“The Champ Is Here!”
(Image courtesy of Tomba Images)
I did it! I really, truly DID IT!
Six months after crossing the finish line of my first 100 mile-race, I held up my first Chicago Golden Gloves Championship trophy!
(with corner-man Melvin Miller, Jr.)
I’m not sure how many endurance athletes make the successful transition from all-day runners to amateur boxing champs, but I’m glad to say I can (and did!) do it.
(Image courtesy of Tomba Images)
(Image courtesy of Tomba Images)
(Image courtesy of Tomba Images)
Of course, I got some much needed encouragement from this raucous crowd of Iron Lung Fitness enthusiasts!
With a conscious effort to avoid hyperbole, I cannot help but admit: that was one of the greatest nights of my life. I was lucky to share it with so many awesome people. Special thanks to my family, to my fiancée, to my corner-man and to my hardworking Iron Lung Fitness athletes, all of whom motivate and inspire me to be the best ME I can be.
Every. Single. Day.
I wish I could give a detailed report of the championship bout, but to be honest, I only remember a few key moments: the standing eight counts and the first round knockdown. All the rest is a blur — an all-out, instinctual, anaerobic apex of a blur.
Luckily, we have the video:
And from a different angle, in the crowd:
At the end of the fight I took a deep look inward and asked myself: what’s harder, running a hundred miles or fighting for six minutes?
I still don’t know. A hundred miles hurts like hell, for a loooooong time. A boxing match only hurts for a little bit (one hopes), if at all, but then again, you have to deal with the fact that someone is trying to hit you in the face as hard as he can.
So while I may not know which one is the tougher test, the good news is I have plenty of time to keep up the experiment.
And you know I will.
More details to come…
***
Are YOU ready to train like a champion? Do you want lose weight? Get stronger? Do you want to build that dream body, improve your race times or qualify for Boston? Go to Iron Lung Fitness and start training with me today!
Road Work: Long Distance Running as Ultimate Primer for Boxing
Those who choose to participate are subject to pain — acute and otherwise — a pain that must be faced, must be endured. They must stand up against bouts of adversity, must learn to think on the fly.
They must always stay in the moment.
They must face their greatest fears.
With all of the above, I could be talking about the long distance runner.
Or I could be talking about the boxer.
I’m talking about both.
For the last four years, boxing has been an integral tool in my long distance training kit. An all-body workout that requires combined leg and core strength paired with hand-eye coordination and mental toughness, the aerobic and anaerobic training potential boxing provides is as varied as its practitioner is creative.
And you don’t even have to take punches.
In fact, most people who train in the sweet science don’t take punches. They train to be in shape, to burn calories, to de-stress. I love running long, no doubt, but I admit, there is no stress reliever quite like punching something. Walk into any boxing gym and you will find people of all sizes — all backgrounds and states of fitness — doing just that: enjoying their stress relieving workout.
For the long distance runner, boxing is a low impact cross trainer that takes advantage of strong, seasoned legs. With proper technique, it also builds upper body strength with a conscious core and allows for increased blood flow during those “off” days where one would need to rest from pounding pavement.
For many boxers, the hardest part of training is conditioning. Sustaining an elevated heart rate with sudden bursts of explosive movement can prove difficult, even for seasoned vets. Long distance runners tend to have a lock on this aspect of training, and therefore set themselves up for success.
At some point the long distance runner who boxes may decide he or she is ready to spar. It’s not for everyone, I admit. I remember the first time I was hit in the face. I didn’t like it very much. But I didn’t like the fire in my legs at mile 21 of my first marathon either, yet I keep coming back.
And so here I am, 36 years old, a seasoned distance runner with two Boston finishes, a 100-mile buckle and a 3:03 marathon PR, signed up and ready to fight in the Chicago Golden Gloves boxing tournament. It begins March 4.
I knew sometime last year, during my training for Pinhoti, that the next big challenge would be to test my might against other boxers. I had been enjoying my sparring sessions over the last couple years, seeing them both as mental chess matches and larger tests of anaerobic endurance. But around mile 80 of my 100-mile trek through the Talladega Forest — my master class on pain management — it became clear to me, that if I could withstand 100 miles of affliction, something that would take me 28+ hours to complete, then I could certainly handle 6 minutes in the squared circle.
So I will.
Indeed, I, Jeff “The Iron” Lung, will get in the ring and let my hands go.
Training
My training for this event began in earnest on January 1st. I have to make weight (fighting at a maximum of 139 lbs), so I decided to cut out all alcohol and as much sugar as possible from my diet. I keep a close track of my food intake. I make an effort to eat as healthy as possible, staying within 1-2 pounds of fighting weight while all the time living my mantra: the better you eat, the better you feel, the better you train.
Running (what boxers call “road work”) is the crux of my conditioning. I run about 30-35 miles a week. Mondays, Wednesdays and Fridays I generally run 3-5 miles as a warm up to my concentrated boxing training. I hold 2 lbs weights in my hands as long as I can during these runs, usually for 20-30 minutes.
On Tuesday and Thursday mornings I run 6-7 miles, whatever I can accomplish in an hour, but I mix in three or four intervals of 5-8 minutes of speedwork. On Saturdays I run longer, about an hour and 15 minutes or 8 miles, whatever comes first. I avoid the traditional long runs of distance training. I need to maintain my endurance, but I can’t afford to waste energy on additional miles when I will need that energy in the ring. Just as it can be for the long distance runner, overtraining is a real threat to peak performance.
In addition to the running, I do boxing-focused strength training on Mondays, Wednesdays and Fridays as well as technical boxing drills. I choose to work on different aspects of my game on different days. Like in any athletic discipline, variety in training is key.
On Tuesday and Thursday nights I spar.
On Sundays I rest. Completely.
I practice yoga. I get regular massage. I sleep a lot. I even take naps if I feel like it.
And I watch lots and lots and lots of fights, in person, on TV, on YouTube — wherever I can.
But like in my long distance training, perhaps the most integral portion of preparation occurs in my mind, usually just before I fall asleep. I envision myriad “if/than” scenarios in my head, calculating countermeasures for catastrophes and methodologies for exploiting weaknesses. Most of all, I try to embrace the nerves that I know are bound to come.
Even in the comfort of my own bed, I can close my eyes, hear the crowd, and feel the nausea that threatens to throw my concentration. It’s the same sick feeling I had before my first marathon, before my first ultra. It’s that same uneasiness I felt toeing the line for each PR attempt at 13.1 and 26.2 miles.
Pre-race jitters. Stage freight. Terrified of getting hit the face.
It all goes away once I’m in the moment.
And after all, that continues to be the thing that keeps bringing me back: living in the moment.
Whether it’s running for hours, working through a yoga practice or squaring off with someone trying to punch me in the face, the thing that keeps me coming back is the very real experience of the now. Nothing makes me feel more alive than being present.
And you can bet I will be present on March 4.
Hands up. Chin down. Mind focused.
***
Do you want lose weight and get stronger? Do you want to build that dream body, improve your race times or qualify for Boston? Go to Iron Lung Fitness and start training with me today!
2014: Slowin’ My Roll, Runnin’ In Circles, Commitment
(Butt Slide Hill, Frozen Gnome 50k, 2014. Image by Scott Laudick, Runnerpics)
We did it! We made it through another year!
I started it out by sacrificing my footing in a frozen tundra.
A couple weeks later, I “ran” 21k through knee-deep snow, in the time it generally takes me to run twice that amount.
In the spring, I re-lived a dream to run the Boston Marathon, this time with no tragedies, floating atop the endless love and compassion from the good people of New England.
Not long after, I got cocky, raced a teenager and had to pull myself out of the game, flexing those mental muscles.
I recovered in time to run mad, around a .97 mile loop in a municipal park, setting a new personal distance record and fighting to stay on my feet for 24 hours straight.
In September, I experienced three distinct seasons over 50 glorious kilometers in the heart of my home state.
In October, I ran two marathons in consecutive days, and was back to work on Monday, walking around like nothing had happened.
And in November, I popped my century mark cherry by crossing the finish line of the Pinhoti 100, proving that through a sound, prepared and focused mind we can do anything we wish to do.
Throughout the year, I volunteered again at the Earth Day 50k/10k and the Des Plaines River Trail Races. I paced my good friend Siamak to a fierce finish at the Mohican 100 and Edna in her 100 miles at Potawatomi and 100k at Hallucination.
I also had the good fortune of getting another race report published in Ultrarunning Magazine (October issue).
I lived every moment, one footfall at a time, over mountainous trail and monotonous blacktop.
I ran. I laughed. I cried (more than you’d think).
I slowed down. I took it all in. I wrapped myself up in the trail, in the challenge of going far on foot, with pushing myself past any and all boundaries.
But perhaps most exciting of all: I got engaged! The thrill of sharing my life with the woman I love — a woman who shares my passion for adventure, for exploration, for making dreams come true — is more exciting than any race I’ve ever run. It’s a good thing we both love distance running, because life, my friends, is THE ultimate ultra run.
Happy New Year!
(Un beso en la meta, Powerade Maraton Monterrey 2014)
Namaste: 7 Yoga Classes in 7 Days
(Image courtesy of UUCSV)
In the wake of running 100 miles on my own two feet, chilling out has been a high priority. Post-race, I took a full 10 days off from running, mixed with some light cross training and gentle walking.
I also made sure to get on the mat.
It was during the shavasana (or relaxation/meditation) portion of a recent yoga class that I began to wonder what it would feel like to do a yoga class every day, for a week. Surely, lots of yogis do this, I thought to myself. Why not give it a try?
So I did.
Before I report my experience, I should first explain my own personal relationship with yoga. I came to the mat a couple of years ago, as a grumpy, injured runner looking for healing, both for body and mind. Having recently explored the power of meditation, the in-the-moment connection to the breath was something I could easily relate to, and it wasn’t long before I found myself in a yoga class once a week. The more I practiced, the better I felt.
Part of that betterment was encouraged by the environment in which I was practicing. I was lucky enough to find Tejas (pronounced teh-jus) Yoga, in the South Loop. From the very beginning, the owners, Jim and James, were so warm and inviting, that one would have a hard time not wanting to practice there, if for nothing else than to hang out, drink tea and have good conversation.
Considering that foundation, it’s no surprise that the teachers there also carry the same spirited warmth. Contrary to my pre-yoga reservations, I never once felt intimidated or overwhelmed at Tejas. In fact, it seems to me the teachers there go out of their way to make sure each student is comfortable, that modifications are always accessible, and that each person is set up to succeed, whatever his or her goals may be.
For me, this is essential. As an ultrarunner, as a boxer, as a person who makes his living teaching and practicing exercise, I come to the mat for mostly gentle, regenerative movements. I come to wind down, to heal, to focus on the breath, one inhalation and exhalation at a time. For me, yoga is not about wrapping my leg around my head. It’s about connecting breath to movement and staying present, the same cornerstones of running 100 miles or answering the bell.
But a class a day for seven days?
No sweat.*
*Correction: there was, at least, a little sweat.
– – –
Monday, December 1, 2014
Pranayama Class with Jim Bennitt
3:30 p.m. – 4:30 p.m.
Pranayama is described as the “extension of the prāna or breath” or “extension of the life force”. Simply put, this class focuses on different breathing techniques alongside a gentle physical practice. On this day, we held a bandha (physical lock) that seemed to get deep within my hamstrings, while also exploring meditative visualizations connected to the breath. Jim asked us to project any thoughts on a screen within our minds. I was quite amused at the random relfections conjured up from deep within my consciousness. Inexplicably, Roger Rabbit made several appearances.
Overall, I left this class feeling super energized and awake, acutely aware of my hamstrings.
– – –
Tuesday, December 2, 2014
Open Class with Adam Grossi
7 a.m. – 8 a.m.
Like I tell my clients all the time, I have never heard someone say, “Man, I really regret getting up and doing that workout.” The same seems to be true for the yoga practice. While getting out of my cozy, warm bed at 6 a.m. didn’t sound very appealing, starting my day off with the immediate boost of a yoga class was well worth it. While the open class offers more challenges than the classes I typically attend, Adam provided me with options and modifications to suit my own yogic level. It felt good to sweat and to use more strength and balance than I’m used to. But most of all, it was a real treat to watch the sunlight slowly crescendo through the eastern facing windows with the progression of our class. I left feeling like a rockstar — a very grounded, introspetive rockstar.
– – –
Wednesday, December 3, 2014
Gentle Class with Monica Stevens
9 a.m. – 10 a.m.
Another great way to start the day, this gentle class is the type of class I typically attend at Tejas. The slower pace and focus on restorative poses is essential to my own yogic identity, offering the type of healing I need after running as much as I do. Monica’s clear instruction and warm sense of humor always puts me at ease, and she seemed to read my mind by getting us into a deep pigeon pose — indispensable medicine for my chronically tight hips and IT bands.
– – –
Thursday, December 4, 2014
Gentle Class with Marcelyn Cole
12 p.m. – 1 p.m.
Gentle classes on consecutive days? Thank you, sir! May I have another?
During my two years of practice, I have taken Marcelyn’s gentle class more than any other. Her calming voice and quirky sense of humor have been staples of my own yogic development, helping me heal, relax and grow to the best of my ability. This class was no exception as we explored familiar twists and deep connections to the breath. Despite my familiarness with this class, for the first time all week I did have a little trouble staying focussed and using my ujjayi breath. My mind was wandering more than usual, something I liken to bonking in the marathoning world. Luckily, I got it under control by the time we entered shavasana, my favorite pose.
– – –
Friday, December 5, 2014
Open Class with Zach Zube
12 p.m. -1 p.m.
Though small in size, this open class was a great mix of gentle and more advanced asana, with plenty of options for every practioner. There was a theme of groundedness, of forcing movement downward, as explained by our teacher, Zach. This meant plenty of forward folding and sequencing that promoted a sound connection with the earth beneath us. It was a pleasure to be back in a class taught by Zach. I took his Introduction to Yoga series a couple of years ago when I first started. His clear and thoughtful sequencing always puts me at ease, allowing breath and movement to flow naturally.
– – –
Saturday, December 6, 2014
Open Class with Adam Grossi
8 a.m. – 9:30 a.m.
My second open class with Adam this week, and again there were no regrets for getting out of bed early to attend. Unlike the Tuesday class, this one was packed! There were probably close to 20 people in attendance, and as such there existed a powerful vibe in the room. So many dedicated practitioners provided me with extra focus and a desire to be a part of the group mind, even as we were lead through more complex movements. I sweat more in this class than any other and I left feeling accomplished, strong, and ready to take on the day!
– – –
Sunday, December 7, 2014
Gentle Class with James Tennant
4 p.m. – 5:30 p.m.
I started this week of yoga by knowing exactly how I would finish. James was the very first person I met at Tejas and I remember how nervous and self-conscious I was entering those doors, only to have such feelings disappear after a mere two-minute conversation with him. His tangible, supportive spirit put me at ease and in a position to succeed with yoga. I never looked back. Since then, James’ teachings have been a regular and welcome exploration into my own higher being. Finishing the week with his gentle class was just an extension of that. The sequences flowed, my ujjayi breath connected me to the present, and time moved so quickly that I couldn’t believe 90 minutes had already passed.
When I got home that night, I was so relaxed and serene that I had no desire to watch a marquee NFL match-up on television — a rarity in its own right. I was ready for bed. Ready for peace.
– – –
While seven classes in seven days may be a lot more yoga than I am used to, one thing I did gain from this experience is the realization that despite not always being in a class setting, the yoga practice is deep within me, at all times. Over the last two years, I can’t remember a day where I didn’t do a forward fold of some kind. I can’t recall a day without invoking the ujjayi breath. There hasn’t been a day where I didn’t connect movement to breath, whether running, boxing or just working out.
It’s more than just attending a class.
It’s breathing.
It’s being present, connected to my body and its place among the stars.
It’s LIVING.
Talladega Night: The 2014 Pinhoti 100 Mile Endurance Run Race Report
When my running renaissance took form in early 2010, the allure of the ultra run pulled on my conscience like no other physical challenge. At the time, finishing a half marathon was enough to exhaust me, but I knew that if I just stuck with the training and applied the lessons learned during each phase of my distance development, someday, maybe I, too, would cross a 100 mile finish line.
Saturday, November 1, 2014
4:30 a.m.
It’s dark. It’s cold. I’m in the back of my car, eyes shut, huddled close to Edna for warmth. My dad is driving and my friend, Siamak, rides shotgun as the four of us make our way from Sylacauga, Alabama, where the race will eventually end, to middle-of-nowhere Heflin, quaintly dropped in the heart of the Talladega forest, where the race is to start.
It’s a 90 minute drive, which translates to 90 minutes of mental unrest. My mind is racing before my legs even get a chance, full of doubt, full of wonder.
What the hell have you gotten yourself into, Jeff?
This familiar pre-race phrase attacks at will. Each time I do my best to let it go.
This is exactly what I want to do, I remind myself. This is the adventure I’ve been looking for.
I’m right about that. The years of slow build-ups, from 5ks to half marathons to marathons to 50 milers is over. My first hundo is on the doorstep. Time to let it in.
6:00 a.m.
My half conscious battle with my own thoughts is interrupted by the intimidating shake and rattle of the gravel road beneath us. We have entered the official forest grounds, and as we slowly navigate the twists and turns of sharp climbs and descents, my stomach begins to churn.
Nerves. It’s just nerves. Chill out, man. Once this thing starts you’ll have 30 hours to wrestle with your nerves.
6:30 a.m.
Finally at our destination, parked alongside a small army of vehicles housing anxious adventurers, I open the door only to shut it again immediately. “Wow, it’s cold,” I say. “And windy!”
The wind is going to be an issue today. So is the cold. It’s Alabama. I didn’t think it got cold here.
WRONG.
The temps right now are in the 30s, with winds swirling at 20-30 mph. Luckily, I came prepared, with lots of warm clothes and an organized system for my crew to help me find things as quickly as possible.
As we make the half mile trek down to the start line, the sun begins to rise and nervous energy fills me. I look around at my crew: Edna, Dad, Siamak.
Man, am I lucky, or what?
I couldn’t ask for better group of people to help me along on this journey. With over 17 years of experience in ultras, Edna knows every up and down possible and how to handle each one. As one of the toughest and smartest guys I know, Siamak as my pacer is like having Tiger Woods as my caddy. In fact, I know all I have to do today is get to mile 55, where Siamak will start pacing, and I’ll will get that buckle I came here to get. And my Dad… well, who knows me any better than he? He’s been at all my other firsts (first 5k, first half, first full, first 50). I can’t imagine breaking my hundred mile cherry without his company.
Today, the four of us run as ONE. On my legs, of course.
We reach the start line and I embrace the adventure at hand. I give final hugs and farewells, excited to test my physical body like it’s never been tested before.
With Edna at the start line.
And then:
BAM! We’re off!
Miles 0 – 6.7
Slow, slow, slow, slow.
Today I will run slow.
I will run for a VERY VERY VERY LONG TIME, but it will be slow. This puts me at the back of the pack from the very beginning, and as we enter on to the first of what will be 80-some miles of single track, I have no problem with people flying by me as if we were out for a quick tempo run. More power to ’em, I think.
My race strategy is to run the flats and downhills at a comfortable pace and walk each and every incline, no matter how slight. With over 14,000 feet of climbing and 28,000 feet elevation change overall, there will obviously be plenty of places to walk and lower my heart rate. I suspect there will be a point where I’ll be wanting incline, so I have an excuse to slow down even more.
Here in the beginning too, I try to focus on just keeping a constant rhythm to my breath, staying connected to the present moment. Meditation has long been a key training component for me, and its importance has never been greater than it will be today. Thinking about how far I have yet to go would just kill my brain, and thus send me into negative space — a place I cannot afford to be. Focusing on the NOW, for me, is the best way to avoid such peril.
And the NOW is so full of beauty, so full of life! Just look at this goregous forest! The fall colors of red, yellow and brown fill an otherwise green backdrop that, with each breath, sends me to a happy place knowing I, too, am a part of this grandness.
How lucky am I?
SNAP! THWACK!
Ouch, shit!
These same beautifully colored leaves blanketing the ground also hide insidious roots and rocks that lie beneath. In the first 6+ miles, it is already apparent that I am not going to win the battle against them. All I can do — SHIT! OUCH! DAMN IT! — is tread lightly and keep my toes/ankles/arches together the best I — DAMN IT! OUCH! SHIT! — can.
“HOLA, PAPI!” I hear from up the trail, followed by excited clapping. It’s Edna — my dear, sweet Edna. She is heavily wrapped in coats and blankets to ward off the cold, but the temperature hasn’t cooled off her spirit as she gleefully cheers me in to the first aid station.
I smile big, give her a hug, ditch my jacket (I’m getting warm now myself), chug some Pedialyte and try to get some calories in me. Today’s fueling plan is, like always, the see-food diet: eat whatever looks good at any given time. I also make sure to eat at every aid station and to take a little with me in a ziploc baggie that I put in my pack for the trail. I’m wearing my trusty 50 oz Salomon S-Lab 5 hydration pack that I keep filled with water and plenty of goodies in the pockets, like trail mix, Ginger Chews and Ibuprofen. My crew has Pedialyte for me at every crew-accesible aid station. I make sure to chug this as opposed to the race offered Heed.
(Off topic, but can we all just scratch our heads for a moment as to why so many ultra races offer Heed at their events? No offense to Hammer products, as I do like some of their gels, but have the makers of Heed ever tried Heed? To me, it tastes like flat, chalk-flavored drink spiked with Aspertame.)
I try not to waste too much time at the aid station, a theme I aim to carry over the whole race. A quick kiss “adios” and I’m back on the trail.
Miles 6.57 – 13.27
Energized from seeing my crew, I get back into a running groove. For the first time today I look down at my watch to see how much time has passed. An hour and forty-five minutes!?!? Wowsers!
Time DOES fly when you’re having fun! It seems like the race just started; and relatively speaking, that is a true statement, but the fact that nearly two hours have gone by without me even realizing it, is a very good sign. It proves that the meditative mind is working. I’m in the moment.
In this particular moment I feel there are a lot of rolling hills early on. While I did glance at the elevation profile and aid station chart pre-race, I didn’t commit much of it to memory because doing so would only intimidate and haunt me. I know there is a big climb before mile 40 and another killer climb around mile 70, but other than that, I’m just going with the proverbial flow.
And the flow is good, because before I — SNAP! THWACK! DAMN IT! OUCH! SHIT! — know it, I’m approaching another trail head and hear “HOLA PAPI!” from a smiling, cheering Edna.
This melts my heart, man. Every single time. How lucky am I!?
I eat and chug Pedialyte while Siamak fills my pack with more water. The crew is attentive and supportive, careful not to ask me “How do you feel?”, a question that anyone in an ultra already knows the answer to. While it may be early enough in the race still to not yet feel like absolute shit, we are fast approaching the 15 mile mark, a point where no matter what the race, I no longer feel fresh and ache-free.
My hips have been aching a little more than usual here to start the race, but I keep it to myself, expecting the feeling will go away. Besides, I have already tripped and stubbed my toes on unsuspecting rocks about fifty times, so the throbbing in my lower extremities does well to hide any aches above the knees.
Miles 13.27 – 18.27
Back out on the trail, I chat a little bit with Burt from Louisiana. He is running behind me the whole time, so I don’t get a good look at his face, but we pass the next five miles by chatting about ultras we’ve run and how hard this one is compared to the rest.
During our conversation, the first one I’ve had all day with any other participants, the ache in my hips magically disappears while — DAMN IT! OUCH! SHIT! FUUUUUUUUUCK — I keep stubbing my toes like it was my one and only goal. The trail gods were smart to hide their deviousness underneath the beauty of colorful leaves.
