Go Hard, Hold On, Have Fun: The 2012 Earth Day 50K Race Report
When it comes to running long and having a blast, the McHenry County Ultrarunning Dudes and Dudettes (M.U.D.D.) sure do set the bar high. Over the last couple of years I have gotten to know many of them through volunteering, running the trails and of course, through racing, so when they announced they would be hosting the first ever Earth Day 50K in nearby Crystal Lake, I circled April 22 on my calendar and made sure I would be rockin’ a smile, ready to race.
All day long.
Pre-Race
Man, this is like a party! To look at all the happy faces around me, one would have a hard time believing any of us are in for 31 miles of pain and suffering today. That’s ultrarunning for ya!
I say hi to Alfredo, to Brandi, to Juan, to Edna, to Carrie, Jerret, Tony and so many others. I compliment the collection of yellow “Ultra-Virgin” shirts adorning an anxious crowd. And there is Michele Hartwig, Team Inov-8 member, trail runner extraordinaire and Earth Day 50K race director!
We runners gather for instruction from Michele, pause for the national anthem, and at the sound of the horn… we’re off!
Loop 1
The Earth Day 50K is comprised of five loops of 6 miles with an extra mile added to the first (remember, I LOVE LOOPS). It is run on the trails of picturesque Veteran Acres: a good mix of winding singletrack with some multi-track interspersed. It’s about 50 degrees, the sun is out and everything is GREEN! Mother Earth decided to show up to this party, and so did I!
At the start, my first move is to… lead the way! In fact, my goals coming into this race are to to finish in the top 10, be in the lead pack as long as possible and smile at everyone I see along the way.
David Epstein’s recent S.I. article on Sammy Wanjiru is fresh in my mind, reminding me of a ballsy (read: dangerous?) yet effective racing strategy: beat them at the beginning. The idea is to go hard at the start — to create a gap so immense that it is nearly impossible to clip. The unfortunate part of this strategy (as I will later find out) is that it could leave one gassed at the end, when finishing speed is needed to put it away.
But at this point, I’m only ONE mile into this journey, with THIRTY to go. I have a looooong day ahead, so I just go fast enough to get out front, but not fast enough to kill myself. Yet.
As the field spreads out, we step onto luscious singletrack, and I am not alone. On my heels is Trey Robinson, an awesome runner from Gurnee. We talk a little, but it is obvious that running this hard and talking is easier for him than it is me. His movement is fluid and deliberate. His stride is near perfect. I can’t keep up with him, so I just run my pace. Sure it’s fun to be competitive, to push my body to see what I’m capable of, but thrashing too hard too early and not running my race is as pointless as it is debilitating, so I let him go and just focus.
I have a song in my head: “Rapture at Sea” by Eastern Sun. I don’t run with music, but I do find it helpful to have a song that I like stuck in my head, to act as an equalizer between body and mind when things really get tough. Also, any time I can prevent “I’m Henry the Eighth I Am” from getting in my brain, I take advantage of it. Thankfully, “Rapture at Sea” has me cruisin’.
In fact, this first cruising loop is all about taking in the terrain. There are rolling hills. Bombs away on the down, bound on the ups! A couple steep climbs require power hiking, but barely. There is a lot of variation. Sometimes I’m enveloped by green forest only to escape into an open field. Sometimes I’m running on soft earth, sometimes crushed limestone. I come out of one downhill trail section that empties onto a paved bike path and BOOM. There are two curious deer staring straight at me, just 10 feet away. More like me are a comin’, fellas. Ya might wanna stand clear. They bound away, as if to say, naa naa na boo boo, we’re faster than yooouuuu!
Besides the one at the start/finish, there is also an aid station at the halfway point of the loop. The volunteers there are a jubilant and supportive bunch! They are so quick and efficient that I barely get to see who they are before I’m off again.
Just as I come up on a rather ominous group of trees that boast gigantic, man-made question marks on their heavy trunks, I realize I’ve lost Trey. He’s gotta be waaaaay ahead. Go get ’em, bro!
I feel like I got a lock on second if I can just hold pace. I’m having fun. I feel good.
Loop 1 done in 51:52.
Loop 2
Um… about that “lock on second”… hmm… you’re 7 miles in, pal. Let’s just focus on the here and now. M’kay, thanks.
I blow through the aid station and look behind me to see I’m not as alone as all that singletrack would have me think. There’s a chase pack of three and they’re not far behind. Everybody looks good too. Not a struggler in the bunch. This is where my meditative mindset needs to take over: focus on the now. Right now. And then, RIGHT NOW. What’s going to happen later, or what has already happened is not going to help me. I need to just stay focused, take advantage of all the downhills and remember that this is something I enjoy.
WEEEEE! I scream as I leap up and over a section the locals call “Little Pig Hill”. I also marvel at the dandy and equally descriptive handmade signs put up all along the course, reminding me how creative and fun ultrarunners are: Land of the Aliens. Snake Hill. Costa Rica. Every time I get to Costa Rica, a section at the top of a gnarly downhill, I tell myself THIS IS FUN! IT’S LIKE A TROPICAL VACATION! Anything to get my mind off the guys gunning for me from behind.
At the end of the loop, the single track empties into the park where a girls softball game is going on and I must look like a mad man: A sweaty mess in short-shorts, a singlet and armsleeves. One softball spectator asks me, Are you okay?
Yep. I’m good. Actually, I feel great!
Loop 2 done in 48:14.
Loop 3
It’s easy to tell myself I feel great, but with the chase pack closing in and gaining every time we reach a clearing (the only time I can actually see them), I realize it’s getting harder for my body to buy into the game plan. Mentally, all is well. I think. Before I can decide, I hear blazing footsteps approaching from behind. They’re coming so fast that I have no choice but to stop, turn and look. Here comes a dude so full of energy and so strong that I feel absolutely deflated about my own performance.
Hey, man, keep up the good work. I think you’re in second, he says.
Uh… yeah. I am. I am? Wait —
I’m in the relay. Just starting out.
Comic relief to the rescue! Thank you, running gods! Thank you, Mother Earth! I needed that! Now, back to work.
With the spark of a good laugh, I put my head down and focus on turnover. Quick. Rapid. Turnover. I begin to pass people still on the second loop and I make sure to give words of encouragement to all, just as they do to me. Singletrack can be lonely sometimes, but coming into contact with others who love running and are as passionate about the trails as I am is a welcome comfort.
Meanwhile, my butt is starting to hurt. Literally. Both the left and right piriformis muscles are beginning to ache, but I’m not gonna let a pain in the ass stop me from tearing up dirt.
Loop 3 is done in 49:34.
Loop 4
As I leave the aid station, I think I’ve lost the chase pack. But then, as I power hike the steep climb to the trail head I hear footsteps right behind.
Hi there. You’re doing great, man. C’mon!
It’s Damian Nathaniel. I recognize him from my frantic looks back earlier. We exchange names and salutations.
Man, you’re running way stronger than me, I offer, somewhat deflated. After running in second by myself for 20 miles, then being caught on an uphill climb, I start feeling sorry for myself. But before I can give into the despair, Damian puts his hand on my shoulder and says, C’mon, let’s go!
Who is this guy and why is he so awesome!?!? He takes off downhill, balls to the wall and I follow, injected with energy I didn’t know I had. This dude could have totally smoked me but instead he offers encouragement and talks me through a low point.
After a couple of miles, we reach the paved section and talk about how much we hate it compared to the singletrack. We jockey back and forth on position, but I know he’s going to go ahead of me once we reach the aid station so I wisely ease off the jets. My butt hurts and I need some Coca-Cola to give me a jolt. I doubt he’s gonna stick around for any of that.
I make peace with this development. I accept it. Hell, I’m out running my butt off (literally) and I’m still having the time of my life!
—
Brief Aside
I realize that, when discussing my running adventures, it appears that I often use hyperbole to describe my experiences. That couldn’t be further from the truth. There is no hyperbole. If I’m doing it right, every run is the best run I’ve ever had, because it’s happening NOW and I’m loving it NOW more than I’ve ever loved it before.
—
Competitiveness, for me, is a healthy addition to my running. When I choose to embrace it, it pushes me to do things I never thought I could do. So I use Damian as inspiration. Follow that runner! I tell myself. Head down. Back to work.
Then, out of nowhere, my own body throws up an obstacle by way of… a gastrointestinal scare. Yikes! Where’s my ginger? I grab a Ginger Chew (a must-have for any race) out of my pocket, quickly unwrap it and throw it in my mouth midstride. Of course, chewing this thing would be easier if it wasn’t so damn hard! The chilly temps have left it solid, nearly impossible to bite down on, so instead, I just swallow it.
Whoops.
Now I’m choking at the top of Costa Rica. I try to cough it up. Can’t do it. I pour the water/Gatorade mix from my handheld bottle down my throat and desperately try to swallow again, and again…
So how did Jeff die again? Oh, he ran himself silly then choked to death on a Ginger Chew. He was also wearing short-shorts.
Gulp. Whew. Got it down.
Back to work.
Loop 4 done in 52:01.
Loop 5
I.
Am.
Tired.
Suddenly. I’ve been running around in circles with a big, goofy grin on my face for 3 and a half hours now, talking to deer, choking on Ginger Chews, high-fiving strangers. Also, my butt hurts.
I’m at a low point, but these things come and go, so I just go back to what’s been working: the song in my head, bomb the downhills, focus on the now.
And then, just as quickly as I felt terrible, magically, I feel good again. I feel so good that I don’t even care when John Kiser clips me, leaving me fourth overall, with just 3 miles to go. Dude, you look fantastic! I holler at him as he blazes by (he eventually took 2nd overall). He did look fantastic.
