck it out.

We chose to be here and we knew what we were getting into. We knew we’d escape with a story worth telling — one that would leave us starving and snow blind and smiling.

You can’t get this sort of experience on the couch. You gotta take a leap and learn to adapt. That’s life right there. That’s what keeps it interesting.

And interesting never gets old.


Slushy, Slick and Slow: The 2014 Frozen Gnome 50k Race Report

Jeff Lung 2014 Frozen Gnome 50k Butt Slide Hill

   (Having a blast down “Butt Slide Hill”; Photo by Scott Laudick, http://runnerpics.smugmug.com/)

Just get to Butt Slide Hill, just get to Butt Slide Hill, just get to Butt Slide Hill…

No me dejes nunca, nunca, nunca… te lo PIIIIIIIIIIIDO por favor…

Soup, soup, soup… hot… soup, soup, soup…

No doubt the above is an odd collection of unrelated thoughts turned mantras. But these, along with some choice others, were the phrases that kept me moving throughout my 7 hour 9 minute journey through frosty McHenry County wonderland at the 2014 Frozen Gnome 50k. This is my story:

Saturday, January 11, 2014
Pre-Race
5:00 a.m.

*BEEP BEEP BEEP*

Boom. I’m awake. I can smell the coffee brewing.

I jump to my feet and shove a couple of bananas and a Clif Bar down my throat while I check the weather. A night of freezing rain descended on the Veterans Acres course and the high for today looks like it will crest above 40. This is good news, or this is bad news.

So far this winter, over 30 inches of snow have accumulated in the Chicagoland area and with the Polar Vortex treating us to negative high temperatures just a few days ago, I’m feeling quite joyous about not having to risk hypothermia and frostbite during this race. However, above freezing temps and lots of rain will likely make the already challenging, hilly course a roller coaster of slushy, slick and slow surprises.

Good.

I love surprises.

7:30 a.m.

My girlfriend and I arrive at Veteran Acres in Crystal Lake, IL and we both take note of the pleasant, warm air. But as soon as we try to navigate the parking lot turned ice rink, we immediately connect on what kind of adventure is in store for us today.

“We’re going to have to take it easy,” I say, “we’ll be just one spill away from six weeks in a walking boot.”

We pick up our bib numbers and greet the swarms of friendly faces near the start line. This event, hosted by our dear friends from the McHenry County Ultrarunning Dudes and Dudettes (M.U.D.D.) group, has attracted runners from all over the Chicago area. And like other ultra races held around here, the sense of love, joy and community is in high definition surround sound.

I greet race director Michele Hartwig and course director, Geoff Moffat, both with a hearty hug followed by a questioning grin.

“I think we’re in for quite a test today,” I say.

Geoff’s sinister chuckle validates my thought.

The 10k’ers go off, hopefully packing down the snow-slush trail for us on the way.

15 minutes later and…

We’re off!!!

Loop 1, Miles 1 – 6.2

My game plan for today is to go out nice and easy, survey the course the first time around and adjust my effort accordingly. I’m in Boston training mode, so everything I do right now is in preparation for that. Today I expect to get some gnarly hill and mental toughness training; and I would like to keep my heart rate around 150 bpm, so I’ll be keeping a close watch.

The course is a 10k loop, repeated 5 times, so I should know it (possibly love it, or hate it) very well by the end.

The initial findings in my constant mind-body-mind feedback loop are: oh boy, this is a toughie, what have I gotten myself into?

The snow is packed down in spots, not so much in others. The ongoing thaw has created a perpetually messy slush-soup in some parts and when we hit the occasional paved paths it’s nothing short of an ice rink. Oh, and then there are the hills — steep climbs that force me to dig in hard with the fat lugs on my Salomon Speedcross 3s on the way up and cautiously pick away through an admittedly odd looking dance on the way down.

I prepare my mind for the impending hip flexor hurt and subsequent butt soreness.

Traffic on the trail is moving pretty well. I am in a group of steady movers who, like me, seem to be striving to go home in one piece. Everything is going swell until suddenly, at the crest of a long climb, we stop. Completely.

“What’s going on?” I ask to those up ahead.

“Butt Slide Hill,” I hear someone holler back.

I poke my head out from the congested conga line to see a group of runners stopped in their slushy tracks, unsure of how to navigate down the frighteningly steep descent. Their facial expressions say they aren’t sure, so I cut the line and head straight to the front.

“It’s not called ‘Butt Slide Hill’ for nothin’,” I say as I scoot to my backside and slide — WEEEEEEEEEEEEEE!!! — all the way down.

Wow. That. Was. AWESOME.

I rise to my feet, and despite the snow filling my crack, I can’t stop from laughing.

“That was worth the price of registration alone,” I say to a runner close behind. “And to think, we get to do that four more times!!!”

A couple of miles later and my smile finally starts to wane as the thick slush soaking and freezing my feet reminds me that I have a lot of work to do, and a long way to go.

But I reach the start/finish line to a raucous cheer from a familiar cast of friends and volunteers. I fill my bottle, grab some grub and head back out for more punishment.

Loop 2, Miles 6.2 – 12.4

I walk fast while chomping down on some delicious cookies and notice my heart rate hovering around 140, even while walking. So far I have been successful in keeping my heart rate in the 150 range while running. I only wish it would drop a bit more when going slow. When I tackle any hill it seems to soar around 160-170.

I contemplate this, as well as the recipe to these scrumptious cookies, when suddenly I hear “What the–?” from behind. I turn back to see Jeff Moss, a friendly runner (with an awesome name) whom I met at the 2013 DPRT 50. He seems surprised to have caught me so early in the race.

“Oh no, it’s going to be slow-going for me today,” I assure him. “I want to go home in one piece.”

For the entirety of this loop, Jeff and I run together, sometimes talking, sometimes not, but always moving. We chat about races past and those to come. I am impressed with Jeff’s running resume, especially that he’s going to take on his first 100 miler this spring at the Potawatami 100.

“You definitely have the bug, don’t you? The racing bug.” I say.

“Oh yes, definitely.”

As we climb up towards the peak of Butt Slide Hill for the second time, I look back to see I’m first in a long line of runners. Eager to lead by good example, I excitedly drop down on my butt and — WEEEEEEEEEEEEEEEEEEEEEEEEEE!!! — zoom down the hill.

I stop at the bottom, but again, I can’t stop laughing. I feel like a goofy kid drunk off life.

A couple miles of more slogging and we’re back at the start/finish line. This time there are cinnamon rolls! YES!

Loop 3, Miles 12.4 – 18.6

I start back out on my own, but it doesn’t take long for Jeff to catch up to me again. I welcome the company, even when the trail forces us to concentrate hard on staying upright, leading to limited conversation. It’s just nice to know that if I fall and snap my femur, someone will be there to help me up.

The loop is getting to be familiar now. Up this hill, down that one. Around this snow bank, zig-zagging over that one. Ankle high sloppy slush through this multi-track, cross country skiing with trail shoes through that one.

Every once in a while we are greeted by smiling course marshals and a ringing cow bell. It’s all becoming as familiar to me now as the rising ache in my butt.

“I’m getting beat up,” Jeff says.

“Me too. Me. Too.”

We reach the start/finish line and I head right for my drop bag and a much needed Red Bull. Friend and volunteer Julie Bane offers me some hot soup and I take it as fast as I can.

Ahhhhh… yes. It warms my soul as much as my gut.

“Wow, this soup is delicious, Julie,” I say. “It doesn’t necessarily pair well with the Red Bull, but man, did I need that!”

As I stand around my drop bag slurping soup and Red Bull, I contemplate a sock and shoe change. After 18+ miles of stomping through snow and slush, my feet are frozen bricks, and the more I stand around, the colder they get. It might be nice to have dry feet, I think to myself, but as soon as I get back on the trail they will go right back to being cold and soaking wet.

I’m better off just dealing with it.

So I do.

Loop 4, Miles 18.6 – 24.8

Jeff passes me as we head out for this loop and his backside quickly disappears from my view. That’s the last time I will see him until the finish line.

“Go get ‘em, Jeff!” I yell, mostly to myself, because he is too far away to hear.

I put my head down, pump my arms and force myself to just… keep… moving.

My heart rate is hovering around 155-160 now and it’s getting harder and harder to bring it down. Each hill I climb sends it to 170 and beyond, and even when I slow to a fast hike I find it difficult to get below 150. I guess this is because THIS RACE IS HARD.

WOW!

Up the hills, down the hills, up the hills, down the hills.

It’s a hard course, but beautiful, no doubt. I am all alone on this loop and the surrounding forest keeps me entertained with its eery quiet and comforting, wintery surprises.

I hit Butt Slide Hill again, chuckling all the way down, and when I find myself back at the start/finish line, volunteer extraordinaire Karen Shearer greets me with a beaming smile and more hot soup.

I really don’t want to leave the comforts of the start/finish area. My feet are bricks. My hip flexors are screaming. My butt aches. Heck, it’s taken me five and a half hours to complete 40k, cementing the idea that this will be my slowest 50k finish ever, in the seven hour plus range. But race director Michele said she brought my favorite post-race grub, her famous taco soup, and I would feel guilty filling up on that treasure without having finished the race, so I put on my big-boy smile and get the hell back out there.

Loop 5, Miles 24.8 – 31

The biggest difference between this loop and the previous four is the fact that I’m doing a LOT of walking now, even on the flats. Also, I’m singing. To be specific, I’m singing “Te Lo Pido, Por Favor”, a song that has been stuck in my head for a couple of weeks now. Since I’m all alone and suffering, I’m even singing three different versions (Juan Gabriel, Banda El Recodo and my favorite, Marc Anthony) at the top of my lungs.

Tu me sabes bien guiar, tu me sabes bien cuidar…

Oh man, my butt hurts.

Good grief my feet are cold. I could use some taco soup right about now. Yes, soup… hot soup, soup, soup…

Whew. Wow. I’m gonna suggest to the course director THAT HE MAKE THIS RACE A LITTLE TOUGHER NEXT TIME.

Just get to Butt Slide Hill, just get to Butt Slide Hill, just get to Butt Slide Hill…

I get to Butt Slide Hill and now I know, yes, it’s… all downhill from here. WEEEEEEEEEEEEEEEEEEE!!!

At the bottom of the hill, resting on my back, I just smile. And laugh. Sure I’m sore. Sure I ache. Sure my feet are frigidly cold.

But is there anything else you’d rather be doing today?

Hell. No.

And with that, I’m up running again. I’m running slow, using an exaggerated arm pump to convince myself I’m running faster than I really am, but I am running.

Hot soup, soup, soup.

Te lo pido, por favor.

As I reach the finish line to cheering voices, my eyes grow large with with the type of joy only arduous adventure can provide. Somehow the sun, an entity that has laid dormant throughout the entire day, comes out to shine, as if to say:

“Welcome to the finish line, Jeff. Now get yer ass some taco soup.”

1524887_414705788659839_1595252229_n


The Awesomeness of Nothingness

laozi daoist philosophy
In college, I was fascinated with Daoist philosophy. In particular, the idea of action by way of non-action enchanted me. I was so taken with the concept that I chased the existential carrot all the way to its birthplace in China, and ended up spending several years there trying to figure it all out.

I failed.

Action by non-action. Seeing without seeing. Hearing without hearing. Hmm… Yoda voice you hear now.

Though these were ideas I projected on my ideal self, I never really grasped what the philosophy was trying to say. I was never able to bear the fruits of practice because I was too overwhelmed by precariousness, status and “stuff”.

Many years have passed and thankfully, I can say I matured. I settled down. I chilled out.

Mediation, or the simple practice of sitting in comfortable silence, calming the mind, has improved my mental health beyond what I ever thought possible. So, if it works for the mind, it should work for the body, right?

RIGHT!

After the Chicago Marathon, I took three full weeks off from running and instead focused on light strength workouts and the occasional sparring session. Once my heels started to feel better, I let myself run whenever I felt like it, for as long as I felt necessary, at whatever speed felt comfortable.

For the month of November, that philosophy translated to 2-3 short runs a week, with only one run over 5 miles the entire month. The result of this rest was an energized, healthy, eager me, ready to focus on the next big race.

I also dedicated a lot of my rest time to running without running. Volunteering, spectating, cheering. I own a bodacious cowbell. Staying involved within the community and being an active part of the success of others definitely helped rekindle my passion for the sport. Plus I got to make some new friends and see new places during the process.

nyc marathon 2013

(Mile 7 of the NYC Marathon, Brooklyn)

This month I have begun to ease back into a familiar running routine, gradually building in distance and in speed, careful not to do too much too soon. So far, it is working. I feel great. I feel focused.

And I will begin training for the Boston Marathon in earnest on December 16.

The 2014 Boston friggin’ Marathon. Wow. The idea of running this historic race never loses its sexiness. And I think we all know that this year is going to be even more special.

boston marathon finish line 2013


Now What?

11605268Rest.

November is my time to rest.

Of course, by “rest”, I don’t mean zero physical activity. I mean that, for me, November is a good time to rest from all heavy, goal-focused training.

It’s been almost three weeks since I ran the Chicago Marathon and I still haven’t returned to running. My Achilles heels are feeling WAY better and I intend to give them a little more time to heal fully before getting back to a regular pavement pounding routine.

This time off from running has allowed me to focus more on boxing again, so I’ve been spending lots of time on the stationary bike, beating the heavy bag and working with sparring partners. Not too long ago I was considering competing in the masters division for the Golden Gloves tournament this coming spring; but some unfinished business with the marathon and a sexy race in Boston have convinced me to put off those aspirations until 2015 and get back to the marathon training grind, starting this December. Until then, I’m looking forward to some fun, relaxed sweet science sessions padded by the occasional adventure run.

This weekend I’m putting the two passions together as I take in the Golovkin v. Stevens fight at Madison Square Garden, followed by spectating the New York City Marathon around mile 7 in Brooklyn on Sunday. Nothing gets me motivated like being in the presence of champions, and the streets of New York will be full of them on November 3rd.


Rolling with the Punches and Marathon Week!

Huffing and puffing en route to a 3:03 finish at the 2012 Chicago Marathon.

Extreme focus en route to a 3:03 finish at the 2012 Chicago Marathon.

The pugilistic metaphors runneth still.

BEHOLD! My all-time favorite round of boxing from my all-time favorite fight:


The moral of the story, of course, is: you can knock a guy down, (sometimes more than once, in the same round!), but you can’t take away his desire to keep moving forward, despite all odds against him — especially if he’s a stubborn bull like the late great Diego “Chico” Corrales.

I will certainly channel my inner Chico as I take to the streets running my hometown Chicago Marathon this coming Sunday, October 13. I may be screeching with each step; but I’m going to keep moving forward as long as I can, head down, arms pumping.

The truth is, my Achilles tendonitis, while a little bit better than what it was three weeks ago, is still keeping me from feeling my best. I haven’t been able to run much at all without stiffness and pain since late August, and I’ve resolved myself to just going out and having a good time Sunday. The main goal will be to simply revel in the greatness that is this world class event. I will look for my friends along the way, throw out lots of high fives and remember how good life has been (and continues to be) to me.

Right now my plan is to line up with the first 3:10 pace team. That even-split finish time calculates to a 7 minute 15 second mile for the duration — a much more accessible pace than the 6:50 mile I was training for (and hitting!) earlier this summer. Hopefully I can hang with the group up until 10k to go, then decide to either stay with them or take off on my own (heels allowing).

Of course, a very real possibility exists that even a 7:15 pace won’t be tolerated by my under-performing heels and now under-trained cardiovascular system. It’s quite possible that I’ll blow up or will have to dog it much earlier in the race. But just like Chico, as long as my legs still work and my heart still beats, nothing is going to keep me from crossing that finish line.

So as the city of Chicago buzzes with the excitement of marathon week and a hearty welcome towards enthusiastic athletes arriving from all across the world…

LET’S GET READY TO RUMBLE!!!


Hippie Your Way to a Groovy, Happy Day: The 2013 Peace, Run and 50k Race Report from Run Woodstock

(Image courtesy of Amanda Runnion)

(Image courtesy of Amanda Runnion)

In the fall of 2011, while recovering in the back of an SUV from a particularly muddy climb up what the Michigan locals called “the stripper pole” section of trail, a teammate of mine from the Dances with Dirt 100k relay team mentioned a peculiar event that had just taken place: Run Woodstock.

“Wait,” I interrupted, “You’re saying that a bunch of people get together for three days to just camp, run crazy distances and hang out?”

“Yep. And there’s a ‘natural 5k’, don’t forget.”

“You mean, ‘natural’… as in, naked?”

