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Golden Hour Dreams (or Nightmares): The 2017 Western States 100-Mile Endurance Run Race Report

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A LONG TIME AGO…

Before I had even run a full marathon, I was a bona fide Western States aficionado. It was the summer of 2010, and having drastically changed my life (and appearance) by quitting smoking, exercising and eating right, I was training for my first half-marathon. On a run one day my mind got to thinking…

13.1 miles seems like a lot… but 26.2 miles seems like a lot more. I wonder if anyone has ever run more than a marathon. Nah… that’s crazy. No one could do that. Right?

I didn’t know. So I did what I often do in times of uncertainty: I summoned the Google oracle.

“Does anyone run more than a marathon?” I typed.

“ULTRAMARATHON MAN by DEAN KARNAZES” was the result: a book on running crazy distances just because.

BOOM. I bought it.

A few days later, I read it.

And I fell in love. I fell in love with the idea of running and running and running just to see what I might be made of. Dean went into great detail about an insane-sounding race in the Sierra Nevadas called the Western States 100-Mile Endurance Run. It championed self-discovery through physicality. It was described as a relentless test of the human spirit — an unprecedented ceremony of lunacy were participants run 100 miles up and over mountains and through valleys while suffering temperatures ranging from 20-110 degrees Fahrenheit.

Some day… I am going to do THAT, I thought to myself.

I had no idea. It sounds silly now, mostly because I had very little experience distance running outside of the few months I had dedicated to training for a half marathon. But at the time I was desperately searching for meaning in my life. I didn’t know who I was or who I was becoming, but in reading Dean’s book I came away with the idea that the deep pains in my heart might find release if only I could somehow find a way to push past physical pain and let my feet discover worlds on their own, without limits.

FAST FORWARD TO DECEMBER 2016

Six years later and now a cagey veteran of countless ultra events (from 50ks to 50 milers to 100 milers), all of that time and dedication wandering in the woods with missing toenails finally paid off. After four years of trying with no success, the Western States running gods chose MY name out of the lottery and suddenly I am going to the big dance.

BOO YA!

BUT WHAT IS THE WESTERN STATES 100-MILE ENDURANCE RUN?

For those who aren’t ultra nerds, think of Western States as the Super Bowl of ultrarunning — the Cadillac of 100-mile running events. It’s Christmas morning for distance junkees. Steak and lobster for gluttons for punishment.

It’s also every expensive — not just the entry fee, but also the transportation, the lodging, the rental car, the crew accommodations, the supplies, the gear the food the blah blah blaaaaaaaahhhhhhh… I knew that if I got in I’d have to run it, conquer it and be satisfied that it would most likely be my one and only shot in this life.

Serious shit.

Back in 2013, I was lucky enough to be the pacer for a good friend of mine, Siamak Mostoufi in his mission to complete the Western States 100. I had a front row seat to magic that only kindled the fire of my dreams. Thereafter I patiently qualified, year after year, until I could finally get my opportunity at doing what most ultrarunners dream of doing.

When they called my name in the December 2016 lottery I told my wife, “We’re in!”

And we were in. No turning back.

THE CREW

In 100-mile races, it is quite common to have “crews”. A crew is an individual or group of individuals who help the runner (AHEM — crazy person) during the race by offering specific aid at various checkpoints throughout. Each runner/crew is unique, so their responsibilities may vary, but usually they center around providing food, drink, gear, clothing and moral support. Oftentimes a pacer is designated — someone who runs along with the runner through the second half of the race for safety reasons, pushing the runner to do his/her best when it might otherwise seem impossible.

I had a crew for my first 100-mile race, the Pinhoti 100 back in 2014. It was my dad (Mike); my buddy, Siamak; and my then-girlfriend now-wife, Edna.

For a trip as epic as the 2017 Western States, I had to get the band back together again. So we did!

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BAM. Good lookin’ group.

For this race their duties are:

Siamak – Crew Chief/Navigator
Dad – Driver/Head Cheerleader
Edna – Pacer/Love-of-my-life

Damn, I am in good hands.

JANUARY 1 2017 TO JUNE 23 2017

Life. Oh man, life.

Good things. Bad things. In-the-middle things.

Unpredictability. Yep, that’s about right.

Training? Yes, TRAINING!

I am a personal trainer and group fitness instructor, so I always stay in shape. I run. I box. I run short races. I spar. I run long races. I fight.

I lead aerobics classes. I hold focus mitts. I jump up and down in homage to Richard Simmons and I try to get folks excited about being healthy.

It’s good all-around training.

But it ain’t no mountains, man.

Western States is tough for a number of reasons, but it’s super tough for flatlanders like me because specificity training is impossible outside of traveling to a mountain somewhere — something that definitely isn’t in my budget.

Luckily my brain already knows what it’s like to suffer through 100 miles on foot. Did it at Pinhoti (2014), Hallucination (2015) and Mohican (2016).

In this sport, the brain trumps all.

RACE DAY – JUNE 24, 2017 – 5 A.M.

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Six months of preparation, positivism, nerves, nightmares, doubt, determination and DREAMS now come down to this: me against the Sierra Nevada, me against the canyons, me against the clock.

In our meetings last night and leading up to this I have been adamant to my crew that my only goal is to finish this race under the 30-hour time limit. I don’t care if I’m dead-fucking-last, just let me finish before they stop the clock.

This game plan seems particularly appropriate considering the conditions this year. Record snowfall in Squaw Valley has left a blanket of white on the first 15 miles of the course, something that will be difficult to navigate while either climbing or descending. Then, once we get past the high country, we will be in for heat in the mid to high 90s.

Yay.

3… 2… 1…

WE’RE OFF!

I’m doing this… I’m running Western States… I’M REALLY RUNNING WESTERN STATES!!!!

And now I’m walking Western States.

The race starts out with a few seconds of flat… followed by four miles and 2100 feet of  straight up climbing. I am walking this.

And I’m walking… and walking.

Walking!

I pay little attention to the fact I am at the very back — that there’s only 7 or 8 people behind me… out of 369!

Man, come on, grandpa! You gonna go this slow the whole way? I ask myself.

Taketh what the course giveth, man.

I’m working hard just to keep this steady uphill pace. I can’t concern myself with what everyone else is doing. If I’m slow, I’m slow. It’s going to be a long day no matter what. Better to not burn out before I’ve even gotten started.

So on I labor.

It’s not long before we’re in snow. Going up. Slipping. Sliding. Climbing. Struggling.

At the top of the escarpment I take in the view, then start to navigate down. Slipping. Sliding. Struggling.

I’m mostly going downhill now, but there’s little to no running happening. Every time I try to jog down I end up on my ass. My hands are already scratched and numb from multiple falls on the crunchy snow and now I’m just trying to stay on my feet.

It’s early, but already I can feel the stress and strain in my legs.

Staying upright is tough, man!

Time is not my friend right now. I look down at my watch and know I am in trouble. ALREADY! It’s been three hours and I still haven’t made it to the first aid station.

Don’t panic. Not yet. Just keep your ass moving.

Slipping, sliding, struggling.

3 hours and 8 minutes after the gun went off, I finally arrive at Lyon Ridge, mile 10.3.

Get that? 10.3. It took me 3 hours and 8 minutes to go just 10.3 miles! I’ve run marathons faster than that! What the hell!?!?

And oh look, the cutoff of for this aid station is 10:00 a.m. The average time for a 30-hour runner to reach this station is 7:40 a.m., putting me 30 minutes behind right off the bat. I ain’t got no time to stay here. RUN, FOREST, RUN!

I fill my bottles and go. SCARED.

Running scared, running scared, running scared.

A few ups, a few downs, a few face plants, and now… MUD. Why not?

What the hell… mud… and muck and snow and mud. I keep moving the best I can. There aren’t many people behind me. I’m at the back. Every time I look behind, I see panic on peoples’ faces. Gotta stop doing that. Gotta stop doing that myself.

DON’T PANIC. NOT YET.

Okay, one foot in front of the other and we’ll get through this.

I think.

I reach a mud bog — the sort of thing that ate Artax in The Neverending Story and makes me cry every time I see it. Still.

Left foot goes in. Right foot goes in. Left foot comes out. Right foot comes out… but without a shoe.

FUUUUUUUUUCCCK.

Right foot goes back in, shoeless… and now I’m digging through the mud elbow deep looking for my shoe.

I find it, pull it out and shun the Western States gods because now it is chock full of mud and a bazillion tiny rocks, same as my shoeless foot.

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P-A-N-I-C.

How am I going to go on now?

I slip the shoe back on and feel every single stone. I hobble over to a large rock, sit my already-tired ass down and assess the situation:

Okay, my right foot and shoe are caked in mud/rocks/grit/evil. I have water. I have water in my bottle. Yes…

I rinse my foot and sock off with the water, getting rid of most of the adhered stones. I rinse out my shoe the same way, taking the insole out and squirting it down with everything I have. I get as many of the rocks out as I can, slide the insole back in, shove the shoe on my foot and GET MY ASS BACK ON THE TRAIL.

Now I’m really behind the clock.

Gotta go! Wish I could! This shit is hard!

I get to an aid station but blow through it not knowing where I am. I go a ways and get to another one. Is this the second? Or third? Where am I? The only thing I saw going through was the cut-off time I’m just barely ahead of it so move, move, move!

I’m running scared. Keep moving. I try to eat but can’t. That’s not good. Usually I can eat anything in an ultra. Right now the thought makes me nauseous. I suck down some gels I’m carrying. I can drink, so I do that.

I traipse down a long descent and finally reach the bottom. It feels different here though. I start my way up, up and up… and now… now I know what’s different: IT’S FRIGGIN’ HOT, MAN.

I climb. And climb. And CLIMB. I’m getting tired. I’ve BEEN tired.

Minutes go by. Lots of them. I forget where I am. Am I at mile 20? 25? I’m all alone. No one around me. It’s just me and this heat and this trail and these trees and I’m hot and my heart rate is soaring and I feel like I’m gonna be sick.

I stop.

Throw up, man. You’ll feel better, I tell myself. But I can’t.

Some deep, steady breaths calm me some, but I’m struggling. Gotta keep moving. I do the best I can.

But now my mind wanders…

I’m not gonna make it. It’s almost 2 o’clock and I haven’t even made it to Duncan Canyon yet… right? Wait, where am I? Am I close to Robinson Flat or do I still have a ways to go? I’m confused. And tired. And sore. ALREADY.

This is too much for me. What am I going to say to my crew? To my students back home? To my wife?

And here I am: STILL climbing. Good grief. This is so dumb.

“Mi amor!!” I hear.

“Mi amor?!?” I yell back, delirious. “Mi amor, is that you?”

“Sí, Papi! Good job! Te amo, mi amor!”

It’s Edna! My wife! My beautiful Mexican wife!

If she is here then… that means I must be at… Robinson Flat! Mile 30! And it’s 1:35 p.m. so I’m not out of the race yet! I’m alive!

Good grief, I’m aliiiiiiiiiiiiiive!!

“Mi amor,” I say cresting the climb, falling into her arms… “Estoy jodido… I’m suffering. I don’t know… I’m just…”

She stops me: “What do you need? You want food? Ice?”

“Ice, yes. Food… I can’t eat. I need gels. Please. And Coke. I can drink Coke.”

She kisses me then runs off ahead to where Dad and Siamak are waiting with supplies. I can’t help but smile thinking I really won the wife lottery by getting her. I love her, man. I really do.

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I stumble into the aid station and get can of Coke. They top off my bottles with ice water and as I move forward I see Dad and Siamak with my buff full of ice, ready to go.

“I’m messed up, man,” I tell Siamak delirious. “The climbing. It’s a lot. I’m shot. My feet. I can’t eat. Just fruit and water and soda really.”

19437262_10155312003217778_5405249679290971051_n“You just got out of a tough climb to get here,” he replies.

“If somehow I survive this, I mean, looking at the time, if I can keep in the race, I don’t think I’ll make it to Michigan Bluff before 8:30 p.m. See if Edna can be ready to pace by then. I will need her.”

“I got you, man. Don’t worry.” he says.

“The next part is going to be easier, mi amor,” says my wife running back towards me.

“Really?” I perk up, chugging Coke. *BELCH*

“Yeah, a little climb then some downhill to the next station,” says Siamak. “It’s going to get hotter and hotter so stay wet. Keep this buff full of ice from here on out.”

