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Race Reports

Living the High Life: Pacing the 2013 Western States 100 Mile Endurance Run

If you aren’t living on the edge, you are taking up too much space.
— Jim Whittaker, the first American to summit Mt. Everest

western states 100 2013

Running opens the door to infinite adventure. Each test against the clock, each journey through the wilderness and every single foray into the unknown seems to hold the potential for being yet another pinnacle life moment — a time when I can truly disconnect from the busyness of everyday and just soak myself in the nature of epic, blissful surroundings.

Though my proclamations often sound like hyperbole, I assure you: they are not.

Running is real. The adventure spawned by this seemingly simple activity is real. And as long as I remain open to all possibilities — fighting through then learning from the lows while also allowing myself to soak in the ecstatic highs — as long as I stay within myself and embrace this simple way of living life, all the glory in the world is within me.

Few activities rival the profoundness I feel when I run.

Pacing my friend, Siamak Mostoufi (pronounced SEE-mack) at the storied keystone event of ultrarunning, the Western States 100 Mile Endurance Run, I knew was yet another opportunity to grasp at the skirt of greatness.

Pre-Race, Friday, June 28

I wake up feeling groggily fresh with the kind of excitement that comes from hours of flight delayed napping combined with more elevation than I’m used to and the prospect of seeing the Western States course with my very own eyes. The day before was rough, but once I landed in Reno, all travel frustrations ceased to exist. The only important task for the day is getting to Squaw Valley and fighting through this thin-air headache so I’m ready to go tomorrow.

Siamak has a bounce in his step and an edge to his gait signifying the countdown to epic adventure. His girlfriend and crew chief, Meret, whom I got to know a little bit during the drive last night from Reno to our hotel in Truckee, also exudes excitement. This is her first time experiencing (let alone CREWING) an ultrarunning event, and I playfully point out to her that this is like a 16-year old getting a Mercedes as her first car.

WE ARE AT WESTERN STATES!!!

And, just in case, I didn’t believe it, here at the Squaw Valley check-in, there’s legendary runner David Horton to remind me. And there’s Tim Olson. And Ian Sharman. And oh yeah, there’s Meghan Arbogast and Mike Morton and Dave Mackey and Rory Bosio and Karl Meltzer and Ann Trason and Gordie Ansleigh and OH MY GOD HOLY SHIT ALL THESE AWESOME RUNNERS ARE HERE FOR THIS AND YOU CAN FEEL THE ELECTRICITY IN THE AIR AND I WANNA JUST SQUEEZE SOMETHING AND HOLD ON AND NEVER LET GO OF ANY OF THIS AWESOMENESS!!!

Me with ultra legend David Horton

Me with ultra legend David Horton

Gordie Ansleigh, the one who started it all, captivates the crowd.

Gordie Ansleigh, the one who started it all, captivates the crowd.

Goosebumps pop up all over me as Siamak gets checked in. Base weights and vital signs are taken. Some helpful reminders about combating the intense heat he will face tomorrow are given. We move from station to station, acutely receptive to all that is around us, including the breathtaking views of mountainous landscape and the warmth of the sun cutting through clear, blue skies.

I feel like I’m gonna cry at any moment because I’m so happy. I get to be here for THIS! I get to pace my pal, the same guy who pulled me out of the doldrums of crap city during my first 50 miler a year ago. I get to experience THIS.

I am so lucky. And thankful.

Meret and Siamak, all smiles the day before the race.

Meret and Siamak, all smiles the day before the race.

The mandatory pre-race meeting ends and everyone disperses, off to stock coolers and stuff faces with all-you-can-eat pasta. Siamak, Meret and I stop at the grocery store to get all the food, drink and Red Bull we will need for the race.

While I stand in line with an armful of deli goods and a sleeve of shortbread cookies, Siamak nods his head to the gentleman in front of us. Look who’s here.

Wow! Mike Morton. Hi, I’m Jeff, I say a bit overeager. I shake the endurance beast from Florida’s hand. I’m an in awe of his humility and slight, thin build. He smiles big when I tell him I’ve been following his career renaissance.

Yeah, but all these fast guys… he says, somewhat nervously.

Dude, you are the American 24 hour record holder. You are the fast guys, I reply.

We wish him well, buy our goods and head back to Truckee for a bite to eat followed by pre-race packing and last minute crew debriefing. Meret and I get the low-down on how Siamak will fuel his race, what is packed where, and how to get from one aid station to the next. Once we are are all on the same page, it’s off to bed for us. While I immediately enter deep, sound sleep, I can only assume Siamak — on the eve of running the race of his life — does his best to not toss and turn.

Race Morning, Saturday June 29, 3:00 a.m. – 5:00 a.m.

Siamak, ready to rock!

Siamak, ready to rock!

Siamak is up and ready to go. I’m getting quite used to seeing him smile, but the one he’s wearing this morning seems a little bigger than the one from yesterday, and for good reason: today he tackles the most coveted 100 mile race in the world.

And as we busy ourselves in and around the Squaw Valley Olympic Village prior to the race start, he knows it. He also knows that he is not alone — that hundreds of our friends back home in Chicago and across the world are following his steps via Facebook, Twitter and the Western States ultracast where his splits will be updated live, for all to see. A simple upload of his smiling face causes my phone to blow up, even at 4:30 in the morning.

A few nervous hugs, high fives and fist bumps later, Meret and I walk him to the start line then make our way a few hundred meters up the trail to record THIS.

IT’S REALLY HAPPENING NOW!!!

While the runners are well on their way to their first bout of suffering, tackling the monstrous escarpment climb of Emigrant Pass, Meret and I make our way back to the car. Still immersed in darkness, we go back to the hotel to stock the car with the day’s provisions before heading out on I-80 towards our first stop of the day: Robinson Flat, 29.7 miles in to the race.

During this 2+ hour drive through the scenic high country, I confess to Meret — an accomplished professional flutist and music educator — my continual obsession with the music of Johann Sebastian Bach. She is quite sympathetic and for once, I am able to have a long conversation about Bach, Albinoni and Vivaldi, freely discussing my love of the Baroque period without feeling like an obnoxious jackass.

Meret and I make a good crew team and she is going to do great today. I can already tell. My thoughts are validated when she says:

Siamak says this is going to be great because you have a lot of experience and I am, as he says, very conscientious.

Conscientiousness is a must and I further explain the time-tested acronym of C.R.E.W. (crabby runner, endless waiting) to Meret so that she knows what to possibly expect later on. Lucky for us, our runner is Siamak Mostoufi — one tough dude rarely seen without a smile on his face.

Robinson Flat, Mile 29.7

Meret and I reach Robinson Flat sometime around 9 a.m. and set up our mini-aid station at the bottom of the hill, next to where the runners exit and head back onto the Western States trail. We get there in time to see the leaders come through: Tim Olson, Rob Krar, Hal Koerner, Karl Meltzer and many more make their way through this colossal aid station to the roars, claps and whistles of the following crowd.

Wow, that is so cool, I couldn’t help but think to myself while watching the leaders pass through, exchanging bottles and aid with their individual crews like formula one drivers. This is some serious ultrarunning!

Following the elites is a steady string of runners, mostly of the hot and sweaty variety, as the Robinson Flat aid station is preceded by quite a a bit of long, steady climbing in exposed high country where the elevation and intense morning sun beats down on all those underneath. Most folks have covered themselves in white clothing: white hats, white shirts, white bandanas. And the smart ones, Siamak included, have been busy dousing themselves with cold water at every opportunity.

I wait at the top of the hill, close to the check-in area while Meret remains with our stuff at the bottom. Our plan is for me to make contact with Siamak as he comes in, to find out what he needs while he’s being weighed and attended to by race officials, then run down the hill to help Meret prepare whatever it is he needs.

It’s been several hours since we have seen him, and with the way I’m pacing back and forth, my eagerness to check in on him is obvious. Finally, amid the crowd of runners, spectators and crew, I see his white shirt and blue shorts emerge from the visible heat waves off in the distance.

Here he comes! I scream.

Couldn’t miss him, since his smile has hardly waned since 5 a.m.

What do you need? I hurriedly ask at the top of the hill.

Gels, amino powder, grapefruit juice, maybe some ice, he says.

Cool. We’re at the bottom of the hill on your left, I say as I dart down the hill to Meret where we rush to prepare the spread. Sifting through the enormous plastic bag of gels Siamak packed, I can’t help but think nauseous thoughts. In running, we are all an experiment of one, that much I know. But I also know my experimentation with solely gel-based nutrition during ultra events has not been good, so I tip my cap to my runner thinking he must truly have an iron belly, which is not a bad thing to have in an event like this.

Meret’s first look at her boyfriend after several hours of sweat and toil seems to go over just fine. They hug and speak briefly as we try to get an understanding of what he has run so far.

It’s hot, he says. Very hot.

Yep. In fact, today is going to go down as the second hottest Western States 100 on record, ever.

We waste little time in debriefing and instead get him everything he needs before setting out again for another long, hot stretch. I give him a pat on the back, Meret gives him a kiss and then off he goes, back into the wilderness, towards Miller’s Defeat.

Hmm… that was a salty kiss! Meret says.

Oh yeah, I forgot to warn you, another given in ultrarunning is, well, the runner is always going to smell bad.

We have a chuckle then pack up the gear and schlepp our way back towards the car.

Michigan Bluff, Mile 55.7

Another significant car ride, this time through narrow, winding switchbacks up and around a mountain, and Meret and I find ourselves at Michigan Bluff — complete with a large party of spectators, crew and staff in what would otherwise be a remote, sparsely populated ghost town featuring lots of horses, chickens and one obnoxious rooster.

Here we park the car and hike to the shuttle. We squeeze ourselves and our belongings into the short bus, already eschewing the unwritten rules of modesty and personal space. As a complete stranger smashes his sweaty body against mine, I can’t help but be grateful that we are all a dirty, sweaty mess.

Once we reach the drop-off point, Meret and I then rush to find what little spot of shade we can find. At this point, just like the entire day thus far, shade is quite a hot commodity (pun intended, naturally).

The temperature gauge back at the car told us it was 102 degrees. In the shade, it seems like a manageable 90. And after devouring a home cooked burger with fresh, grilled onions chased by a lemon flavored popsicle, the shade and a spot of grass is all I need to nod off for 20 minutes or so.

I wake up from my nap to the cheers of the elite women coming through Michigan Bluff — all of them looking fresh to death. I get up and walk around when I can and explore what little exists in the area. Surprisingly, a few people actually do live here and I can’t help but wonder what it’s like in the winter time with two feet of snow on the ground. As is the case with many of the stops along the Western States route, there is a much history to this area, most of it centered around the 19th century gold rush, and I take the time to read some of the commemorative plaques detailing as much.

Meanwhile, Meret and a whole host of others waiting patiently for their runners appreciate the hydration PSA at the main aid station. It is a very clever way of navigating what is a very serious subject. I know Siamak is taking care of his hydration. He had an alarm set on his watch to remind him to drink every 15 minutes. He’s going to be just fine.

what color is your pee

Meret and I got to Michigan Bluff quite early, so while we wait for Siamak to come through (and current race updates inform us he should be in between 6:15-6:45 p.m.) we pass the time clapping, cheering and talking about everything from the oddities of online dating to the hilarity of the The Gospel According to Biff.

As the expectant time draws nearer, Meret heads closer to the trail where the runners first appear while I head to the end of the aid station to set up our gear. Sure enough, at 6:30 p.m. I hear cheering and look up to see Meret jumping with joy at the appearance of her man, who comes through strong and still smiling ear to ear.

Hot dog! I say to myself. He looks great!

Anything can happen in a hundo. Anything. In fact, the hundred mile race is the great equalizer. You can be the most prepared, most talented, most in-shape human being on the planet and still get struck down by nausea, or dehydration, or a busted limb. But Siamak comes through the 55 mile mark all smiles, absolutely loving life, and at this point I am certain he has the finish in the bag. It’s only a matter of time.

I laid down in the water before Devil’s Thumb. It was a little bit out of the way but it was worth it because it really brought my core temperature down, he tells us as he takes in some calories. We rush to fill his bottles.

Yes! Great job, I say. Plenty of people have come through here looking pretty rough. The heat is just terrible, I’m sure.

It’s so hot in those canyons.

I can only imagine.

At Forest Hill I’m going to change socks, he tells us. I’ll also need some Bodyglide and my head lamp.

Check, check and check. Meret and I make note, give him a nice, celebratory send off and then watch him as he disappears over the road horizon.

Forest Hill is less than a 7 mile run for him, so we have to book it. This means we have to skip over the long shuttle bus wait and instead hike all of our gear up a nasty hill as the 100+ degree sun continues to beat down on us. Hiking up with all this gear at elevation is making me breathe kinda hard, which sends my mind racing with doubt about my own abilities.

No! I tell myself. Focus. Time to FOCUS.

I put my head down and concentrate on what fun we’ll have running through the Sierra Nevadas at night.

Forest Hill, Mile 62

Meret and I arrive at Forest Hill and are greeted with rock star parking, directly across the street from the runner check-in station. With cell phone service now, I get online and update what I can while also casually skimming through the barrage of social media support for Siamak coming from our friends and family back home. The response to his journey is overwhelming. This community is full of love; and the out pour of affection streaming in from all across the country is just plain badass.

Still, I have a task at hand. I have to finish getting dressed, tape my nipples, lube up in the appropriate spots and make sure to hit the john before 8:15, approximately when I expect Siamak to roll in.

While coating my groin with Vaseline, I look up, embarrassed that I’ve been caught. But then I scratch my head. Um… Dave? I ask. Dave Mackey?

Hi, yeah. That’s me. I dropped.

I can’t really believe it. Dave Mackey, 2011 Ultrarunner of the Year Dave Mackey, was having a bad day and dropped at Forest Hill. And now he’s standing beside me while I slather Vaseline all over my balls.

A bit shy, I offer my standard reply to what I assume is a noble DNF: You live to fight another day.

He smiles and nods while jumping in the back of an SUV. As he drives off, I can’t help but think, on some level, us mid and back of the packers face an entirely different reality than the elites when it comes to ultrarunning. If they’re out of the front running and a fast time or podium is out of reach, it makes better sense for them to just drop rather than suffer on the rest of the way, causing more muscle damage and pushing back recovery time. For most of us though, finishing is all that counts. Finish. Run 100 miles. Just finish.

Lost in this contemplation, I think I hear the PA system announce Runner 293, Siamak Mostoufi, welcome to Forest Hill.

Huh? That can’t be right. It’s just past 8 o’clock–

OH NO! He’s here! They called his name! He’s here, yells a suddenly frantic Meret while moving quickly to grab the gear bags and cooler.

Oh shit! He’s running faster. Damn it, I wasn’t — okay, let’s just take it easy. For a few seconds I panic, but then, a deep breath later, I try to calm us both down. You grab everything and go across the street. I’ll be over in a few seconds.

Meret skips across the road carrying a ton of stuff while I slip on my Salomon water vest and try to prepare mentally for the next 38 miles at hand. I see Siamak now. I can’t keep him waiting. No time for that john stop. Just going to have to deal with that later.

In the Forest Hill Elementary School parking lot now, Siamak busies himself with a quick sock change while we prepare his amino powders, gels and head lamp. The sun is just going down and I figure we have about 40 minutes or so left of daylight.

Man, you really picked up the pace there from Michigan Bluff, I say. He replies with a big, fat smile — a pleasantly reoccurring theme for this particular adventure.

With everything gathered and both of us ready to head out, Siamak gives a goodbye kiss to his girl and we set out on the road leaving the school.

Forest Hill to Rucky Chucky, Miles 62-78

This is my current running pace, just so you know, he says as I excitedly stride alongside him.

Dude, I don’t care what your pace is, I’m with you no matter what. I can barely hide my giddiness, and this pace doesn’t feel slow at all. It feels like my friend has 62 miles in his legs and is still A BONA FIDE WARRIOR.

We traverse through a few neighborhoods on road and then drop down to the trail head, Siamak in front, me right behind him, which is his preference, especially on the downhill sections.

You wearing your hat regular or do you have it on backwards? he asks.

Backwards.

Midstride, in a monumental display of bro solidarity, Siamak turns his hat backwards to match mine. We are wearing the same one — our New Leaf club hats — and now I know this is going to be a fantastic, epic journey.

With that we begin the long, long descent out of Forest Hill.

And we’re flying. Fast. Maybe… too fast?

Man, I don’t know. If he’s feeling good I should just let him feel good and run, I think to myself, but as we continue to drop down, down, down, flying at pretty much top speed to start, I’m only a couple of miles in and my quads are already starting to ache.

Well, that’s too bad, Jeff, this is what you signed up for, I tell myself. If he can fly after running for 13+ hours, you can too.

Down, down, down we go, quad pain receptors extinguished.

We reach the Cal-1 aid station at 65.7 miles, but we don’t stay long. As we leave and get back into a constant, smooth running pace, it hits me. My gut.

Oh shit.

Literally.

Damnit! You should’ve gone before you left! I curse to myself. I was going to, I reply, again, to myself, but he showed up quicker than I thought and now (in my best Luke Skywalker voice) I’ve endangered the mission and I shouldn’t have come.

Negativity. Always a bitch when it comes to ultras!

Knowing as much, I grit my teeth and just concentrate on moving. One of these aid stations will have a john, or I’ll just pull over and do what I have to do. Ultras tend to break life down into its most simple tasks. Move one foot in front of the other, take care of “business”, etc.

The main thing right now is to keep this discomfort away from Siamak, so he can just concentrate on moving, without worrying about me. He’s moving great. In fact, he’s moving SPLENDIDLY! We are taking advantage of the free speed offered to us by gravity, running constant on the flats and power hiking all the ups.

Siamak isn’t much of a trail talker, which I already knew coming into this, having run with him on trails before, so at least I don’t have to say too much while I quietly beg the gastrointestinal baby in my stomach to please calm down.

At Cal 3, Mile 73, I take care of business, and much to my relief, I am a new man.

LET’S ROCK THIS THING!

Heading out towards Rucky Chucky, Siamak and I talk about the 24 hour goal, which, because of the intense heat of the canyons earlier in the day, pretty much seems impossible now. We’re more than an hour behind the 24 hour cut-off, and fatigue is starting to set in.

But I still have a chance to PR, he says quite excitedly. That would be pretty cool to PR at Western States.

Indeed it would, I note to myself. Siamak’s PR, or personal record, at the 100 mile distance came at The Pinhoti 100 back in November. His time then was 24 hours, 56 minutes. And he did that with no pacer, all alone in the night, fighting by himself those last 20 miles.

If Siamak is anything, I told Meret earlier in the day, he is one tough dude.

If we are close, I’m going to get him that PR, I tell myself. It’s a done deal.

For now, I say out loud, let’s just keep doing what we’re doing. Moving steady, running downs and flats, hiking with a purpose on the ups.

And boom! Here we are at Rucky Chucky, the nearside of the river, mile 78.

Meret greets us with the same exuberance and attentiveness she has displayed all day and night. In fact, I’ve been running enough miles this evening now to let my emotional guard down, and I feel the hair stand up as I watch her move, eager to help us in whatever way possible, as fast as she can.

This is her FIRST time crewing! Wow! She’s kicking some major butt!

AND she is wearing a green hoodie that she created bearing the words: SIAMAK ATTACK. Um… somebody get this gal her Girlfriend-of-the-Year Award.

Siamak sees it and does all he can to hide that he’s blushing.

We waste very little time getting what we need here as we say goodbye and focus on the river in front of us. Waiting to assist us in the river crossing are a handful of dry suit donning volunteers who do a fantastic job of telling us where to put our feet as to avoid the most slippery and dangerous of rocks hiding underneath. The air temperature is still in the mid 80s, but boy is this water COOOOOOOOOOOLD!

Siamak is in front of me, shivering quite hard. Just keep moving, I say. Just keep moving til we get to the other side.

Once we do, it is evident that he has a strong case of the shivers. An aid station attendant gets him some hot soup as Siamak and I both decide it’s not worth it to stop and change our shoes and socks here like we had originally planned. I’m afraid if he sits down for more than a few minutes — and let’s face it, changing footwear at this point of the game would require more than a few minutes — he won’t be able to get back up and move like he was moving just before we crossed.

We have quite a big climb to tackle coming out of Rucky Chucky, so we put our heads down and power on up, keeping our legs moving to bring the warmth back into our bodies.

Rucky Chucky to Highway 49, Miles 78.1 to 93.5

We may be power hiking, but we are doing it with a purpose. And up to now, we’ve done nothing else but pass people on the trail. Lots of people. We have passed men. We’ve passed women. We’ve passed people doing the zombie walk. And we even passed the legendary, 14-time Western States Champion, Ann Trason! (Ann was pacing someone rather than running her own race, so this accolade is a bit of a stretch, but still, how many times can one say we passed Ann Trason!?)

Of course, all of this moving up in the overall rankings during the overnight hours is a clear testament to Siamak’s smart first half race strategy of staying within himself, taking it easy during the hottest parts of the day, and taking every opportunity given to lay down in the cool waters to drop his core temperature.

He’s hurting a little bit now, but like in any ultra, it’s coming in waves and he is doing what he can to fight through. After each alarm on his watch goes off, I remind him to eat, to drink, to take salt. We keep running the downs and flats, power hiking the ups. We continue to pass people.

When the occasional runner and his pacer creeps up behind us, a fire is lit under Siamak’s feet and he moves just a little bit faster.

They can pass us, he says, that’s cool. But not for free, he adds, turning on the jets.

Hell to the yeah. This is what it’s all about!

In fact, we take the time to talk about it — how ultrarunning seems to break life down into just one single task: move one foot in front of the other. Nothing seems so hard when all you’re asking yourself to do is move one foot in front of the other. I think we’re both in that emotional guard let down phase as we explore this theme. But hell, it isn’t the first time we’ve waxed this poetic. It surely won’t be the last.

When we get to Auburn Lake Trails (mile 85.2) the aid station staff immediately grab him for a mandatory weigh-in while I hurry to refill my pack. While doing so, a volunteer approaches and puts his hand on my shoulder asking, How’s your runner doing? He looks a little dry. Is he drinking?

Absolutely, I reply. He’s dumping cold water on himself too. It’s pretty dry out there, but I assure you he’s hydrating.

Satisfied with my response, the medical volunteer moves along and I reconnect with Siamak as we head out towards Brown’s Bar. As we surpass the 85.2 mile marker, we both revel in how professional and on-top-of-it these aid stations and their volunteers are.

The minute you step into the checkpoint, someone is there to greet you and they don’t leave your side until you have been totally taken care of and are on your way.

That’s how you do an aid station, I remark. Before I can say much more, Siamak takes off and I follow right behind, passing more folks with an assortment of bad conditions along the way. Some are puking. Some are on the side of the trail, hands over knees, resting. Some are barely moving.

We are moving just fine. In fact, we are moving so well that I give Siamak our estimated time of arrival for Brown’s Bar based on our current average of 4.5 to 5 miles per hour.

Say that again? he asks. I comply. And boom! It’s off to the races. AGAIN!

Holy shit!

Siamak takes off flying, utilizing gravity as much as he can.

Was it something I said? Why is he running so fast now? I don’t really know, and I can hardly find the breath to ask so I just dig deep and hold on.

We reach Brown’s Bar (mile 89.9) just after 3 a.m. and know that it’s just a Wednesday night group run distance now to the finish. We have 1 hour and 50 minutes to cover 10 miles. We can do that and break 24 hours. Right?

I hurriedly check the posted 24 hour cutoff times and to my dismay, we’re still an hour behind.

Why? How can this be? I ask, somewhat to myself but loud enough that a volunteer hears me.

You got two really big climbs to go yet, that’s why, the volunteer says with a consoling smile and a wickedly braided goatee.

Siamak and I share a moment of disappointment knowing today won’t be a silver buckle day. But this brief impasse is intercepted by the goatee’d gentleman’s sage words of encouragement:

You know what they told me when I got to No Hands Bridge last year? he asks. They looked me in the eye and said: Today… you’re going to finish Western States!

This hardass with the braided goatee might as well be Confucius himself because that is EXACTLY what Siamak and I need to hear, right this minute!

YES! I scream. YES! THAT’S WHAT I’M TALKIN’ ABOUT, MAN!

Siamak is going to be a Western States finisher today. And I will be his wingman.

As we exit Brown’s Bar on our way to Highway 49, I remind him: We can still go for that PR. Let’s see where we are at Highway 49 and go from there.

He agrees and off we go, a bit reined in now compared to our effort from Auburn Lake Trails, but determined nonetheless.

At Highway 49 I know Meret is waiting for us, and with her are two cans of Red Bull and a bottle of ibuprofen. I check my watch. We might have a chance. We just might have a chance for that PR.

Highway 49 to Robie Point, Miles 93.5 to 98.9

We reach Highway 49 at roughly 4:20 a.m., greeted by raucous cowbells and animated cheers from the kind of strangers I would like to spend a whole lifetime with. After all, it is the people that make these sorts of events so special. Tonight is no different. In fact, a volunteer hands me some bacon and I’m suddenly in heaven while Siamak gravitates towards his own version of heaven in the form of Meret, Red Bull and ibuprofen.

I will have some too, I declare. Ordinarily, the Flintstone vitamin taste of Red Bull turns me off completely, but when tired from the trail just before dawn, there’s no better stay-alert cocktail than NSAIDS and a Red Bull chaser. I am aware of the risks involved with using anti-inflammatories during long efforts like these, but since I can count on one hand the times I actually take ibuprofen in any given year, I feel like the time is now. Besides, we still have work to do.

Next time we see you will be at the finish, Siamak says to Meret with one last kiss goodbye. All three of us are ready for that moment. No doubt.

We exit Highway 49 and enjoy a nice steady drop in elevation down towards No Hands Bridge. I keep checking my watch, calculating splits in my head. I know that if we get to No Hands Bridge by 5:15 or so we will have a fighting chance to break his personal best time. It’s going to be a fight, IF we can even get there with a couple of big climbs to go still, but it’s a fight I’m willing to lead.