“You got it.”

“I’m in.”

And I was. In 2012, I may not have run the natural 5k, but I did pace the women’s overall 100 mile champion to a 21 hour+ finish while spending the rest of the laid back weekend drinking beer and hanging out with awesome, like-minded folks.

A week after returning home, I circled the 2013 date on my calendar and encouraged my dad to come out from Houston to join in the adventure with me. With race options from the half marathon to a hundred miles and everything in between, I knew that a weekend in the woods with friends, family and a cooler of beer would be something I would look forward to all year.

I didn’t plan on toeing the line a bit hobbled — both by my heels and my low alcohol tolerance — but life throws us curveballs all the time. It’s how we swing at them that determines who we are.

Pre-Race, Saturday, September 7, 2013, 4:30 a.m.

*BEEP BEEP BEEP*

Oh… my… what the… who was… ah, shit.

I’m hung over.

Hung over! WHY!?!? WHY DID I DO THIS!?!? WHO IS RESPONSIBLE FOR THIS!?!?

Oh yeah, I am. I’m responsible. Well, shit.

Sure, it sounded good at the time. In fact, it sounded like a GREAT idea at the time:

Carbo load with beer! Why not? My heels and whatever Achilles-tendonitis-and-or-calcaneus-bursitis have limited my training to the point where I didn’t even think I would be able to run the race, let alone “race” it so let’s add something new to this race experience by getting loaded the night before! Your heels are gonna hurt anyway, let’s kill the pain!

At least, this is how I remember the decision making going down. Actually, as the fog clears, I realize it was less calculated. Only once I was four or five beers in (enough to put me in the ‘beyond buzzed’ category) was I able to justify my position with nonsense. And now… well, now it’s too late.

I’m parched. I’m dizzy. I’m running 50k.

I’m running 50k! I have the ability to run 50k… hung over… with wonky heels.

Life could be so much worse.

Dad wakes up beside me and our tent comes alive with amateur detective skills as we try to piece together all the shenanigans from last night. I am shocked to hear that I was a bit bossy towards my father in my delirium. Okay, so I’m not shocked, but I am embarrassed. I do my best to apologize before I force down a banana, chug multiple bottles of water and lube up for a long, long day.

(Carbo loading with my friends from New Leaf. L-R: Amanda, Mike (Dad), Jen, me, Kirsten. Image courtesy of Todd Brown.)

(Carbo loading with my friends from New Leaf Ultra Runs. L-R: Amanda, Mike (Dad), Jen, me, Kirsten. Image courtesy of Todd Brown.)

Loop 1, Miles 1-15.5

It is still very dark as an amoeba of groggy headlamps makes its way towards the forest, where 15.5 miles of trail waits to inflict damage on my psyche and soul. My first several steps, as expected, are tender and sore. The backs of my heels — the absolute bane of my summer training — don’t quite seem to be in agreement with me today. I expect they will loosen up and not hurt as much after a while, but I know better than to think the aches will go away completely.

Luckily, my friend Jen is alongside to keep my mind off this fact. And I also have to pay attention to the trail in front of me for fear of–

*BOOM-THWACK-SNAP*

Tripping. Tripping on the trail. Nice save, I tell myself, nice save.

I look down at my watch and am astonished to see I don’t have one on. Hm… no watch. Hung over. This IS a race of firsts.

So I don’t know how fast I’m going. That’s probably a good thing. I’m starting to feel a little bit better as I move along at what feels like a consistent pace, but if I knew my speed I would probably spend too much time beating myself up.

In fact, I interrupt myself, let’s just stop beating ourselves up NOW, shall we? You’re here to have fun. You had some fun last night, you’re having some fun now, you’re having fun, period. HAVE FUN!

And, just like that, I enter happy runner world bliss, not giving two shits about anything other than moving forward in time and space… and getting to an aid station because boy am I hungry.

At the first aid station, approximately four miles into the loop, I spy peanut butter and jelly. The volunteers look at me like I’m Godzilla on the attack as I stuff my face faster than I can chew. NOM NOM NOM. I grab a handful of Saltines for the trail and get going, intent on not stopping long enough for my heels to stiffen.

On my way out I wave goodbye to Jen who kept me company for these first several miles. Today’s going to be one of those days where I want the distraction of conversation so I’m glad I got through the darkness with a friend.

Now the sun is coming up, I’m starting to feel less nauseous and I have the whole day ahead of me.

The Run Woodstock loop is made up of mostly single track trail through luscious forest, but there are a few seemingly long sections of road that gnaw away at my patience. I remember this from last year; however, I didn’t run a step of last year’s pacing duties during the sunlight hours. I ran it all at night, so seeing the road stretch out in front of me tests my ability to shut off the negativity that seems to always want me to quit when things get tough.

Not today, negativity. Not today.

I spend most of miles 4 through 10 ping-ponging among a solid group of runners. My pace, while certainly below what I am use to, feels great and suits the wonkiness of my heels. I stop every once in a while to stretch out my Achilles, and I embrace the opportunity to slow down and power hike when I feel like my heart rate is too high.

By the time I hit the third aid station, around mile 11 or so, I conclude that my body has won the war against hungover dehydration. I celebrate by stuffing massive amounts of peanut butter and jelly in my mouth.

NOM NOM NOM

And then…

*ZOOM*

*ZOOM, ZOOM*

*ZOOM, ZOOM, ZOOOOOOM*

What the? Half marathoners. Blazing. Flying! Right past me. I knew this was going to happen, that I would be embracing my inner tortoise, comfortably laboring along only to have my ego slaughtered by slender speedsters. With each approaching huff and puff gaining from behind, I politely step off trail to let them through.

Then immediately chase them. Duh.

By the time I hit the end of loop one my heart rate is way higher than it should be, the sun is beating down from above and when I see the clock reads 3 hours and change I know this is going to be the longest 50k of my life.

But, as if the running gods could actually feel my pain, at the start/finish line aid station I am gifted with the glorious grace of… GRILLED CHEESE.

The kind volunteer who offers it to me marvels at my ability to clear the plate. Well, I hope he is marveling and not chastising. Either way, that grilled cheese doesn’t stand a chance.

NOM NOM NOM

Before I head out for the second loop I make a stop at my tent to roll out my calves with The Stick. My heels are really thumping me with aches now. Tight calves are often the culprit. I back all of this up with 800 mg of Ibuprofen and a nice long chug of water.

I stumble out of the tent and see my friend, Kirsten, who is running the 50 mile race.

“Hey, Kirsten, wait up!” I call out, anxious to share more miles with friendly faces. If I’m going to be out there for another 3+ hours, I want to have some conversation to keep my occupied.

Loop 2, Miles 15.5-31

Kirsten has showed up on this blog many times, notably here and here. It’s been cool getting to know her over the last year and a half, another testament to the notion that ultrarunners are awesome by default, regardless of gender, occupation, speed. We run long, and in doing so, share so much.

Her 50 mile race speed is slightly faster than my current 50k race speed, but I don’t want to be alone right now so I just stay on her heels as we head back into the forest. We chat about everything and nothing at all, keen on sharing elevated heart rate stories caused by the blazing fast half marathoners who caught us on the first go around.

My legs are getting heavy, and by the time we hit the road section I can tell I need to slow myself down. I wish Kirsten the best with the rest of her race before I stop, stretch, then settle back into a slow slog — smile still ear to ear.

Because really, what is there not to be happy about? I am still moving, right? I’m still having fun, seeing my friends, enjoying time alone in the forest. I’m alive, I’m sound. It would be easy for me to feel sorry for myself right now because I’m not 100% but I’m not having it. As long as I’m able to run — period — I am going to be happy about it. That’s the choice I make.

That choice, and the bliss that goes with it, is what convinces me to take the time to stop around mile 23. I’m really starting to feel the thumping in my heels now and I know that taking my shoes off and massaging my heels will give me some relief. I sit down right beside the trail and do this, to both feet, for a few minutes. The relief I get from it is well worth the time lost. I’m not breaking any records today anyway, so I might as well be as comfortable as possible.

Back on my feet now, my smiles grows along with my effort. I really, really needed that.

I reach a road crossing and tuck in behind a friendly woman in pink, donning a Marathon Maniacs jersey. Her name is Amanda and this 50k is her very first ultra.

ULTRA VIRGIN! YES!

And immediately behind me is a familiar voice. I turn to see it’s Betty, another friendly gal whom I met at Ice Age this year, where she was running her first ultra.

We’re just one happy ultra world, ain’t we!?

It turns out we are all New Leafers (hooray!) and we all have a lot in common: marathon-crazed, adventure-driven, Bears fans. We will spend the next (and last) 8 miles running together, enjoying a free-flowing, easy conversation that does wonders for my achy feet.

(Following Betty. Image courtesy of Amanda Runnion.)

(Following Betty. Image courtesy of Amanda Runnion.)

Now I’m not even aware my heels hurt anymore. I just concentrate on the company and conversation, quick to share my race experiences on nutrition, pacing and everything in between. The three of us are forced to stay on our toes as multiple masses of mountain bikers haphazardly fly towards us.

Death wish on handlebars.

After successful navigation through the gauntlet of disgruntled bikers, we are almost done. I can hear the music and laughter of the camp off in the distance. Betty and Amanda pick up the pace. I do all I can to stick with them, but as we approach the last 800 meters or so, I’m more interested in just finishing rather than finishing with a kick, so they leave me in their dust.

I couldn’t be happier for them both.

When I cross the line myself, arms up in triumph after 6 hours and 22 minutes of running, they are both there with big smiles and individual age group awards.

Hot dog! What a day! Now somebody get me a beer!

run woodstock 2013 post race

(Post race smiles: Betty, me, Amanda. Image courtesy of Amanda Runnion)

Post-Race, Hair of the Dog, Hippies Abound

If you assumed I would celebrate this 50k finish with an Anti-Hero IPA from Revolution Brewing, then you are most definitely correct. Waiting for me by the cooler was my old man, himself content with his own half marathon finish, and there, the two of us rejoiced in one of nature’s longest pastimes: relaxation.

With our tent situated right on the trail coming out of the start/finish line aid station, we spent the next several hours cheering runners (50 milers, 100k’ers, 100 milers) along with the raucous sound of beer and cowbell.

Much of the rest of the evening was spent in a similar manner. We ate, we drank, we cheered. We took in live music, shared war stories with friends, and some of us (not me) even enjoyed a naked jog through the woods.

But most of all, we celebrated the peace that is being in nature, running long and being alive.

For sure, I will be back to Run Woodstock. As for how sober I will remain, well, there are no guarantees.


With the Eye of the Tiger, Sub-3 or Bust

2.59Long have I been a sucker for classic training montages, the cheesier the better. Whether it’s Rocky Balboa racing a boat, Daniel-san whipping crane kicks to get the girl or Frank Dux redefining ninjitsu, I just can’t help but get pumped up watching that all-or-nothing training mentality in superlative action.

And, of course, a nice score doesn’t hurt.

It could be said that race day is just the exclamation point on the process, whether one reaches his goal or not. Hours and hours of training are logged so that race day simply comes down to execution. We reach our goals with compounded hard work, not by a one-day luck of the draw.

The process of training — the long, drawn out montage in real time — is what the whole experience is about for me. It’s about getting up before light to log a lactate threshold run. It’s about strict attention to clean diet while my friends pack away the pints. It’s about daily massage, supplemental strength training and lots of sleep.

It’s about doing everything in my power to make myself as good as I can be, to (as Survivor would suggest) rise up to the challenge of my rival.

My rival is me — the old me, the me who couldn’t run a block, let alone speed through 26.2 miles all in one shot.

And while that old rival self may not exist in the flesh anymore, the doubt and negativity inherent to his being still lingers. The challenge of rising up against it is still very real. I want to put it to rest forever.

My target is the Chicago Marathon; the goal is to break three hours. It’s my hometown course. It’s built for speed. And I know every tangent, every turn, every double-sided aid station.

On August 4th, backed by a summer of long, slow base mileage, I began marathon training in earnest. Right now I have eight and a half weeks to get tuned into high turnover and to make October 13 one of the most memorable days of my life.

Of course, with high expectation comes the risk of major heartbreak. If it’s 80 degrees on race day then I will have to ditch the effort and just survive. If I go out only to blow up halfway through, I’ll have to suck up defeat and look forward to the next opportunity. Or I could get injured, I could get ill, I could spontaneously combust. Any number of detrimental things lurks, ready to stop me from achieving my ultimate running goal.

But one thing is for certain: even if I do get knocked down, I’m gettin’ my ass right back up.

I’m not going to quit. I’m going to achieve this goal.

It’s going to happen.

And by putting this declaration out into the universe for all to see I feel even more driven to get the job done, one 6 minute and 50 second paced step at a time.

blueeyetigercopy
It’s the eye of the tiger
It’s the thrill of the fight
Rising up to the challenge of our rival
And the last known survivor
Stalks his prey in the night
And he’s watching us all with the eye of the tiger


Meet the Meat Grinder: The 2013 Minnesota Voyageur Trail Ultra 50 Mile Race Report

(Image courtesy of Kirsten Pieper)

(Image courtesy of Kirsten Pieper)

In this year’s comeback from last fall’s IT band injury, I have been doing a lot of sparring at the gym. It’s a good thing I have been doing so, because the only thing that properly prepared me for the type of beating I would take at the Minnesota Voyageur 50 Mile Race on July 27, 2013 was getting punched over and over again by dudes bigger and stronger than me.

And just as it goes in the ring, sometimes getting your bell rung can be the most beautiful thing in the world.

Pre-Race, Friday, July 26, 2013

First thing in the morning and my heels hit the ground pain free.

This is good. This is very good, I say to myself.

I haven’t run a step since Saturday and the extra rest has given me full motion in my ankles and heels, something I am going to need as I mentally and physically prepare myself for Minnesota Voyageur. The Achilles pain that scared me most of the week seems to be absent and with this added rest I feel confident about tackling the tough, gnarly course.

My friend, Kirsten, who I met last year at Clinton Lake, shows up at my house with Jim, another ultrarunner from central Illinois, and all three of us exude excitement with a hint of anxiety as we load the car and begin the 8-hour trek north towards the Minnesota wilderness.

The drive is long and confusing — long because it’s 480 miles from my house to Carlton, Minnesota; and confusing because it’s 55 degrees and pouring rain most of the way. Between the spry conversation and the giddy storytelling of ultra-adventures past, I make sure to look at my watch every now and then just to remind myself that it really is late July.

We arrive in Carlton and walk to packet pick-up shivering in the cold, wet rain.

The high for tomorrow is 57, says Jim as I pinch myself hoping to wake up in a warmer state. Supposed to be 42 at the start.

Wow.

With our race shirts and bibs in hand, we get news that this year’s course will be different than the original one. Due to some washed out areas and bridge construction, the course has been modified from the one that made it famous, but we are assured that all the familiar Voyageur sections will still be there, including the infamous power line section of steep, brutal climbs.

We head back to the hotel, eat dinner and then commiserate on the less-than-summery skies mother nature will provide us tomorrow. We all agree that the cooler temps will make for nice running weather, but the chilly rain will make things quite sloppy. This isn’t going to be an easy fifty (are any of them really?), but the good news is: we are all prepared for a fight.

Jim, you ready to finish your first 50 miler? I ask.

Yes, I am, he emphatically replies.

More than satisfied with his confident answer, I wish he and Kirsten both a good night, turn off the lights and fall fast asleep.

Pre-Race, Saturday, July 27, 2013
3:45 a.m.

*BEEP BEEP BEEP*

WAKE THE HELL UP, JEFF! says my brain to my body as I desperately reach for the “off” button on my smartphone’s alarm clock. I look around to see Kirsten and Jim are rising along with me.

Who thought it was a good idea to run 50 miles this morning? Jim asks.

Excellent. We’re cracking jokes well before the crack of dawn and that’s a great sign. Unfortunately, the weather report has jokes too, unwavering from its estimated high of 57 degrees. And right now, as I shove two bananas and a Clif Bar down my throat in the black of morning, it’s a balmy 43 degrees.

Armed with this bit of irony, the three of us ready ourselves with our own pre-race rituals. I take some time to get my head right, to focus my mental game on pushing my physical.

There is no question that I am stronger, right now, than I ever have been before. This increased muscle mass was born out of less miles and more rounds in the gym, so while I know the body is there for a full-on physical adventure through the woods, I still have questions about my endurance, especially over the course of a demanding, difficult race like I will face today.

The only other question mark entering my psyche this morning is whether or not my heels will hold up on this challenging terrain. I won’t know until I get going, so it’s no use worrying about it now.

