2014: Slowin’ My Roll, Runnin’ In Circles, Commitment
We did it! We made it through another year!
I started it out by sacrificing my footing in a frozen tundra.
A couple weeks later, I “ran” 21k through knee-deep snow, in the time it generally takes me to run twice that amount.
In the spring, I re-lived a dream to run the Boston Marathon, this time with no tragedies, floating atop the endless love and compassion from the good people of New England.
Not long after, I got cocky, raced a teenager and had to pull myself out of the game, flexing those mental muscles.
I recovered in time to run mad, around a .97 mile loop in a municipal park, setting a new personal distance record and fighting to stay on my feet for 24 hours straight.
In September, I experienced three distinct seasons over 50 glorious kilometers in the heart of my home state.
In October, I ran two marathons in consecutive days, and was back to work on Monday, walking around like nothing had happened.
And in November, I popped my century mark cherry by crossing the finish line of the Pinhoti 100, proving that through a sound, prepared and focused mind we can do anything we wish to do.
Throughout the year, I volunteered again at the Earth Day 50k/10k and the Des Plaines River Trail Races. I paced my good friend Siamak to a fierce finish at the Mohican 100 and Edna in her 100 miles at Potawatomi and 100k at Hallucination.
I also had the good fortune of getting another race report published in Ultrarunning Magazine (October issue).
I lived every moment, one footfall at a time, over mountainous trail and monotonous blacktop.
I ran. I laughed. I cried (more than you’d think).
I slowed down. I took it all in. I wrapped myself up in the trail, in the challenge of going far on foot, with pushing myself past any and all boundaries.
But perhaps most exciting of all: I got engaged! The thrill of sharing my life with the woman I love — a woman who shares my passion for adventure, for exploration, for making dreams come true — is more exciting than any race I’ve ever run. It’s a good thing we both love distance running, because life, my friends, is THE ultimate ultra run.
Happy New Year!
Running Through the Center of the World: The 2014 Boston Marathon Race Report
For over a year I dreamed about what it would feel like to run in the 118th edition of the Boston Marathon. Like many others, I felt compelled to be there no matter what it took. I was inspired to stand up as part of the running community, to help New England heal, to show my compassion and my support by doing what I love to do most: run long.
The whole world would be watching.
This is my story:
Saturday, April 19, 2014
Sitting in the airport terminal, donned in a bright orange and blue Boston Marathon jacket, I see I am not alone. The head nods and thumbs ups from complete strangers come from runners and non-runners alike, but the runners are easily identified by their Boston Athletic Association gear. Hats, tech tees and of course, the iconic marathon jacket, like the one I am wearing, bring a sense of togetherness for what would otherwise be just another boring plane ride.
Once on the plane, the captain makes his welcome speech. He ends it with the following:
“And for all of our marathoners onboard today, we wish you the best of luck and hope you have a fantastic run.”
The cabin erupts with applause.
*Chills up and down my body*
Wow. This ain’t just your everyday marathon, I think to myself.
– – –
In Boston, having checked in to my hotel, I enjoy a pleasant walk along Charles Street, scoping out the perfect spot for a bowl of clam chowder. Along the way I am greeted by many a passerby and random shouts of “Good luck on Monday!”, “Hope ya have a great run!”, “Thanks for being hee-ya!”.
The street is dotted with other marathoners, coming and going along Boston’s iconic Beacon Hill neighborhood, and the sentiment throughout remains equally enthusiastic for all.
It’s not every day that strangers go out of their way to make you feel welcome. I experienced it here last year, so I’m not surprised at all. I’m relishing the moment. Bostonians love their marathon and what it does for the city. I love them for it.
Full of clam chowder and ready for more walking, I make my way to the Hynes Center for the marathon expo. The closer I get to Boylston Street, the more powerful the city’s buzz and when I finally find myself standing at the finish line I notice its reverence is like that of a Greek temple. I too pay my respects.
The expo, full of the typical marathon expo fare, is a bit too crowded for my liking, so I quickly grab my bib and enjoy the walk back to my hotel.
Sunday, April 20, 2014
I arrived in Boston on Saturday specifically so I could have all day Sunday to sit around and do nothing. For the last year or so, I have been working a lot of 13 hour days, so this break is exactly what I need. I start the day off with a nice 2-mile shake out jog along the Charles River and then spend the rest of the morning and afternoon with my feet up, napping, reading and munching on overpriced hotel fare.
In the evening, I head over to the Government Center to meet my friends Mike and Rita for the official pasta dinner. They are also from Chicagoland. In fact, Rita finished the 2013 marathon just minutes before the bombs went off, giving all of us Chicago folk quite a scare until we knew she was okay.
Now it’s a year later, and I don’t think any of us can wait much longer to toe the line for this 2014 Boston Marathon. There is a deep sense of urgency felt throughout the running community to get this race off and going, to make it the best marathon ever run. The chorus of smile accompanied chatter here at the pasta dinner serves as a grand prologue.
But to make sure this prologue is just grand enough, Mike, Rita and I find ourselves randomly sitting at a table with Lisa and Jeff, a couple from Winona, MN. This choice meeting is grand because Rita met Lisa at St. Mary’s University of Minnesota several months ago while on a college tour with her daughter. To make things even more coincidental, after some conversation we discovered that Jeff knows Rita’s brother from the mountain biking community.
In a sea of 36,000 runners, from all around the globe, we randomly sit down next to familiar ones. In gleeful unison, we stuff ourselves with pasta.
After dinner I head back to the hotel and count down the minutes before Game of Thrones Season 4, Episode 3. For a solid hour I abandon all thoughts of marathoning for the dramatic tribulations of Westeros. Fiercely satisfied, with an acute obsession for the mother of dragons, I close my eyes and find myself fast asleep.
Monday, April 21, 2014
**BEEP BEEP BEEP**
Here we go!