We cruise down for about three miles before tackling a big, steep incline. We continue to move forward, with a purpose, passing people along the way. We crest the top and then go down, down, down again, picking up speed.

The sun is coming out as we approach No Hand’s Bridge. Siamak, you good on water? If so, let’s just blow through this aid station, no stops till the finish.

Having left his vest back with Meret, and feeling a bit lighter now, he confidently replies: I’m good with that.

We come into No Hand’s Bridge and fly right on by to the cheers of aid station personnel impressed by this late-race push. We make the turn, crossing the bridge and I switch on the GPS function on my Garmin watch.

Take a look around, Siamak says as my Garmin frantically searches for a signal. All around me is the infinite wonder and beauty of nature — a sight so glorious and perfect for my purposeful demeanor that I get those damn goosebumps all over again. My watch says 5:15 a.m.

Time to go to work.

Without saying anything I instinctively pull ahead of Siamak, leaving a good 10-20 yards between us.

Just stick with me, man. Keep your eyes on me. Just stick with me.

I’m getting him that PR today, or I’m gonna waste us both trying.

I look back to make sure he’s still there. Not only is he there, but his face has now gone a bit white, his mouth hangs open, and it’s quite clear that he’s giving all he’s got. My man. DIG DEEP, SIAMAK. This is what it’s all about.

He won’t say another word to me until the finish line.

We have to run fast here on this flat and slightly downhill section. We have to bank time, I tell him, because we still have the climb into Robie Point and then one more long climb in Auburn.

We have less than 40 minutes to do it. We’re running 8:30 pace right now. I hope I’m not killing him.

I look back every thirty seconds or so to make sure, but it’s difficult to tell. The faces he is making aren’t pleasant, but hell, he’s been running for over 24 hours now and I’m pretty sure nobody looks good after doing that.

Use your arms, I direct. Pump your arms and your legs will follow.

Concentrate on quick turnover, I continue. Dig deep, deep within yourself. You can do it. I know you can do it.

I do know he can do it, but holy Sierra Nevadas I’m pushing him hard.

Just hold on to me, Siamak. Keep chasing after me.

We hit the bottom of the climb up to Robie point and I know we can’t slack now. Time is not on our side. Gotta keep moving.

Power hike with a purpose, Siamak. Lean into it. Use your arms, keep your head down and move with a purpose.

He is doing the best he can, but I know it’s tough. Still, we have to try.

The climb up to Robie Point seems to take FOREVER. I look at my watch: 5:40 a.m. Damn, I don’t know if we can–

And then, I hear it: I hear cowbells. And cheers. Not far in the distance.

Come on, Siamak, pump those arms we’re almost there!

We turn a corner on a switchback and above us are some friendly volunteers with pitchers of ice cold water approaching.

Hello, welcome to Robie Point. Can I get you anything?

Yes! Please pour some water on my friend back there, I say pointing back towards Siamak, who is giving it all he’s got to power hike with a purpose up the never ending, dirt incline.

How about you? the friendly man asks as his fellow volunteer rushes towards Siamak, ice cold water pitcher out and ready to go.

Yes, please, pour some water right here, I say, pointing to the nape of my neck. HOLY EFFING SHIT THAT FEELS AMAZING. I look back and Siamak is chugging water straight out of the pitcher. Good man. No time to fill your water bottle anyway. We got a PR to chase! I say to myself.

Cooled off and hydrated, the two of us crest the climb and are dumped out on a road. A ROAD! MY GOODNESS WE’RE ALMOST THERE!

But we gotta move, gotta book it, can’t waste any time!

We are running at a mighty quick and focused clip now, which is why it takes me a few seconds to even notice Meret is now running alongside us. Wow! Hi, Meret! I say before moving back into the lead position, that dangling carrot to coax Siamak’s ultimate triumph.

Thirty seconds go by before I look back to see Siamak is staying close on my heels, still carrying the face of death. But Meret… Meret has dropped back. And she’s… I think she’s crying. Oh no!

We’ve dropped Meret. Here we are, the two of us with 136 miles in our legs combined and we’re dropping Meret. She is clearly upset.

Don’t worry, Meret. Just meet us at the track, I offer. We’re chasing a time right now. It’s nothing personal. We’ll see you at the track. Take the shortcut!

I don’t know if there is a shortcut, or, if there is, where or what it is, but it sounds like the only good thing I can say right now to console her. She obviously meant well to run it in with us to the finish; and if we weren’t chasing this time we totally would, but this is too important and one’s opportunity to do something this badass is rarely available, so we have no choice but to soldier on now and explain later.

Judging from Siamak’s determined stride and ghastly white gaze, he’s in it to win it.

Just stick with me, Siamak. Pump those arms. Dig deep, my brother! It may hurt now but it will feel SO good for SO long after. I promise.

We hit more incline and power up, up, up. It’s hard. Oh is it so hard! But we are almost there and we don’t have any time to spare.

FINALLY, we reach the top of the last climb and now we are going downhill.

Use that free speed, Siamak! Pump those arms.

I can hear the PA announcer.

I can. I can hear it close by. I can also hear and see the folks waiting and cheering us on the street, obviously wowed by our late race effort.

As I admire it all, I notice Siamak is now beside me. HELL YEAH, BROTHER! I scream. HELL YEAH!

We hit the bottom of the hill, make a turn and THERE is the track entrance. I look at my watch and hope that mine is synced correctly to the race clock because a mere 30 seconds off will derail this entire effort and make me have to explain why I just wasted my runner for the last 4 miles.

No matter what, we’re here now. And we’re RACING IT IN!!!

I lead as we come into the track then I immediately direct him to take the inside lane. No use adding extra distance at this point. Upon entering I hear the PA announcer call out his name to the cheers of people nestled tightly in their seats, eager to watch the last 300 meters of what can only be called a VALIANT finish.

We hit the turn, I see the clock. 24:55:20… 24:55:21… 24:55:22…

We did it. WE DID IT!

SIAMAK DID IT!

DUDE, I scream, YOU DID IT! THIS IS A PR, BABY! SOAK IT UP! OH MY GOD WE DID IT! YES! YES! YES! THIS IS HOW YOU FINISH A HUNDO!!!

I completely lose myself in my own screaming and my own elated state of emotions. I let him take the lead and cross the finish line, victorious, while I do all I can to reel in my complete and utter ecstasy.

Turns out I can’t. But no one cares. To prove it, watch this video of his finish.

Siamak just ran 100.2 miles of the Western States trail in 24 hours, 55 minutes, 57 seconds, setting a new personal best and proving to me and the rest of the world what I already know: he is one tough, dedicated, brave man who knows only one way. And that way is giving it his all.

He collapses backward into my arms and smiles the biggest damn smile I’ve ever seen.

Post-Race

Meret found us about a minute after we crossed the line. She was in tears, but those tears quickly faded once she was in her man’s arms, celebrating with him his champion achievement.

We couldn’t have done it without her and her introduction to the world of ultrarunning was as exciting as it was epic. Siamak was right that her conscientious character would play out, in a variety of ways, from getting us the supplies we needed when we needed them to finding a way — a shortcut that is — of getting to the track by flagging down the help of a kind Robie Point stranger who didn’t think twice about giving her a ride. That’s thinking quick on your feet.

And when it comes to quick feet, Siamak proved you can still run as fast as 6 minute pace, even with 100 miles in your legs. Here is the Garmin profile for those heroic last 3.65 miles — some of the greatest running of my whole life thus far.

The truth is, running these trails, taking part in these adventures, spending time with the kind of people you meet through it all… it just keeps getting better. Each effort is more and more meaningful.

Right now, the 2013 Western States 100 Mile Endurance Run, is at the top of those experiences for me. Running is the Moore’s Law of my life, which means that from here on out, things will only get better.

Then, they’ll get better than better, before they’ll get even better than that!!!

THIS is living the high life. And for me, there’s no other way to live.

Siamak, all smiles at the finish.

Siamak, all smiles at the finish.

*From El Dorado Creek (Mile 52.9) to the finish, Siamak passed over 70 people, moving from 176th place to 106th by the end. He was passed by three people during the night. We caught one of them with a mile to go.


A Whole Lot of Hellified(?) Fun: The 2013 Wholly Hell 15k Race Report

(Image courtesy of Muddy Monk)

(Image courtesy of Muddy Monk)

“This race is worth it for the logo alone,” said my pal, Brandt as he held up the devil-horned, mud-splattered, red silhouette of the iconic Muddy Monk on a field of black.

We were getting ready to toe the line at the Wholly Hell 15k, a nice middle distance trail race put on by Art Boulet and his Muddy Monk trail race series.

“Yeah, it’s not every day you see a monk with horns like that,” I replied, eager to throw down 9+ miles so I could get to finish line and guzzle a few Finch’s beers — my ultimate target for the day.  In fact, the finish line feel at all of the Muddy Monk races is pretty spectacular: good beer, good food and most of all, good people.

It wasn’t long ago that I was yearning for some sort of trail running entity to take over the Chicagoland area — some sort of portal to the trailrunning world that didn’t require a minimum of 31 miles on your feet.  Sure, 5ks and half marathons take up plenty of space on the CARA race calendar, but what about short and middle distance trail races?  What about some options for those of us who like to get our running buzz on with a side of mud and a dash of DEET?

Enter Art Boulet and the Muddy Monk.

I met Art at the USOLE Trail Challenge last fall while hanging out with my ultrarunning friends.  A few weeks later a few of us volunteered at his Schiller Thriller 5k — a nice 3.1 mile trail run on what was for me a previously unknown trail system on the west side of Chicago.  Seeing how well received the race was, especially by those new to the trailrunning community, I decided I had to start showing up at more of these.

The Wholly Hell 15k at Palos’ Swallow Cliffs looked like an ideal race to run.

Even though I consider the Swallow Cliffs trails to be a home game venue for me, I was really surprised at how much single track was there, previously unbeknownst to me.  The course had us on and off the crushed limestone multi-track that I am familiar with, but a good chunk of the race was also on heavily canopied, luscious green single track, with plenty of opportunities to get dirty.

And get dirty I did!

I ran the whole race with my friend, Brandt, and our main goal was to beat Peter Sagal, host of Wait, Wait Don’t Tell Me on NPR.  This goal had no malicious roots at all; it was merely a better alternative to saying “I got beat by Peter Sagal”, something I have also said before.  In retrospect, I now know that both statements sound pretty cool to my fellow NPR nerd friends.

I first met Mr. Sagal at the USOLE race last fall, and again at the Paleozoic 25k.  When I saw he would be running the Wholly Hell 15k, I told Brandt we had to keep him in our sights.

Unfortunately for us, Sagal took off super quick and I didn’t think we would have a chance to catch him…

Until we did with just a couple miles left to go.

In passing, we shared a few words about our experiences at the 2013 Boston Marathon (his riveting piece on his day is well worth a read) before Brandt and I took off at our own steady 7:40ish pace.

With the finish line in sight, Brandt and I had a good sprint to the finish in just over one hour, eleven minutes.  Then we immediately headed to the finish line for Finch’s beer, extended sunshine and good conversation with the many new friends we made.

wholly hell 15k photo finish

(Image courtesy of Muddy Monk)

Whether you are a road runner curious on mixing some more nature into your workouts or a veteran trail ultra runner looking for  some shorter distance options, the Muddy Monk trail running series is your ticket to exploring all that hides under the forested canopy Chicagoland can offer.

And did I mention there was good beer?

(Image courtesy of brewsandbeyond.blogspot.com)

(Image courtesy of brewsandbeyond.blogspot.com)


Purposeful Pacing: Some Thoughts on Getting Your Runner to the Finish Line

Hanging with Jen at the Kettle Moraine 100 finish line. (Image courtesy of Martha Manzo-Walker)

Hanging with Jen at the Kettle Moraine 100 finish line. (Image courtesy of Martha Manzo-Walker)

It’s been over 72 hours now since I watched Jen Birkner cross the finish line at the Kettle Moraine 100 Mile Endurance Run, and the smile her accomplishment put on my face still stretches proudly across my cheeks.

What.

A.

Performance!

Jen overcame the intense morning humidity, the marshy sauna of the meadows and over 50 miles of macerated, blistering feet to still cross the finish line like a champ, proving once again that the ultimate test of one’s abilities is the strength of his or her thoughts.  Her achievement was mind over matter, relentless forward progress at its best.

And I couldn’t be more proud.

Jen’s accomplishment also makes me a perfect 3-for-3 in 100 mile pacing duties.  And in each case, getting my runner to the finish line has required a great deal of focused energy and thoughtful preparation.  Pacing gig number four is coming up at the end of the month as I pick up Siamak for the last 38 miles of his epic adventure on the grandest ultrarunning stage of them all — The Western States 100 —  and thinking about what it takes to be a good pacer, I thought I would share some basic ideas that have helped me fulfill my duties thus far.

In no particular order, they are:

KNOW Your Runner
Before pacing someone, you should know if he or she prefers you run in front or back, if she likes to talk or keep quiet, if he wants to power hike the hills or charge right up them.  You should know how she fuels.  You should know what he expects out of you.  There should be no surprises.  Communication is key, and I would consider being able to read body language and emotion an essential element to that communication.

Be Comfortable Knowing This Is Not YOUR Race
Your own wants/needs/dreams have no place in your role as pacer.  This is your runner’s race, and the pacer serves best as a shadow of his runner — a very cool, strong, receptive and determined shadow, of course.

Talk to People Who Have Paced Before
What better way to know what you are getting yourself into than to ask those who have already had the experience?  In the lead-up to all my pacing, I have made it a point to pick the brains of those who have already succeeded in such a role.  Race specificity is key too.  Talk to those who have already run the course.  Know what to expect ahead of time.

Know/Study the Course
Though this seems obvious, I mention it still because there are going to be times when the pacer must be the voice of reason for a super-tired runner, and if he or she knows all that the course will throw one’s way, this makes those future decisions just that much more informed.

Go Over the Game Plan with Your Runner BEFOREHAND
Really take the time to sit down with your runner and discuss his or her goals before the race.  I think it’s important to know what he or she is thinking, what direction she wants to go.  Remember, as a pacer, this isn’t your race.  It’s your runner’s race, and his or her game plan is what needs to be followed.  Knowing the A goals from the B and C goals will also help you make important decisions during the race that the runner may need some encouragement and/or help making herself.

Be Prepared for Whatever Nature Throws Your Way
At Kettle, for example, we knew that thunderstorms were a likely scenario.  Though they never came, Jen and I discussed beforehand what we would do in the event of a thunderstorm.  We talked about visualizing that situation, so that if it did happen, we would be ready for it and it would not get us down.

Eschew Negativity
I liken this concept to the “rule of positivity” my friends and I used to practice back in our youthful *ahem* partying days.  Nothing kills a buzz (running or dance club induced) quite like negative thoughts.  Even when your runner is in a bad spot — and he likely will be at some point during a hundred mile race — try to focus on the positive as much as possible and leave negative thoughts for another time and place.

Think Before You Speak
This goes along with the previous point, but it is important enough to be singled out alone.  People can interpret things in different ways, so before I say anything to my runner I try to imagine how she might hear what I’m saying.  If anything I might say could be interpreted as a negative thought, I keep it to myself.

Know How to Do Split Math In Your Head
Have a watch.  Pay attention to what time you leave each aid station.  Be prepared to throw out split times, estimated arrival times and cut-off times so your runner can concentrate on just running and not have to fuss with calculations.

I got jokes with Jen at Bluff Road during the Kettle Moraine 100. (Image courtesy of Kelly Gaines)

I got jokes for Jen at Bluff Road during the Kettle Moraine 100. (Image courtesy of Kelly Gaines)

You Are Not Allowed to Hurt, Not Allowed to Complain
Your feet might ache.  You might have a blister.  You might have a chapped ass.  That’s fine.  Just don’t say anything about it.  As a pacer, and following the “no negativity” rule, I think it’s best that you leave your own issues out of any conversation.

Get Plenty of Rest
Especially if you are going to be running overnight, I highly recommend you sleep as much during the day as possible so you are alert and thinking clearly during the hardest late night/early morning hours.

Monitor Your Runner’s Fueling
Ultimately, I think it is up to the runner to fuel himself properly, but it doesn’t hurt to monitor it as a backup, especially as the late hours and extended fatigue set in.  A bonky runner is an unhappy runner, so it’s best to just avoid that altogether.

Keep Aid Station Stops Short and Efficient
It is quite easy to dabble at an aid station.  A lot of time can be lost.  When my runner and I are approaching an aid station, I make sure to go over everything we need and everything we need to do, out loud, so once we get there we’re not standing around scratching our heads.  Apply Bodyglide, change socks, eat something… knowing what to do beforehand will make the stops quick and efficient.

Know the Basics of Foot Care
Having a good idea of how to treat battered, blistered, macerated feet will come in handy.  Check out Fixing Your Feet for all the gnarly details.

Carry an Emergency Gel or Two
Ya just never know when you’re gonna need it.  I also carry extra batteries, Ginger Chews and salt tabs.

Be Prepared for the Bad Patches and Fight Them with Simple Goals and Positivity
Inevitably, bad spots are going to come.  It’s a hundred-friggin-miles, man!  Just know that they are coming and be ready to fight them back with short, simple goals.  Just getting to the next aid station is a classic cue that really works and keeps the focus on something doable when the rest of the race may seem overwhelming.  I have found that it also helps to point out all the great things my runner has accomplished up to that point so that she has some positivity to fuel off of when things get tough.

Know When to Stretch the Truth
I don’t ever lie to my runner, but when she asks “How far to the next aid station?”, I will construct an illusion of truth by replying with a time range that offers hope, even if part of it is impossible.  Oh, we’re about 10-20 minutes away, I will say, knowing that the low range is impossible.  I think it just helps the runner to hear a low number when that is what he wants to hear, even if he doesn’t know it.

Be Your Runner’s Biggest Fan
Your runner needs you.  That’s why you’re there.  Take care of her.  Encourage him.  Do whatever it takes (and you should know this by already knowing your runner) to get her to keep moving one foot in front of the other.  And if you need something to motivate you as pacer, let me tell you:

OH HOW SWEET IT IS to watch her cross the finish line knowing you had a role in her success!

Of course, I do not consider the above collection of notes to be the all encompassing way to go about pacing, but the tips I offer have all worked well for me.  If you have anything to add, please feel free to drop a line in the comments section.

Happy pacing!


Lux Aeterna and Oreos: The 2013 Ice Age Trail 50k Race Report

ice age trailheadLast year, the Ice Age Trail was home to a most glorious running experience.  It was such a memorable event that I was absolutely adamant about coming back.  But when it came time to register, an injury-laden winter and the knowledge that I would be fresh off a challenging Boston Marathon made me bump down to the 50k option.

On May 11, 2013, I ran the Ice Age Trail 50k — a challenging yet highly runnable course and now all I can think about is running it again in 2014.  This is my story…

Pre-Race

It’s 4:15 a.m. and my alarm sounds off along with my buddy Siamak’s.  The unison doesn’t last long as we are both wide awake.  In fact, I’ve been tossing and turning all night long and just happy to be fully awake now, ready to get the day started.

My off-and-on sleep was the result of the warm hotel room and a subliminal tick infestation planted in my brain by our waitress at Sperino’s the night before.  She warned us that “the ticks were bad”.  Indeed, I was tick-incepted by an Elkhornian and I didn’t get much sleep because I was more worried about the invisible critters sucking on my blood than traversing 31 miles of trail.

Still, I feel pretty fresh now that I’m awake.  Siamak and I eat, go through our respective rituals of preparation, and by 5:10 we are in the car, driving to the start line.

As expected, the start/finish area at John Muir is a who’s who of familiar, crazy runner folk.  Even though the majority of the people stirring about are running the 50 mile race, which begins at 6:00 a.m., I am glad I am here among the crowd because I won’t see most of them again until much later in the day.

The New Leafers and MUDDers are out in full force.  I exchange in many a hug and high-five.  At 6 a.m. sharp, the RD sends the 50 milers on their way.  I head back to the car for a much needed nap.

7:45 a.m.

My alarm wakes me from what was a fitting 90 minute nap (or was I meditating just now?) and I feel fantastic.  I grab the gear I’m going to need (a handheld water bottle, gloves and a cap), I lube up where necessary (this is becoming automatic nowadays) and I head over to the start line.  Here I run into two other recurring Run Factory faces, Dan and Otter.  This is the first ultra distance race for both of them so I remind them to ENJOY the experience, have fun, take a look around.  They both look pumped.  I’m excited for them and can’t wait to hear about their experiences once this is all done.

Me, Dan and Otter at the start line of the 2013 Ice Age Trail 50k.

Me, Dan and Otter at the start line of the 2013 Ice Age Trail 50k.

We cheer on our friends in the 50 miler coming through the 9 mile mark at the start/finish line before the race director corrals all the 50k runners and tells us to get on our marks… set…

Miles 1-13, Out to Horseriders and Back

Here we go!  The start line energy is high as I take off, trying to remind myself that ultras require pacing.  Hell, all races require pacing!  It’s just that the longer the distance, the less I tend to adhere to that important nugget of truth.  Take it easy, Jeff, take it easy, I tell myself.  We got a long way to go.

But, as we start to cruise the luscious single track, it isn’t long before we hit the first series of downhills and I… Simply.  Can’t.  Help myself.

I feel great.  I feel strong.  I feel like flying.

WEEEEEEE!!!

Yep.  I’m doing this.  I shouldn’t be, but I am.  I am definitely FLYING down these hills.  I’m power hiking up them, but I am flying down.  Fast.  Too fast.  I know this.  I know this!  But I’m also loving every second of it and am willing to deal with the repercussions later, if they come (they do).

As I pump my arms, tilt my pelvis forward and allow my heels to kick me in the butt on the descent, I think of all the reasons why I should check my ambition right now:

  • Limited weekly mileage (no more than 35 per week) since January
  • This first 13 mile section is all rocks and roots, quite technical and hard on my unseasoned feet compared to the easier Nordic sections coming up
  • I’ve run on trails just ONCE since November and it was only for 25k
  • I have only run more than 20 miles in one shot ONE TIME since October and that was at the Boston Marathon, just a few weeks ago
  • I have too much energy exploding through my being unchecked for this to end well

I internalize all of the above, and then, like a lot of ultra freaks, I quickly disregard everything and decide to just have fun.

I’ll fly when I wanna fly, walk when I wanna walk.

Later I will also walk when I don’t want to walk, but I’m getting ahead of myself.

Right now I’m four miles in and the field has finally spread out.  I’m marveling at the lush green landscape, the twisting turns of the trail and the pesky pricks of the rocks under my feet.  Every two seconds I also check for ticks.  Damn you, lucid dream inspiring Sperino’s waitress! 

Suddenly, two strong fellas are right on my tail, so much so that I look back and offer them open passage on my left.

No, we’re good, the one in front replies.  This is a good pace for us.

Cool, I reply.  I like to let ‘er rip on the downs.  I’ll be power hiking the ups.

They fall right into place and suddenly we are one.  Down, down, down.  Up, up, up.  Their names are Tim and Mike.  This is their first ultra.  They are having a blast.

And they are pretty darn quick too.  Turns out one of them (sorry, I can’t remember which because they’re both behind me while we talk) is a Nike Pace Team leader who led the 3:25 pace group at the 2012 Chicago Marathon.

Do you know Chris?  He was my pace leader for the 3:05 group, had a California-bro accent of sorts.

Yes, I know Chris. 

Boom.  We are all instantly connected.  That was the best run of my life so far and I spend the next couple of miles rehashing the experience.  I get all jazzed, talking about fast marathons.  I seem to forget about pacing all together.  And when I find out they know another friend of mine, John from Grayslake, another Nike Pace Team leader, I get all bubbly telling them about some of our prior ultra battles (ED50k and Howl most notably).

Before I know it we are seeing the 50k leaders coming back towards us, approximately half a mile from the turnaround at Horseriders.  We all marvel at their speed, speak fondly of their poise.

It’s one thing to run fast.  It’s another to run fast on elevating, technical terrain.

We get to Horseriders.  It’s just the three of us and the aid station crew.  We chow down on some peanut butter and jelly.  A minute or two goes by and we are just eating and stretching, drinking and breathing.  But standing around too long in this chill is not comfortable so it’s time to go.  After all, it’s barely 50 degrees and the sky is cloudy — very, very cloudy.

The three of us take off back into the woods, but we aren’t a half mile back in before I realize they are going way faster than me up the hills and there’s no way I can keep up.  I tip my cap and wish them the best.  It’s going to be a long day yet.

Still, the next several miles present A LOT of smiles because I get to see all my friends passing the other direction.  As I scream down the hills I high-five and fist bump lots of folks, Dan and Otter included.  Everyone is looking good.  Everyone is smiling.

There’s no place I’d rather be right now.  THIS is the life!

I’m past 1o miles now and I won’t be seeing anyone else on this out-and-back section.  The next sign of human life will be at the start/finish line.

Hmm… I wonder if they have Oreos.  I could really go for some Oreos right now.

And just like that, my OCD kicks in and all I can think about are OREOS OREOS OREOS.  Such are the strange fixations of an ultra-distance race.  In my every day life I wouldn’t touch an Oreo cookie.  A drop of soda does not touch my mouth.  I make it a point to eat clean — very, very clean.  But throw me on a beautiful, wooded trail for hours on end and suddenly I will devour all processed foods and binge on soda pop.  Like a boss.

I get to the start/finish.  They have Oreos.

Hallelujah.

Miles 13-22, 1st Nordic Loop

It was nice to see some people at the start/finish line but I got a lot of work to do yet so off I go, back into solitary run mode.

Just a couple of miles in and I realize how much easier the Nordic loop is compared to the one I just finished.  Instead of technical, rocky, rooted, up and down terrain, what we have here is a lot of flat, grassy ski trail.  I should be able to fly through this.

SHOULD.  Of course, I can’t right now because I beat myself up during the first 13, flying downhill like I was a mountain goat or Killian Jornet.  Clearly, I am neither, as my quads and now achy heels can attest.

I am 16 miles in and anxiously looking for some hills.

Where are the hills?  My legs hurt and I want to walk.  Can I have a hill please?