Instead, I focus on being confident, and sometimes, that’s all it takes to get my stubborn ass moving the way I want.

5:30 a.m.

After a 25-minute drive and some nasty, watered down gas station coffee, Jim, Kirsten and I find ourselves shivering together in the Carlton High School parking lot, still scratching our heads at the unorthodox July chill. It’s 47 degrees as we prepare to toe the start line and I overhear another runner say it was 80-something last year.

What a difference a year makes, I say as I stick my hand down my shorts to slather Vaseline all over my nether region, further exemplifying why I love the ultra community so much. Here I am coating my crack with grease mid-conversation and no one seems to notice, or care. It’s just part of the game.

So too is putting yourself in arduous predicaments. In fact, THIS is what I live for — the challenge of NOW — and I know that, no matter what, this entire day is going to be an adventurous exercise in taming doubt and experiencing the present, through every possible channel.

We pose for a final pre-race picture before the race director gives his speech.

Jim, Kirsten and I pre-race. (Image courtesy of Kirsten Pieper)

Jim, Kirsten and I pre-race. (Image courtesy of Kirsten Pieper)

A couple of good-luck fist bumps later and…

WE’RE OFF!

Miles 1-3

Slow, slow, slow.

Let’s go slow.

I repeat the above mantra as I settle somewhere in the middle of the pack.

My goal for today is to FINISH, of course. That’s always my first goal of any ultra distance race. But I would be a liar if I didn’t admit my sincere desire to run a sub-11 hour race today. After my dreamlike Western States pacing experience last month, I really want to start putting my name in the Western States lottery, and to do so I need to qualify with a sub-11 hour 50 miler. Because I plan to focus on Chicago Marathon training after this, I likely won’t be running any more 50s this year, so this is my one and only shot.

But considering how tough this course is, combined with the elements of rain and chill, I know that it is going to be nothing short of a fight to achieve that.

I’m also unsure about my heels. And as we start the short jog on paved bike path toward the trail head, my left Achilles starts giving me that wonky, sharp-YOW-YOW-give-out sensation. It’s not as serious as it was before, but it’s there, so each step seems like a question mark. For now, I try to be aware but not obsessive.

Once we turn onto the trail, the conga line of runners keeps my pace in check. Here there are jagged rocks and technical terrain alongside the gorgeously flowing St. Louis River. My heart rate is low. I’m just getting warm. Enjoying the slow.

You have all damn day out here, Jeff. No need to waste yourself now, I tell myself.

By the time we reach the multi-track leading to the first aid station at Leimer Road, my heels are all warmed up and won’t be an issue the rest of the day. Halle-ultra-lujah!!!

At the aid station, I grab a peanut butter and jelly sandwich and some chips that I wash down with a half-water-half-blue-Powerade mix. My most successful fueling strategy for ultras thus far has been to go on the “see food” diet, eating whatever I see that looks/sounds good at the time, favoring savory over sweet as much as possible. Yesterday I made sure to avoid all dairy products (they tend to make my gut a crap-shoot *rimshot*), so as long as I eat a little bit of real food at every station, supplemented with the occasional gel when I need it, I should be okay.

The aid station personnel kick ass with their awesomeness and before I head out, I tell them I can’t wait to see them again, some 44 miles down the road.

(Image courtesy of Kirsten Pieper)

(Image courtesy of Kirsten Pieper)

Miles 3-8

The Minnesota Voyageur is a wild, picturesque out-and-back course from Carlton to Duluth. I know I need to average 12-13 minute miles the best I can to finish under 11 hours; and while this seems like it should be no sweat for a three-hour marathoner who averages 7-minute mile pace in a road marathon, maintaining a 13-minute mile pace over this rugged terrain is going to be tough.

There are going to be spots along the course where running is just not possible. Hell, after hearing grizzled vets talk about what was in store for us this morning, I know that there are going to be spots along the course where even power hiking will be impossible — spots where we’ll be lucky to put one foot in front of the other without breaking something!

This is why instead of darting up ahead and through the conga line of mid-packers like I normally would, I just stay right here, somewhere in the middle, letting the natural pace of things rule. I am in no hurry. In fact, at Ice Age and Howl at the Moon last year, I suffered greatly from running too fast too early, so I know better and do my best to keep my heart rate low and my smile wide as I take in the beautiful forest all around me.

In every direction I see the greenest green. Luscious leaves of birch and pine soar high above me, the woodsy waft of nature fills my nose. This section out of Leimer Road is quite runnable, so I find a nice, easy, comfortable gear and just ride it steady, happy to be alive. I cruise along with other runners until there is a sudden halt in the line.

What’s going on? I ask, leaning my head to the side to see if I can see what the hold-up is. Before anyone can answer I see we have reached a shin deep stream crossing and some people up front are trying to figure out how to best get across.

It’s drizzling, it’s chilly. The trail is soaked, soggy and sloppy. It’s an absolute given that the feet are going to get and stay wet all day, so I bust out of the line and charge to the front, happy to jump in and out of the stream, off and running on the other side. Besides, my feet are protected with 2Toms BlisterShield Powder and Injinji socks, a combination that hasn’t let me down yet, so YEEEEEE HAAAAAW!

After another good stretch of running on flat, grassy trail, I cross another stream in much the same way — banging on through without a care in the world, happy to be a part of this lovely forest. I am leap frogging with several friendly faces, but unlike most other races, I am not in a real talkative mood. I’m feeling more introspective, happy to live this particular adventure with my thoughts to myself.

This is pretty suiting, since I’m thinking about a lot of people today, especially my friends running the Burning River 100 Mile Race in Ohio. Thinking of them doubling the distance in similar rainy conditions motivates me to move along the best I can, to pace myself responsibly and to enjoy the experience.

During an ultra, it’s pretty common for me to question myself, to wonder why I keep going out on these long, time-consuming, muscle-busting journeys that test my physical and mental abilities unlike anything else. When such doubt enters the mind I remind myself how much my face hurts from SMILING.

I absolutely love it. What other reason do I need?

The Bull Run aid station greets me at the 8.1 mile mark. I grab some more peanut butter and jelly, some bananas and an orange slice before I kick out down the road.

Miles 8-11

And yes, it is a road. A long, welcoming downhill, road. My instinct is to bomb down it, but I’m working smart today, so I just take it easy, chilling on the ride down.

What’s really cool is that I can see, about a mile down the road, all of the runners ahead of me. What’s not cool is that I know I’ll have to traverse UP this damn thing later in the race, with 39 miles in my legs.

But today we’re working with the NOW, and that’s all that matters. Right now, I’m having a great time. Legs feel good. Heels feel good. Head feels good. Out on the open road it’s a bit chilly with the breeze, but otherwise I’m quite comfortable in my long sleeve technical tee and trademark short-shorts. Best of all, I’m right on time with my splits as I reach the end of the road and say hello to the good folks at the Chambers Grove aid station. More peanut butter and jelly. More half-water-half-blue-Powerade mix. More bananas and oranges.

Nom nom nom.

A quick thank you and cap tip later and I’m off to tackle the first of the infamous power line sections.

Miles 11-16

Now begins the climbing. Seriously.

Minnesota Voyageur and the power lines might as well be synonymous, because in my course study before the race, I couldn’t find any source that didn’t mention them both. Notoriously steep climbs equipped with the loud background buzz of high voltage, these hills test my patience as much as my body. But I am ready for both.

After I crest and coast down the last one I turn back to the nice woman behind me and say, Well, that wasn’t so tough.

Ha! she replies, we haven’t even gotten to the big ones yet.

Before we get there, we still have to travel through some more winding up-and-down trail. The ground is wet. It’s still drizzling off and on. But the footing is still pretty good and I make sure to take the downhills easy as opposed to trucking right down. With the grade as high as it is on some of these downhills, bombing them just isn’t possible and my quads probably couldn’t take it later on, even if I could. Caution ain’t a bad idea.

Several times we reach a point where the trail has been “closed” for “our safety”, except that the course markings lead us right through said signs and accompanying fence blockage, not bothered by whatever possible danger may lurk beyond.

(Image courtesy of Kirsten Pieper)

(Image courtesy of Kirsten Pieper)

The race director has jokes too! Ha! I love it!

As I reach Peterson’s aid station (where they have Ginger Snaps, holy-effing-YES!), I notice my right hip is aching pretty loudly. I stuff my face with cookies, bananas and oranges while I gently massage the bursa sac that likes to get inflamed sometimes during these crazy outings. It’s a nuisance, yes, but a nuisance I can and WILL overcome.

Miles 16-21

I go through more runnable, grassy trail before I hit the second section of power lines. I know I’ve reached the second section because I’m now looking straight up at the beasts I have to climb and my neck is not a fan.

Here’s where all those pistol squats are going to pay off, Jeff. Here’s where Kettle Moraine and Western States and Big Bertha repeats are going to pay off. Keep your head down, your confidence high and just get the job done.

Up, up, up.

Gingerly. Carefully. Slow enough not to tumble and break my face… down, down, down.

Up, up, up. Down, down, down.

Repeat.

Over and over.

One of the power lines. See that thing in the middle of the picture? Yeah, that's a runner. Image still doesn't do the steepness any justice. (Image courtesy of Kirsten Pieper)

Here is one of the power lines. See that thing in the middle of the picture? Yeah, that’s a runner. Image still doesn’t do the steepness any justice. (Image courtesy of Kirsten Pieper)

As I cautiously crest a climb, clinging to some foliage to keep from teetering back towards my death, I hear off in the distance RUNNER COMING THROUGH!

What the –

It’s the youthful race leader, coming towards me, blazing by with ease and the most patriotic red, white and blue short-shorts.

Stars and stripes forever!!! I holler as I wave him through. He smiles and thanks me. Wow, the dude isn’t even sweating. He’s 10 miles ahead of me and not even sweating!

TEN MILES! HOLY SHIT! I’M NOT WORTHY, I’M NOT WORTHY!

I will say this to myself again as the rest of the leaders come through behind him. Meanwhile, it’s all I can do to keep moving forward, up and down the last power line before I make it to the Beck’s Road aid station at mile 21.

I have a drop bag here, and while the idea of changing socks and clothes sounds good right now, I’m going to wait until I get back at mile 28 to consider any of that. I still have to get to the turnaround before 11:30 a.m. to be on target with my sub-11 goal, and I have lots of hard work to do before that so I can’t waste any time.

I grab some grub, refill my handheld bottle and boom, I’m off.

Miles 21-25

Here is a mile and a half section that is flat as a pancake. From studying the course beforehand, I know that this is a place I really gotta push the pace because it’s the calm before the storm that is Jarrow Beach (pronounced JAH-row) — a section I’m told will “chew me up and spit me out”.

I try to run fast, pumping my arms as hard as I can to see if that will get my motor running. The problem is, I’ve been stuck in low gear all day long and now anything more than a steady jog seems impossible. Just as I work myself up to feeling good and speedy, I reach a defunct railroad bridge reminiscent of a Stephen King novel.

Cross me, if you dare! But I advise you not to look down, bwahahahaha! (Image courtesy of Kirsten Pieper)

Cross me, if you dare! But I advise you not to look down, bwahahahaha! (Image courtesy of Kirsten Pieper)

As I cautiously tip toe my way across, all the momentum I just built up on the flat ceases. The rain starts to come down a little harder too, further insulting my efforts.

But as soon as I get over the bridge, I have more fast moving terrain to spring me forward, making me feel pretty confident as I cruise along, taking in the sights and sounds. I’ll be at the turnaround soon and it looks like I will get there before 11:30.

My head is filled with happy thoughts.

I’m having a blast.

I’m enjoying the ride of life…

Until I find myself at Jarrow Beach.

Jarrow-effing-Beach. Where the hell is the sand? Where are the bikinis? Can’t I even get a mai-tai?

This ain’t no damn beach, this is a bone-breaking ankle trap intent on taking me down! If the power lines slowed me to a power hike and the dilapidated railroad crossing slowed me to a tip toe, the jaggedly edged boulders protruding through the earth at Jarrow Beach force me to a crawl.

No hyperbole here. I’m definitely crawling over the rocks. Sometimes I can stand enough to tepidly place one foot on another rock while I desperately search for a place to safely put the other, but it’s raining and the rocks are all covered in slippery moss making this traverse quite a challenge on my entire body.

Two guys I’ve been yo-yo-ing with in the race have caught up to me now and the three of us curse like sailors as we try to get through Jarrow without killing ourselves. I can’t help but slip and fall a couple of times. I twist an ankle — not badly, but enough to notice. I slip and land on a jagged edge, bruising my arches, toes, elbows, wrists and heels.

There is no running here. There is only surviving.

For the first time all race, I am extremely hot and sweaty. But we must soldier on.

Together, the three of us — me and two strangers who must like pushing themselves just as much as I do — fight through this section, one rock and misplaced foot at a time.

Our reward for getting through Jarrow Beach is some more flat terrain before the turnaround. I try to bust out with some speed, but my bruised and achy feet aren’t so excited about that, so I just move the best I can.

I reach the Magney aid station, halfway through the race, at 11:15 a.m. Right on target, but not without damage.

Most of all, I’m feeling pretty tired — an all-body tired, the kind you get from being on your feet all day climbing insane hills and picking your way through a boulder laced killing field. But my left arch is particularly achy from a poor landing and my right hip bursitis is really aggravating now. Besides that, both of my piriformis muscles are inflamed, causing that all too familiar butt ache to pulse to the rhythm of my heart.

But my stomach is doing well. I’m pissing clear and often. And I’M HALFWAY DONE, HUZZAH!

Miles 25-29

Off I go, knowing that I have to go through that damn Jarrow Beach again. Having done it once, I now have the confidence that I will get through it no matter what, and that my reward will be another mile and a half section of fast, flat terrain where I can really make up some time.

Jim posing on Jarrow Beach, sans bikini. (Image courtesy of Kirsten Pieper)

Jim posing on Jarrow Beach, sans bikini. (Image courtesy of Kirsten Pieper)

While I make the second pass through the boulders, I start to see all the other runners coming back towards me on their way to the turnaround. This offers me some delight. It’s always nice to see friendly, encouraging faces on the trail during a long effort. It’s even nicer to know I don’t have to do the boulder field again.

I get through with just minor scrapes and bruises this time and bust ass over the railroad crossing and back onto the long stretch of runnable trail. I’m moving much faster this time, despite the aches and pains, because I can’t wait to get to Beck’s aid station where I have the ultra-cocktail of Ibuprofen and Red Bull waiting for me. I also plan to change socks, shirt and hat, because the ones I’m in now are disgustingly soaked.

Sometimes, just putting on a dry shirt can make all the difference.

I reach Beck’s and as soon as I locate my drop bag, the sky opens up and, as if to laugh at my plan of getting into drier clothes, it begins to POUR RAIN!

What can I do but laugh?

Haha, you got me, Minnesota Voyageur. I know this wasn’t ever gonna be easy. Trust me, I get it. I get the joke now.

I’m in the middle of changing socks anyway, so I complete the change as planned and top it all off with my ultra-cocktail and some Icy Hot on my hip. I kick out down the trail as the heavens continue to rain down.

Miles 29-34

I don’t really mind the weather since I’m under canopy for the first part after Beck’s. But when I reach the bottom of the first power line section on the way back I realize what kind of test I’m really in for.

Mud, mud and more mud.

How could we possibly make a terrifying climb harder than it already is? Add pouring rain and a slick, muddy surface so that with every step forward you take at least two or three slip-and-slide ones back.

At first, I move forth daintily, trying to avoid a complete fall into the mud as I cautiously attempt to climb along the best line I can find. The problem is, mother nature don’t give a shit and before I know it I’m falling face down in the mud, clinging to the slanted earth with my fingers deeply embedded into the mud.

The nozzle on my water bottle is all but caked over in the rich, red clay and my new, clean (ha!) shirt is a pretty shade of filth. I’m lucky that one of the women I’ve been leap frogging with today is alongside for this section, because multiple times she has to push my ass up while I attempt to pull myself forward.

The pouring rain makes each step a dangerous one. And once I finally get to the top, I still have to go down.

Only way but one, the woman says as she butt slides her way down ahead of me. She’s totally right. I try to take soft, easy, calculated steps, but the ground is so sloppy and loose that it just gives way, sucking me down with it.

With mud on my face, in my ears and up my ass crack under the pouring rain, I wonder if I’m in an Oliver Stone film or in a 50 miler. Either way, this is the path I chose.

How often do you get to play in the mud? I ask myself.

Obviously, not often enough! YEEEEEE HAAAAAW!