I shoot out of bed, hit the power button on the coffee machine and eagerly flip on the news to check the weather. Reporting live from Hopkinton, the weather man confirms what I already know from countless weather app checks over the last 24 hours: low 40 degree temps at the start with highs reaching the mid to upper 60s by the time I hit the half marathon mark.
Could I be any more excited for this race? For this day? For this moment?!?
I eat my regular breakfast (bagel, banana, Clif Bar) and go through my regular pre-race preparations, which this time includes as much sunscreen as it does Bodyglide. A quick mental and physical check-in combined with some gentle foam rolling reveals an all-systems-go status.
But when it comes to another familiar routine, that of strapping on my watch, I hesitate.
Can I really do this? I ask myself. Can I really run without a watch?
You’re going to, I answer myself. You’re going to today. And you’re going to love it.
Sometimes I’m not sure if I believe myself. Today I choose to believe.
It’s been no secret that this training cycle has been one of my worst. I know that I don’t have the legs right now to run my best race. I have long made peace with this. But as much as I declare myself acceptant of my current condition, I know that if I run with my watch I will be checking it obsessively. And if I do that, I’m quite sure my competitive self, the one who often shows up to these sorts of events regardless of physical condition, won’t like what he sees.
Leave the watch at home, I tell myself. Run by feel. Give whatever you got today, but most importantly, enjoy the moment. Be present in it. Today doesn’t have to be about you or your performance. Let it be about people, about compassion, peace.
I leave my hotel room before I can change my mind.
In the elevator, I run into another, equally giddy runner.
His name is Steve and he’s from Pennsylvania. This is his first Boston Marathon and he plans to break three hours today. We split a cab to the Boston Commons and I give him the lowdown on the course: be conservative early on; don’t let the first 10k of downhill seduce you into blowing out your quads; kiss the girls at Wellesley; be ready to suck it up in Newton; when you hit the 21 mile mark let ‘er loose; when you see the Citgo sign you’re almost there.
He’s probably heard all of this already but I still lay it out there like it’s the most important speech he’ll ever hear. He thanks me for the advice and the conversation and before we know it we’re packed into a bus on the way to Hopkinton.
I close my eyes. I sleep a little. I turn off my mind.
When it comes back on we’re at the Athlete’s Village, deboarding the bus. The sweet chill in the air is invigoratin, the adrenaline in my blood plenty. This will be my 8th marathon. I have had butterflies before. I have been nervous. But today I feel none of that. Only adrenaline.
I feel pure adrenaline.
I look down where my watch should be to see how many hours I have to wait until the start.
Oh yeah, I forgot. No watch. No time.
No worry, no obsessing.
The Athlete’s Village is at Hopkinton High School. I head towards the baseball diamond, camp out next to the backstop and, now lying prostrate with a poncho as my mattress, I calm myself back into a deep, meditative state. The noise all around slowly fades and soon all I hear is the metronome of my breath.
– – –
I wake and find that I am now surrounded by a field of runners. The one almost uncomfortably close to me says, “Hey, mate. You were sleeping mighty well right then.”
His name is Robert. He’s a ginger. And he’s from London. This is his first Boston Marathon, and he too plans to run sub-3 hours.
If only I were in shape for a sub-3 hour race… struth gov’nr, cor blimey!
Robert and I chat, helping tick away the time that I can’t keep.
After a thorough comparison of races past and bucket lists to come, he finally notices, “You forget your watch?”
“Yeah, on purpose.”
“Wow, that would be hard for me.”
“Might be hard for me too.”
Nature calls Robert away while the PA announcer calls me and the rest of Wave 1 to our corrals.
Here we go…
With 15,000 more participants this year, I feel like a tuna fish tightly packed inside his school. During this long march from the Athelete’s Village out to the corrals I am hit by a cacophony of smells — from Icy Hot to Starbucks to b.o. — it’s a mixture specifically attune to running culture.
Once in line for my corral, I follow the leader even further down a long road towards Main Street (Route 135) in Hopkinton. It is here that I shed my warm-up clothing and feel that first skipping heart beat — nothing a short series of concentrated deep breaths can’t fix.
Here the crowds are already deep in support. On one lawn in particular stands a man with a sign yelling “Free Donuts, Cigarettes and Beer!” Like everyone else, I enjoy a laugh, but immediately after, the mood grows somber, reflective.
As we draw closer and closer to Main Street, the crowd of runners grows eerily quiet. This is the direct opposite of what I experienced last year. This is the group mind understanding the implications of this moment, the group mind preparing itself for an epic day.
– – –
Packed deep inside my corral now, squeezing elbow to elbow with my fellow tuna runners, I bump into Robert again.
“Hey, mate. Have a good run.”
“You too,” I say as the National Anthem begins.
Hat in my hand, hand on my heart, every hair on my body stands on end.
A massive cheer is followed by a Blackhawk helicopter flyover and finally…
Miles 1 – 6
I cross the first timing mat and instinctively try to start the timer on the watch that isn’t there. Whoops. Laughing at myself and feeling somewhat liberated as I go watchless, I begin the long descent out of Hopkinton. Already the crowd is loud, boisterous and Boston strong.
The adrenaline runs thick so I remind myself to not let my emotions dictate a fast pace. From experience, I already know that it is here, in these first 10 kilometers, where most people ruin their Boston Marathon. For we go down, down, down, banging our quadriceps in the opposite way mother nature designed them. If one goes too hard early on and blows out his quads, when he reaches Newton and really needs them to get up the longer climbs, he is going to feel a lot of pain and suffering.
Knowing this and having the good sense to reel myself in, last year I managed to run my one and only negative split marathon. Maybe today will yield similar results.
Still, it’s pretty demoralizing to have so many people pass by me — correction: FLY BY ME — so early on in the race. To avoid getting stomped to death, I straddle the center line of the narrow roadway and let everyone fight to go around me.