I slam some Coke at the last aid station and put my head down one last time. Song in my head. Bomb the downhills. Focus on the now.
I feel the earth under my feet. I marvel at its touch, its beauty. I smile each time I see one of the M.U.D.D.ers’ clever signs.
I am so happy. This is what makes me truly happy. This land, this Earth. This life, this journey. This is why I’m here.
Loop 5 done in 56:24.
Post-Race
At an event like this, there is no going home right after. I rehydrate, I eat. There’s something delicious here called “Taco Soup” and I’ve eaten two servings. There’s homemade muffins and cookies and cakes. I devour everything in sight.
I change my clothes. I hug anyone who will hug me, including the race director! I call my Mom and Dad and then I sit my sore butt on the ground and cheer on all my friends coming through the finish.
Congratulations to Trey Robinson on the win. That was some spectacular running, my friend.
I won my age division, took 4th place overall and set a 50K trail P.R. of 4:17:55.
I could use a beer. And a nap.
What to Do When Life DOESN’T Get in the Way
One of my most valuable training tools is my logbook. A quick peek at my tired scribbles gives a very thorough and accurate view of who I am as a runner — how I feel, what kind of running I’m doing, ebbs and flows of a training cycle displayed beautifully by the English language.
Once I pick it up, it’s hard for me to put down.
Yesterday, as I studied the bevy of runs logged over the last 12 months, I made a surprising realization:
Life rarely gets in my way.
Life rarely gets in my way!!!
You know what I’m talking about. I’m talking about that cliche oft heard by runners of all abilities: “Sometimes life gets in the way.”
Wife. Kids. Job.
I have a job, but it requires zero stress. Monday through Friday, 9 a.m. to 5 p.m. Nothing more, nothing less. No late nights for me. No taking work home. No last minute business dinners. No trips, no conference calls.
I do not have kids. I don’t have a significant other. My closest family member lives four hours away by car.
I live alone. I do what I want to do, when I want to do it. And I don’t stress.
In fact, in the last year, life has only gotten in the way of my training twice: once due to a death in the family which required an entire day of driving, and once so I could go to Games 1 and 2 of the 2011 World Series in St. Louis (I know, rough life, cry me a river, etc.). Those were the only two times I had to shelf a run. That’s it! Twice.
Meanwhile, most of my running buddies find themselves having to adapt to the barrage of life-shit thrown at them. Some have to deal with such hiccups on a daily basis!
So why have I not taken more advantage of this near-perfect training environment? Good question. And it’s one that I aim to address through reversal.
Go big or go home.
That’s another one of those cliches favored by the running community. Well, my friends, since life has been kind to my running addiction, my ass is going BIG.
Running with the Big Boys (and Girls): The 2012 Clinton Lake 30 Mile Race Report
Image courtesy of http://laphampeaktrailrunners.blogspot.com
My recent Kettle Moraine 50K trainer grounded me so into the earth with brute, relentless force that the next day I started to wonder, why am I doing this again? Also, it made me hungry for more! Enter the Clinton Lake 30 Mile Trail Run near DeWitt, IL.
Three Days Prior
I’m looking at the results from last year’s race. I’m reading race reports online. I’m trying not to worry.
Dang this thing is hilly!
But… I’m… feeling competitive? Yes, yes I am! And I have six weeks to recover for Ice Age, so let’s give it a good effort, Jeff! Dig deep!
I’m pumping myself up with positivity, knowing that if it hurts too much I can always pull back.
I’m gonna put myself up front and just see what happens. Let’s live.
Day Before
I finish work at 5 p.m., then get in the car and head south on a jampacked I-55. I’m going to my mother’s house, just outside of Springfield, IL, but I have to sit in traffic before I can crank up the old ’99 Maxima to 80 mph (not her preferred cruising pace I should add). I want to get as much sleep as I can and it’s a 4-hour drive. My right piriformis is behaving, so I consider myself lucky.
Race Morning, 4:30 a.m.
Up and at ’em! Did I even sleep? I have one cup of coffee, a banana and 5 fistfulls of whole grain Chex. My youngest sister, Cara (17 years old) is awake too, ready to keep me company on the drive and crew during the race. We hop in the car, I crank up The Cranberries Greatest Hits and we are off.
7:00 a.m. — 30 Minutes Before Start
It’s 42 degrees. The sun is creeping up. We are here.
Middle.
Of.
Nowhere.
Seriously, when I look to the Google Oracle for directions, even she says whaaaaaaaaat? A country road here, a gravel road there, vast farmland everywhere.
But we are in the right parking lot. Lots of anxious runners are getting ready for the long voyage consisting of three 10-mile loops around Clinton Lake, with about 4500 feet of elevation gain. I go over the last minute details with my sister and she assures me I have nothing to worry about (she’s right). She’s a smart kid and her help will prove invaluable on the day.
Parked just beside us is a friend of mine from my Chicago running club (New Leaf Ultra Runs). We chat a little before he asks if I have any goals for the day.
Yeah, I’d like to finish in 5 hours, I think.
Whoa, he says, 5 hours. It took me 6 hours the first time I ran this race.
Well, shit. Now I’m not so sure about myself. This guy is a great runner. His stride is so effortless and strong that I’ve expressed my jealousy more than once. I’m glad I didn’t also just tell him I hope to finish in the top 10! He might think I’ve gone mad! (I have)
Damn, well, okay, maybe I won’t get 5 hours? I don’t know. I’m gonna try, I say.
We wish each other luck then head towards the start line but, before I get there, I run into another friend of mine, Paul “Crazy Legs” Stofko, a phenomenal runner from northwest Indiana. Paul schooled me on the mighty Indiana sand dunes last summer. After one particular 4-hour run, I recall finishing, then immediately throwing up all over the parking lot. That’s how hard Paul pushed me that day (don’t feel sorry for me, it was an awesome run). In exchanging salutations with him, I’m hoping he has forgotten about my puke job. He doesn’t mention it, so I feel like we’re all good.
7:30 a.m. — Start Line
I position myself at the front. Clinton Lake is almost ALL single track. There’s a short climb up a paved road at the start, another short paved climb at the loop halfway point, but otherwise it’s all trail, so I want to make sure I don’t get stuck too far behind. Once you’re stuck in a single track conga line, it’s pretty hard to get out of it.
The RD gives his speech and… WE’RE OFF!
Loop 1
One guy darts out at the front and the rest of us give chase. We maneuver through the parking lot, bang a louie and go uphill towards the trail head. I’m moving pretty swiftly. There are maybe 4 or 5 or 6 people in front of me, the leader about 40 yards ahead. I look to my left and there is Paul.
Crazy Legs, I don’t know what I’m doing up here, I say.
He laughs. We chat about the upcoming Ice Age Trail 50, then, as we reach the trail head and start our single track adventure, I tuck in behind him. I know I have to be careful here because Paul is fast, and if I try to keep up with his torrid pace too long I might blow up. I mean, I will blow up.
But as we move our way through the first mile of trail, it is apparent that there are a couple of slower folks ahead of us, keeping the pace very conservative. Too conservative, in my opinion. Inevitably, in every race I’ve ever run, there is always someone up front who probably shouldn’t be, blocking the path for everyone else.
Some chatter regarding this scenario starts and it’s apparent that everyone wants to make a move, but no one wants to be the first one to do it. And then, someone does. One guy goes by me. Two. I tuck in behind the second passer, Paul tucks in behind me and we fly by the slower runners, bombing on a downhill.
This course has some mighty big hills, but hills work both ways, and the down sections were a blast to cruise! With trail conditions as ripe as they were (damp, soft, smooth), the footing for bombing was perfect. So that’s just what we did.
A few minutes go by, I give way to Paul, feeling like we would both do better if he were ahead of me and voila! I’m in the chase pack!
That’s right. The four leaders (3 guys and 1 girl) are far enough out front that we can’t see them. The chase pack is two dudes I don’t know, followed by Kirsten Marek (who I get to know a bit later), then Paul, then me in the back. I look behind me and there’s no one.
We are about 3 miles into the race and I’m surprised at how hard those in front of me are hammering the uphills. I spend a lot of time working on my power hike, so I’m able to keep up with them no problem, but I worry about being able to later on. Just run your race, Jeff.
I realize I’m currently in 9th place. I decide to chill out and enjoy the ride.
We hit the first aid station just after the 5-mile mark and I’m feeling pretty darn good. My nutrition plan for the day is my 20 oz. handheld bottle filled with half water, half Gatorade. (I drank about 120 oz total) I plan to eat a GU gel every half hour and suck on an orange slice if it looks good.
We all whiz through the first aid station, cross the bridge then find ourselves quickly back onto single track.
—
Brief Aside
I love watching races on television. Every televised marathon I can watch, I watch. Every track meet too. And one of the things I enjoy watching the most is “the chase pack”. Seeing Dathan Ritzenhein’s effort in the 2012 U.S. Olympic trials is the sort of thing I mean. Complete, utter, AGONY. Screw Law & Order SVU, the CHASE PACK is drama!
—
We aren’t in agony, but we do have a lot of work to do if we want to catch the leaders. The four runners ahead of me keep charging up those hills. I try to hang with them, but by the 8-mile mark, when a brief stretch through an open meadow allows me to see Paul’s bright orange shirt waaaay up in front of me, I realize I’m gonna have to conserve some energy if I want to finish the race, let alone place in the top ten.
I’m totally cool with that.
I power hike the uphills. Hard. I bomb them on the way down.
