Lux Aeterna and Oreos: The 2013 Ice Age Trail 50k Race Report
Last year, the Ice Age Trail was home to a most glorious running experience. It was such a memorable event that I was absolutely adamant about coming back. But when it came time to register, an injury-laden winter and the knowledge that I would be fresh off a challenging Boston Marathon made me bump down to the 50k option.
On May 11, 2013, I ran the Ice Age Trail 50k — a challenging yet highly runnable course and now all I can think about is running it again in 2014. This is my story…
Pre-Race
It’s 4:15 a.m. and my alarm sounds off along with my buddy Siamak’s. The unison doesn’t last long as we are both wide awake. In fact, I’ve been tossing and turning all night long and just happy to be fully awake now, ready to get the day started.
My off-and-on sleep was the result of the warm hotel room and a subliminal tick infestation planted in my brain by our waitress at Sperino’s the night before. She warned us that “the ticks were bad”. Indeed, I was tick-incepted by an Elkhornian and I didn’t get much sleep because I was more worried about the invisible critters sucking on my blood than traversing 31 miles of trail.
Still, I feel pretty fresh now that I’m awake. Siamak and I eat, go through our respective rituals of preparation, and by 5:10 we are in the car, driving to the start line.
As expected, the start/finish area at John Muir is a who’s who of familiar, crazy runner folk. Even though the majority of the people stirring about are running the 50 mile race, which begins at 6:00 a.m., I am glad I am here among the crowd because I won’t see most of them again until much later in the day.
The New Leafers and MUDDers are out in full force. I exchange in many a hug and high-five. At 6 a.m. sharp, the RD sends the 50 milers on their way. I head back to the car for a much needed nap.
7:45 a.m.
My alarm wakes me from what was a fitting 90 minute nap (or was I meditating just now?) and I feel fantastic. I grab the gear I’m going to need (a handheld water bottle, gloves and a cap), I lube up where necessary (this is becoming automatic nowadays) and I head over to the start line. Here I run into two other recurring Run Factory faces, Dan and Otter. This is the first ultra distance race for both of them so I remind them to ENJOY the experience, have fun, take a look around. They both look pumped. I’m excited for them and can’t wait to hear about their experiences once this is all done.
Me, Dan and Otter at the start line of the 2013 Ice Age Trail 50k.
We cheer on our friends in the 50 miler coming through the 9 mile mark at the start/finish line before the race director corrals all the 50k runners and tells us to get on our marks… set…
Miles 1-13, Out to Horseriders and Back
Here we go! The start line energy is high as I take off, trying to remind myself that ultras require pacing. Hell, all races require pacing! It’s just that the longer the distance, the less I tend to adhere to that important nugget of truth. Take it easy, Jeff, take it easy, I tell myself. We got a long way to go.
But, as we start to cruise the luscious single track, it isn’t long before we hit the first series of downhills and I… Simply. Can’t. Help myself.
I feel great. I feel strong. I feel like flying.
WEEEEEEE!!!
Yep. I’m doing this. I shouldn’t be, but I am. I am definitely FLYING down these hills. I’m power hiking up them, but I am flying down. Fast. Too fast. I know this. I know this! But I’m also loving every second of it and am willing to deal with the repercussions later, if they come (they do).
As I pump my arms, tilt my pelvis forward and allow my heels to kick me in the butt on the descent, I think of all the reasons why I should check my ambition right now:
- Limited weekly mileage (no more than 35 per week) since January
- This first 13 mile section is all rocks and roots, quite technical and hard on my unseasoned feet compared to the easier Nordic sections coming up
- I’ve run on trails just ONCE since November and it was only for 25k
- I have only run more than 20 miles in one shot ONE TIME since October and that was at the Boston Marathon, just a few weeks ago
- I have too much energy exploding through my being unchecked for this to end well
I internalize all of the above, and then, like a lot of ultra freaks, I quickly disregard everything and decide to just have fun.
I’ll fly when I wanna fly, walk when I wanna walk.
Later I will also walk when I don’t want to walk, but I’m getting ahead of myself.
Right now I’m four miles in and the field has finally spread out. I’m marveling at the lush green landscape, the twisting turns of the trail and the pesky pricks of the rocks under my feet. Every two seconds I also check for ticks. Damn you, lucid dream inspiring Sperino’s waitress!
Suddenly, two strong fellas are right on my tail, so much so that I look back and offer them open passage on my left.
No, we’re good, the one in front replies. This is a good pace for us.
Cool, I reply. I like to let ‘er rip on the downs. I’ll be power hiking the ups.
They fall right into place and suddenly we are one. Down, down, down. Up, up, up. Their names are Tim and Mike. This is their first ultra. They are having a blast.
And they are pretty darn quick too. Turns out one of them (sorry, I can’t remember which because they’re both behind me while we talk) is a Nike Pace Team leader who led the 3:25 pace group at the 2012 Chicago Marathon.
Do you know Chris? He was my pace leader for the 3:05 group, had a California-bro accent of sorts.
Yes, I know Chris.
Boom. We are all instantly connected. That was the best run of my life so far and I spend the next couple of miles rehashing the experience. I get all jazzed, talking about fast marathons. I seem to forget about pacing all together. And when I find out they know another friend of mine, John from Grayslake, another Nike Pace Team leader, I get all bubbly telling them about some of our prior ultra battles (ED50k and Howl most notably).
Before I know it we are seeing the 50k leaders coming back towards us, approximately half a mile from the turnaround at Horseriders. We all marvel at their speed, speak fondly of their poise.
It’s one thing to run fast. It’s another to run fast on elevating, technical terrain.
We get to Horseriders. It’s just the three of us and the aid station crew. We chow down on some peanut butter and jelly. A minute or two goes by and we are just eating and stretching, drinking and breathing. But standing around too long in this chill is not comfortable so it’s time to go. After all, it’s barely 50 degrees and the sky is cloudy — very, very cloudy.
The three of us take off back into the woods, but we aren’t a half mile back in before I realize they are going way faster than me up the hills and there’s no way I can keep up. I tip my cap and wish them the best. It’s going to be a long day yet.
Still, the next several miles present A LOT of smiles because I get to see all my friends passing the other direction. As I scream down the hills I high-five and fist bump lots of folks, Dan and Otter included. Everyone is looking good. Everyone is smiling.
There’s no place I’d rather be right now. THIS is the life!
I’m past 1o miles now and I won’t be seeing anyone else on this out-and-back section. The next sign of human life will be at the start/finish line.
Hmm… I wonder if they have Oreos. I could really go for some Oreos right now.
And just like that, my OCD kicks in and all I can think about are OREOS OREOS OREOS. Such are the strange fixations of an ultra-distance race. In my every day life I wouldn’t touch an Oreo cookie. A drop of soda does not touch my mouth. I make it a point to eat clean — very, very clean. But throw me on a beautiful, wooded trail for hours on end and suddenly I will devour all processed foods and binge on soda pop. Like a boss.
I get to the start/finish. They have Oreos.
Hallelujah.
Miles 13-22, 1st Nordic Loop
It was nice to see some people at the start/finish line but I got a lot of work to do yet so off I go, back into solitary run mode.
Just a couple of miles in and I realize how much easier the Nordic loop is compared to the one I just finished. Instead of technical, rocky, rooted, up and down terrain, what we have here is a lot of flat, grassy ski trail. I should be able to fly through this.
SHOULD. Of course, I can’t right now because I beat myself up during the first 13, flying downhill like I was a mountain goat or Killian Jornet. Clearly, I am neither, as my quads and now achy heels can attest.
I am 16 miles in and anxiously looking for some hills.
Where are the hills? My legs hurt and I want to walk. Can I have a hill please?
No one can hear me. I’m all by myself. I have been all by myself since mile 8 so if I stop and walk, surely no one will see me.
A little bit of walking is allowed. Right?
I turn the corner and I see a HILL! I sprint towards it — OUCH — get to the base, and power hike up that baby.
For no good reason at all, Mozart’s Requiem pops into my head. Lux Aeterna, the last movement where Wolfy takes us from the world of the living to the world of the dead, blasts through my ears.
Why, brain? What are you trying to tell me?
Oh boy. I am tired.
While the IT band is just fine, my right hip starts to ache. I’ve had this ache before. It feels like bursitis. I stop and stretch. I massage it with my right thumb. Doing so makes it feel better. But as I stretch I notice the bottoms of my feet are sore too, probably from all the pounding during the first loop. I wiggle my toes around… and yep, just as I thought, definitely got some nails loose.
Oh well! What’s an ultra without losing some toenails?!?
REQUIEM, sings the choir.
Hey, finally some company, says a voice behind me.
I turn around and amazingly enough there is another human being! I find out his name is Matt. He’s from Wauwatosa and, of course, we know a lot of the same people from the running community.
As we marvel at how small the world really is, we also relax a little bit and find a nice cruising pace. We are about 18 miles in now and I’m feeling pretty beat up. Instead of complaining, I just hitch on to his heels and let the friendly conversation take us along.
Unfortunately for me though, Matt is much stronger right now and I have to dial back. I know we are on sub-5 hour pace (which, for this course, is a fantastic time), but I just can’t sustain that right now. I’m too tired. When I stop to walk the hills it’s taking a lot more concentration than it should to contract my quads and I know it’s because I went out too fast. I knew slogging along the second half could be the result of my eager start, but it’s way too late now.
A slog it is! Might as well enjoy it.
…REQUIEM…
I complete the first Nordic loop, reach the start/finish aid station and all I want is Oreos. Duh.
Nom nom nom…
Miles 22-31, 2nd Nordic Loop
Just 9 miles to go, I tell myself. You could walk 9 miles. In your sleep. Speaking of sleep, check for ticks!
…REQUIEM…
No ticks, but my armpits are kinda chafed.
Oh what I would give for some Vaseline right now.
And just like that, as if Mother Nature confused “Vaseline” for “sunlight”, the clouds in the sky part on cue, revealing a glorious, GLORIOUS sun.
Take that, Mozart! HALLELUJAH!
Sunlight, Vaseline, whatevs. The sun is out! The sun is out I tell you!
This picks me up as I try my best to run the entire first stretch of my second Nordic loop. But the truth is, my run is more of a shuffle than anything right now.
Doesn’t matter. Still moving. Still having a blast. And if I just keep moving, there will be more… Oreos!!!
Still, there isn’t much company. There is a tall, skinny white guy with a Prefontaine mustache out here every once in a while cheering for me (and others I would assume). Each time I see him I light up with a smile, and try to look as if I’m running strong (even though I’m not).
Next year we’re taking the first loop easy, then flying on the second and third.
Next year? I ask myself.
Yes, of course, next year, I reply to myself. You’re doing Boston again next year, then you’re doing this 50k again. It will be deja vu all over again, except less aches and pains. Probably.
Maybe.
Hopefully.
Deal. Just make sure there are plenty of Oreos.
The 27.2 mile aid station is an absolute oasis in the forest. I devour what I can of those tasty, chocolatey, cream-filled treats. I stretch a little. And like I often do during long distance races, I find myself in a poignantly emotional state. I take the time to thank the volunteers and gush about how grateful I am that they are all there. I’ve been on both sides of the table now and volunteering is often harder than running the race. Even though my butt hurts, my hip aches and my feet are sore, I am much happier to be less than 5 miles from being done. These guys are still going to be here a while.
With the volunteers’ blessing and the bright sun in the sky urging me on, I take off on the last leg of my journey. To get me to keep moving I focus on landmarks up ahead, urging myself to just run to that tree, then walk for a few seconds and get around that bend, then stretch for a bit.
After several exhausting rounds of this tortuously fun process, I see the Prefontaine ‘stache guy one last time and he tells me I’m less than a mile from the finish.
Please tell me there is beer, I plead.
Hell yeah, man! Lots of beer! Good beer too!
That’s all I needed to hear. Suddenly my legs are fine and I’m flying again.
I hear a cow bell. And voices. And more Requiem.
There’s the finish line.
With a confident and incessant arm pump I cross the finish line in 5 hours 22 minutes and 11 seconds, sporting a big-ass smile and chafey armpits.
I couldn’t be much happier.
Post-Race
Besides the glorious trail running experience, the other main reason to run Ice Age is for the post-race party. Lots of free beer. The food is good. And there’s nothing like sitting at the finish line cheering on your friends. Most of my pals were running the 50 mile race, so to see them all come through in such epic fashion was a real cherry on top of my day.
Plus, my friend Moffat and I got the McHenry County Ultrarunning Dude and Dudettes’ mascot super drunk:
Like I already told myself:
See ya again next year, Ice Age!
Transitioning into Ultra-Drive
Last fall I cut more than 12 minutes from my previous best marathon time. Part of the reason for such improvement was due to increased core and leg strength. The rest, I am convinced, was because of my glorious summer of ultras.
With such a strong base established, by the time August came around and I was ready to put in 10 solid weeks of specific marathon speed training, my endurance engine was so robust that 26.2 miles at 7-minute pace felt short — exactly what I needed to to run my fastest race.
This year I plan to do even better. As I have proclaimed before: 2013 is the year I break 3 hours in the marathon. I hope to do it at Chicago on October 13th.
And so it will be again, with great fervor (and more intelligent training, especially regarding rest/recovery time), that I embark on yet another sunny summer of ultrarunning. Outside of the occasional fartlek, the next few months will feature mostly long and slow distance runs with a handful of short races thrown in for fun before tackling my summer target event: The Christmas in July 12 Hour Race, organized by my friends and fellow New Leaf Ultra Runners Brian, Ed and Terry.
In addition to the above, I am happy to announce that my personal training business, Iron Lung Fitness, is sponsoring Anastasia “Supergirl” Rolek’s 2013 Midwest Grandslam of Ultrarunning bid. Supergirl has graced these pages many times and I know she will represent ILF with the same focus and strength she does all of her events. Go SUPERGIRL!
But perhaps the most exciting development of this upcoming summer of ultras is the fact that I have TWO premier pacing positions to fill. The first will come June 1st and 2nd as I pace my friend Jen during the Kettle Moraine 100 Mile Endurance Run. Jen is a tough, focused athlete who trains with me, so I know getting to the finish line will be top priority for both of us.
Then, at the end of June, Siamak, another friend of mine and recurring Run Factory persona, will be taking on the biggest, baddest, most historic 100 mile race in the entire western hemisphere: THE WESTERN STATES 100 MILE ENDURANCE RUN!!!
And yep, you guessed it. I am the lucky fella who will pace him to the finish! Indeed, making sure Siamak circles the track at Placer High School will be my sole reason to live come the weekend of June 29th.
Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms.
–Joyce Carol Oates
The weather has turned for the better, my legs are feeling fresh and I welcome the mysterious efflorescence of language to pulse in my brain alongside my constantly moving feet.
New England Love: A Special 2013 Boston Marathon Race Report
Life feels different today.
I’m more aware. I’m more sensitive. I’m more than grateful that my loved ones and I are alive and well.
Today, I should be celebrating my first Boston Marathon finish with friends and family over drinks and laughs. I should be clinking glasses to mark overcoming a lengthy IT band injury. I should be fist-bumping my pals to commemorate my very first negative split. Instead, I find myself deeply saddened by yesterday’s tragic and cowardly acts. I find myself questioning humanity, wondering how someone could be so evil and so spineless as to hurt such a mass of innocents on Patriots’ Day, a day that traditionally brings so much love and joy to New England and all those who choose to be in and around Boston to run the world’s most prestigious and historic marathon.