I step over the first 5k timing mat and think about all my friends and loved ones who are receiving a text message as a result. Technology is pretty sweet. I look down at my wrist to check my split but oh wait, yeah, never mind.
Look around you, I remind myself. You will never live this moment again. Soak it in!
Oh, man. I apologize for my rough language here, but How fucking cool is this?!?! I repeat to myself. This is just so fucking cool: the deep, cheering crowds; the speedsters; the gentle downhill making me feel like I’m floating on air.
And BAM, just like that, I’m over the 10k timing mat, texting my mom and dad again.
I finally break my habit of looking at my invisible watch.
Miles 6 – 12
After the initial 10k of quad thrashing, I do a full mind-body scan to take inventory. I feel great. My breathing is consistent and calculated. I’m running on feel, adjusting pace and cadence based on the course. My smile is about as big as it can get. If anything, my cheeks are beginning to hurt.
But most importantly, my quadriceps are perfectly fine. And they should be. I spent a lot of time over the last 18 weeks working and building my quads, just for this moment. Since I was confined to a treadmill for 90% of my training runs this winter, one of my favorite workouts was warming up for 10 minutes followed by 5 minutes at 6:30/mile pace, followed by 1 minute of air squats, 1 minute of lunges and a 1 minute wall-sit before going back to 5 minutes at 6:30/pace. I would repeat the 8 minute segment 3-8 times, depending on where I was in my training cycle. I typically like to think of myself as a pretty humble guy, but I can’t stop myself from saying I have big ass horse legs right now as a result of all the hard work.
They are coming in handy now.
As my mind drifts from those treadmill workouts to right this second to what kind of beer I’m going to drink after this, I try to always come back to right now. This moment. This little bit of history. This awesomeness.
I pass Team Hoyt and I give them a “WAY TO GO, TEAM HOYT!” while marveling at all those two have accomplished. Just thinking about how many people they’ve inspired the last 30 years makes me feel extremely appreciative to share the road with them. The crowd reacts to their presence appropriately and I am happy to be along for the ride.
Despite the roaring support, there are a couple of quiet spots in between Framingham and Natick. Just before mile 11 now, we hit another brief quiet spot before Wellesley when I feel a man approaching fast on my left side. As he sails by me I take one look at him from behind and immediately yell: “DEAN!”
It’s Dean Karnazes. No one has a body composition like that besides Dean. He’s also ridiculously tan, wearing his famous North Face singlet and visor.
“Hey, bro,” he replies looking back but not slowing down one bit, “how’s it going?”
“Wow! Going great!” I say, suddenly finding the energy and the turnover to keep up with him. I park myself on his right and match him stride for stride. “This is awesome, Dean,” I gush. “I gotta tell you, my name is Jeff and you’re the reason I run ultras! ”
“Cool, that means a lot to me to hear that. I’m glad to see you’re still running marathons too.”
“Yes, sir. In fact, I was training for my first marathon a few years ago when I wondered if people were crazy enough to ever run more than 26.2.”
“So I Googled it and up came your book, Ultramarathon Man. I bought it, read it in one day and about halfway through the book I said to myself ‘I’m doin’ that.'”
“That’s a great story,” he says, smiling almost as big as me. “Thanks for sharing that with me.”
We chat on about upcoming ultras and about how awesome this Boston Marathon is. But just as I start to hear the screaming women of Wellesley off in the distance, I realize there’s no way I can keep up this pace much longer without crashing hard. So I tell Dean as much and wish him an awesome second half of the race.
“Thanks, Jeff. You too, man. Take it all in. Today is special.”
Indeed, today is special. I just ran with one of my running idols in one of the biggest races of my life!
And now I’m in Wellesley, where hoards of women are screaming, asking me to kiss them! Woo hoo!
Admittedly, I don’t spend as much time with the Wellesley women as I did last year. It’s tradition here to kiss the girls, but I am in a happy relationship now and don’t need the attention nor the flattery. What I do need is the boost of energy their voracious cheering provides, so I tuck in close to the guard rail and sail on the power of their collective voices.
Miles 12 – 17
In the town of Wellesley I am greeted by “Sweeeeeeeeet Caroline…. BAH BAH BAHHHH!”
Oh boy the chill I get when that song comes on is a great boost to my psyche. And now that I cross the halfway mark (thus texting my friends and family again) I know I am going to need it. It’s getting warm, the sun is bright and high in the sky and yes, I’m starting to get a little tired.
I know the infamous Newton Hills are coming. Thinking about them, my mind begins to drift towards thoughts of suffering.
Now, Jeff! Stay in the now! Stay in the now!
That’s right. Stay in the now. After all, my love affair with running long is deeply rooted in being able to stay in the now for as long as I’m in motion.
Don’t think about mile 18 or 25 or the finish, just think about RIGHT NOW… then RIGHT NOW… then RIGHT NOW.
I do. I stay right here, right in this magical moment at the center of the world. I hug the left side of the road and high five as many hands as I can, riding on the cheers of countless strangers intent on making right now as special as it can be.
The more I begin to suffer, the more I hear my name. “Go Lung!” “You can do it, Lung!” “Pump those arms, Lung!”
My last name is prominently displayed across my chest specifically for tough times like these as I enter the town of Newton. Each time I hear my name I’m able to focus on the now, eschewing thoughts of discomfort.
Miles 17 – 21
As I embark on arguably the toughest part of the race, I fight back a brief bout of nausea. For some reason, I feel like I am going to throw up a the top of the first big Newton climb, but I remind myself that it’s just a phase and I’ll feel better soon.
I take water and Gatorade at every aid station, just as I have been doing all throughout the race, and after a half mile or so I feel much better. Dumping cold water on my head every chance I get helps. The sun is really shining on me now. I’m getting burned but there’s not much else I can do about it.