I’m playing! I’m having so much fun! And now… I’m all alone!
Loop 2
I come through the start/finish line and there is Cara, waiting for me, all smiles. She switches my empty bottle for a full one, takes my jacket and tells me I’m doing good. I look down at my watch and see my first 10 miles are done in 1:34. Heck, I am doing good!
How many in front of me? I ask. I’m pretty sure I know, but I just want to check if I am right.
Seven or eight, she says.
Close enough.
I don’t even stop. Our entire exchange takes place on the run. My sister does a great job.
Now power hiking up the paved hill towards the trail head again, I see Kirsten ahead. I didn’t know her name until we turned onto the single track together, but over the next 5 miles, we keep each other company by introducing ourselves and doing what ultrarunners usually do on the trail: talk about running!
And oh what a pleasure it is! We are moving along at a pretty fast pace, but the conversation masks the hard effort, makes it flow. She is relatively new to ultrarunning too, so we exchange tips, talk about races, mull about the possibility of one day getting into Western States (don’t we all?!?!).
Just before the next aid station, a friend of hers creeps up on us, then flies by me. He’s moving quickly, but I keep him in my sights as we come out of the woods. We are officially at the halfway mark and I’m feeling great. Kirsten stops to get some fluids, her friend does the same. I have plenty with me (thanks to Cara!), so I just grab an orange slice, thank the volunteers and boom, I’m off before they know it.
I won’t see either of them again until the end (Kirsten eventually took home 2nd overall female. Good work!).
And now… I’m all alone. For real. No one in front. No one in back. But this doesn’t stop me from keeping my pace.
The toughest hills are on miles 8 through 10, on the back half of the course. I make sure to power hike hard, but to fly downhill even harder.
I’m having so much fun.
Loop 3
There’s Cara! Ready to go! She switches my bottles, takes my arm warmers, skull cap, gloves. She hands me a fresh hat, a sweatband for my wrist and three gels. I’ve already eaten 4 at this point, and now that the temperature is warming up (about 60 degrees), I decide to pop a salt pill too.
Good work, Bro! says Cara.
Looking at my watch, I holler back, Definitely going to finish under 5 hours. Next time I see ya, I’ll be done!
I charge back up the paved road to the trail head and then:
Holy shit, I’ve got 20 miles in my legs right now and I feel fantastic! Let’s do this!
No hyperbole here. This is an historic moment for me.
The course is not easy. Just 7 days earlier I was getting my ass kicked by hill after hill after hill and now I’m conquering them like a warrior. I know I’m in the top ten, but not exactly sure where because each race official I ask tells me something different, but it doesn’t matter. What matters is I feel great, my body is adapting to all this crazy running, and I’m surrounded by some kickass forest! Lots and lots of green. Lots of birds: woodpeckers, cardinals, pelicans! (I didn’t know we had pelicans in Illinois either) I’m feeling great, I’m feeling alive and I ain’t backin’ down. Instead of slowing, I speed up.
Still, this loop is lonely. I pass several folks on just their second loop, each one offering me a hearty cheer and a Great job! I reciprocate with high fives and encouraging words of my own, for them, and I can’t help but revel in the awesomeness that is the ultra community.
In standard road races (5Ks, 10Ks, marathons), when someone gets passed, there is no “great job” or “you’re doing great” or go “get ’em”. There’s… nothing. But the ultra community survives on kindness, on mutual encouragement. It is so full of altruism that I can’t ever imagine myself not being a part of it.
This is what I think about on this loop. Well, that, and I wonder just how fast I can go on these downhills.
Turns out, pretty fast.
I hit the last aid station, look each one of the volunteers in the eye and thank them. Then I’m off.
I’m in La La Land. I’m so happy. I can’t wait to sprint through the finisher’s shoot, give my sister a hug and soak my warrior legs in that big ass lake.
After 4 hours 48 minutes and 12 seconds, an 8th place overall (7th male) finish*, I do just that.
And I feel as happy and alive as I ever have.
– – –
*At the finish line, I asked the race officials what place I came in overall and they told me 7th. So that’s what I told all my friends/family. The official results show that I came in 8th overall, 7th male. Still, not too shabby for an early spring race, or, any race for that matter.
Paul Stofko came in 3rd overall. Awesome work, Paul!
– – –
The post-race food and vibe was also pretty sweet. That homemade turkey chili… someone should get an award for that!
Stop Time: Gallivant through Luscious Forest
All this rugged trail running is making me tough and leathery. I feel stronger. Gettin’ dirty. But being so often bombarded by nature’s beauty is also leaving me emotionally vulnerable. It’s hard for me to not stop, to soak in my surroundings, to dissociate from time and to just be in the moment.
I think that’s a perfect mix of cojones and heart.
My running club organized a 50K (31 mile) fun run through Wisconsin’s southern unit of the Kettle Moraine forest yesterday. With the Ice Age Trail 50 Miler just 7 weeks away, I knew logging some long hours on the actual route I’ll be running during the race would be nothing but beneficial, so I took the whole day to really immerse myself in the trail.
Holy bejeebus. It’s as beautiful as it is tough.
The elevation gain from my forest adventure only totaled about 2,400 feet, but the constant up and down rolling nature of the moraines (a result of the last ice age glacier melts, thus the name) is so relentless that I never could find a consistent rhythm to my stride. Walk up hill a little, fly down hill a little, walk up hill a little, fly down, and so on. WHERE ARE THE FLATS?
I never found them, but I did find out that Wisconsin is home to one of the most luscious forests I’ve ever seen. It was like running on Endor! I kept anticipating an Ewok ambush or stumbling across one of the Empire’s hidden bases. Green, green, green!
And the sounds: loons, bullfrogs, crickets, swallows, robins, my tired footfalls.
There were several moments along the trail when I thought, Man this is hard! How am I ever going to run 50 miles on it if I’m struggling through 31? I had moments where I felt awful, but I also had moments where I felt euphoric, and the switch was made within minutes.
At one point I looked down to notice I’d “run” a 15 minute mile. That’s some real humbling shit right there, especially to a guy who touts himself as a regional class speedster. 15 minute mile!?! Good grief.
But I later realized, if having to suck up some slow miles is what it takes to become part of nature’s truest gifts, then I’m all for it. In the end, it took me 6 hours and 21 minutes to complete my 31 mile Kettle adventure. That’s the longest run I’ve ever logged to date. To put that time in perspective, my current 50K trail PR is 5:15, and I barely gave any effort in attaining that time, as it too was just a fun run.
Yet I can’t help but think 6 hours and 21 minutes still isn’t enough time to sufficiently gallivant through such luscious forest. It surely didn’t feel like I was out there that long. And despite the aches in my glutes and the pains in my quads, I didn’t want to escape the canopy. I wanted to stay in there as long as I could.
Time stops in there. And in a world where time is often my enemy, suddenly I don’t mind reevaluating my expectations.
Chasing the Bike: The 2012 Chicago Get Lucky! 7K Race Report
Obscure distance races, for me, are irresistible. That’s one reason why I’m running a 30 mile race at the end of the month. It is also why I signed up for the first ever Chicago Get Lucky! 7K race.
Yes. 7K. Your very non-standard 4.34959835 mile race.
Since my recent 5o mile training has focused mostly on tough, hilly long runs, a short distance race seemed like a nice change of pace. Besides, when well rested, running fast is fun! The 7K distance made it so I would PR no matter what and the Get Lucky! schwag (a kelly green zip-up hoodie) was pretty sweet.
My goal going into the race was to just run hard from the beginning and hold it as long as I could. I wanted to focus on high leg turnover and a smooth cadence throughout. With nearly 800 registrants, I didn’t figure I’d have much of a chance at a top three finish, so the thought never entered my mind.
Until I lined up.
There was a half marathon (The Chicago Get Lucky! 21K) run in conjunction with this race. 20 minutes after the half marathon began, the 7K racers were told to line up.
Wanting to run smooth 6:30s, I got in the 7 minute per mile corral. It was the fastest one next to the one labeled “elite” — one that, astonishingly, no one was standing in. I quickly looked around to see that indeed, I was standing alone, that most people were lined up way behind me. Then there was an athletic looking youngster dressed in green who approached and confidently stood ground next to me. We smiled and said “hi” to one another.
I think both of us knew that we might be in for a special day if we were the only ones in the front of the pack. You could almost see the both of us salivating, sizing each other up. Then along came a Mary Keitany lookalike. I quickly let her in front of me. Just a few minutes before the race was to start, it looked like only the three of us would start out at the front.
Competitive spirit override. Race strategy chucked.
Hell no. If I have a chance to win — AN ACTUAL CHANCE TO WIN — I’m going for it.
The horn blew and we were off, the three of us in front along with a guy dressed like a leprechaun, whom if beaten in the race demanded an ancillary cash prize.
The starting pace was about 6:20. Not too bad. The Mary Keitany lookalike made it appear effortless though, so I immediately figured she was my main competition.
We hit the first turn and boom, there took off the leprechaun and the athletic dude in green. I wouldn’t see them again for a while. Mary Keitany lookalike gave chase, I looked down at my watch to see I was under 6 minute pace and thought, nah, I’m gonna stick with 6:30s. I eased off but kept her in my sights.
For the next 2.5K I slowly reeled her in. But before I did, I looked behind me to see… um… no one! I was way out in front of everyone else, virtually guaranteed a top three finish if I just didn’t crash and burn. I kept a steady pace and it seemed pretty easy. Cruise control.
