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1https://therunfactory.com/wp-content/uploads/2017/06/19510673_10212644138033927_3610192223232529994_n.jpg19510673_10212644138033927_3610192223232529994_nhttps://therunfactory.com/wp-content/uploads/2017/06/19442027_10155043793364340_2699433144238607988_o.jpg19442027_10155043793364340_2699433144238607988_ohttps://therunfactory.com/wp-content/uploads/2017/06/19437796_10213011059541278_7757379099131396489_n.jpg19437796_10213011059541278_7757379099131396489_nhttps://therunfactory.com/wp-content/uploads/2017/06/19437330_10155314685282778_7630834061937475358_n.jpg19437330_10155314685282778_7630834061937475358_nhttps://therunfactory.com/wp-content/uploads/2017/06/19437322_10155314685212778_7968743773718076442_n.jpg19437322_10155314685212778_7968743773718076442_n2017-08-29T21:01:53+00:00monthlyhttps://therunfactory.com/2017/01/04/busting-quads-skulls-and-silence-in-2017/https://therunfactory.com/wp-content/uploads/2017/01/jeff-and-edna-training-pic.jpgjeff-and-edna-training-pichttps://therunfactory.com/wp-content/uploads/2017/01/14570409_1196042070441850_2652756153731223331_n.jpg14570409_1196042070441850_2652756153731223331_n2017-01-04T18:43:06+00:00monthlyhttps://therunfactory.com/2016/08/07/joys-of-a-journey-that-never-ends/https://therunfactory.com/wp-content/uploads/2016/08/jeff-and-edna-wedding-selfie.jpgjeff and edna wedding selfiehttps://therunfactory.com/wp-content/uploads/2016/08/iron-lung-fitness-boxing.jpgIron Lung Fitness boxinghttps://therunfactory.com/wp-content/uploads/2016/08/jeff-and-edna-wedding.jpgjeff and edna weddinghttps://therunfactory.com/wp-content/uploads/2016/08/jeff-lung-mohican-100-2016.jpgJeff Lung Mohican 100 2016https://therunfactory.com/wp-content/uploads/2016/08/jeff-and-edna-namibia-2016-2.jpgjeff and edna namibia 2016 2https://therunfactory.com/wp-content/uploads/2016/08/jeff-lung-before-and-after.jpgjeff-lung-before-and-afterhttps://therunfactory.com/wp-content/uploads/2016/08/jeff-and-edna-namibia-2016-1.jpgjeff and edna namibia 2016 12016-08-19T21:42:14+00:00monthlyhttps://therunfactory.com/2016/03/19/im-still-ruuuunnnniiiing/https://therunfactory.com/wp-content/uploads/2016/03/20160303_201805.jpg20160303_201805(Alex "The Bull" Garcia)https://therunfactory.com/wp-content/uploads/2016/03/12671735_1140295042682165_5968700280574915631_o.jpg12671735_1140295042682165_5968700280574915631_ohttps://therunfactory.com/wp-content/uploads/2016/03/12779287_1140293506015652_6124726816917314412_o.jpg12779287_1140293506015652_6124726816917314412_ohttps://therunfactory.com/wp-content/uploads/2016/03/12832430_10208646816397927_7486660668825217915_n.jpg12832430_10208646816397927_7486660668825217915_n(Working the mitts with the best partner one could ask for)https://therunfactory.com/wp-content/uploads/2016/03/1274745_1140295006015502_7728144185182358012_o.jpg1274745_1140295006015502_7728144185182358012_ohttps://therunfactory.com/wp-content/uploads/2016/03/981138_10156515327035062_6633590760163025018_o.jpg981138_10156515327035062_6633590760163025018_ohttps://therunfactory.com/wp-content/uploads/2016/03/forrest_biggestbeard_end.jpgForrest_BiggestBeard_end2016-05-26T13:56:12+00:00monthlyhttps://therunfactory.com/2015/09/18/one-hundred-miles-of-jedna-the-2015-hallucination-100-mile-race-report/https://therunfactory.com/wp-content/uploads/2015/09/woodstock-100.jpgwoodstock 100https://therunfactory.com/wp-content/uploads/2015/09/img9528481.jpgIMG9528481https://therunfactory.com/wp-content/uploads/2015/09/fb_img_1442328907755.jpgFB_IMG_1442328907755https://therunfactory.com/wp-content/uploads/2015/09/oreo-cookie-teeth.jpgoreo-cookie-teethhttps://therunfactory.com/wp-content/uploads/2015/09/fb_img_14423288803471.jpgFB_IMG_1442328880347https://therunfactory.com/wp-content/uploads/2015/09/fb_img_1442328880347.jpgFB_IMG_1442328880347https://therunfactory.com/wp-content/uploads/2015/09/fb_img_1442328915711.jpgFB_IMG_1442328915711https://therunfactory.com/wp-content/uploads/2015/09/woodstock-100-2.jpgwoodstock 100 2https://therunfactory.com/wp-content/uploads/2015/09/0f4a0401-x3.jpg0F4A0401-X3(Jedna, in step at the 2015 Hallucination 100. Image courtesy of Mark McCaslin.)2018-03-13T03:12:55+00:00monthlyhttps://therunfactory.com/2015/07/29/melting-all-the-way-the-2015-christmas-in-july-24-hour-race-report/https://therunfactory.com/wp-content/uploads/2015/07/11760071_10153178485939125_5030164948545585419_n.jpg11760071_10153178485939125_5030164948545585419_nhttps://therunfactory.com/wp-content/uploads/2015/07/11745498_10155737921495062_7399069685831672766_n.jpg11745498_10155737921495062_7399069685831672766_nhttps://therunfactory.com/wp-content/uploads/2015/07/11403104_10153537464866757_4115954682531285051_n.jpg11403104_10153537464866757_4115954682531285051_nPre-destruction photo with our