My heels are stiff and sore too, but running by some blade runners reminds me how lucky I am to be able-bodied, so I tell myself to suck it up and focus on the glory all around me.
“Go Lung! Get up that hill, Lung! You can do it!”
Good god these people are awesome!
While all day long the crowd has featured an array of wicked smaht signs, one seemingly boring one grabs my attention now. It reads: HAVE FUN. MEB WON.
WHAAAAAT???? MEB WON????
“Did Meb really win?” I yell back, corkscrewing my body into an awkward position not meant for marathoning.
“Yes!” the gentleman holding the sign says. “U.S.A.! U.S.A.!”
Wow, that is really cool. Meb Keflezighi won the marathon. This declaration provides me with even more untapped energy — enough to take me all the way up to Heartbreak Hill.
This spot, famous for its place in Boston Marathon lore, is also one where the crowds really provide a boost. Though my body is aching, I am happy knowing it’s simply fatigue and nothing else. My pace has slowed considerably, but I have not stopped running. I will NOT stop running, especially now. I will conquer this hill on the shoulders of this animated and positive crowd. While I shorten my stride to get to the top, I high-five little kids and blow kisses to those cheering me on.
At the top, finally, I think to myself, now that wasn’t so bad.
Miles 21 – 25.6
My reward for cresting the last of the Newton Hills is a nice, long downhill. Recovered and feeling the excitement of almost being done, I decide to let ‘er rip down this one.
In Brookline now and I am simply amazed at how the crowd just grows more and more intense the closer I get to the finish. My ears are ringing!
Do these people lover their marathon or what?!?!
My constant mind-body feedback loop yields the familiar aches and pains associated with three hours of continuous running but it’s all masked by the enormous amount of love I feel radiating through my every cell. My emotions are starting to come out. It’s a good thing I’m wearing sunglasses.
I have run in a lot of marathons, including three Chicago Marathons where I thought the crowds simply couldn’t be beat. I am being proved wrong. This moment, right here, in Hopkinton-Ashland-Framingham-Natick-Wellesley-Newton-Brookline and now BOSTON, MASSACHUSSETS is the most alive I’ve ever felt. This is history! Like 36,000 of my brothers and sisters, I am an integral part of this celebration of life, this festival of compassion, this party of love.
The Citgo sign greets me and I know I’m almost done.
My god, what am I going to do when I get to the finish line, I ask myself. Am I going to cry like a baby? Am I going to pass out?
STAY IN THE NOW, JEFF, IN THE NOW.
In the now. High-fiving this kid. In the now. Blowing kisses to that crowd. In the now. Being uplifted by the sound of my own name “GO LUNG GO!”
Miles 25.6 – 26.2
I turn right on Hereford, left on Boylston and there it is: the finish line. In all its glory, in all its majesty, there stands the finish line, drawing me near. It’s only 600 meters from here to the finish — one and a half times around the track.
This is where I usually sprint my heart out, pumping my arms and my legs to the beat of the fastest drummer I can summon.
But not today. Today I’m taking my sweet ass time. I’m soaking this in — this love, this peace. I’m right in the middle of it all and I’m not going to miss a second of it.
I let the wave of warmth and emotion flow over and through me. I know that this is one of the most special moments of my life.
I am in the now. I did it. I am right here, right here in Boston where I’m supposed to be.
I cross the finish line in 3 hours 38 minutes on the dot and can’t hold back the tears of joy any longer.
1968 Boston Marathon champion and longtime Runner’s World fixture Amby Burfoot described the 118th Boston Marathon as “the best day in running history”. I really can’t argue with that.
For me, it goes even further. The 2014 Boston Marathon was a celebration in motion, an honest tour of compassion and a testament to the love deep down inside us all. Whether we ran, we cheered or we watched via text messages at home, we were all together as one, running through the center of the world.
Back to Boston
When I first qualified for the Boston Marathon in 2012, I saw running the race as a once-in-a-lifetime event. I would go, run my heart out, then move on to other races.
I did go. I did run my heart out. But tragedy made it impossible to move on.
I am not alone.
The running community is close, passionate and stubborn as hell. When we line up in Hopkinton on Monday, April 21, it will be as ONE, and the world will know it. We will be loud, proud and obnoxiously neon (because we can).
Compassion. Peace. Solidarity.
This will be my mantra for 26 miles 385 yards.
It won’t matter that my training for this race has sucked. It won’t matter that I won’t even come close to my lofty time goals. It won’t matter that I will likely feel like garbage at some point (or all of the points).
What matters is that I’ll be there, running among like-minded souls, with a gigantic smile on my face and high-fives for all.
We Interrupt This Training Cycle to Bring You INSANITY
On Saturday, I ran my last 20 mile training run before the Boston Marathon. It was pretty terrible.
During the three hour plus ordeal, every single muscle ached at some point. My legs were heavy. My pace was slow. My mind was adrift.
Runs like that don’t happen often for me, but when they do, I now know enough to pay attention. I ran a little bit on Tuesday, but again, didn’t feel all too great. An overwhelming sense of blah has seemed to take over my body. The crummy weather, lack of sleep and 16 weeks of primarily being stuck on a treadmill are probably the usual suspects.
Instead of dwelling on it and feeling sorry for myself (like I would have done in the not too distant past) I will just stick this one in the “deal with it” file and focus on recovery.
And what better way to focus on recovery than to watch my friends and loved ones torture themselves on 150 miles of trail?
Yes, you read that right.
ONE HUNDRED AND FIFTY MILES.
Starting Friday at noon, my girlfriend, Edna*, and a whole host of other dear friends from the New Leaf and M.U.D.D. groups will descend upon the Potawatomi 150 at Pekin, IL’s McNaughton Park for 150 miles of… Fun? Exploration? Masochism? Transcendence?