Miles 18.27 – 22.71
“HOLA PAPI!!!” I hear for the third time, each one more pleasurable than the next. I stride in to Aid Station #3 knowing this will be the last time I will see my crew until I reach the top of Bald Rock at mile 41. I chug more Pedialyte, eat and relay to the crew that all systems are go. (I don’t mention the toe stubbing and ankle rolling party to them, as they appear to be having a good time. Besides, we made a pact prior: no negativity.)
Edna fills a Ziploc baggie for me with enough trail mix to feed all the runners! I consider having her dump half of it out, but in my haste, I just shove the big bag in my pack and vow to carry on. I give everyone a big hug — all this in-the-moment-mind-body-focus is making me quite the emotional sap — and Dad snaps a quick picture of the four of us before I head back out on the trail.
I quickly get myself back into a groove, something that becomes easier and easier as the race goes on. Other than those five miles with Burt, I’ve been running solo throughout; and since this is a point-to-point race I suspect there will be many more miles alone before the day is through.
Thinking about this, a group of three 20-something runners from Cleveland catch up to me. I offer them a chance to pass, but they like my pace and tuck in behind. I spend the next several miles listening to their hilarious banter, a welcome distraction from the — SNAP! THWACK! DAMN IT! OUCH! SHIT! — that continues to terrorize my feet.
Miles 22.71 – 27.66
Aid Station #4 has two things I’ve never seen at an aid station before: Krispy Kreme donuts and Maker’s Mark whiskey. All things in moderation, I say, but I only have enough room for one guilty pleasure today. I devour the rich, fatty donuts and watch on curiously as the 20-somethings from Cleveland gleefully shoot Maker’s like it was a handheld of Gatorade.
Downing Maker’s Mark 22 miles into a hundred mile race? Now THAT is ballsy, I think to myself.
Back out on the trail, I again lead the way while eavesdropping on the youngsters’ conversation, every now and then adding my own chuckle or DAMN IT! OUCH! SHIT!
Miles 27.66 – 35.16
At Aid Station #5 I stuff my face with all kinds of food: cookies, chips, peanut butter and jelly. Like usual, I’m starving, but the trail mix in my pockets just doesn’t sound appealing right now, so I do what I can to fill up here.
In doing so, I take a little more time than I’d hoped, and the youngsters from Cleveland kick off down the trail ahead of me. I follow a few minutes later but they are too fast and I don’t have any hopes of catching them.
Running solo it is.
Just me… and this grand… grand forest and all the beauty it has within it. My senses are on uber alert.
I feel the cold air on my skin like an end-swell on my slowly deteriorating body. My eyes sharpen on the lush, vibrant, varying colors. The fresh scent of dirt, grass and breeze fill my nose. The rubbery aftertaste of water from my hydration bladder sits on my tongue. The cool, incessant wind whispers in my ears.
For 7.5 miles I take inventory of these senses and — SNAP! THWACK! DAMN IT! OUCH! SHIT! — give thanks to the running gods that I have the physical ability to be in a place where I can appreciate them all.
Miles 35.16 – 40.94
After such a long stretch without aid, I reach Aid Station #6 expecting to find a bounty of high calorie options to fuel what many would consider the hardest climb of the day: a 1600 foot ascent up to 2400 feet at Bald Rock, the highest point in Alabama.
Instead, what I find is a lone aid station volunteer with some water and a few packets of Hammer gels. There is nothing else.
“Isn’t there any food?” I ask, fearful of what I already expect is his answer.
“We ran out of food, I’m afraid,” he says. “I do have a couple of gels here if you want.”
“Um….”
I’m speechless. No food? It’s been 7.5 miles since the last aid station, with another 6 or so to go up a huge climb and there’s no food? What the — ???
Out of the corner of my eye I see half loaf of bread, sadly sitting idle on the ground. I grab a couple slices out of the bag and go on my way, trying not to think about how I might die of starvation trying to get up the top of this climb.
No negativity, no negativity, no negativity…
But… how does a race like this run out of food??? How can I go on with —
DING — A mental light bulb goes off.
Trail mix. Fucking trail mix. Thank the running gods that Edna gave me all that damn trail mix! YEEEEE HAAAAA!!! I got it! I got this thing! Yes!
The only thing that distracts me from my newfound excitement is the occassional SNAP! THWACK! DAMN IT! OUCH! SHIT!, an issue that apparently isn’t going away anytime soon. I don’t even care anymore. I just want to get up to the top of this mountain and see what all the fuss is about. Having run this race himself in 2012, Siamak told me that the view at the top of Bald Rock is breathtaking, well worth the laborious effort to get there.
I focus on that while keeping my head down so I don’t have to look at how far up I have yet to go.
Up, up, up…
Up, up, up…
A few false summits… followed by some strategic trail mix breaks…
Up, up, up…
Hm…. this is going to last forever it seems… until…
“Hey, Jeff! You made it!”
It’s Siamak! I don’t know who’s happier to see whom, but we’re both wearing million dollar smiles.
“Hey, real quick, check out the view, man. This is so worth it.” He guides me to the vista I’ve been waiting for and my goodness, does it ever take my breath away!
WOW! I climbed up here! I did this! I am doing this!
“Okay, I’m going to run up ahead and to tell Edna and your dad that you’re here. We have some great stuff for you from Panera: hot macaroni and cheese, a turkey and bacon sandwhich, a rich chocolate brownie.”
Holy shit my head is going to explode. Hearing those food items roll of his tongue makes me want to cry from immense joy. He takes off and I labor on behind him, giving chase the best I can. My run is still a respectable pace. I’ve been running smart all day. Fueling, drinking. 15 more miles and I’ll have Siamak to take me the rest of the way.
Confidence swells.
And then I hear it: “HOLA PAPI!!!!”
Oh my goodness there she is! “Ednita! Mi amor!” I yell back.
“Ven, mi amor, tenemos macaroni and cheese.”
This girl certainly knows how to make me happy.
Miles 40.94 – 45.25
We get to the aid station #7 and for the first time all day I sit down in a chair and relax a little bit while stuffing my face with HOT FOOD! MMMMMM!! YUMMMMM!
In between shivery bites (the temp is dropping and the wind is swirling up here), I relay the story of the foodless aid station to my crew and mention how that trail mix saved my life.
“Well, that explains why so many people look so bad up here then,” says my dad.
Poor Dad. He’s freezing. Sometimes crewing can be harder than the actual running. Standing around and waiting all day in poor conditions for a (sometimes) cranky runner can be hard work. I try to smile and actively refrain from cranky behavior, as much as possible. After all, I’m feeling relatively AWESOME and I’m having a fucking blast.
“This is real adventure!” I say.
Siamak hands me my headlamp and reminds me to hurry up so I can make the descent before sun down. We are losing sunlight quickly, and the next four miles are a very technical, treacherous, rocky plight down the mountain. Warmed from the hot food and the love from my crew, I grab a jacket and get on down the road.
The only thing that really hurts right now are my cheeks from smiling so much.
Of course, the smile wanes some as I begin the descent from Bald Rock. Each foot fall has to be carefully planned. There is no running here. In fact, I use my hands as much as my feet to navigate the guantlet of loose rocks and sharp drop-offs.
Ahead of me is a group of three who slowly plot a line that I follow the best I can. With so much concentration being exerted, the time passes quickly, and by the time we reach the bottom, the sun wanes with only minutes left before dropping off the horizon.
Whew! Close call! That would have been a real bitch going down in the dark! I think to myself.
Miles 45.25 – 52.07
It’s a dark night now, I flip on my headlamp, and not long after that, I reach aid station #8 where Siamak is anxiously awaiting. He asks if I need anything.
“Nope. All good here.” I quickly eat, drink, give everyone a hug, and I’m off.
I’m in a groove. Other than general accumulative soreness, the body feels good. Mind is good. All is good! I try to remember what I’ve been thinking about all day and I can’t really recall — a sign that I’ve been in the moment throughout.
This moment.
And this moment.
And this one… uh-oh.
My head lamp dims. A couple of minutes later and it dims again, barely illuminating anything in front of me.
PANIC. STRESS. FUUUUUUUUUUUCK.
I turn the lamp on and off (probably not a good idea) and my assumption is correct. Dead batteries. And I’m not carrying back-ups. I was going to ask Siamak for them at the last aid station. But I forgot. And here I am in the middle of a technical gauntlet, in pitch black, helpless against the inevitable darkness that will soon consume me.
DING DING! My back up flash light! I asked for it back at mile 18, the last time I saw my crew before the 20 mile stretch without them, just in case something happened, and now it’s going to save my life.
Whew, dodged a BIG bullet there.
I spend the next few miles cursing myself for making such a rookie mistake. I changed the headlamp’s batteries to fresh ones after I used it last (in September) and it never occurred to me that they could drain even when not in use.
Lesson learned! Of course, the lesson keeps on being taught, as this small handheld flashlight doesn’t put out much of a beam. And on this — SNAP! THWACK! DAMN IT! OUCH! SHIT! — tough, unforgiving trail, every ill-illuminated — SNAP! THWACK! DAMN IT! OUCH! SHIT! — step is a dance with potential danger. I have no choice but to slow down. I won’t see my crew for another 10 miles, so I am going to have to make due.
Adapting, on the fly, is something one learns to do fairly quickly in the ultra game. In my experience as a pacer during 100 milers, the perfect race is a sort of unicorn. It just doesn’t exist. Something is bound to go unaccording to plan, at some point. Being able to adapt is key.
Miles 52.07 – 55.34
I roll into aid station #10 and refuel more quickly than usual so I can tag onto the back of a group of three just leaving. They have some of the brightest headlamps I’ve ever seen and I don’t care what their pace, I’m sticking with them as much as I can.
There is a lot of tough climbing in this section and I’m lucky to be the caboose of this group. I just cling on, focusing on my steps and their conversation. It’s a mile or so before any of them notice enough to ask me my name.
“Jeff, from Chicago,” I say. “This is my first hundred.”
Hearing myself speak, I sound winded, anxious.
“Well, Jeff from Chicago,” says the leader, Jason, up ahead, “you get up and over Pinnacle under the cut off time and you’ll finish this race.”
He goes on about the challenges of the race, how people tend to go out too fast, how people don’t fuel properly. But he seems intent on the idea that once we get past Pinnacle, it’s easy running from there on out. The other two echo his thoughts, so I put this in the back of my mind for later.
Pinnacle is the treacherous 1600ish foot climb from approximately mile 73 to 74. It’s too far off in the future for me to think about it now.
Just follow these guys to aid station #10, get some new batteries, and let Siamak take you home.
Miles 55.34 – 65.44
I roll into station #10 and immediately see my green Sable. Edna, Dad and Siamak pop out of it, ready to wait on me, whatever I need. “HOLA PAPI!”
Ay… mi corazon.
I get new batteries and then change into a dry, skintight baselayer top. I chug my first Red Bull of the race to chase two Ibuprofens. My body is pretty achy all over, and now seems like as good a time as any to shut it up, at least for a bit.
I down some more Pedialyte, tell Edna and Dad to stay warm (they are both shivering in the dark cold) and hug them before I set back out on the trail, this time with Siamak.
“Boy am I glad to see you,” I tell him. As much as I hate race cliches, I can’t help but utter “It’s all downhill from here.”
Siamak ran this race in 2012, as his first 100 mile race, and is one of the main reasons I sought to conquer the course myself. He has told me much about the trail already, but I knew if I had him pace me through the night, he would get me to the finish. You won’t find many runners tougher than Siamak. That I know. Oh yeah, he’s also the 2014 Midwest Ultra Grand Slam Champion.
I keep good company.
He leads and I follow. We spend the next 10 miles catching up on the day’s action, talking quite a bit about everything that has happened to us thus far. Just us two Chatty Cathies, running wild through the woods, trying not to — SNAP! THWACK! DAMN IT! OUCH! SHIT!
“Oh yeah, the leaves are covering all the booby traps on the trail, so be careful,” I advise too late.
We fly through aid station 11 and continue on, still talking the night away. The Red Bull is working. The Ibuprofen is working. We are cranking on the flats and downs, hiking the ups with a purpose. The temperature is dropping quickly. We both agree we need to keep moving at a brisk pace to keep our bodies warm.
And tights. I want my tights.
Miles 65.44 – 68.78
As we approach aid station #12, we come up on the back of my Sable, the Illinois plates reflecting brightly from our headlamps. The windows are fogged from my sleeping crew. I guess we got here faster than they expected. Not bad! Siamak taps on the doors and Dad and Edna quickly jump out and spring to action.
I am lucky to have these two crewing for me. Their love and dedication is beyond words and every time I’ve seen them throughout the race they have lifted my spirits, just by being here.
“Gracias, mi amor,” I say as I sit down in the chair she provides for me. “I need my tights.”
Dad grabs them from my bag and helps me get them on over my big, clunky Hoka Rapa Nuis. “You need to change socks or anything?” he asks.
“Nope, all good.” Surprisingly, my feet haven’t been wet all day long. No blisters. No issues whatsoever, unless you call generally sore feet from running all day an issue. Most ultrarunners would just call that part of a day’s work.
With warm legs now, Siamak and I get back to work.
The conversation falls off some, but both of us remain focused. We have run together a lot the last couple of years, so there is a mutual comfort in the silence.
Work, work, work. Run, run, run.
Miles 68.78 – 74.53
We get to aid station #13 and Siamak suggests we Red Bull again in preparation for the big push up Pinnacle. I take this opportunity to down another two Ibuprofen and chase it with some bean burritos.
Siamak reminds Dad and Edna that we won’t see them for a while now, that we have a really tough section coming up, and to be ready for whatever when we see them again at mile 85.
Another round of hugs and we’re gone.
There are quite a few downhills here, with a continued bevy of ankle breaking traps springing at inopportune — SNAP! THWACK! DAMN IT! OUCH! SHIT! — moments.
But then, we start up. And up. And up.
Switchbacks, switchbacks, switchbacks.
Looking up ahead proves too nauseating for me. As my quads, heels and lower back scream at me for all the contracting and flexing, I can’t imagine having to do any more climbing. All I can do is keep my head down, stare at the ground, and follow in Siamak’s wake, one step at a time.
“This is it,” he eventually says after what feels like forever, “we’re at the top!”
Siamak points to a sign that says we have reached the Pinnacle aid station. It is accompanied by a menu — yes, a menu — of food items available up ahead. Siamak and I both have grilled cheese on our minds.
Miles 74.53 – 85.63
“Grilled cheese it is!” says the volunteer who greets us at the top of Pinnacle. Up here it’s a an outright party, as everyone seems to be having a gay old time. Loud music, bouts of laughter, hot food and aromas galore.
Siamak and I take an extra few minutes to gather ourselves. “Yeah, now that you made it up here,” says one volunteer, “you’re gonna finish. It’s all downhill from here.”
That cliche again.
It doesn’t take too long out of the aid station to find out it indeed is NOT all downhill from here. There are plenty of rollers to keep us occupied, but now the challenge shifts from tough climbs to tough conditions. The temperature has dropped into the 20s, both of us fight sleep deprivation and now we battle 30 mph winds on a completely exposed ridge that seems to last forever.
For the first time in the race, I start to lose my heart. Instead of SNAP! THWACK! it’s now every, single, step that hurts. The pristine feet I boasted about earlier now reveal budding hot spots, and every time I step on wobbly rock or root it sends burning pains up through my skin.
FUUUUUUUUUCK.
I start to say this a lot now. Sometimes I say it to coax myself away from falling asleep. Sometimes I say it because I hurt. Sometimes I say it just to see if I’m still alive.
Aid station #15 has bacon that I believe came from a pig who was breathing this morning. I’ve never had fresher, better tasting bacon in my life. Or maybe I just think that because my body has deteriorated into its current state of zombieness and all my basic cognitive skills are short circuiting.
Siamak is doing something. I don’t know what. I sit down for a second and try not to fall asleep.
He must have said something to me because suddenly I’m back on the trail, though I don’t know how I got here.
“This is gonna be a hard time, but the sun will be up soon,” he encourages as we take off back down the ridge, fighting a relentless wind and despicable cold.
The next 6 miles are a complete blur: running, OUCH, sleeping, NO, drinking, FUCK, following, “COME ON, JEFF, YOU LOOK GREAT”, liar, SHIT, ouch, sleep, sun? death… RUN JEFF RUN.
We continue on, but it seems like a dream. I try to talk but nothing comes out. Even my curses stick in the back of my throat, unable to follow through. It takes every ounce of listless energy I have left to move one foot in front of the other. Luckily, that’s all that’s necessary.
And then the sun comes up.
HALLELUJAH!!!
“Hey, we’re gonna see Edna and your Dad soon,” says Siamak.
Between the prospect of seeing them and the sun coming up, I can’t help but cry.
Miles 85.63 – 89.63
“HOLA PAPI!” I see her. Dad is next to her. I’m bawling like a baby. I feel weak, exhausted. All I want to do is sleep. As I hug Edna, I feel myself wanting to collapse into her arms and hide my tears.
Why am I crying? I think to myself. I have no clue. Running exposes my feelings. Crying is inevitable.
Somewhat embarrassed by my tears, I refuel some before Siamak encourages me back onto the trail, which is now mostly road. Flushed from emotion, we start picking up the pace, cranking on the downs when possible.
It feels really good to be running like this 85 miles into the race. I wanted to be running til the end. It’s happening!
Miles 89.63 – 95.21
At aid station #17, there is no crew access, but there are homemade oatmeal cookies that I want to eat for the rest of my life.
NOM NOM NOM.
Whoever made these needs a statue dedicated in his/her honor!
Full of oatmeal cookie goodness, Siamak and I put our heads down and attack the road some more. The road is awesome. The road is great. There are no sneaky, leaf covered traps for my bludgeoned feet here. I hope the rest of the race is on roads (it’s not).
Miles 95.21 – 100.59
We approach aid station #18, the final aid station, and I am welcomed with one last “HOLA PAPI!”
If my heart could melt any more it would fall right out of my chest.
We have plenty of time to finish now, over 70 minutes ahead of the cut-off, so I take the time to sit down and slip out of my tights. Now that the sun has come up, I am warmer than I’d like to be, so any little comfort will help deter my mind from focusing on the pain that throbs throughout my entire body.
I didn’t want to admit it, but miles 75-85 almost killed me, and the fallout resonates in every nerve ending.
I eat some more, drink some more. My goodness, I’ve probably eaten and drunk a bazillion calories, and I’m STILL HUNGRY!
In my delirium, I ask Edna, “Are you going to be there at the finish?”
“Of course we will be there at the finish.”
Why wouldn’t they be at the finish? I don’t know. I don’t know anything right now. Just hurt. Hurt just know I… bleh bleh bleh. What?
When I get up from the chair, I hurt even worse.
YYYYYYEEEEEOOOOOOWWWWWWW!
Pain in my medial right knee. It’s stiff. I can hardly bend it. This has to be a casualty from the umpteenth trip, stub, roll I suffered over the last 95 miles.
Oh well. With only five to go, I ain’t stoppin’ now. We’ll just wobble until we warm up and truck along to the end.
Dad hands Siamak a walkie talkie so he can alert him of our arrival at the high school track and then the two of us head back out knowing the next time we see the crew will be there at the finish.
Yes, yes… the finish. I’m going to finish. Holy shit.
Every step is a killer now. I shuffle along the best I can. We hit some more trail, some more road.
FUUUUUUUCK, SHIIIIIIIIT, DAAAAAAAAMN.
I wonder if my incessant cursing is annoying Siamak yet. If it is, he doesn’t let it show. For that I am grateful.
Head down, arms pumping, we get through some trails and pop out on a road. Not a jeep road, not a dirt road. No. This is a good old fashioned proper highway!
We’re in Sylacauga! The track is near! The hotel is even closer! A bed! WOO HOO!
It’s happening. It’s really happening. Holy moly this religious experience turned sufferfest turned religious experience is really happening!
I hurt, but I don’t hurt! I don’t hurt, but I hurt! I don’t know what’s going on! I’m floating! I’m dead!
NO, I’M ALIIIIIIIVE!
Siamak and I run on the road for what feels like forever until finally, FINALLY…
YES. FIIIIINNNNNAAAAAALLLLLYYYYYY we turn right and I see the track entrance.
Siamak says some things to me but I can’t hear him clearly because the crowd in my head is roaring out all other thoughts.
This.
Is.
It.
My feet hit the rubber track and suddenly all pains drift away. All there is is blue sky, a rush of blood to the head and 200 meters to victory.
I cross the finish line in 28 hours, 51 minutes.
I collapse into Edna’s arms. Tears roll down my cheek. I hug Siamak, collect my buckle from the race director and then fall into my dad’s arms before I find myself in a chair.
Finally. In a chair. And I don’t have to get up and run anywhere.
I did it. I really did it. I ran 100 miles, on my own two feet, from the town of Heflin, to the city of Sylacauga, proving that with a little hard work and dedication, nothing is impossible. Up and over the mountains, through and between the trees, this was the experience of a lifetime — one that I will think about often, in times of darkness and times of joy.
You live and die your entire life in the span of a 100 mile race.
If you’re lucky you survive to be born again.
Adventures in Double-Dipping Part 2: The 2014 Chicago Marathon Race Report
Though I don’t have any hard data to back it up, I am pretty confident that the most consistent distance runners have short memories. How many times have I found myself slugging through a grueling race, saying to myself never again, only to have completely changed my mind moments after crossing the finish line?
The answer is: A LOT.
On October 11, 2014, during the Prairie State Marathon, I said it many times only to get up and do it all over again on October 12, 2014, at the Chicago Marathon where I would continue to say it, only to forget… again.
It was all part of the double-dip plan: to train my legs to run tired, to run hungry, to run smart (stupid as that sounds).
Of course, it was a pain-in-the-ass type of blast!
(For part one of this adventure, click *HERE*)
Saturday, October 11, 2014
2:30 p.m.
I get home from the Prairie State Marathon and chug some chocolate milk while drawing an ice bath. I am not a big fan of ice baths, but for an extreme endeavor like running two marathons in two days, I might as well try to limit the damage as much as possible.
Surprisingly, my legs feel pretty good. Of course, they are sore, but they aren’t injured, or shot, or anything other than fatigued as expected. Slowing down the pace this season has done my body wonders and I’m happy to say I’ve been healthy all year. If I can get through tomorrow, I know I’m ready for that hundo.
BRRRRRRRRR FUUUUUUUUUUUUUUCCCCCCCCKKKKKKKKKK
The ice bath sucks, but I survive.
I follow it up with a hot shower.
I put on my compression leggings, eat a healthy snack of fresh fruits, a green salad and boiled eggs, allow myself one beer and prop my feet up on a mountain of pillows before falling asleep.
5:30 p.m.
I wake up and ready myself for Edna to come home and for my friend, Adam, to come over. Adam will be running his first marathon tomorrow and he’s crashing at my place tonight.
As I move around and start making dinner, I feel my stiff legs warm up.
Wow, not too bad, I think to myself. I guess I do have a pretty good shot at doing this.
I originally thought that I might be able to run two sub-4 hour marathons, back to back. However, after today’s 4:14 finish, I know that’s not happening. In fact, running a 4:14 tomorrow seems all but impossible, but I really don’t care as long as I cross the finish line. This ease of movement is a good sign for that to happen.
Still, I better get plenty of sleep.
7:00 p.m.