friend, Nate.https://therunfactory.com/wp-content/uploads/2015/07/11751425_10155737921430062_6608830427827327007_n.jpg11751425_10155737921430062_6608830427827327007_nhttps://therunfactory.com/wp-content/uploads/2015/07/11745956_10153394756807778_8357008692557729728_n.jpg11745956_10153394756807778_8357008692557729728_nhttps://therunfactory.com/wp-content/uploads/2015/07/11011743_10153482407923069_8596833271971798527_o.jpg11011743_10153482407923069_8596833271971798527_ohttps://therunfactory.com/wp-content/uploads/2015/07/11048641_10153482407943069_7998481023091050546_o.jpg11048641_10153482407943069_7998481023091050546_ohttps://therunfactory.com/wp-content/uploads/2015/07/11755143_10155737921380062_1242472985543843937_n.jpg11755143_10155737921380062_1242472985543843937_n2015-08-05T22:13:17+00:00monthlyhttps://therunfactory.com/train-with-me/2015-07-24T21:21:37+00:00weekly0.6https://therunfactory.com/2015/07/15/chicago-athlete-conquers-the-gobi-desert-in-china-by-alejandro-yanun/https://therunfactory.com/wp-content/uploads/2015/07/edna-vazquez-gobi-2015-china.jpgedna vazquez gobi 2015 chinaEdna competed with both the USA and Mexican flags on her uniform.https://therunfactory.com/wp-content/uploads/2015/07/atleta-edna-vazquez-gobi-2015.jpgAtleta-edna vazquez gobi 2015A stop along the way to share experiences with athletes from 40 nations.https://therunfactory.com/wp-content/uploads/2015/07/atleta-edna-jackeline-vazquez.jpgAtleta-Edna Jackeline Vazquez2015-07-15T19:35:32+00:00monthlyhttps://therunfactory.com/2015/07/09/in-the-wake-of-heroes-volunteering-at-racing-the-planets-2015-gobi-march/https://therunfactory.com/wp-content/uploads/2015/07/11407199_10155598056860062_4284184241882573047_n.jpg11407199_10155598056860062_4284184241882573047_nhttps://therunfactory.com/wp-content/uploads/2015/07/11401336_10153079430059125_1871509200652156483_n.jpg11401336_10153079430059125_1871509200652156483_nhttps://therunfactory.com/wp-content/uploads/2015/07/11351375_10153060860244125_5772568527997725217_n.jpg11351375_10153060860244125_5772568527997725217_nEdna Jackeline Vazquezhttps://therunfactory.com/wp-content/uploads/2015/07/10384477_10155583074490062_59777443824828484_n.jpg10384477_10155583074490062_59777443824828484_nhttps://therunfactory.com/wp-content/uploads/2015/07/20150604_045504.jpg20150604_045504https://therunfactory.com/wp-content/uploads/2015/07/20150604_045457.jpg20150604_045457https://therunfactory.com/wp-content/uploads/2015/07/20150604_043034.jpg20150604_043034https://therunfactory.com/wp-content/uploads/2015/07/20150604_042943.jpg20150604_042943https://therunfactory.com/wp-content/uploads/2015/07/20150604_042910.jpg20150604_042910https://therunfactory.com/wp-content/uploads/2015/07/20150604_042904.jpg20150604_0429042015-07-15T19:35:18+00:00monthlyhttps://therunfactory.com/2015/05/14/an-all-new-adventure-volunteering-at-racing-the-planets-250k-gobi-march/https://therunfactory.com/wp-content/uploads/2015/05/gobi_omnogovilandscape.jpgGobi_OmnogoviLandscapehttps://therunfactory.com/wp-content/uploads/2015/05/mars-scape-a-competitor-racing-in-the-gobi-desert-1-583x388.jpgMars-Scape-a-competitor-racing-in-the-Gobi-Desert-1-583x3882015-05-23T11:48:13+00:00monthlyhttps://therunfactory.com/2015/04/23/the-champ-is-here/https://therunfactory.com/wp-content/uploads/2015/04/2015-04-10-23-04-51.jpg2015-04-10 23.04.51https://therunfactory.com/wp-content/uploads/2015/04/img_3160.jpgIMG_3160https://therunfactory.com/wp-content/uploads/2015/04/15-lung-vs-yano-01.jpg15- Lung vs Yano-01https://therunfactory.com/wp-content/uploads/2015/04/15-lung-vs-yano-06.jpg15- Lung vs Yano-06(image courtesy of Tomba Images)https://therunfactory.com/wp-content/uploads/2015/04/15-lung-vs-yano-04.jpg15- Lung vs Yano-04(Image courtesy of Tomba Images)https://therunfactory.com/wp-content/uploads/2015/04/15-lung-vs-yano-23.jpgJeff Lung 2015 Golden Gloves Finalhttps://therunfactory.com/wp-content/uploads/2015/04/2015-04-10-23-08-08.jpg2015-04-10 23.08.08(with cornerman Melvin Miller, Jr.)2015-04-30T21:23:08+00:00monthlyhttps://therunfactory.com/2015/02/22/road-work-long-distance-running-as-ultimate-primer-for-boxing/https://therunfactory.com/wp-content/uploads/2015/02/jeff-and-edna-post-training.jpegJeff and Edna post traininghttps://therunfactory.com/wp-content/uploads/2015/02/jeffery-the-iron-lung-boxing.jpgjeffery the iron lung boxinghttps://therunfactory.com/wp-content/uploads/2015/02/jeff-lung-boxing-training-3.pngjeff lung boxing training 32015-04-01T12:55:56+00:00monthlyhttps://therunfactory.com/2015/02/12/the-goddess-of-the-ultramarathon-by-alejandro-yanun/https://therunfactory.com/wp-content/uploads/2015/02/edna-jackeline-vazquez-1.jpgEdna Jackeline Vazquez 1https://therunfactory.com/wp-content/uploads/2015/02/edna-jackeline-vazquez-2.jpgEdna Jackeline Vazquez 2https://therunfactory.com/wp-content/uploads/2015/02/edna-jackeline-vazquez-3.jpgEdna Jackeline Vazquez 32015-02-12T20:48:54+00:00monthlyhttps://therunfactory.com/2015/01/23/rolling-with-the-punches-and-conquering-dreams-in-2015/https://therunfactory.com/wp-content/uploads/2015/01/jeff-lung-heavy-bag.jpgJeff Lung heavy