No one can hear me.  I’m all by myself.  I have been all by myself since mile 8 so if I stop and walk, surely no one will see me.

A little bit of walking is allowed.  Right?

I turn the corner and I see a HILL!  I sprint towards it — OUCH — get to the base, and power hike up that baby.

For no good reason at all, Mozart’s Requiem pops into my head.  Lux Aeterna, the last movement where Wolfy takes us from the world of the living to the world of the dead, blasts through my ears.

Why, brain?  What are you trying to tell me? 

Oh boy.  I am tired.

While the IT band is just fine, my right hip starts to ache.  I’ve had this ache before.  It feels like bursitis.  I stop and stretch.  I massage it with my right thumb.  Doing so makes it feel better.  But as I stretch I notice the bottoms of my feet are sore too, probably from all the pounding during the first loop.  I wiggle my toes around… and yep, just as I thought, definitely got some nails loose.

Oh well!  What’s an ultra without losing some toenails?!?

REQUIEM, sings the choir.

Hey, finally some company, says a voice behind me.

I turn around and amazingly enough there is another human being!  I find out his name is Matt.  He’s from Wauwatosa and, of course, we know a lot of the same people from the running community.

As we marvel at how small the world really is, we also relax a little bit and find a nice cruising pace.  We are about 18 miles in now and I’m feeling pretty beat up.  Instead of complaining, I just hitch on to his heels and let the friendly conversation take us along.

Unfortunately for me though, Matt is much stronger right now and I have to dial back.  I know we are on sub-5 hour pace (which, for this course, is a fantastic time), but I just can’t sustain that right now.  I’m too tired.  When I stop to walk the hills it’s taking a lot more concentration than it should to contract my quads and I know it’s because I went out too fast.  I knew slogging along the second half could be the result of my eager start, but it’s way too late now.

A slog it is!  Might as well enjoy it.

…REQUIEM…

I complete the first Nordic loop, reach the start/finish aid station and all I want is Oreos.  Duh.

Nom nom nom…

Miles 22-31, 2nd Nordic Loop

Just 9 miles to go, I tell myself.  You could walk 9 miles.  In your sleep.  Speaking of sleep, check for ticks!

…REQUIEM…

No ticks, but my armpits are kinda chafed.

Oh what I would give for some Vaseline right now.

And just like that, as if Mother Nature confused “Vaseline” for “sunlight”, the clouds in the sky part on cue, revealing a glorious, GLORIOUS sun.

Take that, Mozart!  HALLELUJAH!

Sunlight, Vaseline, whatevs.  The sun is out!  The sun is out I tell you!

This picks me up as I try my best to run the entire first stretch of my second Nordic loop.  But the truth is, my run is more of a shuffle than anything right now.

Doesn’t matter.  Still moving.  Still having a blast.  And if I just keep moving, there will be more… Oreos!!!

Still, there isn’t much company.  There is a tall, skinny white guy with a Prefontaine mustache out here every once in a while cheering for me (and others I would assume).  Each time I see him I light up with a smile, and try to look as if I’m running strong (even though I’m not).

Next year we’re taking the first loop easy, then flying on the second and third.

Next year? I ask myself.

Yes, of course, next year, I reply to myself.  You’re doing Boston again next year, then you’re doing this 50k again.  It will be deja vu all over again, except less aches and pains.  Probably.  

Maybe.  

Hopefully.

Deal.  Just make sure there are plenty of Oreos.

The 27.2 mile aid station is an absolute oasis in the forest.  I devour what I can of those tasty, chocolatey, cream-filled treats.  I stretch a little.  And like I often do during long distance races, I find myself in a poignantly emotional state.  I take the time to thank the volunteers and gush about how grateful I am that they are all there.  I’ve been on both sides of the table now and volunteering is often harder than running the race.  Even though my butt hurts, my hip aches and my feet are sore, I am much happier to be less than 5 miles from being done.  These guys are still going to be here a while.

With the volunteers’ blessing and the bright sun in the sky urging me on, I take off on the last leg of my journey.  To get me to keep moving I focus on landmarks up ahead, urging myself to just run to that tree, then walk for a few seconds and get around that bend, then stretch for a bit.

After several exhausting rounds of this tortuously fun process, I see the Prefontaine ‘stache guy one last time and he tells me I’m less than a mile from the finish.

Please tell me there is beer, I plead.

Hell yeah, man!  Lots of beer!  Good beer too!

That’s all I needed to hear.  Suddenly my legs are fine and I’m flying again.

I hear a cow bell.  And voices.  And more Requiem.

There’s the finish line.

With a confident and incessant arm pump I cross the finish line in 5 hours 22 minutes and 11 seconds, sporting a big-ass smile and chafey armpits.

I couldn’t be much happier.

Post-Race

Besides the glorious trail running experience, the other main reason to run Ice Age is for the post-race party.  Lots of free beer.  The food is good.  And there’s nothing like sitting at the finish line cheering on your friends.  Most of my pals were running the 50 mile race, so to see them all come through in such epic fashion was a real cherry on top of my day.

Plus, my friend Moffat and I got the McHenry County Ultrarunning Dude and Dudettes’ mascot super drunk:

gerome the gnome

Like I already told myself:

See ya again next year, Ice Age!


New England Love: A Special 2013 Boston Marathon Race Report

319951_10151398455934436_529737444_nLife feels different today.

I’m more aware.  I’m more sensitive.  I’m more than grateful that my loved ones and I are alive and well.

Today, I should be celebrating my first Boston Marathon finish with friends and family over drinks and laughs.  I should be clinking glasses to mark overcoming a lengthy IT band injury.  I should be fist-bumping my pals to commemorate my very first negative split.  Instead, I find myself deeply saddened by yesterday’s tragic and cowardly acts.  I find myself questioning humanity, wondering how someone could be so evil and so spineless as to hurt such a mass of innocents on Patriots’ Day, a day that traditionally brings so much love and joy to New England and all those who choose to be in and around Boston to run the world’s most prestigious and historic marathon.

Today, like much of the world, I am in mourning.

“If you are losing faith in human nature, go out and watch a marathon.”

–Katherine Switzer, the first woman to run the Boston Marathon

Because of this mourning, and because so many families find themselves in pain today, I feel it would be insensitive and trivial to craft my typical first person progressive play-by-play race report.  At the same time, I think it would be equally insensitive to altogether forgo any writings on my experience, which is why I want to take a moment to applaud and recognize the people who really make the Boston Marathon such a world class event: the people of Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton, Brookline and Boston.  These are the same people who cheered me on as I crossed the finish line, the same people now gone or severely injured.  These are the people who deserve our recognition: the good people of New England.

The minute I arrived in the Commonwealth, I was welcomed with friendly smiles and a never ending stream of “good luck at the race!”  The people of Boston know how serious the Boston Marathon is and they recognize the diligence and hard work necessary to even qualify for such an event.  They know that theirs is special and that to just participate requires tireless hours of perseverance and determination.  They know this.  They respect this.  And they go out of their way to make us runners, coming from all corners of the globe, feel special and welcome.

From the good folks at the expo and the people at the hotel, to the waitstaff at restaurants and strangers on the street, I couldn’t walk 50 meters without someone wishing me well on the upcoming race.  I was told prior to arriving that that would be exactly how I would be received, but I didn’t believe it until it actually happened.

Such welcoming arms made me feel special, made me feel comfortable.  I wanted to run well, not only for myself, but for all of those who welcomed me with such warm, open hearts.

During the race, I was even more surprised at how many loving supporters came out to cheer us on.  From the very beginning in Hopkinton, all the way up Route 135 and into Boston, I ran on the deafening cheers of happy, smiling strangers.  Thinking that I might need a boost of encouragement at some point during the race, I wore my singlet with my last name (Lung) sprawled across my chest.  Instead what I received was 26.2 miles of “Go, Lung!”, “Lookin’ good, Lung!” and “You can do it, Lung!”, an auditory pleasantry that, even now recalling this, brings tears to my eyes.

But perhaps what impressed me most about this race experience was the pure love and joy along the course evident by how many families were out, together, celebrating the marathon and all it represents as a metaphor for life.  I saw so many young children and so many packs of friends and family united together, taking part in what has always been a great day to commemorate the human spirit.

That contagious and joyous energy forced me to hug the left side of the course, where I incessantly fed off the endless support and continuous high-fives from strangers.  I ran most of the Boston Marathon without thinking about my legs because I didn’t have to.  I had the crowd to ride on.

My finish was truly special, something I will never forget.  I was told that once I saw the Citgo sign I would be on the home stretch.  I saw it and suddenly my fatigue disappeared.  I became another person.  I sped up.  I still had a couple of miles to go, so I tried to hold back the tears of joy coming in response to being on the cusp of finishing the World Series of marathons, but I knew it was coming and I was overcome with happiness.

When I came down Boylston, heading towards the finish, I made sure to take it all in.  The crowd noise was deafening, but I heard just enough “GO LUNG”s to really kick it up a notch.  In the last 385 yards, I smiled so big my cheeks hurt.  I was in complete awe of the finish line celebration — the grandstands, the waves of people, the copious amounts of LOVE.

To know that just an hour and a half later that exact location that provided me with such everlasting memories of love, triumph and joy would be a murder scene more heinous than one could ever imagine, makes me sad beyond description.  My heart aches for all of those families affected by this tragedy and I desperately wish I could take away their pain.

While there might not be much I can do to accomplish that exact sentiment, I am determined to rise up with my Boston brothers and sisters.  I have decided I will re-qualify for the Boston Marathon.  I will be back to show my love and support for the very city that was selfless in supporting me and my efforts.  I will smile more.  I will welcome strangers to my city.  I will tell my people I love them.

My dad and I were lucky to have been near Fenway Park, about a mile and a half away from the finish line when the blasts occurred.  We saw the bee line of state troopers on motorcycles fly by, but didn’t really know what was going on until we crossed the river and were in Cambridge heading back to our hotel when a kind Bostonian stopped us to let us know there had been some sort of attack.  The immediate fear and chaos forced us to stay in and watch the news all night, relaying to our friends and family back home that we were indeed safe as best we could.

To say that we are lucky sounds a bit trite, but it is the truth.  Both of us are back in our respective homes now, safe and in perfect health.  The same cannot be said for Martin Richard.  It cannot be said for Krystle Campbell, nor Lu Lingzu.  It cannot be said for the 170+ innocent people injured during this cowardly crime.

“Boston is a tough and resilient town, so are its people. I’m supremely confident that Bostonians will pull together, take care of each other, and move forward as one proud city and as they do, the American people will be with them every single step of the way.”

–President Obama

Regardless of one’s political philosophy, the above statement is absolutely true.  I experienced the Bostonian spirit firsthand, and I promise I will experience it again.  We, as mindful human beings, will band together and we will always overcome the hatred of a few.

No amount of cowardice will ever stop that.


Trail Running Is Messy and So Is Life: The 2013 Paleozoic Trail Runs 25K Race Report

paleozoicTrail_150There was a time in my life when I would have done all I could to avoid any type of mess — either real-world or proverbial.

Then I became a runner.

Nowadays, mud spattered tights and mucus crusted gloves are as common for me as bloody nipples and permastink-laden technical tees.

Meh, so what. As long as I’m having fun, right?

And boy did I have some fun on Saturday, March 16, 2013 whilst gliding, sliding, hurdling and traversing the ever treacherous and never clean Paleozoic Trail Runs 25K race course at the nearby forest preserve of Palos Heights.  For me, the fun began before the race even started because I was at an event where I knew A TON OF PEOPLE!  Having been a part of the trail and ultrarunning community for a couple of years now, I really feel like a part of the family.  And that’s what the local New Leaf Ultra Runs group is to me: family.  We run together, we get dirty together, we laugh together.  That many smiling faces, firm handshakes and strong fist bumps is enough to make one’s day.  Running the race was just extra.

And, to be honest, it was a bit confusing as well, but there were many reasons for this.  As an inaugural event, I expected some obstacles outside of those offered by the freeze-to-thaw-to-freeze-back-to-thaw terrain.  There was some uncertainty about course markings (weather washed a lot of them away).  One of the aid stations wasn’t there when I got to it.  I had a guy running a few inches off my heels for three quarters of the race.  And I was trying to take it easy because a few days prior I aggravated my right ITB running intervals.

But I had a fantastic time in the cold, soupy weather, surrounded by good friends and warm community.  I’m going to skip my regular play-by-play reporting of this race because all of the confusion caused by my missing a turn, adding mileage where it shouldn’t have been and then stopping to scratch my head a few times sort of took me out of my normal thinking patterns and now when I think back to the race all I can remember is putting one foot forward through muddy muck with a great big I-don’t-know-where-the-heck-I-am-going smile on my face.

When I finished, my Garmin read 1:55:47, but only 14.29 miles, a bit short of the stated 25K (15.5 miles).  Upon further review, I missed a section near Bull Frog Lake but added some mileage on the east loop.  All in all, I was still tired when I finished and I crossed the line with a healthy ITB/knee.

And oh yeah, this time I beat Peter Sagal (maybe? I dunno, after my misguided route maybe I didn’t).  Still, I enjoyed chatting with him this go around, as he was quite lost too.  In fact, I think everyone was lost at one point or another.

But I will be back next year.  No doubt about it.

Meanwhile, Boston is just four weeks away…

***

For an excellent recap on this race, check out Dan Solera’s entry, where I make a special cameo alongside everyone’s favorite beer racer, Otter.


Two Steps Forward, One Bum IT Band Back: The 2013 Houston Half Marathon Race Report

midtown-houstonThe two weeks of progressive running leading up to the Houston Half Marathon gave me plenty of confidence that my IT band syndrome issues had finally subsided.  I knew that I probably wasn’t ready to push myself to the point of all out racing, but I knew that I had a good shot at finishing 13.1 miles pain free.

Unfortunately, I was wrong.

Pre-Race, 4:15 a.m.
The alarm clock goes off and I’m ready to go through my now conditioned routine: half a cup of coffee, one banana and a bagel.  I peek out the window to see the trees outside my dad’s house blowing violently in the wind.  I open the door to see just what type of weather I will be dealing with today and I quickly shut it, less I freeze to death.  Low 40s.  Lots of rain.  20+ mph winds.

Oh, yay.

5:15 a.m.
Dad throws his bike in the back of the truck and we begin the 45 minute drive to downtown Houston.  I didn’t sleep much last night so I take this time to catnap.  I visualize a succesful race, one without knee pain, without giving in to the elements.  Training in Chicago the last several years has made me pretty tough.  I don’t like running in the cold, windy rain (does anyone really?) but I know I have the ability to shut it out, toughen up and just get the work done regardless.

6:40 a.m.
In my corral now, I’m huddled among a mass of anxiously freezing runners.  I have decided to wear my lightweight running jacket over my singlet.  The high powered winds are just too chilling for me to go without it.  A quick look around shows that I’m not the only one dressed for warmth, and as the announcer begins his introductions, the rain starts to come down steady and strong.  A gust of wind hits me below the belt.  Dressed in my trademark short shorts, I start to worry about the safety of “my boys”.  But it’s too late now.  All I can do is focus on running.

*BANG!*

And we’re off…

Miles 1-3
Brrrrrr!  Well, it’s a good thing I’m not trying to break any records today, I remind myself.  The first few miles are a mental showdown between me and the elements.  The winds are strong and mostly in my face, pushing me backwards with violent force, but I just keep my head down and barrel through.  I stop trying to avoid puddles — there are just too many of them, and my feet are already soaked anyway.

Since I lined up at the very front of the corral, I’m not suffocated by a bunch of people tripping and skipping their way across my path.  I’m surrounded by runners who match my fitness level and at the two mile mark I’m drafting inside a tightly formed pack.  My plan is to just go out at a comfortable 7-minute pace and hold it throughout the race.  I cross the three mile marker in 21 minutes.  Right on schedule.

Miles 3-6
My body feels good, but I’m not really enjoying myself.  All I can think to myself is I can’t wait until this is over, I can’t wait until this is over.  This is a rare thought for me, especially during a race, but the elements are wearing on my mind.  The gusts of wind keep coming at me, from all directions, and I’m pretty sure my balls are frozen now.

At least my leg/ITB/knee feels good.

Until, *BAM*, it doesn’t.

Miles 6-9
Oh shit.  Here we go.  I pass the six mile marker and almost immediately, I start to feel that familiar ache developing at the ITB insertion point of my right knee.  No, no, no… this is not happening, this is not happening, this is not happening.

Except, it is happening.  And there’s not much I can do about it.

Maybe it’ll go away, I think to myself.  I grit my teeth, trying to ignore it.  But having been dealing with this issue for so long now, I know better.

Around the seven mile marker, I see Dad, a bright spot.  Goooo Jeff! he encourages me.

Not feeling good. My knee is starting to hurt, I tell him.

Uh oh, he responds.  The look on his face is the same look I’ve been carrying for the last mile or so — the same one I was hoping to avoid indefinitely.  Sometimes we do all the right things and we still don’t get what we want.  This is a lesson I’m trying to understand.

I keep going, pushing along as my pack starts to move ahead of me.  The ache is becoming a throb, so I stop and do some ITB stretches, hoping this will make it go away.  The stretching feels good, but once I get moving again, the pain persists.  I push and push and push, but another, more sane voice finds its way inside my head and says, Dude, it’s not worth it. Stop now. Live to fight another fight.

I hate that this voice is right.  But, for once, I listen.

I stop running.  I look down at my watch.  8.62 miles in one hour exactly.

Miles 9-13.1
Well, now what? I ask myself.  All I really want to do is punch something, to scream, to break things.

I resort to a hobble-walk.  I can’t walk too fast.  The ITB pain gets worse the faster I move.

Just as I feel myself succumbing to the dark cavern of negative thoughts, I see Dad up ahead.  I’m happy to see him, but beyond disappointed in my condition.  I tell him how I’m feeling and, knowing how pissy I am right now, he doesn’t say much.  Instead he peddles alongside me on the race course while I try to stay out of the path of the hordes of runners passing me.

I can’t help but feel embarrassed, defeated.  I’m sorry, I tell him.

Don’t be sorry. You have no reason to be sorry with me.

I’m really trying hard not to be a baby right now.

If it wasn’t so damn cold, windy and rainy, maybe I’d have the strength to have a good cry.  But I’m shivering, struggling to stay warm.

Do you want your warm-up pants? he asks.  I try to run again, hoping maybe everything was just in my head.  It wasn’t.  I still have ITBS and running is not an option right now.  We stop so I can put my pants on.  I pin my bib to my front leg.  He gives me his raincoat too, which helps immensely.

We discuss me dropping.  I really want to.  I hate hobble-walking while the crowds continue to cheer for all of those running past me.  I know they mean well, but if I hear one more person tell me I’m doing a good job, when I CLEARLY am not, I might do something stupid.

We get to about the ten mile mark and I decide that not finishing is NOT an option.  DNF’ing was not a part of the plan today, so I’m going to gut this one out and hobble across the finish line no matter what.  Dad labors alongside me on his bike, offering consoling conversation when I need it, but mostly just staying quiet, like me.

I can’t help but think how lucky I am to have a dad who would bike alongside me like this in such shitty conditions, offering up his own coat so that I don’t freeze.  Despite my bum leg, I’m a pretty lucky dude.

With a half mile to go, the course narrows and the crowd grows.  There isn’t enough room for Dad to bike alongside me anymore so he splits off and we agree to meet back at the George R. Brown Center.

I cross the finish line just as the lead American marathoner finishes his 26.2.  The deafening roar drowns out my depression and I take a second to cheer the guy on myself.  I’ll have days like that again someday, I tell myself.  This ain’t my last rodeo.

Post-Race
I’ve had enough time now to find a little bit of healthy perspective on the whole ordeal.  Despite my positive training runs leading up to this event, I’m thinking that my body just wasn’t ready to handle that sort of continuous speed quite yet.  Or maybe it was pounding on the few rolling downhills the course had to offer.  Or maybe it was the conditions.  I don’t know.

I will see my sports doctor on Tuesday to get his perspective and advice.

In the meantime, I’m finding comfort in the fact that I didn’t continue to push my body through the pain — that I didn’t act with recklessness as I probably would have once done.  I let reason dictate my actions.  And I’m hoping such discretion will allow me to have enough time to adequately train for Boston.

Perspective is a bitch sometimes, no doubt, but I’m glad I finally have it.


Four Tenths of a Second Behind Peter Sagal: The Universal Sole Trail Challenge Race Report

Hanging out with friends from the New Leaf Ultra Runs group after the race.

For a temporarily pruned long distance junkie still unable to run much past 6 miles without any run-stopping lateral knee pain, a short, fast trail race in the city seemed to be a perfect match.  Of course, when I originally signed up for the Universal Sole Trail Challenge 5.25 mile race, I did so thinking of it more as a social event.  Several of my fellow New Leaf Ultra Runs club members signed up at the same time (as evident by our ascending numerical bib numbers) and I wanted to be a part of the action.  Homemade chili and a bountiful supply of Goose Island’s 312 beer were also calling.

Besides, who knew there were actual trail races in the city?!?

Schiller Woods on Chicago’s northwest side was the venue and the sparse city field of runners was a welcome change from the typically annoying and inappropriately overpriced short distance races that seem to get all the attention.  Hanging out at the start/finish area prior, the atmosphere was very similar to that of a small high school cross country meet, which caused me to lament not opting for my short shorts.

The race started and 148 of us took off into the woods at a blazing pace.  I couldn’t help but feel like I was doing something wrong running that fast.  The trail race setting and my association of it with ultras has always dictated a long and slow strategy, so throwing down right at the start felt like sneaking out of my house late at night when I was a teen, hoping I didn’t get caught.

Unfortunately, in the race, I was getting caught.  There seemed to be a good mix of fast, tall and lean guys at the front and I was happy to let them by me.  While my only real goal was to put in a hard effort for the entire distance, my watch told me I was maintaining between a 6:40 and 6:45 pace and I was completely at peace with that.  Knowing the race would be over very soon, I reserved to admiring the barren trees, to jumping over logs with a spartan step, to ebb and flow with the trail as best I could, like I was the trail.

About halfway through, as I was contemplating the supreme simplicity in the wide open Schiller Woods trail, a short, stocky dude crept up and passed me who, in my in-the-moment cocky opinion, did not look like a fast runner.  What the…

Oh well.  Let him go, I thought.  I’m still gonna get beer and chili at the finish.  That’s all I care about right now.

Except, I kept the dude in my sights.  I couldn’t help it.  That inherent competitive spirit I have kicked me in the ass and I was moving at its mercy.  The guy was in my sights as I twisted and turned, as I slipped (but saved a fall), as I scrambled up one of two tiny little bumps reluctantly called a “hill”.

He was in my sights and getting reeled in as I passed the little aid station not far from the finish.  And as we dumped out of the woods and back out onto open grass, I slammed on the gas, intent on catching him.  I came up short.  By four tenths of a second.

My time was 34:58, 6:40 pace, 16th place overall.  I was happy with that.

But when I found out the guy I was gunning for was Peter Sagal, I felt like I could have — should have — would have done better.  Had I known.  Or not.

Who is Peter Sagal, you ask?

Wait, wait, don’t tell me! <—- Lame but obligatory throwaway line that you will forgive me for using.  I hope.

All NPR jargon aside, I am reminded by Universal Sole’s Trail Challenge that short, fast races are fun too.  And the hangout session after with my friends was great.  As was the chili and beer.  Hopefully, someday chili and beer will be as much a staple of the post-race vibe as salt-crusted foreheads and quartered bananas.


DNF’d and Dealing With It

The running gods giveth, and the running gods taketh away.

One thing I easily forget as I tally up personal bests and races of a lifetime is that no one is immune to the possibility of failure.  And that definitely includes me.

Unfortunately, accepting that reality doesn’t make the process any easier on my mind (or body).

I signed up for the Des Plaines River Trail 50 Mile race just a few days prior to the Chicago Marathon.  I did it for several reasons, all of which now, in retrospect, seem foolish.  In fact, I’m a bit embarrassed by admitting as much and I’ve seriously contemplated just skipping over the reporting aspect of this race experience all together, thinking that if I don’t acknowledge my failure then it will just quietly go away.

WRONG.

Life ain’t always champagne and chocolate.  Sometimes it’s Old Style and pork rinds.  And it’s best to just accept as much, learn from it, then move on to the next thing before you’re uncontrollably drunk and smell like pig.

Fear of missing out (FOMO as I’ve heard it called) played a primary role in my signing up for this race.  Focusing on road marathons is sometimes a lonely place for me because most of my friends in the running community are focusing on the longer distances (50 miles, 100 miles, etc).  We go on weekend camping trips to run/pace the big distances.  No one packs the car up and makes an epic trip out of running a road marathon.  And running a 3:03 in a road marathon is great and all, but it’s still only enough for 1,049th place in a mega race, whereas a fast time in an ultra will likely bring a top-10 finish and accolades galore from my peers.

(Of course, as I write this, I realize just how bogus such a mentality is.  WHY ARE YOU RUNNING, JEFF?  Get the hell outta here, dude…)

Having spent the summer witnessing a collection of great performances from my friends (Supergirl’s Hallucination 100 win, my friends’ epic Run Across Illinois, Siamak’s Woodstock 50, Whitney’s Howl at the Moon victory, among many others), I could not help but get wrapped up in what everybody else is doing while easily forgetting my own personal strengths and weaknesses.  One of those weaknesses — recovery time from a road marathon — would end up killing my race.

I don’t know the exact reason, but it takes me a good three weeks to fully recover from a road marathon.  I tend to run road marathons as hard as I can, and even though the residual soreness goes away in a day or two, the lingering effects of fatigue and lowered performance remain.  In the two weeks after the Chicago Marathon, I had a hard time maintaining an 8:30 pace.  Each run labored into a jog — some even a slog — and a dull ache in my lateral right knee developed, most likely from a tight IT band, something I’ve been aware of and trying to fix for some time.

Even with all of this knowledge, I still thought all I needed was a few days of rest to clear everything up, so I took the Wednesday, Thursday and Friday before DPRT off completely.  No running.

