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Our Next Big Thing: Vive Healthy Sport and Nutrition

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A commonly used phrase between my wife Edna and I is that “we don’t take on many easy tasks.” That’s not to say we don’t enjoy the simple life. Actually, we LOVE the simple life! But for us, extreme challenges that push us to our limits are what make the simple life so simple, so exquisite, so sweet. When you travel 100 miles through rugged terrain on your own two feet you can rest easily knowing you can overcome adversity. When you get into a boxing ring and fight someone, evading punches and trying to land some of your own, you can truly appreciate safety.

This mindset — the idea that hard work leads to maximum achievement — is what drew us together. It’s been a staple throughout our marriage, and now it is taking us to another level.

When I started my personal training business several years ago, it was done so with the dream of one day having my own studio. I didn’t want to be renting space from other gyms my whole career and when Edna and I started dating, she encouraged me to keep thinking about the bigger picture. Once we were married, the conversation between us began to build further around the idea of finding our own space — a space where we could train people while also providing the education necessary to make that training the most effective. We dreamed of a place where we could create a community around a healthy lifestyle and get others excited about living life to the fullest.

The conversation turned into brainstorming turned into action turned into hard work turned into NOW WE ARE ACTUALLY DOING IT AND WE CAN’T WAIT TO SHARE IT WITH YOU.

Edna and I’s new fitness studio is Vive Healthy Sport and Nutrition at 965 W. 18th Street in the Pilsen neighborhood of Chicago and we look forward to starting operations at the end of January 2018. We will open in phases, the first of which will include primarily personal training sessions, group fitness classes and workshops as our mission is to to build a strong community through physical activity and healthy lifestyle education.

It’s been a lot of hard work to get where we are now. We know even more is coming. But just like climbing mountains and slipping punches, we are ready to keep moving forward.

And we look forward to having you be a part of our journey! Join us at Vive Healthy in 2018 and beyond!

Jeff and Edna Vive

 


Golden Hour Dreams (or Nightmares): The 2017 Western States 100-Mile Endurance Run Race Report

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A LONG TIME AGO…

Before I had even run a full marathon, I was a bona fide Western States aficionado. It was the summer of 2010, and having drastically changed my life (and appearance) by quitting smoking, exercising and eating right, I was training for my first half-marathon. On a run one day my mind got to thinking…

13.1 miles seems like a lot… but 26.2 miles seems like a lot more. I wonder if anyone has ever run more than a marathon. Nah… that’s crazy. No one could do that. Right?

I didn’t know. So I did what I often do in times of uncertainty: I summoned the Google oracle.

“Does anyone run more than a marathon?” I typed.

“ULTRAMARATHON MAN by DEAN KARNAZES” was the result: a book on running crazy distances just because.

BOOM. I bought it.

A few days later, I read it.

And I fell in love. I fell in love with the idea of running and running and running just to see what I might be made of. Dean went into great detail about an insane-sounding race in the Sierra Nevadas called the Western States 100-Mile Endurance Run. It championed self-discovery through physicality. It was described as a relentless test of the human spirit — an unprecedented ceremony of lunacy were participants run 100 miles up and over mountains and through valleys while suffering temperatures ranging from 20-110 degrees Fahrenheit.

Some day… I am going to do THAT, I thought to myself.

I had no idea. It sounds silly now, mostly because I had very little experience distance running outside of the few months I had dedicated to training for a half marathon. But at the time I was desperately searching for meaning in my life. I didn’t know who I was or who I was becoming, but in reading Dean’s book I came away with the idea that the deep pains in my heart might find release if only I could somehow find a way to push past physical pain and let my feet discover worlds on their own, without limits.

FAST FORWARD TO DECEMBER 2016

Six years later and now a cagey veteran of countless ultra events (from 50ks to 50 milers to 100 milers), all of that time and dedication wandering in the woods with missing toenails finally paid off. After four years of trying with no success, the Western States running gods chose MY name out of the lottery and suddenly I am going to the big dance.

BOO YA!

BUT WHAT IS THE WESTERN STATES 100-MILE ENDURANCE RUN?

For those who aren’t ultra nerds, think of Western States as the Super Bowl of ultrarunning — the Cadillac of 100-mile running events. It’s Christmas morning for distance junkees. Steak and lobster for gluttons for punishment.

It’s also every expensive — not just the entry fee, but also the transportation, the lodging, the rental car, the crew accommodations, the supplies, the gear the food the blah blah blaaaaaaaahhhhhhh… I knew that if I got in I’d have to run it, conquer it and be satisfied that it would most likely be my one and only shot in this life.

Serious shit.

Back in 2013, I was lucky enough to be the pacer for a good friend of mine, Siamak Mostoufi in his mission to complete the Western States 100. I had a front row seat to magic that only kindled the fire of my dreams. Thereafter I patiently qualified, year after year, until I could finally get my opportunity at doing what most ultrarunners dream of doing.

When they called my name in the December 2016 lottery I told my wife, “We’re in!”

And we were in. No turning back.

THE CREW

In 100-mile races, it is quite common to have “crews”. A crew is an individual or group of individuals who help the runner (AHEM — crazy person) during the race by offering specific aid at various checkpoints throughout. Each runner/crew is unique, so their responsibilities may vary, but usually they center around providing food, drink, gear, clothing and moral support. Oftentimes a pacer is designated — someone who runs along with the runner through the second half of the race for safety reasons, pushing the runner to do his/her best when it might otherwise seem impossible.

I had a crew for my first 100-mile race, the Pinhoti 100 back in 2014. It was my dad (Mike); my buddy, Siamak; and my then-girlfriend now-wife, Edna.

For a trip as epic as the 2017 Western States, I had to get the band back together again. So we did!

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BAM. Good lookin’ group.

For this race their duties are:

Siamak – Crew Chief/Navigator
Dad – Driver/Head Cheerleader
Edna – Pacer/Love-of-my-life

Damn, I am in good hands.

JANUARY 1 2017 TO JUNE 23 2017

Life. Oh man, life.

Good things. Bad things. In-the-middle things.

Unpredictability. Yep, that’s about right.

Training? Yes, TRAINING!

I am a personal trainer and group fitness instructor, so I always stay in shape. I run. I box. I run short races. I spar. I run long races. I fight.

I lead aerobics classes. I hold focus mitts. I jump up and down in homage to Richard Simmons and I try to get folks excited about being healthy.

It’s good all-around training.

But it ain’t no mountains, man.

Western States is tough for a number of reasons, but it’s super tough for flatlanders like me because specificity training is impossible outside of traveling to a mountain somewhere — something that definitely isn’t in my budget.

Luckily my brain already knows what it’s like to suffer through 100 miles on foot. Did it at Pinhoti (2014), Hallucination (2015) and Mohican (2016).

In this sport, the brain trumps all.

RACE DAY – JUNE 24, 2017 – 5 A.M.

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Six months of preparation, positivism, nerves, nightmares, doubt, determination and DREAMS now come down to this: me against the Sierra Nevada, me against the canyons, me against the clock.

In our meetings last night and leading up to this I have been adamant to my crew that my only goal is to finish this race under the 30-hour time limit. I don’t care if I’m dead-fucking-last, just let me finish before they stop the clock.

This game plan seems particularly appropriate considering the conditions this year. Record snowfall in Squaw Valley has left a blanket of white on the first 15 miles of the course, something that will be difficult to navigate while either climbing or descending. Then, once we get past the high country, we will be in for heat in the mid to high 90s.

Yay.

3… 2… 1…

WE’RE OFF!

I’m doing this… I’m running Western States… I’M REALLY RUNNING WESTERN STATES!!!!

And now I’m walking Western States.

The race starts out with a few seconds of flat… followed by four miles and 2100 feet of  straight up climbing. I am walking this.

And I’m walking… and walking.

Walking!

I pay little attention to the fact I am at the very back — that there’s only 7 or 8 people behind me… out of 369!

Man, come on, grandpa! You gonna go this slow the whole way? I ask myself.

Taketh what the course giveth, man.

I’m working hard just to keep this steady uphill pace. I can’t concern myself with what everyone else is doing. If I’m slow, I’m slow. It’s going to be a long day no matter what. Better to not burn out before I’ve even gotten started.

So on I labor.

It’s not long before we’re in snow. Going up. Slipping. Sliding. Climbing. Struggling.

At the top of the escarpment I take in the view, then start to navigate down. Slipping. Sliding. Struggling.

I’m mostly going downhill now, but there’s little to no running happening. Every time I try to jog down I end up on my ass. My hands are already scratched and numb from multiple falls on the crunchy snow and now I’m just trying to stay on my feet.

It’s early, but already I can feel the stress and strain in my legs.

Staying upright is tough, man!

Time is not my friend right now. I look down at my watch and know I am in trouble. ALREADY! It’s been three hours and I still haven’t made it to the first aid station.

Don’t panic. Not yet. Just keep your ass moving.

Slipping, sliding, struggling.

3 hours and 8 minutes after the gun went off, I finally arrive at Lyon Ridge, mile 10.3.

Get that? 10.3. It took me 3 hours and 8 minutes to go just 10.3 miles! I’ve run marathons faster than that! What the hell!?!?

And oh look, the cutoff of for this aid station is 10:00 a.m. The average time for a 30-hour runner to reach this station is 7:40 a.m., putting me 30 minutes behind right off the bat. I ain’t got no time to stay here. RUN, FOREST, RUN!

I fill my bottles and go. SCARED.

Running scared, running scared, running scared.

A few ups, a few downs, a few face plants, and now… MUD. Why not?

What the hell… mud… and muck and snow and mud. I keep moving the best I can. There aren’t many people behind me. I’m at the back. Every time I look behind, I see panic on peoples’ faces. Gotta stop doing that. Gotta stop doing that myself.

DON’T PANIC. NOT YET.

Okay, one foot in front of the other and we’ll get through this.

I think.

I reach a mud bog — the sort of thing that ate Artax in The Neverending Story and makes me cry every time I see it. Still.

Left foot goes in. Right foot goes in. Left foot comes out. Right foot comes out… but without a shoe.

FUUUUUUUUUCCCK.

Right foot goes back in, shoeless… and now I’m digging through the mud elbow deep looking for my shoe.

I find it, pull it out and shun the Western States gods because now it is chock full of mud and a bazillion tiny rocks, same as my shoeless foot.

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P-A-N-I-C.

How am I going to go on now?

I slip the shoe back on and feel every single stone. I hobble over to a large rock, sit my already-tired ass down and assess the situation:

Okay, my right foot and shoe are caked in mud/rocks/grit/evil. I have water. I have water in my bottle. Yes…

I rinse my foot and sock off with the water, getting rid of most of the adhered stones. I rinse out my shoe the same way, taking the insole out and squirting it down with everything I have. I get as many of the rocks out as I can, slide the insole back in, shove the shoe on my foot and GET MY ASS BACK ON THE TRAIL.

Now I’m really behind the clock.

Gotta go! Wish I could! This shit is hard!

I get to an aid station but blow through it not knowing where I am. I go a ways and get to another one. Is this the second? Or third? Where am I? The only thing I saw going through was the cut-off time I’m just barely ahead of it so move, move, move!

I’m running scared. Keep moving. I try to eat but can’t. That’s not good. Usually I can eat anything in an ultra. Right now the thought makes me nauseous. I suck down some gels I’m carrying. I can drink, so I do that.

I traipse down a long descent and finally reach the bottom. It feels different here though. I start my way up, up and up… and now… now I know what’s different: IT’S FRIGGIN’ HOT, MAN.

I climb. And climb. And CLIMB. I’m getting tired. I’ve BEEN tired.

Minutes go by. Lots of them. I forget where I am. Am I at mile 20? 25? I’m all alone. No one around me. It’s just me and this heat and this trail and these trees and I’m hot and my heart rate is soaring and I feel like I’m gonna be sick.

I stop.

Throw up, man. You’ll feel better, I tell myself. But I can’t.

Some deep, steady breaths calm me some, but I’m struggling. Gotta keep moving. I do the best I can.

But now my mind wanders…

I’m not gonna make it. It’s almost 2 o’clock and I haven’t even made it to Duncan Canyon yet… right? Wait, where am I? Am I close to Robinson Flat or do I still have a ways to go? I’m confused. And tired. And sore. ALREADY.

This is too much for me. What am I going to say to my crew? To my students back home? To my wife?

And here I am: STILL climbing. Good grief. This is so dumb.

“Mi amor!!” I hear.

“Mi amor?!?” I yell back, delirious. “Mi amor, is that you?”

“Sí, Papi! Good job! Te amo, mi amor!”

It’s Edna! My wife! My beautiful Mexican wife!

If she is here then… that means I must be at… Robinson Flat! Mile 30! And it’s 1:35 p.m. so I’m not out of the race yet! I’m alive!

Good grief, I’m aliiiiiiiiiiiiiive!!

“Mi amor,” I say cresting the climb, falling into her arms… “Estoy jodido… I’m suffering. I don’t know… I’m just…”

She stops me: “What do you need? You want food? Ice?”

“Ice, yes. Food… I can’t eat. I need gels. Please. And Coke. I can drink Coke.”

She kisses me then runs off ahead to where Dad and Siamak are waiting with supplies. I can’t help but smile thinking I really won the wife lottery by getting her. I love her, man. I really do.

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I stumble into the aid station and get can of Coke. They top off my bottles with ice water and as I move forward I see Dad and Siamak with my buff full of ice, ready to go.

“I’m messed up, man,” I tell Siamak delirious. “The climbing. It’s a lot. I’m shot. My feet. I can’t eat. Just fruit and water and soda really.”

19437262_10155312003217778_5405249679290971051_n“You just got out of a tough climb to get here,” he replies.

“If somehow I survive this, I mean, looking at the time, if I can keep in the race, I don’t think I’ll make it to Michigan Bluff before 8:30 p.m. See if Edna can be ready to pace by then. I will need her.”

“I got you, man. Don’t worry.” he says.

“The next part is going to be easier, mi amor,” says my wife running back towards me.

“Really?” I perk up, chugging Coke. *BELCH*

“Yeah, a little climb then some downhill to the next station,” says Siamak. “It’s going to get hotter and hotter so stay wet. Keep this buff full of ice from here on out.”

I say goodbye. It’s 1:40 p.m. and I don’t have much time. Twenty minutes before they close this station. FUUUUUCK.

Gotta move. Gotta move.

“You can do it, mi amor. You are strong. I know you can.” She stays with me for a bit, shoves gels in my pack and kisses me goodbye.

If she thinks I can do it, damnit, maybe I CAN do it. Let’s go!

*BELCH*

What happens next is pretty wild:

I… AM… RUNNING!!!

Iced down… re-fueled… having seen my wife… I am a new man. And I start to pick up the pace, running hard on the downs, power-hiking like a champ on the ups and pumping my arms hard so my legs will follow on the rare flat.

Miller’s Defeat (mile 34.4), Dusty Corners (mile 38), Last Chance (mile 43.3). I’m rocking it now. How? Ice, maybe. Drinking Coke and eating *BELCH* watermelon? I don’t know. My wife said I could do it so I better prove her right.

I leave Last Chance and cascade down to the bottom of the hot canyon knowing that the hardest climb of the day is coming up. There’s a creek at the bottom of the descent, and when I get there it looks like Hot Tub Time Machine because there’s four people sitting in it, including me. Unlike a hot tub, this water is COLD and REFRESHING and JUST WHAT I NEED before attempting the long, arduous climb up Devil’s Thumb.

The water brings my core temperature down and numbs my beaten feet. I take off up the climb, keeping my head down, trying not to count any of the 36 switchbacks that make up Devil’s Thumb.

It’s slow. But steady. I just power through. Every once in a while I feel sick so I stop and breathe. And then get going again. It’s a bitch. But at least I’m getting through it.

Forever and a day later, I finally reach the top… and what do I find? CARNAGE.

Lots of folks here in chairs, beaten, puking, demoralized.

Not me. Can’t stay here. Gotta go. I got a date with my wife at Michigan Bluff and I gotta get there NOW.

I slam some Coke, eat some fruit and get on my way.

Down, down, down to El Dorado Creek (mile 52.9) only to go back up, up, up towards Michigan Bluff (mile 55.7).

As I get close, I hear people talking on the ridge above me and I know I’m almost to Edna so I just pump my arms like a champ to make myself move that much quicker. I take a quick assessment and know that if I have time I should try to change my socks here. Both my feet are on fire with blister hot spots and I fear the worst.

And then…

“MI AMOR!”

It’s Edna! And she’s ready to run! Yes!

“Mi amor! I’m so happy to see you!” I say.

“You did good, mi amor, going faster. You made good time. What do you need?”

“I need to change my socks and I need Ensure. I can’t eat anything but fruit and soda without feeling sick.”

“Okay, I will get it ready, then we will run together! Te amo, mi amor!”

Edna runs ahead and I see it’s 8:35 p.m. I’m 15 minutes ahead of 30-hour pace and an hour and ten minutes ahead of the cutoff.

Hallelujah. I might just fucking do this.

Rolling in to Michigan Bluff, I follow Edna’s voice as she leads me to Dad and Siamak where they have a camp chair ready along with a sock change and Ensure. For the first time all day long, I sit down. It feels good.

Don’t get comfortable though. Gotta keep moving.

Removing my socks I can now see that my feet are macerated and I know there’s no stopping the blisters now. We can only hope to contain them.

Gonna be a bit painful over the next 45 miles but if I finish it’ll be worth it so don’t cry over that now.

My crew has me in and out and on my way with my pacer, my love, my wife and for the first time in almost 16 hours I actually feel like I can do this.

Hell yeah.

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I spend the next two hours being Chatty Cathy, telling Edna every little detail leading up to where we are now. The high country. The snow. The mud suck. The climbs. The panic. The pain. The defeat. The descents. The joy. The return. The triumph. The love.

Being here. Right now.

Now is easy. I’m with my girl. I let her set the pace and all I have to do is follow.

It’s dark. We turn on our headlamps and slow ever so much as our vision narrows. Still, before I know it, we’re at Foresthill (mile 62) and Dad and Siamak are again there waiting for us.

We say hi and grab a Red Bull (I think) but we don’t stay long. Keenly aware of the clock, Edna has me in and out the station, making me run hard down to Cal-1 (mile 65.7), Cal-2 (mile 70.7) and Cal-3 (mile 73).

I’m doing relatively well (awake, alert, semi-stable), but on the steep drops the loose rock footing of the trail starts to have a negative effect on my knees (both stiff and achy) and feet (severely blistered, everywhere).

I start to let out little screams on the descents.

OUCH!

SHIT!

FUUUUUUUCK!!!

“I know, mi amor. Me too. Me too. Está bien, vámanos!”

Around 3 a.m. I start to get sleepy. Yawning. Belching still occasionally and then yawning and stumbling some more. Edna splits a 5-Hour Energy with me.

YEEEEEEE HAAAAAAAAA!

Back to life, right on down to the river.

We get to Rucky Chucky (mile 78) and Dad and Siamak, once again, are waiting for us handing out Ensures, ice and lots of encouragement.

We don’t stay long. Edna is adamant about getting in and out of aid stations. She did her homework and knows all the cut-off times. She is working hard to buy time so I can stay well ahead of that 30-hour mark. She is awesome.

We say goodbye to Dad and Siamak and, like we’d just went down the ultra rabbit hole, some volunteers put glow-in-the-dark necklaces around our necks and push us towards raft boats while saying “Welcome to the River Crossing!”

This is like Disneyland, I thought to myself. Ultra Disneyland. Why not.

We begin to cross the river in a raft with an Irishman (I remember because of the accent) and a few other crazy folks who thought running 100 miles in the Sierra Nevadas might be “fun”.

Hmmm. I like ultras. Mostly when I’m done running them. And I usually enjoy the first 10-20 miles before my legs go to shit… but to be honest, I haven’t “enjoyed” much of this race. It has been mostly suffering. Then again, suffering makes non-suffering WAY better than suffering…

“We’re here!” the boat captain says.

“Vamos, mi amor!”

“Ándale!”

We go. Sorta. We climb. Up to Green Gate. It’s a long climb and my sluggish legs and labored heart are starting to revolt.

I feel sick again. My heart rate soars. I have to stop and catch my breath several times.

“You can do it, mi amor!”

Okay, okay, okay… if you say so. I try. I do the best I can. We reach the top of Green Gate (mile 79.8) well ahead of the cut-off and even though my body is throbbing with question marks in the way of blisters, knee pain, busted toenails and aches, I start to feel like this is probably going to happen for me.

NOT YET! Don’t let your mind wander. Not yet. Stay focused. Anything can happen.

Indeed. Head down. Plug away.

“The sun will bring us back to life, mi amor,” says my wife, noting the chirping birds and squeaky rays of sun bursting through the trees. I know those same rays are going to scorch me as I try to get to the finish line but I welcome them anyway. I could use some pep in my step.

We get to Auburn Lake Trails (mile 85.2) and dig some Ensure and Red Bull out of our drop bag while a man dressed as a hot, mini-skirt clad nun fills my water bottles with ice water. I’m not sure if it’s really a man or really a nun or a woman or what but I’m laughing because it’s six in the morning and I’ve been running all night through the wilderness with my hot wife and some busted blistered feet so I don’t know I just ahhhhhhh what the hell go with it.

The Ensures are keeping me alive! Yay for dietary supplements for the elderly! My wife was SUPER SMART TO BRING THEM!

ALSO…. I like fruit!

And ice is cool, man!

Are we having fun yet?

It’s getting hot. Sun is coming out. Just following my wife now. Not saying much. Thinking less. My feet hurt. Fuck. Every step is a bomb in my shoe. Ugh.

We’re at Pointed Rocks (mile 94.3) and Dad and Siamak are there feeding me Ensure again, stuffing ice in my face and neck and BUUUUUUUUUUURN.

The ice is good but since I’ve been wet basically all day long; I am chafed all over, especially down there, so now I’m aware of that as well and oh yay isn’t this some kind of awesome party with genital chafing, blisters and rocks in your shoes? I must be a VIP.

But hey, I’m okay! I’m going to finish. I think! We’re 15 minutes ahead of 30-hour time and 45 minutes ahead of the cut-off so no matter what we gotta get going!!!

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“See you in Auburn!” I tell the crew as they we fly jog plod off.

Just six miles to go!!!

It hurts but we move anyway… racing that damn clock!

I LOVE MY WIFE! SHE IS AWESOME! I LOVE NATURE! IT IS AWESOME! I LOVE ENSURES! THEY ARE AWESOME!

We reach No Hands Bridge (mile 96.8) and stop only to be doused in ice water before we get right back to running. AND WE ARE RUNNING! High turnover! Get those legs moving. I gotta finish this shit!

SLAM! BAM! RAMA LAMA DING DONG!

I stub my right toe into a rock and the toenail gets flipped up, perpendicular to my toe! What the FRANKENSTEIN?!?!

AHHHHHHH! I scream. I stop and bend down and try to fix it but Edna’s says, “No, we have to keep moving, mi amor!”

“But it hurts! It hurts bad!”

“Ya sé, pero vámanos. It’s our last chance. We have to push. We can’t stop. Vámanos!”

Damn it, she’s right. Don’t cry. Suck it up, buttercup. Just another lost toenail.

imrs.phpWe keep running downhill and as we finally start our final big ascent up towards Robie Point I notice I have the Curt Schilling bloody sock thing going as blood soaks through to the top of my shoe. GNARLY!

Never mind, we gotta keep busting ass. Less than an hour before the finish line shuts down let’s get going!!!!

We climb up, up, up… “Welcome to Robie Point!” they say to cheers and claps and drums? And bells? And whistles?

Or is that just happening in my head?

Doesn’t matter. We’re almost done. We’re on blacktop now. Mile 98.9. People from the town of Auburn are out and cheering. They’re smiling. They’re making me feel like a million bucks.

The next several minutes are a blur until I see Siamak… he’s elated, jumping out of his skin.

“Man you kicked ass!” he says whipping out his phone, recording Edna and I as we enter the Placer High School track for the last 300 meters of this monster race.

We’re running. Floating. SOARing.

This is really happening. Now.

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From a depressed, overweight smoker who decided enough is enough… to a curious newly fit young adult who wondered if people could really run more than a marathon… to a seasoned ultra vet with one last wish to run the coveted Western States 100… alongside his hot wife for that matter… and now look… dreams are coming true.

Good grief I am in heaven.

Edna and I hold hands as we cross the finish line in 29 hours, 38 minutes, 45 seconds.

I kiss her and thank her and look for a Coke.

EPILOGUE

The 2017 Western States was a doozy, no doubt. The numbers prove that. Regardless of the conditions, I pictured myself as a Golden Hour finisher, and that’s exactly what we did. The Golden Hour refers to the last hour that participants have to finish the race; and this year there were two who just skated in, one with only 8 seconds to go.

Fucking magic, man.

But wait, there’s more:

I have a great Dad who went out of his way to help me and the crew. Not being able to get around real well himself, he sacrificed his body to make sure I got what I needed when I needed it. He was also the one driving everywhere, not easy in these remote areas. He’s been there for all the big events and for that I am truly grateful. Thanks, Baba!

Also, I want you to know that my buddy, Siamak is a champ! He is so smart and quick-thinking and calming. He was a great crew leader. He also took some great photos and videos — images I will cherish forever.

And did you know? My wife is the BEST! I love you, mi amor! Edna was such a great pacer. She ran 45 miles herself and never once complained about anything. She was on her game, quick with splits, cut-offs, milestones. She was on it, shoving gels in my face and making me suck it up when everything got blurry. I wouldn’t have made it without her.

The race itself… man, what can one say? The volunteers, the management, the everything… TOP NOTCH. The aid stations were superb. Everyone there was there to help. It was a family.

I felt loved.

I also felt the pain… of the terrain, of course. My feet were hamburger. My chafing was major league. The struggle was real. It’s been a few days and I’m still limping.

People often ask me why I would subject myself to such torture and the only thing I can really think of is that I like to see what I can do on my own two feet. When I know I can run 100 miles through hell and back, suddenly life gets easier. I’m able to do much more than I ever thought I could. I try a little harder. I go a little further. I stick with things a little longer.

It makes me a better friend, husband, person.

Through it all, I find out who I am.

And for someone who spent most of his life not having a clue who he was, that’s pretty damn powerful.

 


Busting Quads, Skulls and Silence in 2017

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Oh my god let me check Facebook again. And again. And Instagram. And my blog ohmergerd. And my YouFace my FingerTag my Ramma-lamma-ding-dong.

One of my goals of 2016 was to stop spending so much time on social media and to start listening more to the actual, physical human beings around me. The result was expanding business as well as expanding mind. I learned to be a better listener, better partner, better trainer. Quieting the noise and finding solace in silence made me a better person.

It also made me a lot busier than before. Working as much as I have been, I wasn’t able to run as many races, and when I did run, I found it harder to etch out time to write about my experiences. I had an epic Mohican 100 finish, an all-day slopfest of fun with my wife at the Evergreen Lake 51 Miler and an over-the-top, joyous Chicago Marathon; but with such little free time from work, sitting down to write out my usual play-by-play of events seemed as daunting as it did tiring.