Today, like much of the world, I am in mourning.
“If you are losing faith in human nature, go out and watch a marathon.”
–Katherine Switzer, the first woman to run the Boston Marathon
Because of this mourning, and because so many families find themselves in pain today, I feel it would be insensitive and trivial to craft my typical first person progressive play-by-play race report. At the same time, I think it would be equally insensitive to altogether forgo any writings on my experience, which is why I want to take a moment to applaud and recognize the people who really make the Boston Marathon such a world class event: the people of Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton, Brookline and Boston. These are the same people who cheered me on as I crossed the finish line, the same people now gone or severely injured. These are the people who deserve our recognition: the good people of New England.
The minute I arrived in the Commonwealth, I was welcomed with friendly smiles and a never ending stream of “good luck at the race!” The people of Boston know how serious the Boston Marathon is and they recognize the diligence and hard work necessary to even qualify for such an event. They know that theirs is special and that to just participate requires tireless hours of perseverance and determination. They know this. They respect this. And they go out of their way to make us runners, coming from all corners of the globe, feel special and welcome.
From the good folks at the expo and the people at the hotel, to the waitstaff at restaurants and strangers on the street, I couldn’t walk 50 meters without someone wishing me well on the upcoming race. I was told prior to arriving that that would be exactly how I would be received, but I didn’t believe it until it actually happened.
Such welcoming arms made me feel special, made me feel comfortable. I wanted to run well, not only for myself, but for all of those who welcomed me with such warm, open hearts.
During the race, I was even more surprised at how many loving supporters came out to cheer us on. From the very beginning in Hopkinton, all the way up Route 135 and into Boston, I ran on the deafening cheers of happy, smiling strangers. Thinking that I might need a boost of encouragement at some point during the race, I wore my singlet with my last name (Lung) sprawled across my chest. Instead what I received was 26.2 miles of “Go, Lung!”, “Lookin’ good, Lung!” and “You can do it, Lung!”, an auditory pleasantry that, even now recalling this, brings tears to my eyes.
But perhaps what impressed me most about this race experience was the pure love and joy along the course evident by how many families were out, together, celebrating the marathon and all it represents as a metaphor for life. I saw so many young children and so many packs of friends and family united together, taking part in what has always been a great day to commemorate the human spirit.
That contagious and joyous energy forced me to hug the left side of the course, where I incessantly fed off the endless support and continuous high-fives from strangers. I ran most of the Boston Marathon without thinking about my legs because I didn’t have to. I had the crowd to ride on.
My finish was truly special, something I will never forget. I was told that once I saw the Citgo sign I would be on the home stretch. I saw it and suddenly my fatigue disappeared. I became another person. I sped up. I still had a couple of miles to go, so I tried to hold back the tears of joy coming in response to being on the cusp of finishing the World Series of marathons, but I knew it was coming and I was overcome with happiness.
When I came down Boylston, heading towards the finish, I made sure to take it all in. The crowd noise was deafening, but I heard just enough “GO LUNG”s to really kick it up a notch. In the last 385 yards, I smiled so big my cheeks hurt. I was in complete awe of the finish line celebration — the grandstands, the waves of people, the copious amounts of LOVE.
To know that just an hour and a half later that exact location that provided me with such everlasting memories of love, triumph and joy would be a murder scene more heinous than one could ever imagine, makes me sad beyond description. My heart aches for all of those families affected by this tragedy and I desperately wish I could take away their pain.
While there might not be much I can do to accomplish that exact sentiment, I am determined to rise up with my Boston brothers and sisters. I have decided I will re-qualify for the Boston Marathon. I will be back to show my love and support for the very city that was selfless in supporting me and my efforts. I will smile more. I will welcome strangers to my city. I will tell my people I love them.
My dad and I were lucky to have been near Fenway Park, about a mile and a half away from the finish line when the blasts occurred. We saw the bee line of state troopers on motorcycles fly by, but didn’t really know what was going on until we crossed the river and were in Cambridge heading back to our hotel when a kind Bostonian stopped us to let us know there had been some sort of attack. The immediate fear and chaos forced us to stay in and watch the news all night, relaying to our friends and family back home that we were indeed safe as best we could.
To say that we are lucky sounds a bit trite, but it is the truth. Both of us are back in our respective homes now, safe and in perfect health. The same cannot be said for Martin Richard. It cannot be said for Krystle Campbell, nor Lu Lingzu. It cannot be said for the 170+ innocent people injured during this cowardly crime.
“Boston is a tough and resilient town, so are its people. I’m supremely confident that Bostonians will pull together, take care of each other, and move forward as one proud city and as they do, the American people will be with them every single step of the way.”
–President Obama
Regardless of one’s political philosophy, the above statement is absolutely true. I experienced the Bostonian spirit firsthand, and I promise I will experience it again. We, as mindful human beings, will band together and we will always overcome the hatred of a few.
No amount of cowardice will ever stop that.
Follow That Unicorn!
When I first took up running a few years ago, qualifying for the storied Boston Marathon seemed about as realistic as making out with Mila Kunis. This seemed especially true after barely completing my first marathon in just under a grueling 4 hours.
Well, maybe it’s time to give Mila a call.
In eleven days, I will take my rightful place among the upper echelon of marathoners whose communal zenith rests atop the peak of Heartbreak Hill and reaches maximum dopamine levels somewhere along Boylston Street. To say I’m excited about the impending experience would be quite an understatement.
Considering how hard I worked to get to this point, I decided to take some vacation time so I can really soak it all in. Soon I’ll be heading to New York before making my way to Boston where my ultimate crew chief and number one fan (my dad) will meet me.
Clam chowder, Sam Adams and Red Sox baseball all await.
Despite my training leading up to this race being limited due to the ITBS issues I’ve been battling since late last year, I am still determined to have a great time, to be present throughout it all. Instead of firing out of the gates hellbent on setting a personal best, I’ve decided to lay back into an easy, comfortable pace for the first half and decide from there whether or not going into a higher gear will be possible. Recent efforts would suggest I should be able to run Boston somewhere around 3:20 to 3:30, but I really won’t know until race day. If I am slower than that, that’s cool too, as long as I leave with a unicorn around my neck.
Considering how different this race plan is compared to all those I’ve run before, I think it will take more discipline and concentration than I’m used to.
But I’m always ready for a challenge.
And Mila Kunis.
Trail Running Is Messy and So Is Life: The 2013 Paleozoic Trail Runs 25K Race Report
There was a time in my life when I would have done all I could to avoid any type of mess — either real-world or proverbial.
Then I became a runner.
Nowadays, mud spattered tights and mucus crusted gloves are as common for me as bloody nipples and permastink-laden technical tees.
Meh, so what. As long as I’m having fun, right?
And boy did I have some fun on Saturday, March 16, 2013 whilst gliding, sliding, hurdling and traversing the ever treacherous and never clean Paleozoic Trail Runs 25K race course at the nearby forest preserve of Palos Heights. For me, the fun began before the race even started because I was at an event where I knew A TON OF PEOPLE! Having been a part of the trail and ultrarunning community for a couple of years now, I really feel like a part of the family. And that’s what the local New Leaf Ultra Runs group is to me: family. We run together, we get dirty together, we laugh together. That many smiling faces, firm handshakes and strong fist bumps is enough to make one’s day. Running the race was just extra.
And, to be honest, it was a bit confusing as well, but there were many reasons for this. As an inaugural event, I expected some obstacles outside of those offered by the freeze-to-thaw-to-freeze-back-to-thaw terrain. There was some uncertainty about course markings (weather washed a lot of them away). One of the aid stations wasn’t there when I got to it. I had a guy running a few inches off my heels for three quarters of the race. And I was trying to take it easy because a few days prior I aggravated my right ITB running intervals.
But I had a fantastic time in the cold, soupy weather, surrounded by good friends and warm community. I’m going to skip my regular play-by-play reporting of this race because all of the confusion caused by my missing a turn, adding mileage where it shouldn’t have been and then stopping to scratch my head a few times sort of took me out of my normal thinking patterns and now when I think back to the race all I can remember is putting one foot forward through muddy muck with a great big I-don’t-know-where-the-heck-I-am-going smile on my face.
When I finished, my Garmin read 1:55:47, but only 14.29 miles, a bit short of the stated 25K (15.5 miles). Upon further review, I missed a section near Bull Frog Lake but added some mileage on the east loop. All in all, I was still tired when I finished and I crossed the line with a healthy ITB/knee.
And oh yeah, this time I beat Peter Sagal (maybe? I dunno, after my misguided route maybe I didn’t). Still, I enjoyed chatting with him this go around, as he was quite lost too. In fact, I think everyone was lost at one point or another.
But I will be back next year. No doubt about it.
Meanwhile, Boston is just four weeks away…
***
For an excellent recap on this race, check out Dan Solera’s entry, where I make a special cameo alongside everyone’s favorite beer racer, Otter.
Running with a Mind Full of Bach
I still belong to one of those good old fashioned email listservs. It’s one that I have been a part of for a long time now — one I look forward to every afternoon; but at the same time it sort of stresses me out. It stresses me out on a very superficial level, I admit, but still, stress is stress.
To be more accurate, this daily email often overwhelms me more than anything, as it generally features 20-40 individual links to the hottest news stories of the day. These often include fascinating scientific breakthroughs, underground and outside mainstream opinion pieces and lots and lots of pictures of cats. Rarely am I able to read/view every single one of them. There just isn’t enough time!
Take the above alongside my afternoon dose of front-to-back Chicago Tribune reading, a neverending stream of Google Reader aggregated posts from my 100+ favorite blogs and the bevy of Facebook/Twitter feed links and articles being thrown my way every two seconds and I find myself actively vetting my reading material based on how sexy a URL may read.
There is just too much information out there — information I think I want! — attacking me via my laptop, my desktop, my phone, my other laptop and my BRAIN! If I’m not careful, I become Fred Armisen, trapped in a technology loop:
Sometimes I get trapped in there, for very long, uncomfortable periods of time.
Running is the antidote.
Of course, I can’t always be running, or exercising for that matter.
Enter Johann Sebastian Bach.
I have long been acquainted with the works of Bach. In high school and college I often cursed his named, wondering if he had ever even bothered to try singing one of his own tenor fugue creations. People have to breathe, y’know. Singers really need to breathe.
But sadly, my appreciation for his music never matured beyond the basic acknowledgement of his reinterpretation of what music could and should be. I knew all the greats (Mozart, Chopin, Beethoven, etc) looked to him as the godfather of melody — that the foundation for the classical explosion was rooted in the Bach catalogue, but that was about it, and I never bothered to appreciate any of it.
More than a decade later, while circumventing the technology loop with a playlist full of Lady Gaga, Die Antwoord and Modeselektor, body and mind ready to explode from information overload, I stumbled across this:
Instantly, I was at peace.
And I was just getting started.
The last few months have been a joyous trip through the ever uplifting works of J.S. Bach. From violin concertos to piano sonatas, to choral masses, organ fugues and everything in between, I have become a bonafide believer in the beautiful bounty of Bach.
And the very best part?
Now I am running to Bach.
Not with headphones. I don’t run with music. I don’t have to, because Bach is in my head. It is always there and I am always elated! No more I’m Henry the Eighth I Am poisoning my psyche. No more Cotton Eyed Joe, no more Hey Mickey, no more Blue da ba de da ba die stuck on autoloop for miles and miles and miles.
No, sir.
Thanks to the musical genius of J.S. Bach, I am free. Free at last!
FREE AT LAST!!!
The Accidental Anatomist
Latissimus dorsi, vastus lateralis and brachioradialis, OH MY!
Before I became a serious runner, all of the above would have been Greek to me. Or Latin. Yeah, probably would have been Latin.* But after several years of dedicated pavement pounding I am proud to report my working mastery of human anatomy — just one of the myriad benefits of identifying myself as a full-fledged running freak.
In fact, ever since making that dramatic transformation, I have notched one success after another. I quit smoking. I reached and now easily maintain optimal body weight. I got cut up into a lean (still not so mean) fitness machine.
No longer do I suffer from long bouts of depression. No more do I wake up feeling empty, without purpose, without drive. I don’t stress nearly as much about mundane, trivial situations that are out of my control; and overcoming hardships — major bumps in the proverbial road of life — hardly seem as impossible as they once did.
Running has taught me how to live — how to really, truly live, in the present, now and forever.
But perhaps one of the most beneficial real world applications born from my active lifestyle is that I learned about my own body. It started out simply, a long time ago by wondering what might be causing my heels to ache. That led me to study the soleus… then the anterior and posterior tibialis… then the gastrucnemus, gracilis and sartorius. Before I knew it I was knee leg deep in anatomical terms, Wikipedia entries and real world exercise science.
The real irony here — and my parents can attest to this — is that as a student, I nearly went out of my way to avoid the sciences. I wanted nothing to do with understanding the mysteries of the body and in college, the only science classes I ever took were Rocks for Jocks and a bullshit applied chemistry class that I barely attended.
Fast forward to my 30s, after a couple years of really trying to understand my own body, I realized that all of the information I had retained could be applied to my workouts in the gym. Suddenly, things began to click. I was not only beginning to understand how my body worked, but also how I could manipulate it into doing what I wanted it to do faster, better and stronger.
And now I use that knowledge every day with my own clients.
Running isn’t just a recreational activity — it’s a potential life changer. One need look no further than this blog, this LIFE, to see clear evidence of that.
*After much research, it was (and still is) Latin.
Injury Rehab Update
Since my recent less-than-ideal half-marathon experience, things have been going quite well. I continue to strengthen my gluteus medius, hip flexors and hamstrings in an effort to eradicate the nagging symptoms of ITBS that have held me back since late October. In recent weeks, I have been able to work in minimal low mileage speedwork as well as some long, slow distance runs — all without any knee pain. This, to me, is further evidence that the Houston experience was just a simple case of too much, too soon. I continue to build upon my workouts each week with the hope that I can put in a good effort at Boston. I don’t expect I’ll be ready to run a fast time by April 15, but I do plan to enjoy the experience and cover the distance pain free.
Besides, I gotta give the gals at Wellesley College a good show of my gluteus maximus in my shortus shortius.
New Year Proverbial Wave Riding (and Race Schedule)
The New Year generally brings with it a storied whim of clarity, a daring dash of DO IT. I’d been feeling this wave of confidence in the weeks that led up to January 1st, 2013; and now that the arbitrary date has come and gone, I feel even more pumped riding on the very top of that proverbial wave.
One product of said wave riding is that I am officially training people now. My personal training and fitness website, Iron Lung Fitness, has all the details. This is a career move I have been planning for a year and a half, so to actually be doing it, to actually make it happen, is quite a joyous relief.
Another wave that came upon my shore is that of increased strength, power and flexibility. The six weeks I took off of running were not spent in front of the television with my feet kicked up, rather, they were spent in the gym, gutting it out, punching holes into heavy bags and doing pistol squats until I puked (well, okay, I didn’t actually puke, but I might have felt better had I done so). Those six weeks were also spent in a yoga studio, where I learned to love bending stuff, including my preconceived notions of what yoga could (or could not) do for me. Instead of kicking rocks and cursing my injured IT band for not letting me run, I focused on the only thing I could: getting better.
Boy am I better.
On my runs this week I have noticed my easy jogging pace is a whole minute faster than it was at the end of the 2012 season. Slowly burning into tempo speed also seems easier. My core feels more firm, my gait more balanced. And while I suspect some of this perception could be attributed to the extended period of rest, I am quite confident that most of it is due to hard work: getting it done, riding a wave.