I say goodbye. It’s 1:40 p.m. and I don’t have much time. Twenty minutes before they close this station. FUUUUUCK.

Gotta move. Gotta move.

“You can do it, mi amor. You are strong. I know you can.” She stays with me for a bit, shoves gels in my pack and kisses me goodbye.

If she thinks I can do it, damnit, maybe I CAN do it. Let’s go!

*BELCH*

What happens next is pretty wild:

I… AM… RUNNING!!!

Iced down… re-fueled… having seen my wife… I am a new man. And I start to pick up the pace, running hard on the downs, power-hiking like a champ on the ups and pumping my arms hard so my legs will follow on the rare flat.

Miller’s Defeat (mile 34.4), Dusty Corners (mile 38), Last Chance (mile 43.3). I’m rocking it now. How? Ice, maybe. Drinking Coke and eating *BELCH* watermelon? I don’t know. My wife said I could do it so I better prove her right.

I leave Last Chance and cascade down to the bottom of the hot canyon knowing that the hardest climb of the day is coming up. There’s a creek at the bottom of the descent, and when I get there it looks like Hot Tub Time Machine because there’s four people sitting in it, including me. Unlike a hot tub, this water is COLD and REFRESHING and JUST WHAT I NEED before attempting the long, arduous climb up Devil’s Thumb.

The water brings my core temperature down and numbs my beaten feet. I take off up the climb, keeping my head down, trying not to count any of the 36 switchbacks that make up Devil’s Thumb.

It’s slow. But steady. I just power through. Every once in a while I feel sick so I stop and breathe. And then get going again. It’s a bitch. But at least I’m getting through it.

Forever and a day later, I finally reach the top… and what do I find? CARNAGE.

Lots of folks here in chairs, beaten, puking, demoralized.

Not me. Can’t stay here. Gotta go. I got a date with my wife at Michigan Bluff and I gotta get there NOW.

I slam some Coke, eat some fruit and get on my way.

Down, down, down to El Dorado Creek (mile 52.9) only to go back up, up, up towards Michigan Bluff (mile 55.7).

As I get close, I hear people talking on the ridge above me and I know I’m almost to Edna so I just pump my arms like a champ to make myself move that much quicker. I take a quick assessment and know that if I have time I should try to change my socks here. Both my feet are on fire with blister hot spots and I fear the worst.

And then…

“MI AMOR!”

It’s Edna! And she’s ready to run! Yes!

“Mi amor! I’m so happy to see you!” I say.

“You did good, mi amor, going faster. You made good time. What do you need?”

“I need to change my socks and I need Ensure. I can’t eat anything but fruit and soda without feeling sick.”

“Okay, I will get it ready, then we will run together! Te amo, mi amor!”

Edna runs ahead and I see it’s 8:35 p.m. I’m 15 minutes ahead of 30-hour pace and an hour and ten minutes ahead of the cutoff.

Hallelujah. I might just fucking do this.

Rolling in to Michigan Bluff, I follow Edna’s voice as she leads me to Dad and Siamak where they have a camp chair ready along with a sock change and Ensure. For the first time all day long, I sit down. It feels good.

Don’t get comfortable though. Gotta keep moving.

Removing my socks I can now see that my feet are macerated and I know there’s no stopping the blisters now. We can only hope to contain them.

Gonna be a bit painful over the next 45 miles but if I finish it’ll be worth it so don’t cry over that now.

My crew has me in and out and on my way with my pacer, my love, my wife and for the first time in almost 16 hours I actually feel like I can do this.

Hell yeah.

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I spend the next two hours being Chatty Cathy, telling Edna every little detail leading up to where we are now. The high country. The snow. The mud suck. The climbs. The panic. The pain. The defeat. The descents. The joy. The return. The triumph. The love.

Being here. Right now.

Now is easy. I’m with my girl. I let her set the pace and all I have to do is follow.

It’s dark. We turn on our headlamps and slow ever so much as our vision narrows. Still, before I know it, we’re at Foresthill (mile 62) and Dad and Siamak are again there waiting for us.

We say hi and grab a Red Bull (I think) but we don’t stay long. Keenly aware of the clock, Edna has me in and out the station, making me run hard down to Cal-1 (mile 65.7), Cal-2 (mile 70.7) and Cal-3 (mile 73).

I’m doing relatively well (awake, alert, semi-stable), but on the steep drops the loose rock footing of the trail starts to have a negative effect on my knees (both stiff and achy) and feet (severely blistered, everywhere).

I start to let out little screams on the descents.

OUCH!

SHIT!

FUUUUUUUCK!!!

“I know, mi amor. Me too. Me too. Está bien, vámanos!”

Around 3 a.m. I start to get sleepy. Yawning. Belching still occasionally and then yawning and stumbling some more. Edna splits a 5-Hour Energy with me.

YEEEEEEE HAAAAAAAAA!

Back to life, right on down to the river.

We get to Rucky Chucky (mile 78) and Dad and Siamak, once again, are waiting for us handing out Ensures, ice and lots of encouragement.

We don’t stay long. Edna is adamant about getting in and out of aid stations. She did her homework and knows all the cut-off times. She is working hard to buy time so I can stay well ahead of that 30-hour mark. She is awesome.

We say goodbye to Dad and Siamak and, like we’d just went down the ultra rabbit hole, some volunteers put glow-in-the-dark necklaces around our necks and push us towards raft boats while saying “Welcome to the River Crossing!”

This is like Disneyland, I thought to myself. Ultra Disneyland. Why not.

We begin to cross the river in a raft with an Irishman (I remember because of the accent) and a few other crazy folks who thought running 100 miles in the Sierra Nevadas might be “fun”.

Hmmm. I like ultras. Mostly when I’m done running them. And I usually enjoy the first 10-20 miles before my legs go to shit… but to be honest, I haven’t “enjoyed” much of this race. It has been mostly suffering. Then again, suffering makes non-suffering WAY better than suffering…

“We’re here!” the boat captain says.

“Vamos, mi amor!”

“Ándale!”

We go. Sorta. We climb. Up to Green Gate. It’s a long climb and my sluggish legs and labored heart are starting to revolt.

I feel sick again. My heart rate soars. I have to stop and catch my breath several times.

“You can do it, mi amor!”

Okay, okay, okay… if you say so. I try. I do the best I can. We reach the top of Green Gate (mile 79.8) well ahead of the cut-off and even though my body is throbbing with question marks in the way of blisters, knee pain, busted toenails and aches, I start to feel like this is probably going to happen for me.

NOT YET! Don’t let your mind wander. Not yet. Stay focused. Anything can happen.

Indeed. Head down. Plug away.

“The sun will bring us back to life, mi amor,” says my wife, noting the chirping birds and squeaky rays of sun bursting through the trees. I know those same rays are going to scorch me as I try to get to the finish line but I welcome them anyway. I could use some pep in my step.

We get to Auburn Lake Trails (mile 85.2) and dig some Ensure and Red Bull out of our drop bag while a man dressed as a hot, mini-skirt clad nun fills my water bottles with ice water. I’m not sure if it’s really a man or really a nun or a woman or what but I’m laughing because it’s six in the morning and I’ve been running all night through the wilderness with my hot wife and some busted blistered feet so I don’t know I just ahhhhhhh what the hell go with it.

The Ensures are keeping me alive! Yay for dietary supplements for the elderly! My wife was SUPER SMART TO BRING THEM!

ALSO…. I like fruit!

And ice is cool, man!

Are we having fun yet?

It’s getting hot. Sun is coming out. Just following my wife now. Not saying much. Thinking less. My feet hurt. Fuck. Every step is a bomb in my shoe. Ugh.

We’re at Pointed Rocks (mile 94.3) and Dad and Siamak are there feeding me Ensure again, stuffing ice in my face and neck and BUUUUUUUUUUURN.

The ice is good but since I’ve been wet basically all day long; I am chafed all over, especially down there, so now I’m aware of that as well and oh yay isn’t this some kind of awesome party with genital chafing, blisters and rocks in your shoes? I must be a VIP.

But hey, I’m okay! I’m going to finish. I think! We’re 15 minutes ahead of 30-hour time and 45 minutes ahead of the cut-off so no matter what we gotta get going!!!

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“See you in Auburn!” I tell the crew as they we fly jog plod off.

Just six miles to go!!!

It hurts but we move anyway… racing that damn clock!

I LOVE MY WIFE! SHE IS AWESOME! I LOVE NATURE! IT IS AWESOME! I LOVE ENSURES! THEY ARE AWESOME!

We reach No Hands Bridge (mile 96.8) and stop only to be doused in ice water before we get right back to running. AND WE ARE RUNNING! High turnover! Get those legs moving. I gotta finish this shit!

SLAM! BAM! RAMA LAMA DING DONG!

I stub my right toe into a rock and the toenail gets flipped up, perpendicular to my toe! What the FRANKENSTEIN?!?!

AHHHHHHH! I scream. I stop and bend down and try to fix it but Edna’s says, “No, we have to keep moving, mi amor!”

“But it hurts! It hurts bad!”

“Ya sé, pero vámanos. It’s our last chance. We have to push. We can’t stop. Vámanos!”

Damn it, she’s right. Don’t cry. Suck it up, buttercup. Just another lost toenail.

imrs.phpWe keep running downhill and as we finally start our final big ascent up towards Robie Point I notice I have the Curt Schilling bloody sock thing going as blood soaks through to the top of my shoe. GNARLY!

Never mind, we gotta keep busting ass. Less than an hour before the finish line shuts down let’s get going!!!!

We climb up, up, up… “Welcome to Robie Point!” they say to cheers and claps and drums? And bells? And whistles?

Or is that just happening in my head?

Doesn’t matter. We’re almost done. We’re on blacktop now. Mile 98.9. People from the town of Auburn are out and cheering. They’re smiling. They’re making me feel like a million bucks.

The next several minutes are a blur until I see Siamak… he’s elated, jumping out of his skin.

“Man you kicked ass!” he says whipping out his phone, recording Edna and I as we enter the Placer High School track for the last 300 meters of this monster race.

We’re running. Floating. SOARing.

This is really happening. Now.

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From a depressed, overweight smoker who decided enough is enough… to a curious newly fit young adult who wondered if people could really run more than a marathon… to a seasoned ultra vet with one last wish to run the coveted Western States 100… alongside his hot wife for that matter… and now look… dreams are coming true.

Good grief I am in heaven.

Edna and I hold hands as we cross the finish line in 29 hours, 38 minutes, 45 seconds.

I kiss her and thank her and look for a Coke.

EPILOGUE

The 2017 Western States was a doozy, no doubt. The numbers prove that. Regardless of the conditions, I pictured myself as a Golden Hour finisher, and that’s exactly what we did. The Golden Hour refers to the last hour that participants have to finish the race; and this year there were two who just skated in, one with only 8 seconds to go.

Fucking magic, man.

But wait, there’s more:

I have a great Dad who went out of his way to help me and the crew. Not being able to get around real well himself, he sacrificed his body to make sure I got what I needed when I needed it. He was also the one driving everywhere, not easy in these remote areas. He’s been there for all the big events and for that I am truly grateful. Thanks, Baba!

Also, I want you to know that my buddy, Siamak is a champ! He is so smart and quick-thinking and calming. He was a great crew leader. He also took some great photos and videos — images I will cherish forever.

And did you know? My wife is the BEST! I love you, mi amor! Edna was such a great pacer. She ran 45 miles herself and never once complained about anything. She was on her game, quick with splits, cut-offs, milestones. She was on it, shoving gels in my face and making me suck it up when everything got blurry. I wouldn’t have made it without her.

The race itself… man, what can one say? The volunteers, the management, the everything… TOP NOTCH. The aid stations were superb. Everyone there was there to help. It was a family.

I felt loved.

I also felt the pain… of the terrain, of course. My feet were hamburger. My chafing was major league. The struggle was real. It’s been a few days and I’m still limping.

People often ask me why I would subject myself to such torture and the only thing I can really think of is that I like to see what I can do on my own two feet. When I know I can run 100 miles through hell and back, suddenly life gets easier. I’m able to do much more than I ever thought I could. I try a little harder. I go a little further. I stick with things a little longer.

It makes me a better friend, husband, person.

Through it all, I find out who I am.

And for someone who spent most of his life not having a clue who he was, that’s pretty damn powerful.

