Running up, over and through the cogs

Posts tagged “Chinatown 5K

Dreams Realized, Lessons Learned, Bars Raised

Goodbye, dear 2012, and thanks for the memories.  From a running standpoint, 2012 will go down as the year I upped my game beyond what I ever thought was possible.  And I have the jawbreaking ear-to-ear smile to prove it.

I raced two major marathons and PR’d them both (Houston in January and Chicago in October).  The Chicago race served as my very first Boston Qualifier — a feat that leaves me eternally proud and acutely focused.

In May, I finished my very first 50 mile race at the Ice Age 50 and followed that up in August by logging 50.85 miles during the Howl at the Moon 8 Hour Run.  In the latter race, I also tasted another top ten finish (8th Overall), to go along with those achieved at Clinton Lake (8th Overall) and the Earth Day 50K (1st in Age Division, 4th Overall).

I also ran a few short races, completing my third Chinatown 5K (the race that started it all), while also logging a then PR in the half marathon at Batavia and a respectable time in my first short-distance trail event.

Plus, I got to spend a lot of time with my dear friends from the New Leaf Ultra Runs club, including two unforgettable 100 mile Supergirl pacing experiences (Mohican 100 and Hallucination 100), an inspiring Run Across Illinois and the most liberating impromptu adventure run I have yet to have.

No doubt, 2012 was something to remember.

It was also something to learn from, as the continuous pushing of my body without adequate rest eventually led to an IT band injury and a sincere reevaluation of my training techniques.  But I am happy to report that after 6 weeks off and a highly focused physical therapy regimen, I have begun to run again pain-free and feel confident that I will be able to put forth 100% effort in training for my next major event, the Boston Marathon.

Indeed, a sub-3 hour attempt at Houston in two weeks will not be possible.  However, I was able to transfer my registration down to the half marathon, which I will use as a barometer for my current fitness, the base from which I will begin Boston training in earnest.

And while I do have a couple of 50Ks and perhaps one 50 miler on the schedule for 2013, my main focus will be on the marathon distance and breaking that 3 hour mark.  I am obsessed (in the very best way possible) with seeing my name followed by a 2-something marathon time.  I will do it, by golly.

I will run 26.2 miles in less than 3 hours.

And when I do, I’m having a big party.  You’re all invited.

Peace, love and all the running happiness in the world!

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Full Circle: The 2012 Chinatown 5K Race Report

The Chicago Chinatown 5K will always hold a special place in my heart.  It is the first race I ran post-transformation, and it was the springboard for my running obsession — one that never seems to let up.  The 2012 edition was my third running and it has been fun to see the same faces come out, not to mention the joy of watching my finishing times drop from 24 minutes to 21 minutes to 19 minutes.

This race is always hot.  It’s in July, and there’s little shade along the course.  But I showed up perky as could be, ready to do a little speedwork.

– – –

I park the car at my office on South Michigan and run a 20 minute warm-up to the start line.  It has been a year since I last ran a 5K, but I do remember the importance of a warm-up.  If I’m going to start hard at the beginning, the legs need to be ready.

I haven’t tapered for this.  I’m just doing it for fun.  In fact, for the week, I’ve already run over 40 miles so I’m not sure there’s much steam left in the engine, but I do want to go hard and see what happens.  My mind thinks I can get done in the 18:30 range, and as I slowly churn the legs, priming them for a hard effort, it seems they aren’t so sure.  It’s warm.  80-something degrees.  There are no clouds in sight.

At the start line, I look around and can’t help but think snobbish thoughts (when did I become a running snob?). 

Is a 60 oz. Camelback really necessary for a 5K?, I wonder as I count three of them in the crowd of 500+ runners.  And what’s with all the Nip Guards?  How long do these guys plan to be out there?

But to me, the most hilarious thing is being pushed out of the way by some, er, “bigger” runners who feel they need to be right at the front when the gun goes off.  The starting chute is already narrow enough, I don’t see how blocking the faster guys who are going to run them over anyway is going to make their race experience any better.  I’m chalking it up to inexperience.

Thankfully, some race official with a megaphone instructs those out-of-place runners to move to the back.

3… 2… 1…

We’re off.  I’m through the chute, fighting my way past a few ambitious 12-year-olds and a slew of overzealous adults.  We fly east down Archer, take a sharp right turn on Wentworth and head towards Old Chinatown.  I already know, from years past, that the Old Chinatown section is the worst part of this race.  In fact, in my training runs that take me through Chinatown, I make sure to always avoid the old section on Wentworth.  I love Chinese food and all, but when red-lining, the toxic combination of Chinese food + garbage + old men chain-smoking on the street is just lethal.

Sure enough, my nose is hit with the aforementioned poisonous waft and I do what I can to breathe through my mouth so I don’t die.

Just off to my right, it sounds like someone else is dying.  I look behind me and it’s a little kid.  Couldn’t be more than 10 years old or so, yet he’s sticking with me at 6 minute pace.  He’s huffing and puffing and struggling and coughing.

You okay?  I ask.

He’s oblivious.

Maybe you should slow down a little, I offer.

He takes off, past me.  But he doesn’t get far before he just stops.  Completely.

I zoom on by.

And now I’m already halfway done!

I hit the turnaround aid station just north of Sox Park on Wentworth.  I’m going too fast to drink anything, so I just dump all the water I can on my head.  It helps.  Barely.  I try to run along the tiny bit of shade that the highway barrier offers there, but so are most runners, so as it crowds, I just hop back in the sunlight.  I’m almost done anyway.

I hit the 2-mile mark and the clock says 12:00 exactly.  Damn.  I’m doing pretty good, I think to myself.

So I start calculating in my head and start thinking about how this will end up being a great race for me and how much I’m going to brag to my old man about it and then, I’m back in Old Chinatown, struggling to not puke from the food/garbage/second-hand smoke onslaught.

I feel… gross.

Just before I reach the turn on Archer to head for the finish line I look at my watch and see I’m at 19 minutes and change.

WHAT THE????

Oh well.  I sprint through the finish line at 19:47 — not terribly excited but not terribly disappointed either.  As I grab some water and a banana, I think my lack of concentration towards the end is what slowed me down.  But I’m not gonna dwell on it.  I ran sub-20, bettered my time from the year before and I have to get in the car to meet my ultra buddies for a whole day of running yet anyway.

This was just a warm-up.

(for the main event, continue reading *here*)