My focus for this year, as previously mentioned, is breaking the 3-hour mark in the marathon. At this point I am going to look towards the Chicago Marathon in October to make the attempt, fully aware that weather could be a deciding factor. If it happens to be a fluke year weather wise, I’ll adapt and try again late in the season.
The build-up to that will be full of fun too. I have the Houston Half Marathon coming this Sunday, which will give me a good idea of where my current speed threshold lies, followed by an exciting new local 25K race trail race. Then April will bring with it my first Boston Marathon, something I’m itching to experience firsthand. I’m signed up for the Ice Age Trail 50K in May, another new and local middle distance trail race called the Wholly Hell 15K in June and as of now, I’m still trying to find a suitable 50 mile or timed event to tackle in July/August. Mohican seems to be calling me, but so too does a repeat at Howl at the Moon.
The decision making wave will come to me, eventually.
To stretch my legs out and relax before the big October surge, I’m looking forward to a wild weekend in Hell, Michigan, where I aim to take part in the Run Woodstock weekend. Tentatively, I’m thinking I’ll do the 50K option, but I may drop down to something shorter so I have time to run the “natural” 5Ks they feature each evening. Yes, natural. That means I have to invent a non-invasive adhesive for certain body parts that may be prone to floppage.
After the Chicago Marathon, I’m not quite sure what I will do next. Hopefully, I’ll be organizing a big party to celebrate an epic finish. But after my experiences in 2012, I think a good amount of rest will also be in the plan.
Or maybe I’ll just run along and see what wave decides to take me next.
Dreams Realized, Lessons Learned, Bars Raised
Goodbye, dear 2012, and thanks for the memories. From a running standpoint, 2012 will go down as the year I upped my game beyond what I ever thought was possible. And I have the jawbreaking ear-to-ear smile to prove it.
I raced two major marathons and PR’d them both (Houston in January and Chicago in October). The Chicago race served as my very first Boston Qualifier — a feat that leaves me eternally proud and acutely focused.
In May, I finished my very first 50 mile race at the Ice Age 50 and followed that up in August by logging 50.85 miles during the Howl at the Moon 8 Hour Run. In the latter race, I also tasted another top ten finish (8th Overall), to go along with those achieved at Clinton Lake (8th Overall) and the Earth Day 50K (1st in Age Division, 4th Overall).
I also ran a few short races, completing my third Chinatown 5K (the race that started it all), while also logging a then PR in the half marathon at Batavia and a respectable time in my first short-distance trail event.
Plus, I got to spend a lot of time with my dear friends from the New Leaf Ultra Runs club, including two unforgettable 100 mile Supergirl pacing experiences (Mohican 100 and Hallucination 100), an inspiring Run Across Illinois and the most liberating impromptu adventure run I have yet to have.
No doubt, 2012 was something to remember.
It was also something to learn from, as the continuous pushing of my body without adequate rest eventually led to an IT band injury and a sincere reevaluation of my training techniques. But I am happy to report that after 6 weeks off and a highly focused physical therapy regimen, I have begun to run again pain-free and feel confident that I will be able to put forth 100% effort in training for my next major event, the Boston Marathon.
Indeed, a sub-3 hour attempt at Houston in two weeks will not be possible. However, I was able to transfer my registration down to the half marathon, which I will use as a barometer for my current fitness, the base from which I will begin Boston training in earnest.
And while I do have a couple of 50Ks and perhaps one 50 miler on the schedule for 2013, my main focus will be on the marathon distance and breaking that 3 hour mark. I am obsessed (in the very best way possible) with seeing my name followed by a 2-something marathon time. I will do it, by golly.
I will run 26.2 miles in less than 3 hours.
And when I do, I’m having a big party. You’re all invited.
Peace, love and all the running happiness in the world!
Running into Yoga
It seems so silly now to think how defiant I once was against even trying something like yoga to supplement my running habit. To think how I secretly questioned Scott Jurek, my running idol, and his unabashed dedication to the practice seems so immature. My prior disbelief that I could actually benefit from yoga seems, now, to go against all practical sense.
And such disbelief only existed because I thought… *GASP*… that I would look foolish.
WRONG.
Floundering in the land of what-ifs is foolish.
And so it wasn’t until I found myself injured, unable to do what I love to do, that I finally listened to all those who had advised me. In my circle, there was no shortage of yoga proponents. Every single one of those individuals touting the practice was sincere in his or her belief that it would help me. How could I ignore such considerations any longer?
I found a local yoga studio, signed up for their beginner’s course and seven weeks later I’m here pondering how I ever lived without it. As a runner, there are myriad benefits to practicing yoga (flexibility, controlled breath work, increased synovial fluid production to name a few), but what I appreciate the most are the calming, meditative principles applied through movement. This is essentially what happens to me during a really good long run: I connect movement to the breath and allow my mind to experience the now.
Like running, yoga is a door to the present.
I’m just as susceptible as most to the infinite technocratic noises of the world, but I also know there is a way out. I know I am happiest when I exist among the calm of the present tense. Running gets me there. A baseball game on a lazy, summer afternoon gets me there.
Now I know yoga gets me there too. And even when the practice is over, I still feel like a glowing, hundred foot giant of awesome.
* * *
Injury update:
I am still out of commission, but staying active and positive. I’ve seen a sports medicine doctor now who is sure my condition is ITBS and nothing else. So I can only continue to do what I’m doing: stretching, icing, foam rolling, strengthening, yoga, boxing, watching Bulls basketball (despite this giving me headaches from time to time) and re-reading all my favorite Carl Sagan books.
I will not be able to run the Houston Marathon in 2013, but that’s okay. I am at peace with that. There will be plenty of marathons to run once I’m back to full strength. My focus now is on getting better in time to train well for Boston. I start physical therapy this week and aim to invoke my inner Derrick Rose as I focus on strengthening my hip flexors as well as my mind.
One thing is certain: this unscheduled time off from the sport I love so much has been as humbling as it has been healing. The majority of my other constant niggles, aches and pains have gone away with the time off and I am confident that the forced disassociation has strengthened my mind. When I do come back, I am going to be more hungry, more ravenous and more determined than I have ever been.
Special thanks to Lisa Kinlinger, who has provided me with excellent ART treatments as well as a final, swift kick out the door and into a yoga studio.
Evolution of an Injured Runner
Just like the beginning runner evolves into a leaner, faster, more knowledgeable athlete with time and training, so too does the injured one evolve into one who remains pleasant company despite his inward crankiness and stir-crazy circumstances. At least, in theory he does. Or at least he can, if his mind is in the right place.
While the last year and a half has allowed me to run injury free outside of the occasional twinge or sore spot that could be easily treated with ice and a day or two off, I now find myself at the beginning of a second week of practically no physical activity at all — part of the prescribed two week rest period ordered by my doctor in order to further heal whatever imbalance is still causing ITBS symptoms in my right leg.
I’m injured. I can’t run. I have no choice but to deal with it. Though I admit, sometimes “dealing with it” can be very difficult.
In April 2011, I suffered a meniscus tear to my left knee during the Go! St. Louis Marathon and was sidelined for six long, hellish weeks. It was my first serious injury and I didn’t know how to handle it. Looking back, I was nothing short of a baby. I whined. I complained. I pouted. I kicked the dirt saying “woe is me, boo hoo hoo.”
Lame!
Once I got healthy and was back into training, I learned to cherish every single step I am able to take — to appreciate even the smallest of running achievements, whether it’s just getting out the door or accomplishing a major goal. I learned that it could all go away in an instant, that nothing — even our own physical ability – is guaranteed. And I learned that, like sex and pizza, even when it’s bad it’s good.
Professional athletes get injured all of the time. Derrick Rose, Jay Cutler, Desiree Davila… these are just a few of my favorite athletes who have suffered devastating injuries requiring an extended period of time off. Davila had to drop early from the London Olympic Marathon — her dream event. Cutler’s 2011 injury forced the Bears into one of the worst season-ending tailspins of recent memory. And D-Rose is likely going to miss the entire 2012-13 campaign.
Devastation can be a mental consequence from injury, yes, but the human body has a marvelous way of recovering if given time and treatment. The mind must remember this. Shit happens, everyone can agree. The mature, learned athlete accepts his situation and focuses his energy on doing what is necessary to get back on the field/court/road. Perhaps even more importantly, he learns to be mindful of the negative thoughts that may try to override his patience and he takes an active approach to taming them.
Adapting to the situation is one of the most important attributes a long distance runner can have. For me, utilizing that ability has never resulted in negative consequences during a race. I don’t suspect it would now as I dig deep to find the patience I need to get better, so I can get back to doing what I love to do.
With that in mind and a best case scenario of 3-4 weeks to train before a two week taper, it is highly unlikely that I will be able to attempt a sub-3 hour marathon at Houston this coming January; but once healthy, I will have plenty of opportunities to go for it in the future. Right now the best thing I can do is concentrate on getting better. I am still able bodied and I can stay active with the types of exercise I am allowed to do.
Doing as many push-ups, pull-ups and sit-ups as I can will get me the endorphin rush I so often crave. And with it being the holidays and all, my appetite will dictate that I do a whole lot of that.
I’ll even wear a smile on my face, because like someone said a bazillion years ago (probably), this too shall pass…
See Me at See Glenn Run
Glenn Goodman at See Glenn Run was kind enough to interview me for his Profiles in Running series. Stop by his blog to check it out, especially if you want to see an even better photoshop than the mustachioed bulls.
Happy Movember!
DNF’d and Dealing With It
The running gods giveth, and the running gods taketh away.
One thing I easily forget as I tally up personal bests and races of a lifetime is that no one is immune to the possibility of failure. And that definitely includes me.
Unfortunately, accepting that reality doesn’t make the process any easier on my mind (or body).
I signed up for the Des Plaines River Trail 50 Mile race just a few days prior to the Chicago Marathon. I did it for several reasons, all of which now, in retrospect, seem foolish. In fact, I’m a bit embarrassed by admitting as much and I’ve seriously contemplated just skipping over the reporting aspect of this race experience all together, thinking that if I don’t acknowledge my failure then it will just quietly go away.
WRONG.
Life ain’t always champagne and chocolate. Sometimes it’s Old Style and pork rinds. And it’s best to just accept as much, learn from it, then move on to the next thing before you’re uncontrollably drunk and smell like pig.
Fear of missing out (FOMO as I’ve heard it called) played a primary role in my signing up for this race. Focusing on road marathons is sometimes a lonely place for me because most of my friends in the running community are focusing on the longer distances (50 miles, 100 miles, etc). We go on weekend camping trips to run/pace the big distances. No one packs the car up and makes an epic trip out of running a road marathon. And running a 3:03 in a road marathon is great and all, but it’s still only enough for 1,049th place in a mega race, whereas a fast time in an ultra will likely bring a top-10 finish and accolades galore from my peers.
(Of course, as I write this, I realize just how bogus such a mentality is. WHY ARE YOU RUNNING, JEFF? Get the hell outta here, dude…)
Having spent the summer witnessing a collection of great performances from my friends (Supergirl’s Hallucination 100 win, my friends’ epic Run Across Illinois, Siamak’s Woodstock 50, Whitney’s Howl at the Moon victory, among many others), I could not help but get wrapped up in what everybody else is doing while easily forgetting my own personal strengths and weaknesses. One of those weaknesses — recovery time from a road marathon — would end up killing my race.
I don’t know the exact reason, but it takes me a good three weeks to fully recover from a road marathon. I tend to run road marathons as hard as I can, and even though the residual soreness goes away in a day or two, the lingering effects of fatigue and lowered performance remain. In the two weeks after the Chicago Marathon, I had a hard time maintaining an 8:30 pace. Each run labored into a jog — some even a slog — and a dull ache in my lateral right knee developed, most likely from a tight IT band, something I’ve been aware of and trying to fix for some time.
Even with all of this knowledge, I still thought all I needed was a few days of rest to clear everything up, so I took the Wednesday, Thursday and Friday before DPRT off completely. No running.
But perhaps the worst part of my lead-up to a DNF was the cocky mentality I had going in. Despite the aforementioned fatigue, the aforementioned achy knee and the aforementioned FOMO, I still had it in my head that I could run a very fast 50 miles. The Des Plaines River Trail course is flat. It is fast. And based on my recent marathon time and a few delusional minutes plugging numbers into the McMillan Pace Calculator, I figured a 7-hour 50 miler was definitely doable.
And sure enough, as I started out on Saturday morning, all systems were go. The rest had left me feeling fresh. Holding an 8 minute pace seemed easy. The trail was perfect and the day was beautiful. Who knows, I thought, could be something special.
But by mile 5 my right knee was aching. By mile 10 it was throbbing. By mile 15 it was hobbling.
Yet, I kept pushing on. WHY!?!?
I had never DNF’d before. And I always told myself the only reason I would ever DNF is if I was injured. Well, there I was, obviously injured, and yet I still couldn’t convince my stupid self to hang it up. The thought kept coming, but I kept shooing it out, thinking that if I just ignored it (and the knee pain) that it would eventually go away.
It did not. In fact, by the 20 mile mark, my stride had shortened considerably to compensate, and people started passing me.
At the 24 mile mark, I could barely walk. My knee wouldn’t bend. It was stiff as a board, and throbbing.
I walked/hobbled the 2.5 miles to Aid Station number 9, and as I approached, I knew that I was going to have to do the one thing I never wanted to do. I dropped from the race.
I haven’t had much of a love life in the last five years, but I still couldn’t help but notice the irony that exists in relationships as well as my favorite activity. Sometimes the thing (or person) you love the most, is the very thing (or person) that will hurt you the most. Not being able to run is my biggest fear. But I also know that sometimes, in order to avoid long-lasting, devastating damage that would keep me from running, that taking some time off is the only remedy.
The time spent in the back of the sweeper van allowed me to reflect on this. And I made it a point to suck it up and not make it an issue as I waited out the rest of the day, cheering on my friends to some fantastic finishes.
In fact, my friends were my saviors on Saturday. Siamak ran a 7:28 — A SEVEN HOUR TWENTY-EIGHT MINUTE FIFTY MILER!!!! — and Alfredo finished under 10 hours after having fought through his own troubles, both physical and mental. My friend Tracy WON THE WOMEN’S RACE! My friends Jen and Patrice both finished their very first 50 milers and a whole host of others had great days in the marathon and half-marathon as well.
Watching the joy and triumph from others was a good reminder of why I do what I do. And it was also a reminder to not get too wrapped up in the feats of others and feel obligated to replicate them. Right now my focus is on road marathons and that’s where it should stay until I finally reach all of my goals. Trying to push my body to do things it’s not exactly trained for, just because everyone else is doing it, is not beneficial to me.
So I am going to take a couple weeks off from running. I need to let my knee/IT band heal. I will get body work done. I will rest and regroup before starting my next training cycle. It will be pretty hard for me to do, mentally, but I will get through it by supporting my friends’ efforts (I’ll be manning an aid station at the Lakefront 50 all day this coming Saturday) and by acknowledging that everybody needs a break sometime, whether it be to heal an injury or to reboot from a long, long season.
Onwards and upwards!
Beaming for Boston: The 2012 Chicago Marathon Race Report
“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.”
- Steve Prefontaine
Pre definitely knew what he was talking about. In fact, I have been running marathons and ultramarathons for a couple years now, and I still haven’t found an everlasting joy quite as sweet as thrashing myself through hours of self-inflicted punishment.
