Though I don’t have any hard data to back it up, I am pretty confident that the most consistent distance runners have short memories. How many times have I found myself slugging through a grueling race, saying to myself never again, only to have completely changed my mind moments after crossing the finish line?
The answer is: A LOT.
On October 11, 2014, during the Prairie State Marathon, I said it many times only to get up and do it all over again on October 12, 2014, at the Chicago Marathon where I would continue to say it, only to forget… again.
It was all part of the double-dip plan: to train my legs to run tired, to run hungry, to run smart (stupid as that sounds).
Of course, it was a pain-in-the-ass type of blast!
(For part one of this adventure, click *HERE*)
Saturday, October 11, 2014
I get home from the Prairie State Marathon and chug some chocolate milk while drawing an ice bath. I am not a big fan of ice baths, but for an extreme endeavor like running two marathons in two days, I might as well try to limit the damage as much as possible.
Surprisingly, my legs feel pretty good. Of course, they are sore, but they aren’t injured, or shot, or anything other than fatigued as expected. Slowing down the pace this season has done my body wonders and I’m happy to say I’ve been healthy all year. If I can get through tomorrow, I know I’m ready for that hundo.
The ice bath sucks, but I survive.
I follow it up with a hot shower.
I put on my compression leggings, eat a healthy snack of fresh fruits, a green salad and boiled eggs, allow myself one beer and prop my feet up on a mountain of pillows before falling asleep.
I wake up and ready myself for Edna to come home and for my friend, Adam, to come over. Adam will be running his first marathon tomorrow and he’s crashing at my place tonight.
As I move around and start making dinner, I feel my stiff legs warm up.
Wow, not too bad, I think to myself. I guess I do have a pretty good shot at doing this.
I originally thought that I might be able to run two sub-4 hour marathons, back to back. However, after today’s 4:14 finish, I know that’s not happening. In fact, running a 4:14 tomorrow seems all but impossible, but I really don’t care as long as I cross the finish line. This ease of movement is a good sign for that to happen.
Still, I better get plenty of sleep.
Edna is home, Adam arrives and the three of us eat dinner, chatting away any anxieties that might lie beneath the surface, or so I think. I imagine Adam is pretty nervous. I remember how paranoid I was the night before my first marathon. Still, he looks much more composed than I was back then, and knowing he has done the training only solidifies the fact that he’s going to have a great run tomorrow.
After dinner, I roll out my legs on the Rumble Roller, enjoying the pain, and by 8:30 p.m., I’m fast asleep.
Sunday, October 12, 2014
The first couple of steps out of bed aren’t pretty, but after a few moments of movement, I’m feeling surprisingly well.
We’re really going to do this again today? I ask myself.
Yep. And we’re going to love every minute of it.
It’s Chicago Marathon day. In my house, it might as well be Christmas. And this time I’ll get to experience it in slow motion!
In solemn preparation, the three of us go through our regular pre-race routines and by 5:45 a.m. we are out the door.
After a quick train ride, the three of us arrive at Roosevelt and State and walk towards the party. As we walk, I can’t help but smile a big cheesy grin.
I’m walking with ease, man! No aches, no pains! Holy shit!
We arrive at the Hilton, where we will drop Edna off to meet her Chicago Run teammates, and before I kiss her goodbye we run into our good friend, Frank.
I already know this, but it will be reemphasized today: running makes the world REALLY small!
The four of us pose for a quick pre-race photo before Adam and I break off towards our corrals.
Excitement is everywhere. The buzz, the adrenaline, the anticipation electrifies me, and while Adam and I walk towards Grant Park I feel like I’m floating.
“I can’t wait to hear about how your race goes,” I tell Adam. I watch him closely, reminiscing on how I felt before my first marathon. “You only get one first marathon,” I remind him. “Have fun! That’s the most important thing!”
I give him a hug and set him on his way before stopping at gear check and making my way to my corral.
Safely in my corral now, I move all the way to the back. Unfortunately, this will not stop me from getting stampeded. I already know this.
I am in Corral A. I’m here based on my qualifying time (3:03) from 2012 that allowed me to bypass the lottery process for this year’s race. By the time I decided I was going to run a double-marathon, it was too late to switch out of Corral A, so here I am, stuck with the fasties.