Miles 34-39

Like a prize fighter just off his stool for the 12th round, I stumble into the Peterson’s aid station, rain and sweat streaking down my body.

Boy, am I happy to see you! I shout. I’ve been thinking about those Ginger Snaps for longer than I’d like to admit!

I grab a couple of them, even though they’re soggy and gross, and I force them down my throat while I get my bottle refilled. I look at my watch and know it’s going to be a struggle. I lost a lot of time on both Jarrow Beach sections and this last set of power lines. What’s worse is that the steepest climb of them all is yet to come and the rain is not letting up. If I want to get in under 11 hours I’m going to have to run all the runnable stuff as hard as I can.

At least the Red Bull and Ibuprofen are kicking in. My left arch and right hip are quieting, but my quads and butt, neck and shoulders are all taking a beating now too. In this tired, downtrodden state, the rest of the run will be an aid-station-to-aid-station test, and I won’t know if I can make the time until I inch a bit closer.

For now, all I can do is get through the aid stations as quickly as possible and give my best effort no matter the terrain.

I bust out of Peterson’s and take advantage of the rolling hills where I can, but once I get to the last power line section, I can’t help but think my time goal is doomed. Under all this rain, on top of all this slippery mud, there is simply no footing. I have no choice but to lie flat on my belly, in a leaning bear crawl position, and dig my hands into the side of the earth to pull myself up the hill.

The last and steepest of the climbs does all it can to knock me out, to put me out of my happy-misery. But it can’t. I signed up for this and I don’t care how much things hurt right now, I’m getting over this hill.

On the peak of the last climb I take a second to stretch my arms out wide, head pointed up towards the pounding rain. I laugh in the face of hardship and beat my chest before I mudslide down on my butt like a little kid.

IMG_20130727_194320_784

I look at my watch and know I need to get to Chambers Grove soon. There, in my other drop bag, is another Red Bull. That, combined with the knowledge that I’ll only be 11 miles from the finish line might be enough to get me under 11 hours. But I gotta hurry.

Miles 39-42

Ahh, yes, but stupid me forgot about that ROAD CLIMB!!!

What was a long, happy, stretched out downhill coast the first time around is now a dooming, massive, impregnable power hike up what looks like forever.

I won’t make eleven hours. Shit. It’s just too much at this point.

*BIG FAT DEFEATED SIGH*

Oh well. I’ll still finish…

I’LL STILL FINISH.

Up, up, up I go.

Waaaaay ahead of me I see the silhouette of a girl who passed me around mile 5. I’m going to go catch her. I’m coming for ya, girl who passed me at mile 5! Here I come.

Head down, arms pumping.

Forget about the rain. Forget about the aches. Forget about the discomfort. You’re going to finish this thing and you’re going to feel so good about it for so long so just… keep… MOVING.

After what seems like forever, I’m finally at the top of the road and back on trail.

Oh yes how I love you, sweet, sweet trail!

I run as fast as I can (which, let’s admit, ain’t that fast really), taking advantage of every single downhill, despite the poor footing, while power hiking my ass off on every significant uphill section. It’s all or nothing now, only 8 miles to the finish.

And I have… (looking at my watch) an hour and thirty minutes to get in under 11?

Miles 42-47

Hot dog! I holler as I push through the pain and concentrate on high cadence and lots of arm pumping.

I quickly grab some grub at the Bull Run aid station, thank everyone there and move quickly through the rolling terrain. The rain continues to fall, but it’s less violent now and almost undetectable considering I’m nothing short of a muddy, soggy, sweaty mess.

A muddy, soggy, sweaty mess with a SMILE on his face and a pain in his ass! Ha!

She eluded me on the road, but ironically now just five miles from the finish, I see that same girl who passed me at mile five up ahead. I decide I have to pass her now.

Head down, arms pumping.

A few minutes later I’m cruising on by, exchanging happy salutations with her as she keeps her slower pace. I look down at my watch again and know that if I can get to Leimer Road with at least 40 minutes left, I might be able to break 11 hours. I say, “might” because the last three miles include a lot of technical terrain and another jagged rock field that will definitely slow my pace.

You’ll never know if you never try, I tell myself, and we know that the only thing worse than missing your goal is knowing you didn’t give your best effort.

HEAD DOWN. ARMS PUMPING.

Miles 47-50

I whiz through the Leimer Road aid station, falling just short of telling the volunteers I want to make love to you all! I don’t have time to tell them exactly how much I appreciate their being out here today, so a quick “THANKS I LOVE YOU” will have to do. No doubt, this race features grade-A race personnel. Every single volunteer I have come in to contact with today has been as helpful as he/she has been kind.

And let’s not forget, standing outside in the cold, pouring rain isn’t very fun if you’re not running over gorgeous terrain. I blow them all a kiss and charge down the multi-track trail which turns left and back on to the technical stuff along the St. Louis River.

I have about 30 minutes to get to the finish line now as I slowly and deliberately pick my way over rocky trail. I haven’t been using the GPS function at all today, knowing it would kill my battery, so I have no clue really how far I have yet to go. My body throbs and aches with each slowed step and when I squat down to go under a fallen tree blocking the trail, I realize just how seriously messed up my body is.

Getting back out of the squat takes all the effort I can find — serving as one final joke from mother nature and the Minnesota Voyageur before I am able to push on towards the final stretch.

Ha! Too bad the joke’s not on me today!

I bust out of the trail and onto the paved bike path in Carlton. The finish line is less than a mile away. I have fifteen minutes to make it there.

Oh boy, here it comes.

The tears.

Why this happens to me so often on the longer, more spirited efforts I’ll never know, but I do know that I can’t fight it anymore.

Fucking cry, who cares. You deserve a good cry every now and then anyway.

I follow the yellow ribbons toward the right hand turn to Carlton High School.

And there it is.

There is that beautiful, glorious, triumphant finish line.

I did it.

I ran the Minnesota Voyageur 50 in 10 hours 51 minutes. I open up my arms, point my head to the sky and enjoy every last drop of rain falling on my face.

I.

AM.

ALIIIIIIIIIIIIIIVE!!!

Post-Race

After the race I grabbed a quick shower inside Carlton High School (a great race bonus by the way!) and changed clothes so I could wait outside for Kirsten and Jim to finish. Seeing them on the out-and-back section was a real boost to my morale and I wanted to be sure I got to see them finish.

They came in at 12 hours and 40 minutes and we all shared a good hug, especially celebrating Jim’s first 50.

In fact, I hugged just about anyone who would hug me as they came across the finish line. There’s nothing quite like being witness to one’s ultra victory. If you don’t know what I’m talking about, spend some time at a finish line and watch the range of ecstasy flowing through the faces. You won’t regret it.

That night, back at our hotel, celebratory beers in hand, the three of us reminisced over our individual battles. Every single muscle in my body ached. For two whole days! Including muscles that have never ached during a run before (forearms, biceps, neck!)

Admittedly, I’ve never been beat up so badly by a race. But I was doing the Frankenstein walk like a champ.

As every enlightened sage and holy man has ever attested, to be whole, you must be broken.

Right now I’m about as whole as I can get.

Or at least I am until…

The next adventure…

Kirsten standing proud on one of the power lines.

Kirsten standing proud on one of the power lines.


Living the High Life: Pacing the 2013 Western States 100 Mile Endurance Run

If you aren’t living on the edge, you are taking up too much space.
– Jim Whittaker, the first American to summit Mt. Everest

western states 100 2013

Running opens the door to infinite adventure. Each test against the clock, each journey through the wilderness and every single foray into the unknown seems to hold the potential for being yet another pinnacle life moment — a time when I can truly disconnect from the busyness of everyday and just soak myself in the nature of epic, blissful surroundings.

Though my proclamations often sound like hyperbole, I assure you: they are not.

Running is real. The adventure spawned by this seemingly simple activity is real. And as long as I remain open to all possibilities — fighting through then learning from the lows while also allowing myself to soak in the ecstatic highs — as long as I stay within myself and embrace this simple way of living life, all the glory in the world is within me.

Few activities rival the profoundness I feel when I run.

Pacing my friend, Siamak Mostoufi (pronounced SEE-mack) at the storied keystone event of ultrarunning, the Western States 100 Mile Endurance Run, I knew was yet another opportunity to grasp at the skirt of greatness.

Pre-Race, Friday, June 28

I wake up feeling groggily fresh with the kind of excitement that comes from hours of flight delayed napping combined with more elevation than I’m used to and the prospect of seeing the Western States course with my very own eyes. The day before was rough, but once I landed in Reno, all travel frustrations ceased to exist. The only important task for the day is getting to Squaw Valley and fighting through this thin-air headache so I’m ready to go tomorrow.

Siamak has a bounce in his step and an edge to his gait signifying the countdown to epic adventure. His girlfriend and crew chief, Meret, whom I got to know a little bit during the drive last night from Reno to our hotel in Truckee, also exudes excitement. This is her first time experiencing (let alone CREWING) an ultrarunning event, and I playfully point out to her that this is like a 16-year old getting a Mercedes as her first car.

WE ARE AT WESTERN STATES!!!

And, just in case, I didn’t believe it, here at the Squaw Valley check-in, there’s legendary runner David Horton to remind me. And there’s Tim Olson. And Ian Sharman. And oh yeah, there’s Meghan Arbogast and Mike Morton and Dave Mackey and Rory Bosio and Karl Meltzer and Ann Trason and Gordie Ansleigh and OH MY GOD HOLY SHIT ALL THESE AWESOME RUNNERS ARE HERE FOR THIS AND YOU CAN FEEL THE ELECTRICITY IN THE AIR AND I WANNA JUST SQUEEZE SOMETHING AND HOLD ON AND NEVER LET GO OF ANY OF THIS AWESOMENESS!!!

Me with ultra legend David Horton

Me with ultra legend David Horton

Gordie Ansleigh, the one who started it all, captivates the crowd.

Gordie Ansleigh, the one who started it all, captivates the crowd.

Goosebumps pop up all over me as Siamak gets checked in. Base weights and vital signs are taken. Some helpful reminders about combating the intense heat he will face tomorrow are given. We move from station to station, acutely receptive to all that is around us, including the breathtaking views of mountainous landscape and the warmth of the sun cutting through clear, blue skies.

I feel like I’m gonna cry at any moment because I’m so happy. I get to be here for THIS! I get to pace my pal, the same guy who pulled me out of the doldrums of crap city during my first 50 miler a year ago. I get to experience THIS.

I am so lucky. And thankful.

Meret and Siamak, all smiles the day before the race.

Meret and Siamak, all smiles the day before the race.

The mandatory pre-race meeting ends and everyone disperses, off to stock coolers and stuff faces with all-you-can-eat pasta. Siamak, Meret and I stop at the grocery store to get all the food, drink and Red Bull we will need for the race.

While I stand in line with an armful of deli goods and a sleeve of shortbread cookies, Siamak nods his head to the gentleman in front of us. Look who’s here.

Wow! Mike Morton. Hi, I’m Jeff, I say a bit overeager. I shake the endurance beast from Florida’s hand. I’m an in awe of his humility and slight, thin build. He smiles big when I tell him I’ve been following his career renaissance.

Yeah, but all these fast guys… he says, somewhat nervously.

Dude, you are the American 24 hour record holder. You are the fast guys, I reply.

We wish him well, buy our goods and head back to Truckee for a bite to eat followed by pre-race packing and last minute crew debriefing. Meret and I get the low-down on how Siamak will fuel his race, what is packed where, and how to get from one aid station to the next. Once we are are all on the same page, it’s off to bed for us. While I immediately enter deep, sound sleep, I can only assume Siamak — on the eve of running the race of his life — does his best to not toss and turn.

Race Morning, Saturday June 29, 3:00 a.m. – 5:00 a.m.

Siamak, ready to rock!

Siamak, ready to rock!

Siamak is up and ready to go. I’m getting quite used to seeing him smile, but the one he’s wearing this morning seems a little bigger than the one from yesterday, and for good reason: today he tackles the most coveted 100 mile race in the world.

And as we busy ourselves in and around the Squaw Valley Olympic Village prior to the race start, he knows it. He also knows that he is not alone — that hundreds of our friends back home in Chicago and across the world are following his steps via Facebook, Twitter and the Western States ultracast where his splits will be updated live, for all to see. A simple upload of his smiling face causes my phone to blow up, even at 4:30 in the morning.

A few nervous hugs, high fives and fist bumps later, Meret and I walk him to the start line then make our way a few hundred meters up the trail to record THIS.

IT’S REALLY HAPPENING NOW!!!

While the runners are well on their way to their first bout of suffering, tackling the monstrous escarpment climb of Emigrant Pass, Meret and I make our way back to the car. Still immersed in darkness, we go back to the hotel to stock the car with the day’s provisions before heading out on I-80 towards our first stop of the day: Robinson Flat, 29.7 miles in to the race.

During this 2+ hour drive through the scenic high country, I confess to Meret — an accomplished professional flutist and music educator — my continual obsession with the music of Johann Sebastian Bach. She is quite sympathetic and for once, I am able to have a long conversation about Bach, Albinoni and Vivaldi, freely discussing my love of the Baroque period without feeling like an obnoxious jackass.

Meret and I make a good crew team and she is going to do great today. I can already tell. My thoughts are validated when she says:

Siamak says this is going to be great because you have a lot of experience and I am, as he says, very conscientious.

Conscientiousness is a must and I further explain the time-tested acronym of C.R.E.W. (crabby runner, endless waiting) to Meret so that she knows what to possibly expect later on. Lucky for us, our runner is Siamak Mostoufi — one tough dude rarely seen without a smile on his face.

Robinson Flat, Mile 29.7

Meret and I reach Robinson Flat sometime around 9 a.m. and set up our mini-aid station at the bottom of the hill, next to where the runners exit and head back onto the Western States trail. We get there in time to see the leaders come through: Tim Olson, Rob Krar, Hal Koerner, Karl Meltzer and many more make their way through this colossal aid station to the roars, claps and whistles of the following crowd.

Wow, that is so cool, I couldn’t help but think to myself while watching the leaders pass through, exchanging bottles and aid with their individual crews like formula one drivers. This is some serious ultrarunning!

Following the elites is a steady string of runners, mostly of the hot and sweaty variety, as the Robinson Flat aid station is preceded by quite a a bit of long, steady climbing in exposed high country where the elevation and intense morning sun beats down on all those underneath. Most folks have covered themselves in white clothing: white hats, white shirts, white bandanas. And the smart ones, Siamak included, have been busy dousing themselves with cold water at every opportunity.

I wait at the top of the hill, close to the check-in area while Meret remains with our stuff at the bottom. Our plan is for me to make contact with Siamak as he comes in, to find out what he needs while he’s being weighed and attended to by race officials, then run down the hill to help Meret prepare whatever it is he needs.

It’s been several hours since we have seen him, and with the way I’m pacing back and forth, my eagerness to check in on him is obvious. Finally, amid the crowd of runners, spectators and crew, I see his white shirt and blue shorts emerge from the visible heat waves off in the distance.

Here he comes! I scream.

Couldn’t miss him, since his smile has hardly waned since 5 a.m.

What do you need? I hurriedly ask at the top of the hill.

Gels, amino powder, grapefruit juice, maybe some ice, he says.

Cool. We’re at the bottom of the hill on your left, I say as I dart down the hill to Meret where we rush to prepare the spread. Sifting through the enormous plastic bag of gels Siamak packed, I can’t help but think nauseous thoughts. In running, we are all an experiment of one, that much I know. But I also know my experimentation with solely gel-based nutrition during ultra events has not been good, so I tip my cap to my runner thinking he must truly have an iron belly, which is not a bad thing to have in an event like this.

Meret’s first look at her boyfriend after several hours of sweat and toil seems to go over just fine. They hug and speak briefly as we try to get an understanding of what he has run so far.

It’s hot, he says. Very hot.

Yep. In fact, today is going to go down as the second hottest Western States 100 on record, ever.

We waste little time in debriefing and instead get him everything he needs before setting out again for another long, hot stretch. I give him a pat on the back, Meret gives him a kiss and then off he goes, back into the wilderness, towards Miller’s Defeat.

Hmm… that was a salty kiss! Meret says.

Oh yeah, I forgot to warn you, another given in ultrarunning is, well, the runner is always going to smell bad.

We have a chuckle then pack up the gear and schlepp our way back towards the car.

Michigan Bluff, Mile 55.7

Another significant car ride, this time through narrow, winding switchbacks up and around a mountain, and Meret and I find ourselves at Michigan Bluff — complete with a large party of spectators, crew and staff in what would otherwise be a remote, sparsely populated ghost town featuring lots of horses, chickens and one obnoxious rooster.