baghttps://therunfactory.com/wp-content/uploads/2015/01/edna-jackeline-vazquez-atacama-crossing.jpgedna jackeline vazquez atacama crossinghttps://therunfactory.com/wp-content/uploads/2015/01/jeff-and-edna-training.jpgJeff and Edna trainingEdna and I at the gym, "training selfie".2015-02-02T22:44:32+00:00monthlyhttps://therunfactory.com/2014/12/31/2014-slowin-my-roll-runnin-in-circles-commitment/https://therunfactory.com/wp-content/uploads/2014/12/jeff-and-edna-powerade-maraton-monterrey-2014.jpgJeff and Edna Powerade Maraton Monterrey 20142015-01-23T15:19:25+00:00monthlyhttps://therunfactory.com/2014/12/19/raceraves-a-one-stop-spot-for-all-your-race-reviews/https://therunfactory.com/wp-content/uploads/2014/12/raceraves-screenshot-main-page.jpgraceraves-screenshot-main-page2014-12-21T16:20:06+00:00monthlyhttps://therunfactory.com/2014/12/10/namaste-7-yoga-classes-in-7-days/https://therunfactory.com/wp-content/uploads/2014/12/yogameditation.jpgYogaMeditation(Image courtesy of UUCSV)2014-12-10T20:47:42+00:00monthlyhttps://therunfactory.com/2014/12/05/talladega-night-the-2014-pinhoti-100-mile-endurance-run-race-report/https://therunfactory.com/wp-content/uploads/2014/12/jeff-and-crew-finish-line-pinhoti-100-2014.jpgJeff and Crew Finish Line Pinhoti 100 2014https://therunfactory.com/wp-content/uploads/2014/12/jeff-lung-pinhoti-100-finish-line.jpgJeff Lung Pinhoti 100 Finish Linehttps://therunfactory.com/wp-content/uploads/2014/12/shoal-creek-pinhoti-100-2014.jpgShoal Creek Pinhoti 100 2014https://therunfactory.com/wp-content/uploads/2014/12/top-of-bald-rock-pinhoti-100-2014.jpgtop of bald rock pinhoti 100 2014https://therunfactory.com/wp-content/uploads/2014/12/jeff-and-crew-pinhoti-100-2014.jpgJeff and crew Pinhoti 100 2014https://therunfactory.com/wp-content/uploads/2014/12/pinhoti-100-elevation-profile.jpgPinhoti 100 elevation profilehttps://therunfactory.com/wp-content/uploads/2014/12/pinhoti-100-map.jpgPinhoti 100 maphttps://therunfactory.com/wp-content/uploads/2014/12/jeff-and-edna-pinhoti-100-2014.jpgJeff and Edna Pinhoti 100 20142015-01-01T01:12:45+00:00monthlyhttps://therunfactory.com/2014/10/22/adventures-in-double-dipping-part-2-the-2014-chicago-marathon-race-report/https://therunfactory.com/wp-content/uploads/2014/10/jeff-and-edna-chicago-marathon-2014.jpgJeff and Edna Chicago Marathon 2014https://therunfactory.com/wp-content/uploads/2014/10/prerace-photo-at-2014-chicago-marathon.jpgprerace photo at 2014 Chicago marathonAdam, Edna, Me, Frank. All smiles before the race.https://therunfactory.com/wp-content/uploads/2014/10/finishers-medal-2014-prairie-state-marathon.jpgFinishers medal 2014 Prairie State Marathon2014-10-30T14:47:02+00:00monthlyhttps://therunfactory.com/2014/10/21/adventures-in-double-dipping-part-1-the-2014-prairie-state-marathon-race-report/https://therunfactory.com/wp-content/uploads/2014/10/prairie-state-marathon-2014.jpgPrairie State Marathon 2014Crossing the finish line. https://therunfactory.com/wp-content/uploads/2014/10/seinfeld-double-dip.jpgSeinfeld Double Dip2014-10-30T14:36:04+00:00monthlyhttps://therunfactory.com/2014/09/23/three-seasons-in-one-day-the-2014-evergreen-lake-ultra-and-a-half-51-mile-race-report/https://therunfactory.com/wp-content/uploads/2014/09/jeff-and-edna-evergreen-lake-2014.jpgJeff and Edna Evergreen Lake 2014https://therunfactory.com/wp-content/uploads/2014/09/evergreen-lake-ultra-and-a-half-2014-jeff-lung-a.jpgEvergreen Lake Ultra and a Half 2014 Jeff Lung Ahttps://therunfactory.com/wp-content/uploads/2014/09/evergreen-lake-ultra-and-a-half-2014-jeff-and-edna.jpgEvergreen Lake Ultra and a Half 2014 Jeff and Ednahttps://therunfactory.com/wp-content/uploads/2014/09/evergreen-lake-ultra-and-a-half-2014-b-maja-vito.jpgEvergreen Lake Ultra and a Half 2014 B Maja Vitohttps://therunfactory.com/wp-content/uploads/2014/09/evergreen-lake-ultra-and-a-half-2014-a-maja-vito.jpgEvergreen Lake Ultra and a Half 2014 A Maja Vito(Image courtesy of Maja Vito)2014-09-25T13:41:10+00:00monthlyhttps://therunfactory.com/2014/09/11/check-out-my-work-on-nbc-chicagos-stride-blog/https://therunfactory.com/wp-content/uploads/2014/09/christmas-in-july-2014-hersh-ajgaonkar-jeff-lung-tanya-pechnik.jpgChristmas in July 2014 hersh ajgaonkar jeff lung tanya pechnik(Image courtesy of Hersh Ajgaonkar)2014-09-11T20:21:58+00:00monthlyhttps://therunfactory.com/nbc-chicago-stride-blog-links/2014-09-11T20:14:47+00:00weekly0.6https://therunfactory.com/2012/09/14/behind-the-abs-some-detail-and-instruction-on-how-i-got-them-and-how-you-can-too/https://therunfactory.com/wp-content/uploads/2012/09/before-and-after-jeff-lung.jpgbefore and after jeff lunghttps://therunfactory.com/wp-content/uploads/2012/09/pudgy-drunk-jeff.jpgpudgy drunk jeffhttps://therunfactory.com/wp-content/uploads/2012/09/jeff-lung-batavia-half-marathon-2012.jpgjeff lung batavia half marathon 20122014-09-04T14:04:57+00:00monthlyhttps://therunfactory.com/2014/08/22/the-good-the-bad-and-the-why-not/https://therunfactory.com/wp-content/uploads/2014/08/jeff-lung-christmas-in-july-2014-aid-station-e1408633689325.jpgJeff