 


Busting Quads, Skulls and Silence in 2017

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Oh my god let me check Facebook again. And again. And Instagram. And my blog ohmergerd. And my YouFace my FingerTag my Ramma-lamma-ding-dong.

One of my goals of 2016 was to stop spending so much time on social media and to start listening more to the actual, physical human beings around me. The result was expanding business as well as expanding mind. I learned to be a better listener, better partner, better trainer. Quieting the noise and finding solace in silence made me a better person.

It also made me a lot busier than before. Working as much as I have been, I wasn’t able to run as many races, and when I did run, I found it harder to etch out time to write about my experiences. I had an epic Mohican 100 finish, an all-day slopfest of fun with my wife at the Evergreen Lake 51 Miler and an over-the-top, joyous Chicago Marathon; but with such little free time from work, sitting down to write out my usual play-by-play of events seemed as daunting as it did tiring.

In addition to that, my yearlong semi-aversion from social media also led me to be more reserved about how much I cried out to the world about my racing and boxing experiences. In the past, I held back nothing in describing them, offering an open door to my soul with zero reservations. Surely there is value in that. I enjoy it. My readers enjoy it. Knowing that others benefit from reading my experiences is indeed satisfying. It’s exactly what I set out to do with this blog from the beginning. And that’s awesome!

Right now though I am enjoying a renaissance in reflecting my thoughts inward. I feel like when the time comes for me to shout out to the world once again, I will definitely know and I will be unable to hold back.

Considering what is on the schedule for this year in 2017, I expect some interesting storytelling to come out of it.

I plan on winning the Golden Gloves.

I plan on finishing Western States.

I plan on winning the Ringside National Tournament.

How many people out there box and run ultras?

There’s gotta be a story in that…

jeff-and-edna-training-pic


2013: A Year of Patience, Perseverance and Perspective

2013 pic
After a 2012 that saw me break beaucoup barriers and dream of crossing the marathon finish line with a 2-hour-something time, it would be easy to assume that 2013 was a letdown year for me. I didn’t come close to my goal time for 26.2. I suffered through a long recovery from ITBS. I got a nasty case of Achilles tendonitis.

But just like in any other discourse, life is what you make it.

So, positively speaking:

I started my own business.

I negative split the marathon for the first time while simultaneously experiencing triumph through tragedy.

I played in the woods with my friends.

I paced two other friends in two different but equally epic 100 mile races: Kettle Moraine 100 and the iconic, granddaddy of them all, Western States 100.

Despite the heavy rain and relentless terrain, I answered the bell for all 50 miles of the Minnesota Voyageur and had a kickass time doing it.

I PR’d the half marathon in one of my favorite local races.

I played in the woods with my friends, again.

I was reminded to be grateful for what I have, to live in the moment, to enjoy every second of life as it comes.

I volunteered at the Earth Day 50k, the Des Plaines River Trail 50 Miler and the inaugural Naperville Marathon, perfecting the art of cowbell ringing in one hand while handing out aid with the other.

I had another race report published in Ultrarunning Magazine (October issue).

I spent hours and hours pounding pavement, traversing trails, meditating through movement.

And I fell in love.

Thank you, 2013. My graciously heartfelt smile remains from ear to ear.

Happy New Year!

DPRT 50 finish line 2013


Meet the Meat Grinder: The 2013 Minnesota Voyageur Trail Ultra 50 Mile Race Report

(Image courtesy of Kirsten Pieper)

(Image courtesy of Kirsten Pieper)

In this year’s comeback from last fall’s IT band injury, I have been doing a lot of sparring at the gym. It’s a good thing I have been doing so, because the only thing that properly prepared me for the type of beating I would take at the Minnesota Voyageur 50 Mile Race on July 27, 2013 was getting punched over and over again by dudes bigger and stronger than me.

And just as it goes in the ring, sometimes getting your bell rung can be the most beautiful thing in the world.

Pre-Race, Friday, July 26, 2013

First thing in the morning and my heels hit the ground pain free.

This is good. This is very good, I say to myself.

I haven’t run a step since Saturday and the extra rest has given me full motion in my ankles and heels, something I am going to need as I mentally and physically prepare myself for Minnesota Voyageur. The Achilles pain that scared me most of the week seems to be absent and with this added rest I feel confident about tackling the tough, gnarly course.

My friend, Kirsten, who I met last year at Clinton Lake, shows up at my house with Jim, another ultrarunner from central Illinois, and all three of us exude excitement with a hint of anxiety as we load the car and begin the 8-hour trek north towards the Minnesota wilderness.

The drive is long and confusing — long because it’s 480 miles from my house to Carlton, Minnesota; and confusing because it’s 55 degrees and pouring rain most of the way. Between the spry conversation and the giddy storytelling of ultra-adventures past, I make sure to look at my watch every now and then just to remind myself that it really is late July.

We arrive in Carlton and walk to packet pick-up shivering in the cold, wet rain.

The high for tomorrow is 57, says Jim as I pinch myself hoping to wake up in a warmer state. Supposed to be 42 at the start.

Wow.

With our race shirts and bibs in hand, we get news that this year’s course will be different than the original one. Due to some washed out areas and bridge construction, the course has been modified from the one that made it famous, but we are assured that all the familiar Voyageur sections will still be there, including the infamous power line section of steep, brutal climbs.

We head back to the hotel, eat dinner and then commiserate on the less-than-summery skies mother nature will provide us tomorrow. We all agree that the cooler temps will make for nice running weather, but the chilly rain will make things quite sloppy. This isn’t going to be an easy fifty (are any of them really?), but the good news is: we are all prepared for a fight.

Jim, you ready to finish your first 50 miler? I ask.

Yes, I am, he emphatically replies.

More than satisfied with his confident answer, I wish he and Kirsten both a good night, turn off the lights and fall fast asleep.

Pre-Race, Saturday, July 27, 2013
3:45 a.m.

*BEEP BEEP BEEP*

WAKE THE HELL UP, JEFF! says my brain to my body as I desperately reach for the “off” button on my smartphone’s alarm clock. I look around to see Kirsten and Jim are rising along with me.

Who thought it was a good idea to run 50 miles this morning? Jim asks.

Excellent. We’re cracking jokes well before the crack of dawn and that’s a great sign. Unfortunately, the weather report has jokes too, unwavering from its estimated high of 57 degrees. And right now, as I shove two bananas and a Clif Bar down my throat in the black of morning, it’s a balmy 43 degrees.

Armed with this bit of irony, the three of us ready ourselves with our own pre-race rituals. I take some time to get my head right, to focus my mental game on pushing my physical.

There is no question that I am stronger, right now, than I ever have been before. This increased muscle mass was born out of less miles and more rounds in the gym, so while I know the body is there for a full-on physical adventure through the woods, I still have questions about my endurance, especially over the course of a demanding, difficult race like I will face today.

The only other question mark entering my psyche this morning is whether or not my heels will hold up on this challenging terrain. I won’t know until I get going, so it’s no use worrying about it now.

Instead, I focus on being confident, and sometimes, that’s all it takes to get my stubborn ass moving the way I want.

5:30 a.m.

After a 25-minute drive and some nasty, watered down gas station coffee, Jim, Kirsten and I find ourselves shivering together in the Carlton High School parking lot, still scratching our heads at the unorthodox July chill. It’s 47 degrees as we prepare to toe the start line and I overhear another runner say it was 80-something last year.

What a difference a year makes, I say as I stick my hand down my shorts to slather Vaseline all over my nether region, further exemplifying why I love the ultra community so much. Here I am coating my crack with grease mid-conversation and no one seems to notice, or care. It’s just part of the game.

So too is putting yourself in arduous predicaments. In fact, THIS is what I live for — the challenge of NOW — and I know that, no matter what, this entire day is going to be an adventurous exercise in taming doubt and experiencing the present, through every possible channel.

We pose for a final pre-race picture before the race director gives his speech.

Jim, Kirsten and I pre-race. (Image courtesy of Kirsten Pieper)

Jim, Kirsten and I pre-race. (Image courtesy of Kirsten Pieper)

A couple of good-luck fist bumps later and…

WE’RE OFF!

Miles 1-3

Slow, slow, slow.

Let’s go slow.

I repeat the above mantra as I settle somewhere in the middle of the pack.

My goal for today is to FINISH, of course. That’s always my first goal of any ultra distance race. But I would be a liar if I didn’t admit my sincere desire to run a sub-11 hour race today. After my dreamlike Western States pacing experience last month, I really want to start putting my name in the Western States lottery, and to do so I need to qualify with a sub-11 hour 50 miler. Because I plan to focus on Chicago Marathon training after this, I likely won’t be running any more 50s this year, so this is my one and only shot.

But considering how tough this course is, combined with the elements of rain and chill, I know that it is going to be nothing short of a fight to achieve that.

I’m also unsure about my heels. And as we start the short jog on paved bike path toward the trail head, my left Achilles starts giving me that wonky, sharp-YOW-YOW-give-out sensation. It’s not as serious as it was before, but it’s there, so each step seems like a question mark. For now, I try to be aware but not obsessive.

Once we turn onto the trail, the conga line of runners keeps my pace in check. Here there are jagged rocks and technical terrain alongside the gorgeously flowing St. Louis River. My heart rate is low. I’m just getting warm. Enjoying the slow.

You have all damn day out here, Jeff. No need to waste yourself now, I tell myself.

By the time we reach the multi-track leading to the first aid station at Leimer Road, my heels are all warmed up and won’t be an issue the rest of the day. Halle-ultra-lujah!!!

At the aid station, I grab a peanut butter and jelly sandwich and some chips that I wash down with a half-water-half-blue-Powerade mix. My most successful fueling strategy for ultras thus far has been to go on the “see food” diet, eating whatever I see that looks/sounds good at the time, favoring savory over sweet as much as possible. Yesterday I made sure to avoid all dairy products (they tend to make my gut a crap-shoot *rimshot*), so as long as I eat a little bit of real food at every station, supplemented with the occasional gel when I need it, I should be okay.

The aid station personnel kick ass with their awesomeness and before I head out, I tell them I can’t wait to see them again, some 44 miles down the road.

(Image courtesy of Kirsten Pieper)

(Image courtesy of Kirsten Pieper)

Miles 3-8

The Minnesota Voyageur is a wild, picturesque out-and-back course from Carlton to Duluth. I know I need to average 12-13 minute miles the best I can to finish under 11 hours; and while this seems like it should be no sweat for a three-hour marathoner who averages 7-minute mile pace in a road marathon, maintaining a 13-minute mile pace over this rugged terrain is going to be tough.

There are going to be spots along the course where running is just not possible. Hell, after hearing grizzled vets talk about what was in store for us this morning, I know that there are going to be spots along the course where even power hiking will be impossible — spots where we’ll be lucky to put one foot in front of the other without breaking something!

This is why instead of darting up ahead and through the conga line of mid-packers like I normally would, I just stay right here, somewhere in the middle, letting the natural pace of things rule. I am in no hurry. In fact, at Ice Age and Howl at the Moon last year, I suffered greatly from running too fast too early, so I know better and do my best to keep my heart rate low and my smile wide as I take in the beautiful forest all around me.

In every direction I see the greenest green. Luscious leaves of birch and pine soar high above me, the woodsy waft of nature fills my nose. This section out of Leimer Road is quite runnable, so I find a nice, easy, comfortable gear and just ride it steady, happy to be alive. I cruise along with other runners until there is a sudden halt in the line.

What’s going on? I ask, leaning my head to the side to see if I can see what the hold-up is. Before anyone can answer I see we have reached a shin deep stream crossing and some people up front are trying to figure out how to best get across.

It’s drizzling, it’s chilly. The trail is soaked, soggy and sloppy. It’s an absolute given that the feet are going to get and stay wet all day, so I bust out of the line and charge to the front, happy to jump in and out of the stream, off and running on the other side. Besides, my feet are protected with 2Toms BlisterShield Powder and Injinji socks, a combination that hasn’t let me down yet, so YEEEEEE HAAAAAW!

After another good stretch of running on flat, grassy trail, I cross another stream in much the same way — banging on through without a care in the world, happy to be a part of this lovely forest. I am leap frogging with several friendly faces, but unlike most other races, I am not in a real talkative mood. I’m feeling more introspective, happy to live this particular adventure with my thoughts to myself.

This is pretty suiting, since I’m thinking about a lot of people today, especially my friends running the Burning River 100 Mile Race in Ohio. Thinking of them doubling the distance in similar rainy conditions motivates me to move along the best I can, to pace myself responsibly and to enjoy the experience.