But perhaps the worst part of my lead-up to a DNF was the cocky mentality I had going in.  Despite the aforementioned fatigue, the aforementioned achy knee and the aforementioned FOMO, I still had it in my head that I could run a very fast 50 miles.  The Des Plaines River Trail course is flat.  It is fast.  And based on my recent marathon time and a few delusional minutes plugging numbers into the McMillan Pace Calculator, I figured a 7-hour 50 miler was definitely doable.

And sure enough, as I started out on Saturday morning, all systems were go.  The rest had left me feeling fresh.  Holding an 8 minute pace seemed easy.  The trail was perfect and the day was beautiful.  Who knows, I thought, could be something special.

But by mile 5 my right knee was aching.  By mile 10 it was throbbing.  By mile 15 it was hobbling.

Yet, I kept pushing on.  WHY!?!?

I had never DNF’d before.  And I always told myself the only reason I would ever DNF is if I was injured.  Well, there I was, obviously injured, and yet I still couldn’t convince my stupid self to hang it up.  The thought kept coming, but I kept shooing it out, thinking that if I just ignored it (and the knee pain) that it would eventually go away.

It did not.  In fact, by the 20 mile mark, my stride had shortened considerably to compensate, and people started passing me.

At the 24 mile mark, I could barely walk.  My knee wouldn’t bend.  It was stiff as a board, and throbbing.

I walked/hobbled the 2.5 miles to Aid Station number 9, and as I approached, I knew that I was going to have to do the one thing I never wanted to do.  I dropped from the race.

I haven’t had much of a love life in the last five years, but I still couldn’t help but notice the irony that exists in relationships as well as my favorite activity.  Sometimes the thing (or person) you love the most, is the very thing (or person) that will hurt you the most.  Not being able to run is my biggest fear.  But I also know that sometimes, in order to avoid long-lasting, devastating damage that would keep me from running, that taking some time off is the only remedy.

The time spent in the back of the sweeper van allowed me to reflect on this.  And I made it a point to suck it up and not make it an issue as I waited out the rest of the day, cheering on my friends to some fantastic finishes.

In fact, my friends were my saviors on Saturday.  Siamak ran a 7:28 — A SEVEN HOUR TWENTY-EIGHT MINUTE FIFTY MILER!!!! — and Alfredo finished under 10 hours after having fought through his own troubles, both physical and mental.  My friend Tracy WON THE WOMEN’S RACE!  My friends Jen and Patrice both finished their very first 50 milers and a whole host of others had great days in the marathon and half-marathon as well.

Watching the joy and triumph from others was a good reminder of why I do what I do.  And it was also a reminder to not get too wrapped up in the feats of others and feel obligated to replicate them.  Right now my focus is on road marathons and that’s where it should stay until I finally reach all of my goals.  Trying to push my body to do things it’s not exactly trained for, just because everyone else is doing it, is not beneficial to me.

So I am going to take a couple weeks off from running.  I need to let my knee/IT band heal.  I will get body work done.  I will rest and regroup before starting my next training cycle.  It will be pretty hard for me to do, mentally, but I will get through it by supporting my friends’ efforts (I’ll be manning an aid station at the Lakefront 50 all day this coming Saturday) and by acknowledging that everybody needs a break sometime, whether it be to heal an injury or to reboot from a long, long season.

Onwards and upwards!


Beaming for Boston: The 2012 Chicago Marathon Race Report

“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.”

– Steve Prefontaine

Pre definitely knew what he was talking about.  In fact, I have been running marathons and ultramarathons for a couple years now, and I still haven’t found an everlasting joy quite as sweet as thrashing myself through hours of self-inflicted punishment.

But why do I do it?

Do I do it to prove just how tough I am?  Do I do it to see how much I can improve on past performance?  Do I do it to impress my friends and family?

No.  I do it because in all instances — whether good or bad or somewhere in between — nothing else makes me feel more alive.

Sunday, October 7, 2012 offered me yet another golden opportunity to truly LIVE while zooming through my beloved city, in all its glory, with a million+ spectators cheering me on from start to finish.  I would make it count.

– – –

Race Morning, 4:30 a.m.

Rise and shine!  The alarm goes off but it isn’t really necessary because I’ve been up every hour on the hour since midnight.  Who can sleep the night before a big race anyway?  I’ve learned to overload on sleep all throughout race week, so despite this bit of restlessness, I’m feeling great.

I go through my regular pre-race routine of having a bagel, banana and a half cup of coffee while I check the weather and start going over the race in my mind.  Because of the perfect weather lining up, I know some lofty goals are going to be possible, but mental focus is going to be the key.  In the last six months I have brought meditation and breath control into my training, so I spend some time focusing on the breath, acknowledging the anxiety, then quietly forcing all negativity to get the hell out.

How liberating!

But what exactly is going to be possible today is still somewhat of a mystery.  Originally, I lined up the Chicago Marathon to be a fitness test en route to my sub-3 hour attempt coming in January 2013 at the Houston Marathon; but after a long summer of ultras, I have started to surprise even myself.

After Howl at the Moon, I took a couple weeks off to recover before jumping into four hard weeks of dedicated speed training, and what I discovered was that my summer of ultras had tuned my big endurance engine so well that I was now able to hold faster paces longer, purely out of being more fit.  In fact, I ran my 20 miler three weeks out from race day at a very comfortable 7:00 pace.

With all of this in mind, I know that today’s success is likely going to depend on my ability to pace myself, and, of course, how much I can dig deep in the last 10K.  So I have a game plan:

1) Catch the 3:05 pace group

2) Stay with them through at least the halfway mark, then, based on how I feel, decide to speed up, slow down or stay put

3) No rest til Boston

That’s right.  I want to qualify for the prestigious Boston Marathon, and the qualifying time for my age group is 3:05 or better.  I need a hard yet achievable goal for this race and with today’s temps lining up so perfectly, this is the one.  Beating my 3:15 PR is almost a given, barring any sort of catastrophe.  But beating it by more than 10 minutes is going to take some guts.

I crank WHAT TIME IS IT?, put on my game face, and head to Grant Park.

7:20 a.m.

While huddled among the masses in my start corral, I am surprisingly calm.  My pulse is at resting rate.  I feel no anxiety.  I’m all smiles and ready to run to the raucous roars of the crowd.

Indeed, of all the races I have run to date, nothing quite compares to the enormous “epicness” of the Chicago Marathon.  Here, crowd support is as plentiful as it is deafening.  I also know that this can sabotage one’s race if he isn’t careful.  It is way too easy to bolt out at an unsustainable pace while being cheered on by the masses.  And after a proper taper and plenty of rest, that bolting pace is going to feel easier than it should.  I make note of this and remind myself to run as evenly as possible.

We pause for the National Anthem.

Then there’s the introduction of the elites (Go Ritz!)…

And then…

WE’RE OFF!

Miles 1-4

Oh, chaos, sweet chaos.

It helps if you know it’s coming, but it still never makes sifting through the first few miles of a mega-race insanity much fun.  For some unknown reason, the running gods still allow swarms of people who should not be up front to plug up the streets, making swift passage nearly impossible.  In some ways, this is good, as it allows me to not go out too fast.  But all the dodging and jumping and clipping necessary to get into a good groove is not my favorite part of racing.

One defense mechanism I use for getting through this difficult beginning is to stay as far to the left as possible.  The Chicago Marathon starts out with two left turns followed by two right turns; and by the time I’m cruising up State Street, I have finally escaped the insanity and find myself surrounded by folks in my speed zone.

The crowds are immense.  And they are loud.  I look around, taking it in, finding an unbound love for all these strangers who have sacrificed their morning to cheer us on.  Today is going to be a good day.

Now, down to business.

I come across the first 5K in 21:31, right on target.  And I feel fine.  But I still haven’t spotted the 3:05 pace team.  In a perfect world, I would have started with them; however, they began in Corral A and my previous time of 3:15 wouldn’t get me in there, so instead I had to start back in Corral B, a whole minute and 13 seconds behind at the start.  They are running even splits, so I know that in order to catch them, I’m going to have to exert some more effort in the early goings.

Do you really need the pace team though? I ask myself.

I don’t know.  Maybe I don’t.  But I want to join them anyway.  When I ran my last fast 20-mile trainer, part of what made it so comfortable was that I ran it with a pack.  Running in a pack is a great way to relax the mind.  It also helps conserve energy.  No longer is the focus on splits and tempo and mile markers, but rather it boils one’s effort down to one, singular task: sticking with the group.  Stay on the heels of the guy in front of you.  That’s it.  And the benefits of drafting and being part of a social dynamic also make the pain of running so hard disappear.

I need that group.  I will get there.

Miles 5-14

And there, just as I hit the aid station in Lincoln Park near the 5 mile marker, I see a beautiful band of runners in step, bouncing among them three small “3:05” signs.  That’s my team.  Let’s catch up.

Vrooooom!

One little burst of speed and now I’m tucked in behind, at the back of the group.  Everyone is focused.  There are probably close to fifty of us.  I don’t know.  It’s hard to count when everyone is moving so quickly.  The guy to the left of me smiles and says, “Well, hello. Nice of you to join us. What took you so long?”

We both laugh as I comfortably turn off my mind and go into zen mode.  There are two blue-shirted pacers up front, Mike and Tony.  Twenty feet or so back is the pace leader, Chris, who is shouting out words of encouragement and detailed instructions on course maneuverings.  He is the pace maker.  If Mike or Tony get too fast up front he directs them to slow down.  Everyone is on point, focused on nabbing that Boston qualifier; and after a couple of easy miles inside the peloton I’m grinning ear to ear because it feels so effortless.

And we are in good hands.

I overhear Chris mention he’s run over 20 marathons under three hours, with a personal best of 2:37 and paces an average of 12 marathons a year.  Our current 7-minute pace is so easy for him that he has no problem conversing with those fit enough to do the same and I love the fact that he like totally has a surfer-dude accent, man.  I’m feeling good, but this is not conversational pace for me, so I just dig in and focus on being one with the pack.

I am one with the pack.

Wow.  This is so fucking cool.

We’re hitting mile markers evenly, on the dot.  It’s scary how evenly this team is clicking.  And that’s exactly what it is: a team.  As we zoom through Lakeview and into Wrigleyville, the spectator cheering reaches insane, deafening levels.

“Use the crowds to keep the same level of intensity”, says team leader Chris, “but don’t let them push you beyond. We have a lot of race yet.”

In contrast to last year’s race where I seemed to live and die by the level of crowd support and the visuals of the course itself, this time I’m just running smooth and easy, controlled and strong, completely oblivious to the chaos around me.  It’s almost like I’m on a treadmill because I’m surrounded by the same people throughout — a stationary unit, an even paced machine — and we’re all on the same team, working for each other.

Mile 9, Mile 10, Mile 11.  Mile 12.  Nailing splits.  All of them.

And the best part about it, for me, is that because I started a minute and 13 seconds behind the group, each time we hit our 3:05 splits I know I have a minute and 13 second cushion.  Time in the bank, as small as it may be, is always comforting.

“20K, bam, doing great, Team!” says Chris, “We’re doing great work, guys. Tony, just a touch slower up front. Boom. That’s perfect. Keep it right there. Okay, guys, aid station coming up. Keep drinking. Don’t skip it. Get your carbs. Meet back in the middle.”

We hit the aid station heading south on Franklin, and just as we have at all the others previous, we all come back center into this beautiful, swift peloton of awesomeness.  I look around and it looks like everyone who was here at mile five is still here as we creep up on mile 13.

Heading west on Adams, we come through the half marathon mark and I look at my watch to see I just PR’d for the distance: 1:31:20.  Bam!  I did that!

“Okay, guys, we’re doing awesome,” says Chris. “Remember to run strong. From your core. Focus on getting in that oxygen. We’re going to be coming up on Mile 14 soon and we’re right on pace with about 30 seconds in the bank. Stay strong. Use each other. Stay together.”

I love this guy.  I love this group!

So… do I leave them?  Do think I can negative split now and run off on my own? 

I take a few minutes, mulling over the possibilities in my mind.  Fatigue-wise, I’m pretty tired right now.  My heart rate is fine, breathing is normal.  Legs are on automatic.  Nothing is aching too terribly, but I feel like it’s easier because I’m focusing on sticking with the group and that is all.  I’m on Boston qualifying pace, with time in the bank, and in order to break 3 hours I would have to run 15 seconds per mile faster than I am going right now, for another entire 13.1 miles.

Too risky.  Let’s not sabotage one goal for the sake of another right now.  Just keep doing what you’re doing and we’ll see where we are at 20 miles.

I’m happy with this decision.  I’m happy with everything right now.  I’M ALIVE!  I’M ALIVE!  I’M A-LIIIIIIVE!

Miles 14-20

Mile marker 14 comes and goes at 1:37:20 by my watch and I’m ecstatic.  I can’t wait until we hit the turn onto Damen and start heading back towards the lake because that means we’re creeping up on my regular stomping grounds: Greektown, Little Italy, University Village, Pilsen, Chinatown, Bridgeport…

I get ahead of myself.

“Run with your core. Stay focused within the group,” says Chris, “Take in that oxygen. Everyone looks great. Doing great work here, 3:05!”

Miles 15, 16, 17, 18… all on point.  7 minute splits, boom.  Bam. Done.

Except… now, as we turn south down Ashland and Gangnam Style blasts repeatedly from all directions, I feel like this effort is becoming more and more difficult.  At the 30K mark, I even start to fade a bit before pulling myself back in with a much-needed gel and mental kick in the ass.

You have to stay with these guys, Jeff. You’ve worked too hard to dog out now. Focus. Just focus! This is BOSTON we’re talking about. No one gets into Boston without feeling like shit at some point. Stay on Chris’ heels.

Stay on Chris’ heels, stay on Chris’ heels, stay on Chris’ heels…

Mile 19… BAM.  Right on target.  And now, we’re on a part of the course I run weekly.  The stretch from 18th Street to Halsted, south until you reach Archer, and east on into Chinatown, is part of my regular training route so I am encouraged by the idea that from here on out it’s all familiar territory.

Not only that, but I also know my buddy Omar is waiting for me at Cermak and Halsted and that once I get to Chinatown, my friends from my New Leaf running club are waiting with free high-fives.  Time to boil the race down into “just get theres”.

Just get to Omar.

Just get to Chinatown.

Just get to Sox Park.

We get to Mile 20, there is Omar and he is cheering my name loudly.  Next to him is a woman I’ve never seen before who says, “You are one sexy runner!”

And now, with that extra boost of confidence, I’m running on somebody else’s legs.

“Okay, Team, great job staying strong through 20 miles,” says Chris, “We’re right on target with time to spare.”

He’s not kidding.  We hit 20 miles at 2:19:40 by my watch — my fastest 20 miles to date.  We make the turn left onto Archer and for a brief second I think about how I could just bail and go home from here (it’s only a couple blocks away) but then I realize how ridiculous that sounds and I let Chris’ instruction bring me back present.

“20 miles in now, Team, so let’s talk about some things. This is where the crowd support is gonna die down. We’ll get a boost through Chinatown but after that it’s gonna be quiet until we hit about the 24 or 25 mile mark. Now, if you feel good and you think you have a lot left to burn, think about going off with Mike and Tony ‘cuz they’re gonna go up ahead a bit.”

They do.  I try to match the burst but I can’t. Instead, I feel my legs start to burn (prior to now I couldn’t feel them period) and… ohhhh shit! I start to panic!  This all happens in a matter of seconds.  Then, Chris continues:

“If you feel like this is max effort right now and you don’t want to risk it, man, just stick with me, right here. We’re gonna take it in. Nice and steady. Nice and strong.”

Let’s do that, Jeff. Let’s stick with Chris.

I ease off a hair and watch as most of the peloton blows forward with Mike and Tony.  There is a scattered group of about 10 of us who stay back with Chris; but after that quick burst of mine, I’m starting to hurt.  I trail off a bit.  I keep them about 20 feet ahead of me and just hang on.  I know Chinatown is coming, so I’ll try to recover through this quiet spot until we get there.

Miles 21-25

I can hear the beating drums and roaring crowd build in volume as we make our approach.  Surprisingly, the anticipation of seeing more familiar faces is enough to bring me back from that low patch and now I’m right back on the heels of Chris and the gang.  The faster portion of our team is in front of us by about 40 or 50 feet.

We make the turn right onto Wentworth and I break off from the pack to gather energy from the crowds.

“Go, Jeff! Nice work, Jeff! Stay strong, Jeff!” I hear a familiar voice scream.  It’s Brandi, from my running club.  I can’t see her but I hear her and I get a nice burst of energy from the encouragement.

Further down the street, near the old Chinatown post office, I see my friends Tara and Jennifer and Craig on the east side of Wentworth.  Yes!  So happy to see them!

I speed up and get high-fives from each of them, along with some encouraging, raucous cheers and before I know it I’ve tucked back into the Chris-led mini-peloton and I realize: Holy shit, I’m almost done.

It’s only going to hurt for a few more miles.

Just… stay… focused.

This is that part of the marathon I dream about most — that part where you really have to dig deep inside your brain to find out what you’re made of.

Are you tough? Can you stick with it til the end, gaining strength through adversity? Or are you going to give in to the pain and let all that you’ve worked so hard for disappear into the dark abyss of complacency? How… much… do you care?

I stick to Chris’ heels, drafting off of his tall build, sucking it up and convincing myself the pain and mental anguish won’t last long.

You’re almost done, Jeff. You’ve killed this course today. And you’re going to get your wish ‘cuz you’re gonna qualify for Boston.

We hit the 25 mile marker and for the first time in my marathoning life the clock has yet to strike three hours at this spot.  I come in at 2:55:40 and I think to myself:

Holy. Shit.

The last 1.2

“Okay, Team. This is it,” says Chris. “One and a quarter mile to go and you’ve earned it. We’re coming in hot! Ahead of schedule. If you wanna go take it in, go for it.”

I’m going for it.  In fact, I could run this stretch (from 16th and Michigan to Roosevelt) in my sleep, I’ve done it so often.

I take off.  Can’t even feel my legs. Pumping with my arms.  Pushing with my core.

For the first time all race I’m breathing hard.  And it feels great.

I hit the turn to Mt. Roosevelt and lean in hard on the left side, soaking all the energy from the crowd as I let them carry me up the one and only “hill” the course has to offer.  Before I know it I’m turning left on to Columbus — the last furlong — and up ahead is that glorious, GLORIOUS finish line.

I kick it into high gear, throw my arms up in the air and come across the finish line in 3 hours, 3 minutes, 27 seconds.

Pain never felt so good.

Post-Race

Here’s a marathon first: I didn’t cry this time!  Not even one tear.  Instead, I sought out my 3:05 pace teammates and embraced them with sweaty hugs, high-fives and a barrage of hoots and hollers.

We did it!  We really did it!  Boston, baby!

I get my space blanket, don my medal, then I approach Chris, Mike and Tony, individually.  I hug them all, look them each straight in the eye tell them “thank you”, from the bottom of my heart.

I had the race of my life today and I know I couldn’t have done it with such ease had it not been for their impeccable pacing (and people) skills.

I refuel with a well deserved 312 brew and do the Frankenstein walk back to gear check. I change into my warm clothes and make the trek back to the Orange Line train at Roosevelt, receiving high-fives and congratulations from passersby along the way.

My smile must be contagious.  Everyone’s wearing one.

And as I slip onto the crowded train and head back home to ice my battered posts, I look back out onto my beautiful city from the elevated tracks, comforted by the knowledge that 40,000 other folks are truly living life today in the most exhilarating way possible.

*Footnote*

The 2013 Boston Marathon still had spots open…so, of course, I’M REGISTERED!  See ya in Beantown, April 2013!


Nothin’ Like a Good Stick in the Mud

Automysophobia.  The fear of getting dirty.  For most of my adult life I have suffered from this irrational phobia and though I cannot pinpoint the exact reason, I am quite sure that it stemmed from my struggles with obsessive compulsive disorder that strangled me during my college years.

But then I became a runner.

Running has taught me so much.  It has taught me how to set goals, then work hard to achieve them.  It has taught me to be mindful, to be present and in the moment.  It has taught me to be compassionate, to be receptive, to be the best version of me I can possibly be.

And it has also taught me to just go with it sometimes.

So when my second leg of the Dances with Dirt 100K Extreme Relay in Hell, Michigan had me face a nasty series of mud bogs the consistency of blackstrap molasses, I tightened the string on my shorts and just jumped right in.

Waist high muck intent on sucking the shoes right off my feet was no match for my running induced love affair with nature.  Getting dirty has never been so fun!  In fact, the whole time I was wading through the mud, I couldn’t help but think about how alive I felt, about how much I enjoy being out in nature, truly experiencing everything she has to offer.

Surely, the smile on my face while trudging through swamp was disconcerting to those fellow runners around me who looked… um… uncomfortable.  And awkward.  And pissy.

Such feelings are not for me.  As long as I’m able to run, I’m going to embrace it.  And though my adventures might sometimes lead me down dirty, difficult, uncomfortable paths, I will always take the feeling of being alive over being reserved and unaware of my ultimate potential.

Team Freudian Slip and Falls, 2012. From left to right: Eric, Jeff, Keith, Megan (with Sigmund Freud’s zombie head on a stick in back).

– – –

If you’re looking for a fantastic way to spend a whole day with your running buddies on awesome trails, consider participating in one of the Dances with Dirt 100K Extreme relays.  It’s such a fun day.  The teams really go all out with their costumes and totems and team names.  And the organizers do a great job of making it a fun-first event.


Simply Super

Anastasia Andrychowski “Supergirl” Rolek winning the Hallucination 100.

My running resume got a big boost of BOOYAH this weekend as I had the pleasure of pacing Anastasia Andrychowski “Supergirl” Rolek to her EPIC overall female VICTORY at Run Woodstock’s Hallucination 100 Mile Race in Hell, Michigan.  Already known as 100 pounds of pure inspiration, Supergirl not only completed the Midwest Grand Slam of Ultrarunning, but she did it with a new personal best of 21:46 while taking home the female victory, finishing sixth overall!

My part in getting her to the finish line started on Friday night at 10:23 p.m. and lasted for 7 hours 26 minutes and 32 miles, ending at 5:49 a.m. on Saturday.  Those 32 miles were some of the toughest 32 miles I’ve ever faced, and unlike most of my race reports, I’m finding it very difficult to describe the specific action, thoughts and struggles that took place in that particular block of time.

The main obstacle?  RAIN.  Like, a LOT of rain.  A constant, unforgiving downpour of cold, pounding rain.  From the time I picked her up for her third 16.4 mile loop on Friday night, all the way until I let her go Saturday morning: RAIN RAIN RAIN.  This continuous onslaught from mother nature not only made the trail a dangerous slip-n-slide-shoe-sucking-mudfest, but it also had the potential to drain all positive energy that lay in its path.

But not Supergirl.  Hell no.  Supergirl was upbeat, fast and full of life!  All I had to do was put my head down and keep up.

Quick pic between loops 3 and 4

We fought right through the muck.  We put the hammer down on the paved straightaways.  And while the majority of runners moved slowly through the night, shoulders slouched and spirits broken from the relentless water torture thrown down from above, Supergirl and I found a high, sustainable gear that suited her indomitable will and unbreakable spirit.

SMACK!  BAM!  ZOOM!

I wish that I could provide a detailed, minute-by-minute race description of this experience; but honestly, because of the treacherous footing and the dark blanket of night, I never even saw the actual course.  All I could see was the ground directly in front of me and an aid station every four miles that clued me in to where I might be at any given time.

It was such a running anomaly for me that I lost all sense of place, of movement.  It was like running on a muddy, slippery treadmill in the dark while someone sprayed me with a never ending stream from a fire hose.  I lost all track of time.  Because of the slow numbing from the chilly rain, I couldn’t even tell if I was really tired or not.  I just… was.  In fact, that was the crux of this running experience: I felt so awake, so alive.

You know that feeling you get when you jump into a cold swimming pool?  You know that bit of hesitation you feel right before barreling in?  Then there’s that moment where you just do it and suddenly your body is saying “WOOOOOOAHHHH!”  You’re extremely uncomfortable, but if you take the time to get passed the discomfort, you eventually find yourself really living life.  You feel every single hair raise, feel every breath with an unprecedented alertness and purpose.

That’s what pacing Supergirl at Hallucination was like.  I felt alive and well and motivated and present.

My entire world boiled down to one, single task: RUUUUUUUUUUUUN!!!

And I know that I was the “pacer”, that I was there to keep Supergirl on track.  But let me tell you something: Supergirl doesn’t need anyone to keep her moving.  She has all the determination in the world right there inside of her jubilant little self.  If she wants something, she works hard to get it, and this weekend was no exception.  She got it done.  With style.  And speed.

She could have moped through that awful, stormy mess.  She could have taken her time at the aid stations, to warm up, to be comfortable.  She could have complained about the conditions and decided today wasn’t the day for a personal best, that this race wasn’t the race to win.  She could have done all of that and NO ONE would have had a bad word to say about it.

But no.  She isn’t about that.  She is about overcoming the odds.  She is about ignoring the elements and pushing through the hard times knowing that something better waits on the other side.

Supergirl is simply super.

And now she is a CHAMPION as well.

Post-race with Supergirl and Siamak

*Also of note is the fact that my friend pictured above, Siamak Mostoufi, who has appeared on this blog several times already, ALSO kicked some major trail butt at Run Woodstock as he set a new personal best, won his age group and took home 4th place overall in the 50 mile race.  What a great performance!  Can someone say SUPERFRIENDS!?!?


“Hi, Jeff, It’s Me, Your Central Governor”: The 2012 Peapod Half Madness Half Marathon Race Report

Dan, Me and Otter, post-race. 12 beers consumed among us (though one of us was responsible for 8 of those on his own).

As my summer of ultras comes to a close (but not definitely… yet), I begin to turn my attention back to what made me such a running fanatic in the first place: RUNNING FAST.

There is just something immensely rewarding about moving my body as fast as it will go, powered on its own, that hypnotizes me, calls me, begs for me to do it.  Even though it hurts.