In addition to that, my yearlong semi-aversion from social media also led me to be more reserved about how much I cried out to the world about my racing and boxing experiences. In the past, I held back nothing in describing them, offering an open door to my soul with zero reservations. Surely there is value in that. I enjoy it. My readers enjoy it. Knowing that others benefit from reading my experiences is indeed satisfying. It’s exactly what I set out to do with this blog from the beginning. And that’s awesome!

Right now though I am enjoying a renaissance in reflecting my thoughts inward. I feel like when the time comes for me to shout out to the world once again, I will definitely know and I will be unable to hold back.

Considering what is on the schedule for this year in 2017, I expect some interesting storytelling to come out of it.

I plan on winning the Golden Gloves.

I plan on finishing Western States.

I plan on winning the Ringside National Tournament.

How many people out there box and run ultras?

There’s gotta be a story in that…

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Joys of a Journey that Never Ends

“We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.”

E.B. White

jeff and edna namibia 2016 1

Me, greeting and embracing my wife, Edna, at the finish line of Racing the Planet’s 2016 250k Sahara Race (Namibia)

You won’t be able to do that forever, you know.

You’ll ruin your knees.

You’re too skinny.

I’ve heard it all before. Keep running like you do and you’ll be sorry.

WRONG.

I’ll be ecstatic! And guess what… I am!

Before I found running I was an overweight, depressed young man with little to look forward to. I was wandering the earth (from my couch) lost, disconnected socially, struggling to define myself.

Getting off my ass saved my life and sent me on a journey that has taken me all over the globe. It led me to start my own successful business. It’s how I found my wife.

You won’t be able to do that forever, you know.

You’ll ruin your knees.

You’re too skinny.

jeff-lung-before-and-after

Um… no.

I started this blog 5 years ago knowing on I was on the cusp of something special. The changes that were taking place in my body and in my mind were beyond positive. I was excited to wake up every morning, to see what great things I could do in my community, to see where the boundaries of limitations might be on any given day, only to push them back a bit further and transform into a better version of myself. I wanted to share my journey. I wanted to inspire others.

Though my posting frequency has dropped off a bit this year, I am happy to report that the journey is alive and well. In May, I accompanied my (now) wife, Edna Jackeline Vazquez, to Namibia as she raced another 250k across the desert. I tagged along as a race volunteer, much like I did last year in China, and once again, I was extremely impressed with the amount of love, strength and fortitude the ultrarunning community provides. The amount of individual accomplishments witnessed in just one of these 7-day stage races is enough to fill a lifetime. I have now been lucky enough to volunteer at two of them; and I must say I am now eager (and mentally prepared) to compete myself, someday soon. Meanwhile, my wife only has one more race to go, The Last Desert: Antarctica, before she becomes a member of the ultrarunning elite 4 Deserts club.

jeff and edna namibia 2016 2

In June, with just one hour and two minutes to spare before the 32-hour cutoff, I crossed the finish line of the Mohican Trail 100, arms raised, legs shot, brain fried. It was a grueling, soul crushing challenge that I never gave up on, despite not being in the best mental space. A full report is certainly in order, but the short version is that I had to adapt from the original race plan and dig deep to finish all on my own, without a pacer, fighting an overwhelming desire to sleep and the urge to quit entirely.

I also sat in a hot tub in my hotel after the race which deserves a report of its own. I highly recommend.

Jeff Lung Mohican 100 2016

In July, I got married! I married my ultimate pacer for life, Edna, whom I met through… yep, RUNNING… thus completing (and also starting anew) the continued life-as-an-ultramarathon metaphor. It was a glorious day filled with love, joy and Michael Jackson dance moves. Te amo, mi amor!

jeff and edna wedding

My business continues to make a difference in the lives of those looking for change. I am thankful to be witness every day to life altering hard work and dedication. Losing weight, getting stronger, being the best versions of themselves possible — my students continue to impress with their willingness to explore their limits on the paths of their own journeys. A young boxer I work with, Alex “The Bull” Garcia, is the epitome of such hard work and dedication. He comes to work hard every day, striving to be the best he can be, knowing that sport can be the door to an open mind and a brighter future.

Iron Lung Fitness boxing

In Alex Garcia’s corner of his most recent match which he dominated and won.

My own boxing career continues as well as I prepare for an October 1 bout in Libertyville (more details to come). Meanwhile, Edna and I are planning to make a reappearance at the Evergreen Lake Ultra (51 Miles), a race we thoroughly enjoyed back in 2014, as well as run the 2016 Chicago Marathon, together. The latter will be the ultimate combination of my favorite race meets my favorite person. We plan to run side by side the whole way.

I look forward to celebrating in the streets!

So to my fellow run crazies, the next time someone says to you:

You won’t be able to do that forever, you know.

You’ll ruin your knees.

You’re too skinny.

Just remember:

It saved my life.

It brought me my wife.

It gave me a reason to get up and be the best version of myself possible, each and every day.

jeff and edna wedding selfie

 

 

 


One Hundred Miles of Jedna: The 2015 Hallucination 100 Mile Race Report

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*MOVIE TRAILER VOICE*

In a world… where Jeff… meets Edna… and they run… and run… and run…

100 miles…

Until they form…

JEDNA.

(Jedna, in step at the 2015 Hallucination 100. Image courtesy of Mark McCaslin.)

(Jedna, in step at the 2015 Hallucination 100. Image courtesy of Mark McCaslin.)

Following the incredible experience I had at Pinhoti last year, I knew I would eventually want to run another 100 mile race. I thought about running harder courses, about traveling somewhere exotic, about running all alone with no pacer.

But 2015 has been plenty filled with challenges: the Golden Gloves, the Gobi March and 24 Hours of running in circles, alongside the daily demands of running my own business. With the calendar quickly slipping by, I turned my attention to Run Woodstock, an event in Pinckney, Michigan I have attended each of the last three years. I love Run Woodstock because it celebrates the joy of running — being free, healthy and spirited — with distances ranging from 5k all the way up to 100 miles. Having paced the 100 mile race twice before, I felt like it would be a good place to return to the distance on my own, after slaughtering myself through the Talladega Forest just a year ago.

But the more I thought about running the race on my own, sans pacer, the more I yearned to do the complete opposite and run with someone. A certain someone. Someone I love very much.

That’s when I asked Edna, my fiancee, if she would want to run with me. Step by step.

“You and I, Edna. Just the two of us. 100 miles of beautiful trail… some boring gravel road sections… and probably crappy weather.” I proposed.

“Yes! Let’s do it!” she said, without hesitation.

“Wow. That didn’t take much convincing. Okay. We’re going to do this. Together then!”

Having an ultrarunner as your partner enables one to go all out on the crazy sauce. I couldn’t wait.

Friday, September 11, 2015
9 a.m.

Edna and I wake up in Kalamazoo, where we drove to and stayed the night before. We wanted to save ourselves a couple of hours of sleep, deciding to split the four hour drive from Chicago into two shorter trips. Feeling refreshed and well rested, I think we made the right choice.

We eat a light breakfast and marvel at the pouring rain outside our window. Through the cracked sill, there’s also a slight chill. We expect nothing less from western Michigan in September. I check the forecast for Hell Creek Ranch in Pinckney, further east on I-94, 10ish miles northwest of Ann Arbor, the site of our impending pain. Bad weather seems to have been a hallmark of my Run Woodstock experience. It almost always rains. Or it’s really hot. Or really cold. Or all of the above. Last year a massive tree branch fell on my tent that would have otherwise blown away during a storm. Today it looks like we might luck out and have perfect running weather with temps in the mid 60s to high 40s overnight.

Edna and I share some nervous energy through our conversation as we drive towards our destination, interrupted with a quick stop at Cracker Barrel to fill up on high-calorie, salt-saturated ‘Merican food, complete with grits and just-add-water gravy.

“What is greets?” Edna asks in her adorable Mexican accent.

“Um… I actually don’t know. They do taste better if you add salt. And pepper? Eat them. We’ll need all the calories we can get.”

Satisfactorily stuffed, we finish our drive to Hell Creek Ranch and find overcast skies with a slight chill, but no rain.

“Not too bad. We can run in this.” I admit.

Of course, a lot can change in the 30 hours they give us to finish the distance, but starting out knowing we won’t have to suffer through a slopfest is a bonus.

So is arriving on time. Last year, Edna and I arrived just a few minutes before the race began, leaving her scrambling to get her number and to the start line in time. Today we have a couple of hours to chill out, organize our drop bags and even take a nap!

Zzzzzzzzz.

3:40 p.m.

No more sleeping! Let’s do this!

Edna and I gather our things and walk from the parking area over to the campground and start line of what will be a 16.6 mile loop course that we have to run six times. SIX. TIMES.

We place our drop bags in the proper areas (one at the Start/Finish line and one in the truck headed for the halfway point of the loop) and lose ourselves in the crowd of anxious runners. There is also a 100k race starting at the same time as ours, so there are plenty of people around. We step away from them all for a few seconds to snap this picture under the start line banner:

woodstock 100 2

The Jimi Hendrix version of our National Anthem blares and the nervous energy dissipates into the calm of knowing exactly what I’ll be doing for the next 30 or so hours, hopefully less. Running 100 miles is never an easy task, but staying in the moment — each and every step of the way knowing exactly where I exist in time and space — makes it doable in pieces.

The race director gives a final countdown: 3… 2… 1…

AND WE’RE OFF!

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4 p.m.
Loop 1
Miles 1 – 16.6

“Let everyone go, mi amor. We have a long way to go. People always go out too fast. And they suffer later. That won’t be us today.”

I give Edna this advice as we situate ourselves comfortably at the back of the pack. Having been through the 100 mile experience many times as a pacer, crew member and once as a finisher, I know that it’s always easy to go out fast. I’ve seen it time and time again. What is not easy — but infinitely satisfying — is running strong at the back half of a hundo. It feels so damn good to be plugging along, head down, doing work when doing so seems so impossible. We want to be moving well (relatively) at the end. No zombie walking for us (we hope).

We start out easy and as soon as we hit the slightly uphill trail leading out of the campground and into the woods, I bring us to a walk while everyone else blows by.

“We walk the hills, mi amor,” I tell Edna. “All of them. From the beginning.”

Walk the hills. Run the downs, and the flats. When we have to walk we walk with a purpose. Swing those arms. Mall walk that trail! This is the game plan. This is what we’ve trained for. This is what Edna and I have agreed on.

In fact, as we jog along the conga line of runners, I’m still smiling from Edna’s words to me back when we decided to run this race together.

“I will follow you,” she said. “I won’t think about anything else. Just follow you.”

She’s giving me full control of the situation. As someone who rather favors being in control of… well, everything!… I am quite pleased about this. It puts me at ease.

I test out her sincerity a couple of times and smile as she follows my every move.

This is gonna be a kick ass day.

The first stretch of the loop is a nice lush trail. It’s not technical. It’s soft dirt, sand, grass and SHIT-OUCH-DAMNIT roots. I kick my toe into one right off, solidifying my innate ability to stub my digits on anything and everything.

This is gonna be a loooooong kick ass day.

We hit a gravel road that is as flat as it is long. “We are going to use this road a lot today, Edna,” I say, offering up what little wisdom I’ve gathered having run this course each of the last three years. “This is a part where we can make up time. It’s runnable. No roots for me to kick my toes into. It’s perfect for cranking.”

Edna smiles, like she always does, and I am totally digging this being in control thing. Makes me want to run faaaast!

And we can through here. Once we get onto the trail again there are several downhills, reminding why this course is also perfectly runnable, even late in a race. “We’ll have to take advantage of the downs too, mi amor. Let ourselves go a little bit anytime we can.”

We reach the first aid station 55 minutes into our journey and go through a routine we will do another 23 times: fill up our water bottles. Eat whatever looks good. Get our butts out of there.

On the drive over we discussed not wasting time at aid stations. It’s so easy to do. Prior to arriving, I like to say out loud what I’m going to do once I get to the aid station, so when I get there I do just those things and then get moving. Hanging around, yapping, not running… those activities can kill your race and leave you chasing cut-offs.

Not us. Not today. We grab some food and get out, power hiking up another road as we stuff our faces.

The road goes up and down gently before sending us back onto single track. I stop to pee, something I will do every 20-30 minutes for the entirety of the race, and in my haste to catch back up to Edna I turn on the burners. Vroooooom! I zoom, up over and around rocks and roots and BAM-THWACK-SHIIIIIIIT.

I fall flat on my stomach, breaking my fall with my forearms.

“Mi amor, que pasó? Are you okay?” Edna hollers back.

Laughing, humbled and only slightly embarrassed, I pick myself and rub some dirt on my knees. Nothing hurts. Yet.

“Just fell down, babe. All good here.”

She smiles as I take back the lead position. It’s times like these I can’t help but laugh at myself. I laugh because I can. Because I feel alive. And because falling down, to me, is incredibly funny (pratfalls anyone?).

An hour later and now we’re at the 8 mile aid station. A drop bag is here, but we don’t need it yet. We fill up, grab some food and get on down the road.

We cruise along. There’s a little bit of road, a little bit of trail. We’re feeling good. No, we’re feeling great! We’re jumping and skipping and feeling light on our SNAP-BOOM-THWACK-SHIIIIIIIT.

I stub my toe again.

FUUUUUUUUUUUUUUUUUUUUU….

“Mi amor,” I say, “don’t mind my potty mouth. I can’t help but scream expletives when I do things like that. It’s no reflection on you, nor our race.”

She smiles her approval. We made a pact today to stay positive and quell all realms of negativity. No complaining. No badmouthing. We came here with the goal of running 100 miles. We know the pain and suffering required. But we vowed not to give in to it.

Except in cases where I stub my toes, of course.

“Mi amor,” she says, “why don’t you pick up your feet a little bit?”

Hmmm. What a novel idea. Yeah, dummy why DON’T you pick up your feet?

While I think about it, I BOOM-FUUUUUUUUUUUUU-SHIIIIIIIT, I do it again.

Yes, I paid for this.

An hour has gone by and we’re back at the first aid station we saw at mile 4, which doubles as the mile 12 station. The volunteers are quick to give us a hand, but we don’t stay long, opting to get back down the trail.

We power hike the slow incline leaving out of the station and then pick up speed as we traverse several downs.

This course is fun. It’s not too tough. It’s very runnable. And your body gets to use a lot of different muscles as it tries to survive six full loops.

Don’t remind me.

On the back half of this last four mile section, there are a few bigger climbs. We power hike them like champs and soon find ourselves popping out of the woods and back into Hell Creek Ranch to the rancorous cheers of a bunch of hippies. Some of them are drunk. Some of them are not. All of them are awesome.

First loop done in four hours on the dot.

8 p.m.
Loop 2
Miles 16.6 – 33.2

“Let’s grab our headlamps, babe,” I shout out as we find our drop bag and dig through its contents. “We made really great time. Let’s keep up the good work.”

Edna and I don’t stay long. The sunlight is disappearing and we are eager to get back on the trail before it’s completely dark. We grab some food and eat it as we power hike the first part of trail leading out of camp.

It’s quite a trip going from the loud party atmosphere of the camp back into the silence of the forest, especially now as it gets dark. Edna and I haven’t been conversing too much, making the quiet stand out even more, but that’s nothing new. We have spent many a training run trucking along in silence. Every once in a while I look back and find her smile. I smile too. Ours is an understood admiration that, while running, doesn’t need words. We are doing what we love the most: adventuring in the forest for hours and hours.

How fucking cool is that?

“Te amo!” she yells out.

“Te amo tambien, mi amor!”

On the long gravel road this time we crank up the pace again and I feel my hamstrings and calves are kind of tight. They get like this on long stretches of straightaway, but I know they’ll feel better back on the trail, so I keep digging in, trying to let my legs go.

Edna follows along perfectly in stride. Since we have spent so many weekend miles together on trails and roads, training for this race, I am pretty locked in to the range of paces she can handle and I try to push her when I can. My mind-body feedback loop is on point and try to include her body language into the equation as well so I can calculate the right pace.

We have an hour in the bank already on what we need to accomplish overall (an average of five hours per loop) so I know we can slow down and still be safe for finishing the race under the allowed 30 hours. From experience, I know the third loop will probably be our slowest as we traverse the darkness full of fatigue, but I’m not worried about that yet.

Just focus on what you’re doing. Now. NOW.

The constant reminder of the NOW. I absolutely love it. Breathe. Stride. Check-in. Smile.

I’m aliiiiiiiiiive. So aliiiiiiiiiiiiiiiive!!!

And I’m sharing this with the LOVE OF MY LIFE!

Pinch yourself, dude! I mean, how many times do you get to fully immerse yourself in your passion with your life partner? I’m pretty certain Joe Montana didn’t run 7-on-7 drills with his wife for 30 hours at a time. And I doubt Ozzie Smith’s spouse hit grounders for him to chase all day. This type of thing just doesn’t happen very often. 

I love it! I love her! I love the WOOOOOOOORRRRRRLD.

SWOOOOOOOOOP-FLUTTER-What-the???

“Un búho!” Edna screams. “An owl!”

Not just an owl, but the motherload of owls surprises me by dive bombing out of a tree, grazing my head before sputtering off into the shaded green of the forest.

“Wow,” I say, heartbeat racing, “that was a badass buzzing.”

Fueled by the fear of another owl attack, we kick it up a gear and find ourselves at the halfway point of the loop. Here I am reminded once again that I really do love this girl. We pull out our drop bag and DEVOUR a container of macaroni and cheese with bacon that she mindfully prepared prior to the race.

***FLASHBACK TO THURSDAY EVENING BEFORE LEAVING FOR MICHIGAN***

“Is that bacon I smell?” I ask walking in the door, hands full of training equipment after a long day of work.

“Sí, mi amor. I made macaroni and cheese with bacon for our drop bag in the middle of the night.”

I drop everything. “You. Are. The best. THE BEST!”

***BACK TO THE RACE***

“This mac-n-cheese with bacon is making love to my mouth right now,” I tell her. Some 24 miles in, I couldn’t have asked for a better meal.

She also pulls out a container of mashed potatoes and salted ham and mixed vegetables. “Do you want some of this too, mi amor?”

Do I? I want to shove it all into my face. Just cover myself in it. I am so happy.

Tired, but happy. I note the general fatigue as much as we head back out on to the road and eventually the trail where I BOOOM-SNAP-THWACK stub my toe. Again.

“No biggie! I’ll survive!” I say forcing a smile.

I knew the night would be full of this. I stub it a couple more times and decide “Okay, maybe I will concentrate on picking up my feet. Or slowing down. Or both.”

We plug away. Run the downs and flats, power hike the hills. Even the littlest of hills gets a power hike from us. We are all about pacing.

So far, so good, as we roll back into camp four and a half hours after we left it. This time we arrive to darkness. Silence.

Where are all the hippies?

Oh yeah, it’s 12:30 in the morning. They’re sleeping. That sounds pretty nice right now.

I’m sleepy myself. From our drop bag, Edna and I decide to crack open one of the Red Bulls we brought along. We don’t drink this stuff in real life, but in ultras, it’s our secret weapon. Edna calls it “El Diablo” because its immediate ability to “gives us wings” seems thoroughly demonic. How does it work so fast? And so well! When we combine it with small doses of Ibuprofen, it’s like someone gave us brand new legs (for a while, at least).

Vrroooooom. Hyped up on sugar, caffeine and whatever else is in that stuff, we leave camp, back on the trail for the dreaded third loop.

Saturday, September 12
12:35 a.m.

Loop 3
Miles 33.2 – 49.8

Up and down the trail to the road, we don’t say much. We just keep our rhythm with our steps. Like we’ve been doing, we stop every 30 minutes or so to water the trees and then we get back into our routine. Every now and then I check in with a “Te amo” or “All good?” or “Great job, mi amor”. We’re getting tired, but we are kicking ass, with an hour and twenty five minutes of extra time in the bank.

These overnight hours are never easy and Edna has struggled with them mightily in other races. The 4 p.m. Friday start helps us in that we are doing the difficult section while our legs are still relatively fresh, but I expect this to be our longest loop.

I keep track as our time from aid station to aid station slips from an hour and change to an hour and fifteen minutes, hour and twenty. “It’s all good,” I remind Edna. “Let’s get through this one without killing ourselves and when the sun comes up we’ll start cranking out the miles again.”

With my constant toe stubbing and inability to see outside the view of my headlamp, our pace has no choice but to slow. We are still running the road sections pretty strong, but the downhills we were bombing earlier require more care.

It starts raining.

As my body weakens, the voice in my head gets louder.

So what? We got ponchos! You hear me, 100 miler? We came ready for this shit!

AND THERE’S PIZZA! HALLE-FRIGGIN-LUJAH THERE’S PIZZA!

At the halfway aid station we stuff ourselves with more ham, mashed potatoes, macaroni and cheese and bacon.

This ain’t an ultra race, this is an eating contest and I am kicking ass, man! NOM NOM NOM!

We head back down the road and find ourselves back on the trail, sufficiently stuffed again as we trot along. The silence breaks with BOOM-THWACK-AIIIIIIIIIII. I turn around and see Edna sprawled out on the ground, shoulder rolled and all. My stomach drops. My heart sinks.

“Mi amor, are you okay?”

She mumbles some expletives I rarely hear out her mouth before picking herself back up and dusting off her legs. “Sí, mi amor.” She walks gingerly, allowing 60 seconds for feeling sorry for herself, and then: “Estoy bien. Vamos. Let’s go.”

I love it. Ain’t no pratfalls stopping us today! Bam! Let’s go!

THWACK-BOOM-SHIIIIIIIT. My turn. Again. Doesn’t matter. Pain isn’t real. Let’s pick up the pace!

We do.

As we near the camp to finish our third loop, I look at my clock and see that after 5 hours 5 minutes, it was our slowest yet, as expected. No biggie. Still got an hour and a half in the bank. Despite sleepiness and general fatigue, our bodies are working just fine. And best of all, I got a hot sidekick sharing the miles (and smiles) with me.

“Here comes the sun,” I tell her as we chug another diablo drink at the Start/Finish aid station. “We’re going to pick up speed again. Naturally.”

She nods confidently. “I follow you.”

Her loyalty fuels me. The Red Bull may give me wings, but her love gives me the indomitable will.

I can’t wait to cross the finish line holding her hand.

Let’s make it happen.

5:40 a.m.
Loop 4
Miles 49.8 – 66.4

We’re making it happen.

As we walk out of the camp up the hill back to the trail, I take a bite of an Oreo cookie and make sure to gunk it up on my front teeth before giving Edna a big old Oreo cookie smile.

oreo-cookie-teeth

I crack myself up so hard I forget my legs hurt. And my feet. And my butt.

She finds it hilarious too. Of course. This whole thing is hilarious.

What are we doing? Running a 100 miles in the woods? Through the night? What a stupid idea.

Yes, what a wonderfully stupid, AWESOME idea.

“You know what my favorite part of the race is, mi amor?” I ask, back on rolling single track trail, picking up speed from the sun. “Being done. I love sitting at home, with my feet up, watching a game, drinking a beer knowing I just did something epic.”

The idea of using my own two feet to cover ubermega distances is such a turn on for life that I can’t imagine not testing my limits. Nothing makes me feel more alive.

“We always forget the pain,” she adds.

“Yep, we always forget the pain.”

Except right now the pain is very much a reality. Mine is an all-body ache throbbing from shoulders to feet. I’ve been pumping my arms so hard to get my legs to follow that upper body is taking more punishment than usual. But the feet are hanging in there.

No blisters. No injuries. Just well traveled feet with umpteen BOOOOOM-THWACK-SHIIIIIIIT-NOT-AGAIN toe stubbings.

Part of the game, I remind myself. This part will be long forgotten by the time I’m home watching the game.

When we hit that 2-mile gravel road we let it fly. We are getting good at this.

CRAAAAAAAAAAAAANK, mi amor, CRAAAAAAAAAAAAAAAAAAAANK.

She is awesome. Edna is so damn awesome! AWE-SOME. She is FULL of some AWE.

Back on the trail now, we meander up and over and through the woods.

Pump those arms, deep breaths, don’t quit!

Then, somewhere during this automated arm pumping, a fleet of faster feet zoom by us. First it’s just a few. Then a couple more. Then a pack. Then a horde. These are the 50 mile and 50k runners. Fresh legs. They offer up lots of “good job” and “great work” and “looking strong” but they also nearly run us off the single track. We graciously jump to the side, slugging through weeds and brush to avoid being flattened. We can use the break anyway.

The crowds eventually disperse and we continue on. We don’t say much. We are too focused on moving our asses. We do so in lock step. Our footfalls are in unison: miles and miles of perfect unison. Is it possible to be tuned in to another person’s mind? Probably not. Feels like we are though.

We are super connected! We are in love! We are alive!

Every 4 miles now require some sort of caffeine injection. We only have our diablo drinks at the two drop bag stations. In between those we rely on Mt. Dew. Its syrupy texture adheres to my teeth, where I discover with my tongue leftover bits of Oreo that still taste delicious.

Delicious. Delirious. Delicirious. Is that a word? It should be. I want it to be. It’s what I am projecting into the universe right now. Pure deliciriousness. And delightanity.

On our way back around to finish up the fourth loop, I remind Edna of such delightanity: “We ran this loop 15 minutes faster than the last one. We are kicking major ass, babe.”

“I just want to be finished,” she says.

“We will. Two more loops. Let’s just get through the fifth, then the final one will be the last time we see everything on the course. We’ll click off the miles like nothin’.”

“I follow you, mi amor,” she says.

DAMN I LOVE THIS GIRL!

10:25 a.m.
Loop 5
Miles 66.4 – 83

Follow ME!!!

Truckin’, arm swingin’, feet shufflin’…

“Just put your head down and go to work,” I say out loud to pump us up. It’s getting harder to pump the arms. It’s getting harder to keep my eyes open, to concentrate.

DO IT ANYWAY, DUDE! I hear myself inside my head. Be a LEADER! Be the best YOU you can be! Do it for you! Do it for Edna. Do it for JEDNA!

We wind downhill, skipping, hopping, floating along the trail until CRACK-THWACK-SHIIIIIIIIIT, of course.

Not my pain, I say to myself. I give it to someone else. I give it to the forest. To that owl we saw earlier! To the Oreos still stuck in my teeth!

I let go of the aches, the pains. There is no doubt. Only determination.

Together, we go hard. We are blowing my mind.

The only other thing it can focus on is going aid station to aid station. Anything more than that is too much of a chore, too disheartening. We have another loop left after this? That’s a toxic thought. We only have to run to the next aid station. That gets us where we want to to go.

Once there, we do it again. We slam Mt. Dews and Red Bulls when we can. At some point I dig back into the macaroni and cheese.

“I have an aid station baby,” I say to Edna while proudly sticking out my bloated belly, “I think I’ll name it Woodstock.”

It’s funny because everything is funny because running 100 miles is funny and being hypertuned to your body and mind is funny. Tripping over your own feet is funny. Experiencing a deep relationship with your hip flexors is funny. Eating ham and potatoes and Nutella and Oreos and pizza and licorice and watermelon and chicken noodle soup and coffee and Red Bull and Mt. Dew while staying awake for 30-some hours is really fucking funny.