Knowing that an onslaught of marathon snobbery regarding my unwelcome slow pace is coming, I put on my thick skin. I’m in the corral all of 30 seconds before the first runner approaches:
“What time you going for today?” the svelte, eager stranger asks.
“Umm….” I waffle, “Just trying to finish today.”
“Really? Why? This a training run for you?”
“Yeah, you could say that.”
“What was your Boston time?” another runner asks. Silly me. This is what I get for wearing my Boston Marathon shirt.
“3:38,” I reply. The dude’s mouth drops.
“What, were you injured or something?”
“Nah. Just took my time.” Like I will today.
“I’m going for a 3:15 today,” says the first runner again, assuming I care (I don’t), “though I’m probably not trained enough. Oh well, gotta try, right?”
“You thinking you’ll be around what… a 7:15 pace, 7:20?” he continues.
“Ummm… no.” I didn’t really want to get into this conversation but he leaves me no choice. “I ran a marathon yesterday too,” I say, “so I just want to finish today.”
“What? Are you crazy or something?” he asks with a chuckle.
“Pretty much, yes.”
I try to shake it off and go about my business with a humble heart. I’ve been on the competitive marathoning side — the side where you size up those around you and casually drop your personal best time, trying to not sound too much like a jerk (hard to do). But having been on the lighthearted, injury-free run-because-you-love-running side for the better part of a year now, I can’t help but feel embarrassed for having been like that before.
The reality is: no one really cares how fast I run the marathon. And today, neither do I.
The National Anthem is sung. The elites are announced.
And WE’RE OFF!
I take off at my I-ran-a-marathon-yesterday pace and try not to get bulldozed. I get clipped some — an elbow here, a kick on the back of the foot there — but otherwise, I just stay focused and let everyone else navigate around me.
“You okay, man?” someone asks.
“You injured?” asks another.
“Nope. Feeling good. Thanks for asking. Have a nice day!” I reply with a smile.
Every time someone makes a comment about my speed I just reply with a smile.
I feel good, man, and no one is going to take that away from me.
That is the honest truth. I really do feel good. I was told that the first 10k might be a little rough, but actually, all systems are go for me right now. There’s a little residual tightness in the legs and glutes, but otherwise, every step is better than I thought. I’m wearing my Hoka Bondi 3s again today, and each cushioned step is a reminder that these maximal shoes were a good choice. Even after running a marathon yesterday, my feet don’t hurt at all.
This makes smiling a lot easier.
It’s easy to keep cool with all these people flying by me. I imagine I look pretty cool myself, moving like a tortoise through a maze of hares. As long as I smile.
And how can one not smile?
I say this every year, but damn, the Chicago Marathon is simply AWESOME!
Just look around! I hear myself say to myself. A perpetual sea of people lining the streets of your hometown, cheering for you!
The roars and claps and whistles make me feel a hundred feet tall.
“Go Jeff Lung!”
I look to the left and see my friend Betty cheering on the side of the street. “Thanks!” I yell back, grinning big and wide. Out of all these people she just picked me out of the crowd.
Running makes the world small!
Continuing on, I realize this is people watching at its absolute finest. I make eye contact with an elderly woman holding a Mexican flag. “Ahuevo!” I shout. I hug the side of the street and offer high-fives to all the kids waiting to be a part of the action. I chuckle at the cleverness of some of the spectator signs. “Don’t Be a Pussy”, although not particularly clever, is one that stands out.
I see my friend Tina captaining one of the aid stations. We holler salutations at each other above the roaring crowd noise.
Does it really get better than this? I ask myself, chills running up and down my arm.
A couple of miles later as I head into Lincoln Park I hear another “Go Jeff Lung!” and turn to see my friend, Jen, decked out in her cheerleader garb, waving pom-poms and kicking her legs high with excitement.
BIG CHEESY SMILE, MAN.
This is a party! Indeed! The Chicago Marathon is a celebration of people, of communities, of triumph! I look around me, at all those striding forward with strength and determination, and marvel at the idea that each one of us has a story. And while our stories are surely unique — why we run, who we run for, where we’re running — there will always remain a commonality between us because we run.
That’s fucking cool, man.
“Hey, Jeff, good work!” I hear from Saxon, another friend from my running club, who magically appears beside me in the crowd.
“Hey, man, how you feel?”
“I feel good!” he says with an intrepid smile before darting off ahead of me.