Lung christmas in july 2014 aid station2014-09-11T18:45:27+00:00monthlyhttps://therunfactory.com/2014/07/25/bustin-down-the-door-of-my-first-24-the-2014-christmas-in-july-24-hour-race-report/https://therunfactory.com/wp-content/uploads/2014/07/jeff-lung-cij-2014-24-hour-finisher-photo-by-nate-pualengco.jpgJeff Lung CiJ 2014 24 hour finisher photo by Nate Pualengco24 hours, 94 miles, 43 mile distance PR. (Image courtesy of Nate Pualengco)https://therunfactory.com/wp-content/uploads/2014/07/jedna-cij-2014-by-nate-pualengco.jpgJedna CiJ 2014 by Nate PualengcoEdna and I, on the homestretch. (Image courtesy of Nate Pualengco)https://therunfactory.com/wp-content/uploads/2014/07/jeff-and-edna_-by-nate-pualengco.jpgJeff and Edna_ by Nate PualengcoMe and Edna, cranking with a smile. (Image courtesy of Nate Pualengco)https://therunfactory.com/wp-content/uploads/2014/07/jeff-lung-goofing-2014-christmas-in-july-24-hour.jpgJeff Lung goofing 2014 Christmas in July 24 HourI'm doing this! (Image courtesy of Hersh Ajgaonkar)https://therunfactory.com/wp-content/uploads/2014/07/jeff-at-cij-2014-by-hersh-ajgaonkar.jpgJeff at CiJ 2014 by Hersh Ajgaonkar(Image courtesy of Hersh Ajgaonkar)https://therunfactory.com/wp-content/uploads/2014/07/cij-2014-aid-station-by-scott-laudick.jpgCiJ 2014 Aid Station by Scott LaudickChowing down at the aid station. (Image courtesy of Scott Laudick)https://therunfactory.com/wp-content/uploads/2014/07/jeff-lung-2014-christmas-in-july-24-hour.jpgJeff Lung 2014 Christmas in July 24 HourStill truckin', shortly after sunrise. (Image courtesy of Hersh Ajgaonkar)https://therunfactory.com/wp-content/uploads/2014/07/sunrise-over-lisle-christmas-in-july-24-hour-2014.jpgSunrise over Lisle Christmas in July 24 Hour 2014Sunrise over Lisle. (Image courtesy of Tony Weyers)https://therunfactory.com/wp-content/uploads/2014/07/jedna-kiss-cij-2014-scott-laudick.jpgJedna Kiss CiJ 2014 Scott LaudickOne last kiss for the night. (Image courtesy of Scott Laudick)https://therunfactory.com/wp-content/uploads/2014/07/cij-2014-start-finish-line-paul-lonis.jpgCiJ 2014 Start Finish Line Paul LonisThe Start/Finish Line (Image courtesy of Paul Lonis)2014-07-28T20:15:06+00:00monthlyhttps://therunfactory.com/2014/07/02/building-on-the-success-of-others/https://therunfactory.com/wp-content/uploads/2014/07/siamak-and-jeff-mohican-100-2014.jpgsiamak and jeff mohican 100 20142014-07-09T14:20:41+00:00monthlyhttps://therunfactory.com/2014/06/14/patience-persistence-and-pacing/https://therunfactory.com/wp-content/uploads/2014/06/nate-and-jeff-kettle-moraine-100-2014-b.jpgNate and Jeff Kettle Moraine 100 2014 bhttps://therunfactory.com/wp-content/uploads/2014/06/nates-crew-2014-kettle-moraine-100.jpgNates crew 2014 Kettle Moraine 100Nate and his crew at the 2014 Kettle Moraine 100 finish.2014-06-16T15:44:56+00:00monthlyhttps://therunfactory.com/2014/05/11/dns-did-not-start-did-nothing-stupid-did-not-sulk/https://therunfactory.com/wp-content/uploads/2014/05/jeff-and-edna-ice-age-trail-50-2014.jpgJeff and Edna Ice Age Trail 50 2014https://therunfactory.com/wp-content/uploads/2014/05/ice-age-trail-50-2014-start.jpgIce Age Trail 50 2014 Start2023-01-17T17:16:39+00:00monthlyhttps://therunfactory.com/2014/04/30/health-hero-scott-jurek/https://therunfactory.com/wp-content/uploads/2014/04/jeff-lung-and-scott-jurek.jpgJeff Lung and Scott Jurek2014-05-11T04:15:06+00:00monthlyhttps://therunfactory.com/2014/04/27/running-through-the-center-of-the-world-the-2014-boston-marathon-race-report/https://therunfactory.com/wp-content/uploads/2014/04/boston-marathon-2014-finish-photo-on-boylston-jeffery-lung.jpgboston marathon 2014 finish photo on Boylston jeffery lunghttps://therunfactory.com/wp-content/uploads/2014/04/boston-marathon-2014-post-finish-photo-jeffery-lung.jpgboston marathon 2014 post finish photo jeffery lunghttps://therunfactory.com/wp-content/uploads/2014/04/boston-marathon-2014-jeff-lung.jpgboston marathon 2014 jeff lunghttps://therunfactory.com/wp-content/uploads/2014/04/mike-rita-and-jeff-boston-marathon-2014.jpgMike Rita and Jeff Boston Marathon 2014Mike, Rita and I at the City Hall Plaza pasta dinner. (Image courtesy of Rita Thiel)https://therunfactory.com/wp-content/uploads/2014/04/finish-line-tribute.jpgFinish line tributehttps://therunfactory.com/wp-content/uploads/2014/04/boston-marathon-finish-line.jpgBoston Marathon finish linehttps://therunfactory.com/wp-content/uploads/2014/04/boston-skyline.jpgBoston skylinehttps://therunfactory.com/wp-content/uploads/2014/04/boston-marathon-2014.jpgBoston marathon 20142014-04-28T20:34:27+00:00monthlyhttps://therunfactory.com/2014/04/17/back-to-boston/https://therunfactory.com/wp-content/uploads/2014/04/jeff-lung-boston-marathon-2013.jpgJeff Lung Boston Marathon 20132014-04-17T15:57:48+00:00monthlyhttps://therunfactory.com/2014/04/10/in-awe-of-awesome/https://therunfactory.com/wp-content/uploads/2014/04/team-edna-2014-potawatomi.jpgTeam