HAHAHAHA!

“What loop you guys on? This your last one?” People ask us as we pass.

“Nah, not yet,” I say, the words achy in my mouth. “This is five. One more to go after this.”

But that’s not how we’re looking at it. Just get to the next aid station.

Then the next.

Now we’re approaching camp and Edna and I hold hands knowing the next time we come through here will be our last.

“One. More. TIME, babe! We can do it!”

Her beaming smile lifts my tired trunks again as I know we’re bound for glory.

3:25 p.m.
Loop 6
Miles 83 – 100

“You guys have plenty of time. Just get it done,” says one of the many cheerful aid station workers. The volunteers at this race have been top notch and I want to hug and kiss them all.

Edna and I, freshly charged with diablo drinks and pancakes and sausage, head out for our sixth and final loop. We can’t stop from smiling.

“One more loop! One more loop! One more loop!” chants the entire aid station, followed by any and all within earshot of our final departure from the camp. I start thinking about it, knowing we just pulled off a five hour loop, and looking at my watch, I can’t help but get all teary eyed.

Not yet, dude! Got a long way to go! Get to work!

“Edna, we are GOING to finish,” I tell her. “That is no issue. The question is when? The faster we go, the faster we’re done.”

“I just want to be finished,” she says, forever smiling through her pain.

“Then let’s get moving,” I say. And we take off in step like Harry and Sally, Forest Gump maniacs, two cops in a buddy film, one megaultrarunning duo.

Feels good. Feels good to be this alive.

“Where would you rather be?” I scream out to no one in particular. I look back to see Edna right on my heels as we hammer the trail. Strong. Determined.

We hit the two mile road section and I put on the afterburners and go buck wild.

Not long after, I can’t hear her footsteps behind me, so I look back and see she’s dragging. I slow down to let her catch up and she says, “No puedo. I can’t. On the flats, I just can’t.”

“Yes, you can, babe. You are doing awesome.”

“But I can’t run fast on the flat. I do better on the hills and downhills.”

Sensing this could go into negativity-land pronto, I quickly assert myself: “Mi amor, you are doing a great job. Let’s run fartleks. Let’s run as hard as we can to that flag marker up there and then we’ll take a walk break.”

Her eyes are suspicious of my direction but her legs follow along just fine. We race to the marker, walk for a bit and then again take off towards the next one.

“See! You can do it!” Vroom! We gather curious looks from those we pass running the sprints, but I hoot and holler like a cowboy on my first ride. Running hard in the last miles of a hundred is an awesome feeling.

We get back on the trail and I remind Edna, “That’s the last time we run that damn road!”

Back on the trail, things feel a bit better, but we are slowing down. At the 4 mile aid station we grab some caffeine, but we’re both gunning for another Red Bull at the halfway point. “Let’s just get there, mi amor,” I tell her.

We take off and fartlek our way through another road section until we get back to the trail that will lead us to our drop bag. Through here we are off and on, with little bursts of speed keeping us awake and on point. But when we finally roll into the aid station, I can see Edna is spent. I study her hard, trying to decide what to say to pump her up. Before I can, she admits: “It hurts. It’s hard. I cannot run fast.”

“Mi amor, you’ve been running fast this whole race. Look at you! You’re not zombie walking, you’re running! Still! With only eight miles to go!”

This lightens her up a bit, as does the Red Bull she chugs. “Look, mi amor, I hurt too. But at this point, it’s going to hurt whether we walk or run, so we might as well run. We’ll be done sooner if we run.”

I grab our headlamps from our drop bag, as it’s possible we might not finish before dark. I give her a big hug and check my watch. “We’re doing good on time. Let’s just be done. Yeah? Let’s go out and finish strong!”

“That makes sense,” she says. “It will hurt no matter what.”

Vrroooom. She takes off out of the aid station, leaving me to chase.

WOOOO HOOOO! THAT’A GIRL! LET’S DO THIS!

She high-fives me as I catch up to her, both of us floating along against the pain, arms pumping. We put our heads down, digging deep, running the flats and downs again as before.

We pass more runners. A lot of runners! The plentiful downhills make this possible and now I’m ready to make a game out of it.

“We’re gonna start reelin’ ’em in, babe. Anyone we see in front of us, we are going to pass.”

She’s game. I push hard when I can and to my delight, she is right there on my heels. Goose and Maverick on the MiG attack! Seeing her run so well this late in the game makes me ecstatic! I’ve never seen her do this before! “Edna! You are kicking ass!”

“I just want to be finished,” she says.

Me too!

And here we go again with a time-stop… I have been so wrapped up in my cadence and my breath and my joy that we are now a mile out from camp and like coming out of a trance I shake my head wondering how did we get here?

I look back and see Edna still right on my heels, pushing hard, swinging those arms. Her smile — that effervescent smile that never seems to wane, even in the toughest of circumstances — is still beaming. We have traveled all this way — together, as a unit — through ups and downs, pain and fatigue. Yet we keep going. We always keep going. Supported by one another, no one, no thing can break through the fortress of our bond.

We are JEDNA. We are STRONG.

It’s dark now. Our headlamps are on. I haven’t tripped or stubbed my toe at all this loop, which means, of course: THWACK-BOOM. There it is. Wouldn’t have it any other way.

As we climb the big hill out of the trail and into the camp, the faint tune of “Play That Funky Music” greets us, a musical welcome that we’ll always remember. Edna and I hold hands as we pick up our pace to make our final 100 meter run through the finish line.

We cross the line, arms raised in the air. United WE DID IT! Edna’s third in her age group. But we both finish as Champions of Grit! Champions of Heart! Champions of Love!

28 hours, 24 minutes after our journey began, we are both finally finished.

And we’re even more in love.

FB_IMG_1442328907755woodstock 100

Post-Script

I have long said that the ultramarathon is the perfect metaphor for life. Sometimes it’s a breeze. Sometimes it’s a suckfest. Sometimes you float along on a cloud of endless joy, blissfully trapped in the moment without a care in the world, and sometimes your ass is chapped, your toes are bruised and your legs are shot. But it’s always a journey — always a chance to discover something new about yourself. Like no other physical challenge I’ve ever attempted, the ultramarathon continuously offers me a the opportunity to live, to be present and to focus on the things in life that really matter.

That’s why I keep coming back. I’m a sucker for feeling. And in a world that seems more and more devoid of it, I can’t help but get lost in the full spectrum of feeling that the ultra run provides.

Having a partner who shares my passion is a bonus — a bonus I’ll never take for granted.

Thanks, Edna, for being there for me and staying alongside me. It makes the forest not seem so dark.

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Melting All the Way: The 2015 Christmas in July 24 Hour Race Report

11755143_10155737921380062_1242472985543843937_n It’s July 17, 2015, and here I am getting ready to run my first race of the year.

For 24 hours.

Go big or go home… that’s the most fitting cliche for the moment. I have a feeling that in a few hours I’m going to want to go home.

But I won’t. I’m here to move. For 24 hours. Whether I log 100 miles or 50, I won’t quit… unless a bone is sticking through my flesh. Please don’t let it come to that.

Think positively. 100 miles would be nice.

Last year, at this same race, I fought my way to 94 miles, something I felt really proud of. But the idea that I was only 10k shy of a century mark has been gnawing at my conscience for a whole year now. In my mind, 100 miles is definitely doable. In my body, hmm… not so much.

While I have been running regularly since my first 100 mile conquest, my training focus was on boxing all winter and spring. My “long runs” became 8-9 easy miles or a fast 10k with weights in my hands. The result was victory for my fight game, but when I started to stretch the legs out in May, my body had a hard time reckoning just how much work it takes to build up the endurance necessary for the extra far efforts. I got in few long runs with Edna on the weekends, then we went to China. My training stalled.

I have heard it from many before in relation to training, but this was the first time I experienced it in earnest: life got in the way.

So what!? Life rocks, man!

Indeed, it does. Life rocks. And if ultrarunning has taught me anything, it’s that the only limitations in life are the ones we put on ourselves. This maxim is not an invitation to recklessness, but rather a mantra for transcendence based on hard work, dedication and basic intelligence. Having already gone the 100 mile and 24 hour distance, I knew that even with limited training my brain could take over through any rough patch.

Ultras are mostly mental. I reminded myself of this. Training or not, I think I can get 100 miles. Let’s see what reality has in store!

Hours 1 – 7 (10:00 p.m. to 5:00 a.m.)

This feels weird. Even though I’ve done it before, starting a race at 10:00 p.m. still feels a bit strange, like putting on someone else’s shoes before running for 24 hours weird.

Nope, these are definitely my shoes. I look down and second guess my choice of year-old, 900+ mile Nike Vomeros. The tread is still intact despite a ratty affair of frayed rubber from the toes. I wore these in the second half of last year’s race after my beloved Hokas left me blistered. I love the Hokas, but my memory of maceration is hard to kill and on the roads for this long I’d rather just start with a sure thing.

Pre-destruction photo with our friend, Nate.

Pre-destruction photo with our friend, Nate.

The RDs announce something in a megaphone that I can’t quite understand, and to the tune of quiet lightning in the sky, we’re off!

Everyone starts fast, of course. It’s halfway decent out right now, with temperatures in the high 70s. The forecast for the daylight hours calls for intense heat and humidity, so all 67 of us starters go out with what I assume is the same mindset: bank miles now, while we can.

The course is a .97 mile loop, same as last year, only in the reverse direction. Right away I can feel that it’s a bit easier than last year’s, which had a little more uphill to its design. An easier course is not something I’m going to complain about, so I just put my head down and go into spin mode.

Bank miles, bank miles…

Trying to maintain a 6-mile an hour pace, at the lone aid station I grab water and something to eat (whatever looks good at the time) every loop or every other loop. The soft lightning in the sky offers a little entertainment and I start to wonder if it will rain. The forecast said only a 20% chance, so I’m thinking it won’t.

While I’m thinking about it, the course gets crowded as the 12-hour runners join us. Among them is my buddy, Adam.

Adam and I go way back. We met each other during orientation week of our freshman year in college (1997? DAMN!).

This is Adam’s first ultra. Having shared some training runs with him and watched his build-up for his first marathon some time ago, it’s a joy to share some miles with him now. We are in a groove, both trying to get in as many decent miles as possible before the wheels come off late, and the time is flying by.

Also sharing miles with me in this first part are Nate and Todd, both of whom I’ve known for a few years now. Our constant chatter is a good deterrent for my already tired and tight leg muscles. Already? Damn. Keep drinking water. Maybe it’ll get better.

I keep drinking water. It’s not getting better.

But oh look, now it’s raining, and that’s… something different.

Why not? Ultras are the ultimate test in chaos management. Always expect something to go wrong. Heat, rain, gastrointestinal problems… plan for the worst, hope for the best. I’m trying to find joy in the sloppy, slick conditions. The rain is nice and cool.

For a couple of hours it comes down hard, then lets up some, then comes down hard again. I just smile. Ah hell, going to be out here a long time, I think to myself. Might as well try to enjoy it.

I am. I am enjoying it. Finding out more about myself through intense, focused exercise is the cornerstone to my understanding of self. But 6 hours in and already it’s quite apparent to me that today is not going to be a day for 100 miles. My hamstrings and calves keep tightening up. I stop and roll them out with a foam roller a couple of times and do my best to stretch here and there, but the only real thing that stops them from seizing up is going slow. Or walking. And the sun is coming…

Hours 7 – 17 (5:00 a.m. to 3:00 p.m.)

As the sun creeps up over Lisle Community Park, the rain has stopped, and we are treated to a picturesque suburban landscape of a happy little lake surrounded by lots of green. The strung up Christmas lights decorating the course give way to the inflatable snowmen, Santas and reindeer — just more reminders of the ridiculousness of our task. Run around a circle for a day! In July! With Christmas stuff everywhere!

I can’t help but laugh. This is ridiculous! Why are we doing this again?

My feet are squishy and soft from the rain, my stomach is growling from hunger and my legs are already shot… with just 17 MORE HOURS TO GO! WOOO HOOO!

“We forget the pain,” I say to someone. “We always forget the pain. When we sign up for these things the only thing we remember is the satisfaction of crossing that finish line — of putting our feet up at the end of the day knowing we did some epic shit. But we always conveniently forget about the pain.”

I won’t forget about what I’m feeling right now. This sucks.

BUT I’M SMILING! Edna taught me that.

“Always smile,” she says. “You’ll feel better.” She’s right.

And now, as the heat and daylight starts to settle into my pores, I feel the strong desire to be by her side. I run/walk my way until I catch up with her. 11745956_10153394756807778_8357008692557729728_n

“Mi amor,” I say, “I want to be with you. Is that okay?”

She gives me that look that says: Is that okay? Of course, it’s okay. It’s awesome! Where have you been?!?!

Good, it’s settled then. We go forth together.

Maybe she thought I meant for just a while, but no, I mean, for the rest of the race. If I’m going to continue suffering, I want to be next to someone I like.

Of course… you could just…. quit, y’know. Stop running. Stop doing this. No one would care.

I would care! Sticking with Edna will help me fight back the urge to go home early too. We don’t quit. We came here to move for 24 hours. We’re moving our asses for 24 hours. The best we can.

We put our heads down and go to work. Together.

Run for a bit. Walk for a bit. Run for a bit. Walk for a bit.

Repeat.

A lot.

At some point there is bacon. And pancakes. I lose my mind. I eat as much as I can fit in my mouth.

Heads down. Going to work. Together. Run.

Walk. Run. Walk.

I’m… falling…. a… sleeeeeeeeeeeeeppppp

Time for a Red Bull, what Edna calls “El Diablo”. *CHUG CHUG CHUG*

BAM! We have wiiiiiiiiiiings! ZIP! BOOM! BAAAAHHHH! 11751425_10155737921430062_6608830427827327007_n Heads down. Going to work. Together.

Repeat.

Run. Walk. Shuffle?

Yeah, it’s a shuffle now.

It’s hot. We’re baking. Ice. We stuff ice in our hats, shorts, faces. I want to peel my skin off and put ice in my veins.

The 6-hour runners finished a long time ago. The 12-hour runners finished at 11 a.m., Adam included. He did awesome, logging 44.77 miles! His wife and kids come to cheer him on to the finish and in doing so, give Edna and I a much needed break.

See, even after 12 hours we’re still all smiles! 11048641_10153482407943069_7998481023091050546_o 11011743_10153482407923069_8596833271971798527_oOnce Adam and his family are gone — and all the other 12-hour runners — reality sets in: we have a long way to go. Also, the sun is brutal!

Edna and I move the best we can. Sweating. Slogging. Surviving.

I keep moving… one foot in front of the other… but my eyes… they are getting heavy… and… and…

“MI AMOR!” I hear.

The scream snaps me awake and I find myself a footstep away from walking into the lake.

“Where am I?” I ask, momentarily confused, unsure of who or where I am and what I am doing. I look at my watch. It’s 2 p.m. I’m running for 24 hours.

“This is some crazy shit,” I say to Edna.

“Mi amor, tenemos que tomar una siesta.”

She’s right. Ordinarily I wouldn’t want to take a nap during an ultra. I would do my best to push through without sleeping. But during today’s contest I have had a ton of Red Bull and I still can’t keep my eyes open. The heat and humidity keeps slamming the door shut on my consciousness. I need a nap.

At 2:15 p.m. we sink into our camp chairs, feet up, hats over our eyes. I’m out before I can even — zzzzzzzzzzzzzzzzzz.

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ.

Hours 17 -24 (3:00 p.m to 10:00 p.m.)

I wake up to a violent gust of wind that knocks my hat off. “What the…”

The canopy tent under which we sit is trying its hardest to fly off into the distance. Luckily, it’s anchored well and we have a little cover from the choppy sprinkles of rain that follow the strong gusts. Is it going to rain again? I wonder. That’s just what we need. 

As soon as my mind recovers enough to conjure up the worst case scenarios, the rain has stopped.

“I’m hungry,” says Edna as we cautiously find our way back to our feet.

“Me too. Let’s go to the aid station and see what they have.”

Before we can, Nate circles back around to us and asks, as if sent by the gods, “Are you guys hungry?”

How did he know? Was it our sunken cheeks? Our frail disposition? The fact that we’ve been running in circles all night?

Everything moves in slow motion, like a scene out of a Scorsese flick, when you know either something awesome or something awful is going to happen in the next few seconds. Nate walks over to his cooler, lifts the lid and reveals a home cooked Filipino meal of pork sausage, flavor-packed cured beef and sticky white rice. AWESOME!

I try not to shove it all into my mouth at the same time.

Is this an eating contest or a running contest? I’d be doing better if it were the former.

“This food is delicious,” I can’t stop saying. Edna loves it too. I have to check myself to make sure I’m not making hog noises as I (ironically) devour the pork sausage. It’s the perfect combination of salt and fat and flavor and… do we have to keep running or can we just stop and eat now?

Just a few bites before immobility, I manage to put the food away and get back to my feet. Edna follows suit and we head out to finish the rest of our pain-filled voyage.

Heads down. Going to work. Together.

We talk. A lot. We figure if we can get through events like this, we can get through life together. Right? It’s hard to not love someone who is there for you, blisters, chafing and all. Plus, we keep dipping our hands in the same jar of Vaseline (IMPORTANT MEDICAL ADVICE: don’t dip your hand in our jar of Vaseline).

The heat won’t go away. It digs deep into our bodies, slowing us, daring us to quit. But our goal is relentless forward progress and in this we will succeed. You’d be hard pressed to find two people more stubborn than Edna and I and there’s no stopping us today. Our minds are made up.

Someone, a spectator, randomly hands us two ice cream sundaes. It really IS Christmas in July!!! WOW!! We SLUUUUUUUURP the ice cream so fast that our mutual embarrassment for one another cancels out. Life is beautiful ain’t it? You go run in the sweltering heat for 24 hours and some random stranger gives you ice cream. What more do you want?

Heads down. Going to work. Together.

I have been reading “A Brief History of Mexico”, so now is a convenient time to discuss pre-Columbian Mexican history with someone close to the subject. Somehow our discussion meanders off towards Lady Guadalupe and all the iterations of the Virgin mother outside of Santa María.

Meanwhile, time ticks… and ticks… and ticks. There is more ice. More shuffling. Every once in a while we try to “run” but we quickly find ourselves back in shuffle mode. We don’t care. We’re all smiles.

What’s the alternative? Being pissy? Aggravated? We signed up for this shit, man! And we are going to finish. The sun is finally going down now and the remaining field of runners is scarce; but we have survived. We’re going to go the whole 24, which is exactly what we came here to do.

Damn it feels good to reach a goal. That’s why I do these things — these insane tests of endurance that call upon one’s mental and physical toughness to succeed. I love what they do to my mind, the conversations they start; and I love that I always leave them finding out something new about myself.

Today, as Edna and I approach the finish line of yet another extreme event — one that beat us down with intense rain, heat, humidity and and overall desire to bail — I realize that I am a better version of myself with her by my side. I know that I can trust her to help me get where I want to go, in races and in life. We are good for each other. We make a good team.

TEAM JEDNA…

WE CROSS THE LINE…

Me with 70.05 miles, Edna with 65.19 — among 19 of 67 who stuck out the whole 24 hours — both of us with surreal smiles and slightly sunburned noses. 11745498_10155737921495062_7399069685831672766_n 11760071_10153178485939125_5030164948545585419_n


“Chicago Athlete Conquers the Gobi Desert in China” by Alejandro Yanún

This article, by Alejandro Yanún, was originally published on June 12, 2015 in the Spanish language publication “Vívelo Hoy”.

Translation by Jeffery Lung

Atleta-Edna Jackeline VazquezEdna Jackeline Vazquez is used to adapting to circumstances and meeting new challenges. For this reason, when she was informed back in March that the ultramarathon of the Sahara Desert in Jordan was going to be canceled due to political problems, she quickly changed her chip to focus on a new goal: a 250 kilometer, 7 day race in the stunning Gobi Desert of northern China.

“The ISIS guerillas entered Jordan and the race organizers sent us an email informing us that the race would be canceled over concerns of terrorism, just a week before flying there. I had to totally retrain because in Jordan I would have been facing pure sand dunes while the Gobi Desert, in China, is the windiest desert with more rocky terrain, which would be faster but painful for the feet,” says Vazquez, who has been based in Chicago for several years.

The change worked to perfection because Vazquez, 34 years old with a degree in human resources and a masters in business, won her category for women aged 30 to 39, finishing fourth overall female in the competition and 26th among the entire field of 164 athletes.

To get an idea of the dimensions of the race, running 250 kilometers in the Gobi would be equivalent to running from Monterrey, Nuevo Leon, Mexico (Vazquez’s hometown) to McAllen, Texas, after crossing the border into the United States.

It should also be added, that among the difficulties presented by the actual competition itself, there is also the immediate change to the ‘biological clock’ for the athletes with a 14 hour time difference from China, as well as confronting an inflexible natural climate.

During the competition Vazquez also had to face extreme conditions, from temperatures as low as 5 degrees Celsius and snow storms that began the race up to temperatures of 47 Celsius (120 Farenheit). “The hardest moment was crossing the canyons,” she remembers. “You already get there tired and anything you touch on the ground causes you to lose your balance; in this moment the only thing you want is to leave that place.”

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Edna Vazquez among many male competitors of the race.

There, in those subhuman conditions, is when the blood of a champion surges. For Vazquez, this quality is the result of a constant daily practice. “All of us desire to come here to America for the American dream,” says Vazquez, who believes that society forgets their ultimate goals while being entertained by momentary gratification. “The main thing is to let go of the economic issues and things that give instant pleasure in favor of developing other skills. The final goal is to have passion and be persistent. The thing that has helped me most is being dedicated, working hard and being persistent.

Vazquez’s consecration in China was not coincidental, but rather the result of a great team. The Monterrey native had a base strength program developed by Jeff Lung of Iron Lung Fitness, with a desert ultramarathon training plan developed by Nahila Hernandez. It also included a swimming program for muscular recovery, a yoga practice taught by the instructors at Tejas Yoga which also helped complement her concentration with muscle and mental relaxation, and the medical advice of Dr. Victor Garza Hernandez.

A stop along the way to share experiences with athletes from 40 nations.

A stop along the way to share experiences with athletes from 40 nations.

Elite Group

The China competition is part of the Racing the Planet series, a circuit of elite ultramarathons for a limited group of athletes who could very well be considered some of the best prepared in the world. “We are an elite group and we can say that we are involved in one of the Top 10 most demanding competitions in the world,” explains Vazquez.

For the Gobi race, Vazquez flew to Beijing, the capital of China, then went on to Urumuqi and finally arrived at the small town of Hami, in northwest China, close to Mongolia, where Genghis Khan ran with his wild hordes 800 years ago.

In these arid and indomitable lands Vazquez arrived at the end of May to compete with ultramarathoners from 40 countries and all continents.

Vazquez ran with a backpack full of food that weighed 11 kilograms at the start but dwindled down to just 5 kilos at the end. In her backpack the Monterrey native carried dehydrated foods like precooked and compact lasagna and chicken with rice and noodles, to cover the necessary 1900 daily calories.

After completing ultramarathons of 100k in Spain, Belgium and Taiwan, as well as 250k in the Atacama Desert of Chile, considered the driest place on the planet, Vazquez focuses her attention on the next goal, the ultras of Namibia (Africa) in May of next year and Antarctica in November of 2016.

And facing new goals is her specialty. “When you think you have arrived at one goal, another is going to come, and later another. The the extent that you discover your abilities, you are going to discover more,” says Vazquez.

“I believe that we all have the capacity to develop our abilities and sport is one element that helps us face life and believe in ourselves,” she argues safely. “The important thing is to have passion for what you do and focus on your dreams.”

Edna competed with both the USA and Mexican flags on her uniform.

Edna competed with both the USA and Mexican flags on her uniform.

Edna Jackeline Vázquez

Mexican Ultramarathoner Living in Chicago

Website: www.ednajackeline.com

International Circuit: www.racingtheplanet.com and www.4deserts.com

 

 


An All New Adventure: Volunteering at Racing the Planet’s 250k Gobi March

Mars-Scape-a-competitor-racing-in-the-Gobi-Desert-1-583x388

Boxing, running hundos, back-to-back marathons

And now for something completely different, yet equally exhilarating:

I’m going to western China to serve as race volunteer for Racing the Planet’s 250k Gobi March stage race across the desert.

While my exact duties won’t be totally clear until I arrive in the middle of nowhere, approximately 10 days from now, I do know that I will be participating in one of the world’s premier ultrarunning events and that I’m in for one hell of an adventure. Luckily, I won’t be alone.

Gobi_OmnogoviLandscapeMy fiancée, Edna — (aka “La Diosa de la Ultramaratón”) (English version) — is competing in the event; and after hearing her vivid description of her successful Atacama Crossing in 2013, lending my services to a race that features human heroics from around the globe was an easy sell. This time I get a front row seat!

Over much of the last year I have been busy helping Edna train, and while we were both disappointed that the Sahara Crossing was cancelled due to civil unrest, the 2015 Gobi March offers an opportunity for us to experience this event together, even if on different sides. As most readers of mine know, I enjoy volunteering and giving back to the running community as pacer/crew/cheerleader just as much as I do competing. The stories I bring back are always as motivating as they are thrilling.

I can’t wait to share more with you!

 

When I get back, there will be a 24-Hour race to run… the Ringside World Championships to fight… and a 100 mile run… or two?

But first… 我们 到中国 去 啊!

***
Are YOU ready to train like a champion? Do you want lose weight? Get stronger? Do you want to build that dream body, improve your race times or qualify for Boston? Go to Iron Lung Fitness and start training with me today!

 

 

 

 


“The Champ Is Here!”

Jeff Lung 2015 Golden Gloves Final

(Image courtesy of Tomba Images)

I did it! I really, truly DID IT!

Six months after crossing the finish line of my first 100 mile-race, I held up my first Chicago Golden Gloves Championship trophy!

(with cornerman Melvin Miller, Jr.)

(with corner-man Melvin Miller, Jr.)

I’m not sure how many endurance athletes make the successful transition from all-day runners to amateur boxing champs, but I’m glad to say I can (and did!) do it.

15- Lung vs Yano-01

(Image courtesy of Tomba Images)

(image courtesy of Tomba Images)

(Image courtesy of Tomba Images)

(Image courtesy of Tomba Images)

(Image courtesy of Tomba Images)

Of course, I got some much needed encouragement from this raucous crowd of Iron Lung Fitness enthusiasts!

IMG_3160With a conscious effort to avoid hyperbole, I cannot help but admit: that was one of the greatest nights of my life. I was lucky to share it with so many awesome people. Special thanks to my family, to my fiancée, to my corner-man and to my hardworking Iron Lung Fitness athletes, all of whom motivate and inspire me to be the best ME I can be.

Every. Single. Day.

I wish I could give a detailed report of the championship bout, but to be honest, I only remember a few key moments: the standing eight counts and the first round knockdown. All the rest is a blur — an all-out, instinctual, anaerobic apex of a blur.

Luckily, we have the video:

 

And from a different angle, in the crowd:

 




At the end of the fight I took a deep look inward and asked myself: what’s harder, running a hundred miles or fighting for six minutes?