I assume it will be some combination of all of the above. As Edna’s crew chief, I will have a front row seat to the type of pure guts and determination it takes to even attempt something like this, let alone conquer it. And I have no doubt in my mind that once this expedition comes to a close, the minor aches and pains I felt last Saturday will be but a silentious memory.
*To read Edna’s blog in English, check out THIS PAGE.
Distances Obscene In 2014?
While I patiently wait for the Polar Vortex to subside so mother nature can give me a cleaner, safer surface on which to train, I continue to battle the elements the best I can. I’m approaching the end of my fourth week of Boston Marathon training and about half of my runs thus far have been on a treadmill.
Physically, I feel great. My body is working well. As I slowly build my endurance, I am getting regular sports massage, with lots of attention placed on those cranky calves. All systems are go for Boston right now, and while I continue to be conservative in my training, I still dream of running a sub-3 race come April 21, 2014.
That’s my “A” goal. That’s the dream of dreams, as it has been and will continue to be until I finally make that dream a reality.
But there is no denying that my conservative training approach (at least for now), may make running 6:50 pace for 26.2 miles on a challenging course more difficult than I’d hoped. Right now my speed workouts — hampered by sub-freezing temps and rusty legs — haven’t been ideal. The turnover is there, the leg and core strength is there, but the cardiovascular system has a long way to go to keep up with my demands. With 14 weeks of training left, I’m not sweatin’ it. I am going to give it my all on Patriot’s Day regardless, and that, ultimately, is all that counts.
But what about after Boston?
Yes, indeed, the time has come, my friends. In 2014 I aim to complete my first 100 mile race. The Pinhoti 100, on November 1, in Heflin, Alabama, will be the scene. Lots of New Leaf and M.U.D.D. friends will be there. I’m hoping to get my dad down there. Siamak the Beast has agreed to pace me. I’m ready to go further than I’ve ever gone before, mentally and physically.
Every race I run from now until April 21 will be training for Boston, and every race I run post-Boston will be in preparation for the hundo.
Here is my tentative race plan:
January 11 – The Frozen Gnome 50k
My good friends from the McHenry County Ultrarunning Dudes and Dudettes (M.U.D.D.) put on great events and this one looks to be no different. 30 inches of snow accumulation so far this winter? Freezing rain? Hills galore? Bring on the suffering!
February 2 – The Groundhog Day Half Marathon
4-ish mile loopty loops in bone-chilling, snow covered Grand Rapids, Michigan? Like Phil said: I’ll give you a winter prediction: It’s gonna be cold, it’s gonna be grey, and it’s gonna last you for the rest of your life.
March 2 – The Armadillo Dash Half Marathon
As one who seeks out opportunities where travel and racing can be combined, I found what looks to be a quaint half marathon in College Station, TX about a 40-minute drive from my dad’s place. And while Texas temps in March may not be tropical, they are almost certain to be warmer than anything I’ll find in the Chi.
April 21 – The Boston Marathon
No subtext necessary.
May 10 – Ice Age 50k
After the ass kickin’ I got last year, this is my 2014 revenge race. With some better planning and a good understanding of the course, I am hoping to go under 5 hours this time around.
July 18-19 – Christmas in July 24 Hour
What better way to prepare myself for my first hundred than running in circles for 24 hours? This race, put on by some friends of mine from the New Leaf club, is in my suburban backyard (Lisle, IL) and promises to be one heck of a fiesta. It’s on pavement. It’s on a short, one mile loop course. I’m looking forward to a post-race Frankenstein walk like I’ve never had before.
August 31 – The Mexico City Marathon
One of my best friends lives in Mexico City. I’m in love with a Mexican. The Mexico City Marathon, at 5000 feet of elevation, offers a scenic, challenging course. ¿Cómo no voy a correrlo? ¡Que onda, güey!
October 12 – The Chicago Marathon
Running my fourth straight Chicago Marathon proves to be the lone wild card in my 2014 schedule. Rumor (and history) suggests that this race is soon going to move to a lottery selection. I HOPE NOT! I remain hopeful that the registration process will be open like it has been. My steadfast ninja fingers are prepared to click forward the $170+ dollars as fast as they possibly can. For me, the biggest test with Chicago this year will be running it as a training run as opposed to balls-to-the-wall redlining.
November 1 – The Pinhoti 100
The holy grail. The heavy hitter. The big kahuna. For the greater part of 2014, my heart, and perhaps more literally my legs, will be focused on traversing 100 miles in one shot, for the very first time. And while I do feel a bit funny about throwing myself into a 100 miler that doesn’t even have a website (I’m told it is currently under construction), I have been assured by my friends — most importantly, Siamak, who ran it as his first hundred in 2012 — that this race is as challenging as it is breathtaking. I’m hoping it’s more breathtaking in the metaphorical sense, though in a 100 mile race it seems like there will certainly be some moments were even taking a breath seems impossible.
I don’t know.
But I’ll see.
Because THAT — the unknown, the adventure, the THRILL of it all — is what makes running long so worthwhile, fulfilling and fun!
2013: A Year of Patience, Perseverance and Perspective
After a 2012 that saw me break beaucoup barriers and dream of crossing the marathon finish line with a 2-hour-something time, it would be easy to assume that 2013 was a letdown year for me. I didn’t come close to my goal time for 26.2. I suffered through a long recovery from ITBS. I got a nasty case of Achilles tendonitis.
But just like in any other discourse, life is what you make it.
So, positively speaking:
I negative split the marathon for the first time while simultaneously experiencing triumph through tragedy.
I played in the woods with my friends.
I paced two other friends in two different but equally epic 100 mile races: Kettle Moraine 100 and the iconic, granddaddy of them all, Western States 100.
Despite the heavy rain and relentless terrain, I answered the bell for all 50 miles of the Minnesota Voyageur and had a kickass time doing it.
I PR’d the half marathon in one of my favorite local races.
