Running up, over and through the cogs

Training Curveballs and Race Change-Ups

kirk gibson homerunIt’s late February. Pitchers and catchers have reported for Major League Baseball.

I owe the world a baseball metaphor.

First, the curveballs. Oh, how plentiful and how knee-buckling the curveballs have been this training cycle. Having trained through the winter for a spring marathon in the past, I was well aware that I would have to take some of my workouts indoors. I knew that I would have to fight treadmill boredom in order to get quality work. I did not know I would have to do it nearly every day.

Since I began training back in December for the Boston Marathon, 90% of my runs have taken place indoors. I have tried to get out at least once a week for a recovery or long run, but most of those workouts have been run at super slow snow picking pace. With the onslaught of sub-zero temps, knee-high snow and treacherously icy streets, I have been forced to go by heart rate, hoping that it ultimately translates to plus-fitness adaptations.

Creativity has been key on the treadmill. Trying to simulate the Boston Marathon course, while not actually going anywhere, has proved to be a difficult task, both mentally and physically. But pounding my quads with long, sustained downhills and interrupting tempo runs with three minute increments of squats, lunges and wall-sits has gotten me through much of that. So too have seven seasons of 30 Rock.

With eight and a half weeks left until race day, I feel like I still have enough time to log quality outdoor runs, but mother nature’s curveballs have definitely forced me to adapt my training plan. From a mental toughness point of view, these adaptations can only help. Besides, much of long distance racing is dealing with surprises on the fly.

As for the change-ups, I must shamefully admit my international race naivete. I knew the Mexico City Marathon registration opened in late January, but I (stupidly) didn’t think it would sell out — at least, not very quickly. Well, it did sell out. Very quickly. So in early February, when I went to sign up, I found out as much, and therefore had to opt for the half marathon version.

Damn.

I was really looking forward to 26.2 in Mexico City to cap off a week’s vacation, but the half will have to suffice, which means I will be seeking out plenty of Mexican trail running in the days leading up to the event.

(Image courtesy of Jim Street)

(Image courtesy of Jim Street)

And just like the old adage proclaims, when one door closes, another opens. So I signed up for the Evergreen Lake Ultra and a Half (51 Miles) race being held on September 14, 2014, just a few hours’ drive from Chicago. I am friends with the race directors, Kirsten Pieper and Jim Street, both of whom have already been featured here in my Minnesota Voyageur report. Not only do they represent one of the best trail running acronyms of all time with the Shady Hollow Trail Runners (SHTRs), but they are also really cool people who sold me on this race by talking about the food they serve. If home cooked grub highlighted by scores of bacon is your thing, then you won’t want to miss this awesome race. Three different distances are offered, so make sure to check them out.

Hopefully by then we will all be out of our snow boots.

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6 responses

  1. Dan

    Yeah, a lot of us have been locked indoors on treadmills. Fortunately the weather decided to rise above 40 yesterday, today and tomorrow, so I’ll once again be reacquainted with the pavement. At least the re-arranging of your schedule had more to do with simple oversight than injury, right?

    February 19, 2014 at 15:01

    • Yes, that’s right. My heels are doing quite well now. Of course, instead of 80 mile weeks I’m only running 40 mile weeks, but I’d rather be running period than spending months on the disabled list again. Hoping to get out in some of that spring weather.

      February 19, 2014 at 15:17

  2. Aaron

    Fighting treadmill boredom is essential in chicago! On a side note, i didnt realize kirsten was the co-RD. Small world

    February 19, 2014 at 16:20

    • Yep. And in the ultra world, we’re all connected somehow.

      February 24, 2014 at 12:20

  3. Arrested Development and Downton Abbey got me through January. One thing we know how to do is adapt, and make it happen. Good luck in Boston, Jeff.

    February 19, 2014 at 21:35

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