I still don’t know. A hundred miles hurts like hell, for a loooooong time. A boxing match only hurts for a little bit (one hopes), if at all, but then again, you have to deal with the fact that someone is trying to hit you in the face as hard as he can.

So while I may not know which one is the tougher test, the good news is I have plenty of time to keep up the experiment.

And you know I will.

More details to come…

2015-04-10 23.04.51

***
Are YOU ready to train like a champion? Do you want lose weight? Get stronger? Do you want to build that dream body, improve your race times or qualify for Boston? Go to Iron Lung Fitness and start training with me today!


Road Work: Long Distance Running as Ultimate Primer for Boxing

jeffery the iron lung boxingThose who choose to participate are subject to pain — acute and otherwise — a pain that must be faced, must be endured. They must stand up against bouts of adversity, must learn to think on the fly.

They must always stay in the moment.

They must face their greatest fears.

With all of the above, I could be talking about the long distance runner.

Or I could be talking about the boxer.

I’m talking about both.

For the last four years, boxing has been an integral tool in my long distance training kit. An all-body workout that requires combined leg and core strength paired with hand-eye coordination and mental toughness, the aerobic and anaerobic training potential boxing provides is as varied as its practitioner is creative.

And you don’t even have to take punches.

jeff lung boxing training 3In fact, most people who train in the sweet science don’t take punches. They train to be in shape, to burn calories, to de-stress. I love running long, no doubt, but I admit, there is no stress reliever quite like punching something. Walk into any boxing gym and you will find people of all sizes — all backgrounds and states of fitness — doing just that: enjoying their stress relieving workout.

For the long distance runner, boxing is a low impact cross trainer that takes advantage of strong, seasoned legs. With proper technique, it also builds upper body strength with a conscious core and allows for increased blood flow during those “off” days where one would need to rest from pounding pavement.

For many boxers, the hardest part of training is conditioning. Sustaining an elevated heart rate with sudden bursts of explosive movement can prove difficult, even for seasoned vets. Long distance runners tend to have a lock on this aspect of training, and therefore set themselves up for success.

At some point the long distance runner who boxes may decide he or she is ready to spar. It’s not for everyone, I admit. I remember the first time I was hit in the face. I didn’t like it very much. But I didn’t like the fire in my legs at mile 21 of my first marathon either, yet I keep coming back.

And so here I am, 36 years old, a seasoned distance runner with two Boston finishes, a 100-mile buckle and a 3:03 marathon PR, signed up and ready to fight in the Chicago Golden Gloves boxing tournament. It begins March 4.

I knew sometime last year, during my training for Pinhoti, that the next big challenge would be to test my might against other boxers. I had been enjoying my sparring sessions over the last couple years, seeing them both as mental chess matches and larger tests of anaerobic endurance. But around mile 80 of my 100-mile trek through the Talladega Forest — my master class on pain management — it became clear to me, that if I could withstand 100 miles of affliction, something that would take me 28+ hours to complete, then I could certainly handle 6 minutes in the squared circle.

So I will.

Indeed, I, Jeff “The Iron” Lung, will get in the ring and let my hands go.

Jeff Lung heavy bag

Training

My training for this event began in earnest on January 1st. I have to make weight (fighting at a maximum of 139 lbs), so I decided to cut out all alcohol and as much sugar as possible from my diet. I keep a close track of my food intake. I make an effort to eat as healthy as possible, staying within 1-2 pounds of fighting weight while all the time living my mantra: the better you eat, the better you feel, the better you train.

Running (what boxers call “road work”) is the crux of my conditioning. I run about 30-35 miles a week. Mondays, Wednesdays and Fridays I generally run 3-5 miles as a warm up to my concentrated boxing training. I hold 2 lbs weights in my hands as long as I can during these runs, usually for 20-30 minutes.

On Tuesday and Thursday mornings I run 6-7 miles, whatever I can accomplish in an hour, but I mix in three or four intervals of 5-8 minutes of speedwork. On Saturdays I run longer, about an hour and 15 minutes or 8 miles, whatever comes first. I avoid the traditional long runs of distance training. I need to maintain my endurance, but I can’t afford to waste energy on additional miles when I will need that energy in the ring. Just as it can be for the long distance runner, overtraining is a real threat to peak performance.

Jeff and Edna post trainingIn addition to the running, I do boxing-focused strength training on Mondays, Wednesdays and Fridays as well as technical boxing drills. I choose to work on different aspects of my game on different days. Like in any athletic discipline, variety in training is key.

On Tuesday and Thursday nights I spar.

On Sundays I rest. Completely.

I practice yoga. I get regular massage. I sleep a lot. I even take naps if I feel like it.

And I watch lots and lots and lots of fights, in person, on TV, on YouTube — wherever I can.

But like in my long distance training, perhaps the most integral portion of preparation occurs in my mind, usually just before I fall asleep. I envision myriad “if/than” scenarios in my head, calculating countermeasures for catastrophes and methodologies for exploiting weaknesses. Most of all, I try to embrace the nerves that I know are bound to come.

Even in the comfort of my own bed, I can close my eyes, hear the crowd, and feel the nausea that threatens to throw my concentration. It’s the same sick feeling I had before my first marathon, before my first ultra. It’s that same uneasiness I felt toeing the line for each PR attempt at 13.1 and 26.2 miles.

Pre-race jitters. Stage freight. Terrified of getting hit the face.

It all goes away once I’m in the moment.

And after all, that continues to be the thing that keeps bringing me back: living in the moment.

Whether it’s running for hours, working through a yoga practice or squaring off with someone trying to punch me in the face, the thing that keeps me coming back is the very real experience of the now. Nothing makes me feel more alive than being present.

And you can bet I will be present on March 4.

Hands up. Chin down. Mind focused.

***
Do you want lose weight and get stronger? Do you want to build that dream body, improve your race times or qualify for Boston? Go to Iron Lung Fitness and start training with me today!

 

 

 

 


“The Goddess of the Ultramarathon” by Alejandro Yanún

This article, by Alejandro Yanún, was originally published on February 9, 2015 in the Spanish language publication “Vívelo Hoy”.

Since it features my lovely fiancé, I wanted to make it accessible to the English reading ultrarunning community. Way to go, mi amor lindo! I am so proud of you!

Translation by Jeffery Lung

Edna Jackeline Vazquez 3

Edna Jackeline Vazquez‘s energy is so big and contagious that nobody was surprised when she announced her next challenge: in March she will attempt to run the ultramarathon of the Sahara Desert, a grueling seven-day competition across 250 kilometers.

Here it should be clarified. Those who think a marathon requires supreme effort may not know the special requirements of the ultramarathon. While the marathon is a race of “only” 26.2 miles (42 kilometers), an ultramarathon may be a competition of several days, usually falling within 50 to 250 kilometers. In other words, there can be multiple marathons in one single competition.

Vazquez, a Mexican ultramarathoner based in Romeoville, IL, is part of the highest global level of ultramarathons and competes in a circuit of races organized by Racing the Planet, where participants include, among others, some of the sports biggest icons like Dean Karnazes.

“I’ve been running for 17 years and half of my life has been lived as a runner,” says Vazquez, a 33 year-old from Monterrey, NL, Mexico, who besides being an athlete, also holds a degree in Human Resources with a post-grad MBA, and presently works in an American company that produces candies.

Edna Jackeline Vazquez 2Vazquez already conquered the Atacama Desert in Chile, the most arid place on the planet where total annual rainfall comes in at 15 millimeters, and over the next two years she intends to complete the feat of running all four of the world’s major deserts: in March she will run the Sahara, in June the Gobi Desert in China and in 2016, she expects to compete in Antarctica no less.

Throughout her career, Edna has overcome all sorts of obstacles. At Atacama, where she finished third in her category (women over 30 years of age), she ran 250 kilometers in seven days, living through extreme situations, like overcoming the elements while also suffering through that time of the month women must endure, five days into the competition, just as her energy began to disappear.

“I had to sit down, I could not get up. The pain and fatigue were so great… with blisters and all I could do was ask God, ‘give me strength’,” recalls Edna. “You take strength from anywhere, you realize the focus is mental. It’s more than physical. It’s mental.”

The Sahara competition will take place this year in Petra, a historical and archaeological city in Jordan, near Israel. The conditions will be extreme and Edna knows it: “They put in you in the desert and there begins the journey. You can’t forget anything. You don’t bathe for seven days, you bring all of your own food and supplies, weighing about 30 kilos,” says Edna. “There are cold nights and hot days. I’m afraid, but that doesn’t stop me.”

The training for competition is exhausting. There are days when the Monterrey native runs a marathon, or a half marathon. Her training sessions regularly take her to the Palos Hills trails near Bull Frog Lake, and she trains with Iron Lung Fitness in the Pilsen neighborhood of Chicago.

Others days she trains on the Indiana dunes to acclimate herself to the sands of the Sahara. All of this comes alongside a system of methodical and precise nutrition habits, with swimming and yoga sessions included to keep the body together during the rigors of high competition.

Edna, who has a job just like anyone else, pays for her exotic, international athletic adventures all by herself, but says the economic factor is not a barrier.

“I work a lot. I save a lot. For me, money is not a limitation. When you have a clear dream in life, you go for it,” says Vazquez, who was once married but says now she is in love, more every day, with the ultramarathon. “I’m from an average, working class family. All my studies (University of Monterrey, Mexico; University of Sevilla, Spain) were done on scholarships.”

Edna says she runs for two nations. “I am very proud to represent the Hispanic community, I run for both Mexico and the United States,” says the Mexican athlete, who believes it’s time to take down the stereotypes and stop with the ‘Latinos only come here to take jobs in America’. On the contrary, for Edna, “We are here to transcend.”

To end, she has a message: “The important thing is to be yourself. It’s important to show society that there are people who follow their dreams and aspirations,” says the ultramarathoner from Monterrey. “I know that someday someone will say, ‘If Edna can, so can I.”

Edna Jackeline Vazquez 1

Who Is Edna Jackeline Vazquez?

Born: Monterrey, Nuevo León, México

Resides: Romeoville, Illinois

Age: 33 years old

Notable Achievements: Atacama (Chile) 250 km, Torhout (Belgium) 100 km, Taipei (Taiwan) 100 Km, Pedestres Villa Madrid (Spain) 100 km, Mérida (Spain) 100 km, Madrid-Segovia (Spain) 101 km, among many other ultradistance finishes in Mexico and the United States

Upcoming Competitions: The Sahara Desert (Jordan) and the Gobi Desert (China) in 2015; Antarctica in 2016. (All three 250 km in length)


Rolling with the Punches and Conquering Dreams in 2015

Edna and I at the gym, "training selfie".

Edna and I at the gym, “training selfie”.

For someone who likes to plan things well in advance, 2015 is teaching me to live a bit more wildly. Generally, I like to begin the new year with a detailed race plan reflecting big picture goals and the individual steps I will take to achieve them.

Of course, real life ain’t always so uniform.

Edna, my partner, has taught me that. Running has taught me that. You can plan and plan and plan, but when you hit the 85-mile mark of a 100 mile race, you’re likely going to feel like shit. And when you do ache, when you are sleep deprived, when things really do just fall apart, you can either get upset and gripe about it, or soldier on with a smile, doing the best you can.

edna jackeline vazquez atacama crossing

Edna, soldiering on with a smile, doing the best she can during the 250k Atacama Desert crossing, 2013.

So this year, while there are some solid plans in place, the two of us are both ready to adapt as necessary.

First up, Edna is preparing to complete her second of four desert crossings from the Racing the Planet 4 Desert series when she heads to Jordan, making the 250k trek across the Sahara Desert in March. In 2013, she successfully completed the Atacama crossing in Chile. Once she completes the Sahara, she’ll have the Gobi Desert (June) and Antarctica (2016) to complete the series, a feat she dreams to conquer.

She will. She trains hard. She works hard. Her resolve is as tested as it is indomitable.

While Edna runs across the Sahara, I will be bobbing and weaving, heaving 1-2s, as I compete in the 2015 Chicago Golden Gloves boxing tournament. While en route to completing my first hundred mile race, I knew that my next big test of my body and mind would be to compete at a higher level of boxing. This year’s tournament, March 4 through April 11, allows me to train hard during the winter months, doing something I love, indoors.

Thus far, the change has been very good for my body. I feel fresh. Fast. Powerful. I’m running still, but not much over 30 miles a week, and the intensity varies. In the coming days, I will go into more detail about how I train as a pugilist. As you might guess, having a big endurance engine and the ability to run, to deal with adversity, to suck up the pain, is extremely valuable.

I plan to capitalize on it.

Jeff Lung heavy bag

Then, once the fight game is over, I plan to go back to ultra training. The only race I’m signed up for right now is a return trip to the Christmas in July 24 Hour Race. Having come just 10k shy of the century mark in 2014, this year my goal is to run a 100 miles… PLUS! With the eye of the tiger, I will get it done.

Besides that, in order to keep my Western States lottery hopes alive, I need to complete another qualifying 100 mile race before the end of November. That’s something I will get done as well, even if I don’t have a plan at this moment.

Of course, the real fun in this year will be seeing where it takes me — where it takes us. We’re in it to win it now, striving to be the best we can be, for ourselves and for each other. Living in the moment and trusting in our training, we will no doubt find joy along the way.

***
Do you want lose weight and get stronger? Do you want to build that dream body, improve your race times or qualify for Boston? Go to Iron Lung Fitness and start training with me today!


2014: Slowin’ My Roll, Runnin’ In Circles, Commitment

Jeff Lung 2014 Frozen Gnome 50k Butt Slide Hill

(Butt Slide Hill, Frozen Gnome 50k, 2014. Image by Scott Laudick, Runnerpics)

We did it! We made it through another year!

I started it out by sacrificing my footing in a frozen tundra.

A couple weeks later, I “ran” 21k through knee-deep snow, in the time it generally takes me to run twice that amount.

In the spring, I re-lived a dream to run the Boston Marathon, this time with no tragedies, floating atop the endless love and compassion from the good people of New England.

Not long after, I got cocky, raced a teenager and had to pull myself out of the game, flexing those mental muscles.

I recovered in time to run mad, around a .97 mile loop in a municipal park, setting a new personal distance record and fighting to stay on my feet for 24 hours straight.

In September, I experienced three distinct seasons over 50 glorious kilometers in the heart of my home state.

In October, I ran two marathons in consecutive days, and was back to work on Monday, walking around like nothing had happened.

And in November, I popped my century mark cherry by crossing the finish line of the Pinhoti 100, proving that through a sound, prepared and focused mind we can do anything we wish to do.

Throughout the year, I volunteered again at the Earth Day 50k/10k and the Des Plaines River Trail Races. I paced my good friend Siamak to a fierce finish at the Mohican 100 and Edna in her 100 miles at Potawatomi and 100k at Hallucination.

I also had the good fortune of getting another race report published in Ultrarunning Magazine (October issue).

I lived every moment, one footfall at a time, over mountainous trail and monotonous blacktop.

I ran. I laughed. I cried (more than you’d think).

I slowed down. I took it all in. I wrapped myself up in the trail, in the challenge of going far on foot, with pushing myself past any and all boundaries.

But perhaps most exciting of all: I got engaged! The thrill of sharing my life with the woman I love — a woman who shares my passion for adventure, for exploration, for making dreams come true — is more exciting than any race I’ve ever run. It’s a good thing we both love distance running, because life, my friends, is THE ultimate ultra run.

Happy New Year!

Jeff and Edna Powerade Maraton Monterrey 2014

(Un beso en la meta, Powerade Maraton Monterrey 2014)

 

 


Namaste: 7 Yoga Classes in 7 Days

(Image courtesy of UUCSV)

(Image courtesy of UUCSV)

In the wake of running 100 miles on my own two feet, chilling out has been a high priority. Post-race, I took a full 10 days off from running, mixed with some light cross training and gentle walking.

I also made sure to get on the mat.

It was during the shavasana (or relaxation/meditation) portion of a recent yoga class that I began to wonder what it would feel like to do a yoga class every day, for a week. Surely, lots of yogis do this, I thought to myself. Why not give it a try?

So I did.

Before I report my experience, I should first explain my own personal relationship with yoga. I came to the mat a couple of years ago, as a grumpy, injured runner looking for healing, both for body and mind. Having recently explored the power of meditation, the in-the-moment connection to the breath was something I could easily relate to, and it wasn’t long before I found myself in a yoga class once a week. The more I practiced, the better I felt.

Part of that betterment was encouraged by the environment in which I was practicing. I was lucky enough to find Tejas (pronounced teh-jus) Yoga, in the South Loop. From the very beginning, the owners, Jim and James, were so warm and inviting, that one would have a hard time not wanting to practice there, if for nothing else than to hang out, drink tea and have good conversation.

Considering that foundation, it’s no surprise that the teachers there also carry the same spirited warmth. Contrary to my pre-yoga reservations, I never once felt intimidated or overwhelmed at Tejas. In fact, it seems to me the teachers there go out of their way to make sure each student is comfortable, that modifications are always accessible, and that each person is set up to succeed, whatever his or her goals may be.

For me, this is essential. As an ultrarunner, as a boxer, as a person who makes his living teaching and practicing exercise, I come to the mat for mostly gentle, regenerative movements. I come to wind down, to heal, to focus on the breath, one inhalation and exhalation at a time. For me, yoga is not about wrapping my leg around my head. It’s about connecting breath to movement and staying present, the same cornerstones of running 100 miles or answering the bell.

But a class a day for seven days?

No sweat.*

*Correction: there was, at least, a little sweat.

– – –

Monday, December 1, 2014
Pranayama Class with Jim Bennitt
3:30 p.m. – 4:30 p.m.

Pranayama is described as the “extension of the prāna or breath” or “extension of the life force”. Simply put, this class focuses on different breathing techniques alongside a gentle physical practice. On this day, we held a bandha (physical lock) that seemed to get deep within my hamstrings, while also exploring meditative visualizations connected to the breath. Jim asked us to project any thoughts on a screen within our minds. I was quite amused at the random relfections conjured up from deep within my consciousness. Inexplicably, Roger Rabbit made several appearances.

Overall, I left this class feeling super energized and awake, acutely aware of my hamstrings.

– – –

Tuesday, December 2, 2014
Open Class with Adam Grossi
7 a.m. – 8 a.m.

Like I tell my clients all the time, I have never heard someone say, “Man, I really regret getting up and doing that workout.” The same seems to be true for the yoga practice. While getting out of my cozy, warm bed at 6 a.m. didn’t sound very appealing, starting my day off with the immediate boost of a yoga class was well worth it. While the open class offers more challenges than the classes I typically attend, Adam provided me with options and modifications to suit my own yogic level. It felt good to sweat and to use more strength and balance than I’m used to. But most of all, it was a real treat to watch the sunlight slowly crescendo through the eastern facing windows with the progression of our class. I left feeling like a rockstar — a very grounded, introspetive rockstar.

– – –

Wednesday, December 3, 2014
Gentle Class with Monica Stevens
9 a.m. – 10 a.m.

Another great way to start the day, this gentle class is the type of class I typically attend at Tejas. The slower pace and focus on restorative poses is essential to my own yogic identity, offering the type of healing I need after running as much as I do. Monica’s clear instruction and warm sense of humor always puts me at ease, and she seemed to read my mind by getting us into a deep pigeon pose — indispensable medicine for my chronically tight hips and IT bands.

– – –

Thursday, December 4, 2014
Gentle Class with Marcelyn Cole
12 p.m. – 1 p.m.

Gentle classes on consecutive days? Thank you, sir! May I have another?

During my two years of practice, I have taken Marcelyn’s gentle class more than any other. Her calming voice and quirky sense of humor have been staples of my own yogic development, helping me heal, relax and grow to the best of my ability. This class was no exception as we explored familiar twists and deep connections to the breath. Despite my familiarness with this class, for the first time all week I did have a little trouble staying focussed and using my ujjayi breath. My mind was wandering more than usual, something I liken to bonking in the marathoning world. Luckily, I got it under control by the time we entered shavasana, my favorite pose.

– – –

Friday, December 5, 2014
Open Class with Zach Zube
12 p.m. -1 p.m.

Though small in size, this open class was a great mix of gentle and more advanced asana, with plenty of options for every practioner. There was a theme of groundedness, of forcing movement downward, as explained by our teacher, Zach. This meant plenty of forward folding and sequencing that promoted a sound connection with the earth beneath us. It was a pleasure to be back in a class taught by Zach. I took his Introduction to Yoga series a couple of years ago when I first started. His clear and thoughtful sequencing always puts me at ease, allowing breath and movement to flow naturally.

– – –

Saturday, December 6, 2014
Open Class with Adam Grossi
8 a.m. – 9:30 a.m.

My second open class with Adam this week, and again there were no regrets for getting out of bed early to attend. Unlike the Tuesday class, this one was packed! There were probably close to 20 people in attendance, and as such there existed a powerful vibe in the room. So many dedicated practitioners provided me with extra focus and a desire to be a part of the group mind, even as we were lead through more complex movements. I sweat more in this class than any other and I left feeling accomplished, strong, and ready to take on the day!

– – –

Sunday, December 7, 2014
Gentle Class with James Tennant
4 p.m. – 5:30 p.m.

I started this week of yoga by knowing exactly how I would finish. James was the very first person I met at Tejas and I remember how nervous and self-conscious I was entering those doors, only to have such feelings disappear after a mere two-minute conversation with him. His tangible, supportive spirit put me at ease and in a position to succeed with yoga. I never looked back. Since then, James’ teachings have been a regular and welcome exploration into my own higher being. Finishing the week with his gentle class was just an extension of that. The sequences flowed, my ujjayi breath connected me to the present, and time moved so quickly that I couldn’t believe 90 minutes had already passed.

When I got home that night, I was so relaxed and serene that I had no desire to watch a marquee NFL match-up on television — a rarity in its own right. I was ready for bed. Ready for peace.

– – –

While seven classes in seven days may be a lot more yoga than I am used to, one thing I did gain from this experience is the realization that despite not always being in a class setting, the yoga practice is deep within me, at all times. Over the last two years, I can’t remember a day where I didn’t do a forward fold of some kind. I can’t recall a day without invoking the ujjayi breath. There hasn’t been a day where I didn’t connect movement to breath, whether running, boxing or just working out.

It’s more than just attending a class.

It’s breathing.

It’s being present, connected to my body and its place among the stars.

It’s LIVING.


Talladega Night: The 2014 Pinhoti 100 Mile Endurance Run Race Report

Pinhoti 100 map

When my running renaissance took form in early 2010, the allure of the ultra run pulled on my conscience like no other physical challenge. At the time, finishing a half marathon was enough to exhaust me, but I knew that if I just stuck with the training and applied the lessons learned during each phase of my distance development, someday, maybe I, too, would cross a 100 mile finish line.

Saturday, November 1, 2014
4:30 a.m.

It’s dark. It’s cold. I’m in the back of my car, eyes shut, huddled close to Edna for warmth. My dad is driving and my friend, Siamak, rides shotgun as the four of us make our way from Sylacauga, Alabama, where the race will eventually end, to middle-of-nowhere Heflin, quaintly dropped in the heart of the Talladega forest, where the race is to start.

It’s a 90 minute drive, which translates to 90 minutes of mental unrest. My mind is racing before my legs even get a chance, full of doubt, full of wonder.

What the hell have you gotten yourself into, Jeff?

This familiar pre-race phrase attacks at will. Each time I do my best to let it go.

This is exactly what I want to do, I remind myself. This is the adventure I’ve been looking for.

I’m right about that. The years of slow build-ups, from 5ks to half marathons to marathons to 50 milers is over. My first hundo is on the doorstep. Time to let it in.

6:00 a.m.

My half conscious battle with my own thoughts is interrupted by the intimidating shake and rattle of the gravel road beneath us. We have entered the official forest grounds, and as we slowly navigate the twists and turns of sharp climbs and descents, my stomach begins to churn.

Nerves. It’s just nerves. Chill out, man. Once this thing starts you’ll have 30 hours to wrestle with your nerves.

6:30 a.m.

Finally at our destination, parked alongside a small army of vehicles housing anxious adventurers, I open the door only to shut it again immediately. “Wow, it’s cold,” I say. “And windy!”

The wind is going to be an issue today. So is the cold. It’s Alabama. I didn’t think it got cold here.

WRONG.

The temps right now are in the 30s, with winds swirling at 20-30 mph. Luckily, I came prepared, with lots of warm clothes and an organized system for my crew to help me find things as quickly as possible.

As we make the half mile trek down to the start line, the sun begins to rise and nervous energy fills me. I look around at my crew: Edna, Dad, Siamak.

Man, am I lucky, or what?

I couldn’t ask for better group of people to help me along on this journey. With over 17 years of experience in ultras, Edna knows every up and down possible and how to handle each one. As one of the toughest and smartest guys I know, Siamak as my pacer is like having Tiger Woods as my caddy. In fact, I know all I have to do today is get to mile 55, where Siamak will start pacing, and I’ll will get that buckle I came here to get. And my Dad… well, who knows me any better than he? He’s been at all my other firsts (first 5k, first half, first full, first 50). I can’t imagine breaking my hundred mile cherry without his company.

Today, the four of us run as ONE. On my legs, of course.

We reach the start line and I embrace the adventure at hand. I give final hugs and farewells, excited to test my physical body like it’s never been tested before.

Jeff and Edna Pinhoti 100 2014

With Edna at the start line.

And then:

BAM! We’re off!

Miles 0 – 6.7

Slow, slow, slow, slow.

Today I will run slow.

I will run for a VERY VERY VERY LONG TIME, but it will be slow. This puts me at the back of the pack from the very beginning, and as we enter on to the first of what will be 80-some miles of single track, I have no problem with people flying by me as if we were out for a quick tempo run. More power to ’em, I think.

My race strategy is to run the flats and downhills at a comfortable pace and walk each and every incline, no matter how slight. With over 14,000 feet of climbing and 28,000 feet elevation change overall, there will obviously be plenty of places to walk and lower my heart rate. I suspect there will be a point where I’ll be wanting incline, so I have an excuse to slow down even more.

Here in the beginning too, I try to focus on just keeping a constant rhythm to my breath, staying connected to the present moment. Meditation has long been a key training component for me, and its importance has never been greater than it will be today. Thinking about how far I have yet to go would just kill my brain, and thus send me into negative space — a place I cannot afford to be. Focusing on the NOW, for me, is the best way to avoid such peril.

And the NOW is so full of beauty, so full of life! Just look at this goregous forest! The fall colors of red, yellow and brown fill an otherwise green backdrop that, with each breath, sends me to a happy place knowing I, too, am a part of this grandness.

How lucky am I?

SNAP! THWACK!

Ouch, shit!

These same beautifully colored leaves blanketing the ground also hide insidious roots and rocks that lie beneath. In the first 6+ miles, it is already apparent that I am not going to win the battle against them. All I can do — SHIT! OUCH! DAMN IT! — is tread lightly and keep my toes/ankles/arches together the best I — DAMN IT! OUCH! SHIT! — can.