But why do I do it?
Do I do it to prove just how tough I am? Do I do it to see how much I can improve on past performance? Do I do it to impress my friends and family?
No. I do it because in all instances — whether good or bad or somewhere in between — nothing else makes me feel more alive.
Sunday, October 7, 2012 offered me yet another golden opportunity to truly LIVE while zooming through my beloved city, in all its glory, with a million+ spectators cheering me on from start to finish. I would make it count.
- – -
Race Morning, 4:30 a.m.
Rise and shine! The alarm goes off but it isn’t really necessary because I’ve been up every hour on the hour since midnight. Who can sleep the night before a big race anyway? I’ve learned to overload on sleep all throughout race week, so despite this bit of restlessness, I’m feeling great.
I go through my regular pre-race routine of having a bagel, banana and a half cup of coffee while I check the weather and start going over the race in my mind. Because of the perfect weather lining up, I know some lofty goals are going to be possible, but mental focus is going to be the key. In the last six months I have brought meditation and breath control into my training, so I spend some time focusing on the breath, acknowledging the anxiety, then quietly forcing all negativity to get the hell out.
How liberating!
But what exactly is going to be possible today is still somewhat of a mystery. Originally, I lined up the Chicago Marathon to be a fitness test en route to my sub-3 hour attempt coming in January 2013 at the Houston Marathon; but after a long summer of ultras, I have started to surprise even myself.
After Howl at the Moon, I took a couple weeks off to recover before jumping into four hard weeks of dedicated speed training, and what I discovered was that my summer of ultras had tuned my big endurance engine so well that I was now able to hold faster paces longer, purely out of being more fit. In fact, I ran my 20 miler three weeks out from race day at a very comfortable 7:00 pace.
With all of this in mind, I know that today’s success is likely going to depend on my ability to pace myself, and, of course, how much I can dig deep in the last 10K. So I have a game plan:
1) Catch the 3:05 pace group
2) Stay with them through at least the halfway mark, then, based on how I feel, decide to speed up, slow down or stay put
3) No rest til Boston
That’s right. I want to qualify for the prestigious Boston Marathon, and the qualifying time for my age group is 3:05 or better. I need a hard yet achievable goal for this race and with today’s temps lining up so perfectly, this is the one. Beating my 3:15 PR is almost a given, barring any sort of catastrophe. But beating it by more than 10 minutes is going to take some guts.
I crank WHAT TIME IS IT?, put on my game face, and head to Grant Park.
7:20 a.m.
While huddled among the masses in my start corral, I am surprisingly calm. My pulse is at resting rate. I feel no anxiety. I’m all smiles and ready to run to the raucous roars of the crowd.
Indeed, of all the races I have run to date, nothing quite compares to the enormous “epicness” of the Chicago Marathon. Here, crowd support is as plentiful as it is deafening. I also know that this can sabotage one’s race if he isn’t careful. It is way too easy to bolt out at an unsustainable pace while being cheered on by the masses. And after a proper taper and plenty of rest, that bolting pace is going to feel easier than it should. I make note of this and remind myself to run as evenly as possible.
We pause for the National Anthem.
Then there’s the introduction of the elites (Go Ritz!)…
And then…
WE’RE OFF!
Miles 1-4
Oh, chaos, sweet chaos.
It helps if you know it’s coming, but it still never makes sifting through the first few miles of a mega-race insanity much fun. For some unknown reason, the running gods still allow swarms of people who should not be up front to plug up the streets, making swift passage nearly impossible. In some ways, this is good, as it allows me to not go out too fast. But all the dodging and jumping and clipping necessary to get into a good groove is not my favorite part of racing.
One defense mechanism I use for getting through this difficult beginning is to stay as far to the left as possible. The Chicago Marathon starts out with two left turns followed by two right turns; and by the time I’m cruising up State Street, I have finally escaped the insanity and find myself surrounded by folks in my speed zone.
The crowds are immense. And they are loud. I look around, taking it in, finding an unbound love for all these strangers who have sacrificed their morning to cheer us on. Today is going to be a good day.
Now, down to business.
I come across the first 5K in 21:31, right on target. And I feel fine. But I still haven’t spotted the 3:05 pace team. In a perfect world, I would have started with them; however, they began in Corral A and my previous time of 3:15 wouldn’t get me in there, so instead I had to start back in Corral B, a whole minute and 13 seconds behind at the start. They are running even splits, so I know that in order to catch them, I’m going to have to exert some more effort in the early goings.
Do you really need the pace team though? I ask myself.
I don’t know. Maybe I don’t. But I want to join them anyway. When I ran my last fast 20-mile trainer, part of what made it so comfortable was that I ran it with a pack. Running in a pack is a great way to relax the mind. It also helps conserve energy. No longer is the focus on splits and tempo and mile markers, but rather it boils one’s effort down to one, singular task: sticking with the group. Stay on the heels of the guy in front of you. That’s it. And the benefits of drafting and being part of a social dynamic also make the pain of running so hard disappear.
I need that group. I will get there.
Miles 5-14
And there, just as I hit the aid station in Lincoln Park near the 5 mile marker, I see a beautiful band of runners in step, bouncing among them three small “3:05″ signs. That’s my team. Let’s catch up.
Vrooooom!
One little burst of speed and now I’m tucked in behind, at the back of the group. Everyone is focused. There are probably close to fifty of us. I don’t know. It’s hard to count when everyone is moving so quickly. The guy to the left of me smiles and says, “Well, hello. Nice of you to join us. What took you so long?”
We both laugh as I comfortably turn off my mind and go into zen mode. There are two blue-shirted pacers up front, Mike and Tony. Twenty feet or so back is the pace leader, Chris, who is shouting out words of encouragement and detailed instructions on course maneuverings. He is the pace maker. If Mike or Tony get too fast up front he directs them to slow down. Everyone is on point, focused on nabbing that Boston qualifier; and after a couple of easy miles inside the peloton I’m grinning ear to ear because it feels so effortless.
And we are in good hands.
I overhear Chris mention he’s run over 20 marathons under three hours, with a personal best of 2:37 and paces an average of 12 marathons a year. Our current 7-minute pace is so easy for him that he has no problem conversing with those fit enough to do the same and I love the fact that he like totally has a surfer-dude accent, man. I’m feeling good, but this is not conversational pace for me, so I just dig in and focus on being one with the pack.
I am one with the pack.
Wow. This is so fucking cool.
We’re hitting mile markers evenly, on the dot. It’s scary how evenly this team is clicking. And that’s exactly what it is: a team. As we zoom through Lakeview and into Wrigleyville, the spectator cheering reaches insane, deafening levels.
“Use the crowds to keep the same level of intensity”, says team leader Chris, “but don’t let them push you beyond. We have a lot of race yet.”
In contrast to last year’s race where I seemed to live and die by the level of crowd support and the visuals of the course itself, this time I’m just running smooth and easy, controlled and strong, completely oblivious to the chaos around me. It’s almost like I’m on a treadmill because I’m surrounded by the same people throughout — a stationary unit, an even paced machine — and we’re all on the same team, working for each other.
Mile 9, Mile 10, Mile 11. Mile 12. Nailing splits. All of them.
And the best part about it, for me, is that because I started a minute and 13 seconds behind the group, each time we hit our 3:05 splits I know I have a minute and 13 second cushion. Time in the bank, as small as it may be, is always comforting.
“20K, bam, doing great, Team!” says Chris, “We’re doing great work, guys. Tony, just a touch slower up front. Boom. That’s perfect. Keep it right there. Okay, guys, aid station coming up. Keep drinking. Don’t skip it. Get your carbs. Meet back in the middle.”
We hit the aid station heading south on Franklin, and just as we have at all the others previous, we all come back center into this beautiful, swift peloton of awesomeness. I look around and it looks like everyone who was here at mile five is still here as we creep up on mile 13.
Heading west on Adams, we come through the half marathon mark and I look at my watch to see I just PR’d for the distance: 1:31:20. Bam! I did that!
“Okay, guys, we’re doing awesome,” says Chris. “Remember to run strong. From your core. Focus on getting in that oxygen. We’re going to be coming up on Mile 14 soon and we’re right on pace with about 30 seconds in the bank. Stay strong. Use each other. Stay together.”
I love this guy. I love this group!
So… do I leave them? Do think I can negative split now and run off on my own?
I take a few minutes, mulling over the possibilities in my mind. Fatigue-wise, I’m pretty tired right now. My heart rate is fine, breathing is normal. Legs are on automatic. Nothing is aching too terribly, but I feel like it’s easier because I’m focusing on sticking with the group and that is all. I’m on Boston qualifying pace, with time in the bank, and in order to break 3 hours I would have to run 15 seconds per mile faster than I am going right now, for another entire 13.1 miles.
Too risky. Let’s not sabotage one goal for the sake of another right now. Just keep doing what you’re doing and we’ll see where we are at 20 miles.
I’m happy with this decision. I’m happy with everything right now. I’M ALIVE! I’M ALIVE! I’M A-LIIIIIIVE!
Miles 14-20
Mile marker 14 comes and goes at 1:37:20 by my watch and I’m ecstatic. I can’t wait until we hit the turn onto Damen and start heading back towards the lake because that means we’re creeping up on my regular stomping grounds: Greektown, Little Italy, University Village, Pilsen, Chinatown, Bridgeport…
I get ahead of myself.
“Run with your core. Stay focused within the group,” says Chris, “Take in that oxygen. Everyone looks great. Doing great work here, 3:05!”
Miles 15, 16, 17, 18… all on point. 7 minute splits, boom. Bam. Done.
Except… now, as we turn south down Ashland and Gangnam Style blasts repeatedly from all directions, I feel like this effort is becoming more and more difficult. At the 30K mark, I even start to fade a bit before pulling myself back in with a much-needed gel and mental kick in the ass.
You have to stay with these guys, Jeff. You’ve worked too hard to dog out now. Focus. Just focus! This is BOSTON we’re talking about. No one gets into Boston without feeling like shit at some point. Stay on Chris’ heels.
Stay on Chris’ heels, stay on Chris’ heels, stay on Chris’ heels…
Mile 19… BAM. Right on target. And now, we’re on a part of the course I run weekly. The stretch from 18th Street to Halsted, south until you reach Archer, and east on into Chinatown, is part of my regular training route so I am encouraged by the idea that from here on out it’s all familiar territory.
Not only that, but I also know my buddy Omar is waiting for me at Cermak and Halsted and that once I get to Chinatown, my friends from my New Leaf running club are waiting with free high-fives. Time to boil the race down into “just get theres”.
Just get to Omar.
Just get to Chinatown.
Just get to Sox Park.
We get to Mile 20, there is Omar and he is cheering my name loudly. Next to him is a woman I’ve never seen before who says, “You are one sexy runner!”
And now, with that extra boost of confidence, I’m running on somebody else’s legs.
“Okay, Team, great job staying strong through 20 miles,” says Chris, “We’re right on target with time to spare.”
He’s not kidding. We hit 20 miles at 2:19:40 by my watch — my fastest 20 miles to date. We make the turn left onto Archer and for a brief second I think about how I could just bail and go home from here (it’s only a couple blocks away) but then I realize how ridiculous that sounds and I let Chris’ instruction bring me back present.
“20 miles in now, Team, so let’s talk about some things. This is where the crowd support is gonna die down. We’ll get a boost through Chinatown but after that it’s gonna be quiet until we hit about the 24 or 25 mile mark. Now, if you feel good and you think you have a lot left to burn, think about going off with Mike and Tony ‘cuz they’re gonna go up ahead a bit.”
They do. I try to match the burst but I can’t. Instead, I feel my legs start to burn (prior to now I couldn’t feel them period) and… ohhhh shit! I start to panic! This all happens in a matter of seconds. Then, Chris continues:
“If you feel like this is max effort right now and you don’t want to risk it, man, just stick with me, right here. We’re gonna take it in. Nice and steady. Nice and strong.”
Let’s do that, Jeff. Let’s stick with Chris.
I ease off a hair and watch as most of the peloton blows forward with Mike and Tony. There is a scattered group of about 10 of us who stay back with Chris; but after that quick burst of mine, I’m starting to hurt. I trail off a bit. I keep them about 20 feet ahead of me and just hang on. I know Chinatown is coming, so I’ll try to recover through this quiet spot until we get there.
Miles 21-25
I can hear the beating drums and roaring crowd build in volume as we make our approach. Surprisingly, the anticipation of seeing more familiar faces is enough to bring me back from that low patch and now I’m right back on the heels of Chris and the gang. The faster portion of our team is in front of us by about 40 or 50 feet.
We make the turn right onto Wentworth and I break off from the pack to gather energy from the crowds.
“Go, Jeff! Nice work, Jeff! Stay strong, Jeff!” I hear a familiar voice scream. It’s Brandi, from my running club. I can’t see her but I hear her and I get a nice burst of energy from the encouragement.
Further down the street, near the old Chinatown post office, I see my friends Tara and Jennifer and Craig on the east side of Wentworth. Yes! So happy to see them!
I speed up and get high-fives from each of them, along with some encouraging, raucous cheers and before I know it I’ve tucked back into the Chris-led mini-peloton and I realize: Holy shit, I’m almost done.
It’s only going to hurt for a few more miles.
Just… stay… focused.
This is that part of the marathon I dream about most — that part where you really have to dig deep inside your brain to find out what you’re made of.
Are you tough? Can you stick with it til the end, gaining strength through adversity? Or are you going to give in to the pain and let all that you’ve worked so hard for disappear into the dark abyss of complacency? How… much… do you care?
I stick to Chris’ heels, drafting off of his tall build, sucking it up and convincing myself the pain and mental anguish won’t last long.
You’re almost done, Jeff. You’ve killed this course today. And you’re going to get your wish ‘cuz you’re gonna qualify for Boston.
We hit the 25 mile marker and for the first time in my marathoning life the clock has yet to strike three hours at this spot. I come in at 2:55:40 and I think to myself:
Holy. Shit.
The last 1.2
“Okay, Team. This is it,” says Chris. “One and a quarter mile to go and you’ve earned it. We’re coming in hot! Ahead of schedule. If you wanna go take it in, go for it.”
I’m going for it. In fact, I could run this stretch (from 16th and Michigan to Roosevelt) in my sleep, I’ve done it so often.
I take off. Can’t even feel my legs. Pumping with my arms. Pushing with my core.
For the first time all race I’m breathing hard. And it feels great.
I hit the turn to Mt. Roosevelt and lean in hard on the left side, soaking all the energy from the crowd as I let them carry me up the one and only “hill” the course has to offer. Before I know it I’m turning left on to Columbus — the last furlong — and up ahead is that glorious, GLORIOUS finish line.
I kick it into high gear, throw my arms up in the air and come across the finish line in 3 hours, 3 minutes, 27 seconds.
Pain never felt so good.
Post-Race
Here’s a marathon first: I didn’t cry this time! Not even one tear. Instead, I sought out my 3:05 pace teammates and embraced them with sweaty hugs, high-fives and a barrage of hoots and hollers.
We did it! We really did it! Boston, baby!
I get my space blanket, don my medal, then I approach Chris, Mike and Tony, individually. I hug them all, look them each straight in the eye tell them “thank you”, from the bottom of my heart.
I had the race of my life today and I know I couldn’t have done it with such ease had it not been for their impeccable pacing (and people) skills.
I refuel with a well deserved 312 brew and do the Frankenstein walk back to gear check. I change into my warm clothes and make the trek back to the Orange Line train at Roosevelt, receiving high-fives and congratulations from passersby along the way.