During an ultra, it’s pretty common for me to question myself, to wonder why I keep going out on these long, time-consuming, muscle-busting journeys that test my physical and mental abilities unlike anything else. When such doubt enters the mind I remind myself how much my face hurts from SMILING.

I absolutely love it. What other reason do I need?

The Bull Run aid station greets me at the 8.1 mile mark. I grab some more peanut butter and jelly, some bananas and an orange slice before I kick out down the road.

Miles 8-11

And yes, it is a road. A long, welcoming downhill, road. My instinct is to bomb down it, but I’m working smart today, so I just take it easy, chilling on the ride down.

What’s really cool is that I can see, about a mile down the road, all of the runners ahead of me. What’s not cool is that I know I’ll have to traverse UP this damn thing later in the race, with 39 miles in my legs.

But today we’re working with the NOW, and that’s all that matters. Right now, I’m having a great time. Legs feel good. Heels feel good. Head feels good. Out on the open road it’s a bit chilly with the breeze, but otherwise I’m quite comfortable in my long sleeve technical tee and trademark short-shorts. Best of all, I’m right on time with my splits as I reach the end of the road and say hello to the good folks at the Chambers Grove aid station. More peanut butter and jelly. More half-water-half-blue-Powerade mix. More bananas and oranges.

Nom nom nom.

A quick thank you and cap tip later and I’m off to tackle the first of the infamous power line sections.

Miles 11-16

Now begins the climbing. Seriously.

Minnesota Voyageur and the power lines might as well be synonymous, because in my course study before the race, I couldn’t find any source that didn’t mention them both. Notoriously steep climbs equipped with the loud background buzz of high voltage, these hills test my patience as much as my body. But I am ready for both.

After I crest and coast down the last one I turn back to the nice woman behind me and say, Well, that wasn’t so tough.

Ha! she replies, we haven’t even gotten to the big ones yet.

Before we get there, we still have to travel through some more winding up-and-down trail. The ground is wet. It’s still drizzling off and on. But the footing is still pretty good and I make sure to take the downhills easy as opposed to trucking right down. With the grade as high as it is on some of these downhills, bombing them just isn’t possible and my quads probably couldn’t take it later on, even if I could. Caution ain’t a bad idea.

Several times we reach a point where the trail has been “closed” for “our safety”, except that the course markings lead us right through said signs and accompanying fence blockage, not bothered by whatever possible danger may lurk beyond.

(Image courtesy of Kirsten Pieper)

(Image courtesy of Kirsten Pieper)

The race director has jokes too! Ha! I love it!

As I reach Peterson’s aid station (where they have Ginger Snaps, holy-effing-YES!), I notice my right hip is aching pretty loudly. I stuff my face with cookies, bananas and oranges while I gently massage the bursa sac that likes to get inflamed sometimes during these crazy outings. It’s a nuisance, yes, but a nuisance I can and WILL overcome.

Miles 16-21

I go through more runnable, grassy trail before I hit the second section of power lines. I know I’ve reached the second section because I’m now looking straight up at the beasts I have to climb and my neck is not a fan.

Here’s where all those pistol squats are going to pay off, Jeff. Here’s where Kettle Moraine and Western States and Big Bertha repeats are going to pay off. Keep your head down, your confidence high and just get the job done.

Up, up, up.

Gingerly. Carefully. Slow enough not to tumble and break my face… down, down, down.

Up, up, up. Down, down, down.

Repeat.

Over and over.

One of the power lines. See that thing in the middle of the picture? Yeah, that's a runner. Image still doesn't do the steepness any justice. (Image courtesy of Kirsten Pieper)

Here is one of the power lines. See that thing in the middle of the picture? Yeah, that’s a runner. Image still doesn’t do the steepness any justice. (Image courtesy of Kirsten Pieper)

As I cautiously crest a climb, clinging to some foliage to keep from teetering back towards my death, I hear off in the distance RUNNER COMING THROUGH!

What the —

It’s the youthful race leader, coming towards me, blazing by with ease and the most patriotic red, white and blue short-shorts.

Stars and stripes forever!!! I holler as I wave him through. He smiles and thanks me. Wow, the dude isn’t even sweating. He’s 10 miles ahead of me and not even sweating!

TEN MILES! HOLY SHIT! I’M NOT WORTHY, I’M NOT WORTHY!

I will say this to myself again as the rest of the leaders come through behind him. Meanwhile, it’s all I can do to keep moving forward, up and down the last power line before I make it to the Beck’s Road aid station at mile 21.

I have a drop bag here, and while the idea of changing socks and clothes sounds good right now, I’m going to wait until I get back at mile 28 to consider any of that. I still have to get to the turnaround before 11:30 a.m. to be on target with my sub-11 goal, and I have lots of hard work to do before that so I can’t waste any time.

I grab some grub, refill my handheld bottle and boom, I’m off.

Miles 21-25

Here is a mile and a half section that is flat as a pancake. From studying the course beforehand, I know that this is a place I really gotta push the pace because it’s the calm before the storm that is Jarrow Beach (pronounced JAH-row) — a section I’m told will “chew me up and spit me out”.

I try to run fast, pumping my arms as hard as I can to see if that will get my motor running. The problem is, I’ve been stuck in low gear all day long and now anything more than a steady jog seems impossible. Just as I work myself up to feeling good and speedy, I reach a defunct railroad bridge reminiscent of a Stephen King novel.

Cross me, if you dare! But I advise you not to look down, bwahahahaha! (Image courtesy of Kirsten Pieper)

Cross me, if you dare! But I advise you not to look down, bwahahahaha! (Image courtesy of Kirsten Pieper)

As I cautiously tip toe my way across, all the momentum I just built up on the flat ceases. The rain starts to come down a little harder too, further insulting my efforts.

But as soon as I get over the bridge, I have more fast moving terrain to spring me forward, making me feel pretty confident as I cruise along, taking in the sights and sounds. I’ll be at the turnaround soon and it looks like I will get there before 11:30.

My head is filled with happy thoughts.

I’m having a blast.

I’m enjoying the ride of life…

Until I find myself at Jarrow Beach.

Jarrow-effing-Beach. Where the hell is the sand? Where are the bikinis? Can’t I even get a mai-tai?

This ain’t no damn beach, this is a bone-breaking ankle trap intent on taking me down! If the power lines slowed me to a power hike and the dilapidated railroad crossing slowed me to a tip toe, the jaggedly edged boulders protruding through the earth at Jarrow Beach force me to a crawl.

No hyperbole here. I’m definitely crawling over the rocks. Sometimes I can stand enough to tepidly place one foot on another rock while I desperately search for a place to safely put the other, but it’s raining and the rocks are all covered in slippery moss making this traverse quite a challenge on my entire body.

Two guys I’ve been yo-yo-ing with in the race have caught up to me now and the three of us curse like sailors as we try to get through Jarrow without killing ourselves. I can’t help but slip and fall a couple of times. I twist an ankle — not badly, but enough to notice. I slip and land on a jagged edge, bruising my arches, toes, elbows, wrists and heels.

There is no running here. There is only surviving.

For the first time all race, I am extremely hot and sweaty. But we must soldier on.

Together, the three of us — me and two strangers who must like pushing themselves just as much as I do — fight through this section, one rock and misplaced foot at a time.

Our reward for getting through Jarrow Beach is some more flat terrain before the turnaround. I try to bust out with some speed, but my bruised and achy feet aren’t so excited about that, so I just move the best I can.

I reach the Magney aid station, halfway through the race, at 11:15 a.m. Right on target, but not without damage.

Most of all, I’m feeling pretty tired — an all-body tired, the kind you get from being on your feet all day climbing insane hills and picking your way through a boulder laced killing field. But my left arch is particularly achy from a poor landing and my right hip bursitis is really aggravating now. Besides that, both of my piriformis muscles are inflamed, causing that all too familiar butt ache to pulse to the rhythm of my heart.

But my stomach is doing well. I’m pissing clear and often. And I’M HALFWAY DONE, HUZZAH!

Miles 25-29

Off I go, knowing that I have to go through that damn Jarrow Beach again. Having done it once, I now have the confidence that I will get through it no matter what, and that my reward will be another mile and a half section of fast, flat terrain where I can really make up some time.

Jim posing on Jarrow Beach, sans bikini. (Image courtesy of Kirsten Pieper)

Jim posing on Jarrow Beach, sans bikini. (Image courtesy of Kirsten Pieper)

While I make the second pass through the boulders, I start to see all the other runners coming back towards me on their way to the turnaround. This offers me some delight. It’s always nice to see friendly, encouraging faces on the trail during a long effort. It’s even nicer to know I don’t have to do the boulder field again.

I get through with just minor scrapes and bruises this time and bust ass over the railroad crossing and back onto the long stretch of runnable trail. I’m moving much faster this time, despite the aches and pains, because I can’t wait to get to Beck’s aid station where I have the ultra-cocktail of Ibuprofen and Red Bull waiting for me. I also plan to change socks, shirt and hat, because the ones I’m in now are disgustingly soaked.

Sometimes, just putting on a dry shirt can make all the difference.

I reach Beck’s and as soon as I locate my drop bag, the sky opens up and, as if to laugh at my plan of getting into drier clothes, it begins to POUR RAIN!

What can I do but laugh?

Haha, you got me, Minnesota Voyageur. I know this wasn’t ever gonna be easy. Trust me, I get it. I get the joke now.

I’m in the middle of changing socks anyway, so I complete the change as planned and top it all off with my ultra-cocktail and some Icy Hot on my hip. I kick out down the trail as the heavens continue to rain down.

Miles 29-34

I don’t really mind the weather since I’m under canopy for the first part after Beck’s. But when I reach the bottom of the first power line section on the way back I realize what kind of test I’m really in for.

Mud, mud and more mud.

How could we possibly make a terrifying climb harder than it already is? Add pouring rain and a slick, muddy surface so that with every step forward you take at least two or three slip-and-slide ones back.

At first, I move forth daintily, trying to avoid a complete fall into the mud as I cautiously attempt to climb along the best line I can find. The problem is, mother nature don’t give a shit and before I know it I’m falling face down in the mud, clinging to the slanted earth with my fingers deeply embedded into the mud.

The nozzle on my water bottle is all but caked over in the rich, red clay and my new, clean (ha!) shirt is a pretty shade of filth. I’m lucky that one of the women I’ve been leap frogging with today is alongside for this section, because multiple times she has to push my ass up while I attempt to pull myself forward.

The pouring rain makes each step a dangerous one. And once I finally get to the top, I still have to go down.

Only way but one, the woman says as she butt slides her way down ahead of me. She’s totally right. I try to take soft, easy, calculated steps, but the ground is so sloppy and loose that it just gives way, sucking me down with it.

With mud on my face, in my ears and up my ass crack under the pouring rain, I wonder if I’m in an Oliver Stone film or in a 50 miler. Either way, this is the path I chose.

How often do you get to play in the mud? I ask myself.

Obviously, not often enough! YEEEEEE HAAAAAW!

Miles 34-39

Like a prize fighter just off his stool for the 12th round, I stumble into the Peterson’s aid station, rain and sweat streaking down my body.

Boy, am I happy to see you! I shout. I’ve been thinking about those Ginger Snaps for longer than I’d like to admit!

I grab a couple of them, even though they’re soggy and gross, and I force them down my throat while I get my bottle refilled. I look at my watch and know it’s going to be a struggle. I lost a lot of time on both Jarrow Beach sections and this last set of power lines. What’s worse is that the steepest climb of them all is yet to come and the rain is not letting up. If I want to get in under 11 hours I’m going to have to run all the runnable stuff as hard as I can.

At least the Red Bull and Ibuprofen are kicking in. My left arch and right hip are quieting, but my quads and butt, neck and shoulders are all taking a beating now too. In this tired, downtrodden state, the rest of the run will be an aid-station-to-aid-station test, and I won’t know if I can make the time until I inch a bit closer.

For now, all I can do is get through the aid stations as quickly as possible and give my best effort no matter the terrain.

I bust out of Peterson’s and take advantage of the rolling hills where I can, but once I get to the last power line section, I can’t help but think my time goal is doomed. Under all this rain, on top of all this slippery mud, there is simply no footing. I have no choice but to lie flat on my belly, in a leaning bear crawl position, and dig my hands into the side of the earth to pull myself up the hill.