I caught her on the weird downhill just after the aid station between 3K and 4K. On the Lakeshore Path, it’s the abrupt bridged hill before going under the road, south of Illinois Avenue. I’ve run that part of the path about a bazillion times in my life, so I knew I could fly on the short downward section. I made my move and BLASTED DOWN past her. She didn’t counter, seemingly content with the idea of a 1st female finish rather than 2nd place overall.
Sounded good to me! I kicked it up a notch.
But then I encountered a series of weird, poorly marked turns and… yes, no course marshals. Not long after seeing a 4K mark banner, I came across a mess of oddly grouped orange cones, but no people. The leader and the leprechaun had already started the back portion of the out-and-back-esque course, so I wasn’t sure where the turnaround was. Is it still ahead? Is it here? Oh shit.
I was flying. And starting to panic. I made it about a quarter mile further before I realized there was no one around and I’d definitely gone off course. I stopped, turned, and boom, there was Mary Keitany lookalike. We both threw our arms up in the air. Confused. She said, “that must’ve been the turnaround, back there.” I nodded, said, “Sorry”, and dug deep in a concentrated spurt past her, back to the right spot, back to those oddly grouped, messy orange cones. Back on course.
To my horror I saw: NOW TWO PEOPLE IN FRONT OF ME!
Competitive spirit override. Again. Harder.
DIG DEEP. Vrrrrrroooom.
Zoomed by the first guy, unsuspecting. Clearly, he did not care. “Good job, buddy!” he yelled. Thumbs up, I gave. Head down.
The second guy in front of me was moving slow. I knew I’d catch him. “Lookin’ good”, he said. Thanks, bro! I passed. I focused further down the line on… the bike!
The leader and leprechaun were too far ahead to be seen, so course marshals (who magically appeared after my detour) responded by sending a bike out to lead second place. At the 5K mark, that was me. I wasn’t even looking at my watch now. I could care less about my time. All I wanted to do was finish strong with nothing less than second place. I was content with that.
Until I saw the leprechaun in my sights with 1 kilometer to go.
Did not think about it. Just dug in and told my legs to catch him. I turned off my mind and let instinct kick in. I was surprised at how easy it seemed. I passed him on the first of a couple sharp right turns in the last half kilometer, got a huge buzz from the cowbell-ringing, shamrock-clad crowd who came out in strong numbers cheering and clapping. I slowed a little, soaked it in. Crossed the finish fist pumping with a smile. I was handed a medal and a mug with CASH MONEY in it from beating the leprechaun. I’m told a top three finisher prize will be in the mail.
Hot dog!
I’ve said it before, but it’s still true so I will keep saying it: I’ll never take a pitch in the big leagues, or drive the lane in the NBA. The NFL will never see my touchdown dance. But today I ran the Chicago Get Lucky! 7K race and finished 2nd out of 797 competitors, and for that I’m claiming baller status.
Closer to the Sky: A Flatlander’s First Take with Mountain Running
My recent Malibu getaway was not planned as a running specific trip, but, well, I’m me. So running was all I could think about. And boy did I do some runnin’!
The area around Malibu is home to some beautiful peaks. And though none of them would be considered overly “mountainous” to someone calling himself a mountain runner, the bottom of a 2,000 foot climb looks pretty damn mountainous to this flatlander. Hell, we Chicagoans run parking garage platforms and bridge spans to get in our hill work. Swallow Cliffs, part of the Palos Hills trail system outside the city, features the gnarliest hill we have around these parts: Big Bertha. And even with her, you gotta run up and down, up and down, over and over again to simulate even the slightest mountain route. And it still doesn’t simulate. Not well anyway. Honestly, there’s really no good way for flatlanders to practice running/power hiking/slogging up a mountain other than just running/power hiking/slogging up a mountain.
Thanks goodness for vacation!
While a great deal of my time was spent exploring Malibu Creek State Park, my first encounter with running closer to the sky actually came on the trails of the Zuma/Trancas Canyon. In order to maximize my time (remember, this was not a running trip, allegedly), I got up before dawn and started the four mile trek along the Pacific Coast Highway to reach the trail head. The weather called for sunny, clear skies and a high of 70 degrees. Holy hell I would be running in heaven and I didn’t even know it yet!
By the time I reached the trail head, the sun had risen, and I was totally aware of just how beautiful everything was around me. Before I started my climb up the Zuma Ridge Trail, I took in a deep breath, surveyed my surroundings and admired the silence. Believe me, no matter how many times I use the word “beautiful” to describe this adventure, it will never be accurate enough to relate what I saw.
Up, up, up!
After a quarter mile on the trail, ahead of me I saw the one (and only) person I would see out that day — an elderly lady, grandma-fit and truckin’ along — whom I apparently scared when I approached. Turns out power hiking up a hill makes for less foot noise. That and the fact that she was rockin’ an iPod are probably why she didn’t hear me coming until I was right next to her.
AH! she screamed. You scared me!
Sorry!
It’s okay. Just not used to seeing people out here this early. (Swigs her water bottle) You trying to scare away the mountain lions with that shirt?
I was wearing my SCREAMING fluorescent green St. Louis Marathon tech tee from 2011, mostly so I could be clearly seen by motorists while I ran along the PCH, but I didn’t feel like having a long conversation, so I smiled and just kept going past her. Before I got too far along, I couldn’t help but ask: Are there really mountain lions out here?
You bet! They’re all over the place! But don’t worry. They won’t like that shirt. Too bright!
She laughed. At my shirt? At the prospect of me getting eaten by a mountain lion? Too much coffee? Her shirt was white. Didn’t she want to scare the mountain lions? Where was her SCREAMING fluorescent green shirt?
I laughed back. Have a nice day! I told her as I dug deeper into the power hike.
I guess part of me knew beforehand that mountain running would require quite a bit of power hiking, but an hour of it? Two hours of it? I thought, gee, this isn’t really what I think of when I think of “running”. I wanna move! I tried running up the incline, even though I knew it was counterproductive. After 15 seconds I realized as much. But that didn’t stop me from trying it again. And again. And again.
I’m a stubborn dude sometimes.
Still, stubbornness is no match for nature. And every time I tried to do the impossible I was humbled back to the slow, slow, slow power hike.
It didn’t matter. The scenery… OH THE SCENERY! How can I even possibly describe it? First of all, it’s Malibu so, HELLO BEAUTY. Luscious, rolling green mountains with the ocean and the beach up against their side and multimillion dollar homes tucked neatly into pockets of pristine vegetation. The sea breezed air was refreshingly clean. The sky as blue as I’d ever seen.
I stopped. Often. Just to take it all in.
I’ve been sucker punched by beauty during long runs before, but never anything like this. I was so overwhelmed with love for nature and all that surrounded me that I broke down. I didn’t now what else to do or how to handle it. I was totally unprepared for such sensory overload, but I am so glad I got it anyway. A couple minutes of crying like a baby was all I needed to get my power hiking legs back on to go further up, up, up…
And then BOOM! A flat! And a downhill! Both of them brief, but utterly invigorating before… more power hiking. Up, up, up…
(Later)
BEEP BEEP BEEP. My watch. Dammit. I knew what that meant. Time to turn around. I was, after all, in Malibu with other people and we had other things planned for the day. So after two hours of climbing, I knew it was time to turn it around, which meant….
GRAVITY!
With one of nature’s greatest gifts guiding me down the mountain, I thought here’s my chance to clock some 5:30 miles without feelin’ it. And I would be a total liar if I did not admit to screaming WEEEEEEEEEEEEEEEE! all most of the way down.
It’s really difficult for me to think of something more fun than running downhill. It’s not even running really. It’s play. It’s fun!!! For a little while anyway. After 30 minutes of non-ntop flying on the decline, I realized it wasn’t always fun and my quads were not happy, nor would they be if I didn’t slow up and take it easy some.
The quads don’t know what to do going downhill. They’re doing the opposite of what they’re made to do (lift/extend the knee) and so they revolt by HURTING LIKE A BITCH. Like all the other pains, it’s just another truth about running — something that must be battled, defeated, pushed through.
Eventually it would go away.
I was celebrating that fact, and then before I knew it I was at the bottom of the canyon. Very, very sad.
Luckily for me, I had a nice (and flat!) four mile cool down jog along the beach and, literally, an ocean of cold water to soak my battered posts in. When I got back to the house, my friends were waiting for me. Smiles, all of ’em.
How was it? they asked.
I tried to speak but as soon as I opened my mouth I realized there was nothing I could say that would do the experience justice. As I struggled to give an answer, a great, big boyish grin consumed my face. I shook my head and quickly brushed away the trickle forming in the corner of my left eye.
They knew. They all smiled and they all knew.
Trading the High for Zen and a General Sense of Awesome
I don’t get the runner’s high anymore. I haven’t for about a year and a half now. When I first started running, catching the “high” was a frequent occurrence, especially during hard efforts like long runs or speed work. But nowadays it’s something I’ve learned to do without. The only runner’s high I get now is after the run, when my knees are iced, my feet are up and I’m able to reflect on the satisfaction of having done work.
Of course, beer helps.
Oh how far I’ve come!
During my early running days, when I didn’t really know what I was getting into, breaking down on a desolate country road, overcome with emotion was rather common. I’d often feel like I made some poignant realization about myself. I’d get that warm, cozy feeling I used to get during my MDMA partying days. I used to think: if only EVERYONE were a runner, to know this special feeling!
Then, as soon as it came, it was gone. Forever.
I don’t know why. But I’m over it.