Edna is home, Adam arrives and the three of us eat dinner, chatting away any anxieties that might lie beneath the surface, or so I think. I imagine Adam is pretty nervous. I remember how paranoid I was the night before my first marathon. Still, he looks much more composed than I was back then, and knowing he has done the training only solidifies the fact that he’s going to have a great run tomorrow.
After dinner, I roll out my legs on the Rumble Roller, enjoying the pain, and by 8:30 p.m., I’m fast asleep.
Sunday, October 12, 2014
4:30 a.m.
The first couple of steps out of bed aren’t pretty, but after a few moments of movement, I’m feeling surprisingly well.
We’re really going to do this again today? I ask myself.
Yep. And we’re going to love every minute of it.
It’s Chicago Marathon day. In my house, it might as well be Christmas. And this time I’ll get to experience it in slow motion!
In solemn preparation, the three of us go through our regular pre-race routines and by 5:45 a.m. we are out the door.
6:00 a.m.
After a quick train ride, the three of us arrive at Roosevelt and State and walk towards the party. As we walk, I can’t help but smile a big cheesy grin.
I’m walking with ease, man! No aches, no pains! Holy shit!
We arrive at the Hilton, where we will drop Edna off to meet her Chicago Run teammates, and before I kiss her goodbye we run into our good friend, Frank.
I already know this, but it will be reemphasized today: running makes the world REALLY small!
The four of us pose for a quick pre-race photo before Adam and I break off towards our corrals.
Adam, Edna, Me, Frank. All smiles before the race.
Excitement is everywhere. The buzz, the adrenaline, the anticipation electrifies me, and while Adam and I walk towards Grant Park I feel like I’m floating.
“I can’t wait to hear about how your race goes,” I tell Adam. I watch him closely, reminiscing on how I felt before my first marathon. “You only get one first marathon,” I remind him. “Have fun! That’s the most important thing!”
I give him a hug and set him on his way before stopping at gear check and making my way to my corral.
7:15 a.m.
Safely in my corral now, I move all the way to the back. Unfortunately, this will not stop me from getting stampeded. I already know this.
I am in Corral A. I’m here based on my qualifying time (3:03) from 2012 that allowed me to bypass the lottery process for this year’s race. By the time I decided I was going to run a double-marathon, it was too late to switch out of Corral A, so here I am, stuck with the fasties.
Knowing that an onslaught of marathon snobbery regarding my unwelcome slow pace is coming, I put on my thick skin. I’m in the corral all of 30 seconds before the first runner approaches:
“What time you going for today?” the svelte, eager stranger asks.
“Umm….” I waffle, “Just trying to finish today.”
“Really? Why? This a training run for you?”
“Yeah, you could say that.”
“What was your Boston time?” another runner asks. Silly me. This is what I get for wearing my Boston Marathon shirt.
“3:38,” I reply. The dude’s mouth drops.
“What, were you injured or something?”
“Nah. Just took my time.” Like I will today.
“I’m going for a 3:15 today,” says the first runner again, assuming I care (I don’t), “though I’m probably not trained enough. Oh well, gotta try, right?”
“Right.”
“You thinking you’ll be around what… a 7:15 pace, 7:20?” he continues.
“Ummm… no.” I didn’t really want to get into this conversation but he leaves me no choice. “I ran a marathon yesterday too,” I say, “so I just want to finish today.”
“What? Are you crazy or something?” he asks with a chuckle.
“Pretty much, yes.”
I try to shake it off and go about my business with a humble heart. I’ve been on the competitive marathoning side — the side where you size up those around you and casually drop your personal best time, trying to not sound too much like a jerk (hard to do). But having been on the lighthearted, injury-free run-because-you-love-running side for the better part of a year now, I can’t help but feel embarrassed for having been like that before.
The reality is: no one really cares how fast I run the marathon. And today, neither do I.
The National Anthem is sung. The elites are announced.
And WE’RE OFF!
THE RACE
Zoom!
Woosh!
Vroom!
I take off at my I-ran-a-marathon-yesterday pace and try not to get bulldozed. I get clipped some — an elbow here, a kick on the back of the foot there — but otherwise, I just stay focused and let everyone else navigate around me.
“You okay, man?” someone asks.
“You injured?” asks another.
“Nope. Feeling good. Thanks for asking. Have a nice day!” I reply with a smile.
Every time someone makes a comment about my speed I just reply with a smile.
I feel good, man, and no one is going to take that away from me.
That is the honest truth. I really do feel good. I was told that the first 10k might be a little rough, but actually, all systems are go for me right now. There’s a little residual tightness in the legs and glutes, but otherwise, every step is better than I thought. I’m wearing my Hoka Bondi 3s again today, and each cushioned step is a reminder that these maximal shoes were a good choice. Even after running a marathon yesterday, my feet don’t hurt at all.
This makes smiling a lot easier.
Vroom!
Woosh!
Zoom!
It’s easy to keep cool with all these people flying by me. I imagine I look pretty cool myself, moving like a tortoise through a maze of hares. As long as I smile.
And how can one not smile?
I say this every year, but damn, the Chicago Marathon is simply AWESOME!
Just look around! I hear myself say to myself. A perpetual sea of people lining the streets of your hometown, cheering for you!
The roars and claps and whistles make me feel a hundred feet tall.
“Go Jeff Lung!”
I look to the left and see my friend Betty cheering on the side of the street. “Thanks!” I yell back, grinning big and wide. Out of all these people she just picked me out of the crowd.
Running makes the world small!
Continuing on, I realize this is people watching at its absolute finest. I make eye contact with an elderly woman holding a Mexican flag. “Ahuevo!” I shout. I hug the side of the street and offer high-fives to all the kids waiting to be a part of the action. I chuckle at the cleverness of some of the spectator signs. “Don’t Be a Pussy”, although not particularly clever, is one that stands out.
I see my friend Tina captaining one of the aid stations. We holler salutations at each other above the roaring crowd noise.
Does it really get better than this? I ask myself, chills running up and down my arm.
A couple of miles later as I head into Lincoln Park I hear another “Go Jeff Lung!” and turn to see my friend, Jen, decked out in her cheerleader garb, waving pom-poms and kicking her legs high with excitement.
BIG CHEESY SMILE, MAN.
This is a party! Indeed! The Chicago Marathon is a celebration of people, of communities, of triumph! I look around me, at all those striding forward with strength and determination, and marvel at the idea that each one of us has a story. And while our stories are surely unique — why we run, who we run for, where we’re running — there will always remain a commonality between us because we run.
That’s fucking cool, man.
“Hey, Jeff, good work!” I hear from Saxon, another friend from my running club, who magically appears beside me in the crowd.
“Hey, man, how you feel?”
“I feel good!” he says with an intrepid smile before darting off ahead of me.
Getting close to Boystown now and I see I’m being overtaken by B and C corral runners. Way to go, guys! I think to myself. Let’s party!
Boystown is always a party and I soak it all in as usual. In fact, I’m so distracted by the feverish crowds lining every step of this race that I haven’t even really processed how slow I’m going.
I’m just going. I’m going to finish. Do you need to do or prove anything else?
Nope, it’s all good.
Around the 10-mile mark I hear my name AGAIN. “Jeff?!? Hey, Jeff! What’s up!”
I look to my left and see it’s one of my favorite running couples, Matt and Tiffanie. They run marathons, ultras, triathlons. They are one of the power couples I look up to.
“Hey, guys! Great to see you! How you feeling?”
“Okay, so far,” says Tiffanie. We chat along for the next mile. They know I ran Prairie yesterday, so we talk about that and I learn that they too have been busy running marathons as they both paced teams at Fox Valley a couple of weeks ago. The more we chat, the more effort it requires for me to match their speed. Eventually it is too much. I wish them well and drop back to my snail pace until I hit the next aid station.
One thing I continue to do is walk through all of the aid stations. This makes me an even bigger target for being mulled over, but I figure it’s up to the runner behind me to get out of the way. I take my time, walking, eating (brought my own Gardetto’s and Muddy Buddies again), and drinking. I walk the entire length of each stretched out aid station, every time. This is my reward for kicking my own ass this weekend, I tell myself.
The peeing continues to be an issue too. I am stopping a lot. I stop four times in the first 13 miles. There’s nothing I can really do about it, since I’m not going to stop drinking, so I just use each break as an extra time-out for my tired body. I do find it quite funny how frantic the other runners become when approaching the port-a-johns during the race. While I take my sweet ass time walking to and fro, I have to be careful of not getting plowed over by the runner trying to conserve every second he can.
I know what that feels like. Glad I don’t feel like that today.
Of course, the trade-off is that my entire body is aching now and despite my best mental efforts, I can’t really get my legs to move faster than an 11-minute mile pace. I pump my arms. I listen to the crowd. I smile.
Heading west it gets a little quiet in spots, but this is expected and I just try to stay in the moment. I process the increasingly incessant aches in my lower extremities, thankful that there aren’t any injuries or acute pains, and realize that what I am feeling now is going to feel like nothing compared to what is in store for me at the Pinhoti 100.
That’s what you signed up for, brother!
The mind is a strange thing. All it took was the simple thought about pushing through pain to attain my goals to send the hairs on the back of my neck standing once again. Just the idea of transcending discomfort floods my brain with dopamine, my body with adrenaline.
I run and I run and I run.
And I smile.
I smile and I smile and I smile.
Then I hear “El Rey” as I enter Pilsen and I smile even bigger. For a few seconds I don’t hear my legs screaming, I don’t feel my glutes knotting. I just hear mariachi music and know I’m on the home stretch of this magnificent day.
The sun is shining, the sky is blue and the crowd is LOUD. I pump my arms a little harder down 18th Street and think about how often I run this stretch of the marathon in my own daily training.
Just a short training jog now, Jeff. You’re almost home.
As I process that satisfying thought, I see him: a bouncy fella holding a sign that says “FREE BEER FOR RUNNERS”.
Um, yes. Thank you, sir. May I have another?
I have seen and heard about plenty of runners chugging a beer during a marathon, but that never seemed appealing to me before. When you’re racing hard, chugging a beer seems like a pretty dumb idea. But when you’re running slow, back-to-back marathons and your legs are cement, it may be the single greatest idea. EVER!
I cheerfully stop, put out my hand and take the PBR. Chug-chug-chug-chug. *BURP*
“Muchas gracias, señor!”
I burp my way along for the next mile until I run by the gym where I work. Waiting for me there, as he has the last three years, is my friend Omar. I stop to give him a hug, and ask “You want to carry me the rest of the way?”
“Haha! No way, man! RUN!” he encourages.
I soldier on. Smiling. Lots and lots of smiling.
Chinatown is next and I power my way through it on the strength of the crowd support. At Sox Park it gets quiet as usual, but around mile 23, I see the Hash House Harriers and their beer stop and that only means one thing: chug more beer.
A young lady dressed as a princess hands me a couple of beer shots and I shoot ’em like it was my freshman year. In fact, I think the last time I chugged a few beers before noon it probably was my freshman year. I try to do the math in my head as I continue on, but between the belching and the fatigue, I find it too difficult.
Just smile and pump your arms, man. Let’s get done!
Around mile 25 I see a group of my ultrarunning friends (The Flatlanders) spectating on the sidelines and I high-five them all as I make one last attempt at speeding up my wheels. Turns out they really can’t go much faster, but I am able to trick my mind by pumping my arms harder. I am almost done.
Then I see a sign for “FREE JELLO SHOTS FOR RUNNERS”.
Yep. Gotta have me one of those.
Less than a mile from finishing back-to-back marathons and I’m swallowing a jello shot. This is the life!
Finally I reach the right turn onto Mt. Roosevelt. I suffer up along its stretched incline and summit knowing it’s the equivalent of a short jog around the track to the glorious finish line. The banner welcomes me with its worldly grandness.
I cross the finish line in 4 hours 38 minutes 15 seconds. I belch.
Then I head immediately towards the Goose Island beer truck for my free beer.
Post-Race
The body is an amazing machine. That I know. Despite running two marathons in two days, my legs felt pretty darn good afterwards. They were stiff any time I sat too long and tried to get up, but otherwise they moved pretty well.
Right after the race I went to the post-race party, had another beer (my fourth and final of the day) and chatted with some of the other runners. Running makes the world small. If you want to make a lot of friends out of complete strangers, start running these races. You will become a social butterfly.
After my last beer, I went over to the Hilton and rendezvoused with Edna, who had a great race, finishing strong and smiling (of course). We posed for this picture in the lobby:
We went home immediately after and I struggled to stay awake in order to watch football, but I finally gave in and conked out around 7pm. Then I slept. FOR ELEVEN HOURS. Straight.
I guess I was tired.
The next day I was up and moving pretty normally. I wasn’t limping. I wasn’t hurt. And other than some general tenderness, I wasn’t even really sore.
My body seems to have figured it out: we’re going to do a lot of epic shit.
Three Seasons In One Day: The 2014 Evergreen Lake Ultra and a Half (51 Mile) Race Report
(Image courtesy of Maja Vito)
Last June, I went on a weekend adventure with Jim Street and Kirsten Pieper. Along the way, they got me excited about a race they co-direct: the Evergreen Lake Ultra Series. When planning out my 100 mile race training, I made sure to put their event on the schedule.
It would not disappoint.
Pre-Race, Sunday, September 14, 2014
2:15 a.m.
Of course it’s 2:15 in the morning and of course I’m awake.
What the hell is wrong with me?
Only crazy people get excited about losing sleep and comfort to the task of running 50+ miles in the woods.
I am certified crazy, man.
Edna is crazy too, which is probably why we get along so well. Either way, we’re both up and getting ourselves ready for what will surely be a long day. It’s 38 degrees outside, with an expected high in the upper 60s, so we both pack layers along with our Red Bulls and Starbucks Double Shots.
3:30 a.m.
After a 20-minute drive from our hotel in Minonk, we arrive at Evergreen Lake (about 14 miles from Bloomington) and the groggy bustle of the start/finish line. We check in, get our bibs and say hello to Kirsten, who is busy greeting chilly runners and directing us towards the food.
FOOD!
“I’m only here for the food anyway,” I remind Kirsten.
She laughs as Edna and I dig in to the smorgasbord of breakfast items — several different quiches, potato wedges, and of course: BACON.
Nom nom nom nom…
As Edna already knows, the fastest way to my heart is through bacon, and there is so much bacon here I think I will love this race forever, and it hasn’t even started yet.
We finish eating and then go through our regular pre-race routines, which unglamorously include bathroom breaks and lots of lubricants.
4:30 a.m.
(Image courtesy of Paul Bliss)
Ready to go, we runners gather around for Jim’s pre-race speech. It’s cold. I can see my own breath and this pre-autumn chill only reminds me of the awful winter we had and what more awfulness might be on the way in 2015.
Brrrr! I have on a skull cap, long sleeve pull-over and gloves. All wrapped up, Edna looks like she’s about to embark on an Aleutian whaling expedition.
“Good luck, babe!” I tell her with a quick kiss.
There is a countdown… and then…
WE’RE OFF!
LOOP ONE — WINTER
Miles 1 – 17
There is a surge of eager runners that tightly pack in front of me. I let them go. I will be going slow today — locking in that 100-mile pace.
I laugh out loud at the idea of my “100-mile pace”.
You say it as if it’s sooo fast, I tell myself.
Nah, it ain’t, I reply. But eventually, it will hurt just the same.
I know that. Anyone who runs ultras knows that. Pain is part of the game. It’s part of what draws me in, keeps me engaged. By feeling my body’s reaction to the stress I put on it, I remain present and in a constant conversation with myself.
I’m not a masochist. I don’t like to hurt. But I do like to feel alive, and nothing makes me feel more alive than putting my body to the ultimate test and relaxing in the happy wasted comfort of accomplishment that comes after.
It’s a magical, transcending experience.
Can’t wait to get there today!
One thing is for sure: that end will be a long time coming. We have 13 hours to finish, and I plan to take as much time as I need. This race is 51 miles and consists of three loops of 17 miles each. I hope to keep an even pace — something on par with what I’ll experience at Pinhoti in November — and log each loop somewhere in between 3.5 to 4 hours.
Just a few miles in, and I am all by myself. The forest is quiet and dark. My new Black Diamond headlamp (thanks, Edna!) shines a brilliant beam, lighting my path ahead. Occasionally I look at the vast blackness above, in complete awe of the billions and billions of stars that exist, up there, way beyond my comprehension.
We don’t get this kind of view in the city. What a beautiful sight.
My awe and tranquility is interrupted every 10 minutes with the sudden urge to pee — another unglamorous staple of my ultrarunning career. There is something about running in the woods for hours and hours that causes me to urinate often, exemplifying my oft said japish quip of “The world is my toilet.”
I say that out of respect, Mother Nature. Please do not strike me down with a bolt of lightning.
She does not. Instead, she gives me an aid station.
I quickly take some peanut butter and jelly, and before I can say “my hands are clean, no really” I’m off on my merry, dark way.
Not long after, I find myself at a creek crossing. I stop, take a quick look around for any object that might make crossing this body of water a bit easier (and drier).
Nope. No help for you, Mother Nature surely chides.
Meh. Just as well. My feet are already wet from the dewy grass. Might as well get dirty too.
I plunge through the cold creek, water up to my knees, with a loud and boisterous “YEEEEEE HAAAAAW!”
The chill of the water complements the chill in the air.
How is it so cold? We never even got a summer! Thanks, Obama!
I pick up the pace to generate more warmth, and immediately my mind goes to a warmer place… like… um… here, later today, where it will be in the upper 60s. Soon.
I can make it that long, I think as I zip through the halfway mark of the loop, met by enthusiastic volunteers and a rising sun. I put away my head lamp and find comfort in being able to see everything around me. I was running cautious in the dark, trying hard not to trip. Naturally, an hour or so into sunlight I take my first head dive off an ornery root. I can’t help but laugh at myself.
That’s another reason why I keep coming back to these races, I think to myself. I always end up laughing at myself.
It’s hard to take things too seriously when my biggest concerns often revolve around something as simple as picking up my own two feet, one after the other; or whether or not I used enough Vaseline on my butt crack to keep from chafing halfway through the race. Such are the silly demands of an all-day runner.
I plop through another knee-high creek — this one just as cold — and shriek just the same as before. Not long after passing through though, and I start to feel the warmth of the sun penetrate my winter layers, telling me it’s time for a costume change.
Change hats, ditch gloves, change shirts, eat. This is my mantra before I reach the start/finish line aid station. I often repeat such phrases so that I don’t show up to the aid station and waste time not knowing what the hell to do (as is often the case if I don’t have a plan).
Change hats, ditch gloves, change shirts, eat, I repeat again as I FINALLY come up on other people on the trail. I’ve run almost the entirety of this 17-mile loop without seeing any other people.
“Hey, you’re moving too fast,” one of the female runners I pass hollers, “this is the no passing zone!”
We all have a good chuckle as I continue on.
I’m still chuckling as I approach what looks just like any other bridge, except that when I step on this particular bridge, I almost fall off as it bounces awkwardly, daring to toss me in the water it spans below. Once I recover my wits and realize I didn’t actually break any bones trying to get across, I think back to my youth and the bouncy bridges that used to be popular at the playgrounds in my hometown. I used to get such a kick out of scaring my sisters on those things.
Payback?
Before I can answer, I start to see signs of civilization: generators, tents, camp fire smoke. At this point I pick up the pace and notice I’m sweating. Uncomfortable.
Change hats, ditch gloves, change shirts, eat.
EAT! It’s time. I’ve been munching on whatever looks good at the aid stations thus far — mostly peanut butter and jelly and some fruit — but I’m ready for some real food. The start/finish line aid station has it.
Potato wedges, more fruit and… rice balls? Yes! Rice balls! With some sort of tomato-something… shit, I don’t know, but they are delicious. So I grab a cup and stuff a bunch of them in there for the road.
I change my shirt (short sleeves now), ditch my gloves (too hot for them) and change hats (ball cap rather than skully). Feeling fresh and refreshed, I fill up my Salomon hydration vest with another 50 ounces of water and strap it on.
Before I head out, I see Jim and say hello. “I guess you know how much I loved creek crossings,” I tell him.
“You mean you couldn’t jump those creeks?” he laughs back.
“Well, I’m still smiling, so all is well,” I respond, heading back out onto the trail.
(Loop One Time: 3 hours, 42 minutes)
(Image courtesy of Maja Vito)
LOOP TWO — SPRING
Miles 17 – 34
I am still smiling. 17 miles in and yeah, my legs are starting to ache, but keeping a smile on my face keeps me from dwelling on any discomforts I have. For now.
The peacefulness of this trail — this outdoor wonderland — is also distracting me from any creeping aches and pains. In fact, this time around the loop seems like the first time, at least for the first half, since when I came around earlier it was pitch black.
My breath keeps getting taken away, not by the labors of my body, but by the beauty of the trail. The views are dramatic and pristine. Nature at its finest. My eyes wander on scenes reminiscent of a Bob Ross painting.
There’s a happy little tree next to a happy little lake. And, oh look, there’s his friend, Mr. Rock, all nestled into the happy little grass.
Fucking beautiful, man. I could stay out here all day.
Ha! Guess what, YOU ARE!
Oh yeah. I am. I AM!
Damn it, I’m just overwhelmed with happiness right now.
Don’t start crying, silly. You’re not even halfway through the race yet. Can’t get so emotional so early.
Yet sometimes the trail calls for it. For me, running is communing with nature. Running is meditation. Running is pure joy. When it is all those things together at the same time, sometimes I can’t help but get pretty emotional about it.
Ah fuck it, no one cares. If anyone asks, just tell them you got some dirt in your eye.
No one is around anyway. I’m all by myself. Just me, the happy little trees and… GOBBLE GOBBLE GOBBLE.
Turkeys.
Yeah, as much as I would like to think I’m all alone out here in this forest, the constant turkey gobbling coming from deep within the woods reminds me I’m not. This is the first time I’ve knowingly shared the wilderness with turkeys, so that’ s kinda cool.
Just us turkeys out here!
I wonder what the turkeys think of this weather. It’s spring now. In the shade I’m too cold, in the sun I’m too hot. I guess the turkeys probably don’t think about that too much. They will just be happy to be alive come November.
Me too!
Past the halfway mark of the loop now, my legs are really starting to slow down, so I welcome the clockwork necessity to stop and pee every 20 minutes. It feels good knowing I’m more than halfway through the course, right on my targeted goal per loop, but it would also feel really good to be sitting on a couch watching football right now.
My mind wanders from Jay Cutler to Brandon Marshall to Alshon Jeffery.
I bet they couldn’t do what I’m doing right now, I think. Then again, I don’t think I could do what they do either, so I guess it’s a wash.
While debating what possibly hurts more: being tackled by 300 lb defensive linemen or running ultramarathons through he woods, I trudge through the creek crossing again.
WOOOOOO HOOOOOOOO! BRRRRRRR!!!
I wonder if anyone can hear me? Other than the aid station volunteers — whom are ALL AWESOME BEYOND AWESOME by the way — I haven’t seen a single soul on this loop yet. I’m all alone… with my thoughts…
And now my mantra is water, Ibuprofen, Red Bull.
That early morning wake-up is catching up with me now as I slumber my way through the back half of the course. The cold creek crossings do well to snap me out of my zombie-like state; and I keep running as much as I can despite the slow pace. But for the last 17 miles I’m going to want a pick-me-up.
And it’s getting hot.
Water, Ibuprofen, Red Bull… water, Ibuprofen, Red Bull…
I hear footsteps. About a mile from the end of the loop now and I hear hard, fast footsteps. What the —
I turn around and see a young man blazing toward me. It’s Zach Pligge, a talented runner I met at Potawatomi earlier this year. I recall he had a fast finishing time in the hundred miler at that race, so he must be on his last loop of this one.
