Running up, over and through the cogs

Posts tagged “Loops

The 2012 New Leaf Ultra Runs Sunburn 8-Hour Run

All smiles on the loopty-loop (Image courtesy of Brian Gaines)

As soon as I finished the Chinatown 5K, I hopped in the car and headed out to the suburbs to meet all my ultrarunning buddies for the New Leaf Ultra Runs Sunburn 8-Hour Run.  Like our other club timed events, this fun run took place on a short 2.2 mile looped trail of crushed limestone through exposed prairie grass and big open sky.

The perfect recipe for… a sunburn.

And I got one.  But I ain’t sweatin’ it because the smiles and high-fives and good times were well worth it.  And though I showed up two hours late, I was happy to get in a nice and easy 50 km run while sharing the communal good cheer with all my pals.  Here are some of the highlights:

  • My short shorts make for a great conversation piece, or, at least they make for a good show.  I’m used to getting cat calls when I hit the city streets dressed in my open split racers, so being serenaded by my peers with songs like “I’m Too Sexy”, “We Wear Short Shorts” and “She’s Got Legs” just make me want to wear them all the time, not just when I’m running.
  • If you’re going to wear your hat backwards in the hot sun, be ready for an awkwardly placed tan square on your forehead.  Yes, yes, yes, I know it’s there, but thanks for pointing it out.
  • Running a hard 5K, followed by an hour long car ride is a good recipe for stiff legs.  Though I had a blast running around in circles with all my friends, I never could get my legs to loosen up, which resulted in tight IT bans, tight piriformis, tight everything and a slower pace.
  • Coca-Cola can save the day.  I don’t drink soda, but for some reason, during ultra events, I crave it.  And I have never craved it like I did on Saturday.  Thankfully, my friend Juan saved the day by giving me one of his.  It was like sweet, sweet nectar from the running gods.  Ahhhhhh…
  • Good company makes the time FLY!!!  Seriously, getting to run alongside so many cool and interesting people does make the miles tick by quicker than if I were running alone.  Each time I glanced at my watch I was surprised at how much time had gone by.
  • Which leads me to the realization that I need to focus better on nutrition, even during club runs.  Because I was spending so much time socializing, I wasn’t paying much attention to what I had eaten or how much I’d been drinking.  There were several points where I felt a little woozy, mostly because I wasn’t eating and drinking properly, so I will know better for the future.

But maybe the biggest thing I took home from Sunburn is the fact that a kiddie pool full of ice water needs to be a staple of every single summertime running event.  YES?!?!?  Having reached the 50 km mark in my run with a little over a half an hour left on the clock, I headed out for another loop when, from the corner of my eye, I caught a friend of mine soaking in the kiddie pool.  She looked so happy and so at peace.

I want to be there, I said to myself.

So I hung ’em up, soaked my legs, and enjoyed the last bit of running from the sidelines, which also gave me a head start on the delicious smorgasbord BBQ potluck.  Nothing goes together like running and eating, which means I’ll be looking forward to this event again next year!

My friends can’t hold back their excitement! (Image courtesy of Brian Gaines)


Loopty Loop!

One of my sick fantasies is to run a 24-hour timed race… on a 400 meter track.

When I met Scott Jurek this past October, I was in complete awe of his description of the latter hours of a short looped 24-hour ultra, of how the mind is forced to go to unexplored places, and how self-discovery can be dug up from the deepest and darkest of holes.

The short looped course offers a different dimension of running than most conventional courses at long distance events.  It’s not the scenic kind of race.  It’s not the one you go out and enjoy with a buddy either.  Instead, it’s the put-your-head-down-and-zen-out-til-you-know-what-it-means-to-BE-ALIVE kind of event.  And I want as many of those as I can get.

Sometimes, to add variety to my training, I will do short loop long distance training runs to find that zone where my body and my mind become one powerfully synced moving machine.  A 20-miler on a half mile loop around my house.  3 hours on the 400 meter dirt track at Palmisano Park.  The same 3 mile out-and-back until I hit whatever number I want on that day.

The trick, for me, is to do these spontaneously, with gentle, easy effort.  The idea is to just float along on the same invisible line, hitting every step exactly the same each time.  When I’m really feeling it, I am able to hit near exact splits on every single loop, without even thinking about it.

That is some powerful mind-body connection right there.  And I love experiencing it.  But if I do it too much then it loses its allure, so I like to think of them as prized, perfect storm opportunities.

I always seem to know when it’s time for one of these.  It’s like my body craves it.  Like a drug.

Scott Jurek and I at the Chicago Marathon Expo, October 8, 2011