I’ve traded the high for zen, the emotion for being present. Of course, for me, catching the zen isn’t as easy as simply going for a long run or running intervals. It takes a combination of speed and distance for me to tap into it. It demands a pace fast enough to be uncomfortable, and a distance far enough to make maintaining that pace hard as hell. It requires supreme focus. Splits, muscle aches and what I’m going to have for dinner that night cannot jut into my consciousness. Everything must go, everything except the present.
Right.
Now.
And even then, reaching zen mode is not a given. Sometimes it happens, sometimes it doesn’t. I’ve found that when I think about it or try to force my way into having one of those experiences, it just doesn’t work.
The good news is, every run — no matter how present or how off in space — brings me happiness. Even after those really awful runs, the ones where I felt slow, felt heavy, felt off, felt crampy, even those make me smile.
Just moving, doing work, going forward in time… that’s awesome.
Something Makes Him Tick: Psychology of an Ultrarunner
Running distances further than a marathon — in some cases, running distances A LOT further than a marathon — takes a certain type of character.
I believe that character is deep inside all of us, there for the unlocking. I didn’t know I had one, and WOULD HAVE LAUGHED if you said I had one, just a couple years ago. But now I am certain we all have it.
It just takes something to trigger it.
Like rage. Fear. A broken heart.
For me, it was all three. At once.
I had just caught the running bug and my destination was: THE MARATHON. I thought there was no finer achievement. So I dug right in.
At the time, I was dating a girl who I really dug. She was perfect. Maybe I was falling in love.
She was a runner too. She’d drawn me in to the sport actually. She was training for her first marathon as well and her target was Chicago 2010. I loved being with her for the build up and the excitement. And I started thinking about what it would be like to run further than a marathon. Is it possible? Do people hurt themselves trying? I was really clueless that an entire world of ultrarunners even existed.
And then I found Dean Karnazes’ book, Ultramarathon Man. I was fascinated. And determined I would test the waters. Some day. Soon.
The girl thought that running more than a marathon was dangerous. And stupid.
I didn’t say much. I put it in my brain’s back pocket and forgot about it.
But then, exactly one week before she was to run the Chicago Marathon, on a cold October morning, she broke up with me.
I went for a run. And on that run, I decided I was not only going to beat her marathon time (by a lot), but I was also going to tackle the ultra distances. 50 miles. 100 miles. 24 hour races. I’m doing that shit.
That was how my switch was flipped.
And now I’m doing that. I’m really doing it.
So much hurt has brought so much joy to my life. I find it astoundingly ironic.
And just perfect.
Loopty Loop!
One of my sick fantasies is to run a 24-hour timed race… on a 400 meter track.
When I met Scott Jurek this past October, I was in complete awe of his description of the latter hours of a short looped 24-hour ultra, of how the mind is forced to go to unexplored places, and how self-discovery can be dug up from the deepest and darkest of holes.
The short looped course offers a different dimension of running than most conventional courses at long distance events. It’s not the scenic kind of race. It’s not the one you go out and enjoy with a buddy either. Instead, it’s the put-your-head-down-and-zen-out-til-you-know-what-it-means-to-BE-ALIVE kind of event. And I want as many of those as I can get.
Sometimes, to add variety to my training, I will do short loop long distance training runs to find that zone where my body and my mind become one powerfully synced moving machine. A 20-miler on a half mile loop around my house. 3 hours on the 400 meter dirt track at Palmisano Park. The same 3 mile out-and-back until I hit whatever number I want on that day.
The trick, for me, is to do these spontaneously, with gentle, easy effort. The idea is to just float along on the same invisible line, hitting every step exactly the same each time. When I’m really feeling it, I am able to hit near exact splits on every single loop, without even thinking about it.
That is some powerful mind-body connection right there. And I love experiencing it. But if I do it too much then it loses its allure, so I like to think of them as prized, perfect storm opportunities.
I always seem to know when it’s time for one of these. It’s like my body craves it. Like a drug.
Scott Jurek and I at the Chicago Marathon Expo, October 8, 2011
Being Superman: Long Distance Running as a Supreme Source of Confidence
One of the myriad benefits of long distance running is being treated to the wondrous and often times flabbergasted expressions of friends and family.
You did what this morning?
I ran 30 miles.
Why?
Because it’s fun.
You’re insane. Crazy. You ran 30 miles!?! Without being forced to? That’ s some real Superman shit right there.
Maybe it is!
Running any distance mark can be impressive. I’ve enjoyed the evolution of reactions I’ve received as I’ve transitioned from half marathons to marathons to ultramarathons. People really do think I have superhuman abilities, that what I do is simply not normal and shouldn’t be possible. But the truth is: anyone can run a marathon. Anyone can run an ultramarathon. It will take some time to lead up to such an achievement, but it’s certainly not as “insane” as folks make it out to be.
Desire. Discipline. A strong will.
And the courage to get out the door to say I’M DOING THIS.
That’s all that’s required.
Everyone has Superman power. It’ s just that most people aren’t willing to work to find it. Too lazy. Too comfortable. Too risk averse.
Living life like that, to me, is boring. Luckily, I found running before complete apathy found me; and the rewards from that discovery have been so rich and so fulfilling that I can’t ever imagine living without them again.
Confidence. Purpose. Strength.
I walk with my chest out, yes. But not in a douchey way. I just know that I’m capable of doing whatever I set my mind to, and that, in my opinion, is the only way to live.
The 2012 New Leaf Ultra Runs Windburn Six in the Stix 6-Hour Run
Running around a snowy 2.28 mile loop course for six straight hours against a relentlessly swirling 30 mph wind on a Saturday in January with about 50 or so other running fanatics is truly one of the most enjoyable activities I’ve ever participated in.
And I ain’t speakin’ in absolutes just to be speakin’ in absolutes.
I mean it. I had a blast!
Chicagoland’s New Leaf Ultra Runs ultrarunning club has been a key component in my successful transition past 26.2 miles and into distances that would cause the casual 5K runner to pick his jaw up off the floor. With several 50Ks under my belt and having just set a marathon PR, my focus turns to completing my first 50 mile race, the Ice Age Trail 50 in May. So a six hour fun run couldn’t have been more timely!
The Windburn Six fat ass event — a run that I’d been gazing at on the calendar with a heightened sense of anticipation for many weeks prior — gave me a good idea of where I am physically, but, more importantly, it also gave me a good idea of where I’m about to go, how far I’ll have to dig, and a titillating glimpse at the raw me still yet to be fully discovered.
For me, that’s what running is all about: self-discovery. And during the Windburn Six I discovered the following:
- Ultrarunners are the kindest, most genuine, most non-judgmental people on the planet. Unlike the road racing community, no one is there to size you up, to “beat” you, to make you look stupid. Everyone’s on your team, raring to support you and one can never get enough of that. Your success is the community’s success. And the collective spirit generated from this worldview is as contagious as it is electrifying.
- When it comes to running for six hours, snow ain’t a thing, but sunglasses would’ve been a smart idea. I spent the rest of my day doing my best Gizmo impression: Bright Light! Bright Light!
- The joy that comes from suffering can often be the sweetest, most everlasting kind. It’s the kind that reminds you I’M ALIVE! The longer we ran in circles, the happier we all seemed. The volume and intensity of smiles and thumbs-ups and high-fives increased with each hour that passed. Sure my legs were feeling a bit heavy with only an hour to go, but I ran faster and stronger in that last hour than I did the previous five because the group mind was willing me to perform!
- After several bundled up hours of running, nothing tastes quite as good as homemade chicken noodle soup!
- Singing on the trail is not only allowed: IT’S ENCOURAGED! I got to hear a couple of sweet tunes sung by some very happy ultrarunners and they definitely served as highlights of the day.
- If you’re feeling tired but want to go as fast as possible without it feeling bad, run with Tony Cesario for a mile or so. I did towards the end of the run and boy did he bring my legs back to life! I didn’t know they could do that!
- I get sick of gels after a couple hours, so eating just a little bit of real food often seems to keep my engine running!
- When you run on an exposed, markerless and snow covered loop over and over again, it’s hard to gauge exactly where you are at any given time. The only thing I could be sure of during the run was that I was indeed running. This put my mind exactly where I wanted it to be: totally immersed in the run. When everything else (negativity, self-doubt, reservations) was put aside, true introspection began to flourish. I was pleasantly surprised at what my mind thinks I’m capable of doing and I look forward to following it further.
- No one will make fun of you if you decide to FLY down the downhills like a little kid, arms waving, battle cry roaring all the way.
- At the zenith of any strenuous exercise, Oreo cookies are the bomb!!!
- Running is the perfect ice breaker. I met a bunch of cool people whom I had never met before and the communitas born of our shared experience serves as a special bond.
Most of all, I discovered what I already knew to be even more true: running long boosts my serotonin levels and fills me with satisfaction. And running long with like-minded, friendly folks sends me to the proverbial moon of happiness.
Total distance covered for the six hour run was 31.64 miles.
*Special thanks to Brian and Kelly for their impeccable organization skills and also to those who didn’t run but who were manning the aid station, eager to lend a helping hand. It’s people like you who make ours a paragon of the running community!
(Image courtesy of Kelly Gaines)
The Art of Rest
Rest. Wow. What a concept.
After months and months of solid training. With a strong base. A calculated taper.
You go out and run the race of your life.
Then you get to rest.
Rest!
I like to give myself 2 to 3 weeks of just playful recovery/rest. Go run when I feel like it. Don’t follow a plan. Leave the watch at home. I put on the shoes that look good at the time and go run wherever I feel drawn. Sometimes it’s just 5 miles around the neighborhood and sometimes it’s a nice, slow 6-hour adventure on single track.