The last and steepest of the climbs does all it can to knock me out, to put me out of my happy-misery. But it can’t. I signed up for this and I don’t care how much things hurt right now, I’m getting over this hill.

On the peak of the last climb I take a second to stretch my arms out wide, head pointed up towards the pounding rain. I laugh in the face of hardship and beat my chest before I mudslide down on my butt like a little kid.

IMG_20130727_194320_784

I look at my watch and know I need to get to Chambers Grove soon. There, in my other drop bag, is another Red Bull. That, combined with the knowledge that I’ll only be 11 miles from the finish line might be enough to get me under 11 hours. But I gotta hurry.

Miles 39-42

Ahh, yes, but stupid me forgot about that ROAD CLIMB!!!

What was a long, happy, stretched out downhill coast the first time around is now a dooming, massive, impregnable power hike up what looks like forever.

I won’t make eleven hours. Shit. It’s just too much at this point.

*BIG FAT DEFEATED SIGH*

Oh well. I’ll still finish…

I’LL STILL FINISH.

Up, up, up I go.

Waaaaay ahead of me I see the silhouette of a girl who passed me around mile 5. I’m going to go catch her. I’m coming for ya, girl who passed me at mile 5! Here I come.

Head down, arms pumping.

Forget about the rain. Forget about the aches. Forget about the discomfort. You’re going to finish this thing and you’re going to feel so good about it for so long so just… keep… MOVING.

After what seems like forever, I’m finally at the top of the road and back on trail.

Oh yes how I love you, sweet, sweet trail!

I run as fast as I can (which, let’s admit, ain’t that fast really), taking advantage of every single downhill, despite the poor footing, while power hiking my ass off on every significant uphill section. It’s all or nothing now, only 8 miles to the finish.

And I have… (looking at my watch) an hour and thirty minutes to get in under 11?

Miles 42-47

Hot dog! I holler as I push through the pain and concentrate on high cadence and lots of arm pumping.

I quickly grab some grub at the Bull Run aid station, thank everyone there and move quickly through the rolling terrain. The rain continues to fall, but it’s less violent now and almost undetectable considering I’m nothing short of a muddy, soggy, sweaty mess.

A muddy, soggy, sweaty mess with a SMILE on his face and a pain in his ass! Ha!

She eluded me on the road, but ironically now just five miles from the finish, I see that same girl who passed me at mile five up ahead. I decide I have to pass her now.

Head down, arms pumping.

A few minutes later I’m cruising on by, exchanging happy salutations with her as she keeps her slower pace. I look down at my watch again and know that if I can get to Leimer Road with at least 40 minutes left, I might be able to break 11 hours. I say, “might” because the last three miles include a lot of technical terrain and another jagged rock field that will definitely slow my pace.

You’ll never know if you never try, I tell myself, and we know that the only thing worse than missing your goal is knowing you didn’t give your best effort.

HEAD DOWN. ARMS PUMPING.

Miles 47-50

I whiz through the Leimer Road aid station, falling just short of telling the volunteers I want to make love to you all! I don’t have time to tell them exactly how much I appreciate their being out here today, so a quick “THANKS I LOVE YOU” will have to do. No doubt, this race features grade-A race personnel. Every single volunteer I have come in to contact with today has been as helpful as he/she has been kind.

And let’s not forget, standing outside in the cold, pouring rain isn’t very fun if you’re not running over gorgeous terrain. I blow them all a kiss and charge down the multi-track trail which turns left and back on to the technical stuff along the St. Louis River.

I have about 30 minutes to get to the finish line now as I slowly and deliberately pick my way over rocky trail. I haven’t been using the GPS function at all today, knowing it would kill my battery, so I have no clue really how far I have yet to go. My body throbs and aches with each slowed step and when I squat down to go under a fallen tree blocking the trail, I realize just how seriously messed up my body is.

Getting back out of the squat takes all the effort I can find — serving as one final joke from mother nature and the Minnesota Voyageur before I am able to push on towards the final stretch.

Ha! Too bad the joke’s not on me today!

I bust out of the trail and onto the paved bike path in Carlton. The finish line is less than a mile away. I have fifteen minutes to make it there.

Oh boy, here it comes.

The tears.

Why this happens to me so often on the longer, more spirited efforts I’ll never know, but I do know that I can’t fight it anymore.

Fucking cry, who cares. You deserve a good cry every now and then anyway.

I follow the yellow ribbons toward the right hand turn to Carlton High School.

And there it is.

There is that beautiful, glorious, triumphant finish line.

I did it.

I ran the Minnesota Voyageur 50 in 10 hours 51 minutes. I open up my arms, point my head to the sky and enjoy every last drop of rain falling on my face.

I.

AM.

ALIIIIIIIIIIIIIIVE!!!

Post-Race

After the race I grabbed a quick shower inside Carlton High School (a great race bonus by the way!) and changed clothes so I could wait outside for Kirsten and Jim to finish. Seeing them on the out-and-back section was a real boost to my morale and I wanted to be sure I got to see them finish.

They came in at 12 hours and 40 minutes and we all shared a good hug, especially celebrating Jim’s first 50.

In fact, I hugged just about anyone who would hug me as they came across the finish line. There’s nothing quite like being witness to one’s ultra victory. If you don’t know what I’m talking about, spend some time at a finish line and watch the range of ecstasy flowing through the faces. You won’t regret it.

That night, back at our hotel, celebratory beers in hand, the three of us reminisced over our individual battles. Every single muscle in my body ached. For two whole days! Including muscles that have never ached during a run before (forearms, biceps, neck!)

Admittedly, I’ve never been beat up so badly by a race. But I was doing the Frankenstein walk like a champ.

As every enlightened sage and holy man has ever attested, to be whole, you must be broken.

Right now I’m about as whole as I can get.

Or at least I am until…

The next adventure…

Kirsten standing proud on one of the power lines.

Kirsten standing proud on one of the power lines.


Living the High Life: Pacing the 2013 Western States 100 Mile Endurance Run

If you aren’t living on the edge, you are taking up too much space.
— Jim Whittaker, the first American to summit Mt. Everest

western states 100 2013

Running opens the door to infinite adventure. Each test against the clock, each journey through the wilderness and every single foray into the unknown seems to hold the potential for being yet another pinnacle life moment — a time when I can truly disconnect from the busyness of everyday and just soak myself in the nature of epic, blissful surroundings.

Though my proclamations often sound like hyperbole, I assure you: they are not.

Running is real. The adventure spawned by this seemingly simple activity is real. And as long as I remain open to all possibilities — fighting through then learning from the lows while also allowing myself to soak in the ecstatic highs — as long as I stay within myself and embrace this simple way of living life, all the glory in the world is within me.

Few activities rival the profoundness I feel when I run.

Pacing my friend, Siamak Mostoufi (pronounced SEE-mack) at the storied keystone event of ultrarunning, the Western States 100 Mile Endurance Run, I knew was yet another opportunity to grasp at the skirt of greatness.

Pre-Race, Friday, June 28

I wake up feeling groggily fresh with the kind of excitement that comes from hours of flight delayed napping combined with more elevation than I’m used to and the prospect of seeing the Western States course with my very own eyes. The day before was rough, but once I landed in Reno, all travel frustrations ceased to exist. The only important task for the day is getting to Squaw Valley and fighting through this thin-air headache so I’m ready to go tomorrow.

Siamak has a bounce in his step and an edge to his gait signifying the countdown to epic adventure. His girlfriend and crew chief, Meret, whom I got to know a little bit during the drive last night from Reno to our hotel in Truckee, also exudes excitement. This is her first time experiencing (let alone CREWING) an ultrarunning event, and I playfully point out to her that this is like a 16-year old getting a Mercedes as her first car.

WE ARE AT WESTERN STATES!!!

And, just in case, I didn’t believe it, here at the Squaw Valley check-in, there’s legendary runner David Horton to remind me. And there’s Tim Olson. And Ian Sharman. And oh yeah, there’s Meghan Arbogast and Mike Morton and Dave Mackey and Rory Bosio and Karl Meltzer and Ann Trason and Gordie Ansleigh and OH MY GOD HOLY SHIT ALL THESE AWESOME RUNNERS ARE HERE FOR THIS AND YOU CAN FEEL THE ELECTRICITY IN THE AIR AND I WANNA JUST SQUEEZE SOMETHING AND HOLD ON AND NEVER LET GO OF ANY OF THIS AWESOMENESS!!!

Me with ultra legend David Horton

Me with ultra legend David Horton

Gordie Ansleigh, the one who started it all, captivates the crowd.

Gordie Ansleigh, the one who started it all, captivates the crowd.

Goosebumps pop up all over me as Siamak gets checked in. Base weights and vital signs are taken. Some helpful reminders about combating the intense heat he will face tomorrow are given. We move from station to station, acutely receptive to all that is around us, including the breathtaking views of mountainous landscape and the warmth of the sun cutting through clear, blue skies.

I feel like I’m gonna cry at any moment because I’m so happy. I get to be here for THIS! I get to pace my pal, the same guy who pulled me out of the doldrums of crap city during my first 50 miler a year ago. I get to experience THIS.

I am so lucky. And thankful.

Meret and Siamak, all smiles the day before the race.

Meret and Siamak, all smiles the day before the race.

The mandatory pre-race meeting ends and everyone disperses, off to stock coolers and stuff faces with all-you-can-eat pasta. Siamak, Meret and I stop at the grocery store to get all the food, drink and Red Bull we will need for the race.

While I stand in line with an armful of deli goods and a sleeve of shortbread cookies, Siamak nods his head to the gentleman in front of us. Look who’s here.

Wow! Mike Morton. Hi, I’m Jeff, I say a bit overeager. I shake the endurance beast from Florida’s hand. I’m an in awe of his humility and slight, thin build. He smiles big when I tell him I’ve been following his career renaissance.

Yeah, but all these fast guys… he says, somewhat nervously.

Dude, you are the American 24 hour record holder. You are the fast guys, I reply.

We wish him well, buy our goods and head back to Truckee for a bite to eat followed by pre-race packing and last minute crew debriefing. Meret and I get the low-down on how Siamak will fuel his race, what is packed where, and how to get from one aid station to the next. Once we are are all on the same page, it’s off to bed for us. While I immediately enter deep, sound sleep, I can only assume Siamak — on the eve of running the race of his life — does his best to not toss and turn.

Race Morning, Saturday June 29, 3:00 a.m. – 5:00 a.m.

Siamak, ready to rock!

Siamak, ready to rock!

Siamak is up and ready to go. I’m getting quite used to seeing him smile, but the one he’s wearing this morning seems a little bigger than the one from yesterday, and for good reason: today he tackles the most coveted 100 mile race in the world.

And as we busy ourselves in and around the Squaw Valley Olympic Village prior to the race start, he knows it. He also knows that he is not alone — that hundreds of our friends back home in Chicago and across the world are following his steps via Facebook, Twitter and the Western States ultracast where his splits will be updated live, for all to see. A simple upload of his smiling face causes my phone to blow up, even at 4:30 in the morning.

A few nervous hugs, high fives and fist bumps later, Meret and I walk him to the start line then make our way a few hundred meters up the trail to record THIS.

IT’S REALLY HAPPENING NOW!!!

While the runners are well on their way to their first bout of suffering, tackling the monstrous escarpment climb of Emigrant Pass, Meret and I make our way back to the car. Still immersed in darkness, we go back to the hotel to stock the car with the day’s provisions before heading out on I-80 towards our first stop of the day: Robinson Flat, 29.7 miles in to the race.

During this 2+ hour drive through the scenic high country, I confess to Meret — an accomplished professional flutist and music educator — my continual obsession with the music of Johann Sebastian Bach. She is quite sympathetic and for once, I am able to have a long conversation about Bach, Albinoni and Vivaldi, freely discussing my love of the Baroque period without feeling like an obnoxious jackass.

Meret and I make a good crew team and she is going to do great today. I can already tell. My thoughts are validated when she says:

Siamak says this is going to be great because you have a lot of experience and I am, as he says, very conscientious.

Conscientiousness is a must and I further explain the time-tested acronym of C.R.E.W. (crabby runner, endless waiting) to Meret so that she knows what to possibly expect later on. Lucky for us, our runner is Siamak Mostoufi — one tough dude rarely seen without a smile on his face.