My smile must be contagious. Everyone’s wearing one.
And as I slip onto the crowded train and head back home to ice my battered posts, I look back out onto my beautiful city from the elevated tracks, comforted by the knowledge that 40,000 other folks are truly living life today in the most exhilarating way possible.
*Footnote*
The 2013 Boston Marathon still had spots open…so, of course, I’M REGISTERED! See ya in Beantown, April 2013!
Nothin’ Like a Good Stick in the Mud
Automysophobia. The fear of getting dirty. For most of my adult life I have suffered from this irrational phobia and though I cannot pinpoint the exact reason, I am quite sure that it stemmed from my struggles with obsessive compulsive disorder that strangled me during my college years.
But then I became a runner.
Running has taught me so much. It has taught me how to set goals, then work hard to achieve them. It has taught me to be mindful, to be present and in the moment. It has taught me to be compassionate, to be receptive, to be the best version of me I can possibly be.
And it has also taught me to just go with it sometimes.
So when my second leg of the Dances with Dirt 100K Extreme Relay in Hell, Michigan had me face a nasty series of mud bogs the consistency of blackstrap molasses, I tightened the string on my shorts and just jumped right in.
Waist high muck intent on sucking the shoes right off my feet was no match for my running induced love affair with nature. Getting dirty has never been so fun! In fact, the whole time I was wading through the mud, I couldn’t help but think about how alive I felt, about how much I enjoy being out in nature, truly experiencing everything she has to offer.
Surely, the smile on my face while trudging through swamp was disconcerting to those fellow runners around me who looked… um… uncomfortable. And awkward. And pissy.
Such feelings are not for me. As long as I’m able to run, I’m going to embrace it. And though my adventures might sometimes lead me down dirty, difficult, uncomfortable paths, I will always take the feeling of being alive over being reserved and unaware of my ultimate potential.
Team Freudian Slip and Falls, 2012. From left to right: Eric, Jeff, Keith, Megan (with Sigmund Freud’s zombie head on a stick in back).
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If you’re looking for a fantastic way to spend a whole day with your running buddies on awesome trails, consider participating in one of the Dances with Dirt 100K Extreme relays. It’s such a fun day. The teams really go all out with their costumes and totems and team names. And the organizers do a great job of making it a fun-first event.
Behind the Abs: Some Detail and Instruction on How I Got Them and How You Can Too
When I first saw the above picture, taken at the Peapod Half Madness Half Marathon a few weeks ago, I had to do a double-take. Who the hell is that guy?!?! Is that really me? Holy shit! When did I become… that?!?
I posted the picture on my Facebook, and before I knew it I was receiving an abundance of messages, comments and texts, all asking the same thing:
HOW DID YOU DO THAT?
It’s a great question. And the answer is layered, with several components. But it’s an important one to address because by examining exactly how I did transform from a tired, overweight, boozing nicotine addict into the uber-fit, lean ultrarunner I am today, I think others will discover that it really is possible — that if one is determined enough, he or she can have the type of body people dream about.
Me, summer of 2009. Pudgy and buzzed with questionable tastes in fashion.
The problem with acquiring that perfect dream body is the simple fact that it is definitely not easy. In fact, it’s really damn hard. The only way it can be achieved is through determination, practice and discipline. That’s good news if you’re a runner, because running requires all of the above. In fact, that’s how it all started for me. Once I became a runner and began setting and accomplishing my goals, then I realized that I could accomplish any reasonable goal I put out there, as long as I made use of the same principles.
Determination, practice, discipline.
Determination:
Tired of always thinking what if, I decided I was just going to do it. No matter what. I was going to get a six-pack. Whatever it took. Once I became determined and really prepared myself mentally for the kind of struggle that would be necessary, I went on to the practice phase.
Practice:
Knowing it wasn’t going to happen overnight, I started at zero and worked my way up. I learned some basic physiology tenets and found exercises that would get me where I wanted to go. I did the work. Lots and lots of work. And while this may not be what most people want to hear, it is the truth that it took about two years of hard work to get my body to look like it does today. Two years. Anything that takes that long requires…
Discipline:
To quote Scott Jurek, “Sometimes you just do things.” I’m tired today. So what. There’s work to do. I’m really craving that Ben & Jerry’s. Too bad. There’s work to do. Can’t I just skip this workout? Sure, but you can kiss that six-pack goodbye.
With those principles in mind, let’s next look at the three major components of my total body transformation — the actual practices that made it possible:
1) INTENSE CARDIO
This may be obvious, considering this is a running blog and I am a runner, but that doesn’t diminish its importance. I lost all the “fat” I had by running a bunch. And it’s not like I have been running crazy mileage forever either. In 2010 I averaged 25 miles a week. In 2011 it went up to about 40 miles a week. This year I’m averaging 70 miles a week, but such mileage is not necessary to lose the fat.
What is necessary is getting that heart rate up. One can do this by swimming, biking, boxing, jazzercising… it doesn’t matter. Just devote some time (20 minutes a day would be a good start) to an activity that requires a sustained, elevated heart rate.
The effects of my intense cardio sessions (running mostly) were that, after about 12 months, I eventually reached my ideal base weight — a number backed up by simple body mass index formulas.
2) DIET
This is probably the hardest aspect of body sculpting, but I assure you it is the most important. And it is possible. Again, it just takes determination, practice and discipline. The truth is: what you put into your body is paramount to how it will look and operate. For me, adhering to a good diet required a complete overhaul of my understanding of food — where it comes from, how it is prepared, how it affects my body. Realizing I knew very little about general nutrition and the science around it, I bought some books and read up on it. What I discovered was as exciting as it was alarming.
The most important step I took was eliminating virtually all processed foods from my diet. I got rid of anything full of high fructose corn syrup and eschewed all other engineered food products. I stopped drinking calories. No more soda. No more concentrated “juices”. No more crap. I stopped boozing.
I quit eating fast food (the WORST!!!). When eating out, I opted for the healthier options whenever possible. And most importantly, I began to focus my diet on a variety of whole foods, paying special attention to those categorized as “super foods” (whole grains, leafy greens, berries, quinoa, legumes, eggs, Greek yogurt, sweet potatoes, broccoli, almonds, salmon, etc.).
Dessert became a four-letter word. That is not to say I wouldn’t, on occasion, partake in a small bit of ice cream or a cookie now and then, but those occasions became extremely rare. Even now, I have little room for junk food (pizza, sweets, chips, etc) in my diet. Every great once in a while I will indulge, but I often don’t feel too well afterward — my body’s way of reminding me that that shit is not good for me — so such happenings are rare.
In fact, I would assume very few people get the beach body by eating like shit. It’s just not conducive to how our bodies work, naturally. Our bodies respond to good, wholesome, nutrient rich foods, not engineered foodstuffs full of ingredients that no one can pronounce.
3) SUPPLEMENTAL BODY & CORE SPECIFIC TRAINING
If you have the intense cardio down and you’re eating right, you should already be looking pretty damn good! What is left is only a matter of specificity. Decide what it is you want, then do the work it takes to get it. I wanted a six-pack. So I started doing workouts that focus on the core. Outside of running, I like to box, so I trained with some boxers in my neighborhood and picked their brains for advice. I bought books on core training. I started to see results (albeit slowly, remember, these things take time) within six months or so and I just kept at it until the definition finally arrived. And when my training needed a bit of variety — a boost to get into that pop-out territory, I eventually hired a trainer to teach me more advanced workouts. I learned them well and I teach them now .
Me in 2010 (left). Me in 2012 (right).
I should also add that, in my supplemental body and core specific training, I do not lift a lot of traditional weights. I do from time to time, but I’m a runner. I need to be as lean as possible, while still maintaining a high level of strength and support. Instead of lifting weights, I utilize full body weight training. Resistance training. I do some band work and a few kettle bell workouts, but otherwise, all of the exercises I do require little else than my own body (think push-ups, pull-ups, dips, planks, etc).
The key to this sort of training, in my opinion, is to vary the exercises. Just like with food, the more varied, the better. If I am doing my workouts correctly, I should experience soreness in the day or two after. Of course, like any other exercise, intensity should be based on whatever the body has that day, but in general, I like to push myself to get just one more sit-up… just one more push-up… just… one… MORE!!!
BUT WHAT DO YOU ACTUALLY DO, JEFF???
When I put it all together, it goes something like this:
I run. Six days a week. The distance varies, and I run at different intensities, but the heart rate is always elevated.
I do two or three 40-60 minute supplemental body and core specific workouts, depending on how my body feels that week.
Here is an example workout. Keep in mind that I prefer the active recovery model, so I’m never fully resting. I generally do two sets of each exercise, and in between sets I jump rope as “rest”:
Jump rope
Up-down push ups into high bar pull-ups
Jump rope
One legged squats
Jump rope
Hanging leg raises
Jump rope
Dips into knee raises
Jump rope
Stairs
Jump rope
Scorpion push-ups
Jump rope
Hindu push-ups
Jump rope
Traditional planks
Jump rope
Side planks
Jump rope
Bear push-ups
I eat well. I eat a variety of whole foods, focusing on the “super” foods.
I also sleep 7-9 hours every night.
I don’t drink much alcohol. And when I do drink, I only have a few.
I take one day off a week — from everything — and I force myself to kick my feet up and enjoy a good game or movie or book.
But, MORE than anything:
I believe in myself and I believe in what I am able to do, physically and mentally. I feel like every day is an opportunity to get better, to do the work it takes to be who I want to be. It’s something we are all capable of, every single one of us.
So what are you waiting for?
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PS. I am not a doctor. The above is not intended to be medical advice. Always consult with your doctor if there are doubts. If you are interested in getting started yourself and want a learned trainer to get you there, please let me know.
Simply Super
Anastasia Andrychowski “Supergirl” Rolek winning the Hallucination 100.
My running resume got a big boost of BOOYAH this weekend as I had the pleasure of pacing Anastasia Andrychowski “Supergirl” Rolek to her EPIC overall female VICTORY at Run Woodstock’s Hallucination 100 Mile Race in Hell, Michigan. Already known as 100 pounds of pure inspiration, Supergirl not only completed the Midwest Grand Slam of Ultrarunning, but she did it with a new personal best of 21:46 while taking home the female victory, finishing sixth overall!
My part in getting her to the finish line started on Friday night at 10:23 p.m. and lasted for 7 hours 26 minutes and 32 miles, ending at 5:49 a.m. on Saturday. Those 32 miles were some of the toughest 32 miles I’ve ever faced, and unlike most of my race reports, I’m finding it very difficult to describe the specific action, thoughts and struggles that took place in that particular block of time.
The main obstacle? RAIN. Like, a LOT of rain. A constant, unforgiving downpour of cold, pounding rain. From the time I picked her up for her third 16.4 mile loop on Friday night, all the way until I let her go Saturday morning: RAIN RAIN RAIN. This continuous onslaught from mother nature not only made the trail a dangerous slip-n-slide-shoe-sucking-mudfest, but it also had the potential to drain all positive energy that lay in its path.
But not Supergirl. Hell no. Supergirl was upbeat, fast and full of life! All I had to do was put my head down and keep up.
Quick pic between loops 3 and 4
We fought right through the muck. We put the hammer down on the paved straightaways. And while the majority of runners moved slowly through the night, shoulders slouched and spirits broken from the relentless water torture thrown down from above, Supergirl and I found a high, sustainable gear that suited her indomitable will and unbreakable spirit.
SMACK! BAM! ZOOM!
I wish that I could provide a detailed, minute-by-minute race description of this experience; but honestly, because of the treacherous footing and the dark blanket of night, I never even saw the actual course. All I could see was the ground directly in front of me and an aid station every four miles that clued me in to where I might be at any given time.
It was such a running anomaly for me that I lost all sense of place, of movement. It was like running on a muddy, slippery treadmill in the dark while someone sprayed me with a never ending stream from a fire hose. I lost all track of time. Because of the slow numbing from the chilly rain, I couldn’t even tell if I was really tired or not. I just… was. In fact, that was the crux of this running experience: I felt so awake, so alive.
You know that feeling you get when you jump into a cold swimming pool? You know that bit of hesitation you feel right before barreling in? Then there’s that moment where you just do it and suddenly your body is saying “WOOOOOOAHHHH!” You’re extremely uncomfortable, but if you take the time to get passed the discomfort, you eventually find yourself really living life. You feel every single hair raise, feel every breath with an unprecedented alertness and purpose.
That’s what pacing Supergirl at Hallucination was like. I felt alive and well and motivated and present.
My entire world boiled down to one, single task: RUUUUUUUUUUUUN!!!
And I know that I was the “pacer”, that I was there to keep Supergirl on track. But let me tell you something: Supergirl doesn’t need anyone to keep her moving. She has all the determination in the world right there inside of her jubilant little self. If she wants something, she works hard to get it, and this weekend was no exception. She got it done. With style. And speed.
She could have moped through that awful, stormy mess. She could have taken her time at the aid stations, to warm up, to be comfortable. She could have complained about the conditions and decided today wasn’t the day for a personal best, that this race wasn’t the race to win. She could have done all of that and NO ONE would have had a bad word to say about it.
But no. She isn’t about that. She is about overcoming the odds. She is about ignoring the elements and pushing through the hard times knowing that something better waits on the other side.
Supergirl is simply super.
And now she is a CHAMPION as well.
Post-race with Supergirl and Siamak
*Also of note is the fact that my friend pictured above, Siamak Mostoufi, who has appeared on this blog several times already, ALSO kicked some major trail butt at Run Woodstock as he set a new personal best, won his age group and took home 4th place overall in the 50 mile race. What a great performance! Can someone say SUPERFRIENDS!?!?
Choose Your Own Adventure!
When I close my eyes and venture back to the happy place of my youth, I am always outside. I’m exploring. I’m looking under rocks and following creeks and rallying my sisters to follow my lead.
Back then I knew, just as I know now, that there is something inherently special about doing something I’ve never done before. There’s something intoxicating about going someplace I’ve never been, about stepping out on that ledge to see the world from an entirely different point of view.
Running fits that natural call for adventure like no other activity, and the ultra distances set the stage for bigger, better and bolder treks. I’ve run miles and miles through enchanted forests. I’ve explored old farm roads, scaled mountainous switchbacks, cruised barren beaches and plucked through quiescent cityscapes. I’m a runner. I know no other purer form of joy.
And I like to cover distances on foot.
So on Friday, August 31st, at 1o p.m., I left my home on the south side of Chicago and ran. I ran with no other purpose but to explore, to have fun, to revel in the level of fitness I have that allows me to keep going and going and going. I ran north on Halsted, then east on Roosevelt. I shot up Michigan Avenue, taking in the lights, the sounds, the plumes of cigarette smoke from jetlagged tourists.
I turned left on Chicago Avenue, then right on Clark. I zoomed by Old Town, passed through Lincoln Park. I ran further north through Wrigleyville, marveling at the level of insecurity of the drunken hooligans giving me a hard time for my choice of activity for a Friday night. “It’s Friday night, dude, running is not necessary.”… “Run Forest Run!”… “What are you doing, dude? You’re crazy!”…
I just kept… running.
I ran by Wrigley Field, touched the Ernie Banks statue for good luck. I ran by my old house in Buena Park. The lights were off. Nobody home.
I passed the old Jewel I used to frequent, the liquor store where I used to buy my booze — both distant reminders that I didn’t always have super powers.
