Despite months of training through the polar vortex, mounds of snow and an insufferable treadmill, I went into The Armadillo Dash Half Marathon in College Station, Texas with pretty high hopes. I knew that the peculiar training patterns weren’t ideal, but I figured my mental toughness edge and increased strength training would power me closer to a new personal best.
I was totally wrong.
And I knew it before we even started.
Saturday, March 1, 2014
A thousand miles away from Hoth, Edna and I are in Conroe, TX. We’ve ditched our layers of neoprene and collection of balaclavas for a simple pair of shorts and singlet. We are out for a shake-out jog around my dad’s neighborhood and despite a few wild dogs barking at my pasty white legs, all is well.
It’s mild. It’s bright. It’s awesome.
Glowing in the natural warmth of the sun — something I haven’t done in six long months — I can’t help but smile. This is what we’ve been waiting for. This is what we miss. This is medicine for the sun-deprived sickness that is a bonafide Chicago winter!
And it’s humid.
I’m sweating. A lot. I’m running slow. But I’m sweating profusely. The air is fresh, but it is thick.
I’m not trained for this, I think to myself. The mood is so good that I really don’t want to crash it with a Debbie Downer quip, so I just let it go.
Go by heart rate, I tell myself. Go out at a race pace heart rate and just stick with that. And for god’s sake please stop taking the fun out of these races. Enjoy yourself damn it!
I give myself good advice sometimes.
Edna and I finish our run and I am completely at peace with my proposed protocol, which makes the rest of the day and evening that much more enjoyable. We go to packet pick-up, spend quality time with family under the sun and eat a hearty Mexican meal before getting to bed early.
Sunday, March 2, 2014
We have a 7 a.m. start today, so we’re up and moving early. I repeat the same pre-race ritual I always perform: coffee, banana, bagel.
Grease, nipple-tape, kit.
We’re out the door by 5:15 a.m.
The drive is dark and quiet. Dad is driving and it’s about an hour from his place to College Station. I fight sleep while occasionally attempting conversation.
We arrive at Veteran’s Park and step out of the car to an air temperature of about 65 degrees. The air is thick. It’s humid with a chance of rain.
Edna and I still can’t believe we’re in shorts and singlets.
But we are.
We go through the rest of our pre-race routines, give each other and my dad a hug and then break off towards the start line.
I line up near the front.
There’s not much of a crowd. The highest bib number I’ve seen is 900-something and just from looking around I can tell this is a pretty small race. Near the start line lurks a handful of sinewy young bucks donning short-shorts that make mine look like Hammer pants. I make sure to give them plenty of distance, finding a spot a few rows back.
National anthem. A speech.
And we’re off!
Bang! I’m right out of the gate and a voracious mob flies by me. The newbie rush is in full effect.
I try not to be a judgmental asshole, but when you’re huffing and puffing and dying for breath 20 strides into a half marathon, maybe you should slow down.
I start out at a comfortable pace, passing the huffers and puffers falling off along the way. I take notice of my surroundings — flat and gray — and try to settle into a comfortably quick cadence. I look down at my watch.
160 BPM! What the–???
I’m barely doing anything and already… what the… how can my heart rate be this high? Surely this is a faulty heart rate monitor.
BAM. I step on the gas, wait a few seconds, check my watch:
170. Yikes. Now I’M huffing and puffing.
I slow back down to 165 BPM and vow to keep it there the rest of the day. This translates to a 7:40-ish pace, a very far cry from 6:50 pace just six months ago.
Oh well. Dems da breaks.
I remind myself that I run because it’s fun and a good way to stay in shape, not to impress people who don’t even care with split times and PRs.
My focus turns to the course, but honestly, there’s not much to see. We follow a highway shoulder dotted with the occasional group of supporters. To their credit, the folks who are out on the course cheering us on are a boisterous lot.
The only thing missing is a cowbell, which seems ironic considering that much of this course follows roads lined by cow pastures. There seems to be a lot of them in this part of Texas. This probably explains why every time I come here I have the sudden urge to don a 10 gallon hat, dinner plate belt buckle and good old fashioned shit-kickers.
Maybe next time.
At mile 4 I am running shoulder-to-shoulder with a girl I’ve been yo-yo-ing with thus far. It appears she has had enough of the back and forth. She sits right on my wheel and we are moving together, stride for stride.
Not a word is said.
I start to play the mind game How long will this last?
Mile 5… I check my watch. 165 BPM.
Mile 6… Holding steady. Still at 165. Feeling good.
Mile 7. BAM! She breaks stride and heads straight for a porta-john.