“HOLA, PAPI!” I hear from up the trail, followed by excited clapping. It’s Edna — my dear, sweet Edna. She is heavily wrapped in coats and blankets to ward off the cold, but the temperature hasn’t cooled off her spirit as she gleefully cheers me in to the first aid station.

I smile big, give her a hug, ditch my jacket (I’m getting warm now myself), chug some Pedialyte and try to get some calories in me. Today’s fueling plan is, like always, the see-food diet: eat whatever looks good at any given time. I also make sure to eat at every aid station and to take a little with me in a ziploc baggie that I put in my pack for the trail. I’m wearing my trusty 50 oz Salomon S-Lab 5 hydration pack that I keep filled with water and plenty of goodies in the pockets, like trail mix, Ginger Chews and Ibuprofen. My crew has Pedialyte for me at every crew-accesible aid station. I make sure to chug this as opposed to the race offered Heed.

(Off topic, but can we all just scratch our heads for a moment as to why so many ultra races offer Heed at their events? No offense to Hammer products, as I do like some of their gels, but have the makers of Heed ever tried Heed? To me, it tastes like flat, chalk-flavored drink spiked with Aspertame.)

I try not to waste too much time at the aid station, a theme I aim to carry over the whole race. A quick kiss “adios” and I’m back on the trail.

Miles 6.57 – 13.27

Energized from seeing my crew, I get back into a running groove. For the first time today I look down at my watch to see how much time has passed. An hour and forty-five minutes!?!? Wowsers!

Time DOES fly when you’re having fun! It seems like the race just started; and relatively speaking, that is a true statement, but the fact that nearly two hours have gone by without me even realizing it, is a very good sign. It proves that the meditative mind is working. I’m in the moment.

Pinhoti 100 elevation profile

In this particular moment I feel there are a lot of rolling hills early on. While I did glance at the elevation profile and aid station chart pre-race, I didn’t commit much of it to memory because doing so would only intimidate and haunt me. I know there is a big climb before mile 40 and another killer climb around mile 70, but other than that, I’m just going with the proverbial flow.

And the flow is good, because before I — SNAP! THWACK! DAMN IT! OUCH! SHIT! — know it, I’m approaching another trail head and hear “HOLA PAPI!” from a smiling, cheering Edna.

This melts my heart, man. Every single time. How lucky am I!?

I eat and chug Pedialyte while Siamak fills my pack with more water. The crew is attentive and supportive, careful not to ask me “How do you feel?”, a question that anyone in an ultra already knows the answer to. While it may be early enough in the race still to not yet feel like absolute shit, we are fast approaching the 15 mile mark, a point where no matter what the race, I no longer feel fresh and ache-free.

My hips have been aching a little more than usual here to start the race, but I keep it to myself, expecting the feeling will go away. Besides, I have already tripped and stubbed my toes on unsuspecting rocks about fifty times, so the throbbing in my lower extremities does well to hide any aches above the knees.

Shoal Creek Pinhoti 100 2014

Miles 13.27 – 18.27

Back out on the trail, I chat a little bit with Burt from Louisiana. He is running behind me the whole time, so I don’t get a good look at his face, but we pass the next five miles by chatting about ultras we’ve run and how hard this one is compared to the rest.

During our conversation, the first one I’ve had all day with any other participants, the ache in my hips magically disappears while — DAMN IT! OUCH! SHIT! FUUUUUUUUUCK — I keep stubbing my toes like it was my one and only goal. The trail gods were smart to hide their deviousness underneath the beauty of colorful leaves.

Miles 18.27 – 22.71

“HOLA PAPI!!!” I hear for the third time, each one more pleasurable than the next. I stride in to Aid Station #3 knowing this will be the last time I will see my crew until I reach the top of Bald Rock at mile 41. I chug more Pedialyte, eat and relay to the crew that all systems are go. (I don’t mention the toe stubbing and ankle rolling party to them, as they appear to be having a good time. Besides, we made a pact prior: no negativity.)

Edna fills a Ziploc baggie for me with enough trail mix to feed all the runners! I consider having her dump half of it out, but in my haste, I just shove the big bag in my pack and vow to carry on. I give everyone a big hug — all this in-the-moment-mind-body-focus is making me quite the emotional sap — and Dad snaps a quick picture of the four of us before I head back out on the trail.

Jeff and crew Pinhoti 100 2014

I quickly get myself back into a groove, something that becomes easier and easier as the race goes on. Other than those five miles with Burt, I’ve been running solo throughout; and since this is a point-to-point race I suspect there will be many more miles alone before the day is through.

Thinking about this, a group of three 20-something runners from Cleveland catch up to me. I offer them a chance to pass, but they like my pace and tuck in behind. I spend the next several miles listening to their hilarious banter, a welcome distraction from the — SNAP! THWACK! DAMN IT! OUCH! SHIT! — that continues to terrorize my feet.

Miles 22.71 – 27.66

Aid Station #4 has two things I’ve never seen at an aid station before: Krispy Kreme donuts and Maker’s Mark whiskey. All things in moderation, I say, but I only have enough room for one guilty pleasure today. I devour the rich, fatty donuts and watch on curiously as the 20-somethings from Cleveland gleefully shoot Maker’s like it was a handheld of Gatorade.

Downing Maker’s Mark 22 miles into a hundred mile race? Now THAT is ballsy, I think to myself.

Back out on the trail, I again lead the way while eavesdropping on the youngsters’ conversation, every now and then adding my own chuckle or DAMN IT! OUCH! SHIT!

Miles 27.66 – 35.16

At Aid Station #5 I stuff my face with all kinds of food: cookies, chips, peanut butter and jelly. Like usual, I’m starving, but the trail mix in my pockets just doesn’t sound appealing right now, so I do what I can to fill up here.

In doing so, I take a little more time than I’d hoped, and the youngsters from Cleveland kick off down the trail ahead of me. I follow a few minutes later but they are too fast and I don’t have any hopes of catching them.

Running solo it is.

Just me… and this grand… grand forest and all the beauty it has within it. My senses are on uber alert.

I feel the cold air on my skin like an end-swell on my slowly deteriorating body. My eyes sharpen on the lush, vibrant, varying colors. The fresh scent of dirt, grass and breeze fill my nose. The rubbery aftertaste of water from my hydration bladder sits on my tongue. The cool, incessant wind whispers in my ears.

For 7.5 miles I take inventory of these senses and — SNAP! THWACK! DAMN IT! OUCH! SHIT! — give thanks to the running gods that I have the physical ability to be in a place where I can appreciate them all.

Miles 35.16 – 40.94

After such a long stretch without aid, I reach Aid Station #6 expecting to find a bounty of high calorie options to fuel what many would consider the hardest climb of the day: a 1600 foot ascent up to 2400 feet at Bald Rock, the highest point in Alabama.

Instead, what I find is a lone aid station volunteer with some water and a few packets of Hammer gels. There is nothing else.

“Isn’t there any food?” I ask, fearful of what I already expect is his answer.

“We ran out of food, I’m afraid,” he says. “I do have a couple of gels here if you want.”

“Um….”

I’m speechless. No food? It’s been 7.5 miles since the last aid station, with another 6 or so to go up a huge climb and there’s no food? What the — ???

Out of the corner of my eye I see half loaf of bread, sadly sitting idle on the ground. I grab a couple slices out of the bag and go on my way, trying not to think about how I might die of starvation trying to get up the top of this climb.

No negativity, no negativity, no negativity…

But… how does a race like this run out of food??? How can I go on with —

DING — A mental light bulb goes off.

Trail mix. Fucking trail mix. Thank the running gods that Edna gave me all that damn trail mix! YEEEEE HAAAAA!!! I got it! I got this thing! Yes!

The only thing that distracts me from my newfound excitement is the occassional SNAP! THWACK! DAMN IT! OUCH! SHIT!, an issue that apparently isn’t going away anytime soon. I don’t even care anymore. I just want to get up to the top of this mountain and see what all the fuss is about. Having run this race himself in 2012, Siamak told me that the view at the top of Bald Rock is breathtaking, well worth the laborious effort to get there.

I focus on that while keeping my head down so I don’t have to look at how far up I have yet to go.

Up, up, up…

Up, up, up…

A few false summits… followed by some strategic trail mix breaks…

Up, up, up…

Hm…. this is going to last forever it seems… until…

“Hey, Jeff! You made it!”

It’s Siamak! I don’t know who’s happier to see whom, but we’re both wearing million dollar smiles.

“Hey, real quick, check out the view, man. This is so worth it.” He guides me to the vista I’ve been waiting for and my goodness, does it ever take my breath away!

top of bald rock pinhoti 100 2014

WOW! I climbed up here! I did this! I am doing this!

“Okay, I’m going to run up ahead and to tell Edna and your dad that you’re here. We have some great stuff for you from Panera: hot macaroni and cheese, a turkey and bacon sandwhich, a rich chocolate brownie.”

Holy shit my head is going to explode. Hearing those food items roll of his tongue makes me want to cry from immense joy. He takes off and I labor on behind him, giving chase the best I can. My run is still a respectable pace. I’ve been running smart all day. Fueling, drinking. 15 more miles and I’ll have Siamak to take me the rest of the way.

Confidence swells.

And then I hear it: “HOLA PAPI!!!!”

Oh my goodness there she is! “Ednita! Mi amor!” I yell back.

“Ven, mi amor, tenemos macaroni and cheese.”

This girl certainly knows how to make me happy.

Miles 40.94 – 45.25

We get to the aid station #7 and for the first time all day I sit down in a chair and relax a little bit while stuffing my face with HOT FOOD! MMMMMM!! YUMMMMM!

In between shivery bites (the temp is dropping and the wind is swirling up here), I relay the story of the foodless aid station to my crew and mention how that trail mix saved my life.

“Well, that explains why so many people look so bad up here then,” says my dad.

Poor Dad. He’s freezing. Sometimes crewing can be harder than the actual running. Standing around and waiting all day in poor conditions for a (sometimes) cranky runner can be hard work. I try to smile and actively refrain from cranky behavior, as much as possible. After all, I’m feeling relatively AWESOME and I’m having a fucking blast.

“This is real adventure!” I say.

Siamak hands me my headlamp and reminds me to hurry up so I can make the descent before sun down. We are losing sunlight quickly, and the next four miles are a very technical, treacherous, rocky plight down the mountain. Warmed from the hot food and the love from my crew, I grab a jacket and get on down the road.

The only thing that really hurts right now are my cheeks from smiling so much.

Of course, the smile wanes some as I begin the descent from Bald Rock. Each foot fall has to be carefully planned. There is no running here. In fact, I use my hands as much as my feet to navigate the guantlet of loose rocks and sharp drop-offs.

Ahead of me is a group of three who slowly plot a line that I follow the best I can. With so much concentration being exerted, the time passes quickly, and by the time we reach the bottom, the sun wanes with only minutes left before dropping off the horizon.

Whew! Close call! That would have been a real bitch going down in the dark! I think to myself.

Miles 45.25 – 52.07

It’s a dark night now, I flip on my headlamp, and not long after that, I reach aid station #8 where Siamak is anxiously awaiting. He asks if I need anything.

“Nope. All good here.” I quickly eat, drink, give everyone a hug, and I’m off.

I’m in a groove. Other than general accumulative soreness, the body feels good. Mind is good. All is good! I try to remember what I’ve been thinking about all day and I can’t really recall — a sign that I’ve been in the moment throughout.

This moment.

And this moment.

And this one… uh-oh.

My head lamp dims. A couple of minutes later and it dims again, barely illuminating anything in front of me.

PANIC. STRESS. FUUUUUUUUUUUCK.

I turn the lamp on and off (probably not a good idea) and my assumption is correct. Dead batteries. And I’m not carrying back-ups. I was going to ask Siamak for them at the last aid station. But I forgot. And here I am in the middle of a technical gauntlet, in pitch black, helpless against the inevitable darkness that will soon consume me.

DING DING! My back up flash light! I asked for it back at mile 18, the last time I saw my crew before the 20 mile stretch without them, just in case something happened, and now it’s going to save my life.

Whew, dodged a BIG bullet there.

I spend the next few miles cursing myself for making such a rookie mistake. I changed the headlamp’s batteries to fresh ones after I used it last (in September) and it never occurred to me that they could drain even when not in use.

Lesson learned! Of course, the lesson keeps on being taught, as this small handheld flashlight doesn’t put out much of a beam. And on this — SNAP! THWACK! DAMN IT! OUCH! SHIT! — tough, unforgiving trail, every ill-illuminated — SNAP! THWACK! DAMN IT! OUCH! SHIT! — step is a dance with potential danger. I have no choice but to slow down. I won’t see my crew for another 10 miles, so I am going to have to make due.

Adapting, on the fly, is something one learns to do fairly quickly in the ultra game. In my experience as a pacer during 100 milers, the perfect race is a sort of unicorn. It just doesn’t exist. Something is bound to go unaccording to plan, at some point. Being able to adapt is key.

Miles 52.07 – 55.34

I roll into aid station #10 and refuel more quickly than usual so I can tag onto the back of a group of three just leaving. They have some of the brightest headlamps I’ve ever seen and I don’t care what their pace, I’m sticking with them as much as I can.

There is a lot of tough climbing in this section and I’m lucky to be the caboose of this group. I just cling on, focusing on my steps and their conversation. It’s a mile or so before any of them notice enough to ask me my name.

“Jeff, from Chicago,” I say. “This is my first hundred.”

Hearing myself speak, I sound winded, anxious.

“Well, Jeff from Chicago,” says the leader, Jason, up ahead, “you get up and over Pinnacle under the cut off time and you’ll finish this race.”

He goes on about the challenges of the race, how people tend to go out too fast, how people don’t fuel properly. But he seems intent on the idea that once we get past Pinnacle, it’s easy running from there on out. The other two echo his thoughts, so I put this in the back of my mind for later.

Pinnacle is the treacherous 1600ish foot climb from approximately mile 73 to 74. It’s too far off in the future for me to think about it now.

Just follow these guys to aid station #10, get some new batteries, and let Siamak take you home.

Miles 55.34 – 65.44

I roll into station #10 and immediately see my green Sable. Edna, Dad and Siamak pop out of it, ready to wait on me, whatever I need. “HOLA PAPI!”

Ay… mi corazon.

I get new batteries and then change into a dry, skintight baselayer top. I chug my first Red Bull of the race to chase two Ibuprofens. My body is pretty achy all over, and now seems like as good a time as any to shut it up, at least for a bit.

I down some more Pedialyte, tell Edna and Dad to stay warm (they are both shivering in the dark cold) and hug them before I set back out on the trail, this time with Siamak.

“Boy am I glad to see you,” I tell him. As much as I hate race cliches, I can’t help but utter “It’s all downhill from here.”

Siamak ran this race in 2012, as his first 100 mile race, and is one of the main reasons I sought to conquer the course myself. He has told me much about the trail already, but I knew if I had him pace me through the night, he would get me to the finish. You won’t find many runners tougher than Siamak. That I know. Oh yeah, he’s also the 2014 Midwest Ultra Grand Slam Champion.

I keep good company.

He leads and I follow. We spend the next 10 miles catching up on the day’s action, talking quite a bit about everything that has happened to us thus far. Just us two Chatty Cathies, running wild through the woods, trying not to — SNAP! THWACK! DAMN IT! OUCH! SHIT!

“Oh yeah, the leaves are covering all the booby traps on the trail, so be careful,” I advise too late.

We fly through aid station 11 and continue on, still talking the night away. The Red Bull is working. The Ibuprofen is working. We are cranking on the flats and downs, hiking the ups with a purpose. The temperature is dropping quickly. We both agree we need to keep moving at a brisk pace to keep our bodies warm.

And tights. I want my tights.

Miles 65.44 – 68.78

As we approach aid station #12, we come up on the back of my Sable, the Illinois plates reflecting brightly from our headlamps. The windows are fogged from my sleeping crew. I guess we got here faster than they expected. Not bad! Siamak taps on the doors and Dad and Edna quickly jump out and spring to action.

I am lucky to have these two crewing for me. Their love and dedication is beyond words and every time I’ve seen them throughout the race they have lifted my spirits, just by being here.

“Gracias, mi amor,” I say as I sit down in the chair she provides for me. “I need my tights.”

Dad grabs them from my bag and helps me get them on over my big, clunky Hoka Rapa Nuis. “You need to change socks or anything?” he asks.

“Nope, all good.” Surprisingly, my feet haven’t been wet all day long. No blisters. No issues whatsoever, unless you call generally sore feet from running all day an issue. Most ultrarunners would just call that part of a day’s work.

With warm legs now, Siamak and I get back to work.

The conversation falls off some, but both of us remain focused. We have run together a lot the last couple of years, so there is a mutual comfort in the silence.

Work, work, work. Run, run, run.

Miles 68.78 – 74.53

We get to aid station #13 and Siamak suggests we Red Bull again in preparation for the big push up Pinnacle. I take this opportunity to down another two Ibuprofen and chase it with some bean burritos.

Siamak reminds Dad and Edna that we won’t see them for a while now, that we have a really tough section coming up, and to be ready for whatever when we see them again at mile 85.

Another round of hugs and we’re gone.

There are quite a few downhills here, with a continued bevy of ankle breaking traps springing at inopportune — SNAP! THWACK! DAMN IT! OUCH! SHIT! — moments.

But then, we start up. And up. And up.

Switchbacks, switchbacks, switchbacks.

Looking up ahead proves too nauseating for me. As my quads, heels and lower back scream at me for all the contracting and flexing, I can’t imagine having to do any more climbing. All I can do is keep my head down, stare at the ground, and follow in Siamak’s wake, one step at a time.

“This is it,” he eventually says after what feels like forever, “we’re at the top!”

Siamak points to a sign that says we have reached the Pinnacle aid station. It is accompanied by a menu — yes, a menu — of food items available up ahead. Siamak and I both have grilled cheese on our minds.

Miles 74.53 – 85.63

“Grilled cheese it is!” says the volunteer who greets us at the top of Pinnacle. Up here it’s a an outright party, as everyone seems to be having a gay old time. Loud music, bouts of laughter, hot food and aromas galore.

Siamak and I take an extra few minutes to gather ourselves. “Yeah, now that you made it up here,” says one volunteer, “you’re gonna finish. It’s all downhill from here.”

That cliche again.

It doesn’t take too long out of the aid station to find out it indeed is NOT all downhill from here. There are plenty of rollers to keep us occupied, but now the challenge shifts from tough climbs to tough conditions. The temperature has dropped into the 20s, both of us fight sleep deprivation and now we battle 30 mph winds on a completely exposed ridge that seems to last forever.

For the first time in the race, I start to lose my heart. Instead of SNAP! THWACK! it’s now every, single, step that hurts. The pristine feet I boasted about earlier now reveal budding hot spots, and every time I step on wobbly rock or root it sends burning pains up through my skin.

FUUUUUUUUUCK.

I start to say this a lot now. Sometimes I say it to coax myself away from falling asleep. Sometimes I say it because I hurt. Sometimes I say it just to see if I’m still alive.

Aid station #15 has bacon that I believe came from a pig who was breathing this morning. I’ve never had fresher, better tasting bacon in my life. Or maybe I just think that because my body has deteriorated into its current state of zombieness and all my basic cognitive skills are short circuiting.

Siamak is doing something. I don’t know what. I sit down for a second and try not to fall asleep.

He must have said something to me because suddenly I’m back on the trail, though I don’t know how I got here.

“This is gonna be a hard time, but the sun will be up soon,” he encourages as we take off back down the ridge, fighting a relentless wind and despicable cold.

The next 6 miles are a complete blur: running, OUCH, sleeping, NO, drinking, FUCK, following, “COME ON, JEFF, YOU LOOK GREAT”, liar, SHIT, ouch, sleep, sun? death… RUN JEFF RUN.

We continue on, but it seems like a dream. I try to talk but nothing comes out. Even my curses stick in the back of my throat, unable to follow through. It takes every ounce of listless energy I have left to move one foot in front of the other. Luckily, that’s all that’s necessary.

And then the sun comes up.

HALLELUJAH!!!

“Hey, we’re gonna see Edna and your Dad soon,” says Siamak.

Between the prospect of seeing them and the sun coming up, I can’t help but cry.

Miles 85.63 – 89.63

“HOLA PAPI!” I see her. Dad is next to her. I’m bawling like a baby. I feel weak, exhausted. All I want to do is sleep. As I hug Edna, I feel myself wanting to collapse into her arms and hide my tears.

Why am I crying? I think to myself. I have no clue. Running exposes my feelings. Crying is inevitable.

Somewhat embarrassed by my tears, I refuel some before Siamak encourages me back onto the trail, which is now mostly road. Flushed from emotion, we start picking up the pace, cranking on the downs when possible.

It feels really good to be running like this 85 miles into the race. I wanted to be running til the end. It’s happening!

Miles 89.63 – 95.21

At aid station #17, there is no crew access, but there are homemade oatmeal cookies that I want to eat for the rest of my life.

NOM NOM NOM.

Whoever made these needs a statue dedicated in his/her honor!

Full of oatmeal cookie goodness, Siamak and I put our heads down and attack the road some more. The road is awesome. The road is great. There are no sneaky, leaf covered traps for my bludgeoned feet here. I hope the rest of the race is on roads (it’s not).

Miles 95.21 – 100.59

We approach aid station #18, the final aid station, and I am welcomed with one last “HOLA PAPI!”

If my heart could melt any more it would fall right out of my chest.

We have plenty of time to finish now, over 70 minutes ahead of the cut-off, so I take the time to sit down and slip out of my tights. Now that the sun has come up, I am warmer than I’d like to be, so any little comfort will help deter my mind from focusing on the pain that throbs throughout my entire body.

I didn’t want to admit it, but miles 75-85 almost killed me, and the fallout resonates in every nerve ending.

I eat some more, drink some more. My goodness, I’ve probably eaten and drunk a bazillion calories, and I’m STILL HUNGRY!

In my delirium, I ask Edna, “Are you going to be there at the finish?”

“Of course we will be there at the finish.”

Why wouldn’t they be at the finish? I don’t know. I don’t know anything right now. Just hurt. Hurt just know I… bleh bleh bleh. What?

When I get up from the chair, I hurt even worse.

YYYYYYEEEEEOOOOOOWWWWWWW!

Pain in my medial right knee. It’s stiff. I can hardly bend it. This has to be a casualty from the umpteenth trip, stub, roll I suffered over the last 95 miles.

Oh well. With only five to go, I ain’t stoppin’ now. We’ll just wobble until we warm up and truck along to the end.

Dad hands Siamak a walkie talkie so he can alert him of our arrival at the high school track and then the two of us head back out knowing the next time we see the crew will be there at the finish.

Yes, yes… the finish. I’m going to finish. Holy shit.

Every step is a killer now. I shuffle along the best I can. We hit some more trail, some more road.

FUUUUUUUCK, SHIIIIIIIIT, DAAAAAAAAMN.

I wonder if my incessant cursing is annoying Siamak yet. If it is, he doesn’t let it show. For that I am grateful.

Head down, arms pumping, we get through some trails and pop out on a road. Not a jeep road, not a dirt road. No. This is a good old fashioned proper highway!

We’re in Sylacauga! The track is near! The hotel is even closer! A bed! WOO HOO!

It’s happening. It’s really happening. Holy moly this religious experience turned sufferfest turned religious experience is really happening!

I hurt, but I don’t hurt! I don’t hurt, but I hurt! I don’t know what’s going on! I’m floating! I’m dead!

NO, I’M ALIIIIIIIVE!

Siamak and I run on the road for what feels like forever until finally, FINALLY…

YES. FIIIIINNNNNAAAAAALLLLLYYYYYY we turn right and I see the track entrance.

Siamak says some things to me but I can’t hear him clearly because the crowd in my head is roaring out all other thoughts.

This.

Is.

It.

My feet hit the rubber track and suddenly all pains drift away. All there is is blue sky, a rush of blood to the head and 200 meters to victory.

I cross the finish line in 28 hours, 51 minutes.

Jeff Lung Pinhoti 100 Finish Line

I collapse into Edna’s arms. Tears roll down my cheek. I hug Siamak, collect my buckle from the race director and then fall into my dad’s arms before I find myself in a chair.

Finally. In a chair. And I don’t have to get up and run anywhere.

I did it. I really did it. I ran 100 miles, on my own two feet, from the town of Heflin, to the city of Sylacauga, proving that with a little hard work and dedication, nothing is impossible. Up and over the mountains, through and between the trees, this was the experience of a lifetime — one that I will think about often, in times of darkness and times of joy.

You live and die your entire life in the span of a 100 mile race.

If you’re lucky you survive to be born again.

Jeff and Crew Finish Line Pinhoti 100 2014


Adventures in Double-Dipping Part 2: The 2014 Chicago Marathon Race Report

Seinfeld Double Dip

Though I don’t have any hard data to back it up, I am pretty confident that the most consistent distance runners have short memories. How many times have I found myself slugging through a grueling race, saying to myself never again, only to have completely changed my mind moments after crossing the finish line?

The answer is: A LOT.

On October 11, 2014, during the Prairie State Marathon, I said it many times only to get up and do it all over again on October 12, 2014, at the Chicago Marathon where I would continue to say it, only to forget… again.

It was all part of the double-dip plan: to train my legs to run tired, to run hungry, to run smart (stupid as that sounds).

Of course, it was a pain-in-the-ass type of blast!

(For part one of this adventure, click *HERE*)

Saturday, October 11, 2014

2:30 p.m.

I get home from the Prairie State Marathon and chug some chocolate milk while drawing an ice bath. I am not a big fan of ice baths, but for an extreme endeavor like running two marathons in two days, I might as well try to limit the damage as much as possible.

Surprisingly, my legs feel pretty good. Of course, they are sore, but they aren’t injured, or shot, or anything other than fatigued as expected. Slowing down the pace this season has done my body wonders and I’m happy to say I’ve been healthy all year. If I can get through tomorrow, I know I’m ready for that hundo.

BRRRRRRRRR FUUUUUUUUUUUUUUCCCCCCCCKKKKKKKKKK

The ice bath sucks, but I survive.

I follow it up with a hot shower.

I put on my compression leggings, eat a healthy snack of fresh fruits, a green salad and boiled eggs, allow myself one beer and prop my feet up on a mountain of pillows before falling asleep.

Finishers medal 2014 Prairie State Marathon

5:30 p.m.

I wake up and ready myself for Edna to come home and for my friend, Adam, to come over. Adam will be running his first marathon tomorrow and he’s crashing at my place tonight.

As I move around and start making dinner, I feel my stiff legs warm up.

Wow, not too bad, I think to myself. I guess I do have a pretty good shot at doing this.

I originally thought that I might be able to run two sub-4 hour marathons, back to back. However, after today’s 4:14 finish, I know that’s not happening. In fact, running a 4:14 tomorrow seems all but impossible, but I really don’t care as long as I cross the finish line. This ease of movement is a good sign for that to happen.

Still, I better get plenty of sleep.

7:00 p.m.

Edna is home, Adam arrives and the three of us eat dinner, chatting away any anxieties that might lie beneath the surface, or so I think. I imagine Adam is pretty nervous. I remember how paranoid I was the night before my first marathon. Still, he looks much more composed than I was back then, and knowing he has done the training only solidifies the fact that he’s going to have a great run tomorrow.