Heading west on Montrose I ran by the Brown Line station and the Starbucks and the Mexican restaurant where I tasted the best chorizo burrito I’ve ever had.
When I got to Lincoln I went back south. I looked at my watch. I picked up the pace.
At 1 a.m. I was to meet my friend, Siamak, just outside The Second City at North and Wells, so I sped up so I wouldn’t miss him. As I navigated my way through the pockets of drunken crowds along the way I noticed the stillness in the air, that it hadn’t rained as previously forecasted, that the blue moon hanging high above was blanketed by a beautifully savage cloud system.
“Jeff!” yelled Siamak.
We were both right on time. Early, actually.
Giddy as only adults who aren’t afraid to unleash their inner exploratory children can be, we caught each other up. We explained to one another how we got where we were, what sights we’d seen, what cat-calls we’d received. And then we kept running.
With CVS, Starbucks and multiple Walgreens as our “aid stations”, we were never without fuel. We ran south down LaSalle, through the Gold Coast and by the Viagra Triangle. We stopped and salivated at the Rolls Royce dealership, imagining what we’d look like tooling around town in a chrome colored $400k power machine. I got a tour of Siamak’s personal architectural projects further dotting the downtown area and soon we found ourselves running through the Loop — a Chitown staple — at its quietest and spookiest of hours.
By the time the bars were letting out we were all the way back south, heading west on Roosevelt, then south on Halsted. We ran through UIC, glided through Pilsen, then took a left on Archer, following the Chicago Marathon course all the way into Chinatown. Even with all the lights off and no patrons to speak of, Chinatown’s smells (the good, the bad and the rancid) still permeated the summer air.
Making our way through old Chinatown, we followed Wentworth all the way to 35th, tagging our second baseball stadium of the journey. “Do you realize how much of the city we’ve covered tonight?” I asked Siamak, still unable to fully conceive the relative distance compiled in my now very tired, achy feet.
“Yeah, this is really the existential run,” he replied. “I love it. The run is whatever we want it to be.”
When we hit Halsted from 35th, we headed back north, passing my house. And even though it was right there, calling my name with a warm shower and soft bed, we kept going.
And going, and going, and going.
We crossed the Chicago River (for the fifth time) and soon found ourselves at Randolph, where we turned west to explore the stillness of endless restaurant supply chains. At Ogden, having just run by a brewery whose massive casks seemed to beg me to drink from them, Siamak showed me another architectural project of his and then somehow I was ranting about Michael Jordan.
At Grand we headed back east, moving slowly with short walk breaks interspersed to mix up the otherwise steady 10-minute-miling. By 4:30 a.m., we reached Grand and Wells, where we would separate for the last hour and a half — giving us each time to decompress, to go back and find ourselves through the grandness of our night. With 34 miles in the bank, we fist-bumped and went our separate ways.
I headed further east until I got to State Street, then went south. I played with my speed. Slowing down. Speeding up. Quicker turnover. Elongated strides.
“I’m playing!!!”
I knew that if I could get to Roosevelt by 5 a.m., then I could hit the Lakefront Path at Museum Campus and end my night with a familiar 5-mile stretch that I could probably do in my sleep. I almost did do it in my sleep!
At 5 a.m. on the dot I was standing outside the Shedd Aquarium, trying not to yawn. I took some caffeinated GU and stopped to stretch. I said “hello” and “good morning” to the handful of runners and bikers out early to train, then I put my head down and trucked.
Of course, I made sure to stop outside Soldier Field, to pay homage to DA BEARS and revel in the reality that in one evening alone I visited Wrigley Field, Sox Park AND Soldier Field! Not only that, but as I continued south on the Lakefront Path, a hint of sun peeking up over the black horizon, I realized that in this one run alone I pieced together most of my favorite landmarks Chicago has to offer.
In one epic, adventurous evening, I experienced my city like I’ve never experienced it before.
I hit the homestretch of 31st street — head down, speeding west.
When I got a block from my house the clocked turned to 6 a.m. The Chinese ladies were in McGuane Park waving their flags in rhythm. The sky was a gentle blue.
42 miles were in my feet.
I did it. I lived the adventure.
And it was simply awesome.
“Hi, Jeff, It’s Me, Your Central Governor”: The 2012 Peapod Half Madness Half Marathon Race Report
Dan, Me and Otter, post-race. 12 beers consumed among us (though one of us was responsible for 8 of those on his own).
As my summer of ultras comes to a close (but not definitely… yet), I begin to turn my attention back to what made me such a running fanatic in the first place: RUNNING FAST.
There is just something immensely rewarding about moving my body as fast as it will go, powered on its own, that hypnotizes me, calls me, begs for me to do it. Even though it hurts.
My ultimate “things-I-must-do-before-I-die” goal is to run a sub-3 hour marathon. My current personal best is 3:15 and my first valid attempt at cracking three will be this coming January, again in Houston. While I know the chances of me pulling off such a feat in such a short amount of time are almost as insane as they seem impossible, I figure the bar is better set high than not high enough.
Challenge is good. Besides, I keep surprising myself with what I’m able to do, on any given day, so I might as well keep crawling deeper into the caverns of my mind to slay every last dragon of doubt.
DIE, BITCHES!!!
Enter the Peapod Half Madness Half Marathon in Batavia, IL. I ran this race last year and had a blast, so I made sure to sign up again. This time I would be joined by two new friends: Dan Solera, who is just past the halfway point in running 50 half marathons in 50 states; and Dan “Otter” Otto, who impressed the hell out of me by downing six Old Style heavies WHILE RUNNING a sub-2 hour race at Batavia (more on this a bit later).
Pre-Race 4 a.m.
I’m up before the alarm. I went to bed at 9:30 last night, so I wake up feeling fully charged. Ready to rock. I sip a half a cup of coffee, eat a banana and some toast with jelly before checking the weather report. It’ s already 72 degrees, so I slap on my 1:30 pace bracelet knowing it’s pretty much a given that I won’t be hitting these splits today. But I’m wearing it anyway because I think a PR is definitely possible. I haven’t run too many half marathons; and I’ve never trained to peak for one, so I enter Batavia with a 1:34 best, confident that, as Ice Cube reminds me via my laptop, today always has the potential to be a good day.
5 a.m. and I swing by to pick up Dan and Otter. We are leaving Chicago, on the highway by 5:20 a.m. All is well. There’s something comforting about company just prior to a race. It lessens the nerves, distracts the mind from busying itself with senseless worry. I enjoy the conversation, especially as I learn Otter’s race plan to carry a pack with six Old Styles stowed, with the goal of downing them all prior to the finish.
Holla!
6:30 a.m. and I’m jogging my warm-up. Holy Nikes! I bump into a friend of mine from high school whom I haven’t seen since the late 90s! It’s so cool to see her! We make plans to meet up at the finish and I go on my merry way, feeling out the legs, wondering Do I have it today?
Early signs point to… probably not.
6:55 a.m. I enter the chute and stand next to Dan towards the front. We fist bump, the horn blows and I… am… ruuuuuuunnnnnnnniiiiiiinnnnnng!!!
Miles 1-6
This is just four 5Ks and a jog, Jeff, I tell myself. Run four decent 22ish 5Ks and you’re good.
Thanks, me! I appreciate that!
I also appreciate the course. Though the beginning has changed a bit from last year (they got rid of the big hill at the start), I am still impressed with how quiet and quaint this little town of Batavia is. Its river-centric, historic downtown and sprawling neighborhoods with lots of green reminds me of my hometown of Quincy; and the people who are standing out on their lawns at 7 a.m., though not in great numbers, are especially awesome in my book.
Thanks for coming out, everybody! I yell with a smile. I like your town! It reminds me of home!
And boom! Just like that I look down to see I’ve come through the first 5K mark in 20:44. Not too shabby. The 1:30 pace group is about 3o yards ahead of me, running ahead of schedule, but already I can tell that today will not be a 1:30 day for me. I’m totally cool with it though because I feel fine right now and know that holding on to 7-minute pace will be more than enough for me to consider this a solid performance. It’s warm. The sun is blaring down on me at certain points along the course. But I feel fine. My legs are moving in a rhythm that seems sustainable.
I hit the big downhill section just before the 6-mile mark, build speed then bang a hard left onto the bike path that runs alongside the Fox River. Ah yes, this is where I built momentum last year, I recall. Time to push it a little bit.
Vroom!!!
Miles 6-10
Covered by the abundant shade, this sudden injection of conscious speed should be sustainable… except that, well, it isn’t. Around the 7-mile mark, the voice of fatigue makes a home between my ears. I take a GU and down some liquids, hoping to shut its ugly face, but alas, here it is, still talking shit.
Okay, dude, you can chill out now, you’re not going to PR so… yeah. It’s too hot. You haven’t been speed training. You can’t even see the 1:30 pace group anymore.
I run harder to shut him up.
Oh, so you think you can shut me up, Jeff? You know who I am, right? I’m your central governor and I make the decisions around here. Just try to get anything past me.
I push. I push again. Yikes! Pull back.
Haha! See. Told ya. I, am, the master.
I look at my Garmin, which tells me I just ran mile 9 in 7:29, a number I don’t like right now. Who’s the boss of who? I decide it’s time to stand up to Mr. Central Governor.
I am the boss of me, Central Governor. Not you. Not anyone. Just me! And look! I’m almost done!
Miles 10-13.1
Ha! Yes, this is the beauty of the half. Ten miles into the race and I’m almost done! After the summer of ultras, where training runs regularly lasted 4-6 hours and races 8-10 hours, oh what a glorious feeling it is to know I am an hour and eleven minutes into a race and I’m almost done! With so few miles to go, of course I can go faster!
So I do. The central governor tries to stop me but I pick out a guy ahead, the guy in the green singlet, and reel him in. Concentrate, I tell myself. Catch that green man!
I catch him, he speeds up to race, I go a bit faster and then I’m by him.
I pick out another. Guy in red. I look down at my watch and see I’m cruising at 6:40 pace — something that felt hard just 20 minutes ago seems so easy now, because I have focus. I am here to do something.
Mile 11 and I realize it’s all downhill from here. Literally. The last two miles of this course are a continuous downhill. Ideal for building speed and passing people.
I do both.
I can’t believe how good I feel right now. Who does that central governor jerk think he is? I’m gonna have to learn to shut him up quicker next time. Maybe I’ll train to do just that.
Up ahead I see the big orange sign instructing runners to turn left. I know that once I get there, I’m at mile 13, with just one tenth of a mile (the “jog”) to go. A quick glance at my watch informs me that I AM GOING TO PR TODAY, marking yet another victory over my Debbie Downer subconscious.
Eat it, Central Governor!
I turn left onto the bridge, turn right then left onto the last bridge before making the hard right turn to the finishing chute. I blaze in with the emcee announcing my name, across the line at 1:32:37.
Ice Cube was right. Today was a good day.
Post Race
There’s something uniquely awesome about eating pizza and drinking Sam Adams before 9 in the morning, so I take full advantage of that as I meet up with Dan, whom I learn had me in his sights for the first half of the race before trailing off a bit. He still finished with a solid 1:36 and was smiling at the end so all signs point to GREAT JOB!
We both look out for Otter, wondering if Dan might get the call from the county jail that he’s been picked up for public intoxication WHILE RUNNING A HALF MARATHON. Luckily, Otter’s drinking on the run made him a race favorite, a point the emcee even brings up as Otter chugs his final beer, crossing the finish line in under two hours.
I am extremely impressed.
High fives are had.
- – -
The Peapod Half Madness Half Marathon proved again to be a great event. It’s just small enough that it doesn’t feel crowded and big enough to feel like each runner’s needs are being met. From the big downhill after mile 5 all the way to the finish I think the course is just fantastic. The aid stations were a bit small for my liking, but the volunteers more than made up for that and everyone out there was extremely positive and energetic. Also, just like last year, the hardware doubles as a bottle opener, which may be the running gods’ way of telling me that, indeed, beer and running do make a beautiful couple.
Dissuade Discomfort, Move Your BUTT: The 2012 Howl at the Moon 8 Hour Run Race Report
(Image courtesy of Brian Gaines)
I have run enough marathon+ distance races now to know that aches and pains are simply going to come. There is no shortcut. I know this. I either accept the discomfort and move on or I suffer defeat. I also know that anything can go wrong, at any time — that a successful race is never a given and the best runners are those who are able to adapt on the fly.
Yet I somehow still seem to underestimate just how uncomfortable I will be at times and how I might possibly struggle to keep up the fight. In my mind, it’s always a given. In reality, it is much harder.
In preparation for the Kennekuk Road Runners’ 22nd Annual Howl at the Moon 8 Hour Run, a race that typically features hellaciously high temps and unforgiving humidity, I heat trained in winter gear at high noon and suffered through several long road runs outside of Houston, TX, just so I would be ready for whatever mother nature would throw at me. I put myself in painful situations and prepared my mind to reinterpret the norm.
Naturally, August 11, 2012 would bring unseasonably cool temperatures (mid-high 50s for low, low 80s for the high) to the Danville area, I would be bothered by an old nemesis that had been dormant since October 2011 and I would realize that one can train and train and train, but that there really is no substitution for the feelings associated with running 50 miles other than running 50 miles.
The Night Before
Me, my sister Cara and my friend Jerret all arrive together at the Kennekuk Cove County Park where we will camp along the course prior to the race. It turns out that even though I have recently acquired a strong taste for all things outdoors, I am still an idiot when it comes to putting things together, as is evident by my inability to put up our tent. Luckily, ten or so special aides jump in to make fun of assist me. These helpers are just some of the 30 or so runners from my New Leaf and M.U.D.D. groups, fellow ultra junkies who know how to have a good time. It turns out we’re all having such a good time that the tent is thwarting our focus. Finally, Tony and Alfredo save the day and I can begin my pre-race routine.
I have ONE beer, eat a salad and some pasta, then try to relax as much as I can as the group gathers around to share race stories and good cheer. Admittedly, it’s hard for me to calm my nerves when there is so much excitement in the air. I’ve been looking forward to this race for a long time now, mostly because of how many familiar faces I will see on the 3.29 mile looped course and how good I feel knowing that, right now, I am in the best shape I have ever been, my whole life.
My sister and I have already had an EPIC week, so I’m taking those positive vibes, channeling them through my mind with deep belly breaths, and being confident in my training. I begin to yawn, so I say good night to everyone and retire to the tent.
Race Morning
The air is cool. Dew all around. The chill peps me out of my zombie-like state. Did I sleep last night? A little, but not much. Cara’s allergies had her coughing most of the night and my rookie camping ass didn’t bring a soft base layer for the tent, so I rolled around on uneven ground most of the evening. Still, it’s rare that I get a lot of sleep the night before a race anyway, so I’m not too bothered. Instead, I go about my normal routine, which includes a liberal application of heavy-duty lubrication (you knew that was coming, right?).
I make sure I proudly display my red short-shorts around the start/finish area so everyone can get their taunting out of their system (I say this in the most endearing of ways, because I know the shorts are insanely short, and are considered a running fashion faux pas by some — that some not including me, obviously).
I check in with my official scorer, Pat, the man who will be recording each of my laps as I pass by throughout the day. I introduce myself and shake Pat’s hand. He seems just as excited as I am, so I know he and I are going to have a connection — whether he knows it or not. “Nice meeting you, Pat. I will see you soon!” I say as I head back towards the tent.