My ultimate “things-I-must-do-before-I-die” goal is to run a sub-3 hour marathon.  My current personal best is 3:15 and my first valid attempt at cracking three will be this coming January, again in Houston.  While I know the chances of me pulling off such a feat in such a short amount of time are almost as insane as they seem impossible, I figure the bar is better set high than not high enough.

Challenge is good.  Besides, I keep surprising myself with what I’m able to do, on any given day, so I might as well keep crawling deeper into the caverns of my mind to slay every last dragon of doubt.

DIE, BITCHES!!!

Enter the Peapod Half Madness Half Marathon in Batavia, IL.  I ran this race last year and had a blast, so I made sure to sign up again.  This time I would be joined by two new friends: Dan Solera, who is just past the halfway point in running 50 half marathons in 50 states; and Dan “Otter” Otto, who impressed the hell out of me by downing six Old Style heavies WHILE RUNNING a sub-2 hour race at Batavia (more on this a bit later).

Pre-Race 4 a.m.

I’m up before the alarm.  I went to bed at 9:30 last night, so I wake up feeling fully charged.  Ready to rock.  I sip a half a cup of coffee, eat a banana and some toast with jelly before checking the weather report.  It’ s already 72 degrees, so I slap on my 1:30 pace bracelet knowing it’s pretty much a given that I won’t be hitting these splits today.  But I’m wearing it anyway because I think a PR is definitely possible.  I haven’t run too many half marathons; and I’ve never trained to peak for one, so I enter Batavia with a 1:34 best, confident that, as Ice Cube reminds me via my laptop, today always has the potential to be a good day.

5 a.m. and I swing by to pick up Dan and Otter.  We are leaving Chicago, on the highway by 5:20 a.m.  All is well.  There’s something comforting about company just prior to a race.  It lessens the nerves, distracts the mind from busying itself with senseless worry.  I enjoy the conversation, especially as I learn Otter’s race plan to carry a pack with six Old Styles stowed, with the goal of downing them all prior to the finish.

Holla!

6:30 a.m. and I’m jogging my warm-up.  Holy Nikes!  I bump into a friend of mine from high school whom I haven’t seen since the late 90s!  It’s so cool to see her!  We make plans to meet up at the finish and I go on my merry way, feeling out the legs, wondering Do I have it today?

Early signs point to… probably not.

6:55 a.m. I enter the chute and stand next to Dan towards the front.  We fist bump, the horn blows and I… am… ruuuuuuunnnnnnnniiiiiiinnnnnng!!!

Miles 1-6

This is just four 5Ks and a jog, Jeff, I tell myself. Run four decent 22ish 5Ks and you’re good.

Thanks, me!  I appreciate that!

I also appreciate the course.  Though the beginning has changed a bit from last year (they got rid of the big hill at the start), I am still impressed with how quiet and quaint this little town of Batavia is.  Its river-centric, historic downtown and sprawling neighborhoods with lots of green reminds me of my hometown of Quincy; and the people who are standing out on their lawns at 7 a.m., though not in great numbers, are especially awesome in my book.

Thanks for coming out, everybody! I yell with a smile. I like your town! It reminds me of home!

And boom!  Just like that I look down to see I’ve come through the first 5K mark in 20:44.  Not too shabby.  The 1:30 pace group is about 3o yards ahead of me, running ahead of schedule, but already I can tell that today will not be a 1:30 day for me.  I’m totally cool with it though because I feel fine right now and know that holding on to 7-minute pace will be more than enough for me to consider this a solid performance.  It’s warm.  The sun is blaring down on me at certain points along the course.  But I feel fine.  My legs are moving in a rhythm that seems sustainable.

I hit the big downhill section just before the 6-mile mark, build speed then bang a hard left onto the bike path that runs alongside the Fox River.  Ah yes, this is where I built momentum last year, I recall. Time to push it a little bit.

Vroom!!!

Miles 6-10

Covered by the abundant shade, this sudden injection of conscious speed should be sustainable… except that, well, it isn’t.  Around the 7-mile mark, the voice of fatigue makes a home between my ears.  I take a GU and down some liquids, hoping to shut its ugly face, but alas, here it is, still talking shit.

Okay, dude, you can chill out now, you’re not going to PR so… yeah. It’s too hot. You haven’t been speed training. You can’t even see the 1:30 pace group anymore.

I run harder to shut him up.

Oh, so you think you can shut me up, Jeff? You know who I am, right? I’m your central governor and I make the decisions around here. Just try to get anything past me.

I push.  I push again.  Yikes!  Pull back.

Haha! See. Told ya. I, am, the master.

I look at my Garmin, which tells me I just ran mile 9 in 7:29, a number I don’t like right now.  Who’s the boss of who?  I decide it’s time to stand up to Mr. Central Governor.

I am the boss of me, Central Governor. Not you. Not anyone. Just me! And look! I’m almost done!

Miles 10-13.1

Ha!  Yes, this is the beauty of the half.  Ten miles into the race and I’m almost done!  After the summer of ultras, where training runs regularly lasted 4-6 hours and races 8-10 hours, oh what a glorious feeling it is to know I am an hour and eleven minutes into a race and I’m almost done!  With so few miles to go, of course I can go faster!

So I do.  The central governor tries to stop me but I pick out a guy ahead, the guy in the green singlet, and reel him in.  Concentrate, I tell myself.  Catch that green man! 

I catch him, he speeds up to race, I go a bit faster and then I’m by him.

I pick out another.  Guy in red.  I look down at my watch and see I’m cruising at 6:40 pace — something that felt hard just 20 minutes ago seems so easy now, because I have focus.  I am here to do something.

Mile 11 and I realize it’s all downhill from here.  Literally.  The last two miles of this course are a continuous downhill.  Ideal for building speed and passing people.

I do both.

I can’t believe how good I feel right now.  Who does that central governor jerk think he is?  I’m gonna have to learn to shut him up quicker next time.  Maybe I’ll train to do just that.

Up ahead I see the big orange sign instructing runners to turn left.  I know that once I get there, I’m at mile 13, with just one tenth of a mile (the “jog”) to go.  A quick glance at my watch informs me that I AM GOING TO PR TODAY, marking yet another victory over my Debbie Downer subconscious.

Eat it, Central Governor!

I turn left onto the bridge, turn right then left onto the last bridge before making the hard right turn to the finishing chute.  I blaze in with the emcee announcing my name, across the line at 1:32:37.

Ice Cube was right.  Today was a good day.

Post Race

There’s something uniquely awesome about eating pizza and drinking Sam Adams before 9 in the morning, so I take full advantage of that as I meet up with Dan, whom I learn had me in his sights for the first half of the race before trailing off a bit.  He still finished with a solid 1:36 and was smiling at the end so all signs point to GREAT JOB!

We both look out for Otter, wondering if Dan might get the call from the county jail that he’s been picked up for public intoxication WHILE RUNNING A HALF MARATHON.  Luckily, Otter’s drinking on the run made him a race favorite, a point the emcee even brings up as Otter chugs his final beer, crossing the finish line in under two hours.

I am extremely impressed.

High fives are had.

– – –

The Peapod Half Madness Half Marathon proved again to be a great event.  It’s just small enough that it doesn’t feel crowded and big enough to feel like each runner’s needs are being met.  From the big downhill after mile 5 all the way to the finish I think the course is just fantastic.  The aid stations were a bit small for my liking, but the volunteers more than made up for that and everyone out there was extremely positive and energetic.  Also, just like last year, the hardware doubles as a bottle opener, which may be the running gods’ way of telling me that, indeed, beer and running do make a beautiful couple.


Inspirations, Warriors, Angels and Victors: Team LOL’s Run Across Illinois Pre-Postscript

Every once in a while life allows us the rare opportunity to really live, in the moment for an extended period of time, undisturbed and unfazed by distractions from the outside world.  Beginning at 5 a.m. on Friday, August 17, and all the way through 6 p.m. on Sunday, August 19, my life had but one purpose: get my friends from the Mississippi River to Lake Michigan as they ran 161 miles along the northern border of Illinois.

To say it was one of the most phenomenal experiences of my life would be an understatement.

Which is why a typical race report will not suffice.  How does one even begin to summarize the myriad stories, themes and struggles that developed over 58 harrowing hours?

It is impossible.

Yet, not impossible.  In fact, if I learned anything over this past weekend, it’s that pure guts and determination and confidence can overcome anything.

ANY.

THING.

So instead of the typical race report, I’m going to take on my biggest literary challenge yet.  It may take some time — I may get tired, I may bonk, I may do the zombie walk — but for someone who enjoys hours and hours and hours of perpetual motion in the way of running, sitting down for the hours and hours and hours it will take to flesh out this epic tale seems quite fitting.  And now, it also seems doable.

So to Juan, Chuck, Kamil, Tony, Brian, Mike, Kathy, Scott and the steady stream of heroic volunteer pacers and crew who made Team LOL’s Run Across Illinois a beaming success, I tip my cap.

And I thank you.  From the bottom of my heart, I thank you.  You inspired me beyond words, and you also showed me that if you really care about something enough, you will find a way.

I am going to find a way.

– – –

Team LOL’s Run Across Illinois was done to raise money for Chicago youth charity Chicago Run.  And there is still time to help!  Please consider supporting this worthy cause so that today’s youth can overcome the obesity crisis that it currently faces.  You can support Team LOL’s efforts for Chicago Run *HERE*.


Dissuade Discomfort, Move Your BUTT: The 2012 Howl at the Moon 8 Hour Run Race Report

(Image courtesy of Brian Gaines)

I have run enough marathon+ distance races now to know that aches and pains are simply going to come.  There is no shortcut.  I know this.  I either accept the discomfort and move on or I suffer defeat.  I also know that anything can go wrong, at any time — that a successful race is never a given and the best runners are those who are able to adapt on the fly.

Yet I somehow still seem to underestimate just how uncomfortable I will be at times and how I might possibly struggle to keep up the fight.  In my mind, it’s always a given.  In reality, it is much harder.

In preparation for the Kennekuk Road Runners’ 22nd Annual Howl at the Moon 8 Hour Run, a race that typically features hellaciously high temps and unforgiving humidity, I heat trained in winter gear at high noon and suffered through several long road runs outside of Houston, TX, just so I would be ready for whatever mother nature would throw at me.  I put myself in painful situations and prepared my mind to reinterpret the norm.

Naturally, August 11, 2012 would bring unseasonably cool temperatures (mid-high 50s for low, low 80s for the high) to the Danville area, I would be bothered by an old nemesis that had been dormant since October 2011 and I would realize that one can train and train and train, but that there really is no substitution for the feelings associated with running 50 miles other than running 50 miles.

The Night Before

Me, my sister Cara and my friend Jerret all arrive together at the Kennekuk Cove County Park where we will camp along the course prior to the race.  It turns out that even though I have recently acquired a strong taste for all things outdoors, I am still an idiot when it comes to putting things together, as is evident by my inability to put up our tent.  Luckily, ten or so special aides jump in to make fun of assist me.  These helpers are just some of the 30 or so runners from my New Leaf and M.U.D.D. groups, fellow ultra junkies who know how to have a good time.  It turns out we’re all having such a good time that the tent is thwarting our focus.  Finally, Tony and Alfredo save the day and I can begin my pre-race routine.

I have ONE beer, eat a salad and some pasta, then try to relax as much as I can as the group gathers around to share race stories and good cheer.  Admittedly, it’s hard for me to calm my nerves when there is so much excitement in the air.  I’ve been looking forward to this race for a long time now, mostly because of how many familiar faces I will see on the 3.29 mile looped course and how good I feel knowing that, right now, I am in the best shape I have ever been, my whole life.

My sister and I have already had an EPIC week, so I’m taking those positive vibes, channeling them through my mind with deep belly breaths, and being confident in my training.  I begin to yawn, so I say good night to everyone and retire to the tent.

Race Morning

The air is cool.  Dew all around.  The chill peps me out of my zombie-like state.  Did I sleep last night?  A little, but not much.  Cara’s allergies had her coughing most of the night and my rookie camping ass didn’t bring a soft base layer for the tent, so I rolled around on uneven ground most of the evening.  Still, it’s rare that I get a lot of sleep the night before a race anyway, so I’m not too bothered.  Instead, I go about my normal routine, which includes a liberal application of heavy-duty lubrication (you knew that was coming, right?).

I make sure I proudly display my red short-shorts around the start/finish area so everyone can get their taunting out of their system (I say this in the most endearing of ways, because I know the shorts are insanely short, and are considered a running fashion faux pas by some — that some not including me, obviously).

I check in with my official scorer, Pat, the man who will be recording each of my laps as I pass by throughout the day.  I introduce myself and shake Pat’s hand.  He seems just as excited as I am, so I know he and I are going to have a connection — whether he knows it or not.  “Nice meeting you, Pat.  I will see you soon!” I say as I head back towards the tent.

My mom arrives to help my sister crew the race.  I give Mom a big hug and marvel at the shirt she has on!  Both she and Cara are wearing custom made shirts that read “Jeff’s Crew” on the back.  Wow!  How awesome is that!  I know I am spoiled having a family that is so supportive of my never-ending running adventures.  I don’t take that for granted.  Having them involved by crewing my races, sharing in my ups and downs, serves as a real mental boost.  Makes me feel special.

I go over last minute instructions with them both, but Cara has done this before, so we all feel confident and are ready to go.

7:00 a.m. to 10:00 a.m.

As the race director makes his announcements, I position myself at the front.  My goal for this 8 hour run today is to be in the mix.  Ultimately, I want to run no less than 50 miles, hoping that is enough to get me another top ten finish; but deep down, I want more.  I want to push and see what happens.  That doesn’t mean I am dumb enough to kill myself early on, but I do plan to straddle the line between stupid and daring.

We take a moment of silence to remember Scott Hathaway, a remarkable runner who died on the course five years ago.

And then…

WE’RE OFF!!!

I dart out, being led by the man who has owned this event since 2004, Scott Colford of Logansport, IN.  He has the course record (61.72 miles) and has won it every year he has participated.  I figure he is going to set a pretty quick pace to drop as many of us as he can, and, indeed, he does just that as we settle around 6:30 to 7:00 minute pace out of the gate.

As we hit the first turn onto shaded rocky trail, we all take a moment to touch the memorial set up for Scott Hathaway — a salute to a fellow ultra runner.  We all touch it for good luck.

(Image courtesy of Brian Gaines)

About a mile in and already the lead pack is well separated from the rest.  Colford takes off at a pace I simply can’t match — not this early anyway.  There is a young fellow with him and a slim runner dressed in Marathon Maniac gear chasing close behind, but I settle into my own 7:00-7:30 pace, and focus on memorizing the course.

From my training I learned that one way to beat the monotony of a looped course is to know its every nook and cranny, to know where to accelerate, where to slow down, what tangents to run to shorten it up, to isolate any spots that may offer trouble along the way.  This course is mostly grass and dirt trail, with some occasional pavement.  There’s one tricky spot in the middle that throws a gauntlet of uneven footing highlighted by a couple of ankle traps.  There is one relative downhill section, just after the first aid station at the halfway point, where one can genuinely take advantage of free speed.  And there is one significant uphill section that I decide to run the first few times, but know I will have to walk at some point.

I finish the first loop in a quick 23 minutes.  I run by the tent where my mom and sister are waiting for me (something they will do a lot of all day long!).  I assure them I’m good to go and I zoom on by.

My kick-ass crew! Mom on the left, Cara right. (Image courtesy of Brian Gaines)

I make eye contact with my scorer, Pat, we establish the first of many connections we’ll have throughout the day and now I start to think about what I’m really in for: 7 hours and 37 more minutes of RUNNING!!!

After a couple of steady 25-minute loops, and no change in the three leaders up front, I settle into the chase pack that offers another familiar face, John Kiser from Grayslake.

“I remember you,” I offer to John.  “You blazed by me at the Earth Day 50K with just three miles left.”

“Yeah, I was feeling good that day,” he says with a good-hearted smile.

We carry on, running and chatting here and there with another runner, Gary, who hails from Mokena, IL.  For the next several loops, we ebb and flow, picking up, slowing down, chatting every so often and trying to catch up to one another just as much.  I feel especially confident on the down and uphill sections, so I tend to drop them there only to have them catch up to me soon after.  In fact, I crown Gary as “The Accelerator”, because no matter how big a gap I put between us on the hills, he seems to have no problem closing it with his speed.

Back and forth we go… back and forth for one loop, two loops, three loops.  Back and forth.  Back and forth.   UGH!  The more we exchange positions, the more irritated I become.  I can’t seem to drop him.  My mind is losing focus!  But before I can battle any of my thoughts, another obstacle is kicking me in the butt.  Literally.

And I’ve nowhere to hide.

Piriformis syndrome.  A real pain in the ass.  Deep down inside the gluteus maximus.  A condition I have been dealing with off and on for a few years now, it is most positively rooted in the fact that my day job has me sitting for eight hours a day.  It probably doesn’t help that, when I’m not running or working, I am usually writing, from a sitting position.  The only way to beat it is to apply great pressure to the piriformis itself — a muscle that excels at being elusive to even the deepest of deep tissue massages, or settle for a series of elaborate stretches that help elongate it.

Unfortunately, none of those remedies are very applicable during a race.  It flared up on me during the 2011 Chicago Marathon, but I was able to run it off after 20 minutes or so.  That isn’t happening today.  I’ve been redirecting my attention from the aches for almost an hour now but as I finish up my 7th loop, this time in 27 minutes, I slow down considerably as I approach my crew.  I bark orders at my sister, then immediately feel guilty for letting my frustrations dictate my voice.

“Sorry,” I offer.  “I’m just not feeling so great right now.” I try to explain.

Supergirl (yes, THAT Supergirl) is there with my mom and sister now, and she offers to help, but I know there is nothing that can be done for this royal pain in the butt, so I just grab some grapes and a new bottle and head off knowing I’m going to have to slow it down.

I think I was sorta short with Supergirl just now, too.  What is wrong with me?

In fact, my mom’s notes from the race at this point read “Shitty”, and well, yeah.  That’s about how I feel right now.

10:00 a.m. to 1 p.m.

FUUUUUUUUUUUUUU —

I want to scream.  But I can’t.  I can’t be a baby now.  I just gotta suck it up.  Or… drop.

That’s right.  I could drop.  I could just stop now and say I gave it my all.

But… am I giving it my all?

No.  Yes, my butt hurts.  Can I still move forward without causing any further damage?  Yes.  It’s just a butt-ache!  It will go away!

But…

There goes Gary, flying by me.  For the last time.  I can’t keep up.

Damn it!  I should just DNF.  Who cares?!?  It’s stupid if I’m not having fun!

Why aren’t you having fun?  That’s no one’s fault but yours… mine.  Suck it up, Jeff!  This shit isn’t easy.  It’s supposed to be tough!

Of course, it is.  Just keep moving.

John flies by me.  A few minutes later two guys I passed earlier in the race whiz by me.  A few minutes later, another.  I’m fading.

So what?  Be glad you’re moving, dummy.  Be glad you’re alive, running around this park with your mom and sister waiting on your every need, a friendly face around every bend.  Wake up!!!

There’s Alfredo up ahead.  Let’s go catch him and see how he’s doing.

“Jeff!” he says, excited to see me.  “How are you doing?”

I want to tell him about my issues, about how I was in 4th and now I’m in… I have no idea where I am now and that my butt hurts and that it’s hot now and I want to be sitting down with something cold in my hand and I am feeling sorry for myself and I am thinking about dropping and THEN…

“I’m doing okay,” I say.

We run along together for a short bit and he spontaneously tells me that I inspire him.  He tells me that he uses me to push himself to be better — this coming from a man who went from being a 250+ pound alcoholic to a sober, slim running beam of light!  Wow.

I really am being stupid.

“Thanks, Alfredo.  You inspire me too.”

In fact, he’s inspiring me RIGHT NOW.

I dart off, fully aware of the lingering pain in my butt, but accepting (finally) the fact that mulling about it in my own head isn’t going to help me run any faster.  I’m going to run this next little bit for Alfredo.

Then I catch up to another friend, Art.  I’m going to run this little bit for Art.

And there’s Jeremy.  I’m gonna run this little bit for Jeremy.

And Eric.  And Kelly.  And Tony.  AND MY LORD I COULD RUN THE WHOLE REST OF THIS RACE ON THE ENERGY OF ALL MY FRIENDS!!!

I may be slowing down considerably as I roll past my crew and check in with Pat for my 10th, 11th and 12th loops, but I see I’ve logged 39.48 miles with two hours to go and suddenly I am ready to MOVE AGAIN!

Ultrarunning Rule #1: Always smile. Even if it hurts. (Image courtesy of Brian Gaines)

1:00 p.m. to 3:00 p.m.

Pain in the ass?  WHAT pain in the ass?  Move along, son! 

Okay, so it’s not the most conventional of running mantras, but it’ll work.  Especially now, since this is a race against the clock!  I have two hours to run 10 miles, something that I could normally do with my eyes closed and feet shackled.  Of course, it’s a bit harder with 40 miles already in the legs, but I get another boost of inspiration from my friend, Whitney Richman, who sneaks up on me as I start running out of the start/finish area aid station.

I am officially getting “chicked”.

So what?  It’s Whitney!  Whitney is a badass.

She is currently running in the first female position.  I respect her speed as much as her toughness.

“You started running again just as I pass you,” she says jokingly.

“It’s all good, Whitney.  You’re going to pass me.  And you’re going to win!  Great job!”

Getting “chicked” (passed by a female competitor) can be a big stain on the psyche of many males.  I used to think it was just out of jest, but apparently some dudes do take it very seriously.  I am not one of those dudes.  I started off in road running, where I was getting beat by fit, fast and elite women quite regularly.  What the hell do I care if a girl passes me?  She must be fast if she’s blowing by me so more power to her!

All I care about now is getting my 5o miles in.

And I’m gettin’ it now.  In fact, I even have a little bounce in my step.  I keep a decent 9:00-9:30 pace at this point and just concentrate on moving forward.  For a little while I run with another Kennekuk regular named Scott who tells me this is his 20th year running Howl.  20 YEARS!  WOW!  Eventually he runs on past me but I definitely appreciate the conversation while it lasted.

*Running with Siamak (Image courtesy of Brian Gaines)

My pal Siamak catches up to me and we run together for a while.  Hmm, been in this situation before, I thought.  I could get used to this!  It really is comforting to have a familiar face join you in your most primordial pits of pain, if only to distract the mind and body from feeling so crappy.

We eventually separate, and once again, I concentrate on catching up to the next friend, and then the next.

I finish my 13th loop in 33 minutes, a whole five minutes faster than the 12th loop as my mother quickly points out.

“Why do I do this stuff again, Mom?”

“Because you’re going to feel really good once you’re done.”

“Exactly.”  I knew the answer.  Deep down I know that.  But sometimes, in the middle of it all, it’s easy to forget.  It’s nice to be reminded by someone who has your best interests at heart.

“I’m getting my 50 miles.” I declare.

The 14th loop is a blur.  Really.  To keep my mind from doing annoyingly instantaneous calculations that never seem to accumulate fast enough, I force myself to look down at the ground in front of me, so when I eventually do look up and see that I’m done with the loop, it doesn’t seem like it took that long.

“I got you down for 14 loops, headed out for your 15th, Jeff.” says Pat.

“Thank you, Pat!”

I like Pat.  I really like that guy.  Something about the way he says my name every time and looks me straight in the eye and raises his hand so I know he is talking to me… I don’t know him, but I think I know that he’s an awesome dude and he probably has a whole circle of friends and family who would back that up.

This last loop is for Pat.

I get to the bottom of the great big hill.  I power hike my way up and thank the aid station volunteers at the top.  Nearly ever time I crested that big old thing I immediately craved ice cold water.  And there, every time at my service, were the kind souls at the top of that hill with just that very thing to ease my pain.  This last swig of water is for you, awesome aid station workers!

Up ahead of me is Jerret.  We’re runnin’ this in together.

Jerret and I, finishing strong. (Image courtesy of Brian Gaines)

I finish the 15th loop alongside Jerret.  We have 20 minutes left, but since we don’t have enough time to make another full 3.29 mile loop, we now have to hit the quarter mile out-and-backs as many times as we can before the eight hours are finally up.  I need just two out-and-backs to make 50 miles.

I run three and finish with 50.85 miles.

Whew.

Post-Race

My mom and Cara are there to hold me up, because now that the race is over, I don’t feel like using my legs much at all.  I lean on them both as we make our way back to the tent so I can begin the healing process.

As usual, tears start to fall out of my face like a big old softy.

“Why does this always happen to me, Mom?” I ask.

She says something about serotonin overdrive or something like that and I realize it doesn’t much matter.  These are tears of joy.  I fought the fight today and I won, because I’m still standing.

I didn’t give up.  And in the end I won my age group, finishing 8th overall.

The New Leaf/M.U.D.D. crew showing off the hardware. (Image courtesy of Brian Gaines)

– – –

Everything else was just gravy.  The folks who put on this race are awesome people!  As the RD repeatedly said, they love to party.  We ate, we drank, we hung around for a kick-ass awards ceremony where our New Leaf and M.U.D.D. groups took home some major bling.  We hung out and just relaxed knowing that we all did something special out there while most of America was probably busy sitting down, watching awful reality TV, eating something engineered in a chemistry lab.

Congratulations to Whitney Richman who won the women’s race, coming in 6th overall!  And, of course, a tip of the cap to Scott Colford, the winner and STILL champion of  Howl.

I’ll be baaaaaaack…

(Image courtesy of Brian Gaines)

Also, thanks, Brian for all these fantastic pictures!


The 2012 New Leaf Ultra Runs Sunburn 8-Hour Run

All smiles on the loopty-loop (Image courtesy of Brian Gaines)

As soon as I finished the Chinatown 5K, I hopped in the car and headed out to the suburbs to meet all my ultrarunning buddies for the New Leaf Ultra Runs Sunburn 8-Hour Run.  Like our other club timed events, this fun run took place on a short 2.2 mile looped trail of crushed limestone through exposed prairie grass and big open sky.

The perfect recipe for… a sunburn.