Here we park the car and hike to the shuttle. We squeeze ourselves and our belongings into the short bus, already eschewing the unwritten rules of modesty and personal space. As a complete stranger smashes his sweaty body against mine, I can’t help but be grateful that we are all a dirty, sweaty mess.

Once we reach the drop-off point, Meret and I then rush to find what little spot of shade we can find. At this point, just like the entire day thus far, shade is quite a hot commodity (pun intended, naturally).

The temperature gauge back at the car told us it was 102 degrees. In the shade, it seems like a manageable 90. And after devouring a home cooked burger with fresh, grilled onions chased by a lemon flavored popsicle, the shade and a spot of grass is all I need to nod off for 20 minutes or so.

I wake up from my nap to the cheers of the elite women coming through Michigan Bluff — all of them looking fresh to death. I get up and walk around when I can and explore what little exists in the area. Surprisingly, a few people actually do live here and I can’t help but wonder what it’s like in the winter time with two feet of snow on the ground. As is the case with many of the stops along the Western States route, there is a much history to this area, most of it centered around the 19th century gold rush, and I take the time to read some of the commemorative plaques detailing as much.

Meanwhile, Meret and a whole host of others waiting patiently for their runners appreciate the hydration PSA at the main aid station. It is a very clever way of navigating what is a very serious subject. I know Siamak is taking care of his hydration. He had an alarm set on his watch to remind him to drink every 15 minutes. He’s going to be just fine.

what color is your pee

Meret and I got to Michigan Bluff quite early, so while we wait for Siamak to come through (and current race updates inform us he should be in between 6:15-6:45 p.m.) we pass the time clapping, cheering and talking about everything from the oddities of online dating to the hilarity of the The Gospel According to Biff.

As the expectant time draws nearer, Meret heads closer to the trail where the runners first appear while I head to the end of the aid station to set up our gear. Sure enough, at 6:30 p.m. I hear cheering and look up to see Meret jumping with joy at the appearance of her man, who comes through strong and still smiling ear to ear.

Hot dog! I say to myself. He looks great!

Anything can happen in a hundo. Anything. In fact, the hundred mile race is the great equalizer. You can be the most prepared, most talented, most in-shape human being on the planet and still get struck down by nausea, or dehydration, or a busted limb. But Siamak comes through the 55 mile mark all smiles, absolutely loving life, and at this point I am certain he has the finish in the bag. It’s only a matter of time.

I laid down in the water before Devil’s Thumb. It was a little bit out of the way but it was worth it because it really brought my core temperature down, he tells us as he takes in some calories. We rush to fill his bottles.

Yes! Great job, I say. Plenty of people have come through here looking pretty rough. The heat is just terrible, I’m sure.

It’s so hot in those canyons.

I can only imagine.

At Forest Hill I’m going to change socks, he tells us. I’ll also need some Bodyglide and my head lamp.

Check, check and check. Meret and I make note, give him a nice, celebratory send off and then watch him as he disappears over the road horizon.

Forest Hill is less than a 7 mile run for him, so we have to book it. This means we have to skip over the long shuttle bus wait and instead hike all of our gear up a nasty hill as the 100+ degree sun continues to beat down on us. Hiking up with all this gear at elevation is making me breathe kinda hard, which sends my mind racing with doubt about my own abilities.

No! I tell myself. Focus. Time to FOCUS.

I put my head down and concentrate on what fun we’ll have running through the Sierra Nevadas at night.

Forest Hill, Mile 62

Meret and I arrive at Forest Hill and are greeted with rock star parking, directly across the street from the runner check-in station. With cell phone service now, I get online and update what I can while also casually skimming through the barrage of social media support for Siamak coming from our friends and family back home. The response to his journey is overwhelming. This community is full of love; and the out pour of affection streaming in from all across the country is just plain badass.

Still, I have a task at hand. I have to finish getting dressed, tape my nipples, lube up in the appropriate spots and make sure to hit the john before 8:15, approximately when I expect Siamak to roll in.

While coating my groin with Vaseline, I look up, embarrassed that I’ve been caught. But then I scratch my head. Um… Dave? I ask. Dave Mackey?

Hi, yeah. That’s me. I dropped.

I can’t really believe it. Dave Mackey, 2011 Ultrarunner of the Year Dave Mackey, was having a bad day and dropped at Forest Hill. And now he’s standing beside me while I slather Vaseline all over my balls.

A bit shy, I offer my standard reply to what I assume is a noble DNF: You live to fight another day.

He smiles and nods while jumping in the back of an SUV. As he drives off, I can’t help but think, on some level, us mid and back of the packers face an entirely different reality than the elites when it comes to ultrarunning. If they’re out of the front running and a fast time or podium is out of reach, it makes better sense for them to just drop rather than suffer on the rest of the way, causing more muscle damage and pushing back recovery time. For most of us though, finishing is all that counts. Finish. Run 100 miles. Just finish.

Lost in this contemplation, I think I hear the PA system announce Runner 293, Siamak Mostoufi, welcome to Forest Hill.

Huh? That can’t be right. It’s just past 8 o’clock–

OH NO! He’s here! They called his name! He’s here, yells a suddenly frantic Meret while moving quickly to grab the gear bags and cooler.

Oh shit! He’s running faster. Damn it, I wasn’t — okay, let’s just take it easy. For a few seconds I panic, but then, a deep breath later, I try to calm us both down. You grab everything and go across the street. I’ll be over in a few seconds.

Meret skips across the road carrying a ton of stuff while I slip on my Salomon water vest and try to prepare mentally for the next 38 miles at hand. I see Siamak now. I can’t keep him waiting. No time for that john stop. Just going to have to deal with that later.

In the Forest Hill Elementary School parking lot now, Siamak busies himself with a quick sock change while we prepare his amino powders, gels and head lamp. The sun is just going down and I figure we have about 40 minutes or so left of daylight.

Man, you really picked up the pace there from Michigan Bluff, I say. He replies with a big, fat smile — a pleasantly reoccurring theme for this particular adventure.

With everything gathered and both of us ready to head out, Siamak gives a goodbye kiss to his girl and we set out on the road leaving the school.

Forest Hill to Rucky Chucky, Miles 62-78

This is my current running pace, just so you know, he says as I excitedly stride alongside him.

Dude, I don’t care what your pace is, I’m with you no matter what. I can barely hide my giddiness, and this pace doesn’t feel slow at all. It feels like my friend has 62 miles in his legs and is still A BONA FIDE WARRIOR.

We traverse through a few neighborhoods on road and then drop down to the trail head, Siamak in front, me right behind him, which is his preference, especially on the downhill sections.

You wearing your hat regular or do you have it on backwards? he asks.

Backwards.

Midstride, in a monumental display of bro solidarity, Siamak turns his hat backwards to match mine. We are wearing the same one — our New Leaf club hats — and now I know this is going to be a fantastic, epic journey.

With that we begin the long, long descent out of Forest Hill.

And we’re flying. Fast. Maybe… too fast?

Man, I don’t know. If he’s feeling good I should just let him feel good and run, I think to myself, but as we continue to drop down, down, down, flying at pretty much top speed to start, I’m only a couple of miles in and my quads are already starting to ache.

Well, that’s too bad, Jeff, this is what you signed up for, I tell myself. If he can fly after running for 13+ hours, you can too.

Down, down, down we go, quad pain receptors extinguished.

We reach the Cal-1 aid station at 65.7 miles, but we don’t stay long. As we leave and get back into a constant, smooth running pace, it hits me. My gut.

Oh shit.

Literally.

Damnit! You should’ve gone before you left! I curse to myself. I was going to, I reply, again, to myself, but he showed up quicker than I thought and now (in my best Luke Skywalker voice) I’ve endangered the mission and I shouldn’t have come.

Negativity. Always a bitch when it comes to ultras!

Knowing as much, I grit my teeth and just concentrate on moving. One of these aid stations will have a john, or I’ll just pull over and do what I have to do. Ultras tend to break life down into its most simple tasks. Move one foot in front of the other, take care of “business”, etc.

The main thing right now is to keep this discomfort away from Siamak, so he can just concentrate on moving, without worrying about me. He’s moving great. In fact, he’s moving SPLENDIDLY! We are taking advantage of the free speed offered to us by gravity, running constant on the flats and power hiking all the ups.

Siamak isn’t much of a trail talker, which I already knew coming into this, having run with him on trails before, so at least I don’t have to say too much while I quietly beg the gastrointestinal baby in my stomach to please calm down.

At Cal 3, Mile 73, I take care of business, and much to my relief, I am a new man.

LET’S ROCK THIS THING!

Heading out towards Rucky Chucky, Siamak and I talk about the 24 hour goal, which, because of the intense heat of the canyons earlier in the day, pretty much seems impossible now. We’re more than an hour behind the 24 hour cut-off, and fatigue is starting to set in.

But I still have a chance to PR, he says quite excitedly. That would be pretty cool to PR at Western States.

Indeed it would, I note to myself. Siamak’s PR, or personal record, at the 100 mile distance came at The Pinhoti 100 back in November. His time then was 24 hours, 56 minutes. And he did that with no pacer, all alone in the night, fighting by himself those last 20 miles.

If Siamak is anything, I told Meret earlier in the day, he is one tough dude.

If we are close, I’m going to get him that PR, I tell myself. It’s a done deal.

For now, I say out loud, let’s just keep doing what we’re doing. Moving steady, running downs and flats, hiking with a purpose on the ups.

And boom! Here we are at Rucky Chucky, the nearside of the river, mile 78.

Meret greets us with the same exuberance and attentiveness she has displayed all day and night. In fact, I’ve been running enough miles this evening now to let my emotional guard down, and I feel the hair stand up as I watch her move, eager to help us in whatever way possible, as fast as she can.

This is her FIRST time crewing! Wow! She’s kicking some major butt!

AND she is wearing a green hoodie that she created bearing the words: SIAMAK ATTACK. Um… somebody get this gal her Girlfriend-of-the-Year Award.

Siamak sees it and does all he can to hide that he’s blushing.

We waste very little time getting what we need here as we say goodbye and focus on the river in front of us. Waiting to assist us in the river crossing are a handful of dry suit donning volunteers who do a fantastic job of telling us where to put our feet as to avoid the most slippery and dangerous of rocks hiding underneath. The air temperature is still in the mid 80s, but boy is this water COOOOOOOOOOOLD!

Siamak is in front of me, shivering quite hard. Just keep moving, I say. Just keep moving til we get to the other side.

Once we do, it is evident that he has a strong case of the shivers. An aid station attendant gets him some hot soup as Siamak and I both decide it’s not worth it to stop and change our shoes and socks here like we had originally planned. I’m afraid if he sits down for more than a few minutes — and let’s face it, changing footwear at this point of the game would require more than a few minutes — he won’t be able to get back up and move like he was moving just before we crossed.

We have quite a big climb to tackle coming out of Rucky Chucky, so we put our heads down and power on up, keeping our legs moving to bring the warmth back into our bodies.

Rucky Chucky to Highway 49, Miles 78.1 to 93.5

We may be power hiking, but we are doing it with a purpose. And up to now, we’ve done nothing else but pass people on the trail. Lots of people. We have passed men. We’ve passed women. We’ve passed people doing the zombie walk. And we even passed the legendary, 14-time Western States Champion, Ann Trason! (Ann was pacing someone rather than running her own race, so this accolade is a bit of a stretch, but still, how many times can one say we passed Ann Trason!?)

Of course, all of this moving up in the overall rankings during the overnight hours is a clear testament to Siamak’s smart first half race strategy of staying within himself, taking it easy during the hottest parts of the day, and taking every opportunity given to lay down in the cool waters to drop his core temperature.

He’s hurting a little bit now, but like in any ultra, it’s coming in waves and he is doing what he can to fight through. After each alarm on his watch goes off, I remind him to eat, to drink, to take salt. We keep running the downs and flats, power hiking the ups. We continue to pass people.

When the occasional runner and his pacer creeps up behind us, a fire is lit under Siamak’s feet and he moves just a little bit faster.

They can pass us, he says, that’s cool. But not for free, he adds, turning on the jets.

Hell to the yeah. This is what it’s all about!

In fact, we take the time to talk about it — how ultrarunning seems to break life down into just one single task: move one foot in front of the other. Nothing seems so hard when all you’re asking yourself to do is move one foot in front of the other. I think we’re both in that emotional guard let down phase as we explore this theme. But hell, it isn’t the first time we’ve waxed this poetic. It surely won’t be the last.

When we get to Auburn Lake Trails (mile 85.2) the aid station staff immediately grab him for a mandatory weigh-in while I hurry to refill my pack. While doing so, a volunteer approaches and puts his hand on my shoulder asking, How’s your runner doing? He looks a little dry. Is he drinking?

Absolutely, I reply. He’s dumping cold water on himself too. It’s pretty dry out there, but I assure you he’s hydrating.

Satisfied with my response, the medical volunteer moves along and I reconnect with Siamak as we head out towards Brown’s Bar. As we surpass the 85.2 mile marker, we both revel in how professional and on-top-of-it these aid stations and their volunteers are.

The minute you step into the checkpoint, someone is there to greet you and they don’t leave your side until you have been totally taken care of and are on your way.

That’s how you do an aid station, I remark. Before I can say much more, Siamak takes off and I follow right behind, passing more folks with an assortment of bad conditions along the way. Some are puking. Some are on the side of the trail, hands over knees, resting. Some are barely moving.

We are moving just fine. In fact, we are moving so well that I give Siamak our estimated time of arrival for Brown’s Bar based on our current average of 4.5 to 5 miles per hour.

Say that again? he asks. I comply. And boom! It’s off to the races. AGAIN!

Holy shit!

Siamak takes off flying, utilizing gravity as much as he can.

Was it something I said? Why is he running so fast now? I don’t really know, and I can hardly find the breath to ask so I just dig deep and hold on.

We reach Brown’s Bar (mile 89.9) just after 3 a.m. and know that it’s just a Wednesday night group run distance now to the finish. We have 1 hour and 50 minutes to cover 10 miles. We can do that and break 24 hours. Right?

I hurriedly check the posted 24 hour cutoff times and to my dismay, we’re still an hour behind.

Why? How can this be? I ask, somewhat to myself but loud enough that a volunteer hears me.

You got two really big climbs to go yet, that’s why, the volunteer says with a consoling smile and a wickedly braided goatee.

Siamak and I share a moment of disappointment knowing today won’t be a silver buckle day. But this brief impasse is intercepted by the goatee’d gentleman’s sage words of encouragement:

You know what they told me when I got to No Hands Bridge last year? he asks. They looked me in the eye and said: Today… you’re going to finish Western States!

This hardass with the braided goatee might as well be Confucius himself because that is EXACTLY what Siamak and I need to hear, right this minute!

YES! I scream. YES! THAT’S WHAT I’M TALKIN’ ABOUT, MAN!

Siamak is going to be a Western States finisher today. And I will be his wingman.

As we exit Brown’s Bar on our way to Highway 49, I remind him: We can still go for that PR. Let’s see where we are at Highway 49 and go from there.

He agrees and off we go, a bit reined in now compared to our effort from Auburn Lake Trails, but determined nonetheless.

At Highway 49 I know Meret is waiting for us, and with her are two cans of Red Bull and a bottle of ibuprofen. I check my watch. We might have a chance. We just might have a chance for that PR.

Highway 49 to Robie Point, Miles 93.5 to 98.9

We reach Highway 49 at roughly 4:20 a.m., greeted by raucous cowbells and animated cheers from the kind of strangers I would like to spend a whole lifetime with. After all, it is the people that make these sorts of events so special. Tonight is no different. In fact, a volunteer hands me some bacon and I’m suddenly in heaven while Siamak gravitates towards his own version of heaven in the form of Meret, Red Bull and ibuprofen.

I will have some too, I declare. Ordinarily, the Flintstone vitamin taste of Red Bull turns me off completely, but when tired from the trail just before dawn, there’s no better stay-alert cocktail than NSAIDS and a Red Bull chaser. I am aware of the risks involved with using anti-inflammatories during long efforts like these, but since I can count on one hand the times I actually take ibuprofen in any given year, I feel like the time is now. Besides, we still have work to do.

Next time we see you will be at the finish, Siamak says to Meret with one last kiss goodbye. All three of us are ready for that moment. No doubt.

We exit Highway 49 and enjoy a nice steady drop in elevation down towards No Hands Bridge. I keep checking my watch, calculating splits in my head. I know that if we get to No Hands Bridge by 5:15 or so we will have a fighting chance to break his personal best time. It’s going to be a fight, IF we can even get there with a couple of big climbs to go still, but it’s a fight I’m willing to lead.