Edna 2014 PotawatomiTeam Edna (L to R): Raul, Edna, Robin, Jeff, Siamak.https://therunfactory.com/wp-content/uploads/2014/04/robin-siamak-and-edna.jpgRobin Siamak and EdnaRobin (the clown), Siamak and Edna, approximately 70 miles in.2014-04-11T16:25:31+00:00monthlyhttps://therunfactory.com/2014/04/03/we-interrupt-this-training-cycle-to-bring-you-insanity/https://therunfactory.com/wp-content/uploads/2014/04/deal-with-it61.gifdeal-with-it61https://therunfactory.com/wp-content/uploads/2014/04/team-edna-2.jpgteam edna 2https://therunfactory.com/wp-content/uploads/2014/04/team-edna-1.jpgteam edna 1https://therunfactory.com/wp-content/uploads/2014/04/potawatomi-trail.jpgPotawatomi Trail(image courtesy of Jaime Quarandillo)https://therunfactory.com/wp-content/uploads/2014/04/runner-laying-down.jpgExhausted runner (male), lying on track2023-08-02T04:36:19+00:00monthlyhttps://therunfactory.com/2014/03/11/halted-by-humidity-and-reality-the-2014-armadillo-dash-half-marathon-race-report/https://therunfactory.com/wp-content/uploads/2014/03/the-lungs-at-the-armadillo-dash.jpgthe lungs at the armadillo dashhttps://therunfactory.com/wp-content/uploads/2014/03/armadillo-running.jpgarmadillo running2014-03-11T20:01:11+00:00monthlyhttps://therunfactory.com/2014/02/25/rev-that-racing-engine-and-hope-for-the-best/https://therunfactory.com/wp-content/uploads/2014/02/2013-peapod-half-marathon-jeff-lung.jpg2013 peapod half marathon jeff lunghttps://therunfactory.com/wp-content/uploads/2014/02/spider-man-reboot-running.jpgspider-man-reboot-running2014-02-25T18:37:37+00:00monthlyhttps://therunfactory.com/2014/02/19/training-curveballs-and-race-change-ups/https://therunfactory.com/wp-content/uploads/2014/02/shady-hollow-trail.jpgShady Hollow Trail(Image courtesy of Jim Street)https://therunfactory.com/wp-content/uploads/2014/02/kirk-gibson-homerun.jpgkirk gibson homerun2014-02-24T18:21:08+00:00monthlyhttps://therunfactory.com/2014/02/05/every-step-a-surprise-the-2014-groundhog-day-half-marathon-race-report/https://therunfactory.com/wp-content/uploads/2014/02/groundhog-day-marathon-2014.jpggroundhog day marathon 2014She's tough, indeed, but boy is she pretty.https://therunfactory.com/wp-content/uploads/2014/02/ned-ryerson-heckfire.jpgNed-Ryerson heckfirehttps://therunfactory.com/wp-content/uploads/2014/02/groundhog-day-bill-murray-auto-accident.jpggroundhog-day-bill-murray-auto-accident2014-02-10T20:34:46+00:00monthlyhttps://therunfactory.com/2012/04/23/go-hard-hold-on-have-fun-the-2012-earth-day-50k-race-report/https://therunfactory.com/wp-content/uploads/2012/04/earth-day-50k-muddrunner-shirt.jpgearth day 50k muddrunner shirt2014-01-19T17:21:18+00:00monthlyhttps://therunfactory.com/2014/01/17/slushy-slick-and-slow-the-2014-frozen-gnome-50k-race-report/https://therunfactory.com/wp-content/uploads/2014/01/1524887_414705788659839_1595252229_n.jpg1524887_414705788659839_1595252229_nhttps://therunfactory.com/wp-content/uploads/2014/01/jeff-lung-2014-frozen-gnome-50k-butt-slide-hill.jpgJeff Lung 2014 Frozen Gnome 50k Butt Slide Hill2014-01-23T17:50:23+00:00monthlyhttps://therunfactory.com/2014/01/09/distances-obscene-in-2014/https://therunfactory.com/wp-content/uploads/2014/01/jeff-lung-racing-rocky.jpgjeff lung racing rocky2014-01-16T16:24:56+00:00monthlyhttps://therunfactory.com/2013/12/31/2013-a-year-of-patience-perseverance-and-perspective/https://therunfactory.com/wp-content/uploads/2013/12/dprt-50-finish-line-2013.jpgDPRT 50 finish line 2013https://therunfactory.com/wp-content/uploads/2013/12/2013-pic.jpg2013 pic2014-01-09T17:34:21+00:00monthlyhttps://therunfactory.com/2013/12/12/the-awesomeness-of-nothingness/https://therunfactory.com/wp-content/uploads/2013/12/nyc-marathon-2013.jpgnyc marathon 2013https://therunfactory.com/wp-content/uploads/2013/12/laozi-daoist-philosophy.jpglaozi daoist philosophy2013-12-12T18:13:12+00:00monthlyhttps://therunfactory.com/2013/10/31/now-what/https://therunfactory.com/wp-content/uploads/2013/10/11605268.jpg116052682013-12-05T16:27:22+00:00monthlyhttps://therunfactory.com/2013/07/29/meet-the-meat-grinder-the-2013-minnesota-voyageur-50-mile-race-report/https://therunfactory.com/wp-content/uploads/2013/07/995431_10201149873942153_1750930105_n.jpg995431_10201149873942153_1750930105_nJim posing on Jarrow Beach, sans bikini. (Image courtesy of Kirsten Pieper)https://therunfactory.com/wp-content/uploads/2013/07/969996_10201149843661396_866817492_n.jpg969996_10201149843661396_866817492_nKirsten standing proud on one of the power lines.https://therunfactory.com/wp-content/uploads/2013/07/img_20130727_194320_784.jpgIMG_20130727_194320_784https://therunfactory.com/wp-content/uploads/2013/07/73499_10201149897342738_950420367_n.jpg73499_10201149897342738_950420367_nCross me, if you dare! But I advise you not to look down, bwahahahaha! (Image courtesy of Kirsten Pieper)https://therunfactory.com/wp-content/uploads/2013/07/954643_10201149855861701_1827514145_n.jpg954643_10201149855861701_1827514145_nOne