“Finishing up?” I ask.
“Yep! You think we’re going to hit that bridge soon?” he replies.
The bouncy bridge. The scary bridge. The bridge that almost sent me home in pieces.
“I hope so,” I reply. I want to stick on Zach’s heels so I can see how a super fast runner with 50 miles in his legs handles that bridge monstrosity, but he’s too fast and I’m too hot (and slow) to chase. He takes off as I congratulate him on a great race.
Wow. So the only person I see on this whole 17-mile loop is the guy who laps me on his way to an overall win. Now that’s not something that happens every day.
Civilization creeps back into view, and I know I’ve only got one more loop to go. With a little help from my friends (Ibuprofen and Red Bull to be exact), I’m looking forward to getting done.
Back at the start/finish line aid station, Kirsten greets me asking, “Are you done?!”
“Um…. no. No way. I have one more loop to go.”
“Oh, okay, well be careful at the aid station. We are having a little bit of a bee problem.”
When I get to the food table, I see what she means: there are bees EVERYWHERE! Yikes! And they really seem to dig watermelon as they are all over that. Luckily, they’re not into those rice balls, so I take as many as I can, fill up my hydration vest, chug a Red Bull and swallow 400 mg of Ibuprofen. In about 15 minutes I expect I’ll feel like a new man!
(Loop Two Time: 3 hours, 49 minutes)
LOOP THREE — SUMMER
Miles 34 – 51
The sun is hot.
Duh. It’s only about 10 billion degrees Fahrenheit. And even at 92.9 million miles away from the earth, it’s pretty impressive that I’m not fried up and dead right now, because 10 billion degrees is really hot.
In moments of extreme fatigue, my mind spends a lot of time on the obvious.
Oh, look over there is a tree. And there’s another. And another…
Having chowed down on rice balls and Red Bull… I shuffle-cruise my way through the first couple of miles of this last loop. Still all alone. Still stopping to pee every 20 minutes.
I bet I could shave a good half hour of my finish time today if I didn’t have to pee so damn much, I tell myself.
Yeah, but you have to keep drinking. You have the bladder of a pregnant woman. Nothing you can do about that. Better to drink and pee than to dehydrate and suffer.
Good point, self. Good point.
I shuffle along wondering when the Ibuprofen will kick in when, all of the sudden. It kicks in.
BAM! Off to the races!
At this point, pace is relative. I know I’m probably moving along around an 11 or 12 minute mile pace (at best), but I feel like friggin’ Killian Jornet out here. Zooming down this hill, bending around that corner, power hiking up that climb.
How much of it is caffeine versus NSAIDS versus mental toughness, I don’t know. Frankly, I don’t care either. I’m feeling good and I’m lettin’ ‘er rip!
Où t’es, papaoutai? Où t’es, papaoutai? Où t’es, papaoutai?
I don’t know what I’m humming to myself exactly, but it’s a catchy hook to a song from Stromae, an artist a friend of mine introduced me to on my recent trip to Mexico, and I can’t get it out of my head.
Où t’es, papaoutai? Où t’es, papaoutai? Où t’es, papaoutai?
Now I’m singing it out loud. Why not!? Other than me and the turkeys, this forest is as still as can be.
Which begs the question: if an ultrarunner flies through the woods and no one is there to see him, does he really ever fly through the woods?
Où t’es, papaoutai? Où t’es, papaoutai? Où t’es, papaoutai?
I get to the halfway point aid station and chug another Red Bull from my drop bag. I notice in the bag that there’s another half consumed can, which means Edna is on the jolt now too. YAAAAAY EDNA! I hope she’s doing well. I love that girl.
“Thank you, volunteers! I love you all!” I shout as I head back on down the trail.
I’m getting finish-line syndrome — the phenomenon of central governor override that seems to happen the closer one gets to the finish line. Some people just call it “wanting to be done”.
I want to be done, no doubt. My feet and heels are aching, my butt is sore and all this running is making me a little too hot for comfort; but at the same time I don’t ever want to stop, don’t ever want to leave. I just want to be in the forest with my thoughts, surrounded by nature, consumed by beauty — perpetually in the moment.
This is the life! YES!!!
Oh my goodness! People!
I must be slowing down as there are people behind me. Two ladies. I look behind and they greet me: “Hi, are you in the 51 miler?” one asks.
“Yes. You?”
“No, we’re in the 34 miler. You’re my hero though!”
Wow, that’s kinda cool. Who knew you only had to be stupid enough to want to run in the woods all day to be someone’s hero. I’ll take it!
“You’re too kind,” I holler back as I pick up the speed. “Enjoy your finish! Congrats!”
I rev up the engine. ZOOM!
YEEEEE HAAAAAW! through the creek crossings again, focused on reaching civilization, my mind wanders to the task of running 100 miles come November.
What an adventure that’s going to be, I remind myself. And what pain is in store!
“Running is a vehicle for self discovery.” Scott Jurek said that. It’s a quote I think about often, one that I live by.
Look at the person you have become, the self you have discovered, all because you decided to go run in the woods!
Indeed, this is the life.
I reach the wonky bridge, tip-toe over it, saving myself from any potential embarrassment while charging on towards the finish line. As I approach civilization again and am greeted by the friendly cheers of volunteers, spectators and fellow runners, I long to stay out here — to find out more about myself and what I’m made of.
There will be plenty of time for that, I remind myself.
The finish line is in sight, I charge forward to applause, throw my hands in the air and think that crazy thought I never thought I’d think: 5o miles doesn’t seem that long.
(Loop Two Time: 3 hours, 52 minutes)
TOTAL RACE TIME: 11 hours, 23 minutes
Post-Race
Not only is there a killer post-race spread of delicious recovery foods (roast beef, potatoes, drunken berries and sweets galore) but lots of folks stick around to cheer on finishers. I hang out, patiently waiting for Edna to come through, and enjoy some conversation with Jim. I also talk to several other runners, eager to hear their stories from the day. Many of them centered around the cold creek crossings and the wonky bridge. While I only had one face plant, some had several.
We are alike in that we all find humor in ourselves.
It still boggles my mind that I spent nearly all of those 11+ hours alone, by myself, on the trail.
Still, having done so gives me the confidence I need going into the hundred miler, especially knowing I will have a pacer to keep me company on the last half.
Edna comes through about an hour after me, all smiles as usual. She too has some stories to tell, and I can’t wait to hear them. We share an embrace — the kind that only comes from an entire day’s worth of exhaustive exercise — and collect our walking sticks (a unique, kick-ass finisher’s prize that has immediate worth I might add) before heading back to the hotel.
– – –
Epilogue
If you’re looking for a beautiful run in the woods next September, go run Evergreen Lake! They have three distances to choose from (17 miles, 34 miles, 51 miles) and the support is top-notch. The food was great, the volunteers spectacular and the views serene! Also, the trail was impeccably marked, a detail that can never be overstated.
More importantly, with running being that vehicle to self discovery, you’re bound to discover something new about yourself. And having the Shady Hollow Trail Runners’ love and warmth as the background for such introspection is a certain recipe for success.
Building on the Success of Others
We did it.
He (Siamak, pictured above on the right, brandishing an epic finisher’s buckle) did it. He finished the Mohican Trail 100 mile race.
And I’m now a perfect 7 for 7 in getting my runner to the finish line of a hundo.
It feels good. No doubt.
I have been thinking about it often, just as I often think about his successful Western States run from a year ago. I think of the pain. I think of the suffering. I think of the pure joy. In completing a task as enormous and as impressive as running 100 miles on one’s own two feet, it is very easy to forget how much discomfort is involved. It’s also easy to forget the reason one would ever put himself in a position to endure such torment: it feels good to be done, to know you have done it, to know you CAN do it. The power associated with such an immense accomplishment is unmatched in the real world.
When you know you can run from Chicago to Milwaukee, suddenly waiting in line at the post office doesn’t seem so bad.
That’s what I want. That’s what I’m aiming for in my own training and my own quest to run 100 miles.
I have had the pleasure of pacing a persistent, successful string of runners, each following his/her own unique path to the finish. The knowledge I’ve accumulated from running with them over the last two years is as vast as it is priceless.
I know mine is a challenge more mental than physical, a quest of quiet introspection that will lead to great accomplishments far off the trail, for as long as my memory remains.
Confident focus, mindfulness and lots of long, slow runs is the recipe.
The rest is just execution.
Patience, Persistence and Pacing
Celebratory hug at the 2014 Kettle Moraine 100 Mile Endurance run finish line with Nate Pualengco.
The left Achilles strain that forced me to DNS at Ice Age was a stubborn little bugger. Stubborn injuries for stubborn people. I suppose that’s what the running gods had in mind.
But I knew better than to sulk and feel sorry for myself. Nothing good could come of that. So I remained patient, stayed active in my recovery, and hoped for a long, healthy summer of solid training.
Four and a half weeks and several short walk-jogs later, I finally had full range of motion back in my left Achilles. I could run without pain. I could get back in the game.
And my health came just in time to pace my friend and client, Nate Pualengco, at the Kettle Moraine 100 Mile Endurance Run. His first 58 miles were smooth as could be, but when he came into the 63 mile Nordic aid station, he was limping from debilitating quad cramps. His crew and I attended to him with massage, ice and fuel, but I could see in his eyes that he was having doubts.
Before he could think about them much more we hurried him up and whisked him away, back into the relentless roller coaster that is the Kettle Moraine forest. I ran with him for the next 38 miles, where we encounted quite a few ups and downs: more quad cramping, sleep deprivation and general fatigue. But all of that suffering set the stage for one of the most impressive final 7-mile strikes I’ve ever seen in a 100 mile race.
Smelling the finish line, Nate turned off all pain sensors and started running hard. Passing people right and left, he pushed even harder. Two and a half miles from the finish, he slammed on the accelerator and it was an absolute thing of beauty, even if I saw most of it from about 50 meters back.
I had to dig deep myself just to keep him in my sights.
But when we got to the finish line it was all worth it. What a glorious scene it was to see him overcome the mental demons and physical pains that are so much apart of completing 100 miles on one’s own two feet. The fact that he finished it with a new personal best time of 27 hours 30 minutes for the distance was just the perfect ending.
Nate and his crew at the 2014 Kettle Moraine 100 finish.
For me, it was just the beginning of what I hope will be a long summer of training in preparation for my very first 100 mile race this coming November at the Pinhoti 100. Next up, I’ll be pacing my friend Siamak again, this time at the Mohican 100 on June 21. The first time I paced Siamak to a hundred mile finish was at the iconic Western States 100 last year. His performance on that weekend was nothing short of brilliant, so I expect more of the same. This will also be my second time pacing the Mohican 100, as I had the honor of getting Supergirl to the finish there in 2012 in what was my very first pacing experience.
It’s two years later, and I’m now a perfect 6 for 6 in getting my runner to the finish line of a 100 mile race (no pressure, Siamak). Since Kettle, I have been stewing in anticipation to tackle the last 50 miles of the ominous Mohican forest. Mohican is hard. Extremely hard. But in training and in life, it’s the hard that makes the easy so sweet.
Let’s get it on.
Running Through the Center of the World: The 2014 Boston Marathon Race Report
For over a year I dreamed about what it would feel like to run in the 118th edition of the Boston Marathon. Like many others, I felt compelled to be there no matter what it took. I was inspired to stand up as part of the running community, to help New England heal, to show my compassion and my support by doing what I love to do most: run long.
The whole world would be watching.
This is my story:
Saturday, April 19, 2014
Sitting in the airport terminal, donned in a bright orange and blue Boston Marathon jacket, I see I am not alone. The head nods and thumbs ups from complete strangers come from runners and non-runners alike, but the runners are easily identified by their Boston Athletic Association gear. Hats, tech tees and of course, the iconic marathon jacket, like the one I am wearing, bring a sense of togetherness for what would otherwise be just another boring plane ride.
Once on the plane, the captain makes his welcome speech. He ends it with the following:
“And for all of our marathoners onboard today, we wish you the best of luck and hope you have a fantastic run.”
The cabin erupts with applause.
*Chills up and down my body*
Wow. This ain’t just your everyday marathon, I think to myself.
– – –
In Boston, having checked in to my hotel, I enjoy a pleasant walk along Charles Street, scoping out the perfect spot for a bowl of clam chowder. Along the way I am greeted by many a passerby and random shouts of “Good luck on Monday!”, “Hope ya have a great run!”, “Thanks for being hee-ya!”.
The street is dotted with other marathoners, coming and going along Boston’s iconic Beacon Hill neighborhood, and the sentiment throughout remains equally enthusiastic for all.
It’s not every day that strangers go out of their way to make you feel welcome. I experienced it here last year, so I’m not surprised at all. I’m relishing the moment. Bostonians love their marathon and what it does for the city. I love them for it.
Full of clam chowder and ready for more walking, I make my way to the Hynes Center for the marathon expo. The closer I get to Boylston Street, the more powerful the city’s buzz and when I finally find myself standing at the finish line I notice its reverence is like that of a Greek temple. I too pay my respects.
The expo, full of the typical marathon expo fare, is a bit too crowded for my liking, so I quickly grab my bib and enjoy the walk back to my hotel.
Sunday, April 20, 2014
I arrived in Boston on Saturday specifically so I could have all day Sunday to sit around and do nothing. For the last year or so, I have been working a lot of 13 hour days, so this break is exactly what I need. I start the day off with a nice 2-mile shake out jog along the Charles River and then spend the rest of the morning and afternoon with my feet up, napping, reading and munching on overpriced hotel fare.
In the evening, I head over to the Government Center to meet my friends Mike and Rita for the official pasta dinner. They are also from Chicagoland. In fact, Rita finished the 2013 marathon just minutes before the bombs went off, giving all of us Chicago folk quite a scare until we knew she was okay.
Now it’s a year later, and I don’t think any of us can wait much longer to toe the line for this 2014 Boston Marathon. There is a deep sense of urgency felt throughout the running community to get this race off and going, to make it the best marathon ever run. The chorus of smile accompanied chatter here at the pasta dinner serves as a grand prologue.
But to make sure this prologue is just grand enough, Mike, Rita and I find ourselves randomly sitting at a table with Lisa and Jeff, a couple from Winona, MN. This choice meeting is grand because Rita met Lisa at St. Mary’s University of Minnesota several months ago while on a college tour with her daughter. To make things even more coincidental, after some conversation we discovered that Jeff knows Rita’s brother from the mountain biking community.
In a sea of 36,000 runners, from all around the globe, we randomly sit down next to familiar ones. In gleeful unison, we stuff ourselves with pasta.
Mike, Rita and I at the City Hall Plaza pasta dinner. (Image courtesy of Rita Thiel)
After dinner I head back to the hotel and count down the minutes before Game of Thrones Season 4, Episode 3. For a solid hour I abandon all thoughts of marathoning for the dramatic tribulations of Westeros. Fiercely satisfied, with an acute obsession for the mother of dragons, I close my eyes and find myself fast asleep.
Monday, April 21, 2014
5:00 a.m.
**BEEP BEEP BEEP**
Here we go!
I shoot out of bed, hit the power button on the coffee machine and eagerly flip on the news to check the weather. Reporting live from Hopkinton, the weather man confirms what I already know from countless weather app checks over the last 24 hours: low 40 degree temps at the start with highs reaching the mid to upper 60s by the time I hit the half marathon mark.
Could I be any more excited for this race? For this day? For this moment?!?
I eat my regular breakfast (bagel, banana, Clif Bar) and go through my regular pre-race preparations, which this time includes as much sunscreen as it does Bodyglide. A quick mental and physical check-in combined with some gentle foam rolling reveals an all-systems-go status.
But when it comes to another familiar routine, that of strapping on my watch, I hesitate.
Can I really do this? I ask myself. Can I really run without a watch?
You’re going to, I answer myself. You’re going to today. And you’re going to love it.
Sometimes I’m not sure if I believe myself. Today I choose to believe.
It’s been no secret that this training cycle has been one of my worst. I know that I don’t have the legs right now to run my best race. I have long made peace with this. But as much as I declare myself acceptant of my current condition, I know that if I run with my watch I will be checking it obsessively. And if I do that, I’m quite sure my competitive self, the one who often shows up to these sorts of events regardless of physical condition, won’t like what he sees.
Leave the watch at home, I tell myself. Run by feel. Give whatever you got today, but most importantly, enjoy the moment. Be present in it. Today doesn’t have to be about you or your performance. Let it be about people, about compassion, peace.
I leave my hotel room before I can change my mind.
6:00 a.m.
In the elevator, I run into another, equally giddy runner.
His name is Steve and he’s from Pennsylvania. This is his first Boston Marathon and he plans to break three hours today. We split a cab to the Boston Commons and I give him the lowdown on the course: be conservative early on; don’t let the first 10k of downhill seduce you into blowing out your quads; kiss the girls at Wellesley; be ready to suck it up in Newton; when you hit the 21 mile mark let ‘er loose; when you see the Citgo sign you’re almost there.
He’s probably heard all of this already but I still lay it out there like it’s the most important speech he’ll ever hear. He thanks me for the advice and the conversation and before we know it we’re packed into a bus on the way to Hopkinton.
I close my eyes. I sleep a little. I turn off my mind.
When it comes back on we’re at the Athlete’s Village, deboarding the bus. The sweet chill in the air is invigoratin, the adrenaline in my blood plenty. This will be my 8th marathon. I have had butterflies before. I have been nervous. But today I feel none of that. Only adrenaline.
I feel pure adrenaline.
I look down where my watch should be to see how many hours I have to wait until the start.
Oh yeah, I forgot. No watch. No time.
No worry, no obsessing.
The Athlete’s Village is at Hopkinton High School. I head towards the baseball diamond, camp out next to the backstop and, now lying prostrate with a poncho as my mattress, I calm myself back into a deep, meditative state. The noise all around slowly fades and soon all I hear is the metronome of my breath.
– – –
I wake and find that I am now surrounded by a field of runners. The one almost uncomfortably close to me says, “Hey, mate. You were sleeping mighty well right then.”
His name is Robert. He’s a ginger. And he’s from London. This is his first Boston Marathon, and he too plans to run sub-3 hours.
If only I were in shape for a sub-3 hour race… struth gov’nr, cor blimey!
Robert and I chat, helping tick away the time that I can’t keep.
After a thorough comparison of races past and bucket lists to come, he finally notices, “You forget your watch?”
“Yeah, on purpose.”
“Wow, that would be hard for me.”
“Might be hard for me too.”
9:10 a.m.
Nature calls Robert away while the PA announcer calls me and the rest of Wave 1 to our corrals.
Here we go…
With 15,000 more participants this year, I feel like a tuna fish tightly packed inside his school. During this long march from the Athelete’s Village out to the corrals I am hit by a cacophony of smells — from Icy Hot to Starbucks to b.o. — it’s a mixture specifically attune to running culture.
Once in line for my corral, I follow the leader even further down a long road towards Main Street (Route 135) in Hopkinton. It is here that I shed my warm-up clothing and feel that first skipping heart beat — nothing a short series of concentrated deep breaths can’t fix.
Here the crowds are already deep in support. On one lawn in particular stands a man with a sign yelling “Free Donuts, Cigarettes and Beer!” Like everyone else, I enjoy a laugh, but immediately after, the mood grows somber, reflective.
As we draw closer and closer to Main Street, the crowd of runners grows eerily quiet. This is the direct opposite of what I experienced last year. This is the group mind understanding the implications of this moment, the group mind preparing itself for an epic day.
– – –
9:50 a.m.
Packed deep inside my corral now, squeezing elbow to elbow with my fellow tuna runners, I bump into Robert again.
“Hey, mate. Have a good run.”
“You too,” I say as the National Anthem begins.
Hat in my hand, hand on my heart, every hair on my body stands on end.
A massive cheer is followed by a Blackhawk helicopter flyover and finally…
WE’RE OFF!!!
Miles 1 – 6
I cross the first timing mat and instinctively try to start the timer on the watch that isn’t there. Whoops. Laughing at myself and feeling somewhat liberated as I go watchless, I begin the long descent out of Hopkinton. Already the crowd is loud, boisterous and Boston strong.
The adrenaline runs thick so I remind myself to not let my emotions dictate a fast pace. From experience, I already know that it is here, in these first 10 kilometers, where most people ruin their Boston Marathon. For we go down, down, down, banging our quadriceps in the opposite way mother nature designed them. If one goes too hard early on and blows out his quads, when he reaches Newton and really needs them to get up the longer climbs, he is going to feel a lot of pain and suffering.
Knowing this and having the good sense to reel myself in, last year I managed to run my one and only negative split marathon. Maybe today will yield similar results.
Still, it’s pretty demoralizing to have so many people pass by me — correction: FLY BY ME — so early on in the race. To avoid getting stomped to death, I straddle the center line of the narrow roadway and let everyone fight to go around me.
I step over the first 5k timing mat and think about all my friends and loved ones who are receiving a text message as a result. Technology is pretty sweet. I look down at my wrist to check my split but oh wait, yeah, never mind.
Look around you, I remind myself. You will never live this moment again. Soak it in!
Oh, man. I apologize for my rough language here, but How fucking cool is this?!?! I repeat to myself. This is just so fucking cool: the deep, cheering crowds; the speedsters; the gentle downhill making me feel like I’m floating on air.
And BAM, just like that, I’m over the 10k timing mat, texting my mom and dad again.
I finally break my habit of looking at my invisible watch.
Miles 6 – 12
After the initial 10k of quad thrashing, I do a full mind-body scan to take inventory. I feel great. My breathing is consistent and calculated. I’m running on feel, adjusting pace and cadence based on the course. My smile is about as big as it can get. If anything, my cheeks are beginning to hurt.
But most importantly, my quadriceps are perfectly fine. And they should be. I spent a lot of time over the last 18 weeks working and building my quads, just for this moment. Since I was confined to a treadmill for 90% of my training runs this winter, one of my favorite workouts was warming up for 10 minutes followed by 5 minutes at 6:30/mile pace, followed by 1 minute of air squats, 1 minute of lunges and a 1 minute wall-sit before going back to 5 minutes at 6:30/pace. I would repeat the 8 minute segment 3-8 times, depending on where I was in my training cycle. I typically like to think of myself as a pretty humble guy, but I can’t stop myself from saying I have big ass horse legs right now as a result of all the hard work.
They are coming in handy now.
As my mind drifts from those treadmill workouts to right this second to what kind of beer I’m going to drink after this, I try to always come back to right now. This moment. This little bit of history. This awesomeness.
I pass Team Hoyt and I give them a “WAY TO GO, TEAM HOYT!” while marveling at all those two have accomplished. Just thinking about how many people they’ve inspired the last 30 years makes me feel extremely appreciative to share the road with them. The crowd reacts to their presence appropriately and I am happy to be along for the ride.
Despite the roaring support, there are a couple of quiet spots in between Framingham and Natick. Just before mile 11 now, we hit another brief quiet spot before Wellesley when I feel a man approaching fast on my left side. As he sails by me I take one look at him from behind and immediately yell: “DEAN!”
It’s Dean Karnazes. No one has a body composition like that besides Dean. He’s also ridiculously tan, wearing his famous North Face singlet and visor.
“Hey, bro,” he replies looking back but not slowing down one bit, “how’s it going?”
“Wow! Going great!” I say, suddenly finding the energy and the turnover to keep up with him. I park myself on his right and match him stride for stride. “This is awesome, Dean,” I gush. “I gotta tell you, my name is Jeff and you’re the reason I run ultras! ”
“Cool, that means a lot to me to hear that. I’m glad to see you’re still running marathons too.”