Robinson Flat, Mile 29.7

Meret and I reach Robinson Flat sometime around 9 a.m. and set up our mini-aid station at the bottom of the hill, next to where the runners exit and head back onto the Western States trail. We get there in time to see the leaders come through: Tim Olson, Rob Krar, Hal Koerner, Karl Meltzer and many more make their way through this colossal aid station to the roars, claps and whistles of the following crowd.

Wow, that is so cool, I couldn’t help but think to myself while watching the leaders pass through, exchanging bottles and aid with their individual crews like formula one drivers. This is some serious ultrarunning!

Following the elites is a steady string of runners, mostly of the hot and sweaty variety, as the Robinson Flat aid station is preceded by quite a a bit of long, steady climbing in exposed high country where the elevation and intense morning sun beats down on all those underneath. Most folks have covered themselves in white clothing: white hats, white shirts, white bandanas. And the smart ones, Siamak included, have been busy dousing themselves with cold water at every opportunity.

I wait at the top of the hill, close to the check-in area while Meret remains with our stuff at the bottom. Our plan is for me to make contact with Siamak as he comes in, to find out what he needs while he’s being weighed and attended to by race officials, then run down the hill to help Meret prepare whatever it is he needs.

It’s been several hours since we have seen him, and with the way I’m pacing back and forth, my eagerness to check in on him is obvious. Finally, amid the crowd of runners, spectators and crew, I see his white shirt and blue shorts emerge from the visible heat waves off in the distance.

Here he comes! I scream.

Couldn’t miss him, since his smile has hardly waned since 5 a.m.

What do you need? I hurriedly ask at the top of the hill.

Gels, amino powder, grapefruit juice, maybe some ice, he says.

Cool. We’re at the bottom of the hill on your left, I say as I dart down the hill to Meret where we rush to prepare the spread. Sifting through the enormous plastic bag of gels Siamak packed, I can’t help but think nauseous thoughts. In running, we are all an experiment of one, that much I know. But I also know my experimentation with solely gel-based nutrition during ultra events has not been good, so I tip my cap to my runner thinking he must truly have an iron belly, which is not a bad thing to have in an event like this.

Meret’s first look at her boyfriend after several hours of sweat and toil seems to go over just fine. They hug and speak briefly as we try to get an understanding of what he has run so far.

It’s hot, he says. Very hot.

Yep. In fact, today is going to go down as the second hottest Western States 100 on record, ever.

We waste little time in debriefing and instead get him everything he needs before setting out again for another long, hot stretch. I give him a pat on the back, Meret gives him a kiss and then off he goes, back into the wilderness, towards Miller’s Defeat.

Hmm… that was a salty kiss! Meret says.

Oh yeah, I forgot to warn you, another given in ultrarunning is, well, the runner is always going to smell bad.

We have a chuckle then pack up the gear and schlepp our way back towards the car.

Michigan Bluff, Mile 55.7

Another significant car ride, this time through narrow, winding switchbacks up and around a mountain, and Meret and I find ourselves at Michigan Bluff — complete with a large party of spectators, crew and staff in what would otherwise be a remote, sparsely populated ghost town featuring lots of horses, chickens and one obnoxious rooster.

Here we park the car and hike to the shuttle. We squeeze ourselves and our belongings into the short bus, already eschewing the unwritten rules of modesty and personal space. As a complete stranger smashes his sweaty body against mine, I can’t help but be grateful that we are all a dirty, sweaty mess.

Once we reach the drop-off point, Meret and I then rush to find what little spot of shade we can find. At this point, just like the entire day thus far, shade is quite a hot commodity (pun intended, naturally).

The temperature gauge back at the car told us it was 102 degrees. In the shade, it seems like a manageable 90. And after devouring a home cooked burger with fresh, grilled onions chased by a lemon flavored popsicle, the shade and a spot of grass is all I need to nod off for 20 minutes or so.

I wake up from my nap to the cheers of the elite women coming through Michigan Bluff — all of them looking fresh to death. I get up and walk around when I can and explore what little exists in the area. Surprisingly, a few people actually do live here and I can’t help but wonder what it’s like in the winter time with two feet of snow on the ground. As is the case with many of the stops along the Western States route, there is a much history to this area, most of it centered around the 19th century gold rush, and I take the time to read some of the commemorative plaques detailing as much.

Meanwhile, Meret and a whole host of others waiting patiently for their runners appreciate the hydration PSA at the main aid station. It is a very clever way of navigating what is a very serious subject. I know Siamak is taking care of his hydration. He had an alarm set on his watch to remind him to drink every 15 minutes. He’s going to be just fine.

what color is your pee

Meret and I got to Michigan Bluff quite early, so while we wait for Siamak to come through (and current race updates inform us he should be in between 6:15-6:45 p.m.) we pass the time clapping, cheering and talking about everything from the oddities of online dating to the hilarity of the The Gospel According to Biff.

As the expectant time draws nearer, Meret heads closer to the trail where the runners first appear while I head to the end of the aid station to set up our gear. Sure enough, at 6:30 p.m. I hear cheering and look up to see Meret jumping with joy at the appearance of her man, who comes through strong and still smiling ear to ear.

Hot dog! I say to myself. He looks great!

Anything can happen in a hundo. Anything. In fact, the hundred mile race is the great equalizer. You can be the most prepared, most talented, most in-shape human being on the planet and still get struck down by nausea, or dehydration, or a busted limb. But Siamak comes through the 55 mile mark all smiles, absolutely loving life, and at this point I am certain he has the finish in the bag. It’s only a matter of time.

I laid down in the water before Devil’s Thumb. It was a little bit out of the way but it was worth it because it really brought my core temperature down, he tells us as he takes in some calories. We rush to fill his bottles.

Yes! Great job, I say. Plenty of people have come through here looking pretty rough. The heat is just terrible, I’m sure.

It’s so hot in those canyons.

I can only imagine.

At Forest Hill I’m going to change socks, he tells us. I’ll also need some Bodyglide and my head lamp.

Check, check and check. Meret and I make note, give him a nice, celebratory send off and then watch him as he disappears over the road horizon.

Forest Hill is less than a 7 mile run for him, so we have to book it. This means we have to skip over the long shuttle bus wait and instead hike all of our gear up a nasty hill as the 100+ degree sun continues to beat down on us. Hiking up with all this gear at elevation is making me breathe kinda hard, which sends my mind racing with doubt about my own abilities.

No! I tell myself. Focus. Time to FOCUS.

I put my head down and concentrate on what fun we’ll have running through the Sierra Nevadas at night.

Forest Hill, Mile 62

Meret and I arrive at Forest Hill and are greeted with rock star parking, directly across the street from the runner check-in station. With cell phone service now, I get online and update what I can while also casually skimming through the barrage of social media support for Siamak coming from our friends and family back home. The response to his journey is overwhelming. This community is full of love; and the out pour of affection streaming in from all across the country is just plain badass.

Still, I have a task at hand. I have to finish getting dressed, tape my nipples, lube up in the appropriate spots and make sure to hit the john before 8:15, approximately when I expect Siamak to roll in.

While coating my groin with Vaseline, I look up, embarrassed that I’ve been caught. But then I scratch my head. Um… Dave? I ask. Dave Mackey?

Hi, yeah. That’s me. I dropped.

I can’t really believe it. Dave Mackey, 2011 Ultrarunner of the Year Dave Mackey, was having a bad day and dropped at Forest Hill. And now he’s standing beside me while I slather Vaseline all over my balls.

A bit shy, I offer my standard reply to what I assume is a noble DNF: You live to fight another day.

He smiles and nods while jumping in the back of an SUV. As he drives off, I can’t help but think, on some level, us mid and back of the packers face an entirely different reality than the elites when it comes to ultrarunning. If they’re out of the front running and a fast time or podium is out of reach, it makes better sense for them to just drop rather than suffer on the rest of the way, causing more muscle damage and pushing back recovery time. For most of us though, finishing is all that counts. Finish. Run 100 miles. Just finish.

Lost in this contemplation, I think I hear the PA system announce Runner 293, Siamak Mostoufi, welcome to Forest Hill.

Huh? That can’t be right. It’s just past 8 o’clock–

OH NO! He’s here! They called his name! He’s here, yells a suddenly frantic Meret while moving quickly to grab the gear bags and cooler.

Oh shit! He’s running faster. Damn it, I wasn’t — okay, let’s just take it easy. For a few seconds I panic, but then, a deep breath later, I try to calm us both down. You grab everything and go across the street. I’ll be over in a few seconds.

Meret skips across the road carrying a ton of stuff while I slip on my Salomon water vest and try to prepare mentally for the next 38 miles at hand. I see Siamak now. I can’t keep him waiting. No time for that john stop. Just going to have to deal with that later.

In the Forest Hill Elementary School parking lot now, Siamak busies himself with a quick sock change while we prepare his amino powders, gels and head lamp. The sun is just going down and I figure we have about 40 minutes or so left of daylight.

Man, you really picked up the pace there from Michigan Bluff, I say. He replies with a big, fat smile — a pleasantly reoccurring theme for this particular adventure.

With everything gathered and both of us ready to head out, Siamak gives a goodbye kiss to his girl and we set out on the road leaving the school.

Forest Hill to Rucky Chucky, Miles 62-78

This is my current running pace, just so you know, he says as I excitedly stride alongside him.

Dude, I don’t care what your pace is, I’m with you no matter what. I can barely hide my giddiness, and this pace doesn’t feel slow at all. It feels like my friend has 62 miles in his legs and is still A BONA FIDE WARRIOR.

We traverse through a few neighborhoods on road and then drop down to the trail head, Siamak in front, me right behind him, which is his preference, especially on the downhill sections.

You wearing your hat regular or do you have it on backwards? he asks.

Backwards.

Midstride, in a monumental display of bro solidarity, Siamak turns his hat backwards to match mine. We are wearing the same one — our New Leaf club hats — and now I know this is going to be a fantastic, epic journey.

With that we begin the long, long descent out of Forest Hill.

And we’re flying. Fast. Maybe… too fast?

Man, I don’t know. If he’s feeling good I should just let him feel good and run, I think to myself, but as we continue to drop down, down, down, flying at pretty much top speed to start, I’m only a couple of miles in and my quads are already starting to ache.

Well, that’s too bad, Jeff, this is what you signed up for, I tell myself. If he can fly after running for 13+ hours, you can too.

Down, down, down we go, quad pain receptors extinguished.

We reach the Cal-1 aid station at 65.7 miles, but we don’t stay long. As we leave and get back into a constant, smooth running pace, it hits me. My gut.

Oh shit.

Literally.

Damnit! You should’ve gone before you left! I curse to myself. I was going to, I reply, again, to myself, but he showed up quicker than I thought and now (in my best Luke Skywalker voice) I’ve endangered the mission and I shouldn’t have come.

Negativity. Always a bitch when it comes to ultras!

Knowing as much, I grit my teeth and just concentrate on moving. One of these aid stations will have a john, or I’ll just pull over and do what I have to do. Ultras tend to break life down into its most simple tasks. Move one foot in front of the other, take care of “business”, etc.

The main thing right now is to keep this discomfort away from Siamak, so he can just concentrate on moving, without worrying about me. He’s moving great. In fact, he’s moving SPLENDIDLY! We are taking advantage of the free speed offered to us by gravity, running constant on the flats and power hiking all the ups.

Siamak isn’t much of a trail talker, which I already knew coming into this, having run with him on trails before, so at least I don’t have to say too much while I quietly beg the gastrointestinal baby in my stomach to please calm down.

At Cal 3, Mile 73, I take care of business, and much to my relief, I am a new man.

LET’S ROCK THIS THING!

Heading out towards Rucky Chucky, Siamak and I talk about the 24 hour goal, which, because of the intense heat of the canyons earlier in the day, pretty much seems impossible now. We’re more than an hour behind the 24 hour cut-off, and fatigue is starting to set in.

But I still have a chance to PR, he says quite excitedly. That would be pretty cool to PR at Western States.

Indeed it would, I note to myself. Siamak’s PR, or personal record, at the 100 mile distance came at The Pinhoti 100 back in November. His time then was 24 hours, 56 minutes. And he did that with no pacer, all alone in the night, fighting by himself those last 20 miles.

If Siamak is anything, I told Meret earlier in the day, he is one tough dude.

If we are close, I’m going to get him that PR, I tell myself. It’s a done deal.