My mom arrives to help my sister crew the race. I give Mom a big hug and marvel at the shirt she has on! Both she and Cara are wearing custom made shirts that read “Jeff’s Crew” on the back. Wow! How awesome is that! I know I am spoiled having a family that is so supportive of my never-ending running adventures. I don’t take that for granted. Having them involved by crewing my races, sharing in my ups and downs, serves as a real mental boost. Makes me feel special.
I go over last minute instructions with them both, but Cara has done this before, so we all feel confident and are ready to go.
7:00 a.m. to 10:00 a.m.
As the race director makes his announcements, I position myself at the front. My goal for this 8 hour run today is to be in the mix. Ultimately, I want to run no less than 50 miles, hoping that is enough to get me another top ten finish; but deep down, I want more. I want to push and see what happens. That doesn’t mean I am dumb enough to kill myself early on, but I do plan to straddle the line between stupid and daring.
We take a moment of silence to remember Scott Hathaway, a remarkable runner who died on the course five years ago.
And then…
WE’RE OFF!!!
I dart out, being led by the man who has owned this event since 2004, Scott Colford of Logansport, IN. He has the course record (61.72 miles) and has won it every year he has participated. I figure he is going to set a pretty quick pace to drop as many of us as he can, and, indeed, he does just that as we settle around 6:30 to 7:00 minute pace out of the gate.
As we hit the first turn onto shaded rocky trail, we all take a moment to touch the memorial set up for Scott Hathaway — a salute to a fellow ultra runner. We all touch it for good luck.
(Image courtesy of Brian Gaines)
About a mile in and already the lead pack is well separated from the rest. Colford takes off at a pace I simply can’t match — not this early anyway. There is a young fellow with him and a slim runner dressed in Marathon Maniac gear chasing close behind, but I settle into my own 7:00-7:30 pace, and focus on memorizing the course.
From my training I learned that one way to beat the monotony of a looped course is to know its every nook and cranny, to know where to accelerate, where to slow down, what tangents to run to shorten it up, to isolate any spots that may offer trouble along the way. This course is mostly grass and dirt trail, with some occasional pavement. There’s one tricky spot in the middle that throws a gauntlet of uneven footing highlighted by a couple of ankle traps. There is one relative downhill section, just after the first aid station at the halfway point, where one can genuinely take advantage of free speed. And there is one significant uphill section that I decide to run the first few times, but know I will have to walk at some point.
I finish the first loop in a quick 23 minutes. I run by the tent where my mom and sister are waiting for me (something they will do a lot of all day long!). I assure them I’m good to go and I zoom on by.
My kick-ass crew! Mom on the left, Cara right. (Image courtesy of Brian Gaines)
I make eye contact with my scorer, Pat, we establish the first of many connections we’ll have throughout the day and now I start to think about what I’m really in for: 7 hours and 37 more minutes of RUNNING!!!
After a couple of steady 25-minute loops, and no change in the three leaders up front, I settle into the chase pack that offers another familiar face, John Kiser from Grayslake.
“I remember you,” I offer to John. “You blazed by me at the Earth Day 50K with just three miles left.”
“Yeah, I was feeling good that day,” he says with a good-hearted smile.
We carry on, running and chatting here and there with another runner, Gary, who hails from Mokena, IL. For the next several loops, we ebb and flow, picking up, slowing down, chatting every so often and trying to catch up to one another just as much. I feel especially confident on the down and uphill sections, so I tend to drop them there only to have them catch up to me soon after. In fact, I crown Gary as “The Accelerator”, because no matter how big a gap I put between us on the hills, he seems to have no problem closing it with his speed.
Back and forth we go… back and forth for one loop, two loops, three loops. Back and forth. Back and forth. UGH! The more we exchange positions, the more irritated I become. I can’t seem to drop him. My mind is losing focus! But before I can battle any of my thoughts, another obstacle is kicking me in the butt. Literally.
And I’ve nowhere to hide.
Piriformis syndrome. A real pain in the ass. Deep down inside the gluteus maximus. A condition I have been dealing with off and on for a few years now, it is most positively rooted in the fact that my day job has me sitting for eight hours a day. It probably doesn’t help that, when I’m not running or working, I am usually writing, from a sitting position. The only way to beat it is to apply great pressure to the piriformis itself — a muscle that excels at being elusive to even the deepest of deep tissue massages, or settle for a series of elaborate stretches that help elongate it.
Unfortunately, none of those remedies are very applicable during a race. It flared up on me during the 2011 Chicago Marathon, but I was able to run it off after 20 minutes or so. That isn’t happening today. I’ve been redirecting my attention from the aches for almost an hour now but as I finish up my 7th loop, this time in 27 minutes, I slow down considerably as I approach my crew. I bark orders at my sister, then immediately feel guilty for letting my frustrations dictate my voice.
“Sorry,” I offer. “I’m just not feeling so great right now.” I try to explain.
Supergirl (yes, THAT Supergirl) is there with my mom and sister now, and she offers to help, but I know there is nothing that can be done for this royal pain in the butt, so I just grab some grapes and a new bottle and head off knowing I’m going to have to slow it down.
I think I was sorta short with Supergirl just now, too. What is wrong with me?
In fact, my mom’s notes from the race at this point read “Shitty”, and well, yeah. That’s about how I feel right now.
10:00 a.m. to 1 p.m.
FUUUUUUUUUUUUUU —
I want to scream. But I can’t. I can’t be a baby now. I just gotta suck it up. Or… drop.
That’s right. I could drop. I could just stop now and say I gave it my all.
But… am I giving it my all?
No. Yes, my butt hurts. Can I still move forward without causing any further damage? Yes. It’s just a butt-ache! It will go away!
But…
There goes Gary, flying by me. For the last time. I can’t keep up.
Damn it! I should just DNF. Who cares?!? It’s stupid if I’m not having fun!
Why aren’t you having fun? That’s no one’s fault but yours… mine. Suck it up, Jeff! This shit isn’t easy. It’s supposed to be tough!
Of course, it is. Just keep moving.
John flies by me. A few minutes later two guys I passed earlier in the race whiz by me. A few minutes later, another. I’m fading.
So what? Be glad you’re moving, dummy. Be glad you’re alive, running around this park with your mom and sister waiting on your every need, a friendly face around every bend. Wake up!!!
There’s Alfredo up ahead. Let’s go catch him and see how he’s doing.
“Jeff!” he says, excited to see me. “How are you doing?”
I want to tell him about my issues, about how I was in 4th and now I’m in… I have no idea where I am now and that my butt hurts and that it’s hot now and I want to be sitting down with something cold in my hand and I am feeling sorry for myself and I am thinking about dropping and THEN…
“I’m doing okay,” I say.
We run along together for a short bit and he spontaneously tells me that I inspire him. He tells me that he uses me to push himself to be better — this coming from a man who went from being a 250+ pound alcoholic to a sober, slim running beam of light! Wow.
I really am being stupid.
“Thanks, Alfredo. You inspire me too.”
In fact, he’s inspiring me RIGHT NOW.
I dart off, fully aware of the lingering pain in my butt, but accepting (finally) the fact that mulling about it in my own head isn’t going to help me run any faster. I’m going to run this next little bit for Alfredo.
Then I catch up to another friend, Art. I’m going to run this little bit for Art.
And there’s Jeremy. I’m gonna run this little bit for Jeremy.
And Eric. And Kelly. And Tony. AND MY LORD I COULD RUN THE WHOLE REST OF THIS RACE ON THE ENERGY OF ALL MY FRIENDS!!!
I may be slowing down considerably as I roll past my crew and check in with Pat for my 10th, 11th and 12th loops, but I see I’ve logged 39.48 miles with two hours to go and suddenly I am ready to MOVE AGAIN!
Ultrarunning Rule #1: Always smile. Even if it hurts. (Image courtesy of Brian Gaines)
1:00 p.m. to 3:00 p.m.
Pain in the ass? WHAT pain in the ass? Move along, son!
Okay, so it’s not the most conventional of running mantras, but it’ll work. Especially now, since this is a race against the clock! I have two hours to run 10 miles, something that I could normally do with my eyes closed and feet shackled. Of course, it’s a bit harder with 40 miles already in the legs, but I get another boost of inspiration from my friend, Whitney Richman, who sneaks up on me as I start running out of the start/finish area aid station.
I am officially getting “chicked”.
So what? It’s Whitney! Whitney is a badass.
She is currently running in the first female position. I respect her speed as much as her toughness.
“You started running again just as I pass you,” she says jokingly.
“It’s all good, Whitney. You’re going to pass me. And you’re going to win! Great job!”
Getting “chicked” (passed by a female competitor) can be a big stain on the psyche of many males. I used to think it was just out of jest, but apparently some dudes do take it very seriously. I am not one of those dudes. I started off in road running, where I was getting beat by fit, fast and elite women quite regularly. What the hell do I care if a girl passes me? She must be fast if she’s blowing by me so more power to her!
All I care about now is getting my 5o miles in.
And I’m gettin’ it now. In fact, I even have a little bounce in my step. I keep a decent 9:00-9:30 pace at this point and just concentrate on moving forward. For a little while I run with another Kennekuk regular named Scott who tells me this is his 20th year running Howl. 20 YEARS! WOW! Eventually he runs on past me but I definitely appreciate the conversation while it lasted.
*Running with Siamak (Image courtesy of Brian Gaines)
My pal Siamak catches up to me and we run together for a while. Hmm, been in this situation before, I thought. I could get used to this! It really is comforting to have a familiar face join you in your most primordial pits of pain, if only to distract the mind and body from feeling so crappy.
We eventually separate, and once again, I concentrate on catching up to the next friend, and then the next.
I finish my 13th loop in 33 minutes, a whole five minutes faster than the 12th loop as my mother quickly points out.
“Why do I do this stuff again, Mom?”
“Because you’re going to feel really good once you’re done.”
“Exactly.” I knew the answer. Deep down I know that. But sometimes, in the middle of it all, it’s easy to forget. It’s nice to be reminded by someone who has your best interests at heart.
“I’m getting my 50 miles.” I declare.
The 14th loop is a blur. Really. To keep my mind from doing annoyingly instantaneous calculations that never seem to accumulate fast enough, I force myself to look down at the ground in front of me, so when I eventually do look up and see that I’m done with the loop, it doesn’t seem like it took that long.
“I got you down for 14 loops, headed out for your 15th, Jeff.” says Pat.
“Thank you, Pat!”
I like Pat. I really like that guy. Something about the way he says my name every time and looks me straight in the eye and raises his hand so I know he is talking to me… I don’t know him, but I think I know that he’s an awesome dude and he probably has a whole circle of friends and family who would back that up.
This last loop is for Pat.
I get to the bottom of the great big hill. I power hike my way up and thank the aid station volunteers at the top. Nearly ever time I crested that big old thing I immediately craved ice cold water. And there, every time at my service, were the kind souls at the top of that hill with just that very thing to ease my pain. This last swig of water is for you, awesome aid station workers!
Up ahead of me is Jerret. We’re runnin’ this in together.
Jerret and I, finishing strong. (Image courtesy of Brian Gaines)
I finish the 15th loop alongside Jerret. We have 20 minutes left, but since we don’t have enough time to make another full 3.29 mile loop, we now have to hit the quarter mile out-and-backs as many times as we can before the eight hours are finally up. I need just two out-and-backs to make 50 miles.
I run three and finish with 50.85 miles.
Whew.
Post-Race
My mom and Cara are there to hold me up, because now that the race is over, I don’t feel like using my legs much at all. I lean on them both as we make our way back to the tent so I can begin the healing process.
As usual, tears start to fall out of my face like a big old softy.
“Why does this always happen to me, Mom?” I ask.
She says something about serotonin overdrive or something like that and I realize it doesn’t much matter. These are tears of joy. I fought the fight today and I won, because I’m still standing.
I didn’t give up. And in the end I won my age group, finishing 8th overall.
The New Leaf/M.U.D.D. crew showing off the hardware. (Image courtesy of Brian Gaines)
- – -
Everything else was just gravy. The folks who put on this race are awesome people! As the RD repeatedly said, they love to party. We ate, we drank, we hung around for a kick-ass awards ceremony where our New Leaf and M.U.D.D. groups took home some major bling. We hung out and just relaxed knowing that we all did something special out there while most of America was probably busy sitting down, watching awful reality TV, eating something engineered in a chemistry lab.
Congratulations to Whitney Richman who won the women’s race, coming in 6th overall! And, of course, a tip of the cap to Scott Colford, the winner and STILL champion of Howl.
I’ll be baaaaaaack…
(Image courtesy of Brian Gaines)
Also, thanks, Brian for all these fantastic pictures!
Mindful Perspective, Reinterpreting Pain
During U.S. Olympian Aly Raisman’s gold medal floor routine, NBC commentator Tim Daggett mentioned her unique ability to view the nervous energy associated with such daring gymnastics (something most of us call “pressure” or “anxiety”) into something much more performance enhancing. He called it “excitement”.
What a novel yet extraordinarily simple idea!
Embrace the nervousness, the anxiety, the pressure and transform it into something positive. Use it as a springboard for optimal performance. Face it. Take it. And run with it.
Digging deeper, I know that, for me, most of that pre-race energy comes from knowing the type of pain that will be involved. If you have ever raced a race, I mean, really put yourself out there, leaving nothing behind, then you know the type of pain I am talking about. It’s the type of pain dictated by the central governor, that annoyingly present theoretic portion of the brain that says, “Stop! Are you crazy? This is unnecessary!”
It’s also the type of pain that, when challenged and overridden, leads to bouts of ecstasy. That’s one of the reasons why I love racing. I love pushing myself beyond what I think I can do. Even in failure, I am guaranteed to experience something most people never will, a satisfying feat all by itself.
Overriding the central governor, attempting to accomplish extraordinary goals, I remind myself of Dave Terry’s wisdom as told by Scott Jurek: “Not all pain is significant.”
And just in case you don’t believe that, consider the fact that Jurek won the 2007 Hardrock 100 on a severely sprained ankle, or that Thomas Voeckler’s captivating Stage 10 victory at the 2012 Tour de France — the one that had him making all sorts of uncomfortable faces towards the end — was done despite a bum knee.
I know a thing or two about pain myself. Just look at my face as I crossed the finish line during my current marathon PR. That was a painful race, no doubt. But the pain has long subsided and all that is left is the purest joy I have ever come to know.
Chicago Run: Empowering Our Youth, One Mile at a Time
On Saturday, I ran 32 miles around the 400 meter track at Dunbar Park. That’s 128 dizzying laps, 512 left turns and a lot of people asking me: Are you okay?
The smile on my face reassured them that indeed, I was just fine. Ecstatic, actually. Hours and hours of running tends to leave me with a permanent grin, even if the body aches.
After my first couple of hours circling the track, one of the dads from a nearby little league game approached me with his young son. “Man, you’re a beast,” he said. “I’ve been here for two baseball games and you’ve been running the whole time.”
I smiled in response, a bit shy. “Just doing what I love,” I said, “it’s a nice day for it.”
The dad looked down at his son holding his hand. “Do you mind if my son runs a lap with you?” he asked.
“Not at all. Let’s go.”
The boy let go of his father’s hand and hitched on to my heels. I slowed my pace and asked him his name. He responded by giggling and sprinting off ahead of me. I ran to catch him.
Laughing and running. I got a little chill up my spine. This kid was having a blast. And before I knew it, as we circled the track (a bit slower now that he reached his lactate threshold level, I assume) we gradually picked up other little leaguers from his team. I counted six happy little runners following me in circles. No talking, just giggling. And several pick-ups in pace among them.