of the power lines. See that thing in the middle of the picture? Yeah, that's a runner. Image still doesn't do the steepness any justice. (Image courtesy of Kirsten Pieper)https://therunfactory.com/wp-content/uploads/2013/07/999394_10201149830741073_1206106679_n.jpg999394_10201149830741073_1206106679_n(Image courtesy of Kirsten Pieper)https://therunfactory.com/wp-content/uploads/2013/07/1001920_10201149849221535_70293676_n.jpg1001920_10201149849221535_70293676_n(Image courtesy of Kirsten Pieper)https://therunfactory.com/wp-content/uploads/2013/07/minnesota-voyageur-50-mug-2013.jpgMinnesota Voyageur 50 mug 2013(Image courtesy of Kirsten Pieper)https://therunfactory.com/wp-content/uploads/2013/07/jim-kirsten-and-jeff-minnesota-voyageur-2013.jpgjim kirsten and jeff minnesota voyageur 2013Jim, Kirsten and I pre-race. (Image courtesy of Kirsten Pieper)2015-08-12T02:59:23+00:00monthlyhttps://therunfactory.com/2013/08/13/with-the-eye-of-the-tiger-sub-3-or-bust/https://therunfactory.com/wp-content/uploads/2013/08/blueeyetigercopy.jpgblueeyetigercopyhttps://therunfactory.com/wp-content/uploads/2013/08/2-59.png2.592013-10-31T19:47:25+00:00monthlyhttps://therunfactory.com/2013/10/09/rolling-with-the-punches-and-marathon-week/https://therunfactory.com/wp-content/uploads/2013/10/jeff-lung-chicago-marathon-2012-chinatown.jpgjeff lung chicago marathon 2012 chinatownHuffing and puffing en route to a 3:03 finish at the 2012 Chicago Marathon.2013-10-31T19:46:44+00:00monthlyhttps://therunfactory.com/2013/10/21/humble-pie-on-the-fly-the-2013-chicago-marathon-race-report/https://therunfactory.com/wp-content/uploads/2013/10/742398-1002-0039s.jpg742398-1002-0039shttps://therunfactory.com/wp-content/uploads/2013/10/742340-1093-0002s.jpg742340-1093-0002s2013-10-31T19:32:33+00:00monthlyhttps://therunfactory.com/2013/09/25/reality-or-why-im-not-too-upset-about-my-wonky-heels/https://therunfactory.com/wp-content/uploads/2013/09/boston-marathon-finish-line-2013.jpgboston marathon finish line 2013https://therunfactory.com/wp-content/uploads/2013/09/chicago-marathon-2012-epic-sign.jpgchicago marathon 2012 epic sign2013-09-30T19:26:25+00:00monthlyhttps://therunfactory.com/2013/09/18/hippie-your-way-to-a-groovy-happy-day-the-2013-peace-run-and-50k-race-report-from-run-woodstock/https://therunfactory.com/wp-content/uploads/2013/09/run-woodstock-50k-trail-picture-2.jpgrun woodstock 50k trail picture 2(Following Betty. Image courtesy of Amanda Runnion.)https://therunfactory.com/wp-content/uploads/2013/09/run-woodstock-2013-post-race.jpgrun woodstock 2013 post racehttps://therunfactory.com/wp-content/uploads/2013/09/carbo-loading-run-woodstock-50k.jpgcarbo loading run woodstock 50k(Carbo loading with my friends from New Leaf. L-R: Amanda, Mike (Dad), Jen, me, Kirsten. Image courtesy of Todd Brown.)https://therunfactory.com/wp-content/uploads/2013/09/run-woodstock-50k-trail-picture.jpgrun woodstock 50k trail picture(Image courtesy of Amanda Runnion)2014-01-05T15:57:03+00:00monthlyhttps://therunfactory.com/2013/08/27/lock-stock-and-two-smoking-pacers-the-2013-peapod-half-madness-half-marathon-race-report/https://therunfactory.com/wp-content/uploads/2013/08/peapod-half-madness-half-marathon-batavia-2013.jpgPeapod Half Madness Half Marathon Batavia 20132013-10-11T15:23:59+00:00monthlyhttps://therunfactory.com/2013/07/21/circle-of-pain/https://therunfactory.com/wp-content/uploads/2013/07/simba-and-family-roaring.jpgsimba and family roaring2013-07-30T19:13:02+00:00monthlyhttps://therunfactory.com/2013/07/05/living-the-high-life-pacing-the-2013-western-states-100-mile-endurance-run/https://therunfactory.com/wp-content/uploads/2013/07/siamak-ws2013-finish-line.jpgSiamak WS2013 finish lineSiamak, all smiles at the finish.https://therunfactory.com/wp-content/uploads/2013/07/what-color-is-your-pee.jpgwhat color is your peehttps://therunfactory.com/wp-content/uploads/2013/07/siamak-prerace-ws2013.jpgsiamak prerace ws2013Siamak, ready to rock!https://therunfactory.com/wp-content/uploads/2013/07/meret-and-siamak-ws2013.jpgmeret and siamak ws2013Meret and Siamak, all smiles the day before the race.https://therunfactory.com/wp-content/uploads/2013/07/gordie-ansleigh-ws2013.jpggordie ansleigh ws2013Gordie Ansleigh, the one who started it all, captivates the crowd.https://therunfactory.com/wp-content/uploads/2013/07/david-horton-and-jeff-lung-ws2013.jpgdavid horton and jeff lung ws2013Me with ultra legend David Hortonhttps://therunfactory.com/wp-content/uploads/2013/07/western-states-100-2013.jpgwestern states 100 20132013-07-16T18:30:02+00:00monthlyhttps://therunfactory.com/2013/06/10/a-whole-lot-of-hellified-fun-the-2013-wholly-hell-15k-race-report/https://therunfactory.com/wp-content/uploads/2013/06/chicago-20120817-00648.jpgChicago-20120817-00648(Image courtesy of brewsandbeyond.blogspot.com)https://therunfactory.com/wp-content/uploads/2013/06/wholly-hell-15k-photo-finish.jpgwholly hell 15k photo