You wanna veg out for three days and watch streaming epsiodes of Breaking Bad? Wanna stay up til midnight, Google surf and eat a bowl of cereal before you go to sleep? DO IT! You earned it!
And it feels awesome. Knowing that in a few weeks I’ll be back to the hard, disciplined grind of training for that target event makes the few weeks of active rest a damn fine prize. It refreshes me. Reminds me why I love to run. Makes me hunger and want it again.
I always do. I always want it again.
The 2012 Houston Marathon Race Report
“You will feel so good, for so long.”
–Anonymous, quoted by Rachel Toor, Running Times, Feb/Mar ’12
Nothing beats the pure satisfaction of setting a high goal, working hard to reach it, then kicking some serious asphalt ass. On Sunday, January 15th, 2012 — one of the single greatest days of my life — I put the exclamation mark on all of the above. As a result, the Houston Marathon will be running on a forever-loop in my mind.
After clocking a 3:20:49 finish at the Chicago Marathon in October, on an unseasonably warm day in my first legitimately speedy attempt (read: not running to just finish) at the distance that killed Pheidippides, I realized that the potential for logging a 3:15 was probably there if I was willing to work for it.
I know that every runner has his or her own personal reason for running these stupid long distances; one of mine just happens to be an incurable curiosity to see exactly what my body is capable of doing.
So with 12 weeks to prepare, I upped my mileage, learned to love the tempo run and swallowed intervals in massively uncomfortable gulps. I was gonna run 3:15 in Houston. No doubt.
My dad lives in a Houston suburb and I knew having him along for my PR attempt was going to be a plus. I blame him for my running addiction (he’s been running his whole life) so I felt it fitting that I try to go faster than I’ve ever gone before right in his back yard. If I blew up and looked stupid, at least he would be there to make me feel better. Dad has been my strongest supporter in everything I set out to do, and I know that for him, watching my transformation over the last few years from an unhealthy smoker to fit distance runner has been something he’s taken a bit of pride in.
I wanted to continue that streak.
When I told him goodbye and entered the starting corral, it was dark and chilly. I gave him a hug, walked inside the gates and tried to quell the butterflies in my stomach by jumping up and down for a bit. I can’t help but get nervous for all the mega races, but this one in particular, where I was attempting to run at least a solid 7:25 pace for the entire 26.2 miles gave me a few more jitters because it was something I hadn’t ever done before. Tempo runs from 6:30 to 7:00 pace were common, as were even faster intervals, but to string it all together — without stopping and despite all the intangibles — sorta freaked me out.
But then the gun went off and no more thinking. Just run.
The weather was perfect — mid 40s at the start and dry. As we runners crossed the start line, I couldn’t help but find some bit of peace in the relative quiet of the first overpass (Houston’s course has a lot of them). Contrary to the loud and fiery start of Chicago, Houston’s first few miles were virtually spectatorless and serene. The only noise I could hear was the orchestra of feet pounding the pavement. Before I knew it, I was already at 5K.
I went out a little fast — around 7:15 for the first three miles, but I felt okay — or rather, I didn’t feel awful. In fact, this would be the physical theme of the race. I never felt “good”. In other races or training runs I have felt good, like “I FEEL GREAT!”, but in Houston, that would not be the case. I had several bouts of feeling gross, feeling leg-heavy, just feeling blah. But through the first 5 miles I was still hitting 7:15 splits on the dot and feeling fine enough to keep going.
So I did.
My right piriformis was achey. Stop, it would say. Shut up, I would reply. Kept on going.
The crowd started to pick up and the song in my head (M83’s “Midnight City”) continued to get louder so I wasn’t able to hear myself think (was I even thinking?) about what exactly I was doing, but I was cruising right along. Drinking on the run. Gelling on the run. High-fivin’ folks on the run. Through 10 miles I looked down at my watch and noticed I’d built a nice, comfortable 2-minute cushion under a 3:15 finish pace. If I kept that up I was going to beat my goal and then some!
Of course, I wasn’t naive enough to think I was going to keep up at that pace without issue. I was already beginning to feel quite fatigued and I knew I had a long way to go. But before I could really worry about any of that, I reached the halfway mark and my pea-sized bladder decided to bring me back down to earth.
I’d been holding it, but holding it for 13 more miles could mean disaster. So for the first time in an hour and thirty-four minutes, I stopped. To take a leak.
Maybe it was the leak that saved me, because after that 30 second break, I surged out of the port-a-john with a renewed sense of purpose. I’m gonna PR by at least five minutes today, I told myself. I have some cushion. I don’t have to kill myself. Just keep running. And enjoy it.
So I did. I took pleasure in knowing I was in the middle of a 26-mile journey, that I was covering more ground in one day on my feet than most people do in a week, that I was being treated to the honor of running in one of the country’s biggest cities, without traffic, in the middle of the street. I noticed my surroundings, the beautiful buildings all around, the kind folks cheering me on, making me smile with goofy signs, handing me Gatorade.
I sucked in the air. I looked up into the blue sky. I smiled knowing that this was an honor, and I was doing some pretty seriously honorable shit.
Running does that for me. It gets me high on BEING ALIVE.
I slowed up a little, not as a sign of retreat, but rather as a tip of the cap to the sport. I wanted to be sure that I finished with enough juice to get to the end strong. So I knocked it down to about a 7:25 pace and decided to keep it there until I got to Mile 20. From there I’d see how I felt.
From my research on the course, I learned that the biggest physical obstacle it had to offer was the big overpass hill at Mile 14. I knew it was coming so mentally, I was prepared for it. I made sure to hit the aid station at the bottom of the hill pretty good before charging up and over. I found a guy who looked a little stronger than me and tucked into his wind blockage as we went up. He flew and I just hung on.
On the down hill, I flew by him. We did this dance with each other a couple times throughout the second half of the race. It was pretty cool and we both knew it. I eventually passed him for good in the last mile.
But before I got that far, I had to get to Mile 20, and when I did, reality hit. I wasn’t feeling so hot. My stomach was acting weird. My bowels were messing with me. Another six miles of hard racing looked a bit intimidating, especially after I realized I’d given back those two minutes now. I was gonna have to kick it hard to the end at some point if I wanted 3:15. I took an extra gel, took two Gatorades, a water and then I doused my body in more water.
A few minutes later, I was fine.
This happened a couple of times. I felt bad at Mile 22 and again at Mile 24, but I bounced back quickly each time.
To me, that’s what the marathon is: just see if you can go 20 miles before you have to really crawl into your own head and see what’s in there. Those last six miles had me battling myself, over and over. Take it easy, dude. You’ve come this far. It’s all good. Just relax, while the other guy is saying: No! Don’t stop now. GO!!! You’re gonna feel so good for so long if you just do this!!!
This is gonna sound stupid but it’s true. With about a mile and a half to go they had the Rocky theme song blaring on the loudspeakers. And it worked. I picked it up. I started to move.
I zipped by one, two, three, four-five-six, seven… more. The streets were all so full of carnage, people blowing up and walking and sitting on their butts. I heard a guy blazing in front of me tell his buddy: “From this exact spot we are one mile away. Let’s do this.”
And boom. They were off.
I chased them.
They were faster than me but I got to the last section where the crowd was fantastic and the last few minutes were run on someone else’s legs. I guy in a Luke’s Locker singlet, actually. Dude reeled me in and I thanked him for it at the finish.
When I crossed that line and saw 3:15:19 on my watch I tried to scream victory but nothing came out. I’d given it all I had. And some tears fell out of my face.
Yikes!
Now, the vitals:
The course was flat and fast with easy hills that can really be utilized for speed on the down sections. I think being prepared for this was helpful to me in the first half because I was able to get some early speed and build a cushion. There aren’t many turns. It was well marked, accurate with my readings. The big hill is at Mile 14 and then Miles 21-24 are all downhill (which is awesome!!!). In the last couple miles there are some smaller ones too.
The crowd was awesome. While not the size of those in Chicago (which are the best I’ve ever experienced), they were very vocal. I can’t tell you how many kind people read my name on my bib and encouraged me in a very genuine manner. Hearing your name all throughout the race, for me, is a HUGE help in staying in the moment and remembering why you are actually there.
Aid stations were well stocked and the volunteers were stupendous. They were such kind people. Southern comfort definitely has its place in a mega race.
But for me, the 2012 Houston Marathon will always be about learning that even when I don’t feel good, I know I’m still capable of doing wonderful things.
Taper Madness, Training Clarity
I once dated a girl who got real weird during her taper before the big race. As one who was already quite prone to the overly dramatic, she blamed everything on “the taper.” I’m irritable because of the taper. I can’t sleep because of the taper. Don’t talk to me because of the taper.
Jeesh.
Of course, everyone is different, but by the time I get to my typical three-week taper before race day, I’m so damn tired that I need some accumulated rest. In fact, I train to get to the taper, pushing myself hard in the weeks that lead up to it, knowing the reward will be a respite.
I welcome the shortened sessions on my feet, the dialed back tempos. Get me a foam roller, a bowl of pasta and a bottle of Two Buck Chuck and I’m good!
Only once race week comes does a hint of that taper madness anxiety slip into my conscience. I’m no psychiatrist, but I feel that most of what I feel is simply a case of the race jitters and nothing else. I mean, what good would I be doing myself by running more miles when I’m supposed to be saving my energy for the upcoming race?
Still, whenever anyone (myself included) mentions any symptom of that dreaded taper madness, my universal go-to cure is to open up that logbook and look at all the great work that’s already been done. As any seasoned runner will admit, the guts of one’s training comes before the taper, not during it.
If you’re not ready to tackle your goals three weeks out from race day, you might as well treat the race as a fun run.