For now, I say out loud, let’s just keep doing what we’re doing. Moving steady, running downs and flats, hiking with a purpose on the ups.

And boom! Here we are at Rucky Chucky, the nearside of the river, mile 78.

Meret greets us with the same exuberance and attentiveness she has displayed all day and night. In fact, I’ve been running enough miles this evening now to let my emotional guard down, and I feel the hair stand up as I watch her move, eager to help us in whatever way possible, as fast as she can.

This is her FIRST time crewing! Wow! She’s kicking some major butt!

AND she is wearing a green hoodie that she created bearing the words: SIAMAK ATTACK. Um… somebody get this gal her Girlfriend-of-the-Year Award.

Siamak sees it and does all he can to hide that he’s blushing.

We waste very little time getting what we need here as we say goodbye and focus on the river in front of us. Waiting to assist us in the river crossing are a handful of dry suit donning volunteers who do a fantastic job of telling us where to put our feet as to avoid the most slippery and dangerous of rocks hiding underneath. The air temperature is still in the mid 80s, but boy is this water COOOOOOOOOOOLD!

Siamak is in front of me, shivering quite hard. Just keep moving, I say. Just keep moving til we get to the other side.

Once we do, it is evident that he has a strong case of the shivers. An aid station attendant gets him some hot soup as Siamak and I both decide it’s not worth it to stop and change our shoes and socks here like we had originally planned. I’m afraid if he sits down for more than a few minutes — and let’s face it, changing footwear at this point of the game would require more than a few minutes — he won’t be able to get back up and move like he was moving just before we crossed.

We have quite a big climb to tackle coming out of Rucky Chucky, so we put our heads down and power on up, keeping our legs moving to bring the warmth back into our bodies.

Rucky Chucky to Highway 49, Miles 78.1 to 93.5

We may be power hiking, but we are doing it with a purpose. And up to now, we’ve done nothing else but pass people on the trail. Lots of people. We have passed men. We’ve passed women. We’ve passed people doing the zombie walk. And we even passed the legendary, 14-time Western States Champion, Ann Trason! (Ann was pacing someone rather than running her own race, so this accolade is a bit of a stretch, but still, how many times can one say we passed Ann Trason!?)

Of course, all of this moving up in the overall rankings during the overnight hours is a clear testament to Siamak’s smart first half race strategy of staying within himself, taking it easy during the hottest parts of the day, and taking every opportunity given to lay down in the cool waters to drop his core temperature.

He’s hurting a little bit now, but like in any ultra, it’s coming in waves and he is doing what he can to fight through. After each alarm on his watch goes off, I remind him to eat, to drink, to take salt. We keep running the downs and flats, power hiking the ups. We continue to pass people.

When the occasional runner and his pacer creeps up behind us, a fire is lit under Siamak’s feet and he moves just a little bit faster.

They can pass us, he says, that’s cool. But not for free, he adds, turning on the jets.

Hell to the yeah. This is what it’s all about!

In fact, we take the time to talk about it — how ultrarunning seems to break life down into just one single task: move one foot in front of the other. Nothing seems so hard when all you’re asking yourself to do is move one foot in front of the other. I think we’re both in that emotional guard let down phase as we explore this theme. But hell, it isn’t the first time we’ve waxed this poetic. It surely won’t be the last.

When we get to Auburn Lake Trails (mile 85.2) the aid station staff immediately grab him for a mandatory weigh-in while I hurry to refill my pack. While doing so, a volunteer approaches and puts his hand on my shoulder asking, How’s your runner doing? He looks a little dry. Is he drinking?

Absolutely, I reply. He’s dumping cold water on himself too. It’s pretty dry out there, but I assure you he’s hydrating.

Satisfied with my response, the medical volunteer moves along and I reconnect with Siamak as we head out towards Brown’s Bar. As we surpass the 85.2 mile marker, we both revel in how professional and on-top-of-it these aid stations and their volunteers are.

The minute you step into the checkpoint, someone is there to greet you and they don’t leave your side until you have been totally taken care of and are on your way.

That’s how you do an aid station, I remark. Before I can say much more, Siamak takes off and I follow right behind, passing more folks with an assortment of bad conditions along the way. Some are puking. Some are on the side of the trail, hands over knees, resting. Some are barely moving.

We are moving just fine. In fact, we are moving so well that I give Siamak our estimated time of arrival for Brown’s Bar based on our current average of 4.5 to 5 miles per hour.

Say that again? he asks. I comply. And boom! It’s off to the races. AGAIN!

Holy shit!

Siamak takes off flying, utilizing gravity as much as he can.

Was it something I said? Why is he running so fast now? I don’t really know, and I can hardly find the breath to ask so I just dig deep and hold on.

We reach Brown’s Bar (mile 89.9) just after 3 a.m. and know that it’s just a Wednesday night group run distance now to the finish. We have 1 hour and 50 minutes to cover 10 miles. We can do that and break 24 hours. Right?

I hurriedly check the posted 24 hour cutoff times and to my dismay, we’re still an hour behind.

Why? How can this be? I ask, somewhat to myself but loud enough that a volunteer hears me.

You got two really big climbs to go yet, that’s why, the volunteer says with a consoling smile and a wickedly braided goatee.

Siamak and I share a moment of disappointment knowing today won’t be a silver buckle day. But this brief impasse is intercepted by the goatee’d gentleman’s sage words of encouragement:

You know what they told me when I got to No Hands Bridge last year? he asks. They looked me in the eye and said: Today… you’re going to finish Western States!

This hardass with the braided goatee might as well be Confucius himself because that is EXACTLY what Siamak and I need to hear, right this minute!

YES! I scream. YES! THAT’S WHAT I’M TALKIN’ ABOUT, MAN!

Siamak is going to be a Western States finisher today. And I will be his wingman.

As we exit Brown’s Bar on our way to Highway 49, I remind him: We can still go for that PR. Let’s see where we are at Highway 49 and go from there.

He agrees and off we go, a bit reined in now compared to our effort from Auburn Lake Trails, but determined nonetheless.

At Highway 49 I know Meret is waiting for us, and with her are two cans of Red Bull and a bottle of ibuprofen. I check my watch. We might have a chance. We just might have a chance for that PR.

Highway 49 to Robie Point, Miles 93.5 to 98.9

We reach Highway 49 at roughly 4:20 a.m., greeted by raucous cowbells and animated cheers from the kind of strangers I would like to spend a whole lifetime with. After all, it is the people that make these sorts of events so special. Tonight is no different. In fact, a volunteer hands me some bacon and I’m suddenly in heaven while Siamak gravitates towards his own version of heaven in the form of Meret, Red Bull and ibuprofen.

I will have some too, I declare. Ordinarily, the Flintstone vitamin taste of Red Bull turns me off completely, but when tired from the trail just before dawn, there’s no better stay-alert cocktail than NSAIDS and a Red Bull chaser. I am aware of the risks involved with using anti-inflammatories during long efforts like these, but since I can count on one hand the times I actually take ibuprofen in any given year, I feel like the time is now. Besides, we still have work to do.

Next time we see you will be at the finish, Siamak says to Meret with one last kiss goodbye. All three of us are ready for that moment. No doubt.

We exit Highway 49 and enjoy a nice steady drop in elevation down towards No Hands Bridge. I keep checking my watch, calculating splits in my head. I know that if we get to No Hands Bridge by 5:15 or so we will have a fighting chance to break his personal best time. It’s going to be a fight, IF we can even get there with a couple of big climbs to go still, but it’s a fight I’m willing to lead.

We cruise down for about three miles before tackling a big, steep incline. We continue to move forward, with a purpose, passing people along the way. We crest the top and then go down, down, down again, picking up speed.

The sun is coming out as we approach No Hand’s Bridge. Siamak, you good on water? If so, let’s just blow through this aid station, no stops till the finish.

Having left his vest back with Meret, and feeling a bit lighter now, he confidently replies: I’m good with that.

We come into No Hand’s Bridge and fly right on by to the cheers of aid station personnel impressed by this late-race push. We make the turn, crossing the bridge and I switch on the GPS function on my Garmin watch.

Take a look around, Siamak says as my Garmin frantically searches for a signal. All around me is the infinite wonder and beauty of nature — a sight so glorious and perfect for my purposeful demeanor that I get those damn goosebumps all over again. My watch says 5:15 a.m.

Time to go to work.

Without saying anything I instinctively pull ahead of Siamak, leaving a good 10-20 yards between us.

Just stick with me, man. Keep your eyes on me. Just stick with me.

I’m getting him that PR today, or I’m gonna waste us both trying.

I look back to make sure he’s still there. Not only is he there, but his face has now gone a bit white, his mouth hangs open, and it’s quite clear that he’s giving all he’s got. My man. DIG DEEP, SIAMAK. This is what it’s all about.

He won’t say another word to me until the finish line.

We have to run fast here on this flat and slightly downhill section. We have to bank time, I tell him, because we still have the climb into Robie Point and then one more long climb in Auburn.

We have less than 40 minutes to do it. We’re running 8:30 pace right now. I hope I’m not killing him.

I look back every thirty seconds or so to make sure, but it’s difficult to tell. The faces he is making aren’t pleasant, but hell, he’s been running for over 24 hours now and I’m pretty sure nobody looks good after doing that.

Use your arms, I direct. Pump your arms and your legs will follow.

Concentrate on quick turnover, I continue. Dig deep, deep within yourself. You can do it. I know you can do it.

I do know he can do it, but holy Sierra Nevadas I’m pushing him hard.

Just hold on to me, Siamak. Keep chasing after me.

We hit the bottom of the climb up to Robie point and I know we can’t slack now. Time is not on our side. Gotta keep moving.

Power hike with a purpose, Siamak. Lean into it. Use your arms, keep your head down and move with a purpose.

He is doing the best he can, but I know it’s tough. Still, we have to try.

The climb up to Robie Point seems to take FOREVER. I look at my watch: 5:40 a.m. Damn, I don’t know if we can–

And then, I hear it: I hear cowbells. And cheers. Not far in the distance.

Come on, Siamak, pump those arms we’re almost there!

We turn a corner on a switchback and above us are some friendly volunteers with pitchers of ice cold water approaching.

Hello, welcome to Robie Point. Can I get you anything?

Yes! Please pour some water on my friend back there, I say pointing back towards Siamak, who is giving it all he’s got to power hike with a purpose up the never ending, dirt incline.

How about you? the friendly man asks as his fellow volunteer rushes towards Siamak, ice cold water pitcher out and ready to go.

Yes, please, pour some water right here, I say, pointing to the nape of my neck. HOLY EFFING SHIT THAT FEELS AMAZING. I look back and Siamak is chugging water straight out of the pitcher. Good man. No time to fill your water bottle anyway. We got a PR to chase! I say to myself.

Cooled off and hydrated, the two of us crest the climb and are dumped out on a road. A ROAD! MY GOODNESS WE’RE ALMOST THERE!

But we gotta move, gotta book it, can’t waste any time!

We are running at a mighty quick and focused clip now, which is why it takes me a few seconds to even notice Meret is now running alongside us. Wow! Hi, Meret! I say before moving back into the lead position, that dangling carrot to coax Siamak’s ultimate triumph.

Thirty seconds go by before I look back to see Siamak is staying close on my heels, still carrying the face of death. But Meret… Meret has dropped back. And she’s… I think she’s crying. Oh no!

We’ve dropped Meret. Here we are, the two of us with 136 miles in our legs combined and we’re dropping Meret. She is clearly upset.

Don’t worry, Meret. Just meet us at the track, I offer. We’re chasing a time right now. It’s nothing personal. We’ll see you at the track. Take the shortcut!

I don’t know if there is a shortcut, or, if there is, where or what it is, but it sounds like the only good thing I can say right now to console her. She obviously meant well to run it in with us to the finish; and if we weren’t chasing this time we totally would, but this is too important and one’s opportunity to do something this badass is rarely available, so we have no choice but to soldier on now and explain later.

Judging from Siamak’s determined stride and ghastly white gaze, he’s in it to win it.

Just stick with me, Siamak. Pump those arms. Dig deep, my brother! It may hurt now but it will feel SO good for SO long after. I promise.

We hit more incline and power up, up, up. It’s hard. Oh is it so hard! But we are almost there and we don’t have any time to spare.

FINALLY, we reach the top of the last climb and now we are going downhill.

Use that free speed, Siamak! Pump those arms.