I didn’t say anything either. Just smiled and kept on. Our actions were more than enough. I felt like the pied piper of fitness. The kids were having fun just moving.
Because kids love to run! It’s part of their nature! It’s who they are!
Unfortunately, many Chicago kids are forced to curb that natural instinct. They live in unsafe environments. Their homes are in food deserts that leave them with poor nutrition. They go to schools with budgets that fail them.
But Chicago Run, the non-profit organization Team LOL is running across Illinois for in a few weeks, is restoring that natural freedom back to the children who so desperately need it. They are working with Chicago Public Schools to get kids active again. They are building the foundation for a future of educated, empowered, physically fit young people — a foundation that is paramount to the wellness of our city.
They are doing amazing things. They are putting smiles on kids’ faces. They are making a difference.
And they need our help. You can help by visiting *HERE*.
In the meantime, consider the case of Alex, a student from Walsh Elementary in the Pilsen neighborhood. A participant in Chicago Run’s “Running Mates” program, affected by the program’s nutrition lessons and running challenges, Alex soon started to notice that his belt was in need of extra holes, that his pants were getting bigger and no longer fit properly. He took the lessons he was learning and shared them with his family, igniting a healthier lifestyle at home. Months later, Alex found himself on the steps of the White House, giving a speech on how Chicago Run empowered him to be healthy before introducing first lady, Michelle Obama.
Chicago Run is bringing health and longevity back to our kids. Consider being a part of this important mission. You won’t be sorry.
All Hot, Barely Bothered
The training wheels are off my ultrarunning regimen. Back-to-back long runs? Yes, please. Double run days? Gladly! Pushing the pace midday in 100 degree temps? My pleasure… sorta.
The heat training I’ve been experiencing has been a great indicator of my body’s ability to adapt. Six weeks ago I began layering in my winter gear for an hour or two around the track each week — part of my build-up for the Howl at the Moon 8 Hour Ultra in August — and by the time the real heat wave came last week, I was pleasantly surprised at my body’s ability to withstand the suffocating elements.
That doesn’t mean I particularly enjoyed suffering for three long hours on the 4th of July, soaked with my own sweat-Gatorade-Gu filth and tattooed with Jeff-addicted horse flies; but it does mean that I was able to keep pushing through, moving one foot in front of the other, even when my body was uncooperative.
Curiously, the mild torture sessions have increased my brain power. My mind is overriding my body. Hot damn! That’s an accomplishment all on its own!
When everything becomes immensely hard, when I’m breaking down, when I’m ready to call it quits… I just keep going anyway. I think to myself, it could always be worse.
And believe me, it can always be worse.
No matter how hard I think I’m pushing, nor how difficult the task, I find motivation in knowing that someone else is out there pushing harder, suffering more. Some folks might find that sick and twisted, but sick and twisted gets results.
Bring the pain, Mother Earth. Bring it all! Your harsh servings of spirit-breaking elements might be hard to withstand at first, but I’m gonna figure you out, or at least drown myself in electrolytes trying.
Pacing Inspiration: My First Up-Close Look at a 100 Miler
One of the myriad benefits of being involved with the ultrarunning community is that one never wants for inspiration. Everywhere I look there are fascinating individuals who run long for a variety of reasons, all of them willing and eager to share their stories, each one as special as they are profound.
So when my friend, Anastasia (from here often referred to by her popular nickname “Supergirl”), asked me if I would pace her at the Mohican Trail 100 Mile Trail Run in Loudonville, OH, I jumped at the opportunity. For the last several months, I have been eagerly awaiting a chance to pace someone in a hundo and this couldn’t have come at a better time.
Fresh off my first 50, well rested and eager to see a 100 miler up close, I cleared my weekend and got mentally prepared to be the best pacer I could possibly be. In preparation for the task, I asked around, picking the brains of my fellow ultrarunners (thanks Jennifer, Tony and Siamak!), trying to get a good idea of what would be expected of me and how I could best handle my duties. After all, Supergirl was going for her SECOND 100 mile finish in just TWO WEEKS, aiming to reach the halfway mark of completing the Midwest Grand Slam of Ultrarunning, a feat, which if accomplished, would solidify what most associated with her already know: that Supergirl is one ultrarunning badass! The pressure was on me to make sure she finished, so I did my homework.
My duties would basically come down to the following: safety, nutrition monitoring, time management and, of course, encouragement.
The Mohican Trail 100 consists of four loops of rugged, technical, monster up-and-down trail (two 26.7 mile loops followed by two 23.4 mile loops). Runners were allowed pacers after completing the first two loops, so while Supergirl tackled the first half of the race I merely served as crew. This required preparing drop bags, trouble shooting any problems she encountered, monitoring her checkpoint status online and being ready for her to arrive at the Start/Finish area upon completing each loop. Supergirl is an extremely calculated runner with a great inner-pacing system already. She said her plan was to complete her first loop in 7 hours and by golly she did just that. She said she would finish her second loop in 7 and a half hours, and whad’ya know, she did that too! After completing both loops I noticed her spirits were extremely high. Her face was lit with bounds of energy and despite having 53 miles in her legs, she was punchy as could be. After all, she was having fun!
Ready to tackle loop three, I geared up and joined her at 7:35 p.m., 14 hours and 35 minutes since she first began.
Heading out, my only concern was that she wasn’t really eating much. Sure she was getting down plenty of carbohydrates through liquids (Perpetuem, Gatorade, Mt. Dew, etc) but she was still having difficulty taking in solid foods. I took note of such and would encourage her to eat something (ANYTHING!) at each aid station along the way. This would prove to be a challenge as the aid station spread deteriorated throughout the evening and into the next day, but she did tell me, long before the race even started, that this was an ongoing issue she’d been dealing with in other 100 mile races and that as long as she was still feeling okay and able to drink, we would successfully fuel her run.
As we began I was happy to see she was the same Supergirl I’d come to recognize from our club events: full of life, full of energy! As is her tradition when tackling hundos, she wore her “Supergirl” outfit, which consisted of a red and blue ensemble accented by her trademark red tutu. I ran behind her at her pace and watched as the trail lit up every time we came in contact with other runners. “Party girl!” one woman yelled in jubilation. “Awww yeah! Here comes Supergirl” said another. Our encounters only solidified what I already knew: I like being around Supergirl and people like her because she LIVES LIFE. She doesn’t hold back. She celebrates the beauty of being alive by pushing herself to see what she’s capable of and her electric personality is contagious. Her mere presence was enough to lift the spirits of many along our way.
Close to 9 o’clock, the sun went down and the dark canopy of the Mohican forest faded to black. With our headlamps lit, I took over lead position, scouting the way to the cleanest line of trail (a trail that was nastily decorated with unforgiving rocks and roots throughout). At this point we transitioned to a fast hike. It was just too dangerous for us to run with limited visibility; plus it was her game plan from the beginning to fast-walk the night. The last thing she wanted to do was injure herself in the dark by being stupid when she had plenty of time to work with. The 100 mile cut-off was 32 hours and by her calculations a 31 hour finish was the goal. “The most important thing,” she reminded me, “is FINISHING.” So that’s what we focused on.
The main reason for having a pacer in the first place is to insure a runner’s safety. Fatigue is a nasty constant in any endurance event, and when a runner tackles the trail after nightfall, the danger zone increases tenfold. The Mohican Trail, unforgiving in its constant climbs, twisting switchbacks and rugged downs, was a serious injury just waiting to happen in the dark. Having some experience with night running already, I made sure to bring a second light, one that I would hold in my free hand to create shadows so that our depth perception would not suffer (with only a single head lamp, rocks and roots become 2D objects that become tripping machines and trail tattoo guns). Leading the way, I scoped out any would-be hazards and alerted her of their existence with a wiggle of a light. We had only a couple of close-calls, but no actual falls.
All through the night we soldiered up and down and through rough terrain. We met up with several other pairs along the way and engaged in one interesting conversation after another. We laughed, we told stories, we sang songs. We made fun of the shitty aid station food, drew inspiration from our fellow club-members and their memorable catchphrases (LET’S GO MACHINE, BABY!), and reveled in past running adventures.
At one point it became clear that Supergirl had developed some nasty blisters, on both feet, and we faced the decision of whether we were going to stop and fix them or not. I can fix blisters. I’ve been doing it to myself for a long time now, but I didn’t have all the necessary tools I would need to do a good job. From asking other runners, we found out that the aid stations weren’t exactly well equipped to fix them either, so she decided to just keep going rather than risk a bad tape job that could possibly cause more problems. This was against my better judgement but I could tell that with Supergirl, she needed to be in control, especially when it concerned her own body and capabilities. She knew better than anyone what she could tough out and what needed immediate attention. What she needed from me was positive reinforcement and calculated guidance. Using this strategy, and making a point to approach every suggestion with a jolt of positivity, I was able to get her to start eating (chips, noodles, licorice and even the occasional gel). Sure her feet hurt. She was running 100 miles. OF COURSE HER FEET HURT. This wasn’t her first hundo. A few aggravating blisters weren’t going to hold her back.
But would they hold me back? Little did she know, all the walking (something I was simply not accustomed to) combined with the gnarly trail surface caused my feet to swell and throb and ache and burn. The last thing she needed was a whiny, wimpy pacer holding her back, so I picked my spots, telling her to go on ahead so I could fix my own issues (ball chafing, ass chafing, blistery feet among them) without her having to see or hear any of it. I likened this process to my old tripping/partying days from way back, when only positive thoughts were allowed. NO NEGATIVITY. I ate and drank appropriately, making sure I was hydrated and fueled enough to make smart decisions.
As the night dragged on, we began to tire. Eventually I had to slow my leading pace. And the 2 o’clock hour brought a sudden lag in mood and energy. I looked behind me to see once happy-go-lucky Supergirl had her head down, stumbling along the trail, sighing deeply every now and then.
“You feeling okay?” I would ask.
“Eh.” She would whimper.
I knew that was going to happen eventually, that at some point the long effort would team up with the darkness of night, bringing her spirits down. Hell, she’d been awake for nearly 24 hours already, of course she was going to experience some down time. We finished loop three in about 8 hours — the absolute longest, most ache-inducing 23.7 miles I’ve ever traversed.
But she didn’t dally at the aid station. She got in. Ate. Refilled her bottle and got out. I told her to go ahead, that I’d catch up. I had to really examine my feet and see if I could fix them. Quickly. Both forefeet were throbbing with firey pain, but I didn’t find any actual bubbly blisters. I changed my socks, massaged my feet rigorously, then ran to catch up.
When I finally found her on the trail, about a mile away, she was a zombie.
“Anastasia, you feel okay?”
Head down, shoulders sunk, she sniffled. “No” she cried. She took a deep, deep breath and said something that nearly broke my heart: “I don’t want to be here anymore.”
These were not the words I was expecting to hear, but here they were. Thumping me in the face. I felt my stomach drop.
“Everything hurts,” she said, “my feet…”
“I know, I know. You’ve been out here for over 75 miles already, of course everything hurts. You know this. And you’ve conquered worse before. But you’re Supergirl.” (She had conquered worse, just 12 days earlier at the Kettle Moraine 100 Miler, but that’s another story.)
“Anastasia, you told me I can’t let you quit unless you are seriously injured. Now, are your feet problems a serious injury? Is this something you really want to q–”
Before I could get out that awfully dreaded word, she cut me off, “Just, just, let me… sit down for a second.”
“Do you think that’s really a good idea?” Earlier we had discussed that common ultra running mantra “beware the chair”, because once you sit your tired ass down it’s gonna be REALLY hard to get your tired ass back up.
“It’s okay, this isn’t a chair… it’s just a rock.” She sat down on a big boulder. I took the opportunity to squat-stretch my hams and quads. She closed her eyes for 30 seconds, then stood up.
“Okay, I’m better now.” Except, now she was leaning against me, eyes open, but glassy, far off somewhere.
“You know, it’s 3:40 in the morning now. In just a little while, the sun is going to come up and everything is going to be beautiful again. The birds will start to talk to us, the forest will come to life. Everything will be okay.” (Long pause)
“Anastasia, are you awake?”
She snapped to. “I am now. I was just sleeping with my eyes open for a second. (sigh) Let’s go. I’m better now.”
And that was it. We took off back down the trail. She was all better. She had her deep, dark moment of despair, and now she was party rockin’ again. I couldn’t believe what I was seeing.
What a tough, strong, inspiring woman. Wow. Just… wow.
We moved down trail and as the 4 o’clock hour approached we switched positions, with her in the lead. I followed and within a half hour or so I started to get noddy. I took some caffeine and desperately waited for it to kick in because I was having a very difficult time keeping my eyes open.
We reached an aid station, I slammed some Coke, got Supergirl to drink some chicken broth (against her wishes) and we were back on our way. A quarter mile outside the aid station I let out a belch so loud I’m sure it was heard back home, which got Supergirl to do something she hadn’t done for a couple hours: LAUGH!
And with that laugh, the first inklings of sunlight poked through the thick canopy. “Do you see that?” she asked. “It’s… the sun!!!”
“I know! I know!” I replied. No wonder so many cultures are based on worshiping the sun. “I love the sun!”
Soon, the birds were chirping like mad, rays of light shone through the tree tops, and suddenly, out of nowhere, Supergirl just took off.
She… was… RUNNING!!!
I followed, happy to be moving quickly again, and watched with delight as we were greeted with enthusiastic and encouraging smiles from runners along the way. “Looks like someone got her second wind!” someone said. “Party rockers are rockin’ again!” said another. It was no secret. Supergirl was back.
It started to rain, but it was a slight, cool, refreshing rain. We scooted along, taking walk breaks on the tough inclines, traversing the rocky downs gingerly yet efficiently. My feet were killing me, so I knew hers had to be even worse, but you wouldn’t know it from looking at her. She just powered away. Strong and deliberate. It was when we overtook a brawny pair of dudes on a steep incline when I realized just how badass Supergirl was.
These guys were strong, sculpted muscle machines. And here comes 5-foot nothing, 100-pound Supergirl leaving them in her dust. I looked back and caught their exasperated looks. I had to stop and marvel at her badassery myself. Indeed, this is one tough chick.
The rain stopped and before I knew it, we were in single digit mileage. There’s really no way to describe the feeling associated with asking an aid-station captain “What mile marker is this?” and hearing him say “94.4.” How does one react to that? He or she just smiles and picks up the pace. And that’s exactly what we did.
A mile or so out and we were off the trail, on a long dirt road climb. I made sure to look at her face, to study the emotions coming through her expressions. There was only one: DETERMINATION.
No smiles at this point. Just concentration, will and desire. I don’t know if I’ve ever seen a person so focused. She was in the proverbial zone. And why wouldn’t she be? The girl had just run 99 miles, with only one more to go, on her way to completing her second 100 mile race in two weeks and her third in six months. I was witnessing a true ultrarunning rock star work!
So when we came down the big hill that dumps on to the home stretch, I fell back and off to the side, making sure to give her the spotlight. And boy did she shine. A race favorite of volunteers and fellow runners alike, Supergirl did not disappoint. Her face lit up with a victorious sheen, arms raised high above her head symbolizing her warrior like conquering of one of the toughest race courses I’ve seen.
As she crossed the finish line in 30 hours, 13 minutes, the crowd roared in her accomplishment. And I couldn’t have been more proud.
Me with Anastasia (aka Supergirl) after her epic 100 mile finish at the Mohican Trail 100.