So take pride in all that hard work, relax as race day approaches and tell taper madness to take a hike (preferably along the entire Appalachian Trail, so it stays away for a while).
Hitting the Wall: A Practice Reserved for Those Who Do Not Know What They Are Doing
In the February 2012 issue of Runner’s World, the featured celebrity runner on the back page is Death Cab for Cutie’s Ben Gibbard. In this brief interview, he mentions that he “hit the wall” in the L.A. Marathon and “had to walk a little.” He then offers this quip of philosophical brilliance: “How you transcend the wall, as a runner or a musician, defines who you are.”
Well, Mr. Gibbard, I hate to sound like an asshole, but if you think “how you transcend the wall, as a runner” is what “defines who you are”, then you are a complete idiot.
THE WALL IS AVOIDABLE! IT’S UNNECESSARY! PLEASE, STOP THE MADNESS!
Maybe you can tell already, but let me reiterate just how tired I am of hearing people talk about this “wall” as if it were some mystical obstacle that every runner must hurdle. It’s not! Hitting the wall is bonking, that’s all it is. It’s when glycogen stores are depleted and you don’t have any energy to continue doing rigorous exercise. And as all responsible runners know, if you bonk, it’s usually your fault!
I bonked once. And it was my fault! That day was hot and humid and the idea of putting any sort of food product in my mouth made me want to hurl, so I didn’t, and I paid the price. Thing is, I knew it was coming. Instead of slowing down or stopping, I braced myself for the experience and dealt with it the best I could.
It sucked.
I learned a lesson that day: if I can’t get gels down — if I can’t get ANY carbohydrates in my system — then I need to stop (or at least sloooow down considerably), or be ready for the consequences. Nowadays, I make sure I’m regularly taking in gels, drinking Gatorade and, in ultra races, taking the time to eat real food (cookies, bananas, whatever looks good) to avoid the unpleasant bonk experience.
I weigh 148 pounds and I know that if I’m running for more than an hour, then I need to be taking in 50-75 grams of carbohydrate every hour after that to ensure glycogen stores do not reach depletion level. Individual rates vary, but that’s what my body needs.
Every single marathon training book I’ve ever seen provides ample information on this valuable precaution, yet it seems that “hitting the wall” remains as some valiant badge of honor among those in the running community.
I see it as just being stupid.
*For more information on how to avoid hitting the wall, see Sunny Blende’s masterpiece from Ultrarunning Magazine.
Reverse That Rut: Go from Routine to Adventure with Just One Open Mind
No matter how fanatical the runner, there are going to be days when getting out and logging the long miles seems to be a daunting and taxing task. Like today.
Having stayed out late (it was New Year’s after all), I didn’t roll out of bed until 11 a.m. — it happens like once a year, I swear — and a quick look out the window revealed a dreary, gray sky with trees bent sideways from 40 mph hour winds. Ugh. Not only that, but the temperature was 32 degrees, so the signature Chicago whirlwinds would only make it feel colder.
Did I mention I was out late?
Two weeks away from the Houston Marathon, I had to get out and get 16 miles on the books, no matter how shitty the weather. But it was going to take some creativity to make it fun. So I decided to make it… AN ADVENTURE RUN!
For me, the adventure run is a cure-all for the doldrums of routine. And it can be done anywhere: on trails, in the city, on a country road. The only requirement is that you open your mind.
Let go of split times. Forget that headwind. Embrace your chaffed nipples.
Just get out there and run!
When I decide to go on an adventure run, I disassociate myself from all the “business” of running. I leave the watch at home. I go only by feel. I run in whatever direction pulls me at any given time. I turn when I feel like turning and I stop if I feel like stopping. I allow curiosity and exploration to motivate my legs and forget about everything else.
Most of all, I connect with that innate love I have for just RUNNING. I focus on that childlike playfulness, to go out and discover new worlds, new people, new things.
And today was quite the adventure. Sure it was windy. And cold. And dreary. But I had the time of my life, discovering new neighborhoods I’d never seen before while running from Sox Park to Wrigley Field and all the way back, turning on whims and smelling all the proverbial roses I wanted, when I wanted.
Having done all that, I now have my feet kicked up with a smile on my face. I feel fresh. Recharged. Fulfilled.
I went on an adventure run today. And I had a helluva time.
To Tune or Not to Tune, That Is the Question
Nothing polarizes a roomful of otherwise friendly runners more than the listening to music while running debate. Take a side. Fine. Someone will still always be pissed off.
Whether ’tis Nobler in the mind to suffer
The Pains and Sorrows of outrageous Monotony,
Or to take Arms against a Sea of boredom,
And by opposing with Music end them…
I have been on both sides of the debate, so I feel like I can offer a bit of rationality, a trickling of reason, LOGIC. When I first took up the sport, it was in order to get fit. I had no other reason. I was tired of the frumpy, lethargic piece of apathetic crap I had become, and the quickest way to turn my physique was through running. I had dabbled in it during my youth. My father was a runner. I knew it was possible.
But as much as I looked forward to change, I was equally terrified of the actual work I knew it would require. From what I could remember of my adolescent/teenage running days, I knew that, for me, running was a) boring b) painful c) BORINGPAINFUL.
So from the beginning, I used music to get me out the door, to keep me going. And it worked.
But a funny thing happened on the way to getting fit: I FELL IN LOVE WITH RUNNING.
Hooked. Addicted. I couldn’t get enough.
It wasn’t boring, it was exciting! It wasn’t monotonous, it was exhilarating! And sure, sometimes it was painful, but most of the time it left me feeling FANTASTIC.
For in that sleep of death, what dreams may come,
When we have shuffled off this mortal coil,
Must give us pause.
Before I knew it, the music I used as a crutch to get me going in the morning became unnecessary. It became an obstacle to my complete running experience. I found that as I grew as a runner, the music became a distraction from the constant mind/body checking-in I felt was necessary for my own well being. I began leaving the iPod home on my easy recovery days.
Those easy, music-less recovery days morphed into days of great discovery. Without the Rocky theme setting the cadence or the trance melodies keeping me company, I found myself noticing interesting things along my route: the old lady watering her flowers, the taxi driver setting off for a long day’s work, the air temperature relative to the humidity. Not to mention the countless injuries/wrecks/collisions I avoided with traffic, people and dogs.
That was just the start.
Nowadays, I don’t run with headphones on at all. To be honest, the idea repulses me, but only because I enjoy experiencing the run with all my senses. Having lived most of my life previous being completely unaware of all that surrounds me, I don’t ever want to live like that again.
But that’s just me. That’s my opinion.
I will never chastise those who prefer the music-aided run, just like I will never chastise those who prefer minimalist shoes, or shin sleeves, or pink shorts. Do what ya gotta do to experience the run as best you can.
And thus the Native hue of Resolution
Is sicklied o’er, with the pale cast of Thought,
And enterprises of great pitch and moment,
With this regard their Currents turn awry,
And lose the name of Action. Soft you now,
The fair iPod? Nymph, in thy tunes
Be all my sins remembered.
The run is what is important. The run is above all else.
*Footnote*
In racing situations, I will say that being aware is a responsibility that falls upon all of us — the music-aided and the music-less. If one can be aware of his/her surroundings during a race while wearing headphones, then that’s great. But if someone spits on me one more time having no idea I AM RIGHT BEHIND HIM because he is zoned out to Led Zeppelin, then I’m gonna go all Zapotek and stomp on his ass.
The 20 Miler
A 20 mile training run is the highlight of my training, for any race. I think, for me, it’s the perfect distance. It’s a long enough distance that it is going to get me that happy wasted feeling that leaves me fatigued, but not long enough that I’ll have Frankenstein legs the next day.
I can run it on trails, on the road. Fast, slow or something in between.
The Goldilocks run!
Nowadays I’m hittin’ a 20 miler at least once a month, sometimes more, depending on where I am in my training, but it didn’t used to always be like that. Here’s my log entry for my very first 20 miler:
Time: 2:51:25
Location: Lakeshore Path, Chicago
Notes: 1st 20 MILER! Boy was it tough. Mostly cuz cold, wind, rain. 1st 10 miles was okay, but coming back had 20 mph headwind. Got drenched. Splashed by a car on Lakeshore. Wanted to quit but I stuck it out and finshed very strong. Hot dog!!! Chilling rest of day.
Boy did I chill. My legs hurt like a bitch.
That day was more about conquering the elements and having to go to battle in order to survive. I recall channeling my inner Walter Payton, focusing on his indomitable will on the field. One guy couldn’t tackle Walter. Two guys couldn’t either.
Go back and watch Walter Payton highlight reels and focus on how much he looks like the bad guy in an old western flick: he gets shot but keeps comin’… gets shot again, keeps comin’ still… shot again, same thing.
You couldn’t kill him.
After that run, I knew nothing could kill me out there. Not snow, not wind, not cold… not heat, not rain (maybe lightning), no intangible of any kind could ever stop me from enjoying going long.
Somehow I attached that epiphany to 20 mile training runs, so they sorta come with the anxiety and exhilaration of a race.
Sometimes it’s just about tricking my mind to be up for something that could really suck, so when it eventually DOES really suck it’s not that big of a deal.
But most of the time, a 20 miler, for me, is the perfect distance to run on instinct and just let ‘er rip. We all know that the last 6 miles of a marathon is where most people have to crawl inside their own brains to find out what can and can’t be tweaked. Manipulated. Overridden.
That’s where shit really starts to hurt.
So avoiding that is always a welcome charge.
Goddamn You Swirling Wind or When Is It Too Cold to Run Outside?
