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Archive for January, 2013

Two Steps Forward, One Bum IT Band Back: The 2013 Houston Half Marathon Race Report

midtown-houstonThe two weeks of progressive running leading up to the Houston Half Marathon gave me plenty of confidence that my IT band syndrome issues had finally subsided.  I knew that I probably wasn’t ready to push myself to the point of all out racing, but I knew that I had a good shot at finishing 13.1 miles pain free.

Unfortunately, I was wrong.

Pre-Race, 4:15 a.m.
The alarm clock goes off and I’m ready to go through my now conditioned routine: half a cup of coffee, one banana and a bagel.  I peek out the window to see the trees outside my dad’s house blowing violently in the wind.  I open the door to see just what type of weather I will be dealing with today and I quickly shut it, less I freeze to death.  Low 40s.  Lots of rain.  20+ mph winds.

Oh, yay.

5:15 a.m.
Dad throws his bike in the back of the truck and we begin the 45 minute drive to downtown Houston.  I didn’t sleep much last night so I take this time to catnap.  I visualize a succesful race, one without knee pain, without giving in to the elements.  Training in Chicago the last several years has made me pretty tough.  I don’t like running in the cold, windy rain (does anyone really?) but I know I have the ability to shut it out, toughen up and just get the work done regardless.

6:40 a.m.
In my corral now, I’m huddled among a mass of anxiously freezing runners.  I have decided to wear my lightweight running jacket over my singlet.  The high powered winds are just too chilling for me to go without it.  A quick look around shows that I’m not the only one dressed for warmth, and as the announcer begins his introductions, the rain starts to come down steady and strong.  A gust of wind hits me below the belt.  Dressed in my trademark short shorts, I start to worry about the safety of “my boys”.  But it’s too late now.  All I can do is focus on running.

*BANG!*

And we’re off…

Miles 1-3
Brrrrrr!  Well, it’s a good thing I’m not trying to break any records today, I remind myself.  The first few miles are a mental showdown between me and the elements.  The winds are strong and mostly in my face, pushing me backwards with violent force, but I just keep my head down and barrel through.  I stop trying to avoid puddles — there are just too many of them, and my feet are already soaked anyway.

Since I lined up at the very front of the corral, I’m not suffocated by a bunch of people tripping and skipping their way across my path.  I’m surrounded by runners who match my fitness level and at the two mile mark I’m drafting inside a tightly formed pack.  My plan is to just go out at a comfortable 7-minute pace and hold it throughout the race.  I cross the three mile marker in 21 minutes.  Right on schedule.

Miles 3-6
My body feels good, but I’m not really enjoying myself.  All I can think to myself is I can’t wait until this is over, I can’t wait until this is over.  This is a rare thought for me, especially during a race, but the elements are wearing on my mind.  The gusts of wind keep coming at me, from all directions, and I’m pretty sure my balls are frozen now.

At least my leg/ITB/knee feels good.

Until, *BAM*, it doesn’t.

Miles 6-9
Oh shit.  Here we go.  I pass the six mile marker and almost immediately, I start to feel that familiar ache developing at the ITB insertion point of my right knee.  No, no, no… this is not happening, this is not happening, this is not happening.

Except, it is happening.  And there’s not much I can do about it.

Maybe it’ll go away, I think to myself.  I grit my teeth, trying to ignore it.  But having been dealing with this issue for so long now, I know better.

Around the seven mile marker, I see Dad, a bright spot.  Goooo Jeff! he encourages me.

Not feeling good. My knee is starting to hurt, I tell him.

Uh oh, he responds.  The look on his face is the same look I’ve been carrying for the last mile or so — the same one I was hoping to avoid indefinitely.  Sometimes we do all the right things and we still don’t get what we want.  This is a lesson I’m trying to understand.

I keep going, pushing along as my pack starts to move ahead of me.  The ache is becoming a throb, so I stop and do some ITB stretches, hoping this will make it go away.  The stretching feels good, but once I get moving again, the pain persists.  I push and push and push, but another, more sane voice finds its way inside my head and says, Dude, it’s not worth it. Stop now. Live to fight another fight.

I hate that this voice is right.  But, for once, I listen.

I stop running.  I look down at my watch.  8.62 miles in one hour exactly.

Miles 9-13.1
Well, now what? I ask myself.  All I really want to do is punch something, to scream, to break things.

I resort to a hobble-walk.  I can’t walk too fast.  The ITB pain gets worse the faster I move.

Just as I feel myself succumbing to the dark cavern of negative thoughts, I see Dad up ahead.  I’m happy to see him, but beyond disappointed in my condition.  I tell him how I’m feeling and, knowing how pissy I am right now, he doesn’t say much.  Instead he peddles alongside me on the race course while I try to stay out of the path of the hordes of runners passing me.

I can’t help but feel embarrassed, defeated.  I’m sorry, I tell him.

Don’t be sorry. You have no reason to be sorry with me.

I’m really trying hard not to be a baby right now.

If it wasn’t so damn cold, windy and rainy, maybe I’d have the strength to have a good cry.  But I’m shivering, struggling to stay warm.