After dinner, I roll out my legs on the Rumble Roller, enjoying the pain, and by 8:30 p.m., I’m fast asleep.

Sunday, October 12, 2014

4:30 a.m.

The first couple of steps out of bed aren’t pretty, but after a few moments of movement, I’m feeling surprisingly well.

We’re really going to do this again today? I ask myself.

Yep. And we’re going to love every minute of it.

It’s Chicago Marathon day. In my house, it might as well be Christmas. And this time I’ll get to experience it in slow motion!

In solemn preparation, the three of us go through our regular pre-race routines and by 5:45 a.m. we are out the door.

6:00 a.m.

After a quick train ride, the three of us arrive at Roosevelt and State and walk towards the party. As we walk, I can’t help but smile a big cheesy grin.

I’m walking with ease, man! No aches, no pains! Holy shit!

We arrive at the Hilton, where we will drop Edna off to meet her Chicago Run teammates, and before I kiss her goodbye we run into our good friend, Frank.

I already know this, but it will be reemphasized today: running makes the world REALLY small!

The four of us pose for a quick pre-race photo before Adam and I break off towards our corrals.

Adam, Edna, Me, Frank. All smiles before the race.

Adam, Edna, Me, Frank. All smiles before the race.

Excitement is everywhere. The buzz, the adrenaline, the anticipation electrifies me, and while Adam and I walk towards Grant Park I feel like I’m floating.

“I can’t wait to hear about how your race goes,” I tell Adam. I watch him closely, reminiscing on how I felt before my first marathon. “You only get one first marathon,” I remind him. “Have fun! That’s the most important thing!”

I give him a hug and set him on his way before stopping at gear check and making my way to my corral.

7:15 a.m.

Safely in my corral now, I move all the way to the back. Unfortunately, this will not stop me from getting stampeded. I already know this.

I am in Corral A. I’m here based on my qualifying time (3:03) from 2012 that allowed me to bypass the lottery process for this year’s race. By the time I decided I was going to run a double-marathon, it was too late to switch out of Corral A, so here I am, stuck with the fasties.

Knowing that an onslaught of marathon snobbery regarding my unwelcome slow pace is coming, I put on my thick skin. I’m in the corral all of 30 seconds before the first runner approaches:

“What time you going for today?” the svelte, eager stranger asks.

“Umm….” I waffle, “Just trying to finish today.”

“Really? Why? This a training run for you?”

“Yeah, you could say that.”

“What was your Boston time?” another runner asks. Silly me. This is what I get for wearing my Boston Marathon shirt.

“3:38,” I reply. The dude’s mouth drops.

“What, were you injured or something?”

“Nah. Just took my time.” Like I will today.

“I’m going for a 3:15 today,” says the first runner again, assuming I care (I don’t), “though I’m probably not trained enough. Oh well, gotta try, right?”

“Right.”

“You thinking you’ll be around what… a 7:15 pace, 7:20?” he continues.

“Ummm… no.” I didn’t really want to get into this conversation but he leaves me no choice. “I ran a marathon yesterday too,” I say, “so I just want to finish today.”

“What? Are you crazy or something?” he asks with a chuckle.

“Pretty much, yes.”

I try to shake it off and go about my business with a humble heart. I’ve been on the competitive marathoning side — the side where you size up those around you and casually drop your personal best time, trying to not sound too much like a jerk (hard to do). But having been on the lighthearted, injury-free run-because-you-love-running side for the better part of a year now, I can’t help but feel embarrassed for having been like that before.

The reality is: no one really cares how fast I run the marathon. And today, neither do I.

The National Anthem is sung. The elites are announced.

And WE’RE OFF!

THE RACE

Zoom!

Woosh!

Vroom!

I take off at my I-ran-a-marathon-yesterday pace and try not to get bulldozed. I get clipped some — an elbow here, a kick on the back of the foot there — but otherwise, I just stay focused and let everyone else navigate around me.

“You okay, man?” someone asks.

“You injured?” asks another.

“Nope. Feeling good. Thanks for asking. Have a nice day!” I reply with a smile.

Every time someone makes a comment about my speed I just reply with a smile.

I feel good, man, and no one is going to take that away from me.

That is the honest truth. I really do feel good. I was told that the first 10k might be a little rough, but actually, all systems are go for me right now. There’s a little residual tightness in the legs and glutes, but otherwise, every step is better than I thought. I’m wearing my Hoka Bondi 3s again today, and each cushioned step is a reminder that these maximal shoes were a good choice. Even after running a marathon yesterday, my feet don’t hurt at all.

This makes smiling a lot easier.

Vroom!

Woosh!

Zoom!

It’s easy to keep cool with all these people flying by me. I imagine I look pretty cool myself, moving like a tortoise through a maze of hares. As long as I smile.

And how can one not smile?

I say this every year, but damn, the Chicago Marathon is simply AWESOME!

Just look around! I hear myself say to myself. A perpetual sea of people lining the streets of your hometown, cheering for you!

The roars and claps and whistles make me feel a hundred feet tall.

“Go Jeff Lung!”

I look to the left and see my friend Betty cheering on the side of the street. “Thanks!” I yell back, grinning big and wide. Out of all these people she just picked me out of the crowd.

Running makes the world small!

Continuing on, I realize this is people watching at its absolute finest. I make eye contact with an elderly woman holding a Mexican flag. “Ahuevo!” I shout. I hug the side of the street and offer high-fives to all the kids waiting to be a part of the action. I chuckle at the cleverness of some of the spectator signs. “Don’t Be a Pussy”, although not particularly clever, is one that stands out.

I see my friend Tina captaining one of the aid stations. We holler salutations at each other above the roaring crowd noise.

Does it really get better than this? I ask myself, chills running up and down my arm.

A couple of miles later as I head into Lincoln Park I hear another “Go Jeff Lung!” and turn to see my friend, Jen, decked out in her cheerleader garb, waving pom-poms and kicking her legs high with excitement.

BIG CHEESY SMILE, MAN.

This is a party! Indeed! The Chicago Marathon is a celebration of people, of communities, of triumph! I look around me, at all those striding forward with strength and determination, and marvel at the idea that each one of us has a story. And while our stories are surely unique — why we run, who we run for, where we’re running — there will always remain a commonality between us because we run.

That’s fucking cool, man.

“Hey, Jeff, good work!” I hear from Saxon, another friend from my running club, who magically appears beside me in the crowd.

“Hey, man, how you feel?”

“I feel good!” he says with an intrepid smile before darting off ahead of me.

Getting close to Boystown now and I see I’m being overtaken by B and C corral runners. Way to go, guys! I think to myself. Let’s party!

Boystown is always a party and I soak it all in as usual. In fact, I’m so distracted by the feverish crowds lining every step of this race that I haven’t even really processed how slow I’m going.

I’m just going. I’m going to finish. Do you need to do or prove anything else?

Nope, it’s all good.

Around the 10-mile mark I hear my name AGAIN. “Jeff?!? Hey, Jeff! What’s up!”

I look to my left and see it’s one of my favorite running couples, Matt and Tiffanie. They run marathons, ultras, triathlons. They are one of the power couples I look up to.

“Hey, guys! Great to see you! How you feeling?”

“Okay, so far,” says Tiffanie. We chat along for the next mile. They know I ran Prairie yesterday, so we talk about that and I learn that they too have been busy running marathons as they both paced teams at Fox Valley a couple of weeks ago. The more we chat, the more effort it requires for me to match their speed. Eventually it is too much. I wish them well and drop back to my snail pace until I hit the next aid station.

One thing I continue to do is walk through all of the aid stations. This makes me an even bigger target for being mulled over, but I figure it’s up to the runner behind me to get out of the way. I take my time, walking, eating (brought my own Gardetto’s and Muddy Buddies again), and drinking. I walk the entire length of each stretched out aid station, every time. This is my reward for kicking my own ass this weekend, I tell myself.

The peeing continues to be an issue too. I am stopping a lot. I stop four times in the first 13 miles. There’s nothing I can really do about it, since I’m not going to stop drinking, so I just use each break as an extra time-out for my tired body. I do find it quite funny how frantic the other runners become when approaching the port-a-johns during the race. While I take my sweet ass time walking to and fro, I have to be careful of not getting plowed over by the runner trying to conserve every second he can.

I know what that feels like. Glad I don’t feel like that today.

Of course, the trade-off is that my entire body is aching now and despite my best mental efforts, I can’t really get my legs to move faster than an 11-minute mile pace. I pump my arms. I listen to the crowd. I smile.

Heading west it gets a little quiet in spots, but this is expected and I just try to stay in the moment. I process the increasingly incessant aches in my lower extremities, thankful that there aren’t any injuries or acute pains, and realize that what I am feeling now is going to feel like nothing compared to what is in store for me at the Pinhoti 100.

That’s what you signed up for, brother!

The mind is a strange thing. All it took was the simple thought about pushing through pain to attain my goals to send the hairs on the back of my neck standing once again. Just the idea of transcending discomfort floods my brain with dopamine, my body with adrenaline.

I run and I run and I run.

And I smile.

I smile and I smile and I smile.

Then I hear “El Rey” as I enter Pilsen and I smile even bigger. For a few seconds I don’t hear my legs screaming, I don’t feel my glutes knotting. I just hear mariachi music and know I’m on the home stretch of this magnificent day.

The sun is shining, the sky is blue and the crowd is LOUD. I pump my arms a little harder down 18th Street and think about how often I run this stretch of the marathon in my own daily training.

Just a short training jog now, Jeff. You’re almost home.

As I process that satisfying thought, I see him: a bouncy fella holding a sign that says “FREE BEER FOR RUNNERS”.

Um, yes. Thank you, sir. May I have another?

I have seen and heard about plenty of runners chugging a beer during a marathon, but that never seemed appealing to me before. When you’re racing hard, chugging a beer seems like a pretty dumb idea. But when you’re running slow, back-to-back marathons and your legs are cement, it may be the single greatest idea. EVER!

I cheerfully stop, put out my hand and take the PBR. Chug-chug-chug-chug. *BURP*

“Muchas gracias, señor!”

I burp my way along for the next mile until I run by the gym where I work. Waiting for me there, as he has the last three years, is my friend Omar. I stop to give him a hug, and ask “You want to carry me the rest of the way?”

“Haha! No way, man! RUN!” he encourages.

I soldier on. Smiling. Lots and lots of smiling.

Chinatown is next and I power my way through it on the strength of the crowd support. At Sox Park it gets quiet as usual, but around mile 23, I see the Hash House Harriers and their beer stop and that only means one thing: chug more beer.

A young lady dressed as a princess hands me a couple of beer shots and I shoot ’em like it was my freshman year. In fact, I think the last time I chugged a few beers before noon it probably was my freshman year. I try to do the math in my head as I continue on, but between the belching and the fatigue, I find it too difficult.

Just smile and pump your arms, man. Let’s get done!

Around mile 25 I see a group of my ultrarunning friends (The Flatlanders) spectating on the sidelines and I high-five them all as I make one last attempt at speeding up my wheels. Turns out they really can’t go much faster, but I am able to trick my mind by pumping my arms harder. I am almost done.

Then I see a sign for “FREE JELLO SHOTS FOR RUNNERS”.

Yep. Gotta have me one of those.

Less than a mile from finishing back-to-back marathons and I’m swallowing a jello shot. This is the life!

Finally I reach the right turn onto Mt. Roosevelt. I suffer up along its stretched incline and summit knowing it’s the equivalent of a short jog around the track to the glorious finish line. The banner welcomes me with its worldly grandness.

I cross the finish line in 4 hours 38 minutes 15 seconds. I belch.

Then I head immediately towards the Goose Island beer truck for my free beer.

Post-Race

The body is an amazing machine. That I know. Despite running two marathons in two days, my legs felt pretty darn good afterwards. They were stiff any time I sat too long and tried to get up, but otherwise they moved pretty well.

Right after the race I went to the post-race party, had another beer (my fourth and final of the day) and chatted with some of the other runners. Running makes the world small. If you want to make a lot of friends out of complete strangers, start running these races. You will become a social butterfly.

After my last beer, I went over to the Hilton and rendezvoused with Edna, who had a great race, finishing strong and smiling (of course). We posed for this picture in the lobby:

Jeff and Edna Chicago Marathon 2014

We went home immediately after and I struggled to stay awake in order to watch football, but I finally gave in and conked out around 7pm. Then I slept. FOR ELEVEN HOURS. Straight.

I guess I was tired.

The next day I was up and moving pretty normally. I wasn’t limping. I wasn’t hurt. And other than some general tenderness, I wasn’t even really sore.

My body seems to have figured it out: we’re going to do a lot of epic shit.


Adventures in Double-Dipping Part 1: The 2014 Prairie State Marathon Race Report

Seinfeld Double Dip

Though I don’t have any hard data to back it up, I am pretty confident that the most consistent distance runners have short memories. How many times have I found myself slugging through a grueling race, saying to myself never again, only to have completely changed my mind moments after crossing the finish line?

The answer is: A LOT.

On October 11, 2014, during the Prairie State Marathon, I said it many times only to get up and do it all over again on October 12, 2014, at the Chicago Marathon where I would continue to say it, only to forget… again.

It was all part of the double-dip plan: to train my legs to run tired, to run hungry, to run smart (stupid as that sounds).

Of course, it was a pain-in-the-ass type of blast!

Saturday, October 11, 2014

Pre-race

7:30 a.m.

I get off the shuttle bus and walk toward the Start/Finish line of the Prarie State Marathon. It’s quite chilly, with temperatures in the low 40s and my feet are soaked from a tromp through dewy grass.

We’re in… Libertyville. I think. Or close to it. Rosa Maria, the lovely robotic voice on my GPS, told me I’m close to Grayslake, IL, but to be exact, we’re at a forest preserve, surrounded by nature, toeing the line on a mix of blacktop and crushed limestone.

The crowd gathered is very small. There is a half marathon taking place alongside this marathon and the majority of runners seem to be lining up for the former. Still, the idle conversation of those gathered is peppered with the familiar pre-race nervousness, the type found at most road races, as I assume many runners here today chose Prairie State after failing to get in the Chicago Marathon lottery.

Lucky me. I get to do both.

Because my weekend goal is to survive and nothing else, for once I find comfort at a marathon start line, not obsessing over splits or prerace fuel or the possibility of bonking. Instead, I’m about as relaxed as I’ve ever been for an event, trying to set a Vegas over/under line on how many times I will have to stop to pee.

I’m gonna say 6.5 for the whole race, one side of my conscious says.

I’ll take the over, says the other.

Quietly, I move to the back of the pack, keeping my hands warm by sticking them in my armpits until…

WE’RE OFF!

Miles 0 – 7

Wow, this place is pretty.

We start off along the paved bike path and I can’t help but be in awe of the serene beauty of this forest preserve. I know we’ll be following parts of the Des Plaines River Trail today, an area I’m somewhat familiar with, but I didn’t expect it to be this breathtaking. Everywhere I look I see bright reds and yellows and greens. Fall is here, and nowhere has it been as quaint as right here, right now, as the fog rolls up off the lake, adding mystery to its splendidness.

That was some fancy poetic thought, I say to myself.

Yeah, and now I have to pee, I reply.

What?!? We’re only half a mile in! Good thing I took the over!

I know, I know. Jeesh.

This incessant peeing thing has been a part of my training all summer. I wonder if I have some sort of exercise-induced bladder control issue. I don’t know. But I do know that around every 2-3 miles of every long distance run I’ve embarked upon this summer, I’ve had to stop and pee. I expect I probably wasted at least a half an hour peeing during the 24-hour run. And now, here we are just 800 meters into a marathon and already I feel the urge.

Unfortunately, there a lot of runners around me, and though we are on a “trail” of sorts, this doesn’t seem like the type of race where it’d be acceptable for me to jump off the side and take care of business in front of the world. I’ll have to wait until an aid station.

I try to think about something else — my footfalls, my slower pace. I look down a couple miles in and I’m sitting steady on 9:30s. Nice and easy.

Suddenly, my friend Aaron picks me out among the crowd and is now running alongside me.

“Hey, Jeff, how’s it going?” he asks.

We start chatting. I know he has run the Prairie State/Chicago Marathon double before.

“I’m doing it this year too,” he assures me.

Sweet! Another crazy person!

“So, any word of advice? What will be your post-race routine?” I ask.

“Chocolate milk, ice bath, hot shower, compression, a nap. Make sure you elevate your legs. Eat a good meal. Sleep as much as you can.”

“Sounds like the perfect post-race day to me. Though I would like to throw a beer or two in there.”

The conversation seems to have quieted my bladder, so when we reach the first aid station, I run right through, thinking nothing of it.

Half a mile later, the urge is back. Ugh. I look around, but still, people everywhere. Oh well.

Let’s just make it to the next station — the ultimate ultrarunning mantra, though rarely related to a pit stop.

Aaron and I chat about all-things ultra, upcoming races, races past. When we finally get to the next station there is a john, so I stop, take care of business and get back on the trail.

Miles 7 – 9

Taking my time to get back into a groove, I walk with a purpose while chowing down on some real food. Since I’m treating this as a training run/experiment for my upcoming 100 mile race, I have opted to eat real food rather than stick to the normal marathon fare of gels and sports drink.

I brought along several sandwich bags of Gardetto’s snack mix and Muddy Buddies (a chocolate/peanut butter/Chex mix of sugary greatness). When I get to the aid stations I stop, walk and eat. I’ve been training like this all summer — eating on the run. Walking fast. Feels pretty normal now.

Having lost Aaron, I work my way back up to a 9:30 pace, all by myself, until I come up on another friend of mine, Rita. We run along together and high-five our friend, Siamak, as he comes flying toward us from the other direction. As usual, there are many familiar faces out on this run.

Running makes the world small.

Just before the 9-mile turn around I break ahead of Rita, trying not to think about how already I’m feeling a bit zapped and I have 17 more miles to go.

Man, this is stupid. Two marathons in two days? What was I thinking?

Of course, it sounded like a GREAT idea a few months ago. For some reason I always seem to forget exactly how much discomfort is involved in these ultra endeavors until I’m right in the middle of it all.

Too late now! Might as well just process the pain and be glad you’re alive!

Miles 9 – 18

Now on the “back” side of the 9-mile out-and-back section that makes up the first part of the race, I see all the runners behind me. There aren’t too many. I figure I’m somewhere towards the end of the middle of the pack.

I’m kinda tired. And a little bored. Wish I was doing something else.

Yikes! Snap out of it, man! Enjoy the scenery!

Beautiful as the scenery is, it doesn’t do much for mind, nor my turnover. Not that I want to run particularly fast (I don’t; I want to conserve energy if anything). It’s just that with no crowd stimulation and no signs to look at or sounds to distract, time seems to slip by slower than it usually does in a traditional marathon, which causes me to feel every, single, step.

I am alone with my thoughts, which are a jumbled mess right now, not focused on any thing in particular — a rarity in my experience. In a typical ultramarathon, I will at least have a warped sense of time rooted in the constant attention that must be paid to my surroundings. Single track trails require extreme attention to footing, to leg lift, to balance. Here, on this wide crushed limestone trail, with long straightaways and zero elevation, time seems to pass by very slowly.

I feel it.

Looking at my watch every minute or so just makes it worse.

I slug along. By myself. For miles and miles and miles. I walk all the aid stations. I eat. I move slowly.

Miles 18 – 22

FINALLY… people. I reach some sights and sounds and a crude false finish as I complete the 9-mile out-and-back, pass the finish line and go out for a 4-mile out-and-back.

Again, long, flat stretches of endless visibility makes this task seem slower and harder than it really is. Even my constant mind/body feedback loop seems slow. I notice I have a blister on my left pinky toe. I’ve felt a burn there for the last five miles or so but didn’t think anything of it until now, realizing that it is a blister.

Meh.

Just keep slogging.

And now it is a slog, no doubt. I’m moving, but not with much conviction. This feels more like a training run than anything else (thank goodness it IS!) and I make it feel even more so by continuing to walk and eat when I feel like it (which is often).

I am tired, but not any more tired than I would be if I were out running 20 miles on my own, by myself. The quietness of this race is challenging me more than the distance. I guess I am spoiled by equating “marathon” with raucous gaiety.

Miles 22 – 26.2

I hit the turn-around and quickly find myself running beside someone else.

Whoa! Company! I forgot what that was like!

His name is Ted and he’s from the city too. We chat for a bit and I find out he’s running his first ultra in a couple of weeks at the Lakefront 50. I gab on about ultras, making the time pass quickly (for once) until, just two miles from the finish line, I wish him ‘good luck’ and break off for what I hope is my last pit stop (7th total) of the day.

The over was a good bet!

As I get back to the Start/Finish area, I’m welcomed by another false finish that leads me on a short loop around where we started.

Finally though, 4 hours and 14 minutes after I started, I cross the finish line.

It’s my slowest marathon to date. But I will have plenty of time to go even slower tomorrow.

Siamak, still on a high from having run a marathon personal best time, greets me shortly after I get my medal. As we chat, all I can think about is going home and going to bed.

Crossing the finish line.

Marathon 1 of 2, DONE.

– – –

To be continued…


Three Seasons In One Day: The 2014 Evergreen Lake Ultra and a Half (51 Mile) Race Report

Evergreen Lake Ultra and a Half 2014 B Maja Vito

(Image courtesy of Maja Vito)

Last June, I went on a weekend adventure with Jim Street and Kirsten Pieper. Along the way, they got me excited about a race they co-direct: the Evergreen Lake Ultra Series. When planning out my 100 mile race training, I made sure to put their event on the schedule.

It would not disappoint.

Pre-Race, Sunday, September 14, 2014
2:15 a.m.

Of course it’s 2:15 in the morning and of course I’m awake.

What the hell is wrong with me?

Only crazy people get excited about losing sleep and comfort to the task of running 50+ miles in the woods.

I am certified crazy, man.

Edna is crazy too, which is probably why we get along so well. Either way, we’re both up and getting ourselves ready for what will surely be a long day. It’s 38 degrees outside, with an expected high in the upper 60s, so we both pack layers along with our Red Bulls and Starbucks Double Shots.

3:30 a.m.

After a 20-minute drive from our hotel in Minonk, we arrive at Evergreen Lake (about 14 miles from Bloomington) and the groggy bustle of the start/finish line. We check in, get our bibs and say hello to Kirsten, who is busy greeting chilly runners and directing us towards the food.

FOOD!

“I’m only here for the food anyway,” I remind Kirsten.

She laughs as Edna and I dig in to the smorgasbord of breakfast items — several different quiches, potato wedges, and of course: BACON.

Nom nom nom nom…

As Edna already knows, the fastest way to my heart is through bacon, and there is so much bacon here I think I will love this race forever, and it hasn’t even started yet.

We finish eating and then go through our regular pre-race routines, which unglamorously include bathroom breaks and lots of lubricants.

4:30 a.m.

Jeff and Edna Evergreen Lake 2014

(Image courtesy of Paul Bliss)

Ready to go, we runners gather around for Jim’s pre-race speech. It’s cold. I can see my own breath and this pre-autumn chill only reminds me of the awful winter we had and what more awfulness might be on the way in 2015.

Brrrr! I have on a skull cap, long sleeve pull-over and gloves. All wrapped up, Edna looks like she’s about to embark on an Aleutian whaling expedition.

“Good luck, babe!” I tell her with a quick kiss.

There is a countdown… and then…

WE’RE OFF!

LOOP ONE — WINTER
Miles 1 – 17

There is a surge of eager runners that tightly pack in front of me. I let them go. I will be going slow today — locking in that 100-mile pace.

I laugh out loud at the idea of my “100-mile pace”.

You say it as if it’s sooo fast, I tell myself.

Nah, it ain’t, I reply. But eventually, it will hurt just the same.

I know that. Anyone who runs ultras knows that. Pain is part of the game. It’s part of what draws me in, keeps me engaged. By feeling my body’s reaction to the stress I put on it, I remain present and in a constant conversation with myself.

I’m not a masochist. I don’t like to hurt. But I do like to feel alive, and nothing makes me feel more alive than putting my body to the ultimate test and relaxing in the happy wasted comfort of accomplishment that comes after.

It’s a magical, transcending experience.

Can’t wait to get there today!

One thing is for sure: that end will be a long time coming. We have 13 hours to finish, and I plan to take as much time as I need. This race is 51 miles and consists of three loops of 17 miles each. I hope to keep an even pace — something on par with what I’ll experience at Pinhoti in November — and log each loop somewhere in between 3.5 to 4 hours.

Just a few miles in, and I am all by myself. The forest is quiet and dark. My new Black Diamond headlamp (thanks, Edna!) shines a brilliant beam, lighting my path ahead. Occasionally I look at the vast blackness above, in complete awe of the billions and billions of stars that exist, up there, way beyond my comprehension.

We don’t get this kind of view in the city. What a beautiful sight.

My awe and tranquility is interrupted every 10 minutes with the sudden urge to pee — another unglamorous staple of my ultrarunning career. There is something about running in the woods for hours and hours that causes me to urinate often, exemplifying my oft said japish quip of “The world is my toilet.”

I say that out of respect, Mother Nature. Please do not strike me down with a bolt of lightning.

She does not. Instead, she gives me an aid station.

I quickly take some peanut butter and jelly, and before I can say “my hands are clean, no really” I’m off on my merry, dark way.

Not long after, I find myself at a creek crossing. I stop, take a quick look around for any object that might make crossing this body of water a bit easier (and drier).

Nope. No help for you, Mother Nature surely chides.

Meh. Just as well. My feet are already wet from the dewy grass. Might as well get dirty too.

I plunge through the cold creek, water up to my knees, with a loud and boisterous “YEEEEEE HAAAAAW!”

The chill of the water complements the chill in the air.

How is it so cold? We never even got a summer! Thanks, Obama!

I pick up the pace to generate more warmth, and immediately my mind goes to a warmer place… like… um… here, later today, where it will be in the upper 60s. Soon.

I can make it that long, I think as I zip through the halfway mark of the loop, met by enthusiastic volunteers and a rising sun. I put away my head lamp and find comfort in being able to see everything around me. I was running cautious in the dark, trying hard not to trip. Naturally, an hour or so into sunlight I take my first head dive off an ornery root. I can’t help but laugh at myself.

That’s another reason why I keep coming back to these races, I think to myself. I always end up laughing at myself.

It’s hard to take things too seriously when my biggest concerns often revolve around something as simple as picking up my own two feet, one after the other; or whether or not I used enough Vaseline on my butt crack to keep from chafing halfway through the race. Such are the silly demands of an all-day runner.

I plop through another knee-high creek — this one just as cold — and shriek just the same as before. Not long after passing through though, and I start to feel the warmth of the sun penetrate my winter layers, telling me it’s time for a costume change.

Change hats, ditch gloves, change shirts, eat. This is my mantra before I reach the start/finish line aid station. I often repeat such phrases so that I don’t show up to the aid station and waste time not knowing what the hell to do (as is often the case if I don’t have a plan).

Change hats, ditch gloves, change shirts, eat, I repeat again as I FINALLY come up on other people on the trail. I’ve run almost the entirety of this 17-mile loop without seeing any other people.