finishhttps://therunfactory.com/wp-content/uploads/2013/06/wholly-hell-15k-logo.pngwholly hell 15k logo(Image courtesy of Muddy Monk)2013-07-04T01:57:23+00:00monthlyhttps://therunfactory.com/2013/06/05/purposeful-pacing-some-thoughts-on-getting-your-runner-to-the-finish-line/https://therunfactory.com/wp-content/uploads/2013/06/jeff-and-jen-at-bluff-road-kettle-moraine-100-june-2013.jpgjeff and jen at bluff road kettle moraine 100 june 2013I got jokes with Jen at Bluff Road during the Kettle Moraine 100. (Image courtesy of Kelly Gaines)https://therunfactory.com/wp-content/uploads/2013/06/jeff-and-jen-at-finish-line-kettle-moraine-100-june-2013.jpgjeff and jen at finish line kettle moraine 100 june 2013Hanging with Jen at the Kettle Moraine 100 finish line. (Image courtesy of Martha Manzo-Walker)2013-06-06T19:25:15+00:00monthlyhttps://therunfactory.com/2013/05/31/make-it-up-as-you-go-along-and-just-be-happy-that-you-can/https://therunfactory.com/wp-content/uploads/2013/05/minnesota-voyageur-header.jpgminnesota voyageur header(image courtesy of http://www.voyageur50.com)2013-05-31T15:52:03+00:00monthlyhttps://therunfactory.com/2013/05/13/lux-aeterna-and-oreos-the-2013-ice-age-trail-50k-race-report/https://therunfactory.com/wp-content/uploads/2013/05/gerome-the-gnome.jpggerome the gnomehttps://therunfactory.com/wp-content/uploads/2013/05/ice-age-trail-50k-2013-jeff-dan-and-otter.jpgice age trail 50k 2013 jeff dan and otterMe, Dan and Otter at the start line of the 2013 Ice Age Trail 50k.https://therunfactory.com/wp-content/uploads/2013/05/ice-age-trailhead.jpgice age trailhead2025-02-03T07:26:34+00:00monthlyhttps://therunfactory.com/2013/05/01/transitioning-into-ultra-drive/https://therunfactory.com/wp-content/uploads/2013/05/lone-runner-on-a-country-road.jpglone runner on a country road2013-05-08T23:40:46+00:00monthlyhttps://therunfactory.com/2013/04/16/new-england-love-a-special-2013-boston-marathon-race-report/https://therunfactory.com/wp-content/uploads/2013/04/319951_10151398455934436_529737444_n.jpg319951_10151398455934436_529737444_n2014-09-10T03:47:42+00:00monthlyhttps://therunfactory.com/2012/12/31/dreams-realized-lessons-learned-bars-raised/https://therunfactory.com/wp-content/uploads/2012/12/jeff-meme-explosion.jpgjeff meme explosion2013-04-17T15:39:33+00:00monthlyhttps://therunfactory.com/2013/04/04/follow-that-unicorn/https://therunfactory.com/wp-content/uploads/2013/04/mila-kunis-jeff-meme.jpgmila kunis jeff memehttps://therunfactory.com/wp-content/uploads/2013/04/baa-marathon-logo-2013.jpgBM_YEAR_ONLY2013-04-13T10:32:02+00:00monthlyhttps://therunfactory.com/2012/08/13/dissuade-discomfort-move-your-butt-the-2012-howl-at-the-moon-8-hour-run-race-report/https://therunfactory.com/wp-content/uploads/2012/08/dsc05964-xl.jpgDSC05964-XLJerret and I, finishing strong. (Image courtesy of Brian Gaines)https://therunfactory.com/wp-content/uploads/2012/08/dsc05923-xl.jpgDSC05923-XL(Image courtesy of Brian Gaines)https://therunfactory.com/wp-content/uploads/2012/08/468431_10151105028139771_2023059052_o.jpg468431_10151105028139771_2023059052_o(Image courtesy of Brian Gaines)https://therunfactory.com/wp-content/uploads/2012/08/dsc06124-xl.jpgDSC06124-XLThe New Leaf/M.U.D.D. crew showing off the hardware. (Image courtesy of Brian Gaines)https://therunfactory.com/wp-content/uploads/2012/08/dsc05649-xl.jpgDSC05649-XLRunning with Siamak (Image courtesy of Brian Gaines)https://therunfactory.com/wp-content/uploads/2012/08/dsc05544-xl.jpgDSC05544-XLUltrarunning Rule #1: Always smile. Even if it hurts. (Image courtesy of Brian Gaines)https://therunfactory.com/wp-content/uploads/2012/08/dsc05959-xl.jpgDSC05959-XLMy kick-ass crew! Mom on the left, Cara right. (Image courtesy of Brian Gaines)https://therunfactory.com/wp-content/uploads/2012/08/dsc05540-xl.jpgDSC05540-XLImage courtesy of Brian Gaines2013-03-18T21:47:57+00:00monthlyhttps://therunfactory.com/2012/10/08/beaming-for-boston-the-2012-chicago-marathon-race-report/https://therunfactory.com/wp-content/uploads/2012/10/chicago-marathon-2012-start.jpgChicago Marathon 2012 Starthttps://therunfactory.com/wp-content/uploads/2012/10/chicago-marathon-2012-finisher-medal.jpgChicago Marathon 2012 Finisher Medalhttps://therunfactory.com/wp-content/uploads/2012/10/chicago-marathon-sun-times-results-2012.jpgChicago Marathon Sun Times Results 20122016-09-13T04:19:56+00:00monthlyhttps://therunfactory.com/2012/05/14/primal-plunge-the-2012-ice-age-trail-50-mile-ultramarathon/https://therunfactory.com/wp-content/uploads/2012/05/20120512154159.jpg20120512154159https://therunfactory.com/wp-content/uploads/2012/05/37800137-20120512_141522_img_2144.jpg37800137-20120512_141522_IMG_2144https://therunfactory.com/wp-content/uploads/2012/05/37800134-20120512_153842_img_2381.jpg37800134-20120512_153842_IMG_2381https://therunfactory.com/wp-content/uploads/2012/05/37800136-20120512_085238_img_0789.jpg37800136-20120512_085238_IMG_0789That's Mark there in front, leading us out of the forest, towards Highway 