Do you want your warm-up pants? he asks.  I try to run again, hoping maybe everything was just in my head.  It wasn’t.  I still have ITBS and running is not an option right now.  We stop so I can put my pants on.  I pin my bib to my front leg.  He gives me his raincoat too, which helps immensely.

We discuss me dropping.  I really want to.  I hate hobble-walking while the crowds continue to cheer for all of those running past me.  I know they mean well, but if I hear one more person tell me I’m doing a good job, when I CLEARLY am not, I might do something stupid.

We get to about the ten mile mark and I decide that not finishing is NOT an option.  DNF’ing was not a part of the plan today, so I’m going to gut this one out and hobble across the finish line no matter what.  Dad labors alongside me on his bike, offering consoling conversation when I need it, but mostly just staying quiet, like me.

I can’t help but think how lucky I am to have a dad who would bike alongside me like this in such shitty conditions, offering up his own coat so that I don’t freeze.  Despite my bum leg, I’m a pretty lucky dude.

With a half mile to go, the course narrows and the crowd grows.  There isn’t enough room for Dad to bike alongside me anymore so he splits off and we agree to meet back at the George R. Brown Center.

I cross the finish line just as the lead American marathoner finishes his 26.2.  The deafening roar drowns out my depression and I take a second to cheer the guy on myself.  I’ll have days like that again someday, I tell myself.  This ain’t my last rodeo.

Post-Race
I’ve had enough time now to find a little bit of healthy perspective on the whole ordeal.  Despite my positive training runs leading up to this event, I’m thinking that my body just wasn’t ready to handle that sort of continuous speed quite yet.  Or maybe it was pounding on the few rolling downhills the course had to offer.  Or maybe it was the conditions.  I don’t know.

I will see my sports doctor on Tuesday to get his perspective and advice.

In the meantime, I’m finding comfort in the fact that I didn’t continue to push my body through the pain — that I didn’t act with recklessness as I probably would have once done.  I let reason dictate my actions.  And I’m hoping such discretion will allow me to have enough time to adequately train for Boston.

Perspective is a bitch sometimes, no doubt, but I’m glad I finally have it.

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New Year Proverbial Wave Riding (and Race Schedule)

silhouette-of-runner_21136557The New Year generally brings with it a storied whim of clarity, a daring dash of DO IT.  I’d been feeling this wave of confidence in the weeks that led up to January 1st, 2013; and now that the arbitrary date has come and gone, I feel even more pumped riding on the very top of that proverbial wave.

One product of said wave riding is that I am officially training people now.  My personal training and fitness website, Iron Lung Fitness, has all the details.  This is a career move I have been planning for a year and a half, so to actually be doing it, to actually make it happen, is quite a joyous relief.

Another wave that came upon my shore is that of increased strength, power and flexibility.  The six weeks I took off of running were not spent in front of the television with my feet kicked up, rather, they were spent in the gym, gutting it out, punching holes into heavy bags and doing pistol squats until I puked (well, okay, I didn’t actually puke, but I might have felt better had I done so).  Those six weeks were also spent in a yoga studio, where I learned to love bending stuff, including my preconceived notions of what yoga could (or could not) do for me.  Instead of kicking rocks and cursing my injured IT band for not letting me run, I focused on the only thing I could: getting better.

Boy am I better.

On my runs this week I have noticed my easy jogging pace is a whole minute faster than it was at the end of the 2012 season.  Slowly burning into tempo speed also seems easier.  My core feels more firm, my gait more balanced.  And while I suspect some of this perception could be attributed to the extended period of rest, I am quite confident that most of it is due to hard work: getting it done, riding a wave.

My focus for this year, as previously mentioned, is breaking the 3-hour mark in the marathon.  At this point I am going to look towards the Chicago Marathon in October to make the attempt, fully aware that weather could be a deciding factor.  If it happens to be a fluke year weather wise, I’ll adapt and try again late in the season.

The build-up to that will be full of fun too.  I have the Houston Half Marathon coming this Sunday, which will give me a good idea of where my current speed threshold lies, followed by an exciting new local 25K race trail race.  Then April will bring with it my first Boston Marathon, something I’m itching to experience firsthand.  I’m signed up for the Ice Age Trail 50K in May, another new and local middle distance trail race called the Wholly Hell 15K in June and as of now, I’m still trying to find a suitable 50 mile or timed event to tackle in July/August.  Mohican seems to be calling me, but so too does a repeat at Howl at the Moon.

The decision making wave will come to me, eventually.

To stretch my legs out and relax before the big October surge, I’m looking forward to a wild weekend in Hell, Michigan, where I aim to take part in the Run Woodstock weekend.  Tentatively, I’m thinking I’ll do the 50K option, but I may drop down to something shorter so I have time to run the “natural” 5Ks they feature each evening.  Yes, natural.  That means I have to invent a non-invasive adhesive for certain body parts that may be prone to floppage.

After the Chicago Marathon, I’m not quite sure what I will do next.  Hopefully, I’ll be organizing a big party to celebrate an epic finish.  But after my experiences in 2012, I think a good amount of rest will also be in the plan.

Or maybe I’ll just run along and see what wave decides to take me next.