We cruise down for about three miles before tackling a big, steep incline. We continue to move forward, with a purpose, passing people along the way. We crest the top and then go down, down, down again, picking up speed.

The sun is coming out as we approach No Hand’s Bridge. Siamak, you good on water? If so, let’s just blow through this aid station, no stops till the finish.

Having left his vest back with Meret, and feeling a bit lighter now, he confidently replies: I’m good with that.

We come into No Hand’s Bridge and fly right on by to the cheers of aid station personnel impressed by this late-race push. We make the turn, crossing the bridge and I switch on the GPS function on my Garmin watch.

Take a look around, Siamak says as my Garmin frantically searches for a signal. All around me is the infinite wonder and beauty of nature — a sight so glorious and perfect for my purposeful demeanor that I get those damn goosebumps all over again. My watch says 5:15 a.m.

Time to go to work.

Without saying anything I instinctively pull ahead of Siamak, leaving a good 10-20 yards between us.

Just stick with me, man. Keep your eyes on me. Just stick with me.

I’m getting him that PR today, or I’m gonna waste us both trying.

I look back to make sure he’s still there. Not only is he there, but his face has now gone a bit white, his mouth hangs open, and it’s quite clear that he’s giving all he’s got. My man. DIG DEEP, SIAMAK. This is what it’s all about.

He won’t say another word to me until the finish line.

We have to run fast here on this flat and slightly downhill section. We have to bank time, I tell him, because we still have the climb into Robie Point and then one more long climb in Auburn.

We have less than 40 minutes to do it. We’re running 8:30 pace right now. I hope I’m not killing him.

I look back every thirty seconds or so to make sure, but it’s difficult to tell. The faces he is making aren’t pleasant, but hell, he’s been running for over 24 hours now and I’m pretty sure nobody looks good after doing that.

Use your arms, I direct. Pump your arms and your legs will follow.

Concentrate on quick turnover, I continue. Dig deep, deep within yourself. You can do it. I know you can do it.

I do know he can do it, but holy Sierra Nevadas I’m pushing him hard.

Just hold on to me, Siamak. Keep chasing after me.

We hit the bottom of the climb up to Robie point and I know we can’t slack now. Time is not on our side. Gotta keep moving.

Power hike with a purpose, Siamak. Lean into it. Use your arms, keep your head down and move with a purpose.

He is doing the best he can, but I know it’s tough. Still, we have to try.

The climb up to Robie Point seems to take FOREVER. I look at my watch: 5:40 a.m. Damn, I don’t know if we can–

And then, I hear it: I hear cowbells. And cheers. Not far in the distance.

Come on, Siamak, pump those arms we’re almost there!

We turn a corner on a switchback and above us are some friendly volunteers with pitchers of ice cold water approaching.

Hello, welcome to Robie Point. Can I get you anything?

Yes! Please pour some water on my friend back there, I say pointing back towards Siamak, who is giving it all he’s got to power hike with a purpose up the never ending, dirt incline.

How about you? the friendly man asks as his fellow volunteer rushes towards Siamak, ice cold water pitcher out and ready to go.

Yes, please, pour some water right here, I say, pointing to the nape of my neck. HOLY EFFING SHIT THAT FEELS AMAZING. I look back and Siamak is chugging water straight out of the pitcher. Good man. No time to fill your water bottle anyway. We got a PR to chase! I say to myself.

Cooled off and hydrated, the two of us crest the climb and are dumped out on a road. A ROAD! MY GOODNESS WE’RE ALMOST THERE!

But we gotta move, gotta book it, can’t waste any time!

We are running at a mighty quick and focused clip now, which is why it takes me a few seconds to even notice Meret is now running alongside us. Wow! Hi, Meret! I say before moving back into the lead position, that dangling carrot to coax Siamak’s ultimate triumph.

Thirty seconds go by before I look back to see Siamak is staying close on my heels, still carrying the face of death. But Meret… Meret has dropped back. And she’s… I think she’s crying. Oh no!

We’ve dropped Meret. Here we are, the two of us with 136 miles in our legs combined and we’re dropping Meret. She is clearly upset.

Don’t worry, Meret. Just meet us at the track, I offer. We’re chasing a time right now. It’s nothing personal. We’ll see you at the track. Take the shortcut!

I don’t know if there is a shortcut, or, if there is, where or what it is, but it sounds like the only good thing I can say right now to console her. She obviously meant well to run it in with us to the finish; and if we weren’t chasing this time we totally would, but this is too important and one’s opportunity to do something this badass is rarely available, so we have no choice but to soldier on now and explain later.

Judging from Siamak’s determined stride and ghastly white gaze, he’s in it to win it.

Just stick with me, Siamak. Pump those arms. Dig deep, my brother! It may hurt now but it will feel SO good for SO long after. I promise.

We hit more incline and power up, up, up. It’s hard. Oh is it so hard! But we are almost there and we don’t have any time to spare.

FINALLY, we reach the top of the last climb and now we are going downhill.

Use that free speed, Siamak! Pump those arms.

I can hear the PA announcer.

I can. I can hear it close by. I can also hear and see the folks waiting and cheering us on the street, obviously wowed by our late race effort.

As I admire it all, I notice Siamak is now beside me. HELL YEAH, BROTHER! I scream. HELL YEAH!

We hit the bottom of the hill, make a turn and THERE is the track entrance. I look at my watch and hope that mine is synced correctly to the race clock because a mere 30 seconds off will derail this entire effort and make me have to explain why I just wasted my runner for the last 4 miles.

No matter what, we’re here now. And we’re RACING IT IN!!!

I lead as we come into the track then I immediately direct him to take the inside lane. No use adding extra distance at this point. Upon entering I hear the PA announcer call out his name to the cheers of people nestled tightly in their seats, eager to watch the last 300 meters of what can only be called a VALIANT finish.

We hit the turn, I see the clock. 24:55:20… 24:55:21… 24:55:22…

We did it. WE DID IT!

SIAMAK DID IT!

DUDE, I scream, YOU DID IT! THIS IS A PR, BABY! SOAK IT UP! OH MY GOD WE DID IT! YES! YES! YES! THIS IS HOW YOU FINISH A HUNDO!!!

I completely lose myself in my own screaming and my own elated state of emotions. I let him take the lead and cross the finish line, victorious, while I do all I can to reel in my complete and utter ecstasy.

Turns out I can’t. But no one cares. To prove it, watch this video of his finish.

Siamak just ran 100.2 miles of the Western States trail in 24 hours, 55 minutes, 57 seconds, setting a new personal best and proving to me and the rest of the world what I already know: he is one tough, dedicated, brave man who knows only one way. And that way is giving it his all.

He collapses backward into my arms and smiles the biggest damn smile I’ve ever seen.

Post-Race

Meret found us about a minute after we crossed the line. She was in tears, but those tears quickly faded once she was in her man’s arms, celebrating with him his champion achievement.

We couldn’t have done it without her and her introduction to the world of ultrarunning was as exciting as it was epic. Siamak was right that her conscientious character would play out, in a variety of ways, from getting us the supplies we needed when we needed them to finding a way — a shortcut that is — of getting to the track by flagging down the help of a kind Robie Point stranger who didn’t think twice about giving her a ride. That’s thinking quick on your feet.

And when it comes to quick feet, Siamak proved you can still run as fast as 6 minute pace, even with 100 miles in your legs. Here is the Garmin profile for those heroic last 3.65 miles — some of the greatest running of my whole life thus far.

The truth is, running these trails, taking part in these adventures, spending time with the kind of people you meet through it all… it just keeps getting better. Each effort is more and more meaningful.

Right now, the 2013 Western States 100 Mile Endurance Run, is at the top of those experiences for me. Running is the Moore’s Law of my life, which means that from here on out, things will only get better.

Then, they’ll get better than better, before they’ll get even better than that!!!

THIS is living the high life. And for me, there’s no other way to live.

Siamak, all smiles at the finish.

Siamak, all smiles at the finish.

*From El Dorado Creek (Mile 52.9) to the finish, Siamak passed over 70 people, moving from 176th place to 106th by the end. He was passed by three people during the night. We caught one of them with a mile to go.


A Whole Lot of Hellified(?) Fun: The 2013 Wholly Hell 15k Race Report

(Image courtesy of Muddy Monk)

(Image courtesy of Muddy Monk)

“This race is worth it for the logo alone,” said my pal, Brandt as he held up the devil-horned, mud-splattered, red silhouette of the iconic Muddy Monk on a field of black.

We were getting ready to toe the line at the Wholly Hell 15k, a nice middle distance trail race put on by Art Boulet and his Muddy Monk trail race series.

“Yeah, it’s not every day you see a monk with horns like that,” I replied, eager to throw down 9+ miles so I could get to finish line and guzzle a few Finch’s beers — my ultimate target for the day.  In fact, the finish line feel at all of the Muddy Monk races is pretty spectacular: good beer, good food and most of all, good people.

It wasn’t long ago that I was yearning for some sort of trail running entity to take over the Chicagoland area — some sort of portal to the trailrunning world that didn’t require a minimum of 31 miles on your feet.  Sure, 5ks and half marathons take up plenty of space on the CARA race calendar, but what about short and middle distance trail races?  What about some options for those of us who like to get our running buzz on with a side of mud and a dash of DEET?

Enter Art Boulet and the Muddy Monk.

I met Art at the USOLE Trail Challenge last fall while hanging out with my ultrarunning friends.  A few weeks later a few of us volunteered at his Schiller Thriller 5k — a nice 3.1 mile trail run on what was for me a previously unknown trail system on the west side of Chicago.  Seeing how well received the race was, especially by those new to the trailrunning community, I decided I had to start showing up at more of these.

The Wholly Hell 15k at Palos’ Swallow Cliffs looked like an ideal race to run.

Even though I consider the Swallow Cliffs trails to be a home game venue for me, I was really surprised at how much single track was there, previously unbeknownst to me.  The course had us on and off the crushed limestone multi-track that I am familiar with, but a good chunk of the race was also on heavily canopied, luscious green single track, with plenty of opportunities to get dirty.

And get dirty I did!

I ran the whole race with my friend, Brandt, and our main goal was to beat Peter Sagal, host of Wait, Wait Don’t Tell Me on NPR.  This goal had no malicious roots at all; it was merely a better alternative to saying “I got beat by Peter Sagal”, something I have also said before.  In retrospect, I now know that both statements sound pretty cool to my fellow NPR nerd friends.

I first met Mr. Sagal at the USOLE race last fall, and again at the Paleozoic 25k.  When I saw he would be running the Wholly Hell 15k, I told Brandt we had to keep him in our sights.

Unfortunately for us, Sagal took off super quick and I didn’t think we would have a chance to catch him…

Until we did with just a couple miles left to go.

In passing, we shared a few words about our experiences at the 2013 Boston Marathon (his riveting piece on his day is well worth a read) before Brandt and I took off at our own steady 7:40ish pace.

With the finish line in sight, Brandt and I had a good sprint to the finish in just over one hour, eleven minutes.  Then we immediately headed to the finish line for Finch’s beer, extended sunshine and good conversation with the many new friends we made.

wholly hell 15k photo finish

(Image courtesy of Muddy Monk)

Whether you are a road runner curious on mixing some more nature into your workouts or a veteran trail ultra runner looking for  some shorter distance options, the Muddy Monk trail running series is your ticket to exploring all that hides under the forested canopy Chicagoland can offer.

And did I mention there was good beer?

(Image courtesy of brewsandbeyond.blogspot.com)

(Image courtesy of brewsandbeyond.blogspot.com)


Purposeful Pacing: Some Thoughts on Getting Your Runner to the Finish Line

Hanging with Jen at the Kettle Moraine 100 finish line. (Image courtesy of Martha Manzo-Walker)

Hanging with Jen at the Kettle Moraine 100 finish line. (Image courtesy of Martha Manzo-Walker)

It’s been over 72 hours now since I watched Jen Birkner cross the finish line at the Kettle Moraine 100 Mile Endurance Run, and the smile her accomplishment put on my face still stretches proudly across my cheeks.

What.

A.

Performance!

Jen overcame the intense morning humidity, the marshy sauna of the meadows and over 50 miles of macerated, blistering feet to still cross the finish line like a champ, proving once again that the ultimate test of one’s abilities is the strength of his or her thoughts.  Her achievement was mind over matter, relentless forward progress at its best.

And I couldn’t be more proud.

Jen’s accomplishment also makes me a perfect 3-for-3 in 100 mile pacing duties.  And in each case, getting my runner to the finish line has required a great deal of focused energy and thoughtful preparation.  Pacing gig number four is coming up at the end of the month as I pick up Siamak for the last 38 miles of his epic adventure on the grandest ultrarunning stage of them all — The Western States 100 —  and thinking about what it takes to be a good pacer, I thought I would share some basic ideas that have helped me fulfill my duties thus far.

In no particular order, they are:

KNOW Your Runner
Before pacing someone, you should know if he or she prefers you run in front or back, if she likes to talk or keep quiet, if he wants to power hike the hills or charge right up them.  You should know how she fuels.  You should know what he expects out of you.  There should be no surprises.  Communication is key, and I would consider being able to read body language and emotion an essential element to that communication.

Be Comfortable Knowing This Is Not YOUR Race
Your own wants/needs/dreams have no place in your role as pacer.  This is your runner’s race, and the pacer serves best as a shadow of his runner — a very cool, strong, receptive and determined shadow, of course.

Talk to People Who Have Paced Before
What better way to know what you are getting yourself into than to ask those who have already had the experience?  In the lead-up to all my pacing, I have made it a point to pick the brains of those who have already succeeded in such a role.  Race specificity is key too.  Talk to those who have already run the course.  Know what to expect ahead of time.

Know/Study the Course
Though this seems obvious, I mention it still because there are going to be times when the pacer must be the voice of reason for a super-tired runner, and if he or she knows all that the course will throw one’s way, this makes those future decisions just that much more informed.

Go Over the Game Plan with Your Runner BEFOREHAND
Really take the time to sit down with your runner and discuss his or her goals before the race.  I think it’s important to know what he or she is thinking, what direction she wants to go.  Remember, as a pacer, this isn’t your race.  It’s your runner’s race, and his or her game plan is what needs to be followed.  Knowing the A goals from the B and C goals will also help you make important decisions during the race that the runner may need some encouragement and/or help making herself.

Be Prepared for Whatever Nature Throws Your Way
At Kettle, for example, we knew that thunderstorms were a likely scenario.  Though they never came, Jen and I discussed beforehand what we would do in the event of a thunderstorm.  We talked about visualizing that situation, so that if it did happen, we would be ready for it and it would not get us down.

Eschew Negativity
I liken this concept to the “rule of positivity” my friends and I used to practice back in our youthful *ahem* partying days.  Nothing kills a buzz (running or dance club induced) quite like negative thoughts.  Even when your runner is in a bad spot — and he likely will be at some point during a hundred mile race — try to focus on the positive as much as possible and leave negative thoughts for another time and place.

Think Before You Speak
This goes along with the previous point, but it is important enough to be singled out alone.  People can interpret things in different ways, so before I say anything to my runner I try to imagine how she might hear what I’m saying.  If anything I might say could be interpreted as a negative thought, I keep it to myself.

Know How to Do Split Math In Your Head
Have a watch.  Pay attention to what time you leave each aid station.  Be prepared to throw out split times, estimated arrival times and cut-off times so your runner can concentrate on just running and not have to fuss with calculations.

I got jokes with Jen at Bluff Road during the Kettle Moraine 100. (Image courtesy of Kelly Gaines)

I got jokes for Jen at Bluff Road during the Kettle Moraine 100. (Image courtesy of Kelly Gaines)

You Are Not Allowed to Hurt, Not Allowed to Complain
Your feet might ache.  You might have a blister.  You might have a chapped ass.  That’s fine.  Just don’t say anything about it.  As a pacer, and following the “no negativity” rule, I think it’s best that you leave your own issues out of any conversation.

Get Plenty of Rest
Especially if you are going to be running overnight, I highly recommend you sleep as much during the day as possible so you are alert and thinking clearly during the hardest late night/early morning hours.

Monitor Your Runner’s Fueling
Ultimately, I think it is up to the runner to fuel himself properly, but it doesn’t hurt to monitor it as a backup, especially as the late hours and extended fatigue set in.  A bonky runner is an unhappy runner, so it’s best to just avoid that altogether.