And I got one.  But I ain’t sweatin’ it because the smiles and high-fives and good times were well worth it.  And though I showed up two hours late, I was happy to get in a nice and easy 50 km run while sharing the communal good cheer with all my pals.  Here are some of the highlights:

  • My short shorts make for a great conversation piece, or, at least they make for a good show.  I’m used to getting cat calls when I hit the city streets dressed in my open split racers, so being serenaded by my peers with songs like “I’m Too Sexy”, “We Wear Short Shorts” and “She’s Got Legs” just make me want to wear them all the time, not just when I’m running.
  • If you’re going to wear your hat backwards in the hot sun, be ready for an awkwardly placed tan square on your forehead.  Yes, yes, yes, I know it’s there, but thanks for pointing it out.
  • Running a hard 5K, followed by an hour long car ride is a good recipe for stiff legs.  Though I had a blast running around in circles with all my friends, I never could get my legs to loosen up, which resulted in tight IT bans, tight piriformis, tight everything and a slower pace.
  • Coca-Cola can save the day.  I don’t drink soda, but for some reason, during ultra events, I crave it.  And I have never craved it like I did on Saturday.  Thankfully, my friend Juan saved the day by giving me one of his.  It was like sweet, sweet nectar from the running gods.  Ahhhhhh…
  • Good company makes the time FLY!!!  Seriously, getting to run alongside so many cool and interesting people does make the miles tick by quicker than if I were running alone.  Each time I glanced at my watch I was surprised at how much time had gone by.
  • Which leads me to the realization that I need to focus better on nutrition, even during club runs.  Because I was spending so much time socializing, I wasn’t paying much attention to what I had eaten or how much I’d been drinking.  There were several points where I felt a little woozy, mostly because I wasn’t eating and drinking properly, so I will know better for the future.

But maybe the biggest thing I took home from Sunburn is the fact that a kiddie pool full of ice water needs to be a staple of every single summertime running event.  YES?!?!?  Having reached the 50 km mark in my run with a little over a half an hour left on the clock, I headed out for another loop when, from the corner of my eye, I caught a friend of mine soaking in the kiddie pool.  She looked so happy and so at peace.

I want to be there, I said to myself.

So I hung ’em up, soaked my legs, and enjoyed the last bit of running from the sidelines, which also gave me a head start on the delicious smorgasbord BBQ potluck.  Nothing goes together like running and eating, which means I’ll be looking forward to this event again next year!

My friends can’t hold back their excitement! (Image courtesy of Brian Gaines)


Full Circle: The 2012 Chinatown 5K Race Report

The Chicago Chinatown 5K will always hold a special place in my heart.  It is the first race I ran post-transformation, and it was the springboard for my running obsession — one that never seems to let up.  The 2012 edition was my third running and it has been fun to see the same faces come out, not to mention the joy of watching my finishing times drop from 24 minutes to 21 minutes to 19 minutes.

This race is always hot.  It’s in July, and there’s little shade along the course.  But I showed up perky as could be, ready to do a little speedwork.

– – –

I park the car at my office on South Michigan and run a 20 minute warm-up to the start line.  It has been a year since I last ran a 5K, but I do remember the importance of a warm-up.  If I’m going to start hard at the beginning, the legs need to be ready.

I haven’t tapered for this.  I’m just doing it for fun.  In fact, for the week, I’ve already run over 40 miles so I’m not sure there’s much steam left in the engine, but I do want to go hard and see what happens.  My mind thinks I can get done in the 18:30 range, and as I slowly churn the legs, priming them for a hard effort, it seems they aren’t so sure.  It’s warm.  80-something degrees.  There are no clouds in sight.

At the start line, I look around and can’t help but think snobbish thoughts (when did I become a running snob?). 

Is a 60 oz. Camelback really necessary for a 5K?, I wonder as I count three of them in the crowd of 500+ runners.  And what’s with all the Nip Guards?  How long do these guys plan to be out there?

But to me, the most hilarious thing is being pushed out of the way by some, er, “bigger” runners who feel they need to be right at the front when the gun goes off.  The starting chute is already narrow enough, I don’t see how blocking the faster guys who are going to run them over anyway is going to make their race experience any better.  I’m chalking it up to inexperience.

Thankfully, some race official with a megaphone instructs those out-of-place runners to move to the back.

3… 2… 1…

We’re off.  I’m through the chute, fighting my way past a few ambitious 12-year-olds and a slew of overzealous adults.  We fly east down Archer, take a sharp right turn on Wentworth and head towards Old Chinatown.  I already know, from years past, that the Old Chinatown section is the worst part of this race.  In fact, in my training runs that take me through Chinatown, I make sure to always avoid the old section on Wentworth.  I love Chinese food and all, but when red-lining, the toxic combination of Chinese food + garbage + old men chain-smoking on the street is just lethal.

Sure enough, my nose is hit with the aforementioned poisonous waft and I do what I can to breathe through my mouth so I don’t die.

Just off to my right, it sounds like someone else is dying.  I look behind me and it’s a little kid.  Couldn’t be more than 10 years old or so, yet he’s sticking with me at 6 minute pace.  He’s huffing and puffing and struggling and coughing.

You okay?  I ask.

He’s oblivious.

Maybe you should slow down a little, I offer.

He takes off, past me.  But he doesn’t get far before he just stops.  Completely.

I zoom on by.

And now I’m already halfway done!

I hit the turnaround aid station just north of Sox Park on Wentworth.  I’m going too fast to drink anything, so I just dump all the water I can on my head.  It helps.  Barely.  I try to run along the tiny bit of shade that the highway barrier offers there, but so are most runners, so as it crowds, I just hop back in the sunlight.  I’m almost done anyway.

I hit the 2-mile mark and the clock says 12:00 exactly.  Damn.  I’m doing pretty good, I think to myself.

So I start calculating in my head and start thinking about how this will end up being a great race for me and how much I’m going to brag to my old man about it and then, I’m back in Old Chinatown, struggling to not puke from the food/garbage/second-hand smoke onslaught.

I feel… gross.

Just before I reach the turn on Archer to head for the finish line I look at my watch and see I’m at 19 minutes and change.

WHAT THE????

Oh well.  I sprint through the finish line at 19:47 — not terribly excited but not terribly disappointed either.  As I grab some water and a banana, I think my lack of concentration towards the end is what slowed me down.  But I’m not gonna dwell on it.  I ran sub-20, bettered my time from the year before and I have to get in the car to meet my ultra buddies for a whole day of running yet anyway.

This was just a warm-up.

(for the main event, continue reading *here*)


Pacing Inspiration: My First Up-Close Look at a 100 Miler

One of the myriad benefits of being involved with the ultrarunning community is that one never wants for inspiration.  Everywhere I look there are fascinating individuals who run long for a variety of reasons, all of them willing and eager to share their stories, each one as special as they are profound.

So when my friend, Anastasia (from here often referred to by her popular nickname “Supergirl”), asked me if I would pace her at the Mohican Trail 100 Mile Trail Run in Loudonville, OH, I jumped at the opportunity.  For the last several months, I have been eagerly awaiting a chance to pace someone in a hundo and this couldn’t have come at a better time.

Fresh off my first 50, well rested and eager to see a 100 miler up close, I cleared my weekend and got mentally prepared to be the best pacer I could possibly be.  In preparation for the task, I asked around, picking the brains of my fellow ultrarunners (thanks Jennifer, Tony and Siamak!), trying to get a good idea of what would be expected of me and how I could best handle my duties.  After all, Supergirl was going for her SECOND 100 mile finish in just TWO WEEKS, aiming to reach the halfway mark of completing the Midwest Grand Slam of Ultrarunning, a feat, which if accomplished, would solidify what most associated with her already know: that Supergirl is one ultrarunning badass!  The pressure was on me to make sure she finished, so I did my homework.

My duties would basically come down to the following: safety, nutrition monitoring, time management and, of course, encouragement.

The Mohican Trail 100 consists of four loops of rugged, technical, monster up-and-down trail (two 26.7 mile loops followed by two 23.4 mile loops).  Runners were allowed pacers after completing the first two loops, so while Supergirl tackled the first half of the race I merely served as crew.  This required preparing drop bags, trouble shooting any problems she encountered, monitoring her checkpoint status online and being ready for her to arrive at the Start/Finish area upon completing each loop.  Supergirl is an extremely calculated runner with a great inner-pacing system already.  She said her plan was to complete her first loop in 7 hours and by golly she did just that.  She said she would finish her second loop in 7 and a half hours, and whad’ya know, she did that too!  After completing both loops I noticed her spirits were extremely high.  Her face was lit with bounds of energy and despite having 53 miles in her legs, she was punchy as could be.  After all, she was having fun!

Ready to tackle loop three, I geared up and joined her at 7:35 p.m., 14 hours and 35 minutes since she first began.

Heading out, my only concern was that she wasn’t really eating much.  Sure she was getting down plenty of carbohydrates through liquids (Perpetuem, Gatorade, Mt. Dew, etc) but she was still having difficulty taking in solid foods.  I took note of such and would encourage her to eat something (ANYTHING!) at each aid station along the way.  This would prove to be a challenge as the aid station spread deteriorated throughout the evening and into the next day, but she did tell me, long before the race even started, that this was an ongoing issue she’d been dealing with in other 100 mile races and that as long as she was still feeling okay and able to drink, we would successfully fuel her run.

As we began I was happy to see she was the same Supergirl I’d come to recognize from our club events: full of life, full of energy!  As is her tradition when tackling hundos, she wore her “Supergirl” outfit, which consisted of a red and blue ensemble accented by her trademark red tutu.  I ran behind her at her pace and watched as the trail lit up every time we came in contact with other runners.  “Party girl!” one woman yelled in jubilation.  “Awww yeah! Here comes Supergirl” said another.  Our encounters only solidified what I already knew: I like being around Supergirl and people like her because she LIVES LIFE.  She doesn’t hold back.  She celebrates the beauty of being alive by pushing herself to see what she’s capable of and her electric personality is contagious.  Her mere presence was enough to lift the spirits of many along our way.

Close to 9 o’clock, the sun went down and the dark canopy of the Mohican forest faded to black.  With our headlamps lit, I took over lead position, scouting the way to the cleanest line of trail (a trail that was nastily decorated with unforgiving rocks and roots throughout).  At this point we transitioned to a fast hike.  It was just too dangerous for us to run with limited visibility; plus it was her game plan from the beginning to fast-walk the night.  The last thing she wanted to do was injure herself in the dark by being stupid when she had plenty of time to work with.  The 100 mile cut-off was 32 hours and by her calculations a 31 hour finish was the goal.  “The most important thing,” she reminded me, “is FINISHING.”  So that’s what we focused on.

The main reason for having a pacer in the first place is to insure a runner’s safety.  Fatigue is a nasty constant in any endurance event, and when a runner tackles the trail after nightfall, the danger zone increases tenfold.  The Mohican Trail, unforgiving in its constant climbs, twisting switchbacks and rugged downs, was a serious injury just waiting to happen in the dark.  Having some experience with night running already, I made sure to bring a second light, one that I would hold in my free hand to create shadows so that our depth perception would not suffer (with only a single head lamp, rocks and roots become 2D objects that become tripping machines and trail tattoo guns).  Leading the way, I scoped out any would-be hazards and alerted her of their existence with a wiggle of a light.  We had only a couple of close-calls, but no actual falls.

All through the night we soldiered up and down and through rough terrain.  We met up with several other pairs along the way and engaged in one interesting conversation after another.  We laughed, we told stories, we sang songs.  We made fun of the shitty aid station food, drew inspiration from our fellow club-members and their memorable catchphrases (LET’S GO MACHINE, BABY!), and reveled in past running adventures.

At one point it became clear that Supergirl had developed some nasty blisters, on both feet, and we faced the decision of whether we were going to stop and fix them or not.  I can fix blisters.  I’ve been doing it to myself for a long time now, but I didn’t have all the necessary tools I would need to do a good job.  From asking other runners, we found out that the aid stations weren’t exactly well equipped to fix them either, so she decided to just keep going rather than risk a bad tape job that could possibly cause more problems.  This was against my better judgement but I could tell that with Supergirl, she needed to be in control, especially when it concerned her own body and capabilities.  She knew better than anyone what she could tough out and what needed immediate attention.  What she needed from me was positive reinforcement and calculated guidance.  Using this strategy, and making a point to approach every suggestion with a jolt of positivity, I was able to get her to start eating (chips, noodles, licorice and even the occasional gel).  Sure her feet hurt.  She was running 100 miles.  OF COURSE HER FEET HURT.  This wasn’t her first hundo.  A few aggravating blisters weren’t going to hold her back.

But would they hold me back?  Little did she know, all the walking (something I was simply not accustomed to) combined with the gnarly trail surface caused my feet to swell and throb and ache and burn.  The last thing she needed was a whiny, wimpy pacer holding her back, so I picked my spots, telling her to go on ahead so I could fix my own issues (ball chafing, ass chafing, blistery feet among them) without her having to see or hear any of it.  I likened this process to my old tripping/partying days from way back, when only positive thoughts were allowed.  NO NEGATIVITY.  I ate and drank appropriately, making sure I was hydrated and fueled enough to make smart decisions.

As the night dragged on, we began to tire.  Eventually I had to slow my leading pace.  And the 2 o’clock hour brought a sudden lag in mood and energy.  I looked behind me to see once happy-go-lucky Supergirl had her head down, stumbling along the trail, sighing deeply every now and then.

“You feeling okay?” I would ask.

“Eh.” She would whimper.

I knew that was going to happen eventually, that at some point the long effort would team up with the darkness of night, bringing her spirits down.  Hell, she’d been awake for nearly 24 hours already, of course she was going to experience some down time.  We finished loop three in about 8 hours — the absolute longest, most ache-inducing 23.7 miles I’ve ever traversed.

But she didn’t dally at the aid station.  She got in.  Ate.  Refilled her bottle and got out.  I told her to go ahead, that I’d catch up.  I had to really examine my feet and see if I could fix them.  Quickly.  Both forefeet were throbbing with firey pain, but I didn’t find any actual bubbly blisters.  I changed my socks, massaged my feet rigorously, then ran to catch up.

When I finally found her on the trail, about a mile away, she was a zombie.

“Anastasia, you feel okay?”

Head down, shoulders sunk, she sniffled.  “No” she cried.  She took a deep, deep breath and said something that nearly broke my heart: “I don’t want to be here anymore.”

These were not the words I was expecting to hear, but here they were.  Thumping me in the face.  I felt my stomach drop.

“Everything hurts,” she said, “my feet…”

“I know, I know.  You’ve been out here for over 75 miles already, of course everything hurts.  You know this.  And you’ve conquered worse before.  But you’re Supergirl.”  (She had conquered worse, just 12 days earlier at the Kettle Moraine 100 Miler, but that’s another story.)

“Anastasia, you told me I can’t let you quit unless you are seriously injured.  Now, are your feet problems a serious injury?  Is this something you really want to q–”

Before I could get out that awfully dreaded word, she cut me off, “Just, just, let me… sit down for a second.”

“Do you think that’s really a good idea?”  Earlier we had discussed that common ultra running mantra “beware the chair”, because once you sit your tired ass down it’s gonna be REALLY hard to get your tired ass back up.

“It’s okay, this isn’t a chair… it’s just a rock.”  She sat down on a big boulder.  I took the opportunity to squat-stretch my hams and quads.  She closed her eyes for 30 seconds, then stood up.

“Okay, I’m better now.”  Except, now she was leaning against me, eyes open, but glassy, far off somewhere.

“You know, it’s 3:40 in the morning now.  In just a little while, the sun is going to come up and everything is going to be beautiful again.  The birds will start to talk to us, the forest will come to life.  Everything will be okay.”  (Long pause)

“Anastasia, are you awake?”

She snapped to.  “I am now.  I was just sleeping with my eyes open for a second. (sigh) Let’s go.  I’m better now.”

And that was it.  We took off back down the trail.  She was all better.  She had her deep, dark moment of despair, and now she was party rockin’ again.  I couldn’t believe what I was seeing.

What a tough, strong, inspiring woman.  Wow.  Just… wow.

We moved down trail and as the 4 o’clock hour approached we switched positions, with her in the lead.  I followed and within a half hour or so I started to get noddy.  I took some caffeine and desperately waited for it to kick in because I was having a very difficult time keeping my eyes open.

We reached an aid station, I slammed some Coke, got Supergirl to drink some chicken broth (against her wishes) and we were back on our way.  A quarter mile outside the aid station I let out a belch so loud I’m sure it was heard back home, which got Supergirl to do something she hadn’t done for a couple hours: LAUGH!

And with that laugh, the first inklings of sunlight poked through the thick canopy.  “Do you see that?” she asked.  “It’s… the sun!!!”

“I know!  I know!” I replied.  No wonder so many cultures are based on worshiping the sun.  “I love the sun!”

Soon, the birds were chirping like mad, rays of light shone through the tree tops, and suddenly, out of nowhere, Supergirl just took off.

She… was… RUNNING!!!

I followed, happy to be moving quickly again, and watched with delight as we were greeted with enthusiastic and encouraging smiles from runners along the way. “Looks like someone got her second wind!” someone said.  “Party rockers are rockin’ again!” said another.  It was no secret.  Supergirl was back.

It started to rain, but it was a slight, cool, refreshing rain.  We scooted along, taking walk breaks on the tough inclines, traversing the rocky downs gingerly yet efficiently.  My feet were killing me, so I knew hers had to be even worse, but you wouldn’t know it from looking at her.  She just powered away.  Strong and deliberate.  It was when we overtook a brawny pair of dudes on a steep incline when I realized just how badass Supergirl was.

These guys were strong, sculpted muscle machines.  And here comes 5-foot nothing, 100-pound Supergirl leaving them in her dust.  I looked back and caught their exasperated looks.  I had to stop and marvel at her badassery myself.  Indeed, this is one tough chick.

The rain stopped and before I knew it, we were in single digit mileage.  There’s really no way to describe the feeling associated with asking an aid-station captain “What mile marker is this?” and hearing him say “94.4.”  How does one react to that?  He or she just smiles and picks up the pace.  And that’s exactly what we did.

A mile or so out and we were off the trail, on a long dirt road climb.  I made sure to look at her face, to study the emotions coming through her expressions.  There was only one: DETERMINATION.

No smiles at this point.  Just concentration, will and desire.  I don’t know if I’ve ever seen a person so focused.  She was in the proverbial zone.  And why wouldn’t she be?  The girl had just run 99 miles, with only one more to go, on her way to completing her second 100 mile race in two weeks and her third in six months.  I was witnessing a true ultrarunning rock star work!

So when we came down the big hill that dumps on to the home stretch, I fell back and off to the side, making sure to give her the spotlight.  And boy did she shine.  A race favorite of volunteers and fellow runners alike, Supergirl did not disappoint.  Her face lit up with a victorious sheen, arms raised high above her head symbolizing her warrior like conquering of one of the toughest race courses I’ve seen.

As she crossed the finish line in 30 hours, 13 minutes, the crowd roared in her accomplishment.  And I couldn’t have been more proud.

Me with Anastasia (aka Supergirl) after her epic 100 mile finish at the Mohican Trail 100.


Primal Plunge: The 2012 Ice Age Trail 50 Mile Ultramarathon Race Report

Photograph by Ali Engin, 2012

“Running is a vehicle for self-discovery.”
–Scott Jurek

In May of 2009, I was a pack-and-a-half a day smoker who drank too much, ate like shit and never exercised.  In May of 2010, I was logging 3-mile runs two or three times a week.  In May of 2011, I was recovering from my first marathon.

And in May of 2012, I unleashed an ultrarunning, trail-diggin’, dirt lovin’ dragon.

Here is my story:

Race Morning, 3:30 a.m.

I’m up!  Banana, granola bar, a big gooey blueberry muffin and a cup of coffee.  Did I sleep last night?  A little.  Am I nervous?  No!  But I should be… right?

In a couple of hours I will begin the journey of completing my very first 50 mile race.  With four road marathons and five trail 50Ks in my legs already, this is the trip that will really stretch my psyche.  This is the one that I’ve been daydreaming about for well over a year.

I’m craving it.  I’m expecting it.  I can’t wait to test the body I’ve been steadily building for this exact day, May 12, 2012.

Dad doesn’t seem to hear the blaring alarm clock deafening my ears so I nudge him awake and then we both busy ourselves with prepping for a very long day.  I’m really glad he’s here with me.  He’s one of the main reasons I fell in love with running in the first place and he’s been with me at every step of my transformation.  Despite the fact that he lives outside of Houston (which is pretty far from Chicago and the midwest) he was at my first 5K, my first half marathon, first marathon and first 50K!

Now he’s here for my first 50 miler, only instead of participating as runner or spectator, this time I’m puttin’ him to work as my crew.  Last night we went over his duties and I’m pretty confident that he’ll be a big help to me throughout the day.  This might be almost as epic for him as it will be for me.

I think that’s pretty cool.

Start Line, 5:30 a.m.

With so many of my New Leaf and M.U.D.D. friends also running in this race, I know the start and finish lines are gonna be buzzin’ with awesome-sauce.  Every time I look around I see someone I know, which is just fantastic!  With this kind of good company, it’s hard for me to give in to the normal anxieties and fears I usually have before a big race.  My stomach’s not churning at all.  I’m not shaking.  Instead, I’m crackin’ jokes and shakin’ hands.

If I were all alone right now, surely I’d be worrying about the unknown, about the fact that I’ve never run more than 32 miles at any one time, or longer than 6 and a half hours — both tasks I’m going to have to deal with. But I’m not alone.  I’m surrounded by a loving, joyous community.

And some kick-ass trail.

The temp is in the mid 50s.  It will get up into the high 60s, but we’ll have cloud cover for most of the day and virtually no rain (some spits here and there).

The race director addresses all 360+ of us, then comes the National Anthem.  I hug my dad goodbye and take my place at the start line.  This is really happening now.

This is really, actually happening.

Miles 1-9

The first section of the race takes place on the Nordic Loop, which is a relatively wide and flat grassy section, ideal for speed.  But this ain’t no speed contest.  This is a long haul.  And pacing will either save me, or destroy me.

My goal for today is to just finish the race, to enjoy the virginal voyage.  After the last few trail races, where I’ve placed in the top 10, it is paramount that I stay humble and don’t get cocky.  There are world class athletes here today with lots of experience and I need to just watch them blow by.

Racing a 50K is much different than racing a 50 miler.  I think.  Hell, I don’t even know how to race a 50 miler yet, because I’ve never done it!  And my track record on first races at all the different distances is not very good.

Sure, I’ve finished them all, but in each case (my first half marathon, first marathon, first 50K) I went out WAAAY too fast and had to suffer through some gut-busting, painful miles at the end.  I don’t want that to happen today.

So the plan is to run this first loop at a controlled 10-11 minute pace with my new friend, Geoff, whom I met at the Earth Day 50K.  He and I finished a close 4th and 5th there and since our paces are about the same, we decided to run this first bit together.

I’m very glad we did, because the conversation with Geoff is making this early portion quite fun.  As if the infinitely luscious green forest isn’t enough to make me smile, the chatter we have going makes it all the sweeter.  We share our running backgrounds and talk race schedules.  We wax on nutrition, training, and of course, beer (this will be an all-day theme actually).  We also share the strategy of running the flats, walking the uphills, and running the downs.  The Ice Age Trail is notorious for its incessant batch of rolling hills and having an attack plan could be key.

I’m carrying a 20 oz. handheld bottle and lots of GU stuffed in my short pockets.  All is going well so we blow by the first aid station.  In fact, the first 8 miles breeze by, but nature calls and I tell Geoff to head on while I make a quick stop to water the trees.

A few minutes later, I’m back on the trail, but the lot of racers has already spread out so much that I have little company.  That’s to be expected in a trail race, so I embrace the alone time while I have it.  As I come into the second aid station at mile 9, I see Dad waving his arms, yelling my name.

The temperature is rising, so I rip off my singlet, get a quick bottle refill and get back to work.

Miles 10-17

Cruising.  Damn.  I just feel… good.  I’m not going too fast.  Am I?  No.  I think.  I don’t know.

Because it is so early still, I try not to think about what I’m doing too much.  I mean, I don’t wanna stress myself out with math and splits and whatever else problem could come up. I’m pretty much just zooming along by myself here, enjoying the magnificent surroundings, eating a GU every half hour and taking a sip of my half-water-half-Gatorade mix every few minutes.  It’s not really too warm, but it is a bit humid and when the sun does break out of the clouds it jumps up and smacks me in the face.

Of course, the actual trail does a good job of smacking me in the face as well.  Literally.  While it’s not uncommon for me to trip and do a face-plant during the latter stages of a race, this early section sees me fall *BOOM* not once but *BOOM* twice.  Luckily, I’m alone and my embarrassment is limited to just me and Mother Nature, who graciously covers me with mud and dirt upon each trip.

After collecting myself, I reach one of the rare exposed sections of the course, close to a lake, and suddenly I’m choking on a swarm of bugs.

What the — … are these gnats or… midges or…. what the hell are these things?!?

Whatever they are, they swarm in bunches and attack from out of nowhere.  While some of them kamikaze into my sweaty torso, the majority decide to invade my eyes, ears and mouth.

AGGHH!  *Coughing*

I look behind me and see another runner falling victim to the same insect army.

Nasty, eh?

Disgusting, he says.  He has a very pleasant sounding British accent, and he’s running faster than I am, so I move out of the way and let him lead.

His name is Mark.  He’s from Evanston via Cambridge, England.  I recognize him from some earlier banter, back when I was running with Geoff.  We were talking about beer.

Though it’s quite early, we pick up our beer conversation in anticipation of the finish line refreshment and share some stories of races past.  Along the way, we pick up another runner, one donning a Marathon Maniacs singlet, whom I sheepishly anoint as “Maniac”.  Turns out his real name is Steve.

For the next 10-20 miles, I will spend a lot of time with Mark and Steve, ebbing and flowing according to the terrain.

That’s Mark there in front, leading me out of the forest, towards Highway 12.

Miles 17-30

Shortly after we depart the Highway 12 aid station at approximately 17.3 miles, I trip and fall AGAIN, this time breaking the strap on my water bottle.