I’ve been there, totally know the feeling.
Without the stereo of her feet pounding pavement beside me, I come out of the zone and notice how much I’m sweating.
Wow! This ain’t no polar vortex! Yee ha!
The first half of this race has gone by quickly. I’m running totally on automatic. I look down at my watch — a lot, too much probably — and every time I do it’s reading a 165 BPM.
Everything is smooth. Everything is the same.
Including my surroundings. Still on a highway. Still in the middle of vast cattle country. Still gray skies.
Rain spits down in unpredictable increments. Sometimes with gusto, sometime barely at all.
The aid stations are really the only respite from the stretched (and dare I say boring) silence. I welcome the high-fives and fluids each time I pass through before immediately finding myself back on quiet, open road. Often times races are a great way to tour an area, a great way to see and experience a city. Here, unless cow pastures for miles is your thing, there isn’t much to see or experience.
That doesn’t mean this is a bad race. It’s not. It’s perfectly fine. All the essentials are here. I have no complaints. The people are friendly and encouraging. The course is easy. The temperature isn’t freezing and I’m not traversing through mounds of snow or ankle breaking post holes.
There just aren’t any bells and whistles. And in a world where races fight each other for entrants by dangling bells and whistles ad nauseum, the absence of such is noticed.
But my mileage barely is. The 12-mile mark appears out of nowhere and I take comfort in knowing I’m almost done. A quick glance at my watch shows I’m still at 165 BPM.
Time to turn it up a notch.
BOOM. As if Mother Nature were timing her rainy surprise to coincide with my hard push to the finish, the gray skies open up and pour down some refreshing rain.
When was the last time I got to play in the rain? I ask myself. Man, this is fun!
As I make my way down the last stretch of highway that will loop us back into the park, I look down to see I’m pushing 180 now. My cadence picks up even more when I hear the PA announcer muffle something accompanied by cheers from the small yet audible crowd.
I turn left towards the finish line, kick hard, and about 100 yards from the finish I hear my dad, my sister Emily and her boyfriend Sam call out my name.
I try to look good for their sake as I finish with a time of 1:41:47.
Dad, Emily, Sam and I all stick around for Edna to finish. It’s not long before I notice her from far away. Her spry gait in silhouette quickly draws near. We watch intently as her trademark smile glows its familiar glow while she runs past us into the shoot.
Shortly after that and the skies REALLY open up.
We get out of there before I even know I won my age group.
– – –
An obsessive’s brain, if left unchecked, will obsess. That’s what it does. That’s what it knows.
Was I slower than I wanted to be because of the humidity? The lower mileage in training? The polar vortex?
Am I getting enough sleep? Am I past my prime? Am I a slave to the technology?
I don’t know. And the more I check the obsession, the less I care. It’s okay, Jeff, I tell myself. Everything’s okay. You run because you love it and because you can.
Now go get yourself a beer.
– – –
The Boston Marathon is less that six weeks away, and while I know a sub-3 hour finish is not a realistic goal right now, I’m still hoping a re-qualifying time (3:10) or a Chicago Marathon qualifer (3:15) is.
The last time I raced to my maximum potential, I set a personal best in the half marathon. In the aftermath of that hard effort though, I also found myself crippled by the apex of bilateral Achilles tendonosis, an injury that would bury the rest of my lofty 2013 race plans and humble me to reevaluate my training.
That was six months ago.
Now I’m ready to give it another go when I toe the line this weekend at the Armadillo Dash Half Marathon in College Station, TX. I have been Boston Marathon training for ten and a half weeks now, slowly building back up to quality speed work and long, slow distance runs. I still don’t feel like I am in optimum speed running shape, but I do feel good. I feel strong. I feel focused.
And I feel like it’s time to see what I can do right now. But I also know that this feeling comes with a conscious finger hovering just above the abort button.
After my experience the last six months, my ultimate conclusion is that I would rather run slow than not run at all. To me, running is a gift. It’s a privilege. I am not guaranteed the ability to run, to have full use of my legs, to live this spry wonderlife each and every day. So each day that I get deserves my respect. If something goes wrong, I need to address it, immediately, and not just keep running anyway, just because. Like Stan Lee reminds us: “With great power comes great responsibility.”
I don’t expect to be swinging from building to building this weekend, using wrist-projected webbing and spidey sense, but I do expect to give my best race effort, using every bit of what is in the tank on that day.
Here’s to hoping I don’t run into any Green Goblins.
Or achy Achilles.