I played in the woods with my friends, again.
I was reminded to be grateful for what I have, to live in the moment, to enjoy every second of life as it comes.
I volunteered at the Earth Day 50k, the Des Plaines River Trail 50 Miler and the inaugural Naperville Marathon, perfecting the art of cowbell ringing in one hand while handing out aid with the other.
I had another race report published in Ultrarunning Magazine (October issue).
I spent hours and hours pounding pavement, traversing trails, meditating through movement.
And I fell in love.
Thank you, 2013. My graciously heartfelt smile remains from ear to ear.
Happy New Year!
The Awesomeness of Nothingness
In college, I was fascinated with Daoist philosophy. In particular, the idea of action by way of non-action enchanted me. I was so taken with the concept that I chased the existential carrot all the way to its birthplace in China, and ended up spending several years there trying to figure it all out.
Action by non-action. Seeing without seeing. Hearing without hearing. Hmm… Yoda voice you hear now.
Though these were ideas I projected on my ideal self, I never really grasped what the philosophy was trying to say. I was never able to bear the fruits of practice because I was too overwhelmed by precariousness, status and “stuff”.
Many years have passed and thankfully, I can say I matured. I settled down. I chilled out.
Mediation, or the simple practice of sitting in comfortable silence, calming the mind, has improved my mental health beyond what I ever thought possible. So, if it works for the mind, it should work for the body, right?
After the Chicago Marathon, I took three full weeks off from running and instead focused on light strength workouts and the occasional sparring session. Once my heels started to feel better, I let myself run whenever I felt like it, for as long as I felt necessary, at whatever speed felt comfortable.
For the month of November, that philosophy translated to 2-3 short runs a week, with only one run over 5 miles the entire month. The result of this rest was an energized, healthy, eager me, ready to focus on the next big race.
I also dedicated a lot of my rest time to running without running. Volunteering, spectating, cheering. I own a bodacious cowbell. Staying involved within the community and being an active part of the success of others definitely helped rekindle my passion for the sport. Plus I got to make some new friends and see new places during the process.
This month I have begun to ease back into a familiar running routine, gradually building in distance and in speed, careful not to do too much too soon. So far, it is working. I feel great. I feel focused.
And I will begin training for the Boston Marathon in earnest on December 16.
The 2014 Boston friggin’ Marathon. Wow. The idea of running this historic race never loses its sexiness. And I think we all know that this year is going to be even more special.
November is my time to rest.
Of course, by “rest”, I don’t mean zero physical activity. I mean that, for me, November is a good time to rest from all heavy, goal-focused training.
It’s been almost three weeks since I ran the Chicago Marathon and I still haven’t returned to running. My Achilles heels are feeling WAY better and I intend to give them a little more time to heal fully before getting back to a regular pavement pounding routine.
This time off from running has allowed me to focus more on boxing again, so I’ve been spending lots of time on the stationary bike, beating the heavy bag and working with sparring partners. Not too long ago I was considering competing in the masters division for the Golden Gloves tournament this coming spring; but some unfinished business with the marathon and a sexy race in Boston have convinced me to put off those aspirations until 2015 and get back to the marathon training grind, starting this December. Until then, I’m looking forward to some fun, relaxed sweet science sessions padded by the occasional adventure run.
This weekend I’m putting the two passions together as I take in the Golovkin v. Stevens fight at Madison Square Garden, followed by spectating the New York City Marathon around mile 7 in Brooklyn on Sunday. Nothing gets me motivated like being in the presence of champions, and the streets of New York will be full of them on November 3rd.
A Whole Lot of Hellified(?) Fun: The 2013 Wholly Hell 15k Race Report
“This race is worth it for the logo alone,” said my pal, Brandt as he held up the devil-horned, mud-splattered, red silhouette of the iconic Muddy Monk on a field of black.
We were getting ready to toe the line at the Wholly Hell 15k, a nice middle distance trail race put on by Art Boulet and his Muddy Monk trail race series.
“Yeah, it’s not every day you see a monk with horns like that,” I replied, eager to throw down 9+ miles so I could get to finish line and guzzle a few Finch’s beers — my ultimate target for the day. In fact, the finish line feel at all of the Muddy Monk races is pretty spectacular: good beer, good food and most of all, good people.
It wasn’t long ago that I was yearning for some sort of trail running entity to take over the Chicagoland area — some sort of portal to the trailrunning world that didn’t require a minimum of 31 miles on your feet. Sure, 5ks and half marathons take up plenty of space on the CARA race calendar, but what about short and middle distance trail races? What about some options for those of us who like to get our running buzz on with a side of mud and a dash of DEET?
Enter Art Boulet and the Muddy Monk.
I met Art at the USOLE Trail Challenge last fall while hanging out with my ultrarunning friends. A few weeks later a few of us volunteered at his Schiller Thriller 5k — a nice 3.1 mile trail run on what was for me a previously unknown trail system on the west side of Chicago. Seeing how well received the race was, especially by those new to the trailrunning community, I decided I had to start showing up at more of these.
The Wholly Hell 15k at Palos’ Swallow Cliffs looked like an ideal race to run.
Even though I consider the Swallow Cliffs trails to be a home game venue for me, I was really surprised at how much single track was there, previously unbeknownst to me. The course had us on and off the crushed limestone multi-track that I am familiar with, but a good chunk of the race was also on heavily canopied, luscious green single track, with plenty of opportunities to get dirty.
And get dirty I did!
I ran the whole race with my friend, Brandt, and our main goal was to beat Peter Sagal, host of Wait, Wait Don’t Tell Me on NPR. This goal had no malicious roots at all; it was merely a better alternative to saying “I got beat by Peter Sagal”, something I have also said before. In retrospect, I now know that both statements sound pretty cool to my fellow NPR nerd friends.