“Yes, sir. In fact, I was training for my first marathon a few years ago when I wondered if people were crazy enough to ever run more than 26.2.”
Dean chuckles.
“So I Googled it and up came your book, Ultramarathon Man. I bought it, read it in one day and about halfway through the book I said to myself ‘I’m doin’ that.'”
“That’s a great story,” he says, smiling almost as big as me. “Thanks for sharing that with me.”
We chat on about upcoming ultras and about how awesome this Boston Marathon is. But just as I start to hear the screaming women of Wellesley off in the distance, I realize there’s no way I can keep up this pace much longer without crashing hard. So I tell Dean as much and wish him an awesome second half of the race.
“Thanks, Jeff. You too, man. Take it all in. Today is special.”
Indeed, today is special. I just ran with one of my running idols in one of the biggest races of my life!
And now I’m in Wellesley, where hoards of women are screaming, asking me to kiss them! Woo hoo!
Admittedly, I don’t spend as much time with the Wellesley women as I did last year. It’s tradition here to kiss the girls, but I am in a happy relationship now and don’t need the attention nor the flattery. What I do need is the boost of energy their voracious cheering provides, so I tuck in close to the guard rail and sail on the power of their collective voices.
Miles 12 – 17
In the town of Wellesley I am greeted by “Sweeeeeeeeet Caroline…. BAH BAH BAHHHH!”
Oh boy the chill I get when that song comes on is a great boost to my psyche. And now that I cross the halfway mark (thus texting my friends and family again) I know I am going to need it. It’s getting warm, the sun is bright and high in the sky and yes, I’m starting to get a little tired.
I know the infamous Newton Hills are coming. Thinking about them, my mind begins to drift towards thoughts of suffering.
Now, Jeff! Stay in the now! Stay in the now!
That’s right. Stay in the now. After all, my love affair with running long is deeply rooted in being able to stay in the now for as long as I’m in motion.
Don’t think about mile 18 or 25 or the finish, just think about RIGHT NOW… then RIGHT NOW… then RIGHT NOW.
I do. I stay right here, right in this magical moment at the center of the world. I hug the left side of the road and high five as many hands as I can, riding on the cheers of countless strangers intent on making right now as special as it can be.
The more I begin to suffer, the more I hear my name. “Go Lung!” “You can do it, Lung!” “Pump those arms, Lung!”
My last name is prominently displayed across my chest specifically for tough times like these as I enter the town of Newton. Each time I hear my name I’m able to focus on the now, eschewing thoughts of discomfort.
Miles 17 – 21
As I embark on arguably the toughest part of the race, I fight back a brief bout of nausea. For some reason, I feel like I am going to throw up a the top of the first big Newton climb, but I remind myself that it’s just a phase and I’ll feel better soon.
I take water and Gatorade at every aid station, just as I have been doing all throughout the race, and after a half mile or so I feel much better. Dumping cold water on my head every chance I get helps. The sun is really shining on me now. I’m getting burned but there’s not much else I can do about it.
My heels are stiff and sore too, but running by some blade runners reminds me how lucky I am to be able-bodied, so I tell myself to suck it up and focus on the glory all around me.
“Go Lung! Get up that hill, Lung! You can do it!”
Good god these people are awesome!
While all day long the crowd has featured an array of wicked smaht signs, one seemingly boring one grabs my attention now. It reads: HAVE FUN. MEB WON.
WHAAAAAT???? MEB WON????
“Did Meb really win?” I yell back, corkscrewing my body into an awkward position not meant for marathoning.
“Yes!” the gentleman holding the sign says. “U.S.A.! U.S.A.!”
Wow, that is really cool. Meb Keflezighi won the marathon. This declaration provides me with even more untapped energy — enough to take me all the way up to Heartbreak Hill.
This spot, famous for its place in Boston Marathon lore, is also one where the crowds really provide a boost. Though my body is aching, I am happy knowing it’s simply fatigue and nothing else. My pace has slowed considerably, but I have not stopped running. I will NOT stop running, especially now. I will conquer this hill on the shoulders of this animated and positive crowd. While I shorten my stride to get to the top, I high-five little kids and blow kisses to those cheering me on.
At the top, finally, I think to myself, now that wasn’t so bad.
Miles 21 – 25.6
My reward for cresting the last of the Newton Hills is a nice, long downhill. Recovered and feeling the excitement of almost being done, I decide to let ‘er rip down this one.
WEEEEEEEEEEEEEEEEEEE!!!
In Brookline now and I am simply amazed at how the crowd just grows more and more intense the closer I get to the finish. My ears are ringing!
Do these people lover their marathon or what?!?!
My constant mind-body feedback loop yields the familiar aches and pains associated with three hours of continuous running but it’s all masked by the enormous amount of love I feel radiating through my every cell. My emotions are starting to come out. It’s a good thing I’m wearing sunglasses.
I have run in a lot of marathons, including three Chicago Marathons where I thought the crowds simply couldn’t be beat. I am being proved wrong. This moment, right here, in Hopkinton-Ashland-Framingham-Natick-Wellesley-Newton-Brookline and now BOSTON, MASSACHUSSETS is the most alive I’ve ever felt. This is history! Like 36,000 of my brothers and sisters, I am an integral part of this celebration of life, this festival of compassion, this party of love.
The Citgo sign greets me and I know I’m almost done.
My god, what am I going to do when I get to the finish line, I ask myself. Am I going to cry like a baby? Am I going to pass out?
STAY IN THE NOW, JEFF, IN THE NOW.
In the now. High-fiving this kid. In the now. Blowing kisses to that crowd. In the now. Being uplifted by the sound of my own name “GO LUNG GO!”
Miles 25.6 – 26.2
I turn right on Hereford, left on Boylston and there it is: the finish line. In all its glory, in all its majesty, there stands the finish line, drawing me near. It’s only 600 meters from here to the finish — one and a half times around the track.
This is where I usually sprint my heart out, pumping my arms and my legs to the beat of the fastest drummer I can summon.
But not today. Today I’m taking my sweet ass time. I’m soaking this in — this love, this peace. I’m right in the middle of it all and I’m not going to miss a second of it.
I let the wave of warmth and emotion flow over and through me. I know that this is one of the most special moments of my life.
I am in the now. I did it. I am right here, right here in Boston where I’m supposed to be.
I cross the finish line in 3 hours 38 minutes on the dot and can’t hold back the tears of joy any longer.
Post-Race
1968 Boston Marathon champion and longtime Runner’s World fixture Amby Burfoot described the 118th Boston Marathon as “the best day in running history”. I really can’t argue with that.
For me, it goes even further. The 2014 Boston Marathon was a celebration in motion, an honest tour of compassion and a testament to the love deep down inside us all. Whether we ran, we cheered or we watched via text messages at home, we were all together as one, running through the center of the world.
Back to Boston
When I first qualified for the Boston Marathon in 2012, I saw running the race as a once-in-a-lifetime event. I would go, run my heart out, then move on to other races.
I did go. I did run my heart out. But tragedy made it impossible to move on.
I am not alone.
The running community is close, passionate and stubborn as hell. When we line up in Hopkinton on Monday, April 21, it will be as ONE, and the world will know it. We will be loud, proud and obnoxiously neon (because we can).
Compassion. Peace. Solidarity.
This will be my mantra for 26 miles 385 yards.
It won’t matter that my training for this race has sucked. It won’t matter that I won’t even come close to my lofty time goals. It won’t matter that I will likely feel like garbage at some point (or all of the points).
What matters is that I’ll be there, running among like-minded souls, with a gigantic smile on my face and high-fives for all.
In Awe of Awesome
Robin (the clown), Siamak and Edna, approximately 70 miles in the Potawatomi Trail 150.
“What is thaaaaaaat?” asked Edna with a slurred voice somewhere between transcendence and delirium. “Look at thaaaaaaat! Why are there so many houses?”
It was 6:30 in the morning. We were approaching an open field covered with frost, and save for three twenty minute cat naps spread throughout, she had been awake and on her feet running for over 43 hours.
There were no houses.
“You’re seeing things, babe. You’re tired. Stay on my arm and let’s keep moving.” I said.
She looked at me with big, wild eyes. The fatigue forced upon her by 30 degree temps, two sleepless nights and 99 miles on the Potawatomi Trail — a trail that leaves you feeling like you’re being eaten alive by piranhas, one little vicious bite at a time — left her speech and reaction time slow. Her behavior reminded me of Paul Krendler as Hannibal Lecter fed him his last meal.
I was overwhelmed with the desire to take away all her pain, to snap my fingers and have us be in a warm hotel, fresh and clean, discussing dinner plans or a book we just read. But before my mind could wander further off into those pleasant thoughts, she was digging deep. Again. Fighting with every bit of her being.
She pushed and pushed and pushed.
I was in complete awe of her ability to fight through myriad discomforts to prove she could do what she set out to do. She inspired me with her indomitable will, her mental toughness, her humility and her never ceasing smile.
Man, I love this girl.
Upon completing 100 miles, we (Team Edna) decided it was best to rest. With only 8 hours left, we knew there wasn’t enough time to complete another five 10-mile loops. In fact, of the 44 registered to run the 150 mile race, only 14 managed to finish it, many of them my friends. To them, I bow down with admiration. What a feat.
Edna’s 100 mile finish was an equally enlivening triumph. Life got in her way a lot the last six months, but just like in the race, she put her head down and soldiered forward despite the hardships. She never once complained. She never once considered giving up. She had zero regrets.
THAT is what living is all about.
That’s how the race as metaphor keeps forcing me to go bigger, to be better.
Edna did that. She does that. And I couldn’t be more proud.
– – –
Team Edna (L to R): Raul, Edna, Robin, Jeff, Siamak.
Special thanks to Team Edna members Robin Platt, Siamak Mostoufi and Raul Cervantes, Jr., all of whom played big roles in a smooth operation. Your loyalty and dedication to helping Edna get through the tough times will not be forgotten.
And to all of the runners, pacers, crew members, volunteers and race staff at the Potawatomi Trail Runs, I wish to give you all a great big virtual hug. The ultra community is family to me and having a front row seat to some of the most selfless acts of kindness and daring athletic performances is a pleasure I will always cherish.
Much love.
We Interrupt This Training Cycle to Bring You INSANITY
On Saturday, I ran my last 20 mile training run before the Boston Marathon. It was pretty terrible.
During the three hour plus ordeal, every single muscle ached at some point. My legs were heavy. My pace was slow. My mind was adrift.
Runs like that don’t happen often for me, but when they do, I now know enough to pay attention. I ran a little bit on Tuesday, but again, didn’t feel all too great. An overwhelming sense of blah has seemed to take over my body. The crummy weather, lack of sleep and 16 weeks of primarily being stuck on a treadmill are probably the usual suspects.
Instead of dwelling on it and feeling sorry for myself (like I would have done in the not too distant past) I will just stick this one in the “deal with it” file and focus on recovery.
And what better way to focus on recovery than to watch my friends and loved ones torture themselves on 150 miles of trail?
Yes, you read that right.
ONE HUNDRED AND FIFTY MILES.
The Potawatomi Trail (image courtesy of Jaime Quarandillo)
Starting Friday at noon, my girlfriend, Edna*, and a whole host of other dear friends from the New Leaf and M.U.D.D. groups will descend upon the Potawatomi 150 at Pekin, IL’s McNaughton Park for 150 miles of… Fun? Exploration? Masochism? Transcendence?
I assume it will be some combination of all of the above. As Edna’s crew chief, I will have a front row seat to the type of pure guts and determination it takes to even attempt something like this, let alone conquer it. And I have no doubt in my mind that once this expedition comes to a close, the minor aches and pains I felt last Saturday will be but a silentious memory.
*To read Edna’s blog in English, check out THIS PAGE.
Rev That Racing Engine and Hope for the Best
The last time I raced to my maximum potential, I set a personal best in the half marathon. In the aftermath of that hard effort though, I also found myself crippled by the apex of bilateral Achilles tendonosis, an injury that would bury the rest of my lofty 2013 race plans and humble me to reevaluate my training.
That was six months ago.
Now I’m ready to give it another go when I toe the line this weekend at the Armadillo Dash Half Marathon in College Station, TX. I have been Boston Marathon training for ten and a half weeks now, slowly building back up to quality speed work and long, slow distance runs. I still don’t feel like I am in optimum speed running shape, but I do feel good. I feel strong. I feel focused.
And I feel like it’s time to see what I can do right now. But I also know that this feeling comes with a conscious finger hovering just above the abort button.
After my experience the last six months, my ultimate conclusion is that I would rather run slow than not run at all. To me, running is a gift. It’s a privilege. I am not guaranteed the ability to run, to have full use of my legs, to live this spry wonderlife each and every day. So each day that I get deserves my respect. If something goes wrong, I need to address it, immediately, and not just keep running anyway, just because. Like Stan Lee reminds us: “With great power comes great responsibility.”
I don’t expect to be swinging from building to building this weekend, using wrist-projected webbing and spidey sense, but I do expect to give my best race effort, using every bit of what is in the tank on that day.
Here’s to hoping I don’t run into any Green Goblins.
Or achy Achilles.
Training Curveballs and Race Change-Ups
It’s late February. Pitchers and catchers have reported for Major League Baseball.
I owe the world a baseball metaphor.
First, the curveballs. Oh, how plentiful and how knee-buckling the curveballs have been this training cycle. Having trained through the winter for a spring marathon in the past, I was well aware that I would have to take some of my workouts indoors. I knew that I would have to fight treadmill boredom in order to get quality work. I did not know I would have to do it nearly every day.
Since I began training back in December for the Boston Marathon, 90% of my runs have taken place indoors. I have tried to get out at least once a week for a recovery or long run, but most of those workouts have been run at super slow snow picking pace. With the onslaught of sub-zero temps, knee-high snow and treacherously icy streets, I have been forced to go by heart rate, hoping that it ultimately translates to plus-fitness adaptations.
Creativity has been key on the treadmill. Trying to simulate the Boston Marathon course, while not actually going anywhere, has proved to be a difficult task, both mentally and physically. But pounding my quads with long, sustained downhills and interrupting tempo runs with three minute increments of squats, lunges and wall-sits has gotten me through much of that. So too have seven seasons of 30 Rock.
With eight and a half weeks left until race day, I feel like I still have enough time to log quality outdoor runs, but mother nature’s curveballs have definitely forced me to adapt my training plan. From a mental toughness point of view, these adaptations can only help. Besides, much of long distance racing is dealing with surprises on the fly.
As for the change-ups, I must shamefully admit my international race naivete. I knew the Mexico City Marathon registration opened in late January, but I (stupidly) didn’t think it would sell out — at least, not very quickly. Well, it did sell out. Very quickly. So in early February, when I went to sign up, I found out as much, and therefore had to opt for the half marathon version.
Damn.
I was really looking forward to 26.2 in Mexico City to cap off a week’s vacation, but the half will have to suffice, which means I will be seeking out plenty of Mexican trail running in the days leading up to the event.
(Image courtesy of Jim Street)
And just like the old adage proclaims, when one door closes, another opens. So I signed up for the Evergreen Lake Ultra and a Half (51 Miles) race being held on September 14, 2014, just a few hours’ drive from Chicago. I am friends with the race directors, Kirsten Pieper and Jim Street, both of whom have already been featured here in my Minnesota Voyageur report. Not only do they represent one of the best trail running acronyms of all time with the Shady Hollow Trail Runners (SHTRs), but they are also really cool people who sold me on this race by talking about the food they serve. If home cooked grub highlighted by scores of bacon is your thing, then you won’t want to miss this awesome race. Three different distances are offered, so make sure to check them out.
Hopefully by then we will all be out of our snow boots.
Every Step a Surprise: The 2014 Groundhog Day Half Marathon Race Report
You want a prediction about the weather, you’re asking the wrong Phil. I’ll give you a winter prediction: It’s gonna be cold, it’s gonna be grey, and it’s gonna last you for the rest of your life.
-Phil, Groundhog Day
– – –
Pre-Race
Saturday, February 1, 2014
You’re running a half marathon… in Grand Rapids, Michigan… in FEBRUARY!? Um… why?!?
This is myself scolding myself during the treacherous drive along I-94 East from Chicago to my sister’s place in St. Joseph. Visibility is poor. The roads are slick. The driving is uber slow. By the end of the day, 8+ inches of snow will have dumped on western Michigan.
I want to go run in it.
Because I want a challenge, I reassure myself. Mountains of snow, polar vortexes… if you can’t beat the weather, might as well get out and live it. Right? Maybe? Hope so?
My girlfriend, Edna, is gaming for the adventure too, so I don’t feel too crazy. As someone with several hundred milers under her belt, her continued desire to explore herself through physical challenges cements the sanity of my own decision.
After a nerve wracking drive, a nice home cooked meal by my sister and an evening of playing with toddlers, Edna and I are psyched to get out in the snow and have fun ourselves. When I receive an email from a friend telling me the course conditions — that the trail is brutally tough with snow up to one’s knees in spots — we look at each other and know that we’re going to give it a go anyway. Last week we ran in circles for 6 hours in the face of 40 mph wind gusts and barbarously cold temperatures. If we could survive that (and have fun!) then running in knee deep snow shouldn’t be much worse.
We hope.
Sunday, February 2, 2014
At 5 a.m. our alarm clocks go off in smart-technology unison and we are up. I sip some coffee, eat a banana and then Edna and I eat some pie (why not?) to finish off our breakfast.
It’s 5:45 a.m. and we are on the road — one that is in much better condition than it was yesterday.
The temperature is going to stay in the low 20s with plenty of clouds overhead and *GASP*, no real accumulative snowfall is predicted. Still, knowing what we already know about the trail, we both expect to take it easy today.
An hour and twenty minutes later and we are in the John Ball parking lot, huddled among other frigid crazies waiting to catch the shuttle to the start/finish line. It arrives, we squeeze ourselves in, and by the time we make it to our destination we only have ten minutes left.
The two of us push ourselves through the crowd gathered inside the warm hospitality tent until we finally get to the check-in table and grab our bib numbers. Hurriedly, we pin one another, and venture outside just in time to hear “And they’re off!”
Loop 1
Miles 1 – 4.4
Hurry up and wait. That’s what we do. This is, after all, a race run on a paved bike trail (though you wouldn’t know it from the snow cover) and the trail isn’t exactly wide.
We are way at the back of a decadently fluorescent conga line and by the time we get to the timing mat, two minutes have gone by. I think about darting up ahead, but from the endless stream of slow moving head bobs, I know there’s no point. Might as well just take it slow until the crowd thins out.
I stick by Edna and after a quarter mile of struggling through shin and knee high snow, I accept what I already know: today is going to hurt and today is going to be slow.
YIPPEE!!!
“I think the key here is to take smaller steps,” I say to Edna. “If I take too large a stride the potential for injury is too large. I’m going to try to keep my feet under me.”
Even heeding my own advice, the potential for disaster is still there. The snow is powdery. Slippery. But it won’t pack down, not even with hundreds of runners trampling over it. It’s a snowy, ill-footed mine field.
Every step is a surprise.
We hit the first mile mark in just over 17 minutes. Holy shit.
With a hat-tip to the Bill Murray film, the Groundhog Day Half Marathon is a 4.4 mile loop run three times. It features mostly flat landscape with some pleasant views of the Grand River and surrounding wilderness, all of which is covered in snow and ice. Every once in a while I remind myself to look up — to actually enjoy the scenery — but most of my focus is on staying upright, requiring me to look down.
A couple of miles in and already my hips are starting to scream while my heart rate soars. It’s not every day I “run” a 17 minute mile and maintain a 160 beats per minute heart rate. As we reach the first aid station, where I fuel up on Gatorade and those delectable peanut butter pretzel bites, I feel like a rebel soldier fleeing the Empire’s invasion of Hoth.
You could use a good kiss! I think to myself. Whew, I could also use a good recliner. This is hard work!
A little more slogging later, and the crowd opens up a little. I turn to Edna, get my kiss and kick on down the snowy trail.
Down to a 15 minute mile now (HUZZAH!), I find that the footing on the back half of the course is even worse than the first half. Slip… slide… WHOA LOOKOUT… save myself… slip… slide… WHOA LOOKOUT…
A lot of things are on repeat here.
After much struggle, I find myself back at the start/finish line, only 4.4 miles into the race, in a whopping one hour, nine minutes. Yikes! Before I give in to the idea of quitting — as many ahead of me appear to be doing — I immediately turn around and get myself back out there.
Loop 2
Miles 4.4 – 8.8
Back out on the trail now, I know what to expect the rest of the way: powder, pain and suffering. At least it’s not very cold, I remind myself. And there’s no wind.
It could be worse. It could always be worse.
I will myself to remember this bit of truth. Just think about all those crazies running the full marathon!
Indeed, it could always be worse.
Right now, despite my achy hips and slow pace, life is pretty darn good. The crowd has subsided. I’m running pretty much all by myself now, passing people who’ve been slowed to a walk on occasion.
Shortly after refueling at the aid station and kicking back down the trail, my watch gleefully beeps to inform me that I am in the 13 minute mile range now.
Oh boy we’re blazin’ now!
Relatively speaking, I am moving pretty fast. Though I may look like I’m moving in slow motion, I maintain running jogging slogging pace. I only come to a walk at the aid stations.
And because I’m paying so much attention to the ground beneath me, the time seems to pass quickly. Another hour and seven minutes has passed and I find myself at the start/finish line again.
I dart out for my third and final loop with the kind of enthusiasm born from an impending completion of epic snow schlepping. And oh look, my face hurts… from smiling! Again!
She’s tough, indeed, but boy is she pretty.
Loop 3
Miles 8.8 – 13.1
Beer, beer, beer… chili, chili, chili…
I’m going to hang on to whatever it takes to get through this fluffy mess, and right now, I know that concentrating on the finish line fare (and warmth!) will get me where I need to be.
I should also note that this fluffy mess seems to get worse as the day goes on, not better. If the snow were just a little more damp, perhaps it would pack down and stay down. Instead, what we get is surprise after surprise after surprise.
Just before hitting the first aid station on this last loop I notice someone close on my heels.
“Keep setting the pace, man,” says the guy behind me. I find out his name is Steve. We will share much of this last loop together. After the mental struggle of the first loop and the isolation of the second, I welcome the company and conversation.
We share our race resumes and talk about annoying injuries past. We discuss the difficulty of running a half marathon in February. In Michigan. In knee deep snow. And we both come to the conclusion that we need a beer.
“Just keep pumping your arms,” I say. Someone gave me this advice for the last 10k of my first marathon and it has stuck with me. “If you move your arms your legs will follow.”
After the last aid station, I thank all the aid station volunteers. I’m sure this has been a tough day for them too. Keeping water from freezing in sub-freezing temps and listening to cranky runners whine about the conditions probably doesn’t make for the best way to spend a Sunday, but they’re all troopers and it’s nice to hear their cheers each time we come through.
“These peanut butter pretzel balls are amazing,” I tell Steve, as I take off down the last leg of the loop. “I’ve been eating them all day. I’m ravenous. I’m starving!”
Chili, chili, chili… beer, beer, beer…
I’m coming for you!
As we reach the last turn back towards the finish line I pick up the pace and notice Steve fall back a bit. I keep going. I want to be done. I want to be warm. I want to eat and drink and–
“Hola, mi cielo!”
It’s Edna! “Hola, mi amorsita!” I yell back. She is heading out for her last loop while I finish up mine. We stop for a short embrace and she assures me she’s feeling fine. Her smile lights up the trail like always and I can’t wait for her to get back so we can both be warm, rested and DONE. “I will drink some beer and eat some chili for you,” I tell her.