12.https://therunfactory.com/wp-content/uploads/2012/05/ice-age-trail-50-miler-2012.jpgIce Age Trail 50 Miler 20122013-09-19T21:56:39+00:00monthlyhttps://therunfactory.com/2012/11/18/four-tenths-of-a-second-behind-peter-sagal-the-universal-sole-trail-challenge-race-report/https://therunfactory.com/wp-content/uploads/2012/11/665913_3990725728270_744369042_o.jpg665913_3990725728270_744369042_o2013-03-18T21:46:06+00:00monthlyhttps://therunfactory.com/2012/10/28/a-short-note-on-community/https://therunfactory.com/wp-content/uploads/2012/10/2012-10-27_12-28-36_627.jpg2012-10-27_12-28-36_6272013-03-18T21:45:58+00:00monthlyhttps://therunfactory.com/2012/01/31/the-2012-new-leaf-ultra-runs-windburn-six-in-the-stix-6-hour-run/https://therunfactory.com/wp-content/uploads/2012/01/windburn-six-2012.jpgwindburn six 20122013-03-18T21:44:03+00:00monthlyhttps://therunfactory.com/2012/07/15/the-2012-new-leaf-ultra-runs-sunburn-8-hour-run/https://therunfactory.com/wp-content/uploads/2012/07/2012-sunburn-8-hour.jpg2012 Sunburn 8 hourAll smiles on the loopty-loop (Image courtesy of Brian Gaines)https://therunfactory.com/wp-content/uploads/2012/07/177448_10151043700089771_481200784_o.jpg177448_10151043700089771_481200784_oMy friends can't hold back their excitement! (Image courtesy of Brian Gaines)2013-03-18T21:43:29+00:00monthlyhttps://therunfactory.com/2013/03/18/trail-running-is-messy-and-so-is-life-the-2013-paleozoic-trail-runs-25k-race-report/https://therunfactory.com/wp-content/uploads/2013/03/paleozoictrail_150.gifpaleozoicTrail_1502013-03-27T15:20:37+00:00monthlyhttps://therunfactory.com/2013/03/04/six-weeks-to-beantown-and-finally-baaaaack/https://therunfactory.com/wp-content/uploads/2013/03/883039_10200637160601538_324846676_o.jpg883039_10200637160601538_324846676_o2013-03-08T20:42:39+00:00monthlyhttps://therunfactory.com/2013/02/14/running-with-a-mind-full-of-bach/https://therunfactory.com/wp-content/uploads/2013/02/bach-with-shades.jpgbach with shades2013-02-18T18:14:30+00:00monthlyhttps://therunfactory.com/2013/02/03/the-accidental-anatomist/https://therunfactory.com/wp-content/uploads/2013/02/human-anatomy.jpghuman-anatomy2013-02-14T15:47:55+00:00monthlyhttps://therunfactory.com/2013/01/14/two-steps-forward-one-bum-it-band-back-the-2013-houston-half-marathon-race-report/https://therunfactory.com/wp-content/uploads/2013/01/midtown-houston.jpgmidtown-houston2014-09-01T05:52:26+00:00monthlyhttps://therunfactory.com/2013/01/06/new-year-proverbial-wave-riding-and-race-schedule/https://therunfactory.com/wp-content/uploads/2013/01/silhouette-of-runner_21136557.jpgsilhouette-of-runner_211365572013-01-16T15:59:49+00:00monthlyhttps://therunfactory.com/2012/12/09/running-into-yoga/https://therunfactory.com/wp-content/uploads/2012/12/yoga-silhouette.jpgYoga-Silhouette2020-10-11T09:39:09+00:00monthlyhttps://therunfactory.com/2012/11/25/the-evolution-of-an-injured-runner/https://therunfactory.com/wp-content/uploads/2012/11/stretching-runners.jpgstretching runners2012-11-27T01:39:31+00:00monthlyhttps://therunfactory.com/2012/11/15/see-me-see-glenn-run/https://therunfactory.com/wp-content/uploads/2012/11/259879_10151255102439771_590797512_n.jpg259879_10151255102439771_590797512_n2012-11-15T14:25:08+00:00monthlyhttps://therunfactory.com/2012/11/07/chiro-save-and-a-beauty/https://therunfactory.com/wp-content/uploads/2012/11/2012-10-07_14-42-30_967.jpg2012-10-07_14-42-30_967This is my dad. 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winner2012-09-17T19:16:14+00:00monthlyhttps://therunfactory.com/2012/09/01/choose-your-own-adventure/https://therunfactory.com/wp-content/uploads/2012/09/chicagoatnight1.jpgChicagoAtNight12012-09-04T20:00:40+00:00monthlyhttps://therunfactory.com/2012/08/26/hi-jeff-its-me-your-central-governor-the-2012-peapod-half-madness-half-marathon-race-report/https://therunfactory.com/wp-content/uploads/2012/08/dan-jeff-and-otter-halfmadness-batavia-2012.jpgDan Jeff and Otter HalfMadness Batavia 20122014-01-05T05:01:59+00:00monthlyhttps://therunfactory.com/2012/08/21/inspirations-warriors-angels-and-victors-team-lols-run-across-illinois-pre-postscript/https://therunfactory.com/wp-content/uploads/2012/08/team-lol-pre-race.jpgTeam LOL pre 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Trail2014-10-12T00:43:19+00:00monthlyhttps://therunfactory.com/about/2012-06-19T03:34:49+00:00weekly0.6https://therunfactory.com/2012/06/09/pain-channelling-meditation-a-test-of-limits-for-the-warrior-runner/https://therunfactory.com/wp-content/uploads/2012/06/img_20120608_231842.jpgIMG_20120608_231842https://therunfactory.com/wp-content/uploads/2012/06/img_20120608_231832.jpgIMG_20120608_231832https://therunfactory.com/wp-content/uploads/2012/06/img_20120608_231820.jpgIMG_20120608_2318202012-06-13T16:33:31+00:00monthlyhttps://therunfactory.com/2012/05/31/you-can-go-home-again/https://therunfactory.com/wp-content/uploads/2012/05/old-country-farm-road.jpgold country farm 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