Well, shit.

I don’t have a backup strap either.  Damn it!  But… wait… I do have… duct tape!  It’s in my gear bag that Dad is hauling around, and if anyone can create something functional out of duct tape, it’s my father.  He’s been doing it my whole life.

I will see him in 5 miles or so.  I can hold on to this thing the old fashioned way until then.  I hope.

BOOM.  I trip again.  What the FUUUUUUUUUUUUUUUU!!!!

Pick up yer damn feet, Forest! I tell myself.  I can’t go a week of running in my neighborhood without some jackass yelling Run, Forest, Run! at me through his car window, so when I do something stupid I like to call myself Forest.  And today, Forest is falling all over his face.

BUT I’M STILL HAVING FUUUUUN! says Forest, er… I mean, me.

Here is where time sorta stops and I don’t know what’s happening where.  I know that my right IT band is aching.  And that has NEVER happened before.  On the uphill power hikes, when I have a chance, I stop and knead my knuckles into the band as hard as I can.  This relieves whatever pressure is building up, but my hand can’t keep up with the tightness and the lateral portion of my right knee begins to ache.  I know this is not good but I ain’t stoppin’ so I’ll just deal with it later.

Luckily, there are a lot of out-and-back sections in this race so there is a constant flow of traffic coming from the other direction.  At first it’s the leaders — whom I can’t help but stop and watch with complete awe.  Such form!  Such ease!  And then I’m on the other side, high-fiving those who are behind me.

Perhaps this is why everyone says the Ice Age Trail 50 is so special.  Hell, I know at least 50 people who are running this thing, and each time I see their smiling, suffering faces, I get a HUGE energy boost.  Pushing my limits is fun enough on its own I guess, but when it involves the type of camaraderie and support inherent in the ultrarunning community, it’s just like a big old party.  Instead of boozing, we’re running.  That’s all.

I try to use that energy in hammering the downhills, but eventually, all that force causes my right knee to ache, so I begin to take it easy on the downs.  This is probably a good thing, because now I’m starting to feel pretty tired.  Not wasted, just tired, as expected.  I look down at my watch to see 4 hours and 10 minutes have gone by and I’m only at 24.2 miles.

Can I sustain this pace for another marathon?  Will my knee hold up?  How many more times am I going to trip and fall?  Can I even feel my right toe anymore?

Before I can answer these questions I’m at another aid station, instructing Dad to rig me a duct tape bottle handle — a task he gleefully accepts.  I reload on GUs (even though I’m getting sick of them now), suck on some orange slices and I’m back on the trail.

Sticking with Mark and Steve, back and forth, all this time and finally I fall back.  I’m starting to feel more and more gassed.  The sun is busting out.  Mark takes off, Steve is right behind him, but I gotta slow down for a minute.

Zone out.  Just keep moving.  Don’t think too much.

I get to the shoulder of Duffin Road, 30.2 miles in the bag, and I see Dad.

VAS! I yell.

What? he says.

VAS!  I need VAS.

What!?!?

VASELINE, yells the crowd of other crew members, spectators and volunteers.  In unison.

I didn’t realize it until just now but I need some lubrication down in the nether regions and this aid station couldn’t have come at a better time.  In true trail runner form, I dip my hand in the jar, pull out of big glob and then immediately stick my hand down my shorts.  Apparently, I don’t mind an audience.

I’m starting to get hot, I tell Dad.  I don’t feel too good.  He douses me with ice water, dumps ice cubes in my bottle — a bottle that NOW has a nice, new and STRONG duct tape strap, (good work, Dad!) — and asks if I need anything else.

Salt.  I need salt.

He hurries to grab some salt tablets out of my bag and he kindly puts them in a plastic baggie for me to take.  My old man has always been there for me, and I know he always has my back, but in this instance, watching him run around all over this forest preserve, jumping into quick action at my slightest command, to help me, is quite a comforting feeling.  I know he’d like to be out there adventuring himself, and that crewing can be a drag sometimes, but more than anything, he is here for me.  I am not alone.

He believes in me.

You’re doing great, Jeff.  Keep going.  Just keep going, he says.

Miles 30-40

Still plodding away.

I catch up to Steve again.

Mark took off, he says.  Just flew.  Had a lot of energy left.

Not me, man.  I’m starting to feel tired, I admitted.

Me too.

Steve and I share the trail.  We talk about races we’ve run, races we want to run.  We keep each other going.

I see a bunch of folks coming on from the opposite direction again and the salutations, while maybe a bit quieter than they were during the first half, still serve as pleasant boosts of mental energy.  I say “mental”, because that’s what is taking over now.  My mind has to control everything from here on out because my body is starting to revolt.

Eventually Steve starts to fade, but I keep trucking.

BOOM.  I trip and fall.  Again.

Fuck you, earth.  Fuck you.  Then I look and see that the duct tape water bottle strap did not break.  Alas, duct tape is better than anything I could buy in a running store!  I’m sorry, earth.  I didn’t mean to say ‘fuck you’.  I love you.  Seriously. I really do.

I get back up.  Keep on moving.

Miles 40-48

I’m still surrounded by lush, green canopy, but I hear traffic.  And voices.  And…  a cowbell!

I come out of the forest and realize I am at Emma Carlin, aid station 10, and I’ve run 40.2 miles so far.  Holy shit.  40.2 miles.

Dad is waving his arms, yelling my name, and with all these people watching me run in I suddenly feel the urge to pick up the pace and at least LOOK strong, even if I don’t feel it.

40 miles already, Jeff!  Dang.  Just think how much you’ve done. You’ve never gone that far before, says Dad.

I think I wanna be done now.

Nooo, you’re doing good.  Just keep going.

Just keep going.  Just keep moving.  Just put one foot in front of the other.

What time is it? I ask.

One thirty, someone says.

I want it to be beer thirty, I say.  Everyone within ear shot chuckles.  I smile too.  Dad tries to hand me GUs but I’ll puke if I eat another so I go for the orange slices instead.  Also, some Coke, some water, some whatever… I don’t know, I’m tired and I’m pretty sure I smell worse than I ever have before and I’m globbing Vaseline all over my balls and I had some bugs for lunch and… wha… huh…

This is the last time I’ll see Dad before I make it to the finish line, so I give him a big hug and thank him for his help.

I honestly feel like shit right now.  Just completely zapped of energy.  I went too fast in the middle sections and now my unseasoned body is paying for it.  But there’s a huge crowd here at Emma Carlin and I won’t be out of their sight as I run away for a good quarter mile so I’m gonna bust it outta here and will myself to finish strong.

Zoom.

Off I go… 10 minute pace, 9 minute pace, 8 minute pace!  I look at my watch and see I can finish under 9 hours if I just stay strong and steady.

But where will the energy come from? I ask myself.  Don’t worry, I answer myself.  Just keep moving.

And then, SNAP, THWACK, BOOM.

I’m on the ground.  Again.  Face down.

I hear the Inception soundtrack as I look at the deceivingly beautiful rocks and roots responsible for slamming me to the ground.  I roll over, slowly, and gaze up at the light peaking through the gargantuan canopy.  I’m tired.  I’m so, so tired.

SO WHAT. GET UP.

I’m achy.  So, so achy.

SO WHAT. GET. UP.

I want to be in bed, under the covers, with the lights off.

GET.

UP.

NOW.

I get up.  I put one foot in front of the other.  I tell myself I can walk all the hills, but I have to run — or at least try to run — the remaining flats and downs.

I reach an oasis at Horseriders, the 43.3 mile mark and I see some friendly faces (Brian, Kelly, Geoff and Paige).  Their encouragement gives me an extra boost.  But I got 6.7 miles to go and I think I wanna die so I’m not sure how much the boost will last.

As quickly as I was surrounded by a swarm of people, I’m just as quickly all by myself.  I come to a series of big hills — DO THESE HILLS EVER FRIGGIN’ STOP??? — and before I can power hike (can we even call it that at this point? more like anti-power crawl) up the dang thing I actually have to come to a complete stop, take a few deep breaths, then psyche myself into moving further along.

People start to pass me.  I’m wavin’ ’em through.  They’re saying “good work” and “dig deep” and “stay strong” but they’re all full of shit.  I look terrible.  I feel terrible.  I’m slow and I’m basically crippled.  I can’t feel my right big toe.  My IT band and knee still ache but I can hardly tell because I’ve fallen so many times that all the scrapes and bruises are beginning to take precedent.

BUT I SIGNED UP FOR THIS.

A guy passes me, moving pretty swiftly.  As he darts by I throw out an invisible lasso, hook him around the waist and let him pull me.  My feet are moving along quite nicely (considering) for a good bit so the invisible lasso works.  Eventually another dude flies by.  I lasso him too and let him carry me for a few hundred yards until the invisible rope breaks, just as I break myself.

I hear Jimmy Buffett off in the distance.  I lasso that motherfucker and let him bring me in.  Maybe he has margaritas.

If he does, I don’t see them.  I don’t ask either, for fear they might actually have them.  The thought of putting anything in my mouth (liquid or otherwise) absolutely disgusts me at this point.  I feel kind of sick.  Dizzy.  Am I gonna throw up?  I try, but I can’t.

My only option is to just go finish this thing.  At least I’m only 1.5 miles from the finish, right?   Nope.  Someone tells me I’m still 2.5 miles from the finish.  Oh well.  I don’t know what to believe anymore.  All I believe is I’m broken.

I leave the aid station and find myself alone again.  I’m shuffling now.

And then, I start to cry.  Like a big baby.

WHY!?!

I have no idea why.  Maybe it’s because it has taken me about an hour to go these last 4 miles.  Maybe it’s because my body aches and wants to sit in a pool.  Maybe it’s because I’m just not as tough as I think I am.

NO, YOU DUMMY. IT’S BECAUSE YOU’RE PUSHING YOURSELF. YOU’RE BREAKING THROUGH. YOU’RE REALLY DOING THIS.

Really?  I’m really doing this?

I’m really doing this!

I wipe the tears away, dust myself off and put one foot in front of the other as fast as I can.

– – –

Miles 48-50

Jeff!!! someone shouts from behind.

*CUE THE HALLELUJAH ANGEL CHOIR, BITCHES, CUZ I’M ABOUT TO GET ALL VERKLEMPT*

Behind me is my buddy, Siamak.  He’s in my running club and we’ve spent most Wednesday nights since January running together.  He looks strong.  He looks fresh.  And most importantly, he’s wearing a big old smile on his face.

Siamak, man… oh, god, I… I’m not doin’ so good… I…

Come on, bro, run it in with me.  You got this.  Let’s go in together.

I pick up the pace to match his, which is much faster than what I was going.  I search my brain for something to say.  I’m searching hard, but I have that Microsoft hourglass of death spinning relentlessly and I don’t know what to say.  I felt so small just now, like a burned up piece of space junk ready to disintegrate into the atmosphere, and then Siamak came along and now… now everything is okay and I’m gonna finish this race and my dad’s gonna be there and all my friends and I’ve worked so hard and…

I’m crying again.

I’m sorry, man… I don’ know why… I don’t know why I’m so emotional right now.

Hey, it happens.  To a lot of people. 

I look at him and he’s all there.  Has his wits.  His legs.  Dude, if you want to go ahead of me, don’t let me hold you back —

Nah, let’s do this together.

Time.  There is no time.  This moment, right now, even with these last few hills to climb and these last few meters to run, this moment, it will always live.  It will always be.

Here on Saturday, May 12, 2012, I woke up with the goal of running 50 miles — FIFTY FRIGGIN’ MILES — and I sure as hell am about to reach that goal.

I made some mistakes.  Yes.  I fell flat on my face.  I also marveled at nature’s endless beauty while getting to play in the most gorgeous of forests for hours on end.  I had a ton of  laughs, a bunch of real conversations with real, fascinating, INTERESTING people.  And I had an endless amount of support, from my family, from my friends.

But right now, it’s just Siamak and I.  And the finish line.

Smile, he says, you’ll feel better.

I do.  He is right.

We end our journeys together.  9 hours, 38 minutes.  I collapse into my Dad’s arms.  I don’t know if I’ve ever felt happier.

Post Race

Man, we had a blast.  I had at least six beers, got to catch up with Steve and Mark.  I talked to everyone who would talk to me.  I cheered on all my other buddies coming through the finish line in style.  It was such a fantastic day — a day that I will never forget, ever.

And, despite all the pain and suffering I experienced in the last 10 miles, my body is recovering nicely.  I promised myself I would take a week off.  But, once an ultrarunner, always an ultrarunner.

The next target race?  The Howl at the Moon 8 Hour Ultra in August.  It’s gonna be hot, humid and downright nasty as I try to run as many miles as I can in an 8-hour period on a 3.2 mile loop course.

The more I run, the harder I push and the further I go, I learn just what kind of man I really am.  And I’ll tell ya what: I’m a damn happy one.


26.2 Miles of People Watching: The 2012 Kentucky Derby Festival Marathon Race Report

When I planned my 2012 race schedule, I made it a point to give myself a cookie — a nice, long, running cookie.  On pavement!

Hello, Kentucky Derby Festival Marathon!

With two weeks to go until my spring target race, the Ice Age Trail 50 Miler, the Derby Marathon would be my first crack at running a road marathon as a training run: a super-exciting, fully supported, training run!  Having run the Derby Mini the year before with my brother-in-law, Patrick, I was quite familiar with the first 8 miles of the course, and I knew that the easy terrain and jubilant crowd support would make for a fantastic final long run before beginning my taper.

It did not disappoint.

I took off work Friday.  Early in the morning, I drove down to my sister’s place in Jeffersonville, IN, just across the bridge from Louisville.  That afternoon, Patrick and I picked up our race packets (he ran the mini), had a pasta dinner and were in bed by 9:30 p.m.  I slept fairly well, but I couldn’t shake all of my nervousness left over from the proceeding week.

After my hard effort last Sunday at the Earth Day 50K, I felt some ominous muscular oddities in my plantaris, behind my right knee.  Thinking it was something I could run off, I ended up aggravating it on Tuesday during a short recovery jog and decided that the best thing to do was to rest it completely.  This was not easy for me to do.  I’ve been averaging 60-70 miles a week, so to take it down so dramatically so quickly left me stewing.  BUT, part of being a running fiend is listening to your body — backing off when necessary, keeping things in perspective.  By Friday night, my plantaris felt about 85%.  I went to bed thinking I would at least start the race, but I had to make peace with the idea that if it became painful, I might have to drop.  Nothing could be worse than losing out to Ice Age because of an injury I could have prevented, I repeated to myself, as if counting sheep.

When I awoke at 5 a.m., my feet hit the ground and… VOILA!  No plantaris pain.  Some light, eccentric stretching confirmed such a miracle.  I ate some breakfast, lubed and laced up, and by 6:15 Patrick and I were out the door.

We parked at his office building across from the Yum Center, gave each other some encouraging words and then I left him to meet fellow Chicago running blogger, Dan Solera.  Dan is not only a good writer, but a great runner as well!  He is currently tackling the task of running a half-marathon in all 50 states and boy did he do something special in Louisville!  Check out his blog for the details.

I entered my corral and reminded myself of the following:

  • You’re not racing. Period. Don’t even try it.
  • Respect the distance. You may consider yourself an ultrarunner, but 26.2 is 26.2 and that shit ain’t easy. Ever. So don’t treat it as such.
  • Stop if you feel like it. Talk to people if you feel like it. This is your chance to do the things you always wished you could do during a marathon.
  • Smile at everyone you meet along the way.
  • If you feel any pain (not to be confused with discomfort, ‘cuz ain’t no marathon run without discomfort), drop. Immediately.
  • HAVE FUN, YA DINGUS!

And we’re off!

The first few miles were pretty fun, I gotta admit.  Usually, this is not the case in a mega-race, but since I wasn’t watching my splits, I found it quite pleasant to just look around and soak up all the excitement of plodding away with 17,999 other people.  To an implanted, intentional observer, the start of a race is a fascinating mural of motion.  And since the half-marathoners and marathoners run the first 8.5 miles together, this was even more the case.  Runners of all abilities were jammed together, bumping elbows, lining up the tangents, gesturing and surging for position.

The Derby Marathon course if pretty flat.  The Mini is completely flat.  So I wasn’t even thinking about hills until mile 14 or so.  Instead, I marveled at the perfect weather (mid 50s with sunshine) and waited for the Churchill Downs section at mile 8, my favorite part of the course.

I already knew it was my favorite part from running the Mini last year.  So when I entered those hallowed grounds again I slowed a bit and took in the sights.  I even stopped and jogged backwards on the way out so I could have as much of it in my memory as possible.  My only disappointment was that this year they didn’t have the loudspeakers playing archived Derby broadcasts like they did before.  Hearing those speedy calls of the fastest two minutes in sports really gave me a mental boost last year, but in 2012 I’d have to do without.

When we exited the track, it wasn’t long before the marathoners split off from the half-marathoners.  And then…

SILENCE.

Is anyone else running the full marathon? I asked myself as I turned right on to an empty street, seemingly by myself.  Up ahead were a few runners.  I looked behind and a woman said to me: Wow, that’s depressing, isn’t it?

Yeah.  I guess we’re on our own until the very end now, I replied.

I actually meant that I’d rather be running with them.

Not me, I said. I live for the long stuff.

She was right though.  It was a bit depressing.  For the rest of the race the crowd support would be sparse.  The silence continuous.  And just because I was taking my sweet-ass time, soaking in the experience, didn’t mean that my fellow runners were.  On the contrary, they were working hard.  Instead of engaging in conversation, I embraced the role of quiet observer.  I stared at a lot of calves and read the backs of many a tech-tee.

Meanwhile, as we entered Iroquois Park for the first of several gentle climbs, I noticed that my right calf was suffering from a deliberate forefoot strike, presumably from the weakened plantaris and extra days off.  I stopped several times to stretch it, checking in with the plantaris itself, but none of that really helped.  I was forced to alter into a midfoot strike, which meant as I tired, I would probably begin to land on my heels, which meant I’d most likely be doing the Frankenstein walk on Sunday, but that’s how it goes.  At least I was still running.  Pain free!

My recent ultratraining made the hills seem easy.  I encouraged others up the climbs, even leading a peloton of sorts for most of it.  Despite the camaraderie, part of me wanted to break off from the road and go discover whatever trails existed behind the beautiful green forest.  But just as soon as I my mind wondered about what was in there, we were descending out of the park and back onto the flats.

When I hit the 16 mile mark, I felt quite good.  Other than my right calf, nothing ached.  Nothing was debilitating.  There was no pain.  I thought to myself, just an easy 10 miler with my Wednesday night running buddies now.  I started to think about those guys and what they might be doing.  The Illinois Marathon.  Horseriders 27 Mile Club Run.  The Kettle Moraine Trainer.  I’ll see y’all on Wednesday, I thought.  Can’t wait!

By the 20 mile mark I reflected on how awesome it was to not be a part of the marathon carnage for once.  All around me people looked rough.  Cramping.  Spasms.  Dehydration.  That’s what happens when you give it your all in the mother of all race distances.  Hell, it KILLED Pheidippides!

I wanted to help.  I wanted to say Dig Deep and Lookin’ Good and Almost There to those who looked liked they needed it, but then I remembered how much I hated hearing that shit myself when feeling bad, so I just kept my mouth shut and respected the process.

When I got just past the 22 mile mark, the terrain shifted from flat and fast to mountainous and slow.  Of course, describing the elevation spikes as “mountainous” is more hyperbolic than truthful, but believe me: after running on road for that long, any climb is gonna look like Everest.  I ran the hills, but I ran them slowly.  And I didn’t fly down them like I normally do.  I kept myself in check, as I had been doing the entire race, and all I could think about with a mile to go was….. BEER.

So, I thought, let’s go get that beer sooner rather than later.  And I took off.

With a half mile left I looked down to see I was running 6:30 pace and decided to keep it right there.  The few spectators strewn about cheered me on and I gave ’em a show. 

Where is everybody? I thought as I passed the 26 mile marker sign.  There should be crowds galore at the finish.

Then I made the right turn onto Preston Street, reuniting with the mini-runners, and realized that’s where they all were.  With a boosting roar of the crowd I turned on the afterburners and shot through the finish with a time of 3:43:25, almost an entire half hour slower than my current PR.

I did it right.  And had blast.

I got my medal, grabbed a banana and headed straight for the beer tent.

***

My only complaint (other than the absence of the Derby broadcast at Churchill Downs) is that for the first half of the marathon, not all of the aid stations were stocked with sports drink.  In my opinion, that is ABSOLUTELY UNACCEPTABLE.  It may be okay for a half-marathon, but in a full marathon, it is WISE to be drinking sports drink from the very beginning, to help defend against hyponatremia.  Had the temperature been warmer, this could have made for a very dangerous situation and race officials would be wise to address this danger for future events.

Also, it would’ve been nice to have crowd support for the full marathon like they do the half, but in my experience, this is commonplace in races that combine the two.


Go Hard, Hold On, Have Fun: The 2012 Earth Day 50K Race Report

When it comes to running long and having a blast, the McHenry County Ultrarunning Dudes and Dudettes (M.U.D.D.) sure do set the bar high.  Over the last couple of years I have gotten to know many of them through volunteering, running the trails and of course, through racing, so when they announced they would be hosting the first ever Earth Day 50K in nearby Crystal Lake, I circled April 22 on my calendar and made sure I would be rockin’ a smile, ready to race.

All day long.

Pre-Race
Man, this is like a party!  To look at all the happy faces around me, one would have a hard time believing any of us are in for 31 miles of pain and suffering today.  That’s ultrarunning for ya!

I say hi to Alfredo, to Brandi, to Juan, to Edna, to Carrie, Jerret, Tony and so many others.  I compliment the collection of yellow “Ultra-Virgin” shirts adorning an anxious crowd.  And there is Michele Hartwig, Team Inov-8 member, trail runner extraordinaire and Earth Day 50K race director!

We runners gather for instruction from Michele, pause for the national anthem, and at the sound of the horn… we’re off!

Loop 1
The Earth Day 50K is comprised of five loops of 6 miles with an extra mile added to the first (remember, I LOVE LOOPS).  It is run on the trails of picturesque Veteran Acres: a good mix of winding singletrack with some multi-track interspersed.  It’s about 50 degrees, the sun is out and everything is GREEN!  Mother Earth decided to show up to this party, and so did I!

At the start, my first move is to… lead the way!  In fact, my goals coming into this race are to to finish in the top 10, be in the lead pack as long as possible and smile at everyone I see along the way.

David Epstein’s recent S.I. article on Sammy Wanjiru is fresh in my mind, reminding me of a ballsy (read: dangerous?) yet effective racing strategy: beat them at the beginning.  The idea is to go hard at the start — to create a gap so immense that it is nearly impossible to clip.  The unfortunate part of this strategy (as I will later find out) is that it could leave one gassed at the end, when finishing speed is needed to put it away.

But at this point, I’m only ONE mile into this journey, with THIRTY to go.  I have a looooong day ahead, so I just go fast enough to get out front, but not fast enough to kill myself.  Yet.

As the field spreads out, we step onto luscious singletrack, and I am not alone.  On my heels is Trey Robinson, an awesome runner from Gurnee.  We talk a little, but it is obvious that running this hard and talking is easier for him than it is me.  His movement is fluid and deliberate.  His stride is near perfect.  I can’t keep up with him, so I just run my pace.  Sure it’s fun to be competitive, to push my body to see what I’m capable of, but thrashing too hard too early and not running my race is as pointless as it is debilitating, so I let him go and just focus.

I have a song in my head: “Rapture at Sea” by Eastern SunI don’t run with music, but I do find it helpful to have a song that I like stuck in my head, to act as an equalizer between body and mind when things really get tough.  Also, any time I can prevent “I’m Henry the Eighth I Am” from getting in my brain, I take advantage of it.  Thankfully, “Rapture at Sea” has me cruisin’.

In fact, this first cruising loop is all about taking in the terrain.  There are rolling hills.  Bombs away on the down, bound on the ups!  A couple steep climbs require power hiking, but barely.  There is a lot of variation.  Sometimes I’m enveloped by green forest only to escape into an open field.  Sometimes I’m running on soft earth, sometimes crushed limestone.  I come out of one downhill trail section that empties onto a paved bike path and BOOM.  There are two curious deer staring straight at me, just 10 feet away.  More like me are a comin’, fellas.  Ya might wanna stand clear.  They bound away, as if to say, naa naa na boo boo, we’re faster than yooouuuu!

Besides the one at the start/finish, there is also an aid station at the halfway point of the loop.  The volunteers there are a jubilant and supportive bunch!  They are so quick and efficient that I barely get to see who they are before I’m off again.

Just as I come up on a rather ominous group of trees that boast gigantic, man-made question marks on their heavy trunks, I realize I’ve lost Trey.  He’s gotta be waaaaay ahead.  Go get ’em, bro! 

I feel like I got a lock on second if I can just hold pace.  I’m having fun.  I feel good.

Loop 1 done in 51:52.

Loop 2
Um… about that “lock on second”… hmm… you’re 7 miles in, pal.  Let’s just focus on the here and now.  M’kay, thanks.

I blow through the aid station and look behind me to see I’m not as alone as all that singletrack would have me think.  There’s a chase pack of three and they’re not far behind.  Everybody looks good too.  Not a struggler in the bunch.  This is where my meditative mindset needs to take over: focus on the now.  Right now.  And then, RIGHT NOW.  What’s going to happen later, or what has already happened is not going to help me.  I need to just stay focused, take advantage of all the downhills and remember that this is something I enjoy.

WEEEEE! I scream as I leap up and over a section the locals call “Little Pig Hill”.  I also marvel at the dandy and equally descriptive handmade signs put up all along the course, reminding me how creative and fun ultrarunners are: Land of the Aliens.  Snake Hill.  Costa Rica.  Every time I get to Costa Rica, a section at the top of a gnarly downhill, I tell myself THIS IS FUN!  IT’S LIKE A TROPICAL VACATION!  Anything to get my mind off the guys gunning for me from behind.