“Very good,” she says ironically (Edna doesn’t drink) before taking off through the snow.
Stuck in cheesy smile mode, I run the last 200 meters to the finish, coming across the line in a whopping 3 hours, 18 minutes, 51 seconds, a time more reflective of my recent 26.2 mile races. Exhilarated and gassed, I head straight for the hospitality tent.
Post-Race
I can’t see!
Seriously, I can’t. I’m snow blind. Some kind soul directs me through the crowd of exhausted runners to collect my finisher’s medal. Once my eyes adjust I am able to see just how bad ass this piece of hardware is. Heavy and profound, the medal features a dancing groundhog in relief and I put it around my neck, where it will stay until I get home.
For the next hour and a half I camp out next to the New Holland kegs and sip The Poet until my equilibrium requires me to eat some chili to rebound. I talk to a bunch of strangers. I share war stories with other finishers. I’m about as happy as can be.
Edna finally comes through and we hug each other, celebrating our mental toughness victories.
“Wow, that was hard!” she says.
“Yep. Yep it was. That was crazy hard.”
But we did it. We stuck it out.
We chose to be here and we knew what we were getting into. We knew we’d escape with a story worth telling — one that would leave us starving and snow blind and smiling.
You can’t get this sort of experience on the couch. You gotta take a leap and learn to adapt. That’s life right there. That’s what keeps it interesting.
And interesting never gets old.
Slushy, Slick and Slow: The 2014 Frozen Gnome 50k Race Report
(Having a blast down “Butt Slide Hill”; Photo by Scott Laudick, http://runnerpics.smugmug.com/)
Just get to Butt Slide Hill, just get to Butt Slide Hill, just get to Butt Slide Hill…
No me dejes nunca, nunca, nunca… te lo PIIIIIIIIIIIDO por favor…
Soup, soup, soup… hot… soup, soup, soup…
No doubt the above is an odd collection of unrelated thoughts turned mantras. But these, along with some choice others, were the phrases that kept me moving throughout my 7 hour 9 minute journey through frosty McHenry County wonderland at the 2014 Frozen Gnome 50k. This is my story:
Saturday, January 11, 2014
Pre-Race
5:00 a.m.
*BEEP BEEP BEEP*
Boom. I’m awake. I can smell the coffee brewing.
I jump to my feet and shove a couple of bananas and a Clif Bar down my throat while I check the weather. A night of freezing rain descended on the Veterans Acres course and the high for today looks like it will crest above 40. This is good news, or this is bad news.
So far this winter, over 30 inches of snow have accumulated in the Chicagoland area and with the Polar Vortex treating us to negative high temperatures just a few days ago, I’m feeling quite joyous about not having to risk hypothermia and frostbite during this race. However, above freezing temps and lots of rain will likely make the already challenging, hilly course a roller coaster of slushy, slick and slow surprises.
Good.
I love surprises.
7:30 a.m.
My girlfriend and I arrive at Veteran Acres in Crystal Lake, IL and we both take note of the pleasant, warm air. But as soon as we try to navigate the parking lot turned ice rink, we immediately connect on what kind of adventure is in store for us today.
“We’re going to have to take it easy,” I say, “we’ll be just one spill away from six weeks in a walking boot.”
We pick up our bib numbers and greet the swarms of friendly faces near the start line. This event, hosted by our dear friends from the McHenry County Ultrarunning Dudes and Dudettes (M.U.D.D.) group, has attracted runners from all over the Chicago area. And like other ultra races held around here, the sense of love, joy and community is in high definition surround sound.
I greet race director Michele Hartwig and course director, Geoff Moffat, both with a hearty hug followed by a questioning grin.
“I think we’re in for quite a test today,” I say.
Geoff’s sinister chuckle validates my thought.
The 10k’ers go off, hopefully packing down the snow-slush trail for us on the way.
15 minutes later and…
We’re off!!!
Loop 1, Miles 1 – 6.2
My game plan for today is to go out nice and easy, survey the course the first time around and adjust my effort accordingly. I’m in Boston training mode, so everything I do right now is in preparation for that. Today I expect to get some gnarly hill and mental toughness training; and I would like to keep my heart rate around 150 bpm, so I’ll be keeping a close watch.
The course is a 10k loop, repeated 5 times, so I should know it (possibly love it, or hate it) very well by the end.
The initial findings in my constant mind-body-mind feedback loop are: oh boy, this is a toughie, what have I gotten myself into?
The snow is packed down in spots, not so much in others. The ongoing thaw has created a perpetually messy slush-soup in some parts and when we hit the occasional paved paths it’s nothing short of an ice rink. Oh, and then there are the hills — steep climbs that force me to dig in hard with the fat lugs on my Salomon Speedcross 3s on the way up and cautiously pick away through an admittedly odd looking dance on the way down.
I prepare my mind for the impending hip flexor hurt and subsequent butt soreness.
Traffic on the trail is moving pretty well. I am in a group of steady movers who, like me, seem to be striving to go home in one piece. Everything is going swell until suddenly, at the crest of a long climb, we stop. Completely.
“What’s going on?” I ask to those up ahead.
“Butt Slide Hill,” I hear someone holler back.
I poke my head out from the congested conga line to see a group of runners stopped in their slushy tracks, unsure of how to navigate down the frighteningly steep descent. Their facial expressions say they aren’t sure, so I cut the line and head straight to the front.
“It’s not called ‘Butt Slide Hill’ for nothin’,” I say as I scoot to my backside and slide — WEEEEEEEEEEEEEE!!! — all the way down.
Wow. That. Was. AWESOME.
I rise to my feet, and despite the snow filling my crack, I can’t stop from laughing.
“That was worth the price of registration alone,” I say to a runner close behind. “And to think, we get to do that four more times!!!”
A couple of miles later and my smile finally starts to wane as the thick slush soaking and freezing my feet reminds me that I have a lot of work to do, and a long way to go.
But I reach the start/finish line to a raucous cheer from a familiar cast of friends and volunteers. I fill my bottle, grab some grub and head back out for more punishment.
Loop 2, Miles 6.2 – 12.4
I walk fast while chomping down on some delicious cookies and notice my heart rate hovering around 140, even while walking. So far I have been successful in keeping my heart rate in the 150 range while running. I only wish it would drop a bit more when going slow. When I tackle any hill it seems to soar around 160-170.
I contemplate this, as well as the recipe to these scrumptious cookies, when suddenly I hear “What the–?” from behind. I turn back to see Jeff Moss, a friendly runner (with an awesome name) whom I met at the 2013 DPRT 50. He seems surprised to have caught me so early in the race.
“Oh no, it’s going to be slow-going for me today,” I assure him. “I want to go home in one piece.”
For the entirety of this loop, Jeff and I run together, sometimes talking, sometimes not, but always moving. We chat about races past and those to come. I am impressed with Jeff’s running resume, especially that he’s going to take on his first 100 miler this spring at the Potawatami 100.
“You definitely have the bug, don’t you? The racing bug.” I say.
“Oh yes, definitely.”
As we climb up towards the peak of Butt Slide Hill for the second time, I look back to see I’m first in a long line of runners. Eager to lead by good example, I excitedly drop down on my butt and — WEEEEEEEEEEEEEEEEEEEEEEEEEE!!! — zoom down the hill.
I stop at the bottom, but again, I can’t stop laughing. I feel like a goofy kid drunk off life.
A couple miles of more slogging and we’re back at the start/finish line. This time there are cinnamon rolls! YES!
Loop 3, Miles 12.4 – 18.6
I start back out on my own, but it doesn’t take long for Jeff to catch up to me again. I welcome the company, even when the trail forces us to concentrate hard on staying upright, leading to limited conversation. It’s just nice to know that if I fall and snap my femur, someone will be there to help me up.
The loop is getting to be familiar now. Up this hill, down that one. Around this snow bank, zig-zagging over that one. Ankle high sloppy slush through this multi-track, cross country skiing with trail shoes through that one.
Every once in a while we are greeted by smiling course marshals and a ringing cow bell. It’s all becoming as familiar to me now as the rising ache in my butt.
“I’m getting beat up,” Jeff says.
“Me too. Me. Too.”
We reach the start/finish line and I head right for my drop bag and a much needed Red Bull. Friend and volunteer Julie Bane offers me some hot soup and I take it as fast as I can.
Ahhhhh… yes. It warms my soul as much as my gut.
“Wow, this soup is delicious, Julie,” I say. “It doesn’t necessarily pair well with the Red Bull, but man, did I need that!”
As I stand around my drop bag slurping soup and Red Bull, I contemplate a sock and shoe change. After 18+ miles of stomping through snow and slush, my feet are frozen bricks, and the more I stand around, the colder they get. It might be nice to have dry feet, I think to myself, but as soon as I get back on the trail they will go right back to being cold and soaking wet.
I’m better off just dealing with it.
So I do.
Loop 4, Miles 18.6 – 24.8
Jeff passes me as we head out for this loop and his backside quickly disappears from my view. That’s the last time I will see him until the finish line.
“Go get ’em, Jeff!” I yell, mostly to myself, because he is too far away to hear.
I put my head down, pump my arms and force myself to just… keep… moving.
My heart rate is hovering around 155-160 now and it’s getting harder and harder to bring it down. Each hill I climb sends it to 170 and beyond, and even when I slow to a fast hike I find it difficult to get below 150. I guess this is because THIS RACE IS HARD.
WOW!
Up the hills, down the hills, up the hills, down the hills.
It’s a hard course, but beautiful, no doubt. I am all alone on this loop and the surrounding forest keeps me entertained with its eery quiet and comforting, wintery surprises.
I hit Butt Slide Hill again, chuckling all the way down, and when I find myself back at the start/finish line, volunteer extraordinaire Karen Shearer greets me with a beaming smile and more hot soup.
I really don’t want to leave the comforts of the start/finish area. My feet are bricks. My hip flexors are screaming. My butt aches. Heck, it’s taken me five and a half hours to complete 40k, cementing the idea that this will be my slowest 50k finish ever, in the seven hour plus range. But race director Michele said she brought my favorite post-race grub, her famous taco soup, and I would feel guilty filling up on that treasure without having finished the race, so I put on my big-boy smile and get the hell back out there.
Loop 5, Miles 24.8 – 31
The biggest difference between this loop and the previous four is the fact that I’m doing a LOT of walking now, even on the flats. Also, I’m singing. To be specific, I’m singing “Te Lo Pido, Por Favor”, a song that has been stuck in my head for a couple of weeks now. Since I’m all alone and suffering, I’m even singing three different versions (Juan Gabriel, Banda El Recodo and my favorite, Marc Anthony) at the top of my lungs.
Tu me sabes bien guiar, tu me sabes bien cuidar…
Oh man, my butt hurts.
Good grief my feet are cold. I could use some taco soup right about now. Yes, soup… hot soup, soup, soup…
Whew. Wow. I’m gonna suggest to the course director THAT HE MAKE THIS RACE A LITTLE TOUGHER NEXT TIME.
Just get to Butt Slide Hill, just get to Butt Slide Hill, just get to Butt Slide Hill…
I get to Butt Slide Hill and now I know, yes, it’s… all downhill from here. WEEEEEEEEEEEEEEEEEEE!!!
At the bottom of the hill, resting on my back, I just smile. And laugh. Sure I’m sore. Sure I ache. Sure my feet are frigidly cold.
But is there anything else you’d rather be doing today?
Hell. No.
And with that, I’m up running again. I’m running slow, using an exaggerated arm pump to convince myself I’m running faster than I really am, but I am running.
Hot soup, soup, soup.
Te lo pido, por favor.
As I reach the finish line to cheering voices, my eyes grow large with with the type of joy only arduous adventure can provide. Somehow the sun, an entity that has laid dormant throughout the entire day, comes out to shine, as if to say:
“Welcome to the finish line, Jeff. Now get yer ass some taco soup.”
2013: A Year of Patience, Perseverance and Perspective
After a 2012 that saw me break beaucoup barriers and dream of crossing the marathon finish line with a 2-hour-something time, it would be easy to assume that 2013 was a letdown year for me. I didn’t come close to my goal time for 26.2. I suffered through a long recovery from ITBS. I got a nasty case of Achilles tendonitis.
But just like in any other discourse, life is what you make it.
So, positively speaking:
I negative split the marathon for the first time while simultaneously experiencing triumph through tragedy.
I played in the woods with my friends.
I paced two other friends in two different but equally epic 100 mile races: Kettle Moraine 100 and the iconic, granddaddy of them all, Western States 100.
Despite the heavy rain and relentless terrain, I answered the bell for all 50 miles of the Minnesota Voyageur and had a kickass time doing it.
I PR’d the half marathon in one of my favorite local races.
I played in the woods with my friends, again.
I was reminded to be grateful for what I have, to live in the moment, to enjoy every second of life as it comes.
I volunteered at the Earth Day 50k, the Des Plaines River Trail 50 Miler and the inaugural Naperville Marathon, perfecting the art of cowbell ringing in one hand while handing out aid with the other.
I had another race report published in Ultrarunning Magazine (October issue).
I spent hours and hours pounding pavement, traversing trails, meditating through movement.
And I fell in love.
Thank you, 2013. My graciously heartfelt smile remains from ear to ear.
Happy New Year!
Rolling with the Punches and Marathon Week!
Extreme focus en route to a 3:03 finish at the 2012 Chicago Marathon.
The pugilistic metaphors runneth still.
BEHOLD! My all-time favorite round of boxing from my all-time favorite fight:
The moral of the story, of course, is: you can knock a guy down, (sometimes more than once, in the same round!), but you can’t take away his desire to keep moving forward, despite all odds against him — especially if he’s a stubborn bull like the late great Diego “Chico” Corrales.
I will certainly channel my inner Chico as I take to the streets running my hometown Chicago Marathon this coming Sunday, October 13. I may be screeching with each step; but I’m going to keep moving forward as long as I can, head down, arms pumping.
The truth is, my Achilles tendonitis, while a little bit better than what it was three weeks ago, is still keeping me from feeling my best. I haven’t been able to run much at all without stiffness and pain since late August, and I’ve resolved myself to just going out and having a good time Sunday. The main goal will be to simply revel in the greatness that is this world class event. I will look for my friends along the way, throw out lots of high fives and remember how good life has been (and continues to be) to me.
Right now my plan is to line up with the first 3:10 pace team. That even-split finish time calculates to a 7 minute 15 second mile for the duration — a much more accessible pace than the 6:50 mile I was training for (and hitting!) earlier this summer. Hopefully I can hang with the group up until 10k to go, then decide to either stay with them or take off on my own (heels allowing).
Of course, a very real possibility exists that even a 7:15 pace won’t be tolerated by my under-performing heels and now under-trained cardiovascular system. It’s quite possible that I’ll blow up or will have to dog it much earlier in the race. But just like Chico, as long as my legs still work and my heart still beats, nothing is going to keep me from crossing that finish line.
So as the city of Chicago buzzes with the excitement of marathon week and a hearty welcome towards enthusiastic athletes arriving from all across the world…
LET’S GET READY TO RUMBLE!!!
Reality (or Why I’m Not Too Upset About My Wonky Heels)
Ah, reality, how humble and distraught thou can render me.
Current reality will reveal the following: My race pace 20 miler three weeks out from the Chicago Marathon was an absolute disaster.
I could not hold 6:50 pace. I got about three miles in before both of my heels (especially the left one) became extremely stiff, limiting mobility, sending sharp pains through both Achilles, and ultimately, slowing me down. A lot.
Running with a partner, I felt quite embarrassed that I wasn’t going to be able to accomplish what I set out to do. I worried that I was letting her down, that she might be better off running ahead rather than slowing pace to accommodate my wonky state and subsequent moodiness.
I told her she should carry on, to leave me behind. I didn’t want to hold her back. But she stuck with me, slower pace and all. She even helped me find some peace of mind despite the compounding frustration setting in. For that I am grateful.
It is no secret: the sub-3 hour marathon is my white whale. And facing yet another injury setback while training for this lofty goal just feels like a low blow.
Despite the diminished demeanor, I finished the 20 miles. But in the immediate aftermath, my calves didn’t seem to work very well. I hobbled around like a newborn calf for three days and am just now back to walking normal.
This monstrous hybrid failing of my body — some sort of calcaneal bursitis mixed with Achilles tendonitis and tight, cramping calves — has been hindering my training off and on since July. But it really struck me down after my PR half marathon on August 25. That was one of my best run races to date, but by the time I got home, my entire left heel had swollen to the size of a tennis ball and I could hardly walk. Recovery became laborious. In fact, worried I would lose my fitness, I didn’t allow it to fully recover before picking up with more speed work.
Unfortunately, this heel nuisance seems to be exacerbated by speed work. The more I run up on my toes (inevitable at faster pace), the more load is placed on the Achilles, the more inflamed the bursa becomes, leading to slow, stiff, swollen bouts of BLAH. I have been giving myself extra rest days and dialing back the mileage, but, as proved to me by failing the most important workout prior to race day, it ain’t gonna happen — not right now anyway.
When I hobbled home from my 20 miler Saturday, in between foam rolling my calves and getting on with my day, I budgeted a good hour to feeling sorry for myself.
Boo hoo. Woe is me. Life sucks.
Except, life doesn’t suck. Life kicks ass. Sure, it’s a roller coaster — one that induces vomiting from time to time — but being down is where we have an opportunity to get back up.
There will be other marathons. I still have plenty of time to run my best races. Right now, I need to focus on lining up at the Chicago Marathon 100% healthy, so that’s what I’m going to try to do. I might aim for a 3:05 finish, or a 3:10. I don’t know yet. My calves and heels will tell me what I am capable of on that day; but to expect a sub-3 finish with such little dedicated race pace training the last 6 weeks is a bit unrealistic at this time.
Of course, all of the above truth and rationale is made more palatable by the fact that I GOT INTO THE 2014 BOSTON MARATHON, baby! Whew! Just barely! But I’m in, and that’s what counts.
Having run the race this year (and negative split), I already know it’s a PR waiting to happen. If sub-3 is in my near future, it’s more than likely going to come on April 21, 2014. That gives me plenty of time to heal up, take some time off from heavy training, and to start over new (and healthy) next year.
Whatever happens on October 13th will just be a bonus.
Hippie Your Way to a Groovy, Happy Day: The 2013 Peace, Run and 50k Race Report from Run Woodstock
(Image courtesy of Amanda Runnion)
In the fall of 2011, while recovering in the back of an SUV from a particularly muddy climb up what the Michigan locals called “the stripper pole” section of trail, a teammate of mine from the Dances with Dirt 100k relay team mentioned a peculiar event that had just taken place: Run Woodstock.
“Wait,” I interrupted, “You’re saying that a bunch of people get together for three days to just camp, run crazy distances and hang out?”
“Yep. And there’s a ‘natural 5k’, don’t forget.”
“You mean, ‘natural’… as in, naked?”
“You got it.”
“I’m in.”
And I was. In 2012, I may not have run the natural 5k, but I did pace the women’s overall 100 mile champion to a 21 hour+ finish while spending the rest of the laid back weekend drinking beer and hanging out with awesome, like-minded folks.
A week after returning home, I circled the 2013 date on my calendar and encouraged my dad to come out from Houston to join in the adventure with me. With race options from the half marathon to a hundred miles and everything in between, I knew that a weekend in the woods with friends, family and a cooler of beer would be something I would look forward to all year.
I didn’t plan on toeing the line a bit hobbled — both by my heels and my low alcohol tolerance — but life throws us curveballs all the time. It’s how we swing at them that determines who we are.
Pre-Race, Saturday, September 7, 2013, 4:30 a.m.
*BEEP BEEP BEEP*
Oh… my… what the… who was… ah, shit.
I’m hung over.
Hung over! WHY!?!? WHY DID I DO THIS!?!? WHO IS RESPONSIBLE FOR THIS!?!?
Oh yeah, I am. I’m responsible. Well, shit.
Sure, it sounded good at the time. In fact, it sounded like a GREAT idea at the time:
Carbo load with beer! Why not? My heels and whatever Achilles-tendonitis-and-or-calcaneus-bursitis have limited my training to the point where I didn’t even think I would be able to run the race, let alone “race” it so let’s add something new to this race experience by getting loaded the night before! Your heels are gonna hurt anyway, let’s kill the pain!
At least, this is how I remember the decision making going down. Actually, as the fog clears, I realize it was less calculated. Only once I was four or five beers in (enough to put me in the ‘beyond buzzed’ category) was I able to justify my position with nonsense. And now… well, now it’s too late.
I’m parched. I’m dizzy. I’m running 50k.
I’m running 50k! I have the ability to run 50k… hung over… with wonky heels.
Life could be so much worse.
Dad wakes up beside me and our tent comes alive with amateur detective skills as we try to piece together all the shenanigans from last night. I am shocked to hear that I was a bit bossy towards my father in my delirium. Okay, so I’m not shocked, but I am embarrassed. I do my best to apologize before I force down a banana, chug multiple bottles of water and lube up for a long, long day.
(Carbo loading with my friends from New Leaf Ultra Runs. L-R: Amanda, Mike (Dad), Jen, me, Kirsten. Image courtesy of Todd Brown.)
Loop 1, Miles 1-15.5
It is still very dark as an amoeba of groggy headlamps makes its way towards the forest, where 15.5 miles of trail waits to inflict damage on my psyche and soul. My first several steps, as expected, are tender and sore. The backs of my heels — the absolute bane of my summer training — don’t quite seem to be in agreement with me today. I expect they will loosen up and not hurt as much after a while, but I know better than to think the aches will go away completely.
Luckily, my friend Jen is alongside to keep my mind off this fact. And I also have to pay attention to the trail in front of me for fear of–
*BOOM-THWACK-SNAP*
Tripping. Tripping on the trail. Nice save, I tell myself, nice save.
I look down at my watch and am astonished to see I don’t have one on. Hm… no watch. Hung over. This IS a race of firsts.
So I don’t know how fast I’m going. That’s probably a good thing. I’m starting to feel a little bit better as I move along at what feels like a consistent pace, but if I knew my speed I would probably spend too much time beating myself up.
In fact, I interrupt myself, let’s just stop beating ourselves up NOW, shall we? You’re here to have fun. You had some fun last night, you’re having some fun now, you’re having fun, period. HAVE FUN!
And, just like that, I enter happy runner world bliss, not giving two shits about anything other than moving forward in time and space… and getting to an aid station because boy am I hungry.
At the first aid station, approximately four miles into the loop, I spy peanut butter and jelly. The volunteers look at me like I’m Godzilla on the attack as I stuff my face faster than I can chew. NOM NOM NOM. I grab a handful of Saltines for the trail and get going, intent on not stopping long enough for my heels to stiffen.
On my way out I wave goodbye to Jen who kept me company for these first several miles. Today’s going to be one of those days where I want the distraction of conversation so I’m glad I got through the darkness with a friend.
Now the sun is coming up, I’m starting to feel less nauseous and I have the whole day ahead of me.
The Run Woodstock loop is made up of mostly single track trail through luscious forest, but there are a few seemingly long sections of road that gnaw away at my patience. I remember this from last year; however, I didn’t run a step of last year’s pacing duties during the sunlight hours. I ran it all at night, so seeing the road stretch out in front of me tests my ability to shut off the negativity that seems to always want me to quit when things get tough.
Not today, negativity. Not today.
I spend most of miles 4 through 10 ping-ponging among a solid group of runners. My pace, while certainly below what I am use to, feels great and suits the wonkiness of my heels. I stop every once in a while to stretch out my Achilles, and I embrace the opportunity to slow down and power hike when I feel like my heart rate is too high.