I first met Mr. Sagal at the USOLE race last fall, and again at the Paleozoic 25k. When I saw he would be running the Wholly Hell 15k, I told Brandt we had to keep him in our sights.
Unfortunately for us, Sagal took off super quick and I didn’t think we would have a chance to catch him…
Until we did with just a couple miles left to go.
In passing, we shared a few words about our experiences at the 2013 Boston Marathon (his riveting piece on his day is well worth a read) before Brandt and I took off at our own steady 7:40ish pace.
With the finish line in sight, Brandt and I had a good sprint to the finish in just over one hour, eleven minutes. Then we immediately headed to the finish line for Finch’s beer, extended sunshine and good conversation with the many new friends we made.
Whether you are a road runner curious on mixing some more nature into your workouts or a veteran trail ultra runner looking for some shorter distance options, the Muddy Monk trail running series is your ticket to exploring all that hides under the forested canopy Chicagoland can offer.
And did I mention there was good beer?
New England Love: A Special 2013 Boston Marathon Race Report
I’m more aware. I’m more sensitive. I’m more than grateful that my loved ones and I are alive and well.
Today, I should be celebrating my first Boston Marathon finish with friends and family over drinks and laughs. I should be clinking glasses to mark overcoming a lengthy IT band injury. I should be fist-bumping my pals to commemorate my very first negative split. Instead, I find myself deeply saddened by yesterday’s tragic and cowardly acts. I find myself questioning humanity, wondering how someone could be so evil and so spineless as to hurt such a mass of innocents on Patriots’ Day, a day that traditionally brings so much love and joy to New England and all those who choose to be in and around Boston to run the world’s most prestigious and historic marathon.
Today, like much of the world, I am in mourning.
“If you are losing faith in human nature, go out and watch a marathon.”
–Katherine Switzer, the first woman to run the Boston Marathon
Because of this mourning, and because so many families find themselves in pain today, I feel it would be insensitive and trivial to craft my typical first person progressive play-by-play race report. At the same time, I think it would be equally insensitive to altogether forgo any writings on my experience, which is why I want to take a moment to applaud and recognize the people who really make the Boston Marathon such a world class event: the people of Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton, Brookline and Boston. These are the same people who cheered me on as I crossed the finish line, the same people now gone or severely injured. These are the people who deserve our recognition: the good people of New England.
The minute I arrived in the Commonwealth, I was welcomed with friendly smiles and a never ending stream of “good luck at the race!” The people of Boston know how serious the Boston Marathon is and they recognize the diligence and hard work necessary to even qualify for such an event. They know that theirs is special and that to just participate requires tireless hours of perseverance and determination. They know this. They respect this. And they go out of their way to make us runners, coming from all corners of the globe, feel special and welcome.
From the good folks at the expo and the people at the hotel, to the waitstaff at restaurants and strangers on the street, I couldn’t walk 50 meters without someone wishing me well on the upcoming race. I was told prior to arriving that that would be exactly how I would be received, but I didn’t believe it until it actually happened.
Such welcoming arms made me feel special, made me feel comfortable. I wanted to run well, not only for myself, but for all of those who welcomed me with such warm, open hearts.
During the race, I was even more surprised at how many loving supporters came out to cheer us on. From the very beginning in Hopkinton, all the way up Route 135 and into Boston, I ran on the deafening cheers of happy, smiling strangers. Thinking that I might need a boost of encouragement at some point during the race, I wore my singlet with my last name (Lung) sprawled across my chest. Instead what I received was 26.2 miles of “Go, Lung!”, “Lookin’ good, Lung!” and “You can do it, Lung!”, an auditory pleasantry that, even now recalling this, brings tears to my eyes.
But perhaps what impressed me most about this race experience was the pure love and joy along the course evident by how many families were out, together, celebrating the marathon and all it represents as a metaphor for life. I saw so many young children and so many packs of friends and family united together, taking part in what has always been a great day to commemorate the human spirit.
That contagious and joyous energy forced me to hug the left side of the course, where I incessantly fed off the endless support and continuous high-fives from strangers. I ran most of the Boston Marathon without thinking about my legs because I didn’t have to. I had the crowd to ride on.
My finish was truly special, something I will never forget. I was told that once I saw the Citgo sign I would be on the home stretch. I saw it and suddenly my fatigue disappeared. I became another person. I sped up. I still had a couple of miles to go, so I tried to hold back the tears of joy coming in response to being on the cusp of finishing the World Series of marathons, but I knew it was coming and I was overcome with happiness.
When I came down Boylston, heading towards the finish, I made sure to take it all in. The crowd noise was deafening, but I heard just enough “GO LUNG”s to really kick it up a notch. In the last 385 yards, I smiled so big my cheeks hurt. I was in complete awe of the finish line celebration — the grandstands, the waves of people, the copious amounts of LOVE.
To know that just an hour and a half later that exact location that provided me with such everlasting memories of love, triumph and joy would be a murder scene more heinous than one could ever imagine, makes me sad beyond description. My heart aches for all of those families affected by this tragedy and I desperately wish I could take away their pain.
While there might not be much I can do to accomplish that exact sentiment, I am determined to rise up with my Boston brothers and sisters. I have decided I will re-qualify for the Boston Marathon. I will be back to show my love and support for the very city that was selfless in supporting me and my efforts. I will smile more. I will welcome strangers to my city. I will tell my people I love them.
My dad and I were lucky to have been near Fenway Park, about a mile and a half away from the finish line when the blasts occurred. We saw the bee line of state troopers on motorcycles fly by, but didn’t really know what was going on until we crossed the river and were in Cambridge heading back to our hotel when a kind Bostonian stopped us to let us know there had been some sort of attack. The immediate fear and chaos forced us to stay in and watch the news all night, relaying to our friends and family back home that we were indeed safe as best we could.