Getting close to Boystown now and I see I’m being overtaken by B and C corral runners. Way to go, guys! I think to myself. Let’s party!
Boystown is always a party and I soak it all in as usual. In fact, I’m so distracted by the feverish crowds lining every step of this race that I haven’t even really processed how slow I’m going.
I’m just going. I’m going to finish. Do you need to do or prove anything else?
Nope, it’s all good.
Around the 10-mile mark I hear my name AGAIN. “Jeff?!? Hey, Jeff! What’s up!”
I look to my left and see it’s one of my favorite running couples, Matt and Tiffanie. They run marathons, ultras, triathlons. They are one of the power couples I look up to.
“Hey, guys! Great to see you! How you feeling?”
“Okay, so far,” says Tiffanie. We chat along for the next mile. They know I ran Prairie yesterday, so we talk about that and I learn that they too have been busy running marathons as they both paced teams at Fox Valley a couple of weeks ago. The more we chat, the more effort it requires for me to match their speed. Eventually it is too much. I wish them well and drop back to my snail pace until I hit the next aid station.
One thing I continue to do is walk through all of the aid stations. This makes me an even bigger target for being mulled over, but I figure it’s up to the runner behind me to get out of the way. I take my time, walking, eating (brought my own Gardetto’s and Muddy Buddies again), and drinking. I walk the entire length of each stretched out aid station, every time. This is my reward for kicking my own ass this weekend, I tell myself.
The peeing continues to be an issue too. I am stopping a lot. I stop four times in the first 13 miles. There’s nothing I can really do about it, since I’m not going to stop drinking, so I just use each break as an extra time-out for my tired body. I do find it quite funny how frantic the other runners become when approaching the port-a-johns during the race. While I take my sweet ass time walking to and fro, I have to be careful of not getting plowed over by the runner trying to conserve every second he can.
I know what that feels like. Glad I don’t feel like that today.
Of course, the trade-off is that my entire body is aching now and despite my best mental efforts, I can’t really get my legs to move faster than an 11-minute mile pace. I pump my arms. I listen to the crowd. I smile.
Heading west it gets a little quiet in spots, but this is expected and I just try to stay in the moment. I process the increasingly incessant aches in my lower extremities, thankful that there aren’t any injuries or acute pains, and realize that what I am feeling now is going to feel like nothing compared to what is in store for me at the Pinhoti 100.
That’s what you signed up for, brother!
The mind is a strange thing. All it took was the simple thought about pushing through pain to attain my goals to send the hairs on the back of my neck standing once again. Just the idea of transcending discomfort floods my brain with dopamine, my body with adrenaline.
I run and I run and I run.
And I smile.
I smile and I smile and I smile.
Then I hear “El Rey” as I enter Pilsen and I smile even bigger. For a few seconds I don’t hear my legs screaming, I don’t feel my glutes knotting. I just hear mariachi music and know I’m on the home stretch of this magnificent day.
The sun is shining, the sky is blue and the crowd is LOUD. I pump my arms a little harder down 18th Street and think about how often I run this stretch of the marathon in my own daily training.
Just a short training jog now, Jeff. You’re almost home.
As I process that satisfying thought, I see him: a bouncy fella holding a sign that says “FREE BEER FOR RUNNERS”.
Um, yes. Thank you, sir. May I have another?
I have seen and heard about plenty of runners chugging a beer during a marathon, but that never seemed appealing to me before. When you’re racing hard, chugging a beer seems like a pretty dumb idea. But when you’re running slow, back-to-back marathons and your legs are cement, it may be the single greatest idea. EVER!
I cheerfully stop, put out my hand and take the PBR. Chug-chug-chug-chug. *BURP*
“Muchas gracias, señor!”
I burp my way along for the next mile until I run by the gym where I work. Waiting for me there, as he has the last three years, is my friend Omar. I stop to give him a hug, and ask “You want to carry me the rest of the way?”
“Haha! No way, man! RUN!” he encourages.
I soldier on. Smiling. Lots and lots of smiling.
Chinatown is next and I power my way through it on the strength of the crowd support. At Sox Park it gets quiet as usual, but around mile 23, I see the Hash House Harriers and their beer stop and that only means one thing: chug more beer.