By the time I hit the third aid station, around mile 11 or so, I conclude that my body has won the war against hungover dehydration. I celebrate by stuffing massive amounts of peanut butter and jelly in my mouth.
NOM NOM NOM
And then…
*ZOOM*
*ZOOM, ZOOM*
*ZOOM, ZOOM, ZOOOOOOM*
What the? Half marathoners. Blazing. Flying! Right past me. I knew this was going to happen, that I would be embracing my inner tortoise, comfortably laboring along only to have my ego slaughtered by slender speedsters. With each approaching huff and puff gaining from behind, I politely step off trail to let them through.
Then immediately chase them. Duh.
By the time I hit the end of loop one my heart rate is way higher than it should be, the sun is beating down from above and when I see the clock reads 3 hours and change I know this is going to be the longest 50k of my life.
But, as if the running gods could actually feel my pain, at the start/finish line aid station I am gifted with the glorious grace of… GRILLED CHEESE.
The kind volunteer who offers it to me marvels at my ability to clear the plate. Well, I hope he is marveling and not chastising. Either way, that grilled cheese doesn’t stand a chance.
NOM NOM NOM
Before I head out for the second loop I make a stop at my tent to roll out my calves with The Stick. My heels are really thumping me with aches now. Tight calves are often the culprit. I back all of this up with 800 mg of Ibuprofen and a nice long chug of water.
I stumble out of the tent and see my friend, Kirsten, who is running the 50 mile race.
“Hey, Kirsten, wait up!” I call out, anxious to share more miles with friendly faces. If I’m going to be out there for another 3+ hours, I want to have some conversation to keep my occupied.
Loop 2, Miles 15.5-31
Kirsten has showed up on this blog many times, notably here and here. It’s been cool getting to know her over the last year and a half, another testament to the notion that ultrarunners are awesome by default, regardless of gender, occupation, speed. We run long, and in doing so, share so much.
Her 50 mile race speed is slightly faster than my current 50k race speed, but I don’t want to be alone right now so I just stay on her heels as we head back into the forest. We chat about everything and nothing at all, keen on sharing elevated heart rate stories caused by the blazing fast half marathoners who caught us on the first go around.
My legs are getting heavy, and by the time we hit the road section I can tell I need to slow myself down. I wish Kirsten the best with the rest of her race before I stop, stretch, then settle back into a slow slog — smile still ear to ear.
Because really, what is there not to be happy about? I am still moving, right? I’m still having fun, seeing my friends, enjoying time alone in the forest. I’m alive, I’m sound. It would be easy for me to feel sorry for myself right now because I’m not 100% but I’m not having it. As long as I’m able to run — period — I am going to be happy about it. That’s the choice I make.
That choice, and the bliss that goes with it, is what convinces me to take the time to stop around mile 23. I’m really starting to feel the thumping in my heels now and I know that taking my shoes off and massaging my heels will give me some relief. I sit down right beside the trail and do this, to both feet, for a few minutes. The relief I get from it is well worth the time lost. I’m not breaking any records today anyway, so I might as well be as comfortable as possible.
Back on my feet now, my smiles grows along with my effort. I really, really needed that.
I reach a road crossing and tuck in behind a friendly woman in pink, donning a Marathon Maniacs jersey. Her name is Amanda and this 50k is her very first ultra.
ULTRA VIRGIN! YES!
And immediately behind me is a familiar voice. I turn to see it’s Betty, another friendly gal whom I met at Ice Age this year, where she was running her first ultra.
We’re just one happy ultra world, ain’t we!?
It turns out we are all New Leafers (hooray!) and we all have a lot in common: marathon-crazed, adventure-driven, Bears fans. We will spend the next (and last) 8 miles running together, enjoying a free-flowing, easy conversation that does wonders for my achy feet.
(Following Betty. Image courtesy of Amanda Runnion.)
Now I’m not even aware my heels hurt anymore. I just concentrate on the company and conversation, quick to share my race experiences on nutrition, pacing and everything in between. The three of us are forced to stay on our toes as multiple masses of mountain bikers haphazardly fly towards us.
Death wish on handlebars.
After successful navigation through the gauntlet of disgruntled bikers, we are almost done. I can hear the music and laughter of the camp off in the distance. Betty and Amanda pick up the pace. I do all I can to stick with them, but as we approach the last 800 meters or so, I’m more interested in just finishing rather than finishing with a kick, so they leave me in their dust.
I couldn’t be happier for them both.
When I cross the line myself, arms up in triumph after 6 hours and 22 minutes of running, they are both there with big smiles and individual age group awards.
Hot dog! What a day! Now somebody get me a beer!
(Post race smiles: Betty, me, Amanda. Image courtesy of Amanda Runnion)
Post-Race, Hair of the Dog, Hippies Abound
If you assumed I would celebrate this 50k finish with an Anti-Hero IPA from Revolution Brewing, then you are most definitely correct. Waiting for me by the cooler was my old man, himself content with his own half marathon finish, and there, the two of us rejoiced in one of nature’s longest pastimes: relaxation.
With our tent situated right on the trail coming out of the start/finish line aid station, we spent the next several hours cheering runners (50 milers, 100k’ers, 100 milers) along with the raucous sound of beer and cowbell.
Much of the rest of the evening was spent in a similar manner. We ate, we drank, we cheered. We took in live music, shared war stories with friends, and some of us (not me) even enjoyed a naked jog through the woods.
But most of all, we celebrated the peace that is being in nature, running long and being alive.
For sure, I will be back to Run Woodstock. As for how sober I will remain, well, there are no guarantees.
Lock, Stock and Two Smoking Pacers: The 2013 Peapod Half Madness Half Marathon Race Report
The Peapod Half Madness Half Marathon in Batavia, IL keeps bringing me back. I PR’d there in 2011. I did it again in 2012. And since the quaint little town is so welcoming with its serene course and opulent post-race party, I couldn’t help but toe the line for a third year in a row. Besides, the race fits quite well with my Chicago Marathon training and, for the last two years, has accurately projected where I can expect to finish in an all-things-being equal mid-October 26.2 mile contest.
Pre-Race, 4:15 a.m.
I am up and stuffing my face with bananas, toast and coffee. Despite the early morning butterflies, I actually slept pretty well last night. But now, just a few hours from the start, I begin to go through my regular cycle of self-doubt and reassuring affirmation. With this year’s Chicago Marathon goal being the loftiest I’ve ever imagined, the plan for today is to run all 13.1 at marathon pace, somewhere between 6:50-6:52 minute miles, finishing in 1 hour 30 minutes, which would be a new personal record by more than two minutes.
The weather doesn’t look too bad. It will be in the low 70s for most of my race with the type of humidity one can expect for the Midwest in August. If I can pull off a 1:30 finish in today’s summery conditions, I will spend the next 6 weeks feeling pretty confident about what I can do on October 13. Luckily, there will be a 1:30 pace group for today’s half, and having run this race twice before, I know the last two miles are essentially all downhill. As long as I can get to the 11-mile marker without dying, I should be able to accomplish my goal.
6:30 a.m.
But 90 minutes at sub-7 minute pace… Jeff, you’ve NEVER done that before. You hear me? NEVER.
I’m only warming up and already my subconscious Debbie Downer is picking a fight.
And you don’t have the miles this year. Your heels are still wonky. Your speed work has sucked. Remember last week when you couldn’t hold 6:50 for two miles in a row!? And the week before where your legs just felt heavy and non-responsive? Yeah, good luck with that.
My subconscious Debbie Downer can be a real drag sometimes. I vow to shut it up. I’m coming in today off a mini-taper, feeling strong, feeling determined. I’m going to stick with the pace group as long as my body allows — and that means grinding through the pain.
“Pain is inevitable, suffering is optional.”
I read that off someone’s Facebook feed this morning. I’m going to use that mantra when the going gets tough.
And it will get tough.
“Hi, my name is Jeff,” I say as I enter the chute and position myself next to two fluorescent yellow clad men holding the 1:30 pace sign.
“Hi, I’m Eric,” says the side burned leader, “and this is Kyle” he says motioning to his younger counterpart. I shake both of their hands and size them up. Both appear confident and svelte — two characteristics I usually look for in pace leaders.
“Do you plan on running even splits today?” I ask.
“Yes, 6:52 pace the whole way. Even splits,” says Eric. “I will be keeping track of the average per mile pace and Kyle will keep track of the actual mile splits each mile. If it makes you feel any better, we came in last year at 1:30:01.”
Awesome, I think to myself. Not only do these guys seem confident about their plan of attack, but they have also done this before, with success. I’m game.
“Okay, well I’m going to stick with you as long as I can,” I reply. “I just hope the heat and humidity don’t get to me.”
As soon as I say this I realize I’ve just given myself an excuse to abort if the going gets tough — an excuse my more determined self can’t accept right now.
Stick with them, Jeff. The whole way. The only thing that is going to stop you from achieving this goal today is a broken body part or a trip in an ambulance.
3… 2… 1… GO!
Miles 1-5
This is my third running of the race and the third variation to the start line I’ve experienced. In 2011 we began by going up a big hill. In 2012, that hill was gone. Today, there is another hill at the start but it’s in a different location. I think. Hell, I don’t know. I just know that we’re starting up an incline and it’s time to wedge myself into the group and get comfortable.
Eric and Kyle are in front. I tuck in directly behind. All around me are about 15-20 individuals who seem determined to hold pace.
This is your team, Jeff. Look around. Get used to these people. Stick with this group. Do NOT lose this group.
My subconscious voice is obnoxiously loud, but equally determined. Who am I to argue with what it wants?
The first couple of miles are a blur. We’re moving along right on pace and the folks in this peloton are focused. No ones seems to be huffing and puffing yet. Our footfalls create a natural, appealing rhythm. No one smells particularly awful.
This is work in motion — a thing of beauty.
Other than Eric and Kyle’s casual conversation, there isn’t much chit-chat. I can’t hold a conversation going this fast. I definitely admire those who can and the fact that our pacers seem to do so without losing a breath or a step is extremely comforting.
As we weave through the quiet neighborhoods of Batavia that remind me of the small town where I grew up, I notice everyone seems to know our pace leader, Eric. Course marshals, aid station volunteers and excited race observers alike are quick to shout out his name and wave a friendly hand.
This, combined with his detailed course preview assures me that Eric knows what he’s doing and that I should just stick on his heels. Right now, with the temperature still hovering right around the low 70s, I feel okay, but I am sweating a lot.
So when the first two aid stations only offer water and no sports drink, I begin to panic just a bit.
DOH! I need carbohydrate!
I recall this being an issue last year, that not all the aid stations offered sports drink and I had to just deal with it. I don’t know why I assumed that would change this year, but it didn’t. Am I being too snobbish by expecting that in a half marathon? I don’t know. I just know that the best fueling strategy for me is to take in carbohydrate and electrolytes from the very first aid station on through.
But a key element in distance running is adjusting to problems on the fly. I try to relax and know that I’ll get my electrolytes soon enough.
We get through the first 5k under 21 minutes and as I look around I see that our numbers are already dropping off. And so it goes with pace groups. Some days ya just don’t have it. I hone in on my constant mind-body feedback loop, keen to check my breathing, legs, feet, ankles. My wonky heels are aching a bit but that’s just going to be how it goes today. It’s nothing I haven’t dealt with before. For now, I feel about as comfortable as I can expect to feel considering what I’m doing.
Somewhere around the 5-mile mark, we hit the steep downhill into downtown Batavia where the crowds are big, loud and supportive. The easiness of running decline combined with the cheering support and a MUCH needed Gatorade-rich aid station make the left turn on to the bike path a great relief to my tiring body.
Miles 5-8
We tuck in a little closer now as our path narrows, running alongside the picturesque Fox River. This well-shaded portion of the race is a welcome relief from the rising sun, and now that we find ourselves closer together, I marvel at the fact that no one has tripped yet. We are so close together that one slight misstep from anyone could cause a colossal crash and burn.
This is so cool, I think to myself.
But what is it specifically about running fast within a group that gives me goosebumps? Is it the sense of togetherness, the creation of community that is born of it? Maybe it’s the notion that I wouldn’t be able to sustain this type of movement just on my own. Or, perhaps it’s simply benefiting from less drag and focusing on the heels of the guy in front of me.
No matter what, I’m in the zone now. My only concern is right now. Right. This. Minute. Staying with the group. Sticking to Eric and Kyle.
“Eric and Kyle,” I say. “All we need now is Stan and Kenny to be complete.”
No one gets my bad Southpark joke/reference, but that’s okay, because we got work to do. A quick look around and I see we’re still about 8 strong. There are several fluorescent green and yellow shirts. There are also a few women among us and everyone is FOCUSED.
We pass the halfway mark and Eric briefs us on what is to come in the last half, which includes a couple of climbs.
Only 6.5 miles to go now, I tell myself. Just hang on. You’re doing great.
Oh yeah, you’re doing great, says my mischievous Debbie Downer self, if you consider feeling like shit doing great. You really think you can hold on to this pace? Ha!
I take a much needed gel, feel a bit more energized, and remind myself to pump my arms when the legs seem unresponsive.
Miles 8-10.5
The love and support our group gets from the people who came out to cheer us on along the course does wonders for my mind and body, but somewhere around mile 9, both start to suffer.
I don’t want to do this anymore.
No one cares if you run a 1:30 or a 1:35 or a 1:anything. No one cares. You can stop now.
It’s too warm. Too humid. You can chill out now, man. It’s okay. Seriously.
My Debbie Downer side bombards me just as my body starts to slow down. As we charge up an incline, I begin to fall off the pace. Actually, our whole group starts to fall apart. And while I entertain negative thoughts and consider just taking it easy from here to the end, Eric heads to the rear of the group, motivating those of us struggling to survive to stick to it, to pump our arms. His words and actions encourage me to dig a little deeper.
Pain is inevitable, suffering is optional.
And it’s only 4 more miles… the last two are downhill so just stick with it. STICK WITH IT, JEFF! NOW IS NO TIME TO GIVE UP!
The old adage of holding on through the rough spots because they’ll go away soon comes to mind as I find a little something inside to chase down Kyle up in front of me. My 30 meter surge is matched by a few others in the group and slowly, we come together again. By the time we crest the last of the inclines and hit the bike path for the last section, including the pacers we are a strong group of six. Eric and Kyle resume their leader spots, giving us much needed encouragement and support.
Holy cow, I can’t believe I just got through that, I think to myself.
Miles 10.5-13.1
“Isn’t this great?” Eric asks aloud. “A nice, steady decline here.”
Great? I think to myself. This is effing brilliant!
Properly shaded again and moving along the gradual downhill path, I look at my watch to see we’re less than two miles from the finish line and for the first time today it hits me: I am going to make that 1:30 mark. I’m going to PR and I’m going to finish this day satisfied that my marathon training is right where it needs to be to do exactly what I want to do.
The hairs on my arm stand up and I feel a cool breeze of satisfaction wash over me.
“You guys, this is going to be a huge, 4 minute PR for me today,” says the woman to my right, arms pumping, legs turning over at the high cadence which has locked in to all four of us surviving runners.
This is awesome, I think. This is simply awesome.
“If anyone is feeling good and wants to get by, just let us know,” says Eric. I definitely consider it, but when I try to accelerate, I got nothin’.
Nah, just stay right on their heels, Jeff. Just ride this out to the end and save that jolt for the finish line.
It takes all the concentration I have to just stick with the pacers. They look back every now and then to see how we survivors are doing and I can’t help but think the face I’m making must be a scary mess. I feel terrible.
But I’m almost done.
We exit the bike path and are close to the finish line because I can hear the crowd and a PA system. We turn left and run under a bridge of some sorts where we are forced to run single file.
Eric drops back and gives me one last “go get em!” as I slide by, steadily chasing the speedy Kyle in front of me. 300 meters from the finish, I feel euphoric — all the pain in my legs and lungs ceases. I feel myself well up as I thank Kyle for his help.
“Dude, thank you so much. I never would have been able to do this on my own,” I tell him.
“You’re welcome, man, awesome job,” he says as he motions me past him for my final sprint.
As I come down the finishing stretch I pass one of the guys who was in our pace group and suddenly I don’t feel my legs at all.
Am I flying? Gliding? Where am I?
I’m at the end. I cross the finish line, arms raised in proud triumph.
Holy shit I just ran a 1:30:10 half marathon.
Boo yah.
Immediate Post-Race
I take a few seconds to catch my breath from the last sprint before I turn around and look for the rest of the group members. Kyle comes across and I immediately give him a hug, whether he wants it or not.
“I can’t tell you how much I appreciate your help. Thank you. Thank you so much,” I gush.
The last woman standing from our group comes across too and I give her a radiant high five for her huge PR. The smile on her face is one that I won’t forget. Those types of highlight smiles don’t wane easily.
Two other guys come through and I greet them with high fives.
Finally, Eric arrives at the back of the group and I make a beeline towards him, celebratory hug included.
“Dude! Eric! Thank you! That was awesome. I really appreciate your help. Two minute PR for me today. Thank you, thank you, thank you!”
This enthusiasm, this cheer, this ecstasy… it always seems to find its way into my running adventures.
So I just keep coming back.
Post Race
The good folks in Batavia host one hell of a post-race party. After my emotions calmed down, I had my share of all you can eat pizza and all you can drink beer. I was quick to thank all of the volunteers who made the event a special one.
Watching this race grow over the last few years has been a real treat. In talking with some of my friends at the post-race party, I learned that the race organizers and volunteers had to fight hard to keep the course winding through the neighborhoods like it does. Apparently there was some opposition. Some entity wanted to restrict the entire race to just the bike patch, which, in my opinion would totally kill the charming vibe of this race.
I love going through the actual town, seeing folks on their front lawns with signs and cowbells and high fives. If I wanted to run on a bike path the whole time I’d just stay in Chicago.
Hopefully, this race will continue its awesome streak and I won’t ever have to worry about that.
In thinking about my performance post-race, I realize it would have been nice to break that 1:30 barrier; however, my goal for the day was to run a 1:30 and considering the conditions, where the race fell within my training plan and the fact that I really gave it all I had, I have no regrets.
All I have is a sore face from smiling so much.
With the Eye of the Tiger, Sub-3 or Bust
Long have I been a sucker for classic training montages, the cheesier the better. Whether it’s Rocky Balboa racing a boat, Daniel-san whipping crane kicks to get the girl or Frank Dux redefining ninjitsu, I just can’t help but get pumped up watching that all-or-nothing training mentality in superlative action.
And, of course, a nice score doesn’t hurt.
It could be said that race day is just the exclamation point on the process, whether one reaches his goal or not. Hours and hours of training are logged so that race day simply comes down to execution. We reach our goals with compounded hard work, not by a one-day luck of the draw.
The process of training — the long, drawn out montage in real time — is what the whole experience is about for me. It’s about getting up before light to log a lactate threshold run. It’s about strict attention to clean diet while my friends pack away the pints. It’s about daily massage, supplemental strength training and lots of sleep.
It’s about doing everything in my power to make myself as good as I can be, to (as Survivor would suggest) rise up to the challenge of my rival.
My rival is me — the old me, the me who couldn’t run a block, let alone speed through 26.2 miles all in one shot.
And while that old rival self may not exist in the flesh anymore, the doubt and negativity inherent to his being still lingers. The challenge of rising up against it is still very real. I want to put it to rest forever.
My target is the Chicago Marathon; the goal is to break three hours. It’s my hometown course. It’s built for speed. And I know every tangent, every turn, every double-sided aid station.
On August 4th, backed by a summer of long, slow base mileage, I began marathon training in earnest. Right now I have eight and a half weeks to get tuned into high turnover and to make October 13 one of the most memorable days of my life.
Of course, with high expectation comes the risk of major heartbreak. If it’s 80 degrees on race day then I will have to ditch the effort and just survive. If I go out only to blow up halfway through, I’ll have to suck up defeat and look forward to the next opportunity. Or I could get injured, I could get ill, I could spontaneously combust. Any number of detrimental things lurks, ready to stop me from achieving my ultimate running goal.
But one thing is for certain: even if I do get knocked down, I’m gettin’ my ass right back up.
I’m not going to quit. I’m going to achieve this goal.
It’s going to happen.
And by putting this declaration out into the universe for all to see I feel even more driven to get the job done, one 6 minute and 50 second paced step at a time.
It’s the eye of the tiger
It’s the thrill of the fight
Rising up to the challenge of our rival
And the last known survivor
Stalks his prey in the night
And he’s watching us all with the eye of the tiger
Meet the Meat Grinder: The 2013 Minnesota Voyageur Trail Ultra 50 Mile Race Report
(Image courtesy of Kirsten Pieper)
In this year’s comeback from last fall’s IT band injury, I have been doing a lot of sparring at the gym. It’s a good thing I have been doing so, because the only thing that properly prepared me for the type of beating I would take at the Minnesota Voyageur 50 Mile Race on July 27, 2013 was getting punched over and over again by dudes bigger and stronger than me.
And just as it goes in the ring, sometimes getting your bell rung can be the most beautiful thing in the world.
Pre-Race, Friday, July 26, 2013
First thing in the morning and my heels hit the ground pain free.
This is good. This is very good, I say to myself.
I haven’t run a step since Saturday and the extra rest has given me full motion in my ankles and heels, something I am going to need as I mentally and physically prepare myself for Minnesota Voyageur. The Achilles pain that scared me most of the week seems to be absent and with this added rest I feel confident about tackling the tough, gnarly course.
My friend, Kirsten, who I met last year at Clinton Lake, shows up at my house with Jim, another ultrarunner from central Illinois, and all three of us exude excitement with a hint of anxiety as we load the car and begin the 8-hour trek north towards the Minnesota wilderness.
The drive is long and confusing — long because it’s 480 miles from my house to Carlton, Minnesota; and confusing because it’s 55 degrees and pouring rain most of the way. Between the spry conversation and the giddy storytelling of ultra-adventures past, I make sure to look at my watch every now and then just to remind myself that it really is late July.
We arrive in Carlton and walk to packet pick-up shivering in the cold, wet rain.
The high for tomorrow is 57, says Jim as I pinch myself hoping to wake up in a warmer state. Supposed to be 42 at the start.
Wow.
With our race shirts and bibs in hand, we get news that this year’s course will be different than the original one. Due to some washed out areas and bridge construction, the course has been modified from the one that made it famous, but we are assured that all the familiar Voyageur sections will still be there, including the infamous power line section of steep, brutal climbs.
We head back to the hotel, eat dinner and then commiserate on the less-than-summery skies mother nature will provide us tomorrow. We all agree that the cooler temps will make for nice running weather, but the chilly rain will make things quite sloppy. This isn’t going to be an easy fifty (are any of them really?), but the good news is: we are all prepared for a fight.
Jim, you ready to finish your first 50 miler? I ask.
Yes, I am, he emphatically replies.
More than satisfied with his confident answer, I wish he and Kirsten both a good night, turn off the lights and fall fast asleep.
Pre-Race, Saturday, July 27, 2013
3:45 a.m.
*BEEP BEEP BEEP*
WAKE THE HELL UP, JEFF! says my brain to my body as I desperately reach for the “off” button on my smartphone’s alarm clock. I look around to see Kirsten and Jim are rising along with me.
Who thought it was a good idea to run 50 miles this morning? Jim asks.
Excellent. We’re cracking jokes well before the crack of dawn and that’s a great sign. Unfortunately, the weather report has jokes too, unwavering from its estimated high of 57 degrees. And right now, as I shove two bananas and a Clif Bar down my throat in the black of morning, it’s a balmy 43 degrees.