Training in Chicago will put hair on your chest. Big, gnarly, Tom Selleck strands. The Chi may not be the ideal place to train for a mountain race, but it will make sure you can run in Antarctica, should that ever come up. Oh, you need to be ready for that Death Valley nonsense? Yep, we can make sure you run under a roasting sun too.
Chicago has it all.
And when it comes to extreme temperature running, I will always prefer cold over heat.
Personally, my body regulates temperature rather well in the cold. I’ve always been able to withstand more of it than the average joe.
*Tangent*:
I like to think this is because when I was a child, an army soldier once told me “if you tell yourself you’re not cold, kid, you won’t be cold,” which triggered this “ah-ha!” moment that led to some superhuman X-Men shit I had stored deep down inside.
*End Tangent*
Running in the cold is all about layers, so with a strong base layer you can’t go wrong. I like skin tight merino wool. I also make sure to wear a beanie and gloves (don’t skimp on these two items), then tights over my legs. I choose a jacket based on the weather.
Being the psycho-sadist obsessive compulsive freakazoid that I am, I never leave the house without checking the weather. If it’s really windy, I’ll make sure to wear a windbreaker over the top. The one thing I fear the most about running in the cold is my manhood freezing up. I fear it because it happened once and it was the scariest damn thing I’ve ever gone through (I fully recovered, thank you). Not only do I wear tights, but I also stick some plastic bags down the front of my crotch to act as BACKUP wind breakage.
It’s working splendidly.
The problem is that the wind in this city changes direction like politicians lie.
When your smartphone weather forecaster said NW 15 MPH, it also meant SE 35 MPH. Or IT’S A TWISTER!
If it’s ever too cold for me to run outdoors it’s because of the wind. That goddamn Chicago wind. I hate it. It literally gets me screaming “Ahhh f*** you, wind!!! F*** YOU!!!!!!”
That being said, in the last two years I have only exchanged winter runs for the treadmill twice, a fact I am very proud of. Because if I hate anything more than running with frozen balls in a swirling windchill, it’s running on a treadmill.
I can’t handle running like a hamster.
Going the Distance: Hypersensitivity As Injury Prevention
As a 32-year-old runner, if I’m going to go long and far often, I need to be in tune with my body. It’s important that I understand and know its capabilities and its limits. I don’t have much room for error. I can’t screw this up because I’m one of those runners — the addicted type who has to do it to survive. You know, the runner you know whose sanity CANNOT AFFORD injury.
Serious injury means serious time not running.
And that is unacceptable!
I know because I’ve been there.
This past spring, after a few months of careless overtraining and a blatant disregard for my body for the sake of doing something I probably wasn’t ready to do anyway, I had to sit my running addicted ass down.
For six weeks.
No running. For six weeks.
I swam. Hated it. I biked. Hated it. Oh, and I pouted too.
The problem is: NO ONE LIKES A POUTY, INJURED RUNNER.
After that, I made it my mission to stay healthy first, consider performance second. And it’s working.
In fact, I am recognizing twinges and pulls and knots — all possible warnings of injuries that could come without immediate action. I am understanding my body in innate, primordial ways. It’s like being aware. I’m becoming conscious of what is going on.
Also, the following:
I avoid NSAIDS except for after really hard races where I’m expecting 3-4 days off from running for recovery.
I ice everything. If it even HINTS at aching I ice it.
I massage. Foam roller. The Stick. My own two damn hands. I’m working out knots like a boss.
I eat well. Whole foods. None of that corn syrup shit. No fast food. Just healthy and DELICIOUS stuff. Fish. Rice. Fruits. Vegetables.
I sleep. A lot. 7-8 hours every school night and 8-10 hours per night on the weekends.
And of course, if there’s ever a question that something will get worse if I run on it, I give it a day off. Yes. And I don’t get all pissy about it and act like a goddamn baby anymore.
I finally realized that one or two days off in a row isn’t going to hurt me. And if I think I might need to take a day off, then I just take a day off. I mean, if I even have to consider it then I just do it.
No questions.
I’m doing all this and I’m also getting faster, stronger and more confident about where I can take myself. It’s hard to complain about that.
The 2011 Schaumburg Half Marathon Race Report
Thanksgiving and running go together like baseball and hot dogs. And while most people enjoy the casual Turkey Trot 5K as a way to compensate for the inevitable overeating, my own brand of gluttony requires a much longer distance. Enter the Schaumburg Half Marathon — a fun (and growing) event out in the ‘burbs that makes it okay to eat an entire pie (or two) and not feel guilty about it.
I ran this race last year and had a fantastic time. I even set what was then a P.R., so I was hoping I might be able to run my way to another speedy finish, if the setting was right.
The morning was chilly (low 40s) and overcast with a chance of rain, that would later come about halfway through my race in the form of a heavy, annoying mist. Besides having logged a 50K fun run just seven days before, I thought my legs could still get me a sub 1:34 time, which would be a personal best. All through this latest training cycle, I have been routinely plugging away 6:50 to 7:15 miles, so I thought doing something special was not outside reality.
In fact, prior to the start, I forced the issue by lining up with the 1:30 pace group, intent on hanging with them as long as I could. A quick look around the group and it was obvious I was the odd man out. Sure I had on all the right gear and the demeanor of one sure-as-hell determined son of a bitch, but my 5’8 frame — which is somewhat hobbled by a muscular build (something I’ve been unwilling to abandon thus far) — wasn’t nearly as lean and speedy looking as all the rest.
I didn’t care. Just stick with the group. For as long as you can. That’s what I told myself.
And then we were off…
Mile 1. Check. Mile 2. Awesome. Mile 3. Damn! We’re running a 6:15 pace! Mile 4. Look, Mom! I’m hangin’ with the big boys! Mile 5. Oh shit.
That’s all it took. Five miles and I was blowing up.
How do I describe the feeling? For me, it was sorta like back in my partying days, where I’d be straddling the line of being super drunk and having a blast to being super drunk and feeling like death. Without much warning, I went from great to awful.
I had to pull up. I kept running, but it turned into a slog. I looked down at my Garmin:
8:45 pace… 8:55 pace… 9:20 pace…
Bleh. Well, now you know what that feels like, Jeff. Let’s just finish the run. You only have 8 miles to go (HAHA!) and feeling bad isn’t the end of the world.
And suddenly, I didn’t feel that bad anymore. I took a gel, cranked the legs back up to a comfortable 7:30 pace and moved on, reflecting on how my body felt despite what I had just put it through.
Mile 6. Mile 7. Mile 8. I was smiling again and high fiving folks on the out-and-back sections.
Mile 9. Mile 10. Mile 11. I’m gonna finish this in 1:36 and change.
Mile 12. Mile 13. And we’re done. And I’m freezing!!!
I finished in 1:36:30, a pretty decent time for me but not close to what I’m capable of. Doesn’t matter though, because for me, running isn’t always about the time on the clock at the end; it’s about what it does to me as a human being — how it makes me feel, how it makes me a part of something, how it makes me grow.
The people who organize this race are extremely friendly and accommodating, the aid stations were well placed, and the medal/schwag were all worth the entry fee. But for some reason they changed the course from last year’s and the last five miles put runners through one hell of a clusterfuck as the walking 5k’ers got in the way of the finishing half-marathoners (I can only imagine the traffic horrors the elite runners faced as they were trying to run the gauntlet of 5K participants in their way), but I’m sure race management will fix that for future events.
Barring any turkey over-consumption issues, I will be back in 2012.
Marathon Speed Training: Plugging Through the Long Run at Race Pace
For the longest time, my weekly long run has been the one run I look forward to the most. I’m a distance runner, and going the distance is what gets me charged. You couldn’t get me to sleep in on a Sunday morning because all I wanted to do was get out there and run long!
That was, until I began seriously targeting a speedy marathon finish. After a personal best 3:20:49 at Chicago in October, I realized the potential for a 3:10 or 3:05 is actually there — that I could get there as early as January if I really applied myself.
To put things in perspective, my first marathon was a 3:52, and less than a year later I cruised to a 3:20 on a hot day, with plenty left in the tank. In fact, I realized that if I really got serious about training, I could even break the 3-hour mark, something that two years ago I would have laughed at!
Of course, I knew that any significant time shaving would entail some real pain and suffering. The only question was: ARE YOU WILLING TO GO THERE?
The answer was yes. I was/am willing. But that also meant that my love affair with the long run would have to adapt, because if I want to run a fast marathon, I have to train at a faster pace. Besides a weekly tempo and VO2 max run, every two out of three weeks requires me to do my long run at race pace for at least 80% of the run. That means logging 7 minute miles for 12-17 miles at a time — a huge difference from the previous 8-9 minute paced long, slow runs I’d previously fallen in love with.
I have found that getting myself up for one of these painful long runs is hard. I mill about and stress not hitting my marks before I even leave the house, continuously thinking I don’t know if I can do this, this is silly, I should just run slow and not worry about my time — all thoughts that have their right place.
But then I get out there… and if I’m feeling good, I just let go. I just… run.
I get in a rhythm. I find that pace and stick to it, as hard as it may be. I try not to think about how much it hurts sometimes and instead focus on being better than my mind thinks I’m capable of being. Because, really, to me, that’s one of the greatest joys running has to offer: OUTPERFORMING THE MIND.
The mind has all these rules. You can’t do that, Jeff. You’re not good enough to do this, Jeff. You’ll never reach that goal, Jeff.
And as painful as the marathon race pace long run can be at times, it’s always worth the satisfaction of telling the mind to fuck off.
TheRunFactory.com 