A young lady dressed as a princess hands me a couple of beer shots and I shoot ’em like it was my freshman year. In fact, I think the last time I chugged a few beers before noon it probably was my freshman year. I try to do the math in my head as I continue on, but between the belching and the fatigue, I find it too difficult.
Just smile and pump your arms, man. Let’s get done!
Around mile 25 I see a group of my ultrarunning friends (The Flatlanders) spectating on the sidelines and I high-five them all as I make one last attempt at speeding up my wheels. Turns out they really can’t go much faster, but I am able to trick my mind by pumping my arms harder. I am almost done.
Then I see a sign for “FREE JELLO SHOTS FOR RUNNERS”.
Yep. Gotta have me one of those.
Less than a mile from finishing back-to-back marathons and I’m swallowing a jello shot. This is the life!
Finally I reach the right turn onto Mt. Roosevelt. I suffer up along its stretched incline and summit knowing it’s the equivalent of a short jog around the track to the glorious finish line. The banner welcomes me with its worldly grandness.
I cross the finish line in 4 hours 38 minutes 15 seconds. I belch.
Then I head immediately towards the Goose Island beer truck for my free beer.
The body is an amazing machine. That I know. Despite running two marathons in two days, my legs felt pretty darn good afterwards. They were stiff any time I sat too long and tried to get up, but otherwise they moved pretty well.
Right after the race I went to the post-race party, had another beer (my fourth and final of the day) and chatted with some of the other runners. Running makes the world small. If you want to make a lot of friends out of complete strangers, start running these races. You will become a social butterfly.
After my last beer, I went over to the Hilton and rendezvoused with Edna, who had a great race, finishing strong and smiling (of course). We posed for this picture in the lobby:
We went home immediately after and I struggled to stay awake in order to watch football, but I finally gave in and conked out around 7pm. Then I slept. FOR ELEVEN HOURS. Straight.
I guess I was tired.
The next day I was up and moving pretty normally. I wasn’t limping. I wasn’t hurt. And other than some general tenderness, I wasn’t even really sore.
My body seems to have figured it out: we’re going to do a lot of epic shit.
Every once in a while life allows us the rare opportunity to really live, in the moment for an extended period of time, undisturbed and unfazed by distractions from the outside world. Beginning at 5 a.m. on Friday, August 17, and all the way through 6 p.m. on Sunday, August 19, my life had but one purpose: get my friends from the Mississippi River to Lake Michigan as they ran 161 miles along the northern border of Illinois.
To say it was one of the most phenomenal experiences of my life would be an understatement.
Which is why a typical race report will not suffice. How does one even begin to summarize the myriad stories, themes and struggles that developed over 58 harrowing hours?
It is impossible.
Yet, not impossible. In fact, if I learned anything over this past weekend, it’s that pure guts and determination and confidence can overcome anything.
So instead of the typical race report, I’m going to take on my biggest literary challenge yet. It may take some time — I may get tired, I may bonk, I may do the zombie walk — but for someone who enjoys hours and hours and hours of perpetual motion in the way of running, sitting down for the hours and hours and hours it will take to flesh out this epic tale seems quite fitting. And now, it also seems doable.
So to Juan, Chuck, Kamil, Tony, Brian, Mike, Kathy, Scott and the steady stream of heroic volunteer pacers and crew who made Team LOL’s Run Across Illinois a beaming success, I tip my cap.
And I thank you. From the bottom of my heart, I thank you. You inspired me beyond words, and you also showed me that if you really care about something enough, you will find a way.
I am going to find a way.
– – –
Team LOL’s Run Across Illinois was done to raise money for Chicago youth charity Chicago Run. And there is still time to help! Please consider supporting this worthy cause so that today’s youth can overcome the obesity crisis that it currently faces. You can support Team LOL’s efforts for Chicago Run *HERE*.
The smile on my face reassured them that indeed, I was just fine. Ecstatic, actually. Hours and hours of running tends to leave me with a permanent grin, even if the body aches.
After my first couple of hours circling the track, one of the dads from a nearby little league game approached me with his young son. “Man, you’re a beast,” he said. “I’ve been here for two baseball games and you’ve been running the whole time.”
I smiled in response, a bit shy. “Just doing what I love,” I said, “it’s a nice day for it.”
The dad looked down at his son holding his hand. “Do you mind if my son runs a lap with you?” he asked.
“Not at all. Let’s go.”