Keep Aid Station Stops Short and Efficient
It is quite easy to dabble at an aid station.  A lot of time can be lost.  When my runner and I are approaching an aid station, I make sure to go over everything we need and everything we need to do, out loud, so once we get there we’re not standing around scratching our heads.  Apply Bodyglide, change socks, eat something… knowing what to do beforehand will make the stops quick and efficient.

Know the Basics of Foot Care
Having a good idea of how to treat battered, blistered, macerated feet will come in handy.  Check out Fixing Your Feet for all the gnarly details.

Carry an Emergency Gel or Two
Ya just never know when you’re gonna need it.  I also carry extra batteries, Ginger Chews and salt tabs.

Be Prepared for the Bad Patches and Fight Them with Simple Goals and Positivity
Inevitably, bad spots are going to come.  It’s a hundred-friggin-miles, man!  Just know that they are coming and be ready to fight them back with short, simple goals.  Just getting to the next aid station is a classic cue that really works and keeps the focus on something doable when the rest of the race may seem overwhelming.  I have found that it also helps to point out all the great things my runner has accomplished up to that point so that she has some positivity to fuel off of when things get tough.

Know When to Stretch the Truth
I don’t ever lie to my runner, but when she asks “How far to the next aid station?”, I will construct an illusion of truth by replying with a time range that offers hope, even if part of it is impossible.  Oh, we’re about 10-20 minutes away, I will say, knowing that the low range is impossible.  I think it just helps the runner to hear a low number when that is what he wants to hear, even if he doesn’t know it.

Be Your Runner’s Biggest Fan
Your runner needs you.  That’s why you’re there.  Take care of her.  Encourage him.  Do whatever it takes (and you should know this by already knowing your runner) to get her to keep moving one foot in front of the other.  And if you need something to motivate you as pacer, let me tell you:

OH HOW SWEET IT IS to watch her cross the finish line knowing you had a role in her success!

Of course, I do not consider the above collection of notes to be the all encompassing way to go about pacing, but the tips I offer have all worked well for me.  If you have anything to add, please feel free to drop a line in the comments section.

Happy pacing!


Lux Aeterna and Oreos: The 2013 Ice Age Trail 50k Race Report

ice age trailheadLast year, the Ice Age Trail was home to a most glorious running experience.  It was such a memorable event that I was absolutely adamant about coming back.  But when it came time to register, an injury-laden winter and the knowledge that I would be fresh off a challenging Boston Marathon made me bump down to the 50k option.

On May 11, 2013, I ran the Ice Age Trail 50k — a challenging yet highly runnable course and now all I can think about is running it again in 2014.  This is my story…

Pre-Race

It’s 4:15 a.m. and my alarm sounds off along with my buddy Siamak’s.  The unison doesn’t last long as we are both wide awake.  In fact, I’ve been tossing and turning all night long and just happy to be fully awake now, ready to get the day started.

My off-and-on sleep was the result of the warm hotel room and a subliminal tick infestation planted in my brain by our waitress at Sperino’s the night before.  She warned us that “the ticks were bad”.  Indeed, I was tick-incepted by an Elkhornian and I didn’t get much sleep because I was more worried about the invisible critters sucking on my blood than traversing 31 miles of trail.

Still, I feel pretty fresh now that I’m awake.  Siamak and I eat, go through our respective rituals of preparation, and by 5:10 we are in the car, driving to the start line.

As expected, the start/finish area at John Muir is a who’s who of familiar, crazy runner folk.  Even though the majority of the people stirring about are running the 50 mile race, which begins at 6:00 a.m., I am glad I am here among the crowd because I won’t see most of them again until much later in the day.

The New Leafers and MUDDers are out in full force.  I exchange in many a hug and high-five.  At 6 a.m. sharp, the RD sends the 50 milers on their way.  I head back to the car for a much needed nap.

7:45 a.m.

My alarm wakes me from what was a fitting 90 minute nap (or was I meditating just now?) and I feel fantastic.  I grab the gear I’m going to need (a handheld water bottle, gloves and a cap), I lube up where necessary (this is becoming automatic nowadays) and I head over to the start line.  Here I run into two other recurring Run Factory faces, Dan and Otter.  This is the first ultra distance race for both of them so I remind them to ENJOY the experience, have fun, take a look around.  They both look pumped.  I’m excited for them and can’t wait to hear about their experiences once this is all done.

Me, Dan and Otter at the start line of the 2013 Ice Age Trail 50k.

Me, Dan and Otter at the start line of the 2013 Ice Age Trail 50k.

We cheer on our friends in the 50 miler coming through the 9 mile mark at the start/finish line before the race director corrals all the 50k runners and tells us to get on our marks… set…

Miles 1-13, Out to Horseriders and Back

Here we go!  The start line energy is high as I take off, trying to remind myself that ultras require pacing.  Hell, all races require pacing!  It’s just that the longer the distance, the less I tend to adhere to that important nugget of truth.  Take it easy, Jeff, take it easy, I tell myself.  We got a long way to go.

But, as we start to cruise the luscious single track, it isn’t long before we hit the first series of downhills and I… Simply.  Can’t.  Help myself.

I feel great.  I feel strong.  I feel like flying.

WEEEEEEE!!!

Yep.  I’m doing this.  I shouldn’t be, but I am.  I am definitely FLYING down these hills.  I’m power hiking up them, but I am flying down.  Fast.  Too fast.  I know this.  I know this!  But I’m also loving every second of it and am willing to deal with the repercussions later, if they come (they do).

As I pump my arms, tilt my pelvis forward and allow my heels to kick me in the butt on the descent, I think of all the reasons why I should check my ambition right now:

  • Limited weekly mileage (no more than 35 per week) since January
  • This first 13 mile section is all rocks and roots, quite technical and hard on my unseasoned feet compared to the easier Nordic sections coming up
  • I’ve run on trails just ONCE since November and it was only for 25k
  • I have only run more than 20 miles in one shot ONE TIME since October and that was at the Boston Marathon, just a few weeks ago
  • I have too much energy exploding through my being unchecked for this to end well

I internalize all of the above, and then, like a lot of ultra freaks, I quickly disregard everything and decide to just have fun.

I’ll fly when I wanna fly, walk when I wanna walk.

Later I will also walk when I don’t want to walk, but I’m getting ahead of myself.

Right now I’m four miles in and the field has finally spread out.  I’m marveling at the lush green landscape, the twisting turns of the trail and the pesky pricks of the rocks under my feet.  Every two seconds I also check for ticks.  Damn you, lucid dream inspiring Sperino’s waitress! 

Suddenly, two strong fellas are right on my tail, so much so that I look back and offer them open passage on my left.

No, we’re good, the one in front replies.  This is a good pace for us.

Cool, I reply.  I like to let ‘er rip on the downs.  I’ll be power hiking the ups.

They fall right into place and suddenly we are one.  Down, down, down.  Up, up, up.  Their names are Tim and Mike.  This is their first ultra.  They are having a blast.

And they are pretty darn quick too.  Turns out one of them (sorry, I can’t remember which because they’re both behind me while we talk) is a Nike Pace Team leader who led the 3:25 pace group at the 2012 Chicago Marathon.

Do you know Chris?  He was my pace leader for the 3:05 group, had a California-bro accent of sorts.

Yes, I know Chris. 

Boom.  We are all instantly connected.  That was the best run of my life so far and I spend the next couple of miles rehashing the experience.  I get all jazzed, talking about fast marathons.  I seem to forget about pacing all together.  And when I find out they know another friend of mine, John from Grayslake, another Nike Pace Team leader, I get all bubbly telling them about some of our prior ultra battles (ED50k and Howl most notably).

Before I know it we are seeing the 50k leaders coming back towards us, approximately half a mile from the turnaround at Horseriders.  We all marvel at their speed, speak fondly of their poise.

It’s one thing to run fast.  It’s another to run fast on elevating, technical terrain.

We get to Horseriders.  It’s just the three of us and the aid station crew.  We chow down on some peanut butter and jelly.  A minute or two goes by and we are just eating and stretching, drinking and breathing.  But standing around too long in this chill is not comfortable so it’s time to go.  After all, it’s barely 50 degrees and the sky is cloudy — very, very cloudy.

The three of us take off back into the woods, but we aren’t a half mile back in before I realize they are going way faster than me up the hills and there’s no way I can keep up.  I tip my cap and wish them the best.  It’s going to be a long day yet.

Still, the next several miles present A LOT of smiles because I get to see all my friends passing the other direction.  As I scream down the hills I high-five and fist bump lots of folks, Dan and Otter included.  Everyone is looking good.  Everyone is smiling.

There’s no place I’d rather be right now.  THIS is the life!

I’m past 1o miles now and I won’t be seeing anyone else on this out-and-back section.  The next sign of human life will be at the start/finish line.

Hmm… I wonder if they have Oreos.  I could really go for some Oreos right now.

And just like that, my OCD kicks in and all I can think about are OREOS OREOS OREOS.  Such are the strange fixations of an ultra-distance race.  In my every day life I wouldn’t touch an Oreo cookie.  A drop of soda does not touch my mouth.  I make it a point to eat clean — very, very clean.  But throw me on a beautiful, wooded trail for hours on end and suddenly I will devour all processed foods and binge on soda pop.  Like a boss.

I get to the start/finish.  They have Oreos.

Hallelujah.

Miles 13-22, 1st Nordic Loop

It was nice to see some people at the start/finish line but I got a lot of work to do yet so off I go, back into solitary run mode.

Just a couple of miles in and I realize how much easier the Nordic loop is compared to the one I just finished.  Instead of technical, rocky, rooted, up and down terrain, what we have here is a lot of flat, grassy ski trail.  I should be able to fly through this.

SHOULD.  Of course, I can’t right now because I beat myself up during the first 13, flying downhill like I was a mountain goat or Killian Jornet.  Clearly, I am neither, as my quads and now achy heels can attest.

I am 16 miles in and anxiously looking for some hills.

Where are the hills?  My legs hurt and I want to walk.  Can I have a hill please?

No one can hear me.  I’m all by myself.  I have been all by myself since mile 8 so if I stop and walk, surely no one will see me.

A little bit of walking is allowed.  Right?

I turn the corner and I see a HILL!  I sprint towards it — OUCH — get to the base, and power hike up that baby.

For no good reason at all, Mozart’s Requiem pops into my head.  Lux Aeterna, the last movement where Wolfy takes us from the world of the living to the world of the dead, blasts through my ears.

Why, brain?  What are you trying to tell me? 

Oh boy.  I am tired.

While the IT band is just fine, my right hip starts to ache.  I’ve had this ache before.  It feels like bursitis.  I stop and stretch.  I massage it with my right thumb.  Doing so makes it feel better.  But as I stretch I notice the bottoms of my feet are sore too, probably from all the pounding during the first loop.  I wiggle my toes around… and yep, just as I thought, definitely got some nails loose.

Oh well!  What’s an ultra without losing some toenails?!?

REQUIEM, sings the choir.

Hey, finally some company, says a voice behind me.

I turn around and amazingly enough there is another human being!  I find out his name is Matt.  He’s from Wauwatosa and, of course, we know a lot of the same people from the running community.

As we marvel at how small the world really is, we also relax a little bit and find a nice cruising pace.  We are about 18 miles in now and I’m feeling pretty beat up.  Instead of complaining, I just hitch on to his heels and let the friendly conversation take us along.

Unfortunately for me though, Matt is much stronger right now and I have to dial back.  I know we are on sub-5 hour pace (which, for this course, is a fantastic time), but I just can’t sustain that right now.  I’m too tired.  When I stop to walk the hills it’s taking a lot more concentration than it should to contract my quads and I know it’s because I went out too fast.  I knew slogging along the second half could be the result of my eager start, but it’s way too late now.

A slog it is!  Might as well enjoy it.

…REQUIEM…

I complete the first Nordic loop, reach the start/finish aid station and all I want is Oreos.  Duh.

Nom nom nom…

Miles 22-31, 2nd Nordic Loop

Just 9 miles to go, I tell myself.  You could walk 9 miles.  In your sleep.  Speaking of sleep, check for ticks!

…REQUIEM…

No ticks, but my armpits are kinda chafed.

Oh what I would give for some Vaseline right now.

And just like that, as if Mother Nature confused “Vaseline” for “sunlight”, the clouds in the sky part on cue, revealing a glorious, GLORIOUS sun.

Take that, Mozart!  HALLELUJAH!

Sunlight, Vaseline, whatevs.  The sun is out!  The sun is out I tell you!

This picks me up as I try my best to run the entire first stretch of my second Nordic loop.  But the truth is, my run is more of a shuffle than anything right now.

Doesn’t matter.  Still moving.  Still having a blast.  And if I just keep moving, there will be more… Oreos!!!

Still, there isn’t much company.  There is a tall, skinny white guy with a Prefontaine mustache out here every once in a while cheering for me (and others I would assume).  Each time I see him I light up with a smile, and try to look as if I’m running strong (even though I’m not).

Next year we’re taking the first loop easy, then flying on the second and third.

Next year? I ask myself.

Yes, of course, next year, I reply to myself.  You’re doing Boston again next year, then you’re doing this 50k again.  It will be deja vu all over again, except less aches and pains.  Probably.  

Maybe.  

Hopefully.

Deal.  Just make sure there are plenty of Oreos.

The 27.2 mile aid station is an absolute oasis in the forest.  I devour what I can of those tasty, chocolatey, cream-filled treats.  I stretch a little.  And like I often do during long distance races, I find myself in a poignantly emotional state.  I take the time to thank the volunteers and gush about how grateful I am that they are all there.  I’ve been on both sides of the table now and volunteering is often harder than running the race.  Even though my butt hurts, my hip aches and my feet are sore, I am much happier to be less than 5 miles from being done.  These guys are still going to be here a while.

With the volunteers’ blessing and the bright sun in the sky urging me on, I take off on the last leg of my journey.  To get me to keep moving I focus on landmarks up ahead, urging myself to just run to that tree, then walk for a few seconds and get around that bend, then stretch for a bit.

After several exhausting rounds of this tortuously fun process, I see the Prefontaine ‘stache guy one last time and he tells me I’m less than a mile from the finish.

Please tell me there is beer, I plead.

Hell yeah, man!  Lots of beer!  Good beer too!

That’s all I needed to hear.  Suddenly my legs are fine and I’m flying again.

I hear a cow bell.  And voices.  And more Requiem.

There’s the finish line.

With a confident and incessant arm pump I cross the finish line in 5 hours 22 minutes and 11 seconds, sporting a big-ass smile and chafey armpits.

I couldn’t be much happier.

Post-Race

Besides the glorious trail running experience, the other main reason to run Ice Age is for the post-race party.  Lots of free beer.  The food is good.  And there’s nothing like sitting at the finish line cheering on your friends.  Most of my pals were running the 50 mile race, so to see them all come through in such epic fashion was a real cherry on top of my day.

Plus, my friend Moffat and I got the McHenry County Ultrarunning Dude and Dudettes’ mascot super drunk:

gerome the gnome

Like I already told myself:

See ya again next year, Ice Age!


Follow That Unicorn!

BM_YEAR_ONLYWhen I first took up running a few years ago, qualifying for the storied Boston Marathon seemed about as realistic as making out with Mila Kunis.  This seemed especially true after barely completing my first marathon in just under a grueling 4 hours.

Well, maybe it’s time to give Mila a call.

In eleven days, I will take my rightful place among the upper echelon of marathoners whose communal zenith rests atop the peak of Heartbreak Hill and reaches maximum dopamine levels somewhere along Boylston Street.  To say I’m excited about the impending experience would be quite an understatement.

Considering how hard I worked to get to this point, I decided to take some vacation time so I can really soak it all in.  Soon I’ll be heading to New York before making my way to Boston where my ultimate crew chief and number one fan (my dad) will meet me.

Clam chowder, Sam Adams and Red Sox baseball all await.

Despite my training leading up to this race being limited due to the ITBS issues I’ve been battling since late last year, I am still determined to have a great time, to be present throughout it all.  Instead of firing out of the gates hellbent on setting a personal best, I’ve decided to lay back into an easy, comfortable pace for the first half and decide from there whether or not going into a higher gear will be possible.  Recent efforts would suggest I should be able to run Boston somewhere around 3:20 to 3:30, but I really won’t know until race day.  If I am slower than that, that’s cool too, as long as I leave with a unicorn around my neck.

Considering how different this race plan is compared to all those I’ve run before, I think it will take more discipline and concentration than I’m used to.

But I’m always ready for a challenge.

And Mila Kunis.

mila kunis jeff meme


Trail Running Is Messy and So Is Life: The 2013 Paleozoic Trail Runs 25K Race Report

paleozoicTrail_150There was a time in my life when I would have done all I could to avoid any type of mess — either real-world or proverbial.