Armed with this bit of irony, the three of us ready ourselves with our own pre-race rituals. I take some time to get my head right, to focus my mental game on pushing my physical.
There is no question that I am stronger, right now, than I ever have been before. This increased muscle mass was born out of less miles and more rounds in the gym, so while I know the body is there for a full-on physical adventure through the woods, I still have questions about my endurance, especially over the course of a demanding, difficult race like I will face today.
The only other question mark entering my psyche this morning is whether or not my heels will hold up on this challenging terrain. I won’t know until I get going, so it’s no use worrying about it now.
Instead, I focus on being confident, and sometimes, that’s all it takes to get my stubborn ass moving the way I want.
5:30 a.m.
After a 25-minute drive and some nasty, watered down gas station coffee, Jim, Kirsten and I find ourselves shivering together in the Carlton High School parking lot, still scratching our heads at the unorthodox July chill. It’s 47 degrees as we prepare to toe the start line and I overhear another runner say it was 80-something last year.
What a difference a year makes, I say as I stick my hand down my shorts to slather Vaseline all over my nether region, further exemplifying why I love the ultra community so much. Here I am coating my crack with grease mid-conversation and no one seems to notice, or care. It’s just part of the game.
So too is putting yourself in arduous predicaments. In fact, THIS is what I live for — the challenge of NOW — and I know that, no matter what, this entire day is going to be an adventurous exercise in taming doubt and experiencing the present, through every possible channel.
We pose for a final pre-race picture before the race director gives his speech.
Jim, Kirsten and I pre-race. (Image courtesy of Kirsten Pieper)
A couple of good-luck fist bumps later and…
WE’RE OFF!
Miles 1-3
Slow, slow, slow.
Let’s go slow.
I repeat the above mantra as I settle somewhere in the middle of the pack.
My goal for today is to FINISH, of course. That’s always my first goal of any ultra distance race. But I would be a liar if I didn’t admit my sincere desire to run a sub-11 hour race today. After my dreamlike Western States pacing experience last month, I really want to start putting my name in the Western States lottery, and to do so I need to qualify with a sub-11 hour 50 miler. Because I plan to focus on Chicago Marathon training after this, I likely won’t be running any more 50s this year, so this is my one and only shot.
But considering how tough this course is, combined with the elements of rain and chill, I know that it is going to be nothing short of a fight to achieve that.
I’m also unsure about my heels. And as we start the short jog on paved bike path toward the trail head, my left Achilles starts giving me that wonky, sharp-YOW-YOW-give-out sensation. It’s not as serious as it was before, but it’s there, so each step seems like a question mark. For now, I try to be aware but not obsessive.
Once we turn onto the trail, the conga line of runners keeps my pace in check. Here there are jagged rocks and technical terrain alongside the gorgeously flowing St. Louis River. My heart rate is low. I’m just getting warm. Enjoying the slow.
You have all damn day out here, Jeff. No need to waste yourself now, I tell myself.
By the time we reach the multi-track leading to the first aid station at Leimer Road, my heels are all warmed up and won’t be an issue the rest of the day. Halle-ultra-lujah!!!
At the aid station, I grab a peanut butter and jelly sandwich and some chips that I wash down with a half-water-half-blue-Powerade mix. My most successful fueling strategy for ultras thus far has been to go on the “see food” diet, eating whatever I see that looks/sounds good at the time, favoring savory over sweet as much as possible. Yesterday I made sure to avoid all dairy products (they tend to make my gut a crap-shoot *rimshot*), so as long as I eat a little bit of real food at every station, supplemented with the occasional gel when I need it, I should be okay.
The aid station personnel kick ass with their awesomeness and before I head out, I tell them I can’t wait to see them again, some 44 miles down the road.
(Image courtesy of Kirsten Pieper)
Miles 3-8
The Minnesota Voyageur is a wild, picturesque out-and-back course from Carlton to Duluth. I know I need to average 12-13 minute miles the best I can to finish under 11 hours; and while this seems like it should be no sweat for a three-hour marathoner who averages 7-minute mile pace in a road marathon, maintaining a 13-minute mile pace over this rugged terrain is going to be tough.
There are going to be spots along the course where running is just not possible. Hell, after hearing grizzled vets talk about what was in store for us this morning, I know that there are going to be spots along the course where even power hiking will be impossible — spots where we’ll be lucky to put one foot in front of the other without breaking something!
This is why instead of darting up ahead and through the conga line of mid-packers like I normally would, I just stay right here, somewhere in the middle, letting the natural pace of things rule. I am in no hurry. In fact, at Ice Age and Howl at the Moon last year, I suffered greatly from running too fast too early, so I know better and do my best to keep my heart rate low and my smile wide as I take in the beautiful forest all around me.
In every direction I see the greenest green. Luscious leaves of birch and pine soar high above me, the woodsy waft of nature fills my nose. This section out of Leimer Road is quite runnable, so I find a nice, easy, comfortable gear and just ride it steady, happy to be alive. I cruise along with other runners until there is a sudden halt in the line.
What’s going on? I ask, leaning my head to the side to see if I can see what the hold-up is. Before anyone can answer I see we have reached a shin deep stream crossing and some people up front are trying to figure out how to best get across.
It’s drizzling, it’s chilly. The trail is soaked, soggy and sloppy. It’s an absolute given that the feet are going to get and stay wet all day, so I bust out of the line and charge to the front, happy to jump in and out of the stream, off and running on the other side. Besides, my feet are protected with 2Toms BlisterShield Powder and Injinji socks, a combination that hasn’t let me down yet, so YEEEEEE HAAAAAW!
After another good stretch of running on flat, grassy trail, I cross another stream in much the same way — banging on through without a care in the world, happy to be a part of this lovely forest. I am leap frogging with several friendly faces, but unlike most other races, I am not in a real talkative mood. I’m feeling more introspective, happy to live this particular adventure with my thoughts to myself.
This is pretty suiting, since I’m thinking about a lot of people today, especially my friends running the Burning River 100 Mile Race in Ohio. Thinking of them doubling the distance in similar rainy conditions motivates me to move along the best I can, to pace myself responsibly and to enjoy the experience.
During an ultra, it’s pretty common for me to question myself, to wonder why I keep going out on these long, time-consuming, muscle-busting journeys that test my physical and mental abilities unlike anything else. When such doubt enters the mind I remind myself how much my face hurts from SMILING.
I absolutely love it. What other reason do I need?
The Bull Run aid station greets me at the 8.1 mile mark. I grab some more peanut butter and jelly, some bananas and an orange slice before I kick out down the road.
Miles 8-11
And yes, it is a road. A long, welcoming downhill, road. My instinct is to bomb down it, but I’m working smart today, so I just take it easy, chilling on the ride down.
What’s really cool is that I can see, about a mile down the road, all of the runners ahead of me. What’s not cool is that I know I’ll have to traverse UP this damn thing later in the race, with 39 miles in my legs.
But today we’re working with the NOW, and that’s all that matters. Right now, I’m having a great time. Legs feel good. Heels feel good. Head feels good. Out on the open road it’s a bit chilly with the breeze, but otherwise I’m quite comfortable in my long sleeve technical tee and trademark short-shorts. Best of all, I’m right on time with my splits as I reach the end of the road and say hello to the good folks at the Chambers Grove aid station. More peanut butter and jelly. More half-water-half-blue-Powerade mix. More bananas and oranges.
Nom nom nom.
A quick thank you and cap tip later and I’m off to tackle the first of the infamous power line sections.
Miles 11-16
Now begins the climbing. Seriously.
Minnesota Voyageur and the power lines might as well be synonymous, because in my course study before the race, I couldn’t find any source that didn’t mention them both. Notoriously steep climbs equipped with the loud background buzz of high voltage, these hills test my patience as much as my body. But I am ready for both.
After I crest and coast down the last one I turn back to the nice woman behind me and say, Well, that wasn’t so tough.
Ha! she replies, we haven’t even gotten to the big ones yet.
Before we get there, we still have to travel through some more winding up-and-down trail. The ground is wet. It’s still drizzling off and on. But the footing is still pretty good and I make sure to take the downhills easy as opposed to trucking right down. With the grade as high as it is on some of these downhills, bombing them just isn’t possible and my quads probably couldn’t take it later on, even if I could. Caution ain’t a bad idea.
Several times we reach a point where the trail has been “closed” for “our safety”, except that the course markings lead us right through said signs and accompanying fence blockage, not bothered by whatever possible danger may lurk beyond.
(Image courtesy of Kirsten Pieper)
The race director has jokes too! Ha! I love it!
As I reach Peterson’s aid station (where they have Ginger Snaps, holy-effing-YES!), I notice my right hip is aching pretty loudly. I stuff my face with cookies, bananas and oranges while I gently massage the bursa sac that likes to get inflamed sometimes during these crazy outings. It’s a nuisance, yes, but a nuisance I can and WILL overcome.
Miles 16-21
I go through more runnable, grassy trail before I hit the second section of power lines. I know I’ve reached the second section because I’m now looking straight up at the beasts I have to climb and my neck is not a fan.
Here’s where all those pistol squats are going to pay off, Jeff. Here’s where Kettle Moraine and Western States and Big Bertha repeats are going to pay off. Keep your head down, your confidence high and just get the job done.
Up, up, up.
Gingerly. Carefully. Slow enough not to tumble and break my face… down, down, down.
Up, up, up. Down, down, down.
Repeat.
Over and over.
Here is one of the power lines. See that thing in the middle of the picture? Yeah, that’s a runner. Image still doesn’t do the steepness any justice. (Image courtesy of Kirsten Pieper)
As I cautiously crest a climb, clinging to some foliage to keep from teetering back towards my death, I hear off in the distance RUNNER COMING THROUGH!
What the —
It’s the youthful race leader, coming towards me, blazing by with ease and the most patriotic red, white and blue short-shorts.
Stars and stripes forever!!! I holler as I wave him through. He smiles and thanks me. Wow, the dude isn’t even sweating. He’s 10 miles ahead of me and not even sweating!
TEN MILES! HOLY SHIT! I’M NOT WORTHY, I’M NOT WORTHY!
I will say this to myself again as the rest of the leaders come through behind him. Meanwhile, it’s all I can do to keep moving forward, up and down the last power line before I make it to the Beck’s Road aid station at mile 21.
I have a drop bag here, and while the idea of changing socks and clothes sounds good right now, I’m going to wait until I get back at mile 28 to consider any of that. I still have to get to the turnaround before 11:30 a.m. to be on target with my sub-11 goal, and I have lots of hard work to do before that so I can’t waste any time.
I grab some grub, refill my handheld bottle and boom, I’m off.
Miles 21-25
Here is a mile and a half section that is flat as a pancake. From studying the course beforehand, I know that this is a place I really gotta push the pace because it’s the calm before the storm that is Jarrow Beach (pronounced JAH-row) — a section I’m told will “chew me up and spit me out”.
I try to run fast, pumping my arms as hard as I can to see if that will get my motor running. The problem is, I’ve been stuck in low gear all day long and now anything more than a steady jog seems impossible. Just as I work myself up to feeling good and speedy, I reach a defunct railroad bridge reminiscent of a Stephen King novel.
Cross me, if you dare! But I advise you not to look down, bwahahahaha! (Image courtesy of Kirsten Pieper)
As I cautiously tip toe my way across, all the momentum I just built up on the flat ceases. The rain starts to come down a little harder too, further insulting my efforts.
But as soon as I get over the bridge, I have more fast moving terrain to spring me forward, making me feel pretty confident as I cruise along, taking in the sights and sounds. I’ll be at the turnaround soon and it looks like I will get there before 11:30.
My head is filled with happy thoughts.
I’m having a blast.
I’m enjoying the ride of life…
Until I find myself at Jarrow Beach.
Jarrow-effing-Beach. Where the hell is the sand? Where are the bikinis? Can’t I even get a mai-tai?
This ain’t no damn beach, this is a bone-breaking ankle trap intent on taking me down! If the power lines slowed me to a power hike and the dilapidated railroad crossing slowed me to a tip toe, the jaggedly edged boulders protruding through the earth at Jarrow Beach force me to a crawl.
No hyperbole here. I’m definitely crawling over the rocks. Sometimes I can stand enough to tepidly place one foot on another rock while I desperately search for a place to safely put the other, but it’s raining and the rocks are all covered in slippery moss making this traverse quite a challenge on my entire body.
Two guys I’ve been yo-yo-ing with in the race have caught up to me now and the three of us curse like sailors as we try to get through Jarrow without killing ourselves. I can’t help but slip and fall a couple of times. I twist an ankle — not badly, but enough to notice. I slip and land on a jagged edge, bruising my arches, toes, elbows, wrists and heels.
There is no running here. There is only surviving.
For the first time all race, I am extremely hot and sweaty. But we must soldier on.
Together, the three of us — me and two strangers who must like pushing themselves just as much as I do — fight through this section, one rock and misplaced foot at a time.
Our reward for getting through Jarrow Beach is some more flat terrain before the turnaround. I try to bust out with some speed, but my bruised and achy feet aren’t so excited about that, so I just move the best I can.
I reach the Magney aid station, halfway through the race, at 11:15 a.m. Right on target, but not without damage.
Most of all, I’m feeling pretty tired — an all-body tired, the kind you get from being on your feet all day climbing insane hills and picking your way through a boulder laced killing field. But my left arch is particularly achy from a poor landing and my right hip bursitis is really aggravating now. Besides that, both of my piriformis muscles are inflamed, causing that all too familiar butt ache to pulse to the rhythm of my heart.
But my stomach is doing well. I’m pissing clear and often. And I’M HALFWAY DONE, HUZZAH!
Miles 25-29
Off I go, knowing that I have to go through that damn Jarrow Beach again. Having done it once, I now have the confidence that I will get through it no matter what, and that my reward will be another mile and a half section of fast, flat terrain where I can really make up some time.
Jim posing on Jarrow Beach, sans bikini. (Image courtesy of Kirsten Pieper)
While I make the second pass through the boulders, I start to see all the other runners coming back towards me on their way to the turnaround. This offers me some delight. It’s always nice to see friendly, encouraging faces on the trail during a long effort. It’s even nicer to know I don’t have to do the boulder field again.
I get through with just minor scrapes and bruises this time and bust ass over the railroad crossing and back onto the long stretch of runnable trail. I’m moving much faster this time, despite the aches and pains, because I can’t wait to get to Beck’s aid station where I have the ultra-cocktail of Ibuprofen and Red Bull waiting for me. I also plan to change socks, shirt and hat, because the ones I’m in now are disgustingly soaked.
Sometimes, just putting on a dry shirt can make all the difference.
I reach Beck’s and as soon as I locate my drop bag, the sky opens up and, as if to laugh at my plan of getting into drier clothes, it begins to POUR RAIN!
What can I do but laugh?
Haha, you got me, Minnesota Voyageur. I know this wasn’t ever gonna be easy. Trust me, I get it. I get the joke now.
I’m in the middle of changing socks anyway, so I complete the change as planned and top it all off with my ultra-cocktail and some Icy Hot on my hip. I kick out down the trail as the heavens continue to rain down.
Miles 29-34
I don’t really mind the weather since I’m under canopy for the first part after Beck’s. But when I reach the bottom of the first power line section on the way back I realize what kind of test I’m really in for.
Mud, mud and more mud.
How could we possibly make a terrifying climb harder than it already is? Add pouring rain and a slick, muddy surface so that with every step forward you take at least two or three slip-and-slide ones back.
At first, I move forth daintily, trying to avoid a complete fall into the mud as I cautiously attempt to climb along the best line I can find. The problem is, mother nature don’t give a shit and before I know it I’m falling face down in the mud, clinging to the slanted earth with my fingers deeply embedded into the mud.
The nozzle on my water bottle is all but caked over in the rich, red clay and my new, clean (ha!) shirt is a pretty shade of filth. I’m lucky that one of the women I’ve been leap frogging with today is alongside for this section, because multiple times she has to push my ass up while I attempt to pull myself forward.
The pouring rain makes each step a dangerous one. And once I finally get to the top, I still have to go down.
Only way but one, the woman says as she butt slides her way down ahead of me. She’s totally right. I try to take soft, easy, calculated steps, but the ground is so sloppy and loose that it just gives way, sucking me down with it.
With mud on my face, in my ears and up my ass crack under the pouring rain, I wonder if I’m in an Oliver Stone film or in a 50 miler. Either way, this is the path I chose.
How often do you get to play in the mud? I ask myself.
Obviously, not often enough! YEEEEEE HAAAAAW!
Miles 34-39
Like a prize fighter just off his stool for the 12th round, I stumble into the Peterson’s aid station, rain and sweat streaking down my body.
Boy, am I happy to see you! I shout. I’ve been thinking about those Ginger Snaps for longer than I’d like to admit!
I grab a couple of them, even though they’re soggy and gross, and I force them down my throat while I get my bottle refilled. I look at my watch and know it’s going to be a struggle. I lost a lot of time on both Jarrow Beach sections and this last set of power lines. What’s worse is that the steepest climb of them all is yet to come and the rain is not letting up. If I want to get in under 11 hours I’m going to have to run all the runnable stuff as hard as I can.
At least the Red Bull and Ibuprofen are kicking in. My left arch and right hip are quieting, but my quads and butt, neck and shoulders are all taking a beating now too. In this tired, downtrodden state, the rest of the run will be an aid-station-to-aid-station test, and I won’t know if I can make the time until I inch a bit closer.
For now, all I can do is get through the aid stations as quickly as possible and give my best effort no matter the terrain.
I bust out of Peterson’s and take advantage of the rolling hills where I can, but once I get to the last power line section, I can’t help but think my time goal is doomed. Under all this rain, on top of all this slippery mud, there is simply no footing. I have no choice but to lie flat on my belly, in a leaning bear crawl position, and dig my hands into the side of the earth to pull myself up the hill.
The last and steepest of the climbs does all it can to knock me out, to put me out of my happy-misery. But it can’t. I signed up for this and I don’t care how much things hurt right now, I’m getting over this hill.
On the peak of the last climb I take a second to stretch my arms out wide, head pointed up towards the pounding rain. I laugh in the face of hardship and beat my chest before I mudslide down on my butt like a little kid.
I look at my watch and know I need to get to Chambers Grove soon. There, in my other drop bag, is another Red Bull. That, combined with the knowledge that I’ll only be 11 miles from the finish line might be enough to get me under 11 hours. But I gotta hurry.
Miles 39-42
Ahh, yes, but stupid me forgot about that ROAD CLIMB!!!
What was a long, happy, stretched out downhill coast the first time around is now a dooming, massive, impregnable power hike up what looks like forever.
I won’t make eleven hours. Shit. It’s just too much at this point.
*BIG FAT DEFEATED SIGH*
Oh well. I’ll still finish…
I’LL STILL FINISH.
Up, up, up I go.
Waaaaay ahead of me I see the silhouette of a girl who passed me around mile 5. I’m going to go catch her. I’m coming for ya, girl who passed me at mile 5! Here I come.
Head down, arms pumping.
Forget about the rain. Forget about the aches. Forget about the discomfort. You’re going to finish this thing and you’re going to feel so good about it for so long so just… keep… MOVING.
After what seems like forever, I’m finally at the top of the road and back on trail.
Oh yes how I love you, sweet, sweet trail!
I run as fast as I can (which, let’s admit, ain’t that fast really), taking advantage of every single downhill, despite the poor footing, while power hiking my ass off on every significant uphill section. It’s all or nothing now, only 8 miles to the finish.
And I have… (looking at my watch) an hour and thirty minutes to get in under 11?
Miles 42-47
Hot dog! I holler as I push through the pain and concentrate on high cadence and lots of arm pumping.
I quickly grab some grub at the Bull Run aid station, thank everyone there and move quickly through the rolling terrain. The rain continues to fall, but it’s less violent now and almost undetectable considering I’m nothing short of a muddy, soggy, sweaty mess.
A muddy, soggy, sweaty mess with a SMILE on his face and a pain in his ass! Ha!
She eluded me on the road, but ironically now just five miles from the finish, I see that same girl who passed me at mile five up ahead. I decide I have to pass her now.
Head down, arms pumping.
A few minutes later I’m cruising on by, exchanging happy salutations with her as she keeps her slower pace. I look down at my watch again and know that if I can get to Leimer Road with at least 40 minutes left, I might be able to break 11 hours. I say, “might” because the last three miles include a lot of technical terrain and another jagged rock field that will definitely slow my pace.
You’ll never know if you never try, I tell myself, and we know that the only thing worse than missing your goal is knowing you didn’t give your best effort.
HEAD DOWN. ARMS PUMPING.
Miles 47-50
I whiz through the Leimer Road aid station, falling just short of telling the volunteers I want to make love to you all! I don’t have time to tell them exactly how much I appreciate their being out here today, so a quick “THANKS I LOVE YOU” will have to do. No doubt, this race features grade-A race personnel. Every single volunteer I have come in to contact with today has been as helpful as he/she has been kind.
And let’s not forget, standing outside in the cold, pouring rain isn’t very fun if you’re not running over gorgeous terrain. I blow them all a kiss and charge down the multi-track trail which turns left and back on to the technical stuff along the St. Louis River.
I have about 30 minutes to get to the finish line now as I slowly and deliberately pick my way over rocky trail. I haven’t been using the GPS function at all today, knowing it would kill my battery, so I have no clue really how far I have yet to go. My body throbs and aches with each slowed step and when I squat down to go under a fallen tree blocking the trail, I realize just how seriously messed up my body is.
Getting back out of the squat takes all the effort I can find — serving as one final joke from mother nature and the Minnesota Voyageur before I am able to push on towards the final stretch.
Ha! Too bad the joke’s not on me today!
I bust out of the trail and onto the paved bike path in Carlton. The finish line is less than a mile away. I have fifteen minutes to make it there.
Oh boy, here it comes.
The tears.
Why this happens to me so often on the longer, more spirited efforts I’ll never know, but I do know that I can’t fight it anymore.
Fucking cry, who cares. You deserve a good cry every now and then anyway.
I follow the yellow ribbons toward the right hand turn to Carlton High School.
And there it is.
There is that beautiful, glorious, triumphant finish line.
I did it.
I ran the Minnesota Voyageur 50 in 10 hours 51 minutes. I open up my arms, point my head to the sky and enjoy every last drop of rain falling on my face.
I.
AM.
ALIIIIIIIIIIIIIIVE!!!
Post-Race
After the race I grabbed a quick shower inside Carlton High School (a great race bonus by the way!) and changed clothes so I could wait outside for Kirsten and Jim to finish. Seeing them on the out-and-back section was a real boost to my morale and I wanted to be sure I got to see them finish.
They came in at 12 hours and 40 minutes and we all shared a good hug, especially celebrating Jim’s first 50.
In fact, I hugged just about anyone who would hug me as they came across the finish line. There’s nothing quite like being witness to one’s ultra victory. If you don’t know what I’m talking about, spend some time at a finish line and watch the range of ecstasy flowing through the faces. You won’t regret it.
That night, back at our hotel, celebratory beers in hand, the three of us reminisced over our individual battles. Every single muscle in my body ached. For two whole days! Including muscles that have never ached during a run before (forearms, biceps, neck!)
Admittedly, I’ve never been beat up so badly by a race. But I was doing the Frankenstein walk like a champ.
As every enlightened sage and holy man has ever attested, to be whole, you must be broken.
Right now I’m about as whole as I can get.
Or at least I am until…
The next adventure…
Kirsten standing proud on one of the power lines.
TheRunFactory.com 