I can hear the PA announcer.

I can. I can hear it close by. I can also hear and see the folks waiting and cheering us on the street, obviously wowed by our late race effort.

As I admire it all, I notice Siamak is now beside me. HELL YEAH, BROTHER! I scream. HELL YEAH!

We hit the bottom of the hill, make a turn and THERE is the track entrance. I look at my watch and hope that mine is synced correctly to the race clock because a mere 30 seconds off will derail this entire effort and make me have to explain why I just wasted my runner for the last 4 miles.

No matter what, we’re here now. And we’re RACING IT IN!!!

I lead as we come into the track then I immediately direct him to take the inside lane. No use adding extra distance at this point. Upon entering I hear the PA announcer call out his name to the cheers of people nestled tightly in their seats, eager to watch the last 300 meters of what can only be called a VALIANT finish.

We hit the turn, I see the clock. 24:55:20… 24:55:21… 24:55:22…

We did it. WE DID IT!

SIAMAK DID IT!

DUDE, I scream, YOU DID IT! THIS IS A PR, BABY! SOAK IT UP! OH MY GOD WE DID IT! YES! YES! YES! THIS IS HOW YOU FINISH A HUNDO!!!

I completely lose myself in my own screaming and my own elated state of emotions. I let him take the lead and cross the finish line, victorious, while I do all I can to reel in my complete and utter ecstasy.

Turns out I can’t. But no one cares. To prove it, watch this video of his finish.

Siamak just ran 100.2 miles of the Western States trail in 24 hours, 55 minutes, 57 seconds, setting a new personal best and proving to me and the rest of the world what I already know: he is one tough, dedicated, brave man who knows only one way. And that way is giving it his all.

He collapses backward into my arms and smiles the biggest damn smile I’ve ever seen.

Post-Race

Meret found us about a minute after we crossed the line. She was in tears, but those tears quickly faded once she was in her man’s arms, celebrating with him his champion achievement.

We couldn’t have done it without her and her introduction to the world of ultrarunning was as exciting as it was epic. Siamak was right that her conscientious character would play out, in a variety of ways, from getting us the supplies we needed when we needed them to finding a way — a shortcut that is — of getting to the track by flagging down the help of a kind Robie Point stranger who didn’t think twice about giving her a ride. That’s thinking quick on your feet.

And when it comes to quick feet, Siamak proved you can still run as fast as 6 minute pace, even with 100 miles in your legs. Here is the Garmin profile for those heroic last 3.65 miles — some of the greatest running of my whole life thus far.

The truth is, running these trails, taking part in these adventures, spending time with the kind of people you meet through it all… it just keeps getting better. Each effort is more and more meaningful.

Right now, the 2013 Western States 100 Mile Endurance Run, is at the top of those experiences for me. Running is the Moore’s Law of my life, which means that from here on out, things will only get better.

Then, they’ll get better than better, before they’ll get even better than that!!!

THIS is living the high life. And for me, there’s no other way to live.

Siamak, all smiles at the finish.

Siamak, all smiles at the finish.

*From El Dorado Creek (Mile 52.9) to the finish, Siamak passed over 70 people, moving from 176th place to 106th by the end. He was passed by three people during the night. We caught one of them with a mile to go.


Purposeful Pacing: Some Thoughts on Getting Your Runner to the Finish Line

Hanging with Jen at the Kettle Moraine 100 finish line. (Image courtesy of Martha Manzo-Walker)

Hanging with Jen at the Kettle Moraine 100 finish line. (Image courtesy of Martha Manzo-Walker)

It’s been over 72 hours now since I watched Jen Birkner cross the finish line at the Kettle Moraine 100 Mile Endurance Run, and the smile her accomplishment put on my face still stretches proudly across my cheeks.

What.

A.

Performance!

Jen overcame the intense morning humidity, the marshy sauna of the meadows and over 50 miles of macerated, blistering feet to still cross the finish line like a champ, proving once again that the ultimate test of one’s abilities is the strength of his or her thoughts.  Her achievement was mind over matter, relentless forward progress at its best.

And I couldn’t be more proud.

Jen’s accomplishment also makes me a perfect 3-for-3 in 100 mile pacing duties.  And in each case, getting my runner to the finish line has required a great deal of focused energy and thoughtful preparation.  Pacing gig number four is coming up at the end of the month as I pick up Siamak for the last 38 miles of his epic adventure on the grandest ultrarunning stage of them all — The Western States 100 —  and thinking about what it takes to be a good pacer, I thought I would share some basic ideas that have helped me fulfill my duties thus far.

In no particular order, they are:

KNOW Your Runner
Before pacing someone, you should know if he or she prefers you run in front or back, if she likes to talk or keep quiet, if he wants to power hike the hills or charge right up them.  You should know how she fuels.  You should know what he expects out of you.  There should be no surprises.  Communication is key, and I would consider being able to read body language and emotion an essential element to that communication.

Be Comfortable Knowing This Is Not YOUR Race
Your own wants/needs/dreams have no place in your role as pacer.  This is your runner’s race, and the pacer serves best as a shadow of his runner — a very cool, strong, receptive and determined shadow, of course.

Talk to People Who Have Paced Before
What better way to know what you are getting yourself into than to ask those who have already had the experience?  In the lead-up to all my pacing, I have made it a point to pick the brains of those who have already succeeded in such a role.  Race specificity is key too.  Talk to those who have already run the course.  Know what to expect ahead of time.

Know/Study the Course
Though this seems obvious, I mention it still because there are going to be times when the pacer must be the voice of reason for a super-tired runner, and if he or she knows all that the course will throw one’s way, this makes those future decisions just that much more informed.

Go Over the Game Plan with Your Runner BEFOREHAND
Really take the time to sit down with your runner and discuss his or her goals before the race.  I think it’s important to know what he or she is thinking, what direction she wants to go.  Remember, as a pacer, this isn’t your race.  It’s your runner’s race, and his or her game plan is what needs to be followed.  Knowing the A goals from the B and C goals will also help you make important decisions during the race that the runner may need some encouragement and/or help making herself.

Be Prepared for Whatever Nature Throws Your Way
At Kettle, for example, we knew that thunderstorms were a likely scenario.  Though they never came, Jen and I discussed beforehand what we would do in the event of a thunderstorm.  We talked about visualizing that situation, so that if it did happen, we would be ready for it and it would not get us down.

Eschew Negativity
I liken this concept to the “rule of positivity” my friends and I used to practice back in our youthful *ahem* partying days.  Nothing kills a buzz (running or dance club induced) quite like negative thoughts.  Even when your runner is in a bad spot — and he likely will be at some point during a hundred mile race — try to focus on the positive as much as possible and leave negative thoughts for another time and place.

Think Before You Speak
This goes along with the previous point, but it is important enough to be singled out alone.  People can interpret things in different ways, so before I say anything to my runner I try to imagine how she might hear what I’m saying.  If anything I might say could be interpreted as a negative thought, I keep it to myself.

Know How to Do Split Math In Your Head
Have a watch.  Pay attention to what time you leave each aid station.  Be prepared to throw out split times, estimated arrival times and cut-off times so your runner can concentrate on just running and not have to fuss with calculations.

I got jokes with Jen at Bluff Road during the Kettle Moraine 100. (Image courtesy of Kelly Gaines)

I got jokes for Jen at Bluff Road during the Kettle Moraine 100. (Image courtesy of Kelly Gaines)

You Are Not Allowed to Hurt, Not Allowed to Complain
Your feet might ache.  You might have a blister.  You might have a chapped ass.  That’s fine.  Just don’t say anything about it.  As a pacer, and following the “no negativity” rule, I think it’s best that you leave your own issues out of any conversation.

Get Plenty of Rest
Especially if you are going to be running overnight, I highly recommend you sleep as much during the day as possible so you are alert and thinking clearly during the hardest late night/early morning hours.

Monitor Your Runner’s Fueling
Ultimately, I think it is up to the runner to fuel himself properly, but it doesn’t hurt to monitor it as a backup, especially as the late hours and extended fatigue set in.  A bonky runner is an unhappy runner, so it’s best to just avoid that altogether.

Keep Aid Station Stops Short and Efficient
It is quite easy to dabble at an aid station.  A lot of time can be lost.  When my runner and I are approaching an aid station, I make sure to go over everything we need and everything we need to do, out loud, so once we get there we’re not standing around scratching our heads.  Apply Bodyglide, change socks, eat something… knowing what to do beforehand will make the stops quick and efficient.

Know the Basics of Foot Care
Having a good idea of how to treat battered, blistered, macerated feet will come in handy.  Check out Fixing Your Feet for all the gnarly details.

Carry an Emergency Gel or Two
Ya just never know when you’re gonna need it.  I also carry extra batteries, Ginger Chews and salt tabs.

Be Prepared for the Bad Patches and Fight Them with Simple Goals and Positivity
Inevitably, bad spots are going to come.  It’s a hundred-friggin-miles, man!  Just know that they are coming and be ready to fight them back with short, simple goals.  Just getting to the next aid station is a classic cue that really works and keeps the focus on something doable when the rest of the race may seem overwhelming.  I have found that it also helps to point out all the great things my runner has accomplished up to that point so that she has some positivity to fuel off of when things get tough.

Know When to Stretch the Truth
I don’t ever lie to my runner, but when she asks “How far to the next aid station?”, I will construct an illusion of truth by replying with a time range that offers hope, even if part of it is impossible.  Oh, we’re about 10-20 minutes away, I will say, knowing that the low range is impossible.  I think it just helps the runner to hear a low number when that is what he wants to hear, even if he doesn’t know it.

Be Your Runner’s Biggest Fan
Your runner needs you.  That’s why you’re there.  Take care of her.  Encourage him.  Do whatever it takes (and you should know this by already knowing your runner) to get her to keep moving one foot in front of the other.  And if you need something to motivate you as pacer, let me tell you:

OH HOW SWEET IT IS to watch her cross the finish line knowing you had a role in her success!

Of course, I do not consider the above collection of notes to be the all encompassing way to go about pacing, but the tips I offer have all worked well for me.  If you have anything to add, please feel free to drop a line in the comments section.

Happy pacing!


Transitioning into Ultra-Drive

lone runner on a country road

Last fall I cut more than 12 minutes from my previous best marathon time.  Part of the reason for such improvement was due to increased core and leg strength.  The rest, I am convinced, was because of my glorious summer of ultras.

With such a strong base established, by the time August came around and I was ready to put in 10 solid weeks of specific marathon speed training, my endurance engine was so robust that 26.2 miles at 7-minute pace felt short — exactly what I needed to to run my fastest race.

This year I plan to do even better.  As I have proclaimed before: 2013 is the year I break 3 hours in the marathon.  I hope to do it at Chicago on October 13th.

And so it will be again, with great fervor (and more intelligent training, especially regarding rest/recovery time), that I embark on yet another sunny summer of ultrarunning.  Outside of the occasional fartlek, the next few months will feature mostly long and slow distance runs with a handful of short races thrown in for fun before tackling my summer target event: The Christmas in July 12 Hour Race, organized by my friends and fellow New Leaf Ultra Runners Brian, Ed and Terry.

In addition to the above, I am happy to announce that my personal training business, Iron Lung Fitness, is sponsoring Anastasia “Supergirl” Rolek’s 2013 Midwest Grandslam of Ultrarunning bid.  Supergirl has graced these pages many times and I know she will represent ILF with the same focus and strength she does all of her events.  Go SUPERGIRL!

But perhaps the most exciting development of this upcoming summer of ultras is the fact that I have TWO premier pacing positions to fill.  The first will come June 1st and 2nd as I pace my friend Jen during the Kettle Moraine 100 Mile Endurance Run.  Jen is a tough, focused athlete who trains with me, so I know getting to the finish line will be top priority for both of us.

Then, at the end of June, Siamak, another friend of mine and recurring Run Factory persona, will be taking on the biggest, baddest, most historic 100 mile race in the entire western hemisphere: THE WESTERN STATES 100 MILE ENDURANCE RUN!!!

And yep, you guessed it.  I am the lucky fella who will pace him to the finish!  Indeed, making sure Siamak circles the track at Placer High School will be my sole reason to live come the weekend of June 29th.

Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms.

–Joyce Carol Oates

The weather has turned for the better, my legs are feeling fresh and I welcome the mysterious efflorescence of language to pulse in my brain alongside my constantly moving feet.