Then I became a runner.

Nowadays, mud spattered tights and mucus crusted gloves are as common for me as bloody nipples and permastink-laden technical tees.

Meh, so what. As long as I’m having fun, right?

And boy did I have some fun on Saturday, March 16, 2013 whilst gliding, sliding, hurdling and traversing the ever treacherous and never clean Paleozoic Trail Runs 25K race course at the nearby forest preserve of Palos Heights.  For me, the fun began before the race even started because I was at an event where I knew A TON OF PEOPLE!  Having been a part of the trail and ultrarunning community for a couple of years now, I really feel like a part of the family.  And that’s what the local New Leaf Ultra Runs group is to me: family.  We run together, we get dirty together, we laugh together.  That many smiling faces, firm handshakes and strong fist bumps is enough to make one’s day.  Running the race was just extra.

And, to be honest, it was a bit confusing as well, but there were many reasons for this.  As an inaugural event, I expected some obstacles outside of those offered by the freeze-to-thaw-to-freeze-back-to-thaw terrain.  There was some uncertainty about course markings (weather washed a lot of them away).  One of the aid stations wasn’t there when I got to it.  I had a guy running a few inches off my heels for three quarters of the race.  And I was trying to take it easy because a few days prior I aggravated my right ITB running intervals.

But I had a fantastic time in the cold, soupy weather, surrounded by good friends and warm community.  I’m going to skip my regular play-by-play reporting of this race because all of the confusion caused by my missing a turn, adding mileage where it shouldn’t have been and then stopping to scratch my head a few times sort of took me out of my normal thinking patterns and now when I think back to the race all I can remember is putting one foot forward through muddy muck with a great big I-don’t-know-where-the-heck-I-am-going smile on my face.

When I finished, my Garmin read 1:55:47, but only 14.29 miles, a bit short of the stated 25K (15.5 miles).  Upon further review, I missed a section near Bull Frog Lake but added some mileage on the east loop.  All in all, I was still tired when I finished and I crossed the line with a healthy ITB/knee.

And oh yeah, this time I beat Peter Sagal (maybe? I dunno, after my misguided route maybe I didn’t).  Still, I enjoyed chatting with him this go around, as he was quite lost too.  In fact, I think everyone was lost at one point or another.

But I will be back next year.  No doubt about it.

Meanwhile, Boston is just four weeks away…

***

For an excellent recap on this race, check out Dan Solera’s entry, where I make a special cameo alongside everyone’s favorite beer racer, Otter.


Dreams Realized, Lessons Learned, Bars Raised

Goodbye, dear 2012, and thanks for the memories.  From a running standpoint, 2012 will go down as the year I upped my game beyond what I ever thought was possible.  And I have the jawbreaking ear-to-ear smile to prove it.

I raced two major marathons and PR’d them both (Houston in January and Chicago in October).  The Chicago race served as my very first Boston Qualifier — a feat that leaves me eternally proud and acutely focused.

In May, I finished my very first 50 mile race at the Ice Age 50 and followed that up in August by logging 50.85 miles during the Howl at the Moon 8 Hour Run.  In the latter race, I also tasted another top ten finish (8th Overall), to go along with those achieved at Clinton Lake (8th Overall) and the Earth Day 50K (1st in Age Division, 4th Overall).

I also ran a few short races, completing my third Chinatown 5K (the race that started it all), while also logging a then PR in the half marathon at Batavia and a respectable time in my first short-distance trail event.

Plus, I got to spend a lot of time with my dear friends from the New Leaf Ultra Runs club, including two unforgettable 100 mile Supergirl pacing experiences (Mohican 100 and Hallucination 100), an inspiring Run Across Illinois and the most liberating impromptu adventure run I have yet to have.

No doubt, 2012 was something to remember.

It was also something to learn from, as the continuous pushing of my body without adequate rest eventually led to an IT band injury and a sincere reevaluation of my training techniques.  But I am happy to report that after 6 weeks off and a highly focused physical therapy regimen, I have begun to run again pain-free and feel confident that I will be able to put forth 100% effort in training for my next major event, the Boston Marathon.

Indeed, a sub-3 hour attempt at Houston in two weeks will not be possible.  However, I was able to transfer my registration down to the half marathon, which I will use as a barometer for my current fitness, the base from which I will begin Boston training in earnest.

And while I do have a couple of 50Ks and perhaps one 50 miler on the schedule for 2013, my main focus will be on the marathon distance and breaking that 3 hour mark.  I am obsessed (in the very best way possible) with seeing my name followed by a 2-something marathon time.  I will do it, by golly.

I will run 26.2 miles in less than 3 hours.

And when I do, I’m having a big party.  You’re all invited.

Peace, love and all the running happiness in the world!


Nothin’ Like a Good Stick in the Mud

Automysophobia.  The fear of getting dirty.  For most of my adult life I have suffered from this irrational phobia and though I cannot pinpoint the exact reason, I am quite sure that it stemmed from my struggles with obsessive compulsive disorder that strangled me during my college years.

But then I became a runner.

Running has taught me so much.  It has taught me how to set goals, then work hard to achieve them.  It has taught me to be mindful, to be present and in the moment.  It has taught me to be compassionate, to be receptive, to be the best version of me I can possibly be.

And it has also taught me to just go with it sometimes.

So when my second leg of the Dances with Dirt 100K Extreme Relay in Hell, Michigan had me face a nasty series of mud bogs the consistency of blackstrap molasses, I tightened the string on my shorts and just jumped right in.

Waist high muck intent on sucking the shoes right off my feet was no match for my running induced love affair with nature.  Getting dirty has never been so fun!  In fact, the whole time I was wading through the mud, I couldn’t help but think about how alive I felt, about how much I enjoy being out in nature, truly experiencing everything she has to offer.

Surely, the smile on my face while trudging through swamp was disconcerting to those fellow runners around me who looked… um… uncomfortable.  And awkward.  And pissy.

Such feelings are not for me.  As long as I’m able to run, I’m going to embrace it.  And though my adventures might sometimes lead me down dirty, difficult, uncomfortable paths, I will always take the feeling of being alive over being reserved and unaware of my ultimate potential.

Team Freudian Slip and Falls, 2012. From left to right: Eric, Jeff, Keith, Megan (with Sigmund Freud’s zombie head on a stick in back).

- – -

If you’re looking for a fantastic way to spend a whole day with your running buddies on awesome trails, consider participating in one of the Dances with Dirt 100K Extreme relays.  It’s such a fun day.  The teams really go all out with their costumes and totems and team names.  And the organizers do a great job of making it a fun-first event.


Simply Super

Anastasia Andrychowski “Supergirl” Rolek winning the Hallucination 100.

My running resume got a big boost of BOOYAH this weekend as I had the pleasure of pacing Anastasia Andrychowski “Supergirl” Rolek to her EPIC overall female VICTORY at Run Woodstock’s Hallucination 100 Mile Race in Hell, Michigan.  Already known as 100 pounds of pure inspiration, Supergirl not only completed the Midwest Grand Slam of Ultrarunning, but she did it with a new personal best of 21:46 while taking home the female victory, finishing sixth overall!

My part in getting her to the finish line started on Friday night at 10:23 p.m. and lasted for 7 hours 26 minutes and 32 miles, ending at 5:49 a.m. on Saturday.  Those 32 miles were some of the toughest 32 miles I’ve ever faced, and unlike most of my race reports, I’m finding it very difficult to describe the specific action, thoughts and struggles that took place in that particular block of time.

The main obstacle?  RAIN.  Like, a LOT of rain.  A constant, unforgiving downpour of cold, pounding rain.  From the time I picked her up for her third 16.4 mile loop on Friday night, all the way until I let her go Saturday morning: RAIN RAIN RAIN.  This continuous onslaught from mother nature not only made the trail a dangerous slip-n-slide-shoe-sucking-mudfest, but it also had the potential to drain all positive energy that lay in its path.

But not Supergirl.  Hell no.  Supergirl was upbeat, fast and full of life!  All I had to do was put my head down and keep up.

Quick pic between loops 3 and 4

We fought right through the muck.  We put the hammer down on the paved straightaways.  And while the majority of runners moved slowly through the night, shoulders slouched and spirits broken from the relentless water torture thrown down from above, Supergirl and I found a high, sustainable gear that suited her indomitable will and unbreakable spirit.

SMACK!  BAM!  ZOOM!

I wish that I could provide a detailed, minute-by-minute race description of this experience; but honestly, because of the treacherous footing and the dark blanket of night, I never even saw the actual course.  All I could see was the ground directly in front of me and an aid station every four miles that clued me in to where I might be at any given time.

It was such a running anomaly for me that I lost all sense of place, of movement.  It was like running on a muddy, slippery treadmill in the dark while someone sprayed me with a never ending stream from a fire hose.  I lost all track of time.  Because of the slow numbing from the chilly rain, I couldn’t even tell if I was really tired or not.  I just… was.  In fact, that was the crux of this running experience: I felt so awake, so alive.

You know that feeling you get when you jump into a cold swimming pool?  You know that bit of hesitation you feel right before barreling in?  Then there’s that moment where you just do it and suddenly your body is saying “WOOOOOOAHHHH!”  You’re extremely uncomfortable, but if you take the time to get passed the discomfort, you eventually find yourself really living life.  You feel every single hair raise, feel every breath with an unprecedented alertness and purpose.

That’s what pacing Supergirl at Hallucination was like.  I felt alive and well and motivated and present.

My entire world boiled down to one, single task: RUUUUUUUUUUUUN!!!

And I know that I was the “pacer”, that I was there to keep Supergirl on track.  But let me tell you something: Supergirl doesn’t need anyone to keep her moving.  She has all the determination in the world right there inside of her jubilant little self.  If she wants something, she works hard to get it, and this weekend was no exception.  She got it done.  With style.  And speed.

She could have moped through that awful, stormy mess.  She could have taken her time at the aid stations, to warm up, to be comfortable.  She could have complained about the conditions and decided today wasn’t the day for a personal best, that this race wasn’t the race to win.  She could have done all of that and NO ONE would have had a bad word to say about it.

But no.  She isn’t about that.  She is about overcoming the odds.  She is about ignoring the elements and pushing through the hard times knowing that something better waits on the other side.

Supergirl is simply super.

And now she is a CHAMPION as well.

Post-race with Supergirl and Siamak

*Also of note is the fact that my friend pictured above, Siamak Mostoufi, who has appeared on this blog several times already, ALSO kicked some major trail butt at Run Woodstock as he set a new personal best, won his age group and took home 4th place overall in the 50 mile race.  What a great performance!  Can someone say SUPERFRIENDS!?!?


Choose Your Own Adventure!

When I close my eyes and venture back to the happy place of my youth, I am always outside.  I’m exploring.  I’m looking under rocks and following creeks and rallying my sisters to follow my lead.

Back then I knew, just as I know now, that there is something inherently special about doing something I’ve never done before.  There’s something intoxicating about going someplace I’ve never been, about stepping out on that ledge to see the world from an entirely different point of view.

Running fits that natural call for adventure like no other activity, and the ultra distances set the stage for bigger, better and bolder treks.  I’ve run miles and miles through enchanted forests.  I’ve explored old farm roads, scaled mountainous switchbacks, cruised barren beaches and plucked through quiescent cityscapes.  I’m a runner.  I know no other purer form of joy.

And I like to cover distances on foot.

So on Friday, August 31st, at 1o p.m., I left my home on the south side of Chicago and ran.  I ran with no other purpose but to explore, to have fun, to revel in the level of fitness I have that allows me to keep going and going and going.  I ran north on Halsted, then east on Roosevelt.  I shot up Michigan Avenue, taking in the lights, the sounds, the plumes of cigarette smoke from jetlagged tourists.

I turned left on Chicago Avenue, then right on Clark.  I zoomed by Old Town, passed through Lincoln Park.  I ran further north through Wrigleyville, marveling at the level of insecurity of the drunken hooligans giving me a hard time for my choice of activity for a Friday night.  “It’s Friday night, dude, running is not necessary.”… “Run Forest Run!”… “What are you doing, dude? You’re crazy!”…

I just kept… running.

I ran by Wrigley Field, touched the Ernie Banks statue for good luck.  I ran by my old house in Buena Park.  The lights were off.  Nobody home.

I passed the old Jewel I used to frequent, the liquor store where I used to buy my booze — both distant reminders that I didn’t always have super powers.

Heading west on Montrose I ran by the Brown Line station and the Starbucks and the Mexican restaurant where I tasted the best chorizo burrito I’ve ever had.

When I got to Lincoln I went back south.  I looked at my watch.  I picked up the pace.

At 1 a.m. I was to meet my friend, Siamak, just outside The Second City at North and Wells, so I sped up so I wouldn’t miss him.  As I navigated my way through the pockets of drunken crowds along the way I noticed the stillness in the air, that it hadn’t rained as previously forecasted, that the blue moon hanging high above was blanketed by a beautifully savage cloud system.

“Jeff!” yelled Siamak.

We were both right on time.  Early, actually.

Giddy as only adults who aren’t afraid to unleash their inner exploratory children can be, we caught each other up.  We explained to one another how we got where we were, what sights we’d seen, what cat-calls we’d received.  And then we kept running.

With CVS, Starbucks and multiple Walgreens as our “aid stations”, we were never without fuel.  We ran south down LaSalle, through the Gold Coast and by the Viagra Triangle.  We stopped and salivated at the Rolls Royce dealership, imagining what we’d look like tooling around town in a chrome colored $400k power machine.  I got a tour of Siamak’s personal architectural projects further dotting the downtown area and soon we found ourselves running through the Loop — a Chitown staple — at its quietest and spookiest of hours.

By the time the bars were letting out we were all the way back south, heading west on Roosevelt, then south on Halsted.  We ran through UIC, glided through Pilsen, then took a left on Archer, following the Chicago Marathon course all the way into Chinatown.  Even with all the lights off and no patrons to speak of, Chinatown’s smells (the good, the bad and the rancid) still permeated the summer air.

Making our way through old Chinatown, we followed Wentworth all the way to 35th, tagging our second baseball stadium of the journey.  “Do you realize how much of the city we’ve covered tonight?” I asked Siamak, still unable to fully conceive the relative distance compiled in my now very tired, achy feet.

“Yeah, this is really the existential run,” he replied. “I love it. The run is whatever we want it to be.”

When we hit Halsted from 35th, we headed back north, passing my house.  And even though it was right there, calling my name with a warm shower and soft bed, we kept going.

And going, and going, and going.

We crossed the Chicago River (for the fifth time) and soon found ourselves at Randolph, where we turned west to explore the stillness of endless restaurant supply chains.  At Ogden, having just run by a brewery whose massive casks seemed to beg me to drink from them, Siamak showed me another architectural project of his and then somehow I was ranting about Michael Jordan.

At Grand we headed back east, moving slowly with short walk breaks interspersed to mix up the otherwise steady 10-minute-miling.  By 4:30 a.m., we reached Grand and Wells, where we would separate for the last hour and a half — giving us each time to decompress, to go back and find ourselves through the grandness of our night.  With 34 miles in the bank, we fist-bumped and went our separate ways.

I headed further east until I got to State Street, then went south.  I played with my speed.  Slowing down.  Speeding up.  Quicker turnover.  Elongated strides.

“I’m playing!!!”

I knew that if I could get to Roosevelt by 5 a.m., then I could hit the Lakefront Path at Museum Campus and end my night with a familiar 5-mile stretch that I could probably do in my sleep.  I almost did do it in my sleep!

At 5 a.m. on the dot I was standing outside the Shedd Aquarium, trying not to yawn.  I took some caffeinated GU and stopped to stretch.  I said “hello” and “good morning” to the handful of runners and bikers out early to train, then I put my head down and trucked.

Of course, I made sure to stop outside Soldier Field, to pay homage to DA BEARS and revel in the reality that in one evening alone I visited Wrigley Field, Sox Park AND Soldier Field!  Not only that, but as I continued south on the Lakefront Path, a hint of sun peeking up over the black horizon, I realized that in this one run alone I pieced together most of my favorite landmarks Chicago has to offer.

In one epic, adventurous evening, I experienced my city like I’ve never experienced it before.

I hit the homestretch of 31st street — head down, speeding west.

When I got a block from my house the clocked turned to 6 a.m.  The Chinese ladies were in McGuane Park waving their flags in rhythm.  The sky was a gentle blue.

42 miles were in my feet.

I did it.  I lived the adventure.

And it was simply awesome.


Follow

Get every new post delivered to your Inbox.

Join 102 other followers