To say that we are lucky sounds a bit trite, but it is the truth. Both of us are back in our respective homes now, safe and in perfect health. The same cannot be said for Martin Richard. It cannot be said for Krystle Campbell, nor Lu Lingzu. It cannot be said for the 170+ innocent people injured during this cowardly crime.
“Boston is a tough and resilient town, so are its people. I’m supremely confident that Bostonians will pull together, take care of each other, and move forward as one proud city and as they do, the American people will be with them every single step of the way.”
Regardless of one’s political philosophy, the above statement is absolutely true. I experienced the Bostonian spirit firsthand, and I promise I will experience it again. We, as mindful human beings, will band together and we will always overcome the hatred of a few.
No amount of cowardice will ever stop that.
Six Weeks to Beantown and Finally Baaaaack!
Patriot’s Day is only six weeks away, which means my long awaited dance with the World Series of marathons will soon be a dream come true. The natural excitement and nervous energy that come along with it will only escalate.
But I’m down with that.
Yesterday I nailed a 16 mile long run with 11 miles at 7:15 pace, with no aches or pains — yet another promising sign that my ITB issues are finally far off in the background. I wasn’t going to celebrate my lack of ITBS symptoms until I was able to sustain a good month of dedicated speed and hill training alongside the general aerobic long runs that are the staple of any solid marathon training plan.
Five weeks and counting, no residual aches, pains or soreness. I’m feeling damn good.
My buildup for this race, albeit unorthodox due to the limited training and mileage prescribed by coming off of a serious injury, has been about as much as I could ask for. I’m not overdoing it. I’m resting when my body directs me. But most of all, I’ve adjusted my mind to allow for a fun, possibly once-in-a-lifetime race experience. Rather than being hellbent on time goals, I’m focusing on toeing the line healthy, ready to deliver on whatever my body seems capable of on April 15, 2013.
This is in large contrast to my normal marathon training as I’m a bit of a perfectionist. I instinctively marry myself to routine, to nailing splits, to chasing down the guy ahead of me. And while I know quite well that outside of myself, not one single person on the planet really cares what time I get when crossing the finish line, I still feel like if I don’t throw down a personal best in every race then I’m not doing it right.
I’ve set some modest goals for Boston 2013. I haven’t regained my Chicago 2012 fast legs yet, but I’d like to finish somewhere between a 3:15 and 3:30, mindful of the fact that finishing and living in the moments presented by the most storied marathon in the world are, above all else, the most important things. If, on race day, my abilities push me beyond the 3:30 mark, then so be it. I vow to cross the line with a smile and a triumphant fist.
The cliche “it’s not the destination that matters but the journey” comes to mind. In my case, the journey has been profound in what it has revealed about me, about how I handle adversity both instinctively and through contemplation.
For someone like me, opportunities like running the Boston Marathon are certainly the exception, not the norm. I will treat the experience as exceptional, from Hopkinton to Boylston Street, and everywhere in between.
New Year Proverbial Wave Riding (and Race Schedule)
The New Year generally brings with it a storied whim of clarity, a daring dash of DO IT. I’d been feeling this wave of confidence in the weeks that led up to January 1st, 2013; and now that the arbitrary date has come and gone, I feel even more pumped riding on the very top of that proverbial wave.
One product of said wave riding is that I am officially training people now. My personal training and fitness website, Iron Lung Fitness, has all the details. This is a career move I have been planning for a year and a half, so to actually be doing it, to actually make it happen, is quite a joyous relief.
Another wave that came upon my shore is that of increased strength, power and flexibility. The six weeks I took off of running were not spent in front of the television with my feet kicked up, rather, they were spent in the gym, gutting it out, punching holes into heavy bags and doing pistol squats until I puked (well, okay, I didn’t actually puke, but I might have felt better had I done so). Those six weeks were also spent in a yoga studio, where I learned to love bending stuff, including my preconceived notions of what yoga could (or could not) do for me. Instead of kicking rocks and cursing my injured IT band for not letting me run, I focused on the only thing I could: getting better.
Boy am I better.
On my runs this week I have noticed my easy jogging pace is a whole minute faster than it was at the end of the 2012 season. Slowly burning into tempo speed also seems easier. My core feels more firm, my gait more balanced. And while I suspect some of this perception could be attributed to the extended period of rest, I am quite confident that most of it is due to hard work: getting it done, riding a wave.
My focus for this year, as previously mentioned, is breaking the 3-hour mark in the marathon. At this point I am going to look towards the Chicago Marathon in October to make the attempt, fully aware that weather could be a deciding factor. If it happens to be a fluke year weather wise, I’ll adapt and try again late in the season.
The build-up to that will be full of fun too. I have the Houston Half Marathon coming this Sunday, which will give me a good idea of where my current speed threshold lies, followed by an exciting new local 25K race trail race. Then April will bring with it my first Boston Marathon, something I’m itching to experience firsthand. I’m signed up for the Ice Age Trail 50K in May, another new and local middle distance trail race called the Wholly Hell 15K in June and as of now, I’m still trying to find a suitable 50 mile or timed event to tackle in July/August. Mohican seems to be calling me, but so too does a repeat at Howl at the Moon.
The decision making wave will come to me, eventually.
To stretch my legs out and relax before the big October surge, I’m looking forward to a wild weekend in Hell, Michigan, where I aim to take part in the Run Woodstock weekend. Tentatively, I’m thinking I’ll do the 50K option, but I may drop down to something shorter so I have time to run the “natural” 5Ks they feature each evening. Yes, natural. That means I have to invent a non-invasive adhesive for certain body parts that may be prone to floppage.
After the Chicago Marathon, I’m not quite sure what I will do next. Hopefully, I’ll be organizing a big party to celebrate an epic finish. But after my experiences in 2012, I think a good amount of rest will also be in the plan.
Or maybe I’ll just run along and see what wave decides to take me next.