“Hey, you’re moving too fast,” one of the female runners I pass hollers, “this is the no passing zone!”

We all have a good chuckle as I continue on.

I’m still chuckling as I approach what looks just like any other bridge, except that when I step on this particular bridge, I almost fall off as it bounces awkwardly, daring to toss me in the water it spans below. Once I recover my wits and realize I didn’t actually break any bones trying to get across, I think back to my youth and the bouncy bridges that used to be popular at the playgrounds in my hometown. I used to get such a kick out of scaring my sisters on those things.

Payback?

Before I can answer, I start to see signs of civilization: generators, tents, camp fire smoke. At this point I pick up the pace and notice I’m sweating. Uncomfortable.

Change hats, ditch gloves, change shirts, eat.

EAT! It’s time. I’ve been munching on whatever looks good at the aid stations thus far — mostly peanut butter and jelly and some fruit — but I’m ready for some real food. The start/finish line aid station has it.

Potato wedges, more fruit and… rice balls? Yes! Rice balls! With some sort of tomato-something… shit, I don’t know, but they are delicious. So I grab a cup and stuff a bunch of them in there for the road.

I change my shirt (short sleeves now), ditch my gloves (too hot for them) and change hats (ball cap rather than skully). Feeling fresh and refreshed, I fill up my Salomon hydration vest with another 50 ounces of water and strap it on.

Before I head out, I see Jim and say hello. “I guess you know how much I loved creek crossings,” I tell him.

“You mean you couldn’t jump those creeks?” he laughs back.

“Well, I’m still smiling, so all is well,” I respond, heading back out onto the trail.

(Loop One Time: 3 hours, 42 minutes)

(Image courtesy of Maja Vito)

(Image courtesy of Maja Vito)

LOOP TWO — SPRING
Miles 17 – 34

I am still smiling. 17 miles in and yeah, my legs are starting to ache, but keeping a smile on my face keeps me from dwelling on any discomforts I have. For now.

The peacefulness of this trail — this outdoor wonderland — is also distracting me from any creeping aches and pains. In fact, this time around the loop seems like the first time, at least for the first half, since when I came around earlier it was pitch black.

My breath keeps getting taken away, not by the labors of my body, but by the beauty of the trail. The views are dramatic and pristine. Nature at its finest. My eyes wander on scenes reminiscent of a Bob Ross painting.

There’s a happy little tree next to a happy little lake. And, oh look, there’s his friend, Mr. Rock, all nestled into the happy little grass.

Fucking beautiful, man. I could stay out here all day.

Ha! Guess what, YOU ARE!

Oh yeah. I am. I AM!

Damn it, I’m just overwhelmed with happiness right now.

Don’t start crying, silly. You’re not even halfway through the race yet. Can’t get so emotional so early.

Yet sometimes the trail calls for it. For me, running is communing with nature. Running is meditation. Running is pure joy. When it is all those things together at the same time, sometimes I can’t help but get pretty emotional about it.

Ah fuck it, no one cares. If anyone asks, just tell them you got some dirt in your eye.

No one is around anyway. I’m all by myself. Just me, the happy little trees and… GOBBLE GOBBLE GOBBLE.

Turkeys.

Yeah, as much as I would like to think I’m all alone out here in this forest, the constant turkey gobbling coming from deep within the woods reminds me I’m not. This is the first time I’ve knowingly shared the wilderness with turkeys, so that’ s kinda cool.

Just us turkeys out here!

I wonder what the turkeys think of this weather. It’s spring now. In the shade I’m too cold, in the sun I’m too hot. I guess the turkeys probably don’t think about that too much. They will just be happy to be alive come November.

Me too!

Past the halfway mark of the loop now, my legs are really starting to slow down, so I welcome the clockwork necessity to stop and pee every 20 minutes. It feels good knowing I’m more than halfway through the course, right on my targeted goal per loop, but it would also feel really good to be sitting on a couch watching football right now.

My mind wanders from Jay Cutler to Brandon Marshall to Alshon Jeffery.

I bet they couldn’t do what I’m doing right now, I think. Then again, I don’t think I could do what they do either, so I guess it’s a wash.

While debating what possibly hurts more: being tackled by 300 lb defensive linemen or running ultramarathons through he woods, I trudge through the creek crossing again.

WOOOOOO HOOOOOOOO! BRRRRRRR!!!

I wonder if anyone can hear me? Other than the aid station volunteers — whom are ALL AWESOME BEYOND AWESOME by the way — I haven’t seen a single soul on this loop yet. I’m all alone… with my thoughts…

And now my mantra is water, Ibuprofen, Red Bull.

That early morning wake-up is catching up with me now as I slumber my way through the back half of the course. The cold creek crossings do well to snap me out of my zombie-like state; and I keep running as much as I can despite the slow pace. But for the last 17 miles I’m going to want a pick-me-up.

And it’s getting hot.

Water, Ibuprofen, Red Bull… water, Ibuprofen, Red Bull…

I hear footsteps. About a mile from the end of the loop now and I hear hard, fast footsteps. What the —

I turn around and see a young man blazing toward me. It’s Zach Pligge, a talented runner I met at Potawatomi earlier this year. I recall he had a fast finishing time in the hundred miler at that race, so he must be on his last loop of this one.

“Finishing up?” I ask.

“Yep! You think we’re going to hit that bridge soon?” he replies.

The bouncy bridge. The scary bridge. The bridge that almost sent me home in pieces.

“I hope so,” I reply. I want to stick on Zach’s heels so I can see how a super fast runner with 50 miles in his legs handles that bridge monstrosity, but he’s too fast and I’m too hot (and slow) to chase. He takes off as I congratulate him on a great race.

Wow. So the only person I see on this whole 17-mile loop is the guy who laps me on his way to an overall win. Now that’s not something that happens every day.

Civilization creeps back into view, and I know I’ve only got one more loop to go. With a little help from my friends (Ibuprofen and Red Bull to be exact), I’m looking forward to getting done.

Back at the start/finish line aid station, Kirsten greets me asking, “Are you done?!”

“Um…. no. No way. I have one more loop to go.”

“Oh, okay, well be careful at the aid station. We are having a little bit of a bee problem.”

When I get to the food table, I see what she means: there are bees EVERYWHERE! Yikes! And they really seem to dig watermelon as they are all over that. Luckily, they’re not into those rice balls, so I take as many as I can, fill up my hydration vest, chug a Red Bull and swallow 400 mg of Ibuprofen. In about 15 minutes I expect I’ll feel like a new man!

(Loop Two Time: 3 hours, 49 minutes)

LOOP THREE — SUMMER
Miles 34 – 51

The sun is hot.

Duh. It’s only about 10 billion degrees Fahrenheit. And even at 92.9 million miles away from the earth, it’s pretty impressive that I’m not fried up and dead right now, because 10 billion degrees is really hot.

In moments of extreme fatigue, my mind spends a lot of time on the obvious.

Oh, look over there is a tree. And there’s another. And another…

Having chowed down on rice balls and Red Bull… I shuffle-cruise my way through the first couple of miles of this last loop. Still all alone. Still stopping to pee every 20 minutes.

I bet I could shave a good half hour of my finish time today if I didn’t have to pee so damn much, I tell myself.

Yeah, but you have to keep drinking. You have the bladder of a pregnant woman. Nothing you can do about that. Better to drink and pee than to dehydrate and suffer.

Good point, self. Good point.

I shuffle along wondering when the Ibuprofen will kick in when, all of the sudden. It kicks in.

BAM! Off to the races!

At this point, pace is relative. I know I’m probably moving along around an 11 or 12 minute mile pace (at best), but I feel like friggin’ Killian Jornet out here. Zooming down this hill, bending around that corner, power hiking up that climb.

How much of it is caffeine versus NSAIDS versus mental toughness, I don’t know. Frankly, I don’t care either. I’m feeling good and I’m lettin’ ‘er rip!

Où t’es, papaoutai? Où t’es, papaoutai? Où t’es, papaoutai?

I don’t know what I’m humming to myself exactly, but it’s a catchy hook to a song from Stromae, an artist a friend of mine introduced me to on my recent trip to Mexico, and I can’t get it out of my head.

Où t’es, papaoutai? Où t’es, papaoutai? Où t’es, papaoutai?

Now I’m singing it out loud. Why not!? Other than me and the turkeys, this forest is as still as can be.

Which begs the question: if an ultrarunner flies through the woods and no one is there to see him, does he really ever fly through the woods?

Où t’es, papaoutai? Où t’es, papaoutai? Où t’es, papaoutai?

I get to the halfway point aid station and chug another Red Bull from my drop bag. I notice in the bag that there’s another half consumed can, which means Edna is on the jolt now too. YAAAAAY EDNA! I hope she’s doing well. I love that girl.

“Thank you, volunteers! I love you all!” I shout as I head back on down the trail.

I’m getting finish-line syndrome — the phenomenon of central governor override that seems to happen the closer one gets to the finish line. Some people just call it “wanting to be done”.

I want to be done, no doubt. My feet and heels are aching, my butt is sore and all this running is making me a little too hot for comfort; but at the same time I don’t ever want to stop, don’t ever want to leave. I just want to be in the forest with my thoughts, surrounded by nature, consumed by beauty — perpetually in the moment.

This is the life! YES!!!

Oh my goodness! People!

I must be slowing down as there are people behind me. Two ladies. I look behind and they greet me: “Hi, are you in the 51 miler?” one asks.

“Yes. You?”

“No, we’re in the 34 miler. You’re my hero though!”

Wow, that’s kinda cool. Who knew you only had to be stupid enough to want to run in the woods all day to be someone’s hero. I’ll take it!

“You’re too kind,” I holler back as I pick up the speed. “Enjoy your finish! Congrats!”

I rev up the engine. ZOOM!

YEEEEE HAAAAAW! through the creek crossings again, focused on reaching civilization, my mind wanders to the task of running 100 miles come November.

What an adventure that’s going to be, I remind myself. And what pain is in store!

“Running is a vehicle for self discovery.” Scott Jurek said that. It’s a quote I think about often, one that I live by.

Look at the person you have become, the self you have discovered, all because you decided to go run in the woods!

Indeed, this is the life.

I reach the wonky bridge, tip-toe over it, saving myself from any potential embarrassment while charging on towards the finish line. As I approach civilization again and am greeted by the friendly cheers of volunteers, spectators and fellow runners, I long to stay out here — to find out more about myself and what I’m made of.

There will be plenty of time for that, I remind myself.

The finish line is in sight, I charge forward to applause, throw my hands in the air and think that crazy thought I never thought I’d think: 5o miles doesn’t seem that long.

(Loop Two Time: 3 hours, 52 minutes)

TOTAL RACE TIME: 11 hours, 23 minutes

Evergreen Lake Ultra and a Half 2014 Jeff Lung A

Post-Race

Not only is there a killer post-race spread of delicious recovery foods (roast beef, potatoes, drunken berries and sweets galore) but lots of folks stick around to cheer on finishers. I hang out, patiently waiting for Edna to come through, and enjoy some conversation with Jim. I also talk to several other runners, eager to hear their stories from the day. Many of them centered around the cold creek crossings and the wonky bridge. While I only had one face plant, some had several.

We are alike in that we all find humor in ourselves.

It still boggles my mind that I spent nearly all of those 11+ hours alone, by myself, on the trail.

Still, having done so gives me the confidence I need going into the hundred miler, especially knowing I will have a pacer to keep me company on the last half.

Edna comes through about an hour after me, all smiles as usual. She too has some stories to tell, and I can’t wait to hear them. We share an embrace — the kind that only comes from an entire day’s worth of exhaustive exercise — and collect our walking sticks (a unique, kick-ass finisher’s prize that has immediate worth I might add) before heading back to the hotel.

Evergreen Lake Ultra and a Half 2014 Jeff and Edna

– – –

Epilogue

If you’re looking for a beautiful run in the woods next September, go run Evergreen Lake! They have three distances to choose from (17 miles, 34 miles, 51 miles) and the support is top-notch. The food was great, the volunteers spectacular and the views serene! Also, the trail was impeccably marked, a detail that can never be overstated.

More importantly, with running being that vehicle to self discovery, you’re bound to discover something new about yourself. And having the Shady Hollow Trail Runners’ love and warmth as the background for such introspection is a certain recipe for success.


Check Out My Work on NBC Chicago’s “Stride” Blog

(Image courtesy of Hersh Ajgaonkar)

(Image courtesy of Hersh Ajgaonkar)

A few months ago, the good folks at NBC Chicago offered me space on their “Stride” blog to write about running. Naturally, my particular focus is on the pseudo-crazy phenomenon of ultrarunning. I have received a good response from my posts thus far and encourage my Run Factory readers to check out some of my work over there. I am not cross-posting, so the content will be new.

I have published four posts thus far and will have another by the end of the month. Here’s a current list with links:

I will post more links as they come and will also include a link on the side bar.

My posts on “Stride” are directed more towards the new and/or curious runner, while my work here on The Run Factory will continue to dive deep within the recesses of my relentlessly forward progressing body (and brain), with first person play-by-play, of course.

Meanwhile…

As the days pass, so too does my 100 mile training progress. To say I am “excited” and “terrified” is a huge understatement, but there is no doubt in my mind that I am as eager as I’ve ever been to go on this grand adventure.

Next up, another 50+ mile training run as I head south for the Evergreen Lake Ultra and a Half race. I hear they have great food at the aid stations. I plan on working up an appetite.

¡Ánimo!


The Good, the Bad and the WHY NOT

Jeff Lung christmas in july 2014 aid station

THE GOOD

In the days since my dizzying yet mind opening 24-hour jaunt around Lisle Community Park, my body has recovered in full, responding to the training bell better than I ever imagined. I can’t emphasize enough just how awesome it feels to be running at full strength again. After all the nagging injuries from last year, I wasn’t really sure how my body would respond to the big mileage races, but everything feels strong and solid right now, and that is a huge motivator.

The key, at least for now, seems to be pace.

When I run fast — and for me, anything under an 8-minute mile is something I consider “fast” — both of my Achilles flare up, stopping me for several days. I have tried different shoes, different strengthening exercises, different forms. All speed seems to lead to the same thing currently: stiff, bum, calcaneous flare ups that SUCK. So I’m just shelving fast miles for now.

Long, slow, FUN runs.

Everything I run now is to prepare for the grueling test of the Pinhoti Trail 100. I will explore speed another day. Ain’t no need for a sub 10-minute anything in a hundred miler anyway. Looking at the elevation profile only confirms that.

Long, slow, fun it is.

THE BAD

Being one of the most anal retentive slaves to organization one could ever meet, the following faux pas of mine is extremely embarrassing to confess; but this blog is just as much about failure as it is success (otherwise success would be sooooooo boooooooring!) so here it is:

Um… so that half marathon I am supposed to run in Mexico City next weekend… um… yeah… it was IN JULY.

I don’t know how I (nor my buddy who has been training diligently for it) missed that small detail, but I did. We did. I originally wanted to run the marathon, and bummed that it was sold out, quickly obliged to the website’s tempting me to run the half instead. Assuming that it would be on the same day — because that’s how it usually works, the full and the half are held on the same day, simultaneously — I gladly signed up. To my credit, as far as I can remember, there was NO MENTION of the actual date of the race during the sign-up nor the confirmation process. I double checked the confirmation email to make sure.

Then, last month, as a follower of the race’s Facebook page, I was quite curious as to why there was another half marathon, under the same race name, a month earlier than the one I signed up for. Still, I never did conclude that the half marathon pictures I was seeing were from a race I was supposed to be running. It just didn’t make sense. My Mexico City Half Marathon was going to be on August 31.

Except it’s not.

It was only after recently checking packet pick-up details that the mistake was realized.

Whoops!

Oh well. There’s not much I can do about it now. While I’m a little sad I missed out on my first international race, I am still excited about visiting La Ciudad and exploring whatever roads and trails it has to offer. Maybe my friend and I will run our own half marathon.

Why not?

THE WHY NOT

While I’m at it, I might as well run the Peapod Half Madness Half Marathon in Batavia this weekend. For the fourth year in a row. I won’t be running a personal best this year. In fact, I will probably have to work hard just to break two hours; but, in my opinion, this is one of the most fun, most charming races in all of Chicagoland: a scenic, challenging 13.1 miles through a quaint river town with all-you-can-eat pizza and all-you-can-drink Sam Adams beer at the finish line.

What’s not to love?!

And while I’m at the long, slow, fun running, I might as well enjoy twice the marathon action during the second weekend of October. At least, that’s what I was thinking when I recently signed up for the Prairie State Marathon. It’s the day before the Chicago Marathon, and should serve as a suitable warm-up to my favorite Sunday 26.2. Three weeks out from my first hundred miler, I figure back-t0-back marathons should be a nice way to start my taper.

Haha.

As if ultrarunners actually taper.


Bustin’ Down the Door of My First 24: The 2014 Christmas in July 24 Hour Race Report

Christmas in July 24 Hour, Lisle, IL (Image courtesy of Scott Laudick, http://runnerpics.smugmug.com)

2014 Christmas in July 24 Hour, Lisle, IL (Image courtesy of Scott Laudick)

Bran thought about it. “Can a man be brave if he’s afraid?”

“That is the only time a man can be brave,” his father told him.

George R. R. Martin, A Game of Thrones


Thursday, July 17, 2014

I can’t sleep — tossing, turning, terrified.

What have I gotten myself into?

Just last week, I suffered through 6 hours and 24 minutes of a tough trail 50k, body throbbing with fatigue, thinking I don’t want to run another step as I crossed the finish line. Now, on the eve of the longest race of my life, a 24 Hour event on a .97 mile asphalt loop, the thought of quadrupling that pain is overwhelming.

Breathe, Jeff. Relax. Focus on your breath.

This mantra gets me to sleep, eventually. Yet, I still wake several times, jolted from slumber by dreams that I’d missed the start, trapped in a port-a-john, or that I wimped out completely, unwilling to test my body.

Breathe, Jeff. Relax. Focus on your breath.

Friday, July 18, 2014

I’m up at 5:30 a.m. for work, and for the next 7 hours I don’t really think too much about what’s going to happen later tonight. Some of my clients ask me about the race: What’s your strategy? Do you think you can last the whole 24? What will you eat?

I’m not really sure. But I keep smiling, agreeing that this may be the craziest thing I’ve done up to this point.

At one o’clock I eat a big lunch of rice and beans and then head straight home. I close the blinds, wrap a t-shirt over my head to block out the light and lie down in bed — heart rate higher than I’d like, mind beginning to wander.

Breathe, Jeff. Relax. Focus on your breath.

Deep inhale. Deep exhale. Repeat.

5:00 p.m.

My alarm goes off and I wake up feeling refreshed, strong, ready for insanity.

I gather my things, load the car and join rush hour traffic on I-55 South. The plan is to go to Edna’s house first, have dinner with her, and let her drive me to the race in Lisle.

Traffic is heavy, but expected. I listen to the news to distract myself.

7:30 p.m.

Edna and I are at one of our favorite Mexican restaurants. Steak tacos with more beans and rice. I’m careful to eat until I’m full, but not to stuff myself. Our conversation is light and focuses on our respective days thus far and not so much about the race. Being an ultra veteran, Edna knows the types of thoughts going through my head — How much will it hurt? Will I be able to endure? What if I fail? — and she does her best to shift my focus to more positive thoughts.

8:30 p.m.

The drive to Lisle on Route 53 is spent listening to classic Ricky Martin tunes (La Bomba, Así Es la VidaPerdido Sin Ti) interspersed with last-minute, calming words of caution from Edna. I try to not read too much into the subliminal messages of the song titles, which translate to: The Bomb, That’s Life, Lost Without You.

“Run your own race, mi amor. Don’t run anybody else’s race,” says Edna.

She sings along with Ricky for a bit.

“You have to run on your own. You have to know you can do these distances on your own,” she continues.

Perdido sin ti…

“But the most important thing?” she continues, taking a moment to look me dead in the eye, “Enjoy the pain.”

Breathe, Jeff. Relax. Focus on your breath.

9:00 p.m.

At Lisle Community Park now, we head towards the packet pick-up table where I check in, get my bib (#3) and exchange greetings with the first of many friends and familiar faces I will see over the next day. The sun is down, the temperature is in the mid 60s and I quickly become a feast for a hungry swarm of mosquitos.

“Didn’t think I would need this today,” I say grabbing the can of OFF! sitting on the check-in table. I douse myself in chemicals and know that I will be nothing but a progressively filthy mess from here on out.

Comfortably guarded against the mosquito invasion, Edna and I walk to the Start/Finish line. I drop off my drop bags and begin my normal preparations of bladder draining, lubricating, mental focussing. The process is occasionally broken up by the buzz of adrenaline and a constant stream of greetings from friends. Like at most ultras, there’s a lot of hugging and high-fiving going on, with strategic pre-race selfies thrown in when possible.

Festive, summery smiles! From left to right, back row: Danny, Caleb, Me, Melissa, Chuck. Front: Edna, Nate, Kelly, Baby Levi. (Image courtesy of Nate Pualengco)

Festive, summery smiles! From left to right, back row: Danny, Caleb, Me, Melissa, Chuck. Front: Edna, Nate, Kelly, Baby Levi. (Image courtesy of Nate Pualengco)

I spend a few minutes chatting with each race director individually: Brian Gaines, Ed Kelly and Terry Madl. Each one of them offers me unwavering encouragement, making me feel confident. I look all around at the awesome Christmas in July atmosphere they have created with lights, trees and gigantic nutcrackers; I feel like I’m in good place. I feel like I’m about to embark upon something special.

I am so glad I am here.

The winners will go home with these bad boys. (Image courtesy of Scott Laudick, http://runnerpics.smugmug.com)

The winners will go home with these bad boys. (Image courtesy of Scott Laudick)

Just minutes from the start, I give Edna a big hug and kiss and line up with the rest of the 24 hour runners. There is a pre-race speech over a megaphone. I can hardly hear it over my elevated heart rate and anxious thoughts.

Focus on the breath, I tell myself.

As I do, I can hear Edna’s parting advice bouncing off the space in my mind.

Enjoy the pain, she said, her beautiful smile stealing away any juxtaposing thoughts.

We do enjoy the pain, don’t we? I ask myself.

Before I can delve into that thought further, the race begins and I’m taking my first steps of an event that won’t end for another TWENTY. FOUR. HOURS.

The Start/Finish Line (Image courtesy of Paul Lonis)

(Image courtesy of Paul Lonis)

Hours 1 – 7 (10 p.m. – 5 a.m.)

Run easy, run relaxed, figure out the course.

This is my mission for the first few loops. Other than lasting the entire 24 hours of the race, my only real goal is to see if I can log 80 miles or more. Eighty miles would be a 29-mile distance personal record, and I know that in order to conserve energy and maintain enough endurance to get there, I’m going to need to mix in a good deal of walking.

I like consistency. I like routine. The looped course suits me well so I will take advantage of it.

As we pass the stage where a band plays live Christmas music, we head up the first (and only significant) hill — one that I will power hike every, single, time. As we walk, I hear the usual ornery exclamations of “almost there”, “looking good” and “only a little more to go” from runners and spectators alike.

At the top of the hill is a magnificently huge inflatable snowman, brilliantly lit up against a cool, black night. We make a hard right turn and go up another short incline before we hit a long, smooth downhill. The path is paved (sorry, knees) and there isn’t a need for head lamps because the course is lit with luminaries on either side.

At the bottom of the hill is a short bridge which leads us past another bright snowman, this one alone by a creek. We cross the bridge and hang a winding right that reaches a fork marked with a “Merry Christmas” sign, having us turn right along a course that will take us back to Short Street, the road we came in on off 53. We pass another inflatable, festive treat — this time Santa, a reindeer and a polar bear, chilling in what looks like a hot tub? — before we reach the end of the path, marked with two port-a-johns (port-a-johns I will get to know intimately, of course). At the end of the path we turn right onto a sidewalk that takes us past a fantastically large inflatable Santa Claus monitoring the course, near packet pick-up. This sidewalk leads us all the way to the Lisle High School parking lot where we take a right and run about 200 meters back to the Start/Finish.

Boom. That’s it. That’s the course.

One loop, two loops, three…

By the fourth, I already have my pattern set and will not waver for the duration of the event:

Walk through the aid station. Continue walking while eating and drinking as we approach the base of the hill. Powerhike the hill. Run the straightaway towards the sharp right turn. Walk the sharp right turn and power hike the short incline to the beginning of the downhill. Run the downhill (bomb when I can). Walk over the bridge. Run from the bridge to the “Merry Christmas” sign marking the fork. Walk to Santa/reindeer/polar bear hot tub. Run to the port-a-johns. Walk to the sidewalk. Run from gigantic Santa to the 20 mph hour road sign (don’t want to get a ticket for speeding after all). Walk to the parking lot. Run it in to the Start/Finish.

Repeat.

A lot.

Edna is there for the first couple of hours. She cheers for me every time I come through, putting a big smile on my face. Around midnight she gives me a final hug and kiss before she goes home for the night. I won’t see her until the end, tomorrow evening sometime.

One last kiss for the night. (Image courtesy of Scott Laudick)

One last kiss for the night. (Image courtesy of Scott Laudick)

Enjoy the pain, I hear her say in my head.

Sage advice.

Running, walking, running, walking, running…

It doesn’t take long before I’m in a real good groove. For the first few hours I’m hitting 10-12 minute miles consistently. When I walk, I make sure I walk with a purpose. I pump my arms, move my hips.

Think mall-walker.

I drink every loop. Every, single, loop. Since the course is so short, I can conserve energy by not carrying a bottle, but this means I need to take in fluids every time around. I drink water mostly, with the occasional Gatorade. I eat something every other loop.

Chowing down at the aid station. (Image courtesy of Scott Laudick)

Chowing down at the aid station. (Image courtesy of Scott Laudick)

The aid station is stocked! All the usual fare is here: chips, cookies, fruit, salty items, candies. I practice my “see food” diet by taking a look around and just grabbing a bite or two of whatever looks good at that particular time. Pizza arrives after a while and that looks particularly awesome. I chow down.

Eating and running is something I have gotten really good at through my ultra training the last couple of years. I try to stay away from sugary stuff, unless my body calls for it, and I make sure I don’t run too hard in the few minutes immediately after eating any significant amount of something. Being in tune with my body is something I take a lot of pride in. I listen to it and react on the fly. In my opinion, this is an essential skill for running super long distances.

Shit is going to happen. Be prepared and be flexible.

Right now, in these dark hours, I feel ready for anything. It gets a little chilly so I switch to a shirt with sleeves and tick off the miles without really much thought. The 12-hour and 6-hour runners, who started at 11 p.m. and 12 a.m. respectively, share the course with us and make me feel slightly slow as they dart by at a pace I wish I could run.

Run your own race, mi amor, I hear Edna say in my mind. Don’t run anyone else’s race.

Shan Riggs, local elite and winner of the 2014 Indiana Trail 100, flies by me too many times to count. I marvel at his abilities, but know I can’t chase. He’s the favorite to win the 24 hours. I hope he does.