While I patiently wait for the Polar Vortex to subside so mother nature can give me a cleaner, safer surface on which to train, I continue to battle the elements the best I can. I’m approaching the end of my fourth week of Boston Marathon training and about half of my runs thus far have been on a treadmill.
Physically, I feel great. My body is working well. As I slowly build my endurance, I am getting regular sports massage, with lots of attention placed on those cranky calves. All systems are go for Boston right now, and while I continue to be conservative in my training, I still dream of running a sub-3 race come April 21, 2014.
That’s my “A” goal. That’s the dream of dreams, as it has been and will continue to be until I finally make that dream a reality.
But there is no denying that my conservative training approach (at least for now), may make running 6:50 pace for 26.2 miles on a challenging course more difficult than I’d hoped. Right now my speed workouts — hampered by sub-freezing temps and rusty legs — haven’t been ideal. The turnover is there, the leg and core strength is there, but the cardiovascular system has a long way to go to keep up with my demands. With 14 weeks of training left, I’m not sweatin’ it. I am going to give it my all on Patriot’s Day regardless, and that, ultimately, is all that counts.
But what about after Boston?
Yes, indeed, the time has come, my friends. In 2014 I aim to complete my first 100 mile race. The Pinhoti 100, on November 1, in Heflin, Alabama, will be the scene. Lots of New Leaf and M.U.D.D. friends will be there. I’m hoping to get my dad down there. Siamak the Beast has agreed to pace me. I’m ready to go further than I’ve ever gone before, mentally and physically.
Every race I run from now until April 21 will be training for Boston, and every race I run post-Boston will be in preparation for the hundo.
Here is my tentative race plan:
January 11 – The Frozen Gnome 50k
My good friends from the McHenry County Ultrarunning Dudes and Dudettes (M.U.D.D.) put on great events and this one looks to be no different. 30 inches of snow accumulation so far this winter? Freezing rain? Hills galore? Bring on the suffering!
February 2 – The Groundhog Day Half Marathon
4-ish mile loopty loops in bone-chilling, snow covered Grand Rapids, Michigan? Like Phil said: I’ll give you a winter prediction: It’s gonna be cold, it’s gonna be grey, and it’s gonna last you for the rest of your life.
March 2 – The Armadillo Dash Half Marathon
As one who seeks out opportunities where travel and racing can be combined, I found what looks to be a quaint half marathon in College Station, TX about a 40-minute drive from my dad’s place. And while Texas temps in March may not be tropical, they are almost certain to be warmer than anything I’ll find in the Chi.
April 21 – The Boston Marathon
No subtext necessary.
May 10 – Ice Age 50k
After the ass kickin’ I got last year, this is my 2014 revenge race. With some better planning and a good understanding of the course, I am hoping to go under 5 hours this time around.
July 18-19 – Christmas in July 24 Hour
What better way to prepare myself for my first hundred than running in circles for 24 hours? This race, put on by some friends of mine from the New Leaf club, is in my suburban backyard (Lisle, IL) and promises to be one heck of a fiesta. It’s on pavement. It’s on a short, one mile loop course. I’m looking forward to a post-race Frankenstein walk like I’ve never had before.
August 31 – The Mexico City Marathon
One of my best friends lives in Mexico City. I’m in love with a Mexican. The Mexico City Marathon, at 5000 feet of elevation, offers a scenic, challenging course. ¿Cómo no voy a correrlo? ¡Que onda, güey!
October 12 – The Chicago Marathon
Running my fourth straight Chicago Marathon proves to be the lone wild card in my 2014 schedule. Rumor (and history) suggests that this race is soon going to move to a lottery selection. I HOPE NOT! I remain hopeful that the registration process will be open like it has been. My steadfast ninja fingers are prepared to click forward the $170+ dollars as fast as they possibly can. For me, the biggest test with Chicago this year will be running it as a training run as opposed to balls-to-the-wall redlining.
November 1 – The Pinhoti 100
The holy grail. The heavy hitter. The big kahuna. For the greater part of 2014, my heart, and perhaps more literally my legs, will be focused on traversing 100 miles in one shot, for the very first time. And while I do feel a bit funny about throwing myself into a 100 miler that doesn’t even have a website (I’m told it is currently under construction), I have been assured by my friends — most importantly, Siamak, who ran it as his first hundred in 2012 — that this race is as challenging as it is breathtaking. I’m hoping it’s more breathtaking in the metaphorical sense, though in a 100 mile race it seems like there will certainly be some moments were even taking a breath seems impossible.
I don’t know.
But I’ll see.
Because THAT — the unknown, the adventure, the THRILL of it all — is what makes running long so worthwhile, fulfilling and fun!