The boy let go of his father’s hand and hitched on to my heels. I slowed my pace and asked him his name. He responded by giggling and sprinting off ahead of me. I ran to catch him.
Laughing and running. I got a little chill up my spine. This kid was having a blast. And before I knew it, as we circled the track (a bit slower now that he reached his lactate threshold level, I assume) we gradually picked up other little leaguers from his team. I counted six happy little runners following me in circles. No talking, just giggling. And several pick-ups in pace among them.
I didn’t say anything either. Just smiled and kept on. Our actions were more than enough. I felt like the pied piper of fitness. The kids were having fun just moving.
Because kids love to run! It’s part of their nature! It’s who they are!
Unfortunately, many Chicago kids are forced to curb that natural instinct. They live in unsafe environments. Their homes are in food deserts that leave them with poor nutrition. They go to schools with budgets that fail them.
But Chicago Run, the non-profit organization Team LOL is running across Illinois for in a few weeks, is restoring that natural freedom back to the children who so desperately need it. They are working with Chicago Public Schools to get kids active again. They are building the foundation for a future of educated, empowered, physically fit young people — a foundation that is paramount to the wellness of our city.
They are doing amazing things. They are putting smiles on kids’ faces. They are making a difference.
And they need our help. You can help by visiting *HERE*.
In the meantime, consider the case of Alex, a student from Walsh Elementary in the Pilsen neighborhood. A participant in Chicago Run’s “Running Mates” program, affected by the program’s nutrition lessons and running challenges, Alex soon started to notice that his belt was in need of extra holes, that his pants were getting bigger and no longer fit properly. He took the lessons he was learning and shared them with his family, igniting a healthier lifestyle at home. Months later, Alex found himself on the steps of the White House, giving a speech on how Chicago Run empowered him to be healthy before introducing first lady, Michelle Obama.
Chicago Run is bringing health and longevity back to our kids. Consider being a part of this important mission. You won’t be sorry.
As my summer of ultras continues, I find myself wearing a bigger and brighter grin. With inspiration being as bountiful as the sun, I shouldn’t be surprised that I found yet another motivating group of inspiring people doing extraordinary things for the betterment of the universe.
The particular corner of the universe I am most interested in is my home: the city of Chicago. And when I found out that, due to budgetary cuts and limited public resources, most of Chicago’s elementary schools do not have recess (YES, you read that sentence correctly), I found myself getting angry at the passiveness of my peers who deem activity to be of little importance to the development of our youth.
NO RECESS?!?! HUH!?!?!
But there is something I can do about it. Enter, Chicago Run and the Chicago area ultrarunning community. Chicago Run’s mission is to work with elementary schools implementing running programs for kids, getting them to embrace activity while preparing for 5Ks, 8Ks and even a virtual marathon where participants accumulate mileage through fitness breaks 3-5 times a week. Considering America’s childhood obesity problem — one that seems to be magnified in low-income urban areas such as inner city Chicago — this program couldn’t be more poignant.
To raise awareness for this program and to better fight the battle against childhood obesity, eight inspiring individuals have decided to run across Illinois. I have signed up to help. In fact, a growing number of runners has stepped up to aid in this thrilling project where on Friday, August 17, 2012, those eight rock stars will depart the Mississippi River at East Dubuque, running along the Illinois/Wisconsin border for ONE HUNDRED AND SIXTY-FIVE MILES, all the way east to Lake Michigan. While my legs are not yet seasoned for the 165-mile journey, I am thrilled to be participating as crew and pacer.
To make it even more special, the running team (lovingly named “TEAM LOL”) has allowed me access to document the entire three-day adventure in written form. However that may develop — be it as multiple blog entries, a magazine article, a full length book — it is my hope and desire that I can put together something of real interest, something that could affect the lives of others in a positive way for years to come.
Check back for more updates, and in the meantime, feel free to participate in the cause by donating to our mission with Chicago Run. Our donations page can be found *HERE* and I guarantee you a small donation will be waaaaay simpler (and cleaner!) than packing up multiple vans to follow eight runners across 165 miles of searing Illinois pavement. Scott, Chuck, Kathy, Brian, Juan, Tony, Kamil and Mike, as well as the multiple crew and pacing teams and Chicago Run, will all be humbled by your generosity.
Making a difference isn’t easy, but it’s damn satisfying.