At the end of the loop, the single track empties into the park where a girls softball game is going on and I must look like a mad man: A sweaty mess in short-shorts, a singlet and armsleeves.  One softball spectator asks me, Are you okay?

Yep.  I’m good.  Actually, I feel great!

Loop 2 done in 48:14.

Loop 3
It’s easy to tell myself I feel great, but with the chase pack closing in and gaining every time we reach a clearing (the only time I can actually see them), I realize it’s getting harder for my body to buy into the game plan.  Mentally, all is well.  I think.  Before I can decide, I hear blazing footsteps approaching from behind.  They’re coming so fast that I have no choice but to stop, turn and look.  Here comes a dude so full of energy and so strong that I feel absolutely deflated about my own performance.

Hey, man, keep up the good work.  I think you’re in second, he says.

Uh… yeah.  I am.  I am?  Wait —

I’m in the relay.  Just starting out.

Comic relief to the rescue!  Thank you, running gods!  Thank you, Mother Earth!  I needed that!  Now, back to work.

With the spark of a good laugh, I put my head down and focus on turnover.  Quick.  Rapid.  Turnover.  I begin to pass people still on the second loop and I make sure to give words of encouragement to all, just as they do to me.  Singletrack can be lonely sometimes, but coming into contact with others who love running and are as passionate about the trails as I am is a welcome comfort.

Meanwhile, my butt is starting to hurt.  Literally.  Both the left and right piriformis muscles are beginning to ache, but I’m not gonna let a pain in the ass stop me from tearing up dirt.

Loop 3 is done in 49:34.

Loop 4
As I leave the aid station, I think I’ve lost the chase pack.  But then, as I power hike the steep climb to the trail head I hear footsteps right behind.

Hi there.  You’re doing great, man.  C’mon!

It’s Damian Nathaniel.  I recognize him from my frantic looks back earlier.  We exchange names and salutations.

Man, you’re running way stronger than me, I offer, somewhat deflated.  After running in second by myself for 20 miles, then being caught on an uphill climb, I start feeling sorry for myself.  But before I can give into the despair, Damian puts his hand on my shoulder and says, C’mon, let’s go!

Who is this guy and why is he so awesome!?!?  He takes off downhill, balls to the wall and I follow, injected with energy I didn’t know I had.  This dude could have totally smoked me but instead he offers encouragement and talks me through a low point.

After a couple of miles, we reach the paved section and talk about how much we hate it compared to the singletrack.  We jockey back and forth on position, but I know he’s going to go ahead of me once we reach the aid station so I wisely ease off the jets.  My butt hurts and I need some Coca-Cola to give me a jolt.  I doubt he’s gonna stick around for any of that.

I make peace with this development.  I accept it.  Hell, I’m out running my butt off (literally) and I’m still having the time of my life!


Brief Aside
I realize that, when discussing my running adventures, it appears that I often use hyperbole to describe my experiences.  That couldn’t be further from the truth.  There is no hyperbole.  If I’m doing it right, every run is the best run I’ve ever had, because it’s happening NOW and I’m loving it NOW more than I’ve ever loved it before.

Competitiveness, for me, is a healthy addition to my running.  When I choose to embrace it, it pushes me to do things I never thought I could do.  So I use Damian as inspiration.  Follow that runner! I tell myself.  Head down.  Back to work.

Then, out of nowhere, my own body throws up an obstacle by way of… a gastrointestinal scare.  Yikes!  Where’s my ginger?  I grab a Ginger Chew (a must-have for any race) out of my pocket, quickly unwrap it and throw it in my mouth midstride.  Of course, chewing this thing would be easier if it wasn’t so damn hard!  The chilly temps have left it solid, nearly impossible to bite down on, so instead, I just swallow it.

Whoops.

Now I’m choking at the top of Costa Rica.  I try to cough it up.  Can’t do it.  I pour the water/Gatorade mix from my handheld bottle down my throat and desperately try to swallow again, and again…

So how did Jeff die again?  Oh, he ran himself silly then choked to death on a Ginger Chew. He was also wearing short-shorts.

Gulp.  Whew.  Got it down.

Back to work.

Loop 4 done in 52:01.

Loop 5
I.

Am.

Tired.

Suddenly.  I’ve been running around in circles with a big, goofy grin on my face for 3 and a half hours now, talking to deer, choking on Ginger Chews, high-fiving strangers.  Also, my butt hurts.

I’m at a low point, but these things come and go, so I just go back to what’s been working: the song in my head, bomb the downhills, focus on the now.

And then, just as quickly as I felt terrible, magically, I feel good again.  I feel so good that I don’t even care when John Kiser clips me, leaving me fourth overall, with just 3 miles to go.  Dude, you look fantastic! I holler at him as he blazes by (he eventually took 2nd overall).  He did look fantastic.

I slam some Coke at the last aid station and put my head down one last time.  Song in my head.  Bomb the downhills.  Focus on the now.

I feel the earth under my feet.  I marvel at its touch, its beauty.  I smile each time I see one of the M.U.D.D.ers’ clever signs.

I am so happy.  This is what makes me truly happy.  This land, this Earth.  This life, this journey.  This is why I’m here.

Loop 5 done in 56:24.

Post-Race
At an event like this, there is no going home right after.  I rehydrate, I eat.  There’s something delicious here called “Taco Soup” and I’ve eaten two servings.  There’s homemade muffins and cookies and cakes.  I devour everything in sight.

I change my clothes.  I hug anyone who will hug me, including the race director!  I call my Mom and Dad and then I sit my sore butt on the ground and cheer on all my friends coming through the finish.

Congratulations to Trey Robinson on the win.  That was some spectacular running, my friend.

I won my age division, took 4th place overall and set a 50K trail P.R. of 4:17:55.

I could use a beer.  And a nap.


Running with the Big Boys (and Girls): The 2012 Clinton Lake 30 Mile Race Report

My recent Kettle Moraine 50K trainer grounded me so into the earth with brute, relentless force that the next day I started to wonder, why am I doing this again?  Also, it made me hungry for more!  Enter the Clinton Lake 30 Mile Trail Run near DeWitt, IL.

Three Days Prior

I’m looking at the results from last year’s race.  I’m reading race reports online.  I’m trying not to worry.

Dang this thing is hilly!

But… I’m… feeling competitive?  Yes, yes I am!  And I have six weeks to recover for Ice Age, so let’s give it a good effort, Jeff!  Dig deep!

I’m pumping myself up with positivity, knowing that if it hurts too much I can always pull back.

I’m gonna put myself up front and just see what happens.  Let’s live.

Day Before

I finish work at 5 p.m., then get in the car and head south on a jampacked I-55.  I’m going to my mother’s house, just outside of Springfield, IL, but I have to sit in traffic before I can crank up the old ’99 Maxima to 80 mph (not her preferred cruising pace I should add).  I want to get as much sleep as I can and it’s a 4-hour drive.  My right piriformis is behaving, so I consider myself lucky.

Race Morning, 4:30 a.m.

Up and at ’em!  Did I even sleep?  I have one cup of coffee, a banana and 5 fistfulls of whole grain Chex.  My youngest sister, Cara (17 years old) is awake too, ready to keep me company on the drive and crew during the race.  We hop in the car, I crank up The Cranberries Greatest Hits and we are off.

7:00 a.m. — 30 Minutes Before Start

It’s 42 degrees.  The sun is creeping up.  We are here.

Middle.

Of.

Nowhere.

Seriously, when I look to the Google Oracle for directions, even she says whaaaaaaaaat?  A country road here, a gravel road there, vast farmland everywhere.

But we are in the right parking lot.  Lots of anxious runners are getting ready for the long voyage consisting of three 10-mile loops around Clinton Lake, with about 4500 feet of elevation gain.  I go over the last minute details with my sister and she assures me I have nothing to worry about (she’s right).  She’s a smart kid and her help will prove invaluable on the day.

Parked just beside us is a friend of mine from my Chicago running club (New Leaf Ultra Runs).  We chat a little before he asks if I have any goals for the day.

Yeah, I’d like to finish in 5 hours, I think.

Whoa, he says, 5 hours.  It took me 6 hours the first time I ran this race.

Well, shit.  Now I’m not so sure about myself.  This guy is a great runner.  His stride is so effortless and strong that I’ve expressed my jealousy more than once.  I’m glad I didn’t also just tell him I hope to finish in the top 10! He might think I’ve gone mad! (I have)

Damn, well, okay, maybe I won’t get 5 hours?  I don’t know.  I’m gonna try, I say.

We wish each other luck then head towards the start line but, before I get there, I run into another friend of mine, Paul “Crazy Legs” Stofko, a phenomenal runner from northwest Indiana.  Paul schooled me on the mighty Indiana sand dunes last summer.  After one particular 4-hour run, I recall finishing, then immediately throwing up all over the parking lot.  That’s how hard Paul pushed me that day (don’t feel sorry for me, it was an awesome run).  In exchanging salutations with him, I’m hoping he has forgotten about my puke job.  He doesn’t mention it, so I feel like we’re all good.

7:30 a.m. — Start Line

I position myself at the front.  Clinton Lake is almost ALL single track.  There’s a short climb up a paved road at the start, another short paved climb at the loop halfway point, but otherwise it’s all trail, so I want to make sure I don’t get stuck too far behind.  Once you’re stuck in a single track conga line, it’s pretty hard to get out of it.

The RD gives his speech and… WE’RE OFF!

Loop 1

One guy darts out at the front and the rest of us give chase.  We maneuver through the parking lot, bang a louie and go uphill towards the trail head.  I’m moving pretty swiftly.  There are maybe 4 or 5 or 6 people in front of me, the leader about 40 yards ahead.  I look to my left and there is Paul.

Crazy Legs, I don’t know what I’m doing up here, I say.

He laughs.  We chat about the upcoming Ice Age Trail 50, then, as we reach the trail head and start our single track adventure, I tuck in behind him.  I know I have to be careful here because Paul is fast, and if I try to keep up with his torrid pace too long I might blow up.  I mean, I will blow up.

But as we move our way through the first mile of trail, it is apparent that there are a couple of slower folks ahead of us, keeping the pace very conservative.  Too conservative, in my opinion.  Inevitably, in every race I’ve ever run, there is always someone up front who probably shouldn’t be, blocking the path for everyone else.

Some chatter regarding this scenario starts and it’s apparent that everyone wants to make a move, but no one wants to be the first one to do it.  And then, someone does.  One guy goes by me.  Two.  I tuck in behind the second passer, Paul tucks in behind me and we fly by the slower runners, bombing on a downhill.

This course has some mighty big hills, but hills work both ways, and the down sections were a blast to cruise!  With trail conditions as ripe as they were (damp, soft, smooth), the footing for bombing was perfect.  So that’s just what we did.

A few minutes go by, I give way to Paul, feeling like we would both do better if he were ahead of me and voila!  I’m in the chase pack!

That’s right.  The four leaders (3 guys and 1 girl) are far enough out front that we can’t see them.  The chase pack is two dudes I don’t know, followed by Kirsten Marek (who I get to know a bit later), then Paul, then me in the back.  I look behind me and there’s no one.

We are about 3 miles into the race and I’m surprised at how hard those in front of me are hammering the uphills.  I spend a lot of time working on my power hike, so I’m able to keep up with them no problem, but I worry about being able to later on.  Just run your race, Jeff. 

I realize I’m currently in 9th place.  I decide to chill out and enjoy the ride.

We hit the first aid station just after the 5-mile mark and I’m feeling pretty darn good.  My nutrition plan for the day is my 20 oz. handheld bottle filled with half water, half Gatorade. (I drank about 120 oz total) I plan to eat a GU gel every half hour and suck on an orange slice if it looks good.

We all whiz through the first aid station, cross the bridge then find ourselves quickly back onto single track.


Brief Aside
I love watching races on television.  Every televised marathon I can watch, I watch.  Every track meet too.  And one of the things I enjoy watching the most is “the chase pack”.  Seeing Dathan Ritzenhein’s effort in the 2012 U.S. Olympic trials is the sort of thing I mean.  Complete, utter, AGONY.  Screw Law & Order SVU, the CHASE PACK is drama!

We aren’t in agony, but we do have a lot of work to do if we want to catch the leaders.  The four runners ahead of me keep charging up those hills.  I try to hang with them, but by the 8-mile mark, when a brief stretch through an open meadow allows me to see Paul’s bright orange shirt waaaay up in front of me, I realize I’m gonna have to conserve some energy if I want to finish the race, let alone place in the top ten.

I’m totally cool with that.

I power hike the uphills.  Hard.  I bomb them on the way down.

I’m playing!  I’m having so much fun!  And now… I’m all alone!

Loop 2

I come through the start/finish line and there is Cara, waiting for me, all smiles.  She switches my empty bottle for a full one, takes my jacket and tells me I’m doing good.  I look down at my watch and see my first 10 miles are done in 1:34.  Heck, I am doing good!

How many in front of me? I ask.  I’m pretty sure I know, but I just want to check if I am right.

Seven or eight, she says.

Close enough.

I don’t even stop.  Our entire exchange takes place on the run.  My sister does a great job.

Now power hiking up the paved hill towards the trail head again, I see Kirsten ahead.  I didn’t know her name until we turned onto the single track together, but over the next 5 miles, we keep each other company by introducing ourselves and doing what ultrarunners usually do on the trail: talk about running!

And oh what a pleasure it is!  We are moving along at a pretty fast pace, but the conversation masks the hard effort, makes it flow.  She is relatively new to ultrarunning too, so we exchange tips, talk about races, mull about the possibility of one day getting into Western States (don’t we all?!?!).

Just before the next aid station, a friend of hers creeps up on us, then flies by me.  He’s moving quickly, but I keep him in my sights as we come out of the woods.  We are officially at the halfway mark and I’m feeling great.  Kirsten stops to get some fluids, her friend does the same.  I have plenty with me (thanks to Cara!), so I just grab an orange slice, thank the volunteers and boom, I’m off before they know it.

I won’t see either of them again until the end (Kirsten eventually took home 2nd overall female. Good work!).

And now… I’m all alone.  For real.  No one in front.  No one in back.  But this doesn’t stop me from keeping my pace.

The toughest hills are on miles 8 through 10, on the back half of the course.  I make sure to power hike hard, but to fly downhill even harder.

I’m having so much fun.

Loop 3

There’s Cara!  Ready to go!  She switches my bottles, takes my arm warmers, skull cap, gloves.  She hands me a fresh hat, a sweatband for my wrist and three gels.  I’ve already eaten 4 at this point, and now that the temperature is warming up (about 60 degrees), I decide to pop a salt pill too.

Good work, Bro! says Cara.

Looking at my watch, I holler back, Definitely going to finish under 5 hours.  Next time I see ya, I’ll be done!

I charge back up the paved road to the trail head and then:

Holy shit, I’ve got 20 miles in my legs right now and I feel fantastic!  Let’s do this!

No hyperbole here.  This is an historic moment for me.

The course is not easy.  Just 7 days earlier I was getting my ass kicked by hill after hill after hill and now I’m conquering them like a warrior.  I know I’m in the top ten, but not exactly sure where because each race official I ask tells me something different, but it doesn’t matter.  What matters is I feel great, my body is adapting to all this crazy running, and I’m surrounded by some kickass forest!  Lots and lots of green.  Lots of birds: woodpeckers, cardinals, pelicans!  (I didn’t know we had pelicans in Illinois either)  I’m feeling great, I’m feeling alive and I ain’t backin’ down.  Instead of slowing, I speed up.

Still, this loop is lonely.  I pass several folks on just their second loop, each one offering me a hearty cheer and a Great job!  I reciprocate with high fives and encouraging words of my own, for them, and I can’t help but revel in the awesomeness that is the ultra community.

In standard road races (5Ks, 10Ks, marathons), when someone gets passed, there is no “great job” or “you’re doing great” or go “get ’em”.  There’s… nothing.  But the ultra community survives on kindness, on mutual encouragement.  It is so full of altruism that I can’t ever imagine myself not being a part of it.

This is what I think about on this loop.  Well, that, and I wonder just how fast I can go on these downhills.

Turns out, pretty fast.

I hit the last aid station, look each one of the volunteers in the eye and thank them.  Then I’m off.

I’m in La La Land.  I’m so happy.  I can’t wait to sprint through the finisher’s shoot, give my sister a hug and soak my warrior legs in that big ass lake.

After 4 hours 48 minutes and 12 seconds, an 8th place overall (7th male) finish*, I do just that.

And I feel as happy and alive as I ever have.

– – –

*At the finish line, I asked the race officials what place I came in overall and they told me 7th.  So that’s what I told all my friends/family.  The official results show that I came in 8th overall, 7th male.  Still, not too shabby for an early spring race, or, any race for that matter.

Paul Stofko came in 3rd overall.  Awesome work, Paul!

– – –

The post-race food and vibe was also pretty sweet.  That homemade turkey chili… someone should get an award for that!


Chasing the Bike: The 2012 Chicago Get Lucky! 7K Race Report

Obscure distance races, for me, are irresistible.  That’s one reason why I’m running a 30 mile race at the end of the month.  It is also why I signed up for the first ever Chicago Get Lucky! 7K race.

Yes.  7K.  Your very non-standard 4.34959835 mile race.

Since my recent 5o mile training has focused mostly on tough, hilly long runs, a short distance race seemed like a nice change of pace.  Besides, when well rested, running fast is fun!  The 7K distance made it so I would PR no matter what and the Get Lucky! schwag (a kelly green zip-up hoodie) was pretty sweet.

My goal going into the race was to just run hard from the beginning and hold it as long as I could.  I wanted to focus on high leg turnover and a smooth cadence throughout.  With nearly 800 registrants, I didn’t figure I’d have much of a chance at a top three finish, so the thought never entered my mind.

Until I lined up.

There was a half marathon (The Chicago Get Lucky! 21K) run in conjunction with this race.  20 minutes after the half marathon began, the 7K racers were told to line up.

Wanting to run smooth 6:30s, I got in the 7 minute per mile corral.  It was the fastest one next to the one labeled “elite” — one that, astonishingly, no one was standing in.  I quickly looked around to see that indeed, I was standing alone, that most people were lined up way behind me.  Then there was an athletic looking youngster dressed in green who approached and confidently stood ground next to me.  We smiled and said “hi” to one another.

I think both of us knew that we might be in for a special day if we were the only ones in the front of the pack.  You could almost see the both of us salivating, sizing each other up.  Then along came a Mary Keitany lookalike.  I quickly let her in front of me.  Just a few minutes before the race was to start, it looked like only the three of us would start out at the front.

Competitive spirit override.  Race strategy chucked.

Hell no.  If I have a chance to win — AN ACTUAL CHANCE TO WIN — I’m going for it.

The horn blew and we were off, the three of us in front along with a guy dressed like a leprechaun, whom if beaten in the race demanded an ancillary cash prize.

The starting pace was about 6:20.  Not too bad.  The Mary Keitany lookalike made it appear effortless though, so I immediately figured she was my main competition.

We hit the first turn and boom, there took off the leprechaun and the athletic dude in green.  I wouldn’t see them again for a while.  Mary Keitany lookalike gave chase, I looked down at my watch to see I was under 6 minute pace and thought, nah, I’m gonna stick with 6:30s.  I eased off but kept her in my sights.

For the next 2.5K I slowly reeled her in.  But before I did, I looked behind me to see… um… no one!  I was way out in front of everyone else, virtually guaranteed a top three finish if I just didn’t crash and burn.  I kept a steady pace and it seemed pretty easy.  Cruise control.

I caught her on the weird downhill just after the aid station between 3K and 4K.  On the Lakeshore Path, it’s the abrupt bridged hill before going under the road, south of Illinois Avenue.  I’ve run that part of the path about a bazillion times in my life, so I knew I could fly on the short downward section.  I made my move and BLASTED DOWN past her.  She didn’t counter, seemingly content with the idea of a 1st female finish rather than 2nd place overall.

Sounded good to me!  I kicked it up a notch.

But then I encountered a series of weird, poorly marked turns and… yes, no course marshals.  Not long after seeing a 4K mark banner, I came across a mess of oddly grouped orange cones, but no people.  The leader and the leprechaun had already started the back portion of the out-and-back-esque course, so I wasn’t sure where the turnaround was.  Is it still ahead?  Is it here?  Oh shit.

I was flying.  And starting to panic.  I made it about a quarter mile further before I realized there was no one around and I’d definitely gone off course.  I stopped, turned, and boom, there was Mary Keitany lookalike.  We both threw our arms up in the air.  Confused.  She said, “that must’ve been the turnaround, back there.”  I nodded, said, “Sorry”, and dug deep in a concentrated spurt past her, back to the right spot, back to those oddly grouped, messy orange cones.  Back on course.

To my horror I saw: NOW TWO PEOPLE IN FRONT OF ME!

Competitive spirit override.  Again.  Harder.

DIG DEEP.  Vrrrrrroooom.

Zoomed by the first guy, unsuspecting.  Clearly, he did not care.  “Good job, buddy!” he yelled.  Thumbs up, I gave.  Head down.

The second guy in front of me was moving slow.  I knew I’d catch him.  “Lookin’ good”, he said.  Thanks, bro!  I passed.  I focused further down the line on… the bike!

The leader and leprechaun were too far ahead to be seen, so course marshals (who magically appeared after my detour) responded by sending a bike out to lead second place.  At the 5K mark, that was me.  I wasn’t even looking at my watch now.  I could care less about my time.  All I wanted to do was finish strong with nothing less than second place.  I was content with that.

Until I saw the leprechaun in my sights with 1 kilometer to go.

Did not think about it.  Just dug in and told my legs to catch him.  I turned off my mind and let instinct kick in.  I was surprised at how easy it seemed.  I passed him on the first of a couple sharp right turns in the last half kilometer, got a huge buzz from the cowbell-ringing, shamrock-clad crowd who came out in strong numbers cheering and clapping.  I slowed a little, soaked it in.  Crossed the finish fist pumping with a smile.  I was handed a medal and a mug with CASH MONEY in it from beating the leprechaun.  I’m told a top three finisher prize will be in the mail.

Hot dog!

I’ve said it before, but it’s still true so I will keep saying it: I’ll never take a pitch in the big leagues, or drive the lane in the NBA.  The NFL will never see my touchdown dance.  But today I ran the Chicago Get Lucky! 7K race and finished 2nd out of 797 competitors, and for that I’m claiming baller status.


The 2012 New Leaf Ultra Runs Windburn Six in the Stix 6-Hour Run

Running around a snowy 2.28 mile loop course for six straight hours against a relentlessly swirling 30 mph wind on a Saturday in January with about 50 or so other running fanatics is truly one of the most enjoyable activities I’ve ever participated in.

And I ain’t speakin’ in absolutes just to be speakin’ in absolutes.

I mean it.  I had a blast!

Chicagoland’s New Leaf Ultra Runs ultrarunning club has been a key component in my successful transition past 26.2 miles and into distances that would cause the casual 5K runner to pick his jaw up off the floor.  With several 50Ks under my belt and having just set a marathon PR, my focus turns to completing my first 50 mile race, the Ice Age Trail 50 in May.  So a six hour fun run couldn’t have been more timely!

The Windburn Six fat ass event — a run that I’d been gazing at on the calendar with a heightened sense of anticipation for many weeks prior — gave me a good idea of where I am physically, but, more importantly, it also gave me a good idea of where I’m about to go, how far I’ll have to dig, and a titillating glimpse at the raw me still yet to be fully discovered.

For me, that’s what running is all about: self-discovery.  And during the Windburn Six I discovered the following:

  • Ultrarunners are the kindest, most genuine, most non-judgmental people on the planet. Unlike the road racing community, no one is there to size you up, to “beat” you, to make you look stupid. Everyone’s on your team, raring to support you and one can never get enough of that. Your success is the community’s success. And the collective spirit generated from this worldview is as contagious as it is electrifying.
  • When it comes to running for six hours, snow ain’t a thing, but sunglasses would’ve been a smart idea. I spent the rest of my day doing my best Gizmo impression: Bright Light! Bright Light!
  • The joy that comes from suffering can often be the sweetest, most everlasting kind. It’s the kind that reminds you I’M ALIVE! The longer we ran in circles, the happier we all seemed. The volume and intensity of smiles and thumbs-ups and high-fives increased with each hour that passed. Sure my legs were feeling a bit heavy with only an hour to go, but I ran faster and stronger in that last hour than I did the previous five because the group mind was willing me to perform!
  • After several bundled up hours of running, nothing tastes quite as good as homemade chicken noodle soup!
  • Singing on the trail is not only allowed: IT’S ENCOURAGED! I got to hear a couple of sweet tunes sung by some very happy ultrarunners and they definitely served as highlights of the day.
  • If you’re feeling tired but want to go as fast as possible without it feeling bad, run with Tony Cesario for a mile or so. I did towards the end of the run and boy did he bring my legs back to life! I didn’t know they could do that!
  • I get sick of gels after a couple hours, so eating just a little bit of real food often seems to keep my engine running!
  • When you run on an exposed, markerless and snow covered loop over and over again, it’s hard to gauge exactly where you are at any given time. The only thing I could be sure of during the run was that I was indeed running. This put my mind exactly where I wanted it to be: totally immersed in the run. When everything else (negativity, self-doubt, reservations) was put aside, true introspection began to flourish. I was pleasantly surprised at what my mind thinks I’m capable of doing and I look forward to following it further.
  • No one will make fun of you if you decide to FLY down the downhills like a little kid, arms waving, battle cry roaring all the way.
  • At the zenith of any strenuous exercise, Oreo cookies are the bomb!!!
  • Running is the perfect ice breaker. I met a bunch of cool people whom I had never met before and the communitas born of our shared experience serves as a special bond.

Most of all, I discovered what I already knew to be even more true: running long boosts my serotonin levels and fills me with satisfaction. And running long with like-minded, friendly folks sends me to the proverbial moon of happiness.

Total distance covered for the six hour run was 31.64 miles.

*Special thanks to Brian and Kelly for their impeccable organization skills and also to those who didn’t run but who were manning the aid station, eager to lend a helping hand. It’s people like you who make ours a paragon of the running community!

(Image courtesy of Kelly Gaines)