A guy in blue flies by me a bunch of times too running a pace that makes me think he’s a 6 or 12-hour runner. Or maybe he just likes to suffer. We all do. Right?

Why ARE you doing this? I ask myself.

To see what I’m capable of. To discover something new about myself. To enhance my experience of life.

At the five-hour mark, very comfortable and still feeling fresh, I check in with the timer to see how many miles I have. He reports I have logged 23+ miles, a number I feel pretty good about. Doing the math in my head, 80 miles seems like a lock, if I can just stick with this plan. I grab some pizza to celebrate this little victory and chomp on it a bit before I remind myself that I have a loooooong way to go.

No need to get excited about anything yet, I tell myself. Focus on the now. Feel every step. Live every breath.

“Way to go, runner! Yay! WOO HOO!” cheers Cynthia, a girl perfectly positioned at the base of the big hill — the spot where I always feel like the hill is getting bigger. Cynthia is a trooper. A champion spectator. She has been here since the very first loop and she doesn’t leave until sometime after sunrise.

Seven plus hours of non-stop cheering.

Cynthia, wherever you are, you are my hero.

Hours 7 – 10 (5 a.m. – 8 a.m.)

Sunrise over Lisle. (Image courtesy of Tony Weyers)

Sunrise over Lisle. (Image courtesy of Tony Weyers)

The sun comes up and, for the first time, I can see the whole course from the top of the hill. My fellow runners dart around the loopty loop path, working hard, working steady, ant-like, off in the distance.

I’ve been working right along with them, focusing on the now, one moment at a time. surprisingly, when I try to think about what I’ve been thinking about the last 7 hours, I can’t really remember anything. I’m stuck in the moment — each one, as it comes, moving meditation.

Running, walking, eating, drinking, thinking NOW, NOW, NOW, running, walking, eating, drinking, thinking NOW, NOW, NOW…

And peeing. I’m peeing. A lot. Every two miles. It’s kind of annoying.

“Is it normal to pee this much?” I ask Cindy, one of the aid station volunteers whom you will likely see at any ultra race in the area. Her husband is an ultra vet and I suspect she’s seen it all.

“Yes, it means your kidneys are doing their job. As long as you’re drinking, that’s a good thing.”

“Sweet.”

Run, walk, eat, drink, PEE, think NOW NOW NOW… groove. Smile. Enjoy!

The 6-hour runners finish at 6 a.m., freeing up the course a bit. There were times where it was a little crowded, but nothing I couldn’t weave in and out of. When I circle back to the Start/Finish I find out that my friend, Todd Brown, won his 6-hour.

“Awesome!” I tell him with a fist-bump. “You looked awesome out there!”

He did. He lapped me a bunch. I use his positive outcome as fuel for a series of harder effort loops. The sun will be baking me soon, so I need to take advantage of these last couple of cool hours. I crank it up a bit on the run sections.

Still truckin', shortly after sunrise. (Image courtesy of Hersh Ajgaonkar)

Still truckin’, shortly after sunrise. (Image courtesy of Hersh Ajgaonkar)

Starting to feel it. Tired. Heavy.

It has been a slow, steady disintegration from what I was doing in the first few hours. This was expected, of course, yet I always seem to be surprised by just how much I feel it.

And I’ve been running all this way on pavement. Pavement. What were you thinking, Jeff?

I smile back at my brief negativity.

I like pavement, I tell myself. I can run faster.

You mean COULD run faster. Right now ain’t so fast.

Yeah. So? Maybe I’m enjoying the pain.

My inner monologue is interrupted along the back straightaway heading towards Short Street when I see my friends Tony and Hersh, both ultrarunners themselves, flanked on either side of the path.

“Hey, Jeff!” says Hersh. “How do you feel?”

I tilt my head to the side, invite a smile and say, “Why are we so stupid?”

They share a hearty laugh as I continue on with my run slow torture.

I am running still, but like I noted earlier, my run isn’t very quick. I don’t really know my exact pace, but I know I’m slowing down. My legs are dragging a bit and I am starting to feel… blisters.

Ah, yes. Blisters.

Shit.

I knew this might happen.

DAMN YOU, HOKAS!

Up until recently, blisters have been a non-issue in my running career. A proud follower of routine, I found out early on that by keeping my callusses filed while using 2Toms Blistershield, Injinji socks, Nike Vomeros (road) and Salomon Speed Cross (trail), I would not have to deal with blisters. Every great once in a while a teeny one would show up, but very rarely. I am happy to say I have been nearly blister free since I became a runner.

However, with Achilles issues that have kept me from feeling my absolute best lingering the last year or so, I decided to try different shoes. Hokas, with their big, pillowy, comfy ride, seemed like a good choice. Lots of ultrarunners love them, including Edna, so I bought the Bondi 3s a few months ago and have been training in them regularly.

For the bottoms of my feet, and especially for my Achilles, they are awesome. The support is phenomenal and I don’t feel the hard ground/rocks/roots underneath me when I run. They work great for both road and trail.

Except they sometimes give me blisters.

They give me blisters on both heels and on both pinky toes. I have dealt with this before. They blistered me at Mohican. They blistered me at Dances with Dirt. Yet sometimes they don’t blister me at all, and with the smooth pavement in lieu of rugged terrain, I was hoping today would be one of those days.

It’s not.

Left heel is getting rubbed pretty badly. Both pinky toes are feeling it too.

It’s about 8 a.m. I’m feeling sluggish. The sun is beating down. Time to assess some damage.

For the first time in 10 hours, I sit down next to my drop bag and take off my shoes.

“Ahhh, shit,” I can’t help but say. “Damn it.”

It’s my left heel. Big blister. Welled up pretty good. “That one’s gonna have to pop,” I say as I dig out my first aid kit and start prepping my mind for fixing gnarly feet, what I like to call “surgery”.

Everywhere I go running I take my gear bag — a $30 tackle box from Target with lots of pockets, containers and compartments. The first aid section, stocked with needles, scissors, tape, antibiotics, moleskin and more, has come in handy only a couple of times so far, but those have always been desperate times. Facing 14 more hours of running, it’s better to fix things now, while I still have a chance.

I pop the big blister — yikes this thing is big! — on the back of the left heel and let it drain. I do the same with the one on the pinky toe. They both sting. After they’re drained I put on some Neosporin and wrap the pinky toe with a couple of band aids. I’m wearing toe socks, so the band aids should stay. For the heel blister I cut out a large moleskin square and try to adhere it over the blister. Unfortunately, I’m very sweaty, and the moleskin is not sticking.

Duct tape.

I grab my roll of duct tape and rip off a large section. The ripping sound causes heads to turn and I hear someone say “Uh oh, getting serious now that the duct tape is out”.

It ain’t pretty, but I manage to keep the moleskin in place with a thorough wrapping. I put on some clean socks and massage my feet a bit before I put my shoes back on and stand up, slowly.

“Doesn’t feel too bad,” I say out loud. I take a step and immediately feel the salty stinginess in my open wounds. “Ouch!”

Well, you didn’t think it was going to be all roses, did ya?

Before I can dwell too much on my feet, I take off my shirt and busy myself with applying sunscreen. The sun is getting higher and hotter and the course offers scarcely any shade. I don’t want to become a lobster, so I rub it on thick.

This stop has taken too long, I think to myself as I check my watch. You need to get going.

It’s been 10 hours now, so I check in with the timer to find I’ve logged a little over 44 miles total. Pretty even with my first 5 hours. What’s 14 more hours? I joke to myself.

My other self is not amused.

Hours 10 – 15 (8 a.m. – 1 p.m.)

With each loop I complete I feel the sun beat down stronger, hotter, burning into my skin, through my muscles and into bone. This distracts me from my blistery feet, so much that I don’t notice them anymore. I try to see the positive in this as I focus on maintaining my run/walk rhythm, but it’s evident that mother nature is trying put me down for the count.

So… slug…gish… now…

I still see the same faces on the course, but much of the high energy is gone. It looks like I’m not the only runner dying in the sun. I make sure I stay hydrated at the aid station every time I pass through; and since I’m still peeing every two miles or so, I know I’m doing a good job. Still, I can’t seem to run much more than an old man shuffle.

The 12-hour runners finish at 11 a.m., leaving the course quite empty now as we surviving 24-hour runners try to hold on and avoid thinking about having ELEVEN MORE HOURS to go. There is carnage all around, especially at the Start/Finish line where some 24-hour runners have already tapped out, or are thinking about it. I HAVE ELEVEN MORE HOURS TO GO. Feet up, shoes off. Some of these people look happy with their decisions but I can’t let myself think about such a thing and besides there are ELEVEN MORE HOURS.

Food helps me get back on track. There is bacon now and if I can run for anything I can run for bacon.

BACON!

Pancakes and hash browns are served too but BACON is really all I want. All told I have about 10 pieces in an hour’s time. Its rich, fat juiciness takes me to a happy place — Baconland, where you run mad in circles under the sun and suffer senselessly for the reward of tasting bacon’s flavorful fattiness with each successful loop.

Welcome to Baconland, Sir. Enjoy your pain!

Why thank you! And oh, look, they have Santa Claus in Baconland! And a gigantic snowman atop the hill. And a hot tub with Santa, a reindeer and a polar bear.

Bacon is good, no doubt, but my legs ache, my feet hurt, I’m fried and falling asleep. Even though my mind is telling me to run, I can’t seem to remember how. Toasty and sleepy, I zombie walk an entire loop, talking to myself. I am all alone and estoy sufriendo.

I am… suffering. Edna?

Enjoy your pain…

This is haaaaaarrrrrd. Es muy dificil, mi amor. Estoy sufriendo. Mucho. Mucho, mucho, mucho.

Enjoy your pain.

She always enjoys her pain. Her smile never ceases, even in her hardest of trials. I’ve seen it with my own eyes.

I can do this, I remind myself. Just keep moving. Get to the aid station.

I am on the sidewalk parallel to Short Street now, baking, frying, bacon? No. Water? Yes. Sleep? No. RUN! I can’t. WALK! I am. FASTER! Shut up!

I hit the blacktop parking lot and try to run. Always run the homestretch, I tell myself. But I can’t. I really can’t.

I stumble into the drop bag area like a defeated fighter after 12 rounds. Where’s my stool?

“Are you okay?” asks my friend, Melissa. Melissa is crewing today and she’s been helpful throughout, aiding and cheering runners since the beginning of the race.

“Not really.” I say, eyes glazed.

“You’re really hot,” she says placing a hand on my forehead. “You need to cool down.”

“And wake up. I’m falling asleep.”

“You need to cool down. That will help you wake up.”

I grab my buff and a Red Bull from my bag. Melissa pours the Red Bull in a cup with ice. I drink it and the cold on my tongue feels like an alarm clock for my brain, the caffeine a dance party.

“Whoa.” I say.

“You need to cool down,” she says, taking my arm and leading me over to a kiddie pool next to the aid station. “Bend down and dunk your head in this water. It will feel really good.”

Trusting her, I kneel down (SLOWLY), and do as she says.

VRRRRROOOOOOMYAAAAAAAMMAAALAMMMAAAAADINGDONG!!!

“Wow! That is COLD!” I say, more awake than I can remember being.

She pours more cold water on my neck, each handful washing away the fatigue that had hobbled me so.

“Wow, yes, that’s what I needed.”

“You have to keep cool,” she reminds me as I soak my buff in the water and put ice in it before wrapping it around my neck.

I chug the rest of my Red Bull, thank her for her help, and head back out for another loop.

Determined. Back to life. Running!

It’s amazing what some ice cold water and caffeine can do.

I run/walk the loop as before, now at a steady, lively pace. Man, I was really losing it there for a second, I think.

It comes in waves, I recall someone said to me once, when you feel bad just hold on. It will go away, eventually.

Perhaps, but now that I’m awake, I do feel my feet more. The blisters. The rubbing. The aching.

I run a bit with Raul, another ultra guerrero, and after hearing my complaints, he suggests a shoe change. “Did wonders for me,” he said. He too had on Hokas at first. After some uncomfortable rubbing from them, he switched back to his old shoes and was feeling better.

“Couldn’t hurt,” I say, noticing the irony of my words. Oh, yes, it could. It COULD hurt. It WILL hurt.

Everything hurts.

My right IT band starts to hurt. Right hip flexor too. Before they get too cranky, I whip out the RumbleRoller and dig in like hell, causing heads to turn at my seemingly masochistic ground acrobatics.

“It hurts so good,” I say to the bystanders.

“Jeff, you look so much better now,” says Melissa.

“Thanks. Yeah, I feel way better. No doubt. You saved me.”

Seems like I am in need of a lot of saving. The RumbleRoller wins the prize this round. I stand up and feel like I have new legs (but the same tired feet).

“Let’s go for a run!” I shout as I take off with a smile.

Run… walk… run… walk… eat, drink, pee…

Repeat.

Again.

And again.

All is well. I’m awake. I’m taking care of my body and not getting too hot.

Yet my feet…

You have to change your shoes, I tell myself. Just do it. You can’t keep going like this.

My pace is slowing. I’m suffering again. What the hell am I doing here?

Hours 15 – 21 (1 p.m. – 7 p.m.)

Enjoying the pain? I’m still smiling. Are you smiling because you’re happy or are you smiling because you want to be happy?

I’m smiling because I’m ALIVE. And with every sensation throbbing tenfold, I feel really fucking alive right now, man.

After changing out of the Hokas and into the Nike Vomeros, I feel even MORE alive. Achey, creaky and slow, but alive.

Why didn’t I do that earlier? I ask myself. Who cares, just run!

I run. I run to my walking point, walk to my running point, eating and drinking all the while. Everything is done with focus, with purpose. Keep moving. Keep going. Don’t quit.

I follow this pattern until I’m slowed, once again, to walk an entire loop. This time my friends Brandt and Jerret are around and they ask if they can walk a loop with me. I welcome the company. I try not to talk too much about what hurts (everything) but I can’t help it. I feel weak.

Knowing that I’m around 70ish miles now, Brandt reminds me that every step is a new distance PR — a thought that does a lot for my confidence. “Yeah, you’re right,” I say. “Every single step!”

The walk and the camraderie gives me a boost and I start to think more positively. Still aching from my physical pain, I take 400 mg of Ibuprofen, wash it down with another Red Bull and vow to get serious.

Time to crank, Jeffery. Time to crank.

(Image courtesy of Hersh Ajgaonkar)

(Image courtesy of Hersh Ajgaonkar)

The sun is still beating down, but I’m regulating well with lots of ice in my cap and in my buff. I dunk my head every once in a while too. I get back into a groove with my run/walk, but I’m still feeling quite fatigued. I keep fighting. Head down. Focused on my task: TO MOVE! I labor on for several more loops.

Then, as I start to shuffle down the big hill heading towards the wooden bridge, I notice that with each step I’m feeling less and less aches. What the — ?

Am I dreaming?

I bomb down the hill to make sure, and just as I’d thought: no pain.

No pain? NO PAIN!

Yeeeeee haaaaaaa!

And suddenly I am a different man. It’s 3 o’clock in the afternoon, I’ve been moving my ass for 17 hours straight, suffering all sorts of fatigue, aches and pains, and now, NOW the race begins.

I’m flying!

I am a hawk and there’s blood on my feathers. But time is still turning and soon they’ll be dry. And all those who see me, and all those who believe in me, share in the freedom I feel when I fly.

–The Eagle and the Hawk, John Denver

FLYING!

Blowing by everyone now. Zoom… zoom…. zoom. Feels awesome. But it could end at any moment, so I don’t let myself get cocky.

“Just riding a good wave,” I tell the runners I pass, “gotta take advantage while I can.”

Is this enjoying the pain? Or is this just the Ibuprofen talking?

Probably just the Ibuprofen talking. And the Red Bull screaming. Who cares? You feel good. Enjoy that, for once.

I do. For THREE HOURS.

I soar.

And then I crash.

Of course.

By the time I crash it’s 6 p.m.

Just four more hours! I can do this! This pain ain’t nothin’. This fatigue ain’t a thing.

I hit the 75 mile mark at 5 p.m., so I have to be close to 80 miles now, after all that cranking. With four hours left, knowing I will hit my mileage goal, a smile creeps in, washing my entire body with warm and fuzzy joy.

I'm doing this! (Image courtesy of Hersh Ajgaonkar)

I’m doing this! (Image courtesy of Hersh Ajgaonkar)

Back to the grind: eat, drink and the slow run/walk shuffle.

Hours 21 – 24 (7 p.m. – 10 p.m.)

It’s 7 o’clock and considerably cooler. Edna is here and she’s ready to run. We didn’t plan on having any pacing, because I thought the race was against that. However, lots of folks seem to be using pacers, so why not?

I warn her of my slow pace and bring her up to speed on my run/walk pattern.

“I’ve been running this loop the exact same way, all day long.” I tell her. She smiles, like always, and then remains silent as I gush on about all my aches and pains, my blisters, the sun, my IT band, bla bla bla whaa whaa whaa.

You’re being a Debbie Downer, I tell myself. You should shut up.

And take 200 mg more of Ibuprofen.

And drink your last Red Bull.

I do.

Half an hour later, and the magic is back. Let it fly, baby!

For the next two hours, Edna and I crank! I feel like I’m running really fast again, though I can’t tell if it’s a relative feeling or if I actually am moving fast. Regardless, we are zooming by everyone, including Shan, the race leader, who is still probably 15 laps or so ahead of me.

Still, with this newfound energy I’m also feeling ornery, so every time I gain a lap back on him I say: “I’m comin’ for ya, Shan!”

Me and Edna, cranking with a smile. (Image courtesy of Nate Pualengco)

Me and Edna, cranking with smiles. (Image courtesy of Nate Pualengco)

Around and round and round we go. As long as I’ve been running this loop, I can honestly say I am not sick of it. I actually love it. I love the scenery, the decorations, the familiar signposts.

Hell, right now, I love everyone and every thing and every place. I love you and you… and you! I am just running and running and feeling like a superhuman with an enlightened mind. The hours tick by and I know we’re getting close.

Two hours…

The 10k runners come from the opposite direction, offering more love and support.

One hour…

The Ibuprofen is starting to wear off. I’m coming back down to earth, back to my normal, tired, sluggish, beat up body.

With 35 minutes left, feeling suddenly slow with very little left in the tank, I tell Edna: “We can get two more miles. Two more.”

We plug away.

Edna and I, on the homestretch. (Image courtesy of Nate Pualengco)

Edna and I, on the homestretch. (Image courtesy of Nate Pualengco)

“Enjoy your pain,” I say to her. “That’s what you told me. That’s been with me all day. All day long I’ve been thinking about it. Enjoying it.”

She smiles back while never breaking stride.

“I get it now,” I continue, between labored breaths. “Knowing this… this feeling, this pain, this fatigue…. knowing it so intimately… it makes everything else… the joys, the success… makes it feel so sweet, so much better.”

“I’m proud of you, Jeff,” she says as we make our final turn onto the sidewalk parallel to Short Street. “You can do anything now.”

I can do anything.

I can.

Anything.

“Let’s run it in,” I say as we turn back onto the parking lot and head towards the finish. “Gotta look good for the end.”

I cross the line, completely exhausted, at 23 hours, 51 minutes and 33 seconds, seventh place overall with a total of 94.09 miles in my legs.

Edna and I embrace and I want to cry but I don’t have the energy. Instead we just smile a bunch and hug our friends at the finish.

“Aw, come on, Jeff, you can run a 9 minute mile!” jokes one of those friends, Karen, pointing towards the time left on the clock.

“Not right now I can’t. I. Am. Done.”

Sweeter words may never have been said.

24 hours, 94 miles, 43 mile distance PR. (Image courtesy of Nate Pualengco)

24 hours, 94 miles, 43 mile distance PR, lots of memories. (Image courtesy of Nate Pualengco)

Post Race

The hours shortly after the race gave me a good idea of what it will be like to be 90 years old. On the ride home, I fell asleep mid-conversation, mouth agape, snoring loudly. We made a stop at Jewel, which I don’t remember. I needed Edna’s help to get out of the car, walk in the house, and climb up the stairs. After a hot shower, I got nauseous from the steam. Once I recovered from that, I crawled into bed and shivered uncontrolably for about five minutes before she brought me some soup to warm me up. After an entire day of eating pizza, chips, cookies, oranges, bread, pasta, bacon, pancakes, watermelon, licorice, crackers, grapes, pretzels, peanut butter and jelly, chocolate, hash browns, and much more, soup and ONLY SOUP, sounded pretty good.

I slept like a rock.

The next day?

To be honest, I have felt much worse after running road marathons.

I think I could get used to doing these. Sure it hurt out there — pounding pavement and baking under the sun — but it hurt so good to dig in deep and crawl around inside my head. It hurt so good to feel so alive!

So much so that I’m already thinking about next year’s race…

And ONE HUNDRED miles.


Building on the Success of Others

siamak and jeff mohican 100 2014

We did it.

He (Siamak, pictured above on the right, brandishing an epic finisher’s buckle) did it. He finished the Mohican Trail 100 mile race.

And I’m now a perfect 7 for 7 in getting my runner to the finish line of a hundo.

It feels good. No doubt.

I have been thinking about it often, just as I often think about his successful Western States run from a year ago. I think of the pain. I think of the suffering. I think of the pure joy. In completing a task as enormous and as impressive as running 100 miles on one’s own two feet, it is very easy to forget how much discomfort is involved. It’s also easy to forget the reason one would ever put himself in a position to endure such torment: it feels good to be done, to know you have done it, to know you CAN do it. The power associated with such an immense accomplishment is unmatched in the real world.

When you know you can run from Chicago to Milwaukee, suddenly waiting in line at the post office doesn’t seem so bad.

That’s what I want. That’s what I’m aiming for in my own training and my own quest to run 100 miles.

I have had the pleasure of pacing a persistent, successful string of runners, each following his/her own unique path to the finish. The knowledge I’ve accumulated from running with them over the last two years is as vast as it is priceless.

I know mine is a challenge more mental than physical, a quest of quiet introspection that will lead to great accomplishments far off the trail, for as long as my memory remains.

Confident focus, mindfulness and lots of long, slow runs is the recipe.

The rest is just execution.


Patience, Persistence and Pacing

Nate and Jeff Kettle Moraine 100 2014 b

Celebratory hug at the 2014 Kettle Moraine 100 Mile Endurance run finish line with Nate Pualengco.

The left Achilles strain that forced me to DNS at Ice Age was a stubborn little bugger. Stubborn injuries for stubborn people. I suppose that’s what the running gods had in mind.

But I knew better than to sulk and feel sorry for myself. Nothing good could come of that. So I remained patient, stayed active in my recovery, and hoped for a long, healthy summer of solid training.

Four and a half weeks and several short walk-jogs later, I finally had full range of motion back in my left Achilles. I could run without pain. I could get back in the game.

And my health came just in time to pace my friend and client, Nate Pualengco, at the Kettle Moraine 100 Mile Endurance Run. His first 58 miles were smooth as could be, but when he came into the 63 mile Nordic aid station, he was limping from debilitating quad cramps. His crew and I attended to him with massage, ice and fuel, but I could see in his eyes that he was having doubts.

Before he could think about them much more we hurried him up and whisked him away, back into the relentless roller coaster that is the Kettle Moraine forest. I ran with him for the next 38 miles, where we encounted quite a few ups and downs: more quad cramping, sleep deprivation and general fatigue. But all of that suffering set the stage for one of the most impressive final 7-mile strikes I’ve ever seen in a 100 mile race.

Smelling the finish line, Nate turned off all pain sensors and started running hard. Passing people right and left, he pushed even harder. Two and a half miles from the finish, he slammed on the accelerator and it was an absolute thing of beauty, even if I saw most of it from about 50 meters back.

I had to dig deep myself just to keep him in my sights.

But when we got to the finish line it was all worth it. What a glorious scene it was to see him overcome the mental demons and physical pains that are so much apart of completing 100 miles on one’s own two feet. The fact that he finished it with a new personal best time of 27 hours 30 minutes for the distance was just the perfect ending.

Nate and his crew at the 2014 Kettle Moraine 100 finish.

Nate and his crew at the 2014 Kettle Moraine 100 finish.

For me, it was just the beginning of what I hope will be a long summer of training in preparation for my very first 100 mile race this coming November at the Pinhoti 100. Next up, I’ll be pacing my friend Siamak again, this time at the Mohican 100 on June 21. The first time I paced Siamak to a hundred mile finish was at the iconic Western States 100 last year. His performance on that weekend was nothing short of brilliant, so I expect more of the same. This will also be my second time pacing the Mohican 100, as I had the honor of getting Supergirl to the finish there in 2012 in what was my very first pacing experience.

It’s two years later, and I’m now a perfect 6 for 6 in getting my runner to the finish line of a 100 mile race (no pressure, Siamak). Since Kettle, I have been stewing in anticipation to tackle the last 50 miles of the ominous Mohican forest. Mohican is hard. Extremely hard. But in training and in life, it’s the hard that makes the easy so sweet.

Let’s get it on.


DNS: Did Not Start, Did Nothing Stupid, Did Not Sulk

Ice Age Trail 50 2014 StartIt was a game-time decision. I was holding on to hope all the way up to the final countdown of the Ice Age Trail 50k race start, but ultimately, not running was the only correct decision I could make. It was my first DNS (Did Not Start).

Did nothing stupid.

Did not sulk.

Well, okay, I sulked for about 10 minutes, but sulking sucks and I didn’t want to be a baby, so I found a way to enjoy the rest of the beautiful day by hanging out with friends and cheering in runners at the finish line. There was also beer.

In a long, illustrious running career, a DNS is probably going to happen sometime. Now that my first one is out of the way, I hope to learn from it.

Running has many lessons and this week I learned that, just as in real life, nothing is for certain. Shit happens all the time and much of what constitutes one’s character comes from what he does when life doesn’t go according to plan.

On Monday I was boasting to friends about how good I felt — how after a year-long struggle with one nagging injury after the other, I was finally starting to feel like I had my fast legs again. So on Tuesday, when doing hill repeats with some guys from the gym, I thought nothing about trying to race the speedy 20-year olds up a steep incline.

It only took one overzealous bound for my left Achilles to riiiiiiiiiiiiip.

I was lucky that it didn’t rupture, but the damage was significant enough that I was left to a pathetic hobble on Wednesday, a sad limp on Thursday and a passable yet tenuous walk on Friday. On Saturday, there in the Nordic Loop parking lot with hope as my only companion, I tested out the heel using every functional aid possible: heel cups, wraps, heat, ice.

Nope. Can’t run. Hurts with every step. 31 miles on rolling terrain with a bum Achilles is a good recipe for rupture, Jeff. And a rupture would mean losing the entire season. No running. No nada.

10 minutes. I gave myself 10 minutes to feel sorry for myself.

But then I put on my big boy pants and went back out there and rang my cowbell like a boss.

A day of glorious weather with awesome people is a great day spent regardless of the activity. I had a blast, despite not being able to run, and I got to see my girlfriend conquer another ultra finish line with her trademark ear-to-ear smile.

Jeff and Edna Ice Age Trail 50 2014

A few more days on the mend hopefully and I’ll be back in action — lesson learned and rarin’ to go